| 2018 SEN Bracknell AC/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:55 | | | | 18 | | | | Edinburgh | Self Transcendence 2 | 23 May 18 |
| 5M | 28:57 | | | | 24 | | | | Edinburgh | Corstorphine 5 | 6 Jun 18 |
| 2015 SEN Bracknell AC/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 31:44 | | | | 20 | | | | Stirling | Scottish Student Sport Championships | 22 Nov 15 |
| 10KXC | 35:08 | | | | 31 | | | 7 | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 2014 SEN Bracknell AC/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:33 | | | | 20 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| 2013 U23 Bracknell AC/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 12 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| 1500 | 4:12.38 | | | | 2 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 24 Apr 13 |
| 3000 | 9:09.56 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 9:09.94 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 5000 | 15:39.3 | | | | 2 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| 5000 | 16:08.7 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 10K | 33:15 | | | 33:15 | 19 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 33:36 | | | | 3 | | | | Edinburgh | Scottish Gas 10K | 22 Sep 13 |
| 7.5MXC | 45:27 | | | | 19 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 29:29 | | | | 36 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 30:59 | | | | 9 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 31:17 | | | | 28 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 33:50 | | | | 6 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 34:02 | | | | 8 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| ZXC | 38:43 | | | | 153 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 43:54 | | | | 2 | | | | Wimbledon Common | THH vs South London Harriers Mob Match | 19 Jan 13 |
| 2012 U23 Bracknell AC/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.3 | | | | 2 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 1500 | 4:22.4 | | | | 8 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| Mile | 4:45.64 | | | | 10 | D | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 9:11.75 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 5000 | 15:56.3 | | | | 1 | ns | | | Oxford | Town v Gown | 6 Jun 12 |
| 5000 | 16:12.4 | | | | 2 | A | | | Woking | Southern Men's League Division 2W | 30 Jun 12 |
| ZXC | 28:21 | | | | 28 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 31:48 | | | | 11 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 32:44 | | | | 26 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 33:11 | | | | 71 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 34:06 | | | | 11 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 37:28 | | | | 7 | | | | Shotover | RAF v Oxford University v TH&H | 10 Nov 12 |
| ZXC | 42:46 | | | | 4 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| 2011 U23 Bracknell AC/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.8 | | | | 4 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 1500 | 4:34.41 | | | | 3 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 3000 | 9:09.11 | | | | 6 | 2 | | | Watford | Watford Open | 24 Aug 11 |
| 5000 | 16:09.6 | | | | 1 | A | | | Aldershot | Southern Men's League Division 2W | 13 Aug 11 |
| 5000 | 16:35.5 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| parkrun | 17:32 | | | | 1 | | | | Reading | Reading parkrun # 115 | 24 Dec 11 |
| 5.994KL | 20:14 | | | | 44 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 29:26 | | | | 15 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 29:27 | | | | 2 | 2 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZXC | 30:05 | | | | 55 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:55 | | | | 11 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 31:47 | | | | 72 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 33:18 | | | | 105 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:27 | | | | 4 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 39:43 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| 2010 U20 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 2 | A | | | Bromley | Southern Men's League Division 3S | 10 Jul 10 |
| 800 | 2:04.56 | | | | 11 | 17 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 4:13.31 | | | | 4 | 1 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:13.91 | | | | 5 | 13 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:15.97 | | | | 7 | 11 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:22.2 | | | | 1 | B | | | Eltham | Southern Men's League Division 3S Match 2 | 31 Jul 10 |
| 1500 | 4:26.6 | | | | 3 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| 5.994KL | 21:06 | | | | 39 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8KXC | 29:29 | | | | 127 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 32:01 | | | | 10 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| ZXC | 32:19 | | | | 11 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 32:31 | | | | 73 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 35:04 | | | | 3 | 3 | | | Wandlebury | Cambridge V Oxford Second to Fourths | 27 Nov 10 |
| ZXC | 44:21 | | | | 20 | | | | Wimbledon Common | TH&H vs Oxford Uni | 30 Oct 10 |
| 2009 U20 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.6 | | | | 2 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 5.994KL | 20:55 | | | | 38 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 20:52 | | | | 10 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 22:00 | | | | 55 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:26 | | | | 9 | | | | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 22:51 | | | | 126 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 25:18 | | | | 9 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 32:16 | | | | 17 | | | 5 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| 2008 U17 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | 2 | B | | | Woking | Southern Men's League Division 3S | 7 Jun 08 |
| 800 | 2:06.3 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 800 | 2:07.32 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:08.8 | | | | | | | | Twickenham | Southern Men's League Division 3S | 28 Jun 08 |
| 1500 | 4:20.4 | | | | | | | | Kingston | Southern Mens League - Div 3S | 2 Aug 08 |
| 1500 | 4:20.62 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:22.5 | | | | | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |
| 1500 | 4:24.1 | | | | | | | | Guildford | UKA Young Athletes League Southern 1W | 4 May 08 |
| 1500 | 4:25.0 | | | | | | | | Bracknell | Southern Men's League Division 3S | 12 Jul 08 |
| 1500 | 4:25.7 | | | | | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 1500 | 4:26.0 | | | | | | | | Bracknell | Alder Valley League Boys Match | 27 Apr 08 |
| 1500 | 4:28.20 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:28.5 | | | | | | | | Woking | Alder Valley League Boys Match | 6 Jul 08 |
| 3000 | 9:41.79 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 3000 | 9:47.5 | | | | | | | | Bracknell | Berkshire U13, 3000m & Steeplechase Championships | 16 Jul 08 |
| ZXC | 16:41 | | | | 121 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:39 | | | | 9 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 19:51 | | | | 15 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 20:02 | | | | 2 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 20:53 | | | | 6 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 21:24 | | | | 13 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 21:59 | | | | 133 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:27 | | | | 10 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 24:30 | | | | 63 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.1 | | | | | | | | Reading | Berkshire County Schools Championships | 9 Jun 07 |
| 800 | 2:09.7 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| 1500 | 4:24.67 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:28.4 | | | | | | | | Reading | Berkshire County Championships | 13 May 07 |
| ZXC | 22:03 | | | | 13 | | | 13 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 22:31 | | | | 6 | | | 6 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| ZXC | 22:32 | | | | 10 | | | 10 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U15 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.6 | | | | | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 2005 U15 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 2 | | | | Perivale | Southern 1W | 5 Jun 05 |
| 2004 U13 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.0 | | | | 1 | | | | Eton | Alder Valley Boys' League | 12 Sep 04 |
| 800 | 2:26.6 | | | | 2 | | | | Newport | - | 26 Jun 04 |
| 1000 | 3:11.0 | | | | 3 | | | | Bracknell | Redwood Technologies Bracknell Young Athletes Open | 27 Mar 04 |