| 2025 V40 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.97 | | | | 4 | B | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| 3000 | 11:34.70 | | | | 5 | A | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| parkrun | 19:34 | | | | 15 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 627 | 29 Mar 25 |
| parkrun | 19:44 | | | | 14 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 623 | 1 Mar 25 |
| parkrun | 19:50 | | | | 24 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 621 | 15 Feb 25 |
| parkrun | 19:54 | | | | 24 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 630 | 19 Apr 25 |
| parkrun | 20:10 | | | | 20 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 619 | 1 Feb 25 |
| parkrun | 20:11 | | | | 12 | | 2 | | Barking | Barking parkrun # 602 | 10 May 25 |
| parkrun | 20:31 | | | | 11 | | 1 | 1 | Harlow | Harlow parkrun # 483 | 3 May 25 |
| parkrun | 20:37 | | | | 7 | | 1 | 1 | Harlow | Harlow parkrun # 480 | 5 Apr 25 |
| parkrun | 20:50 | | | | 7 | | 1 | 1 | Harlow | Harlow parkrun # 466 | 1 Jan 25 |
| parkrun | 21:07 | | | | 12 | | 1 | 1 | Harlow | Harlow parkrun # 476 | 8 Mar 25 |
| parkrun | 21:33 | | | | 17 | | 1 | 1 | Harlow | Harlow parkrun # 472 | 8 Feb 25 |
| parkrun | 22:12 | | | | 17 | | 1 | 1 | Harlow | Harlow parkrun # 470 | 25 Jan 25 |
| parkrun | 22:31 | | | | 20 | | 1 | 1 | Harlow | Harlow parkrun # 474 | 22 Feb 25 |
| HM | 94:56 | | | 95:06 | 31 | | 5 | 1 | London Victoria Park | RunThrough Victoria Park | 5 Jan 25 |
| 20M | 2:17:52 | | | 2:18:00 | 128 | | 30 | 8 | Saffron Walden | Essex 20 | 16 Mar 25 |
| 20MMT | 2:36:20 | | | 2:36:28 | 67 | | 10 | 5 | Milton Keynes | Twin Lakes 10 / 20 | 23 Mar 25 |
| Mar | 3:33:08 | | | 3:33:08 | 305 | | 31 | 6 | Boston | Boston (UK) Marathon Festival Marathon | 13 Apr 25 |
| 2024 V40 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.8 | | | | 3 | B | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 1500 | 5:32.9 | | | | 3 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 5:33.2 | | | | 1 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 1500 | 5:36.01 | | | | 4 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 3000 | 11:35.8 | | | | 4 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 3000 | 11:41.1 | | | | 2 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 5000 | 20:31.7 | | | | 4 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 5000 | 20:32.79 | | | | 3 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| SP4K | 6.44 | | | | 5 | B | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| SP4K | 6.41 | | | | 3 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP4K | 6.18 | | | | 5 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| SP4K | 6.04 | | | | 4 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| parkrun | 19:43 | | | | 29 | | | 1 | Gunpowder | Gunpowder parkrun # 565 | 27 Jan 24 |
| parkrun | 19:43 | | | | 13 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 603 | 26 Oct 24 |
| parkrun | 19:51 | | | | 18 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 611 | 21 Dec 24 |
| parkrun | 19:52 | | | | 26 | | | 1 | Gunpowder | Gunpowder parkrun # 610 | 14 Dec 24 |
| parkrun | 20:06 | | | | 4 | | 1 | 1 | Harlow | Harlow parkrun # 413 | 6 Jan 24 |
| parkrun | 20:07 | | | | 21 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 589 | 20 Jul 24 |
| parkrun | 20:24 | | | | 4 | | 2 | 1 | Harlow | Harlow parkrun # 412 | 1 Jan 24 |
| parkrun | 20:26 | | | | 11 | | 1 | 1 | Harlow | Harlow parkrun # 442 | 27 Jul 24 |
| parkrun | 20:29 | | | | 25 | | | | Gunpowder | Gunpowder parkrun # 581 | 25 May 24 |
| parkrun | 20:35 | | | | 7 | | 1 | 1 | Harlow | Harlow parkrun # 415 | 20 Jan 24 |
| parkrun | 20:58 | | | | 19 | | | 1 | Gunpowder | Gunpowder parkrun # 576 | 20 Apr 24 |
| parkrun | 21:22 | | | | 14 | | 1 | 1 | Harlow | Harlow parkrun # 417 | 3 Feb 24 |
| parkrun | 21:24 | | | | 5 | | 1 | 1 | Harlow | Harlow parkrun # 446 | 24 Aug 24 |
| parkrun | 21:38 | | | | 22 | | 1 | 1 | Harlow | Harlow parkrun # 465 | 28 Dec 24 |
| parkrun | 22:16 | | | | 23 | | 1 | 1 | Harlow | Harlow parkrun # 448 | 7 Sep 24 |
| parkrun | 22:46 | | | | 21 | | 2 | 1 | Harlow | Harlow parkrun # 438 | 29 Jun 24 |
| parkrun | 23:01 | | | | 18 | | 2 | 1 | Harlow | Harlow parkrun # 454 | 19 Oct 24 |
| parkrun | 23:34 | | | | 32 | | 2 | 1 | Harlow | Harlow parkrun # 450 | 21 Sep 24 |
| parkrun | 23:42 | | | | 23 | | 3 | 1 | Harlow | Harlow parkrun # 452 | 5 Oct 24 |
| parkrun | 23:56 | | | | 61 | | | | Gunpowder | Gunpowder parkrun # 574 | 6 Apr 24 |
| parkrun | 24:36 | | | | 53 | | | | Harlow | Harlow parkrun # 456 | 2 Nov 24 |
| 10K | 40:23 | | | 40:26 | 12 | | 2 | 1 | Saffron Walden | Essex Remembrance Runs | 9 Nov 24 |
| 10K | 41:11 | | | | 98 | | 15 | 5 | London Victoria Park | Middlesex 10K | 29 Sep 24 |
| 10M | 68:50 | | | 68:55 | 48 | | 7 | 3 | Tiptree | Tiptree 10 | 13 Oct 24 |
| 2023 V40 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.0 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 1500 | 5:26.0 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 1500 | 5:27.0 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 1500 | 5:32.0 | | | | 5 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 1500 | 5:32.2 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 3000 | 11:24.2 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 3000 | 11:37.1 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 5000 | 19:45.9 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 5000 | 20:42.3 | | | | 4 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 2000SCW | 9:51.3 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| parkrun | 19:36 | | | | 4 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 549 | 14 Oct 23 |
| parkrun | 19:41 | | | | 10 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 543 | 2 Sep 23 |
| parkrun | 19:55 | | | | 7 | | 1 | 1 | Harlow | Harlow parkrun # 398 | 30 Sep 23 |
| parkrun | 19:56 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 406 | 25 Nov 23 |
| parkrun | 19:59 | | | | 6 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 538 | 29 Jul 23 |
| parkrun | 20:06 | | | | 6 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 536 | 15 Jul 23 |
| parkrun | 20:06 | | | | 9 | | 1 | 1 | Harlow | Harlow parkrun # 390 | 5 Aug 23 |
| parkrun | 20:06 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 405 | 18 Nov 23 |
| parkrun | 20:09 | | | | 4 | | 1 | 1 | Harlow | Harlow parkrun # 395 | 9 Sep 23 |
| parkrun | 20:13 | | | | 11 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 533 | 24 Jun 23 |
| parkrun | 20:24 | | | | 4 | | 1 | 1 | Harlow | Harlow parkrun # 408 | 16 Dec 23 |
| parkrun | 20:28 | | | | 13 | | 1 | 1 | Cannock Chase | Cannock Chase parkrun # 272 | 21 Oct 23 |
| parkrun | 20:31 | | | | 4 | | 1 | 1 | Harlow | Harlow parkrun # 411 | 30 Dec 23 |
| parkrun | 20:34 | | | | 8 | | 1 | 1 | Harlow | Harlow parkrun # 409 | 23 Dec 23 |
| parkrun | 20:45 | | | | 7 | | 1 | 1 | Harlow | Harlow parkrun # 366 | 18 Feb 23 |
| parkrun | 20:55 | | | | 20 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 551 | 28 Oct 23 |
| parkrun | 21:43 | | | | 16 | | | | Harlow | Harlow parkrun # 391 | 12 Aug 23 |
| parkrun | 22:28 | | | | 15 | | 1 | 1 | Harlow | Harlow parkrun # 360 | 1 Jan 23 |
| parkrun | 23:12 | | | | 15 | | 1 | 1 | Harlow | Harlow parkrun # 370 | 18 Mar 23 |
| parkrun | 24:42 | | | | 35 | | | | Harlow | Harlow parkrun # 393 | 26 Aug 23 |
| parkrun | 25:00 | | | | 43 | | | 1 | Harlow | Harlow parkrun # 380 | 27 May 23 |
| parkrun | 25:09 | | | | 60 | | | | Harlow | Harlow parkrun # 374 | 15 Apr 23 |
| parkrun | 25:19 | | | | 54 | | | 1 | Harlow | Harlow parkrun # 371 | 25 Mar 23 |
| parkrun | 25:22 | | | | 68 | | | 1 | Harlow | Harlow parkrun # 388 | 22 Jul 23 |
| parkrun | 25:25 | | | | 53 | | | | Harlow | Harlow parkrun # 369 | 11 Mar 23 |
| parkrun | 25:25 | | | | 51 | | | | Harlow | Harlow parkrun # 385 | 1 Jul 23 |
| parkrun | 25:27 | | | | 56 | | | 1 | Harlow | Harlow parkrun # 378 | 13 May 23 |
| parkrun | 25:32 | | | | 59 | | | | Harlow | Harlow parkrun # 396 | 16 Sep 23 |
| parkrun | 25:46 | | | | 69 | | | 1 | Harlow | Harlow parkrun # 367 | 25 Feb 23 |
| parkrun | 25:49 | | | | 71 | | | | Harlow | Harlow parkrun # 376 | 29 Apr 23 |
| parkrun | 26:25 | | | | 50 | | | | Harlow | Harlow parkrun # 361 | 7 Jan 23 |
| parkrun | 26:50 | | | | 82 | | | | Harlow | Harlow parkrun # 363 | 28 Jan 23 |
| 6.6KXC | 33:00 | | | | 36 | | | 7 | Writtle | Essex League | 4 Nov 23 |
| 10K | 39:55 | | | 39:58 | 44 | | 3 | 1 | London Victoria Park | RunThrough Victoria Park | 2 Dec 23 |
| 10K | 40:04 | | | 40:08 | 8 | | 1 | 1 | Saffron Walden | Essex Remembrance Runs | 11 Nov 23 |
| 10K | 40:51 | | | 40:53 | 44 | | 7 | 2 | London Victoria Park | RunThrough Victoria Park | 7 Apr 23 |
| 10K | 41:55 | c | | | 859 | | 66 | 13 | London | Vitality London 10,000 | 24 Sep 23 |
| HM | 89:16 | | | 89:24 | 73 | | 5 | 1 | London Victoria Park | RunThrough Victoria Park | 5 Feb 23 |
| 20M | 2:20:43 | | | 2:20:48 | 116 | | 24 | 7 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:17:57 | c | | | 5859 | | 778 | 129 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.6 | | | | 3 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 3000 | 11:40.8 | | | | 3 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| parkrun | 19:42 | | | | 8 | | 2 | 1 | Harlow | Harlow parkrun # 315 | 26 Feb 22 |
| parkrun | 20:01 | | | | 12 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 486 | 9 Jul 22 |
| parkrun | 20:03 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 311 | 22 Jan 22 |
| parkrun | 20:08 | | | | 3 | | 1 | 1 | Harlow | Harlow parkrun # 313 | 5 Feb 22 |
| parkrun | 20:16 | | | | 27 | | 2 | | Hackney Marshes | Hackney Marshes parkrun # 554 | 25 Jun 22 |
| parkrun | 20:28 | | | | 6 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 498 | 8 Oct 22 |
| parkrun | 20:36 | | | | 10 | | 3 | 1 | Harlow | Harlow parkrun # 308 | 1 Jan 22 |
| parkrun | 20:36 | | | | 8 | | 2 | 1 | Harlow | Harlow parkrun # 353 | 19 Nov 22 |
| parkrun | 20:40 | | | | 5 | | 1 | 1 | Harlow | Harlow parkrun # 309 | 8 Jan 22 |
| parkrun | 20:48 | | | | 20 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 492 | 27 Aug 22 |
| parkrun | 21:03 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 344 | 17 Sep 22 |
| parkrun | 21:06 | | | | 9 | | 1 | 1 | Harlow | Harlow parkrun # 336 | 23 Jul 22 |
| parkrun | 21:15 | | | | 18 | | 2 | 1 | Upton House | Upton House parkrun # 195 | 20 Aug 22 |
| parkrun | 21:20 | | | | 10 | | 1 | 1 | Harlow | Harlow parkrun # 318 | 19 Mar 22 |
| parkrun | 21:49 | | | | 12 | | 1 | 1 | Harlow | Harlow parkrun # 342 | 3 Sep 22 |
| parkrun | 22:23 | | | | 16 | | | 1 | Harlow | Harlow parkrun # 328 | 28 May 22 |
| parkrun | 22:26 | | | | 14 | | 1 | 1 | Harlow | Harlow parkrun # 312 | 29 Jan 22 |
| parkrun | 22:57 | | | | 20 | | 2 | 1 | Harlow | Harlow parkrun # 326 | 14 May 22 |
| parkrun | 23:44 | | | | 41 | | 3 | 1 | Harlow | Harlow parkrun # 322 | 16 Apr 22 |
| parkrun | 25:27 | | | | 49 | | | 1 | Harlow | Harlow parkrun # 356 | 10 Dec 22 |
| parkrun | 27:56 | | | | 71 | | | | Harlow | Harlow parkrun # 346 | 1 Oct 22 |
| parkrun | 28:05 | | | | 76 | | | | Harlow | Harlow parkrun # 338 | 6 Aug 22 |
| parkrun | 28:24 | | | | 74 | | | | Harlow | Harlow parkrun # 343 | 10 Sep 22 |
| parkrun | 28:30 | | | | 71 | | | | Harlow | Harlow parkrun # 333 | 2 Jul 22 |
| parkrun | 29:30 | | | | 110 | | | | Harlow | Harlow parkrun # 335 | 16 Jul 22 |
| parkrun | 31:08 | | | | 84 | | | | Harlow | Harlow parkrun # 327 | 21 May 22 |
| 10K | 40:36 | | | 40:42 | 21 | | 1 | 1 | London Victoria Park | RunThrough Victoria Park 5K / 10K / Half Marathon | 5 Nov 22 |
| 10K | 41:00 | | | | 74 | | 6 | 1 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
| HM | 88:02 | | | 88:05 | 35 | | 4 | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 13 Feb 22 |
| HM | 88:52 | | | 88:56 | 37 | | 1 | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 13 Mar 22 |
| 20M | 2:19:28 | | | 2:19:28 | 109 | | 16 | 4 | Saffron Walden | Essex 20 | 6 Mar 22 |
| 2021 V40 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.2 | | | | 3 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 800 | 2:39.7 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 1500 | 5:31.1 | | | | 3 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 1500 | 5:37.8 | | | | 3 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 3000 | 11:39.7 | | | | 3 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 3000 | 11:59.7 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 5000 | 19:47.2 | | | | 2 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 5000 | 20:30.9 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| TJ | 8.08 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| parkrun | 19:29 | | | | 1 | | 1 | 1 | Barking | Barking parkrun # 422 | 20 Nov 21 |
| parkrun | 19:46 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 301 | 13 Nov 21 |
| parkrun | 19:56 | | | | 8 | | 1 | 1 | Harlow | Harlow parkrun # 300 | 6 Nov 21 |
| parkrun | 20:05 | | | | 5 | | 1 | 1 | Harlow | Harlow parkrun # 306 | 18 Dec 21 |
| parkrun | 20:09 | | | | 9 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 446 | 25 Sep 21 |
| parkrun | 20:17 | | | | 8 | | 1 | 1 | Harlow | Harlow parkrun # 297 | 16 Oct 21 |
| parkrun | 20:17 | | | | 7 | | 1 | 1 | Harlow | Harlow parkrun # 299 | 30 Oct 21 |
| parkrun | 20:29 | | | | 4 | | 1 | 1 | Harlow | Harlow parkrun # 296 | 9 Oct 21 |
| parkrun | 20:53 | | | | 16 | | 3 | 1 | Castle Park | Castle Park parkrun # 144 | 23 Oct 21 |
| parkrun | 21:08 | | | | 3 | | 1 | 1 | Harlow | Harlow parkrun # 293 | 18 Sep 21 |
| parkrun | 21:15 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 290 | 28 Aug 21 |
| parkrun | 21:36 | | | | 11 | | 2 | 1 | Harlow | Harlow parkrun # 289 | 21 Aug 21 |
| parkrun | 25:56 | | | | 50 | | | 1 | Harlow | Harlow parkrun # 287 | 7 Aug 21 |
| parkrun | 26:33 | | | | 44 | | | | Clacton Seafront | Clacton Seafront parkrun # 176 | 31 Jul 21 |
| 10K | 40:15 | | | 40:16 | 27 | | 3 | 1 | London Victoria Park | RunThrough Victoria Park 10K | 4 Dec 21 |
| 10K | 40:44 | c | | | 14 | | 2 | 1 | London Victoria Park | RunThrough Victoria Park 10K | 2 Oct 21 |
| 2020 V35 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 6 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 427 | 1 Jan 20 |
| parkrun | 20:41 | | | | 13 | | 1 | 1 | Harlow | Harlow parkrun # 280 | 15 Feb 20 |
| parkrun | 20:41 | | | | 12 | | 1 | 1 | Harlow | Harlow parkrun # 283 | 7 Mar 20 |
| parkrun | 20:47 | | | | 11 | | 1 | 1 | Harlow | Harlow parkrun # 275 | 11 Jan 20 |
| parkrun | 21:12 | | | | 11 | | 1 | 1 | Harlow | Harlow parkrun # 278 | 1 Feb 20 |
| parkrun | 24:06 | | | | 27 | | 2 | 1 | Westmill | Westmill parkrun # 129 | 1 Jan 20 |
| parkrun | 26:10 | | | | 78 | | | 1 | Harlow | Harlow parkrun # 281 | 22 Feb 20 |
| parkrun | 26:37 | | | | 76 | | | 1 | Harlow | Harlow parkrun # 284 | 14 Mar 20 |
| parkrun | 28:06 | | | | 145 | | | | Harlow | Harlow parkrun # 279 | 8 Feb 20 |
| parkrun | 28:14 | | | | 143 | | | | Harlow | Harlow parkrun # 277 | 25 Jan 20 |
| 20M | 2:14:54 | | | 2:14:57 | 31 | | 2 | 2 | Milton Keynes | Milton Keynes Festival of Running 20 | 15 Mar 20 |
| 20M | 2:16:02 | | | | 97 | | 11 | 3 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 V35 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.8 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:38.0 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 1500 | 5:27.6 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000 | 11:19.1 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000 | 11:34.1 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 5000 | 19:56.9 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 2000SCW | 8:59.2 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| parkrun | 18:54 | | | | 26 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 461 | 20 Apr 19 |
| parkrun | 19:24 | | | | 21 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 455 | 9 Mar 19 |
| parkrun | 19:24 | | | | 35 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 492 | 23 Nov 19 |
| parkrun | 19:27 | | | | 33 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 483 | 21 Sep 19 |
| parkrun | 19:53 | | | | 37 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 477 | 10 Aug 19 |
| parkrun | 19:59 | | | | 23 | | | | Castle Park | Castle Park parkrun # 89 | 1 Jun 19 |
| parkrun | 20:16 | | | | 18 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 426 | 28 Dec 19 |
| parkrun | 20:28 | | | | 12 | | 1 | 1 | Harlow | Harlow parkrun # 232 | 23 Mar 19 |
| parkrun | 20:43 | | | | 5 | | 1 | 1 | Harlow | Harlow parkrun # 240 | 18 May 19 |
| parkrun | 20:45 | | | | 7 | | 1 | 1 | Harlow | Harlow parkrun # 239 | 11 May 19 |
| parkrun | 20:53 | | | | 8 | | 1 | 1 | Harlow | Harlow parkrun # 264 | 2 Nov 19 |
| parkrun | 20:55 | | | | 11 | | 1 | 1 | Harlow | Harlow parkrun # 263 | 26 Oct 19 |
| parkrun | 20:56 | | | | 10 | | 1 | 1 | Harlow | Harlow parkrun # 260 | 5 Oct 19 |
| parkrun | 20:57 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 247 | 6 Jul 19 |
| parkrun | 21:03 | | | | 5 | | 1 | 1 | Harlow | Harlow parkrun # 233 | 30 Mar 19 |
| parkrun | 21:08 | | | | 9 | | 1 | 1 | Harlow | Harlow parkrun # 257 | 14 Sep 19 |
| parkrun | 21:11 | | | | 9 | | 1 | 1 | Harlow | Harlow parkrun # 262 | 19 Oct 19 |
| parkrun | 21:14 | | | | 7 | | 1 | 1 | Harlow | Harlow parkrun # 243 | 8 Jun 19 |
| parkrun | 21:17 | | | | 10 | | 1 | 1 | Harlow | Harlow parkrun # 223 | 19 Jan 19 |
| parkrun | 21:19 | | | | 8 | | 1 | 1 | Harlow | Harlow parkrun # 222 | 12 Jan 19 |
| parkrun | 21:22 | | | | 8 | | 1 | 1 | Clacton Seafront | Clacton Seafront parkrun # 144 | 24 Aug 19 |
| parkrun | 21:22 | | | | 14 | | 1 | 1 | Harlow | Harlow parkrun # 255 | 31 Aug 19 |
| parkrun | 21:37 | | | | 13 | | 1 | 1 | Harlow | Harlow parkrun # 244 | 15 Jun 19 |
| parkrun | 22:28 | | | | 14 | | 1 | 1 | Harlow | Harlow parkrun # 249 | 20 Jul 19 |
| parkrun | 22:42 | | | | 31 | | 2 | 1 | Harlow | Harlow parkrun # 241 | 25 May 19 |
| parkrun | 24:31 | | | | 62 | | | 1 | Castle Park | Castle Park parkrun # 117 | 21 Dec 19 |
| parkrun | 25:35 | | | | 66 | | | 1 | Harlow | Harlow parkrun # 265 | 9 Nov 19 |
| parkrun | 26:54 | | | | 60 | | | | Harlow | Harlow parkrun # 250 | 27 Jul 19 |
| parkrun | 27:19 | | | | 65 | | | | Harlow | Harlow parkrun # 270 | 14 Dec 19 |
| parkrun | 28:26 | | | | 95 | | | | Harlow | Harlow parkrun # 259 | 28 Sep 19 |
| 10K | 41:30 | | | | 113 | | 9 | 2 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10M | 68:18 | | | 68:23 | 33 | | 2 | | Tiptree | Tiptree 10 | 13 Oct 19 |
| HM | 88:02 | | | 88:14 | 60 | | 10 | 4 | London Victoria Park | RunThrough Victoria Park Half Marathon | 15 Dec 19 |
| HM | 91:24 | | | 91:31 | 148 | | 13 | 4 | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| 20M | 2:19:18 | | | 2:19:24 | 60 | | 6 | | Milton Keynes | MK Festival of Running 20 | 17 Mar 19 |
| 20M | 2:27:09 | | | | 140 | | 23 | 14 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 3:10:53 | c | | | 3428 | | 291 | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:09:05 | | | 3:13:50 | 1325 | | 50 | 5 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V35 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 38 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 436 | 3 Nov 18 |
| parkrun | 20:00 | | | | 36 | | | | Hackney Marshes | Hackney Marshes parkrun # 411 | 12 May 18 |
| parkrun | 20:00 | | | | 24 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 412 | 19 May 18 |
| parkrun | 20:53 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 194 | 7 Jul 18 |
| parkrun | 21:12 | | | | 18 | | 1 | 1 | Harlow | Harlow parkrun # 191 | 16 Jun 18 |
| parkrun | 21:24 | | | | 5 | | 1 | 1 | Harlow | Harlow parkrun # 201 | 25 Aug 18 |
| parkrun | 21:26 | | | | 8 | | 1 | 1 | Harlow | Harlow parkrun # 215 | 1 Dec 18 |
| parkrun | 21:26 | | | | 4 | | 1 | 1 | Harlow | Harlow parkrun # 220 | 29 Dec 18 |
| parkrun | 21:30 | | | | 10 | | 1 | 1 | Harlow | Harlow parkrun # 169 | 6 Jan 18 |
| parkrun | 21:49 | | | | 12 | | 1 | 1 | Harlow | Harlow parkrun # 205 | 22 Sep 18 |
| parkrun | 25:42 | | | | 49 | | | | Gunpowder | Gunpowder parkrun # 349 | 14 Jul 18 |
| parkrun | 26:04 | | | | 50 | | | | Harlow | Harlow parkrun # 184 | 28 Apr 18 |
| parkrun | 27:31 | | | | 68 | | | | Harlow | Harlow parkrun # 206 | 29 Sep 18 |
| parkrun | 28:22 | | | | 65 | | | | Harlow | Harlow parkrun # 208 | 13 Oct 18 |
| 5M | 33:32 | | | 33:32 | 87 | | 12 | 5 | Wix | Wix 5 | 21 Oct 18 |
| 10K | 41:41 | | | | 80 | | 9 | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 10K | 42:34 | | | 42:39 | 37 | | 6 | 2 | London Victoria Park | RunThrough Victoria Park 10K | 8 Dec 18 |
| 10K | 42:50 | | | 42:59 | 125 | | 7 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10M | 69:37 | | | | 74 | | 8 | 3 | Tiptree | Tiptree 10 | 14 Oct 18 |
| 10M | 72:05 | | | 72:05 | 49 | | 6 | 2 | Stebbing | Stebbing 10 | 11 Nov 18 |
| 10M | 77:38 | | | 77:42 | 81 | | 8 | 3 | Harlow | Harlow 10 | 9 Sep 18 |
| HM | 89:17 | | | 89:21 | 100 | | 7 | 3 | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| 15M | 1:49:28 | | | | 27 | | 3 | 2 | Colchester | Colchester 15 | 30 Sep 18 |
| 20M | 2:26:24 | | | 2:30:03 | 127 | | 15 | 9 | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| Mar | 3:11:13 | | | 3:13:38 | 889 | | 37 | 9 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| Mar | 3:29:52 | c | | | 4325 | | 481 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 26 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 354 | 1 Apr 17 |
| parkrun | 19:47 | | | | 31 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 353 | 25 Mar 17 |
| parkrun | 19:57 | | | | 31 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 365 | 17 Jun 17 |
| parkrun | 20:55 | | | | 26 | | 3 | 1 | Gorleston Cliffs | Gorleston parkrun # 433 | 5 Aug 17 |
| parkrun | 21:03 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 137 | 27 May 17 |
| parkrun | 21:06 | | | | 5 | | 1 | 1 | Harlow | Harlow parkrun # 149 | 19 Aug 17 |
| parkrun | 21:42 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 158 | 21 Oct 17 |
| parkrun | 22:12 | | | | 11 | | 2 | 1 | Harlow | Harlow parkrun # 141 | 24 Jun 17 |
| 10K | 41:55 | | | 41:58 | 61 | | 6 | 1 | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 26 Jul 17 |
| 10K | 42:34 | | | 42:34 | 85 | | 9 | 5 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 42:54 | | | | 170 | | 18 | 2 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10M | 68:47 | | | | 45 | | 2 | 2 | Tiptree | Tiptree 10 | 8 Oct 17 |
| HM | 89:43 | | | 89:46 | 51 | | 5 | 2 | London Victoria Park | RunThrough Victoria Park Half Marathon | 2 Dec 17 |
| HM | 91:06 | | | 91:12 | 111 | | 11 | 2 | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
| HM | 93:37 | | | 93:40 | 92 | | 7 | 5 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| 20M | 2:25:49 | | | | 121 | | 14 | 11 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:17:58 | | | 3:20:01 | 399 | | 29 | 9 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V35 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:38 | | | | 28 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 317 | 30 Jul 16 |
| parkrun | 20:41 | | | | 28 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 329 | 22 Oct 16 |
| parkrun | 20:49 | | | | 34 | | 3 | 1 | Chelmsford Central | Chelmsford Central parkrun # 170 | 19 Mar 16 |
| parkrun | 20:59 | | | | 26 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 319 | 13 Aug 16 |
| parkrun | 21:09 | | | | 53 | | | | Chelmsford Central | Chelmsford Central parkrun # 168 | 5 Mar 16 |
| parkrun | 21:20 | | | | 49 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 314 | 9 Jul 16 |
| parkrun | 21:25 | | | | 15 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 231 | 9 Apr 16 |
| parkrun | 32:37 | | | | 60 | | | | Barking | Barking parkrun # 233 | 24 Dec 16 |
| parkrun | 33:14 | | | | 178 | | | | Wanstead Flats | Wanstead Flats parkrun # 287 | 15 Oct 16 |
| 5M | 34:45 | | | 34:51 | 61 | | 10 | 8 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 5M | 35:27 | | | | 114 | | 23 | 11 | Witham | Witham May Day 5 | 2 May 16 |
| 10K | 43:25 | | | | 160 | | 18 | 5 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 44:26 | | | | 82 | | 9 | 4 | Harlow | Harlow 10K Mid Week League | 15 Jun 16 |
| HM | 92:44 | | | 92:50 | 35 | | 5 | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 19 Nov 16 |
| HM | 92:57 | | | 93:05 | 73 | | 3 | 1 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| 2015 SEN Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.4 | | | | 1 | ns | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| 1500 | 6:15.9 | | | | 3 | B | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| 3000 | 12:49.1 | | | | 4 | A | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| parkrun | 22:08 | | | | 24 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 194 | 25 Jul 15 |
| parkrun | 22:21 | | | | 12 | | 2 | 1 | Harlow | Harlow parkrun # 53 | 31 Oct 15 |
| 5MMT | 37:58 | | | | 30 | | 6 | 3 | Epping | Copped Hall 5 | 27 Sep 15 |
| 10K | 44:20 | | | | 184 | | 26 | 6 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 44:47 | | | | 64 | | 9 | 4 | Grays | Mel Batty 10K | 30 Aug 15 |
| 10K | 45:02 | | | | 87 | | 7 | 4 | Harlow | Harlow Mid Week League 10K | 17 Jun 15 |
| 10M | 74:53 | | | 75:10 | 147 | | 24 | 6 | Stebbing | Stebbing 10 | 8 Nov 15 |
| 20M | 2:32:54 | | | | 123 | | 12 | 8 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 3:49:05 | | | 3:49:25 | 136 | | 14 | 4 | Halstead | Halstead & Essex Marathon | 10 May 15 |
| 2014 SEN Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:39 | | | | 3 | | | | Harlow | Harlow Ladies 5K Series | 4 Jun 14 |
| 5K | 22:04 | | | | 4 | | | | Harlow | Harlow Ladies 5K Series | 21 May 14 |
| 5K | 22:18 | | | | 6 | | | | Harlow | Harlow Ladies 5K Series | 7 May 14 |
| parkrun | 22:36 | | | | 18 | | | 1 | Great Notley | Great Notley parkrun # 12 | 13 Sep 14 |
| parkrun | 24:38 | | | | 28 | | 3 | | Harlow | Harlow parkrun # 7 | 20 Dec 14 |
| parkrun | 36:55 | | | | 84 | | | | Harlow | Harlow parkrun # 2 | 15 Nov 14 |
| parkrun | 38:18 | | | | 50 | | | 1 | Harlow | Harlow parkrun # 8 | 27 Dec 14 |
| 5M | 37:07 | | | 37:39 | 141 | | 24 | | Braintree | Braintree 5 | 27 Apr 14 |
| 10K | 45:20 | | | | 98 | | 11 | | Stevenage | Herts & Essex Mid Week League 10K | 11 Jun 14 |
| 10K | 46:19 | | | | 75 | | 10 | | Harlow | St Clare Hospice 10K | 16 Mar 14 |
| 10K | 46:00 | | | 46:22 | 268 | | 35 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10K | 46:40 | | | 46:42 | 55 | | 7 | | Waltham Abbey | Lee Valley 10K | 13 Jul 14 |
| 10KMT | 44:53 | | | | 78 | | 10 | | Harlow | Harlow Midweek League 10K | 18 Jun 14 |
| 10M | 73:55 | | | 74:04 | 119 | | 17 | | Stebbing | Stebbing Remembrance Day 10 | 9 Nov 14 |
| 2013 SEN Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 36:05 | | | | 87 | | 11 | | Welwyn Garden City | Herts & Essex Mid Week League Div 2 5 | 26 Jun 13 |
| 10K | 44:40 | | | | 192 | | 25 | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 46:10 | | | 46:36 | 313 | | 43 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10KMT | 45:44 | | | | 91 | | 14 | | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
| HM | 1:43:55 | | | 1:44:17 | 261 | | 37 | | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 2:16:38 | | | 2:19:30 | 1780 | | 563 | | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| 2012 SEN Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:17 | | | | 5 | | | | Harlow | Harlow Ladies 5K Series | 22 May 12 |
| 5K | 21:51 | | | | 5 | | | | Harlow | Harlow Ladies 5K Series | 12 Jun 12 |
| 5K | 22:41 | | | | 6 | | | | Harlow | Harlow Ladies 5K Series | 8 May 12 |
| 10K | 44:06 | | | 44:20 | 195 | | 27 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10KMT | 43:49 | | | | 114 | | 15 | | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10M | 81:50 | | | | 179 | | 26 | | Dunmow | Stebbing Remembrance Day 10 | 11 Nov 12 |
| HM | 1:40:45 | | | 1:40:55 | 152 | | 23 | | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| Mar | 4:01:31 | | | 4:02:18 | 273 | | 38 | | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| 2011 SEN Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.7 | | | | 5 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| 5K | 21:32 | | | | 9 | | | | Harlow | Harlow Ladies' 5K Series | 24 May 11 |
| 5K | 21:43 | | | | 5 | | | | Harlow | Harlow Ladies' 5K Series | 10 May 11 |
| 5K | 21:46 | | | | 6 | | | | Harlow | Harlow Ladies' 5K Series | 7 Jun 11 |
| 5M | 34:48 | | | | 70 | | 6 | | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| 5M | 36:27 | | | 36:40 | 112 | | 12 | | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 9KMT | 40:43 | | | | 121 | | 16 | | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 44:32 | | | | 84 | | 9 | | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| 10K | 45:35 | | | 46:23 | 273 | | 34 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 46:28 | | | | 152 | | 18 | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10M | 76:51 | | | 77:00 | 119 | | 14 | | Harlow | Harlow 10 | 31 Jul 11 |
| HM | 1:51:00 | | | | 414 | | 82 | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| 2010 SEN Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:51 | | | | 83 | | 11 | | Ingatestone | Ingatestone 5 | 19 Sep 10 |
| 10K | 44:56 | | | 45:18 | 305 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| HM | 1:42:53 | | | 1:43:20 | 348 | | 76 | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |