| 2012 SEN Worthing/Brighton & Hove/Brunel Uni London/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 2 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 1:57.21 | | | | 4 | h8 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:57.23 | i | | | 4 | 1 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 800 | 1:57.62 | | | | 5 | s4 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:58.28 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 3:58.67 | i | | | 7 | | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 1500 | 3:59.92 | | | | 4 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 1500 | 3:59.92 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 1500 | 4:01.64 | i | | | 4 | h3 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:01.68 | i | | | 5 | h5 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:09.73 | i | | | 8 | s2 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:10.03 | | | | 8 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 3000SC | 9:52.02 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 2.05ML | 10:04 | | | | 4 | L1 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 2011 U23 Worthing/Brighton & Hove/Brunel Uni London/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | 2 | 1 | | | Horsham | Horsham Open | 14 Aug 11 |
| 400 | 53.2 | | | | 4 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 53.6 | | | | 2 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 1:56.29 | | | | 2 | 3 | | | Brighton | Brighton Open | 17 Aug 11 |
| 800 | 1:56.4 | | | | 3 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 800 | 1:58.8 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 1:59.3 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:59.6 | | | | 3 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 3:59.48 | | | | 2 | A | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:00.11 | i | | | 6 | | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 1500 | 4:02.22 | | | | 7 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 1500 | 4:03.1 | | | | 3 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 4:05.93 | | | | 8 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:06.47 | | | | 8 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 1500 | 4:06.97 | i | | | 3 | h2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 4:11.52 | | | | 5 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 4:14.10 | | | | 5 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 2000SC | 6:37.8 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000SC | 9:56.20 | | | | 10 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:58.87 | | | | 7 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| parkrun | 15:41 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 218 | 24 Dec 11 |
| parkrun | 15:49 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 214 | 26 Nov 11 |
| ZXC | 26:55 | | | | 12 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 29:59 | | | | 10 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| 2010 U23 Worthing/Brighton & Hove/Brunel Uni London/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.04 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 800 | 1:56.70 | | | | 2 | 6 | | | Brighton | Brighton Open | 11 Aug 10 |
| 800 | 1:57.4 | | | | 1 | 4 | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 800 | 1:57.51 | | | | 4 | B | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 800 | 1:57.62 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 800 | 1:58.04 | | | | 5 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 800 | 2:00.51 | | | | 3 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 800 | 2:02.4 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 4:01.97 | | | | 7 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:04.37 | | | | 7 | A | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:06.30 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:06.31 | i | | | 6 | | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 1500 | 4:11.07 | i | | | 9 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| ZXC | 22:41 | | | | 16 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| 2009 U23 Worthing/Brighton & Hove/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 1 | 3 | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| 800 | 1:57.81 | | | | 6 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 800 | 1:58.26 | | | | 4 | B | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 800 | 1:59.8 | | | | 1 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 2:01.21 | | | | 7 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:00.81 | | | | 6 | F | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:04.22 | | | | 4 | | | | Parliament Hill | BMC Regional Races | 25 Jul 09 |
| 1500 | 4:05.90 | | | | 5 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:08.20 | i | | | 7 | 1 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 1500 | 4:09.96 | | | | 13 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:10.0 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:10.24 | | | | 5 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | 4:16.2 | | | | 7 | | | | Crawley | Sussex County Championships | 10 May 09 |
| ZRDL | 16:03 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 22:18 | | | | 85 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 22:43 | | | | 13 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 24:01 | | | | 10 | | | | Reading | London Colleges League | 28 Jan 09 |
| ZXC | 30:51 | | | | 37 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 31:01 | | | | 4 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| 2008 U20 Worthing/Brighton & Hove/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 3 | A | | | Brighton | BMC Brighton Regional Races | 13 Jul 08 |
| 800 | 1:58.99 | | | | 5 | B | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 1:59.2 | | | | 1 | | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
| 800 | 1:59.22 | | | | 6 | 18 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:02.3 | | | | 1 | B | | | Guildford | Southern Men's League - Division 2 | 3 May 08 |
| 800 | 2:02.3 | | | | | | | | Guildford | Southern Men's League - Division 2 | 3 May 08 |
| 800 | 2:02.6 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:05.02 | | | | 9 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:05.8 | | | | 4 | | | | Crawley | Sussex Championships | 11 May 08 |
| 1500 | 4:07.33 | i | | | 7 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 1500 | 4:10.26 | | | | 12 | F | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:13.80 | | | | 8 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:13.80 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 20 Aug 08 |
| 1500 | 4:15.50 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:16.22 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 1500 | 4:18.5 | | | | | | | | Guildford | Southern Men's League - Division 2 | 3 May 08 |
| 3000SC | 10:49.7 | | | | | | | | Worthing | Southern Mens League - Div 2 | 28 Jun 08 |
| ZXC | 25:39 | | | | 7 | | | | Hackney Marshes | London Colleges League | 26 Nov 08 |
| ZXC | 28:12 | | | | 18 | | | 3 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 28:55 | | | | 18 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 29:04 | | | | 25 | | | 10 | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 29:14 | | | | 90 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 29:46 | | | | 17 | | | 5 | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 30:53 | | | | 58 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| 2007 U20 Worthing/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 6 | B | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:00.46 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:00.7 | | | | 3 | | | | Bromley | Southern Men's League Division 2 | 5 May 07 |
| 800 | 2:01.7 | | | | 3 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 800 | 2:02.1 | | | | | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| 800 | 2:02.59 | | | | | | | | Watford | Watford Open | 11 Jul 07 |
| 800 | 2:02.59 | | | | 8 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:04.26 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 800 | 2:05.0 | | | | | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| 800 | 2:05.4 | | | | | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 07 |
| 1500 | 4:09.73 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:11.19 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:12.1 | | | | 2 | B | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 1500 | 4:14.7 | | | | 13 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:14.7 | | | | | | | | Eltham | Cambridge Harriers Open | 22 Aug 07 |
| 1500 | 4:15.5 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| 1500 | 4:21.5 | | | | | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
| 2000SC | 6:32.8 | | | | | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| 3000SC | 10:08.5 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 3000SC | 10:08.5 | | | | 2 | A | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| ZRD | 25:02 | | | | 12 | | | 5 | Brighton | Phoenix AC Park Races | 11 Nov 07 |
| ZXC | 38:12 | | | | 108 | | | 38 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Worthing/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 6 | 2 | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 800 | 2:04.76 | | | | | | | | Watford | | 23 Aug 06 |
| 1500 | 4:14.88 | | | | | | | | Watford | | 26 Jul 06 |
| 1500 | 4:20.0 | | | | 4 | B | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 3000 | 9:49.3 | | | | | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 2000SC | 6:33.6 | | | | | | | | Bournemouth | National Junior League Itchen Division | 11 Jun 06 |
| JT800 | 36.59 | | | | | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 10K | 34:46 | | | | 48 | | | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 2005 U17 Worthing/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:35.5 | | | | 1 | | | | Crawley | SUSSEX | 11 Jun 05 |
| 1500SC | 4:38.74 | | | | 5 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500SC | 4:46.05 | | | | 12 | | | | Birmingham | English Schools' Championships | 9 Jul 05 |
| 1500SC | 4:47.05 | | | | 1 | | | | Crawley | SUSSEX (May 14) | 15 May 05 |
| 1500SC | 4:47.3 | | | | 5 | | | | Portsmouth | SOUTHERN INTER-COUNTY U17 MATCH | 21 Aug 05 |
| 1500SC | 4:59.6 | | | | 1 | | | | Worthing | Worthing | 26 Jun 05 |
| 5M | 28:00 | | | | 54 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 2004 U17 Worthing/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 3 | G | | | Brighton | BMC | 11 Aug 04 |
| 800 | 2:18.1 | | | | 4 | C | | | Eltham | BMC | 14 Jul 04 |