| 2015 V35 Ilford/Veterans/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 47:30 | | | | 67 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V35 Ilford/Veterans/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.9 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 400 | 70.2 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 800 | 2:23.9 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 13 May 14 |
| 800 | 2:24.40 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 800 | 2:28.7 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 1500 | 4:50.3 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 1500 | 4:51.3 | | | | 5 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 1500 | 4:51.50 | i | | | 13 | 3 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 4:54.26 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:55.88 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| Mile | 5:12.14 | | | | 5 | | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 3000 | 9:47.51 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 3000 | 10:05.56 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 3000 | 10:09.0 | | | | 15 | 2 | | | Woodford | Woodford Green Open | 13 May 14 |
| 3000 | 10:13.0 | | | | 10 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 3000 | 10:17.6 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 3000 | 10:29.9 | | | | 1 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 3000 | 10:37.96 | i | | | 8 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 5000 | 17:31.32 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 17:35.3 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 5000 | 17:46.79 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 10000 | 35:43.4 | | | | 4 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 10000 | 36:14.0 | | | | 2 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| SP7.26K | 5.12 | | | | 6 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 1M | 5:16 | c | | | 55 | A | | | London | City of London Mile | 22 Jun 14 |
| 1M | 5:18 | | | 5:20 | 90 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 17:36 | | | | 12 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5K | 17:36 | | | | 9 | | | | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5K | 17:46 | | | | 18 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| 5K | 18:05 | | | | 24 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 5KMT | 17:44 | | | | 13 | | | | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 198 | 29 Nov 14 |
| parkrun | 17:31 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 357 | 16 Aug 14 |
| parkrun | 17:39 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 195 | 8 Nov 14 |
| parkrun | 17:55 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 190 | 4 Oct 14 |
| parkrun | 18:08 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 150 | 1 Jan 14 |
| parkrun | 18:10 | | | | 8 | | | 1 | Mile End | Mile End parkrun # 119 | 10 May 14 |
| parkrun | 18:18 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 170 | 17 May 14 |
| parkrun | 18:23 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 179 | 19 Jul 14 |
| parkrun | 18:34 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 153 | 18 Jan 14 |
| parkrun | 18:40 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 174 | 14 Jun 14 |
| parkrun | 19:01 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 166 | 19 Apr 14 |
| parkrun | 19:27 | | | | 6 | | | | Valentines | Valentines parkrun # 201 | 20 Dec 14 |
| parkrun | 20:52 | | | | 9 | | | | Valentines | Valentines parkrun # 202 | 27 Dec 14 |
| parkrun | 21:06 | | | | 13 | | | | Valentines | Valentines parkrun # 177 | 5 Jul 14 |
| parkrun | 21:28 | | | | 11 | | | | Valentines | Valentines parkrun # 197 | 22 Nov 14 |
| parkrun | 21:41 | | | | 14 | | | | Valentines | Valentines parkrun # 188 | 20 Sep 14 |
| parkrun | 22:13 | | | | 28 | | | | Valentines | Valentines parkrun # 168 | 3 May 14 |
| parkrun | 22:16 | | | | 19 | | | | Valentines | Valentines parkrun # 165 | 12 Apr 14 |
| parkrun | 22:23 | | | | 9 | | | | Valentines | Valentines parkrun # 173 | 7 Jun 14 |
| 5M | 28:26 | | | | 5 | | | | Ingatestone | Ingatestone 5 | 14 Sep 14 |
| 5M | 28:33 | | | | 8 | | | | Pleshey | Springfield Striders Friday Night 5 | 11 Jul 14 |
| 5M | 29:23 | | | | 17 | | | | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5M | 29:42 | | | | 21 | | | | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5MMT | 29:48 | | | | 9 | | | | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 5MMT | 30:01 | | | | 10 | | | | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 10K | 35:36 | | | | 26 | | | 8 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 36:18 | | | 36:21 | 71 | | | | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 36:29 | | | 36:29 | 11 | | | | Blackmore | Brentwood 10K | 6 Jul 14 |
| 10K | 36:34 | | | 36:38 | 265 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 15KXC | 66:50 | | | | 391 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 57:31 | | | | 8 | | | | Tiptree | Tiptree 10 | 12 Oct 14 |
| 10M | 58:36 | | | | 42 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 10M | 60:14 | | | 60:14 | 5 | | | | Harlow | Harlow 10 | 20 Jul 14 |
| HM | 78:19 | | | 78:21 | 8 | | | | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HM | 80:24 | | | 80:25 | 60 | | | | York | Brass Monkey Half Marathon | 19 Jan 14 |
| HM | 81:24 | | | 81:25 | 70 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 82:16 | | | 82:17 | 18 | | | | Southend | Southend Half Marathon | 8 Jun 14 |
| 20M | 2:15:42 | | | 2:15:43 | 31 | | | | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
| 20M | 2:16:02 | | | | 38 | | | | Langham | Essex 20 | 9 Mar 14 |
| Mar | 2:48:57 | | | 2:49:01 | 81 | | | 14 | Dublin, IRL | Airtricity Dublin Marathon | 27 Oct 14 |
| Mar | 2:58:02 | | | 2:58:15 | 1111 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZRDL | 21:58 | | | | 9 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 27:26 | | | | 41 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 27:36 | | | | 50 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 30:57 | | | | 71 | | | 10 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 34:31 | | | | 66 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 47:20 | | | | 56 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 V35 Ilford/Veterans/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.6 | | | | 7 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 200 | 33.8 | | | | 4 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 400 | 66.28 | | | | 4 | 1 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 400 | 73.0 | | | | 4 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 800 | 2:26.20 | | | | 8 | 4 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:29.1 | | | | 3 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 800 | 2:31.26 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 1500 | 4:50.47 | i | | | 2 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:52.05 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 4:54.5 | | | | 12 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 1500 | 4:55.04 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 3000 | 9:59.14 | i | | | 5 | 2 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 3000 | 10:21.80 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 3000 | 10:24.0 | | | | 2 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 3000 | 10:29.62 | | | | 18 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 3000 | 10:35.1 | | | | 2 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 5000 | 17:39.76 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 18:10.09 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 5000 | 18:46.01 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 5000 | 19:00.2 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 10000 | 36:30.1 | | | | 4 | 1 | | | Kingston | Veterans AC 10,000m Championships | 4 Sep 13 |
| 10000 | 37:07.38 | | | | 19 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5K | 17:31 | | | | 11 | | | | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 18:08 | | | | 19 | | | | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| 5K | 19:14 | | | | 14 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| parkrun | 17:31 | | | | 4 | | | | Valentines | Valentines parkrun # 145 | 30 Nov 13 |
| parkrun | 18:05 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 68 | 18 May 13 |
| parkrun | 18:20 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 131 | 10 Aug 13 |
| parkrun | 18:37 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 118 | 11 May 13 |
| parkrun | 18:55 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 130 | 3 Aug 13 |
| 4.8545M | 27:44 | | | | 19 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| 5M | 34:37 | | | 34:42 | 121 | | | | Braintree | Braintree 5 | 7 Apr 13 |
| 5MMT | 30:58 | | | | 16 | | | | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 10K | 35:57 | | | | 6 | | | | Billericay | Billericay Striders 10K | 3 Nov 13 |
| 10K | 36:57 | | | | 3 | | | | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 13 |
| 10K | 37:09 | | | 37:11 | 31 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10K | 38:58 | | | | 43 | | | | Felsted | Felsted 10K | 14 Jul 13 |
| 10M | 58:53 | | | | 14 | | | | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| 10M | 59:06 | | | | 10 | | | | Tiptree | Tiptree 10 | 13 Oct 13 |
| HM | 79:14 | | | 79:14 | 19 | | | | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| HM | 80:26 | | | | 1 | | | | Downton | Downton Half Marathon | 24 Nov 13 |
| HM | 80:44 | | | 80:44 | 22 | | | | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| 15MMT | 1:41:42 | | | | 13 | | | | Benfleet | Benfleet 15 | 20 Jan 13 |
| ZXC | 29:33 | | | | 51 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 31:00 | | | | 55 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 31:06 | | | | 55 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 36:16 | | | | 38 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 58:44 | | | | 60 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 68:01 | | | | 7 | | | | Hainault Forest Country Park | Ilford AC XC 10 | 16 Feb 13 |
| 2012 V35 Ilford/Veterans/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.79 | | | | 10 | 3 | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 1500 | 4:51.3 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 3000 | 10:16.38 | | | | 10 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 10000 | 36:15.5 | | | | 5 | 1 | | | Kingston | Veterans AC 10,000m | 5 Sep 12 |
| 5K | 17:56 | | | | 15 | | | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5K | 18:17 | | | | 13 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5KNAD | 18:05 | | | | 18 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 18:13 | | | | 21 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 17:38 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 98 | 29 Dec 12 |
| parkrun | 17:42 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 90 | 3 Nov 12 |
| parkrun | 17:51 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 94 | 1 Dec 12 |
| parkrun | 18:13 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 61 | 14 Apr 12 |
| parkrun | 18:27 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 29 | 12 May 12 |
| parkrun | 18:49 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 75 | 21 Jul 12 |
| parkrun | 19:15 | | | | 6 | | | 1 | Valentines | Valentines parkrun # 74 | 14 Jul 12 |
| parkrun | 19:19 | | | | 10 | | | | Barking | Barking parkrun # 1 | 28 Jul 12 |
| parkrun | 19:26 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 73 | 7 Jul 12 |
| 3.5ML | 21:43 | | | | 11 | L4 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 28:39 | | | | 23 | | | | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 29:20 | | | | 8 | | | | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5M | 29:32 | | | | 10 | | | | Chelmsford | Springfield Striders Friday Night 5 | 8 Jun 12 |
| 5M | 29:49 | | | | 12 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5MMT | 31:56 | | | | 20 | | | | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 35:37 | | | | 28 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 35:41 | | | 35:43 | 25 | | | | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 36:31 | | | 36:34 | 21 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10M | 59:35 | | | 59:39 | 21 | | | | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 61:34 | | | | 27 | | | | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 78:54 | | | | 4 | | | | Jersey | Jersey Spartan Half Marathon | 18 Nov 12 |
| HM | 81:09 | | | 81:11 | 24 | | | | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 83:44 | | | 83:46 | 17 | | | | Southend | Southend Half Marathon | 10 Jun 12 |
| HM | 84:55 | | | 84:58 | 30 | | | | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| 15MMT | 1:43:25 | | | | 28 | | | | Chingford | Orion 15 | 24 Mar 12 |
| 15MMT | 1:43:45 | | | | 17 | | | | Canvey Island | Benfleet 15 | 22 Jan 12 |
| 20M | 2:09:51 | | | | 28 | | | | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 3:00:32 | | | 3:00:52 | 1263 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:51 | | | | 42 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 32:47 | | | | 41 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 34:22 | | | | 47 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 44:58 | | | | 51 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 48:39 | | | | 771 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 65:55 | | | | 366 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 20:38 | | | | 13 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.03 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 1500 | 4:44.10 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 1500 | 4:50.29 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 3000 | 9:59.15 | | | | 7 | | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 3000 | 10:05.15 | | | | 14 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 3000 | 10:15.00 | | | | 3 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 5000 | 17:11.1 | | | | 6 | | | | Ilford | Ilford 5000m Track Championships | 28 Jun 11 |
| 5KNAD | 18:00 | | | | 16 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KMT | 17:55 | | | | 5 | | | | Dagenham | August Bank Holiday 5K | 29 Aug 11 |
| parkrun | 17:29 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 20 | 2 Jul 11 |
| parkrun | 17:35 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 24 | 30 Jul 11 |
| parkrun | 17:36 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 26 | 13 Aug 11 |
| parkrun | 17:40 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 18 | 18 Jun 11 |
| parkrun | 17:40 | | | | 2 | | | | Valentines | Valentines parkrun # 19 | 25 Jun 11 |
| parkrun | 17:48 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 13 | 14 May 11 |
| parkrun | 18:00 | | | | 2 | | | | Valentines | Valentines parkrun # 42 | 3 Dec 11 |
| parkrun | 18:09 | | | | 2 | | | | Valentines | Valentines parkrun # 12 | 7 May 11 |
| parkrun | 18:11 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 11 | 30 Apr 11 |
| parkrun | 18:30 | | | | 6 | | | | Valentines | Valentines parkrun # 10 | 23 Apr 11 |
| parkrun | 18:33 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 7 | 2 Apr 11 |
| 5.994KL | 21:52 | | | | 54 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 28:44 | | | | 8 | | | | Chelmsford | Springfield Striders Friday 5 | 10 Jun 11 |
| 5M | 28:52 | | | | 5 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5M | 29:27 | | | | 19 | | | | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5M | 29:52 | | | 29:54 | 22 | | | | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 30:17 | | | | 13 | | | | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 5MMT | 30:25 | | | | 9 | | | | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 10K | 36:09 | | | | 15 | | | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 36:15 | | | 36:17 | 28 | | | | London | Pride Run 10K | 20 Aug 11 |
| 10K | 36:51 | | | | 12 | | | | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 37:18 | | | 37:21 | 35 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 37:56 | | | 37:57 | 34 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10M | 59:49 | | | | 8 | | | | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10M | 60:07 | | | | 18 | | | | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10M | 60:33 | | | | 4 | | | | Mersea Island | Mersea Island 10 | 28 Aug 11 |
| 10M | 61:46 | | | | 12 | | | | Great Baddow | Great Baddow 10 | 22 May 11 |
| 10MXC | 69:17 | | | | 19 | | | | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
| HM | 78:49 | | | 78:50 | 18 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 80:45 | | | 80:48 | 12 | | | | Dartford | Dartford Half Marathon | 24 Jul 11 |
| HM | 81:28 | | | 81:31 | 33 | | | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 15MMT | 1:42:58 | | | | 32 | | | | Canvey Island | Benfleet 15 | 23 Jan 11 |
| 15MXC | 1:50:37 | | | | 35 | | | | Chingford | Orion 15 | 19 Mar 11 |
| 20M | 2:07:22 | | | | 29 | | | | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 2:54:37 | | | 2:55:01 | 338 | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| Mar | 3:01:43 | | | 3:01:57 | 1163 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 32:04 | | | | 47 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 32:53 | | | | 55 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 37:20 | | | | 45 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 48:09 | | | | 542 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 50:02 | | | | 22 | | | | Chingford | Orion Harriers Centenary Mob Match | 22 Oct 11 |
| ZXC | 64:05 | | | | 379 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 64:44 | | | | 8 | | | | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
| ZXC | 66:05 | | | | 79 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXCL | 12:30 | | | | 10 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:47.2 | | | | 13 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5K | 18:14 | | | | 16 | | | | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5M | 31:31 | | | | 60 | | | | Wix | Wix 5 | 17 Oct 10 |
| 5MMT | 31:42 | | | | 7 | | | | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| 10K | 35:27 | | | 35:33 | 29 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 38:45 | | | 38:52 | 164 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 38:51 | | | 38:54 | 72 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| HM | 80:55 | | | 80:56 | 44 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| HM | 82:16 | | | 82:21 | 25 | | | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| HM | 82:23 | | | 82:24 | 156 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| 15MMT | 1:43:15 | | | | | | | | Canvey Island | Benfleet 15 | 24 Jan 10 |
| Mar | 3:58:26 | | | 3:59:29 | 10502 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 35:22 | | | | 50 | | | | Braintree | Essex League | 18 Dec 10 |
| 2009 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:09 | | | | 96 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |