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Richard Nation
Coach:
Yes
Club:
Chelmsford
Gender:
Male
Age Group:
V50
County:
Essex
Region:
East
Nation:
England
Lead Coach:
Unknown
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Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Adam Adshead
Unattached
V60
M
Robert Birks
Chelmsford
U20
M
Thomas Birks
Chelmsford
U17
M
Ethan Brien
Chelmsford
U17
M
Thomas Carter
Chelmsford
U17
M
800
194
U17
2024
2:02.8
Tom Davies
Unattached
V60
M
Molly Drane
Chelmsford
U20
W
1500SCW
63
U20
2024
6:23.88
Archie Durham
Chelmsford
U20
M
3000
245
U20
2024
9:21.84
Isobelle Eida
Chelmsford
U15
W
1500
166
U15
2024
4:59.17
Joshua Eida
Chelmsford
U17
M
800
320
U17
2024
2:05.65
Francesca Hopper
Chelmsford
U15
W
DT0.75K
26
U13
2023
21.68
Rosie Hopper
Springfield
U17
W
1500SCW
82
U17
2023
6:35.6
Jacob Hurrell
Chelmsford
U17
M
3000
5
U17
2024
8:25.12
Jemimah Knightbridge
Brentwood Beagles
U17
W
1500
328
U17
2023
5:10.9
Lisa Leinemann
Chelmsford
U20
W
Sophie McCall
Chelmsford
U20
W
3000
164
U20
2024
11:24.29
Sophie McCallum
Chelmsford
U20
W
5000
28
U20
2024
18:27.3
Cooper Mills
Chelmsford
U20
M
Francesca Philipps
Chelmsford
U15
W
1500
110
U15
2024
4:53.55
Emma Pickering
Chelmsford
U15
W
1500
475
U15
2024
5:19.4
Luke Renshaw
Chelmsford
U23
M
Katy Sodeau
Unattached
V60
W
Daisy Stollery
Chelmsford
U17
W
3000
33
U17
2024
10:10.00
Oscar Stollery
Chelmsford
U15
M
1500
149
U13
2023
5:02.58
William Sweeney
Chelmsford
U20
M
800
194
U17
2023
2:03.20
Luke Webb
Chelmsford
U15
M
1500
299
U15
2024
4:39.2
Best known performances
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
parkrun
19:25
21:55
20:37
20:33
20:15
20:59
20:47
20:04
19:41
19:25
20:30
20:45
parkrun
5M
33:41
34:15
35:13
33:41
5M
33:47
10K
41:21
44:12
44:46
44:15
41:30
41:21
43:37
43:02
41:34
44:26
10K
42:20
10M
69:30
70:50
69:30
69:38
73:41
10M
HM
92:45
93:11
92:45
95:22
97:00
HM
95:40
Mar
3:33:00
3:34:41
3:33:00
Mar
Performances
Submit
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2021
2022
2023
2024
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2024 V50 Chelmsford
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:55
15
Wickford Memorial
Wickford Memorial parkrun # 141
9 Mar 24
parkrun
22:21
19
Wickford Memorial
Wickford Memorial parkrun # 142
16 Mar 24
parkrun
22:23
25
Wickford Memorial
Wickford Memorial parkrun # 136
3 Feb 24
parkrun
22:26
21
Wickford Memorial
Wickford Memorial parkrun # 138
17 Feb 24
parkrun
22:52
6
South Woodham Ferrers
South Woodham Ferrers parkrun # 239
10 Feb 24
parkrun
22:53
17
1
Wickford Memorial
Wickford Memorial parkrun # 135
27 Jan 24
parkrun
22:53
17
Wickford Memorial
Wickford Memorial parkrun # 139
24 Feb 24
parkrun
23:31
25
Wickford Memorial
Wickford Memorial parkrun # 134
20 Jan 24
parkrun
24:10
38
Wickford Memorial
Wickford Memorial parkrun # 143
23 Mar 24
parkrun
24:48
44
Wickford Memorial
Wickford Memorial parkrun # 144
30 Mar 24
2023 V50 Chelmsford
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:37
17
Chalkwell Beach
Chalkwell Beach parkrun # 103
8 Jul 23
parkrun
20:38
7
1
Wickford Memorial
Wickford Memorial parkrun # 103
24 Jun 23
parkrun
20:44
7
South Woodham Ferrers
South Woodham Ferrers parkrun # 204
10 Jun 23
parkrun
20:47
15
Wickford Memorial
Wickford Memorial parkrun # 100
3 Jun 23
parkrun
20:48
4
Markshall Estate
Markshall Estate parkrun # 90
23 Sep 23
parkrun
20:54
7
Maldon Prom
Maldon Prom parkrun # 451
19 Aug 23
parkrun
20:56
7
Basildon
Basildon parkrun # 418
15 Jul 23
parkrun
20:56
10
Wickford Memorial
Wickford Memorial parkrun # 112
26 Aug 23
parkrun
20:59
34
Milton Keynes
Milton Keynes parkrun # 625
2 Sep 23
parkrun
20:59
5
1
Burnham-on-Crouch
Burnham-on-Crouch parkrun # 248
9 Sep 23
parkrun
21:03
9
Wickford Memorial
Wickford Memorial parkrun # 108
29 Jul 23
parkrun
21:09
4
South Woodham Ferrers
South Woodham Ferrers parkrun # 201
20 May 23
parkrun
21:13
5
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 213
12 Aug 23
parkrun
21:14
5
1
Wickford Memorial
Wickford Memorial parkrun # 104
1 Jul 23
parkrun
21:21
12
Wickford Memorial
Wickford Memorial parkrun # 97
13 May 23
parkrun
21:23
10
1
Wickford Memorial
Wickford Memorial parkrun # 94
22 Apr 23
parkrun
21:25
10
1
Wickford Memorial
Wickford Memorial parkrun # 102
17 Jun 23
parkrun
21:41
19
Wickford Memorial
Wickford Memorial parkrun # 95
29 Apr 23
parkrun
21:43
18
Wickford Memorial
Wickford Memorial parkrun # 96
6 May 23
parkrun
21:53
12
1
Wickford Memorial
Wickford Memorial parkrun # 92
8 Apr 23
parkrun
21:54
11
1
Wickford Memorial
Wickford Memorial parkrun # 119
14 Oct 23
parkrun
21:55
17
Wickford Memorial
Wickford Memorial parkrun # 115
16 Sep 23
parkrun
21:56
10
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 190
4 Mar 23
parkrun
21:58
24
Billericay
Billericay parkrun # 258
30 Sep 23
parkrun
21:59
14
1
Wickford Memorial
Wickford Memorial parkrun # 109
5 Aug 23
parkrun
22:20
14
Wickford Memorial
Wickford Memorial parkrun # 85
18 Feb 23
parkrun
22:26
10
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 189
25 Feb 23
parkrun
22:26
7
1
Wickford Memorial
Wickford Memorial parkrun # 93
15 Apr 23
parkrun
22:31
9
South Woodham Ferrers
South Woodham Ferrers parkrun # 187
11 Feb 23
parkrun
22:35
15
Wickford Memorial
Wickford Memorial parkrun # 90
25 Mar 23
parkrun
22:44
26
Wickford Memorial
Wickford Memorial parkrun # 89
18 Mar 23
parkrun
22:56
24
Wickford Memorial
Wickford Memorial parkrun # 121
28 Oct 23
parkrun
23:08
17
South Woodham Ferrers
South Woodham Ferrers parkrun # 186
4 Feb 23
parkrun
23:11
19
Wickford Memorial
Wickford Memorial parkrun # 91
1 Apr 23
parkrun
23:15
16
Wickford Memorial
Wickford Memorial parkrun # 127
16 Dec 23
parkrun
24:01
21
Wickford Memorial
Wickford Memorial parkrun # 126
9 Dec 23
parkrun
24:11
31
Wickford Memorial
Wickford Memorial parkrun # 125
25 Nov 23
parkrun
24:16
31
Wickford Memorial
Wickford Memorial parkrun # 81
14 Jan 23
parkrun
29:58
96
South Woodham Ferrers
South Woodham Ferrers parkrun # 202
27 May 23
parkrun
43:54
218
Wickford Memorial
Wickford Memorial parkrun # 118
7 Oct 23
2022 V50 Chelmsford
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:33
8
Wickford Memorial
Wickford Memorial parkrun # 46
14 May 22
parkrun
20:41
4
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 149
7 May 22
parkrun
20:51
11
1
Wickford Memorial
Wickford Memorial parkrun # 44
30 Apr 22
parkrun
20:59
14
Wickford Memorial
Wickford Memorial parkrun # 48
28 May 22
parkrun
21:01
11
1
Wickford Memorial
Wickford Memorial parkrun # 43
23 Apr 22
parkrun
21:06
6
Wickford Memorial
Wickford Memorial parkrun # 50
11 Jun 22
parkrun
21:09
10
Maldon Prom
Maldon Prom parkrun # 389
21 May 22
parkrun
21:15
7
South Woodham Ferrers
South Woodham Ferrers parkrun # 146
16 Apr 22
parkrun
21:21
9
Wickford Memorial
Wickford Memorial parkrun # 51
18 Jun 22
parkrun
21:29
15
Wickford Memorial
Wickford Memorial parkrun # 41
9 Apr 22
parkrun
21:30
8
Wickford Memorial
Wickford Memorial parkrun # 67
15 Oct 22
parkrun
21:35
9
1
Wickford Memorial
Wickford Memorial parkrun # 68
22 Oct 22
parkrun
21:36
17
Wickford Memorial
Wickford Memorial parkrun # 40
2 Apr 22
parkrun
21:43
9
Wickford Memorial
Wickford Memorial parkrun # 64
24 Sep 22
parkrun
21:46
19
Wickford Memorial
Wickford Memorial parkrun # 66
8 Oct 22
parkrun
21:47
8
1
Mersea Island
Mersea Island parkrun # 197
12 Mar 22
parkrun
21:48
17
Wickford Memorial
Wickford Memorial parkrun # 39
26 Mar 22
parkrun
21:55
19
Wickford Memorial
Wickford Memorial parkrun # 65
1 Oct 22
parkrun
22:09
14
Wickford Memorial
Wickford Memorial parkrun # 63
17 Sep 22
parkrun
22:15
6
Wickford Memorial
Wickford Memorial parkrun # 38
19 Mar 22
parkrun
22:40
23
Wickford Memorial
Wickford Memorial parkrun # 58
6 Aug 22
parkrun
22:47
14
Wickford Memorial
Wickford Memorial parkrun # 61
27 Aug 22
parkrun
22:51
12
Basildon
Basildon parkrun # 373
3 Sep 22
parkrun
23:28
24
Wickford Memorial
Wickford Memorial parkrun # 55
16 Jul 22
parkrun
23:35
13
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 163
13 Aug 22
parkrun
23:57
30
Wickford Memorial
Wickford Memorial parkrun # 78
31 Dec 22
parkrun
24:33
45
Wickford Memorial
Wickford Memorial parkrun # 76
24 Dec 22
2021 V45 Chelmsford
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:15
14
Maldon Prom
Maldon Prom parkrun # 354
4 Sep 21
parkrun
20:21
8
1
Wickford Memorial
Wickford Memorial parkrun # 12
18 Sep 21
parkrun
20:28
9
1
Wickford Memorial
Wickford Memorial parkrun # 9
28 Aug 21
parkrun
20:40
3
Basildon
Basildon parkrun # 327
9 Oct 21
parkrun
20:41
7
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 117
25 Sep 21
parkrun
20:45
4
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 115
11 Sep 21
parkrun
20:46
11
Wickford Memorial
Wickford Memorial parkrun # 5
31 Jul 21
parkrun
20:48
35
Chelmsford Central
Chelmsford Central parkrun # 397
30 Oct 21
parkrun
20:49
5
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 112
21 Aug 21
parkrun
20:51
10
Wickford Memorial
Wickford Memorial parkrun # 7
14 Aug 21
parkrun
21:04
4
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 110
7 Aug 21
parkrun
21:09
9
1
Wickford Memorial
Wickford Memorial parkrun # 21
20 Nov 21
parkrun
21:23
7
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 121
23 Oct 21
parkrun
21:23
9
1
Wickford Memorial
Wickford Memorial parkrun # 20
13 Nov 21
parkrun
21:30
7
1
Wickford Memorial
Wickford Memorial parkrun # 22
27 Nov 21
parkrun
21:32
8
Wickford Memorial
Wickford Memorial parkrun # 4
24 Jul 21
parkrun
22:11
17
Brentwood
Brentwood parkrun # 265
16 Oct 21
2019 V45 Chelmsford
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:59
19
Maldon Prom
Maldon Prom parkrun # 322
5 Oct 19
parkrun
21:09
9
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 86
19 Oct 19
parkrun
21:10
10
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 85
12 Oct 19
parkrun
21:12
77
Chelmsford Central
Chelmsford Central parkrun # 355
7 Sep 19
parkrun
21:18
48
Chelmsford Central
Chelmsford Central parkrun # 362
26 Oct 19
parkrun
21:22
52
Chelmsford Central
Chelmsford Central parkrun # 356
14 Sep 19
parkrun
21:22
2
1
Mersea Island
Mersea Island parkrun # 148
2 Nov 19
parkrun
21:31
9
Basildon
Basildon parkrun # 290
28 Sep 19
parkrun
21:47
11
South Woodham Ferrers
South Woodham Ferrers parkrun # 82
21 Sep 19
parkrun
21:54
13
South Woodham Ferrers
South Woodham Ferrers parkrun # 78
24 Aug 19
parkrun
21:55
17
Bognor Regis
Bognor Regis parkrun # 262
31 Aug 19
parkrun
22:31
10
South Woodham Ferrers
South Woodham Ferrers parkrun # 77
17 Aug 19
parkrun
22:42
14
South Woodham Ferrers
South Woodham Ferrers parkrun # 73
20 Jul 19
parkrun
22:44
12
South Woodham Ferrers
South Woodham Ferrers parkrun # 72
13 Jul 19
parkrun
22:55
52
Jersey
Jersey parkrun # 193
15 Jun 19
parkrun
22:55
16
South Woodham Ferrers
South Woodham Ferrers parkrun # 71
6 Jul 19
parkrun
23:10
14
South Woodham Ferrers
South Woodham Ferrers parkrun # 76
10 Aug 19
parkrun
23:18
37
Billericay
Billericay parkrun # 106
22 Jun 19
10K
44:12
106
32
Chelmsford
Chelmsford 10K
17 Nov 19
2018 V45 Chelmsford
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:47
10
South Woodham Ferrers
South Woodham Ferrers parkrun # 32
20 Oct 18
parkrun
20:55
3
1
Basildon
Basildon parkrun # 238
6 Oct 18
parkrun
21:10
5
South Woodham Ferrers
South Woodham Ferrers parkrun # 29
29 Sep 18
parkrun
21:23
7
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 34
3 Nov 18
parkrun
21:27
21
Maldon Prom
Maldon Prom parkrun # 265
8 Sep 18
parkrun
21:27
7
South Woodham Ferrers
South Woodham Ferrers parkrun # 31
13 Oct 18
parkrun
21:30
12
South Woodham Ferrers
South Woodham Ferrers parkrun # 27
15 Sep 18
parkrun
21:36
17
Bognor Regis
Bognor Regis parkrun # 212
25 Aug 18
parkrun
21:38
9
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 33
27 Oct 18
parkrun
22:02
10
South Woodham Ferrers
South Woodham Ferrers parkrun # 22
11 Aug 18
parkrun
22:09
16
South Woodham Ferrers
South Woodham Ferrers parkrun # 23
18 Aug 18
parkrun
22:14
11
Minehead
Minehead parkrun # 107
1 Sep 18
parkrun
22:39
25
South Woodham Ferrers
South Woodham Ferrers parkrun # 16
30 Jun 18
10K
44:46
91
15
Billericay
Billericay Striders 10K
4 Nov 18
2017 V45 Chelmsford
Event
Perf
Pos
Venue
Meeting
Date
3KMT
12:27
9
Wickford
Skylarks 3K
26 Jul 17
parkrun
20:04
29
Chelmsford Central
Chelmsford Central parkrun # 251
30 Sep 17
parkrun
20:12
6
Basildon
Basildon parkrun # 163
29 Apr 17
parkrun
20:33
7
Basildon
Basildon parkrun # 161
15 Apr 17
parkrun
20:34
3
1
Burnham-on-Crouch
Burnham on Crouch parkrun # 12
14 Oct 17
parkrun
20:36
17
Maldon Prom
Maldon Prom parkrun # 214
9 Sep 17
parkrun
20:42
4
1
Billericay
Billericay parkrun # 10
26 Aug 17
parkrun
20:42
4
1
Basildon
Basildon parkrun # 183
16 Sep 17
parkrun
20:42
18
1
Jersey
Jersey parkrun # 103
23 Sep 17
parkrun
20:44
10
Harrow Lodge
Harrow Lodge parkrun # 219
6 May 17
parkrun
20:44
11
1
Basildon
Basildon parkrun # 168
3 Jun 17
parkrun
20:44
38
Weymouth
Weymouth parkrun # 208
19 Aug 17
parkrun
20:45
12
Raphael
Raphael parkrun # 111
1 Jul 17
parkrun
20:47
7
Bognor Regis
Bognor Regis parkrun # 167
2 Sep 17
parkrun
20:48
9
1
Billericay
Billericay parkrun # 8
12 Aug 17
parkrun
20:56
8
1
Billericay
Billericay parkrun # 7
5 Aug 17
parkrun
20:59
18
Billericay
Billericay parkrun # 1
24 Jun 17
parkrun
21:04
7
1
Billericay
Billericay parkrun # 18
21 Oct 17
parkrun
21:05
17
Minehead
Minehead parkrun # 42
27 May 17
parkrun
21:59
21
1
Hockley Woods
Hockley Woods parkrun # 126
22 Jul 17
parkrun
22:06
16
Hockley Woods
Hockley Woods parkrun # 104
11 Feb 17
10K
44:15
79
30
Billericay
Billericay Striders 10K
5 Nov 17
10K
44:42
44:45
69
25
Felsted
Felsted 10K
9 Jul 17
10M
70:50
70:52
55
37
Great Baddow
Edmund Carr Great Baddow 10
14 May 17
10M
70:54
57
25
Tiptree
Tiptree 10
8 Oct 17
HM
93:11
93:16
180
62
Colchester
Colchester Half Marathon
12 Mar 17
2016 V40 Benfleet
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:41
27
Chelmsford Central
Chelmsford Central parkrun # 199
15 Oct 16
parkrun
19:48
25
Chelmsford Central
Chelmsford Central parkrun # 201
29 Oct 16
parkrun
19:53
19
Chelmsford Central
Chelmsford Central parkrun # 200
22 Oct 16
parkrun
20:04
24
Chelmsford Central
Chelmsford Central parkrun # 190
13 Aug 16
parkrun
20:23
31
Chelmsford Central
Chelmsford Central parkrun # 211
31 Dec 16
parkrun
20:30
13
Maldon Prom
Maldon Prom parkrun # 163
24 Sep 16
parkrun
20:41
49
Chelmsford Central
Chelmsford Central parkrun # 209
24 Dec 16
parkrun
20:44
51
Chelmsford Central
Chelmsford Central parkrun # 193
3 Sep 16
parkrun
21:10
18
Hatfield Forest
Hatfield Forest parkrun # 62
21 May 16
parkrun
21:17
54
Chelmsford Central
Chelmsford Central parkrun # 207
10 Dec 16
parkrun
21:26
10
Hockley Woods
Hockley Woods parkrun # 85
1 Oct 16
parkrun
21:29
17
Bognor Regis
Bognor Regis parkrun # 116
27 Aug 16
parkrun
21:44
60
Chelmsford Central
Chelmsford Central parkrun # 186
16 Jul 16
parkrun
21:46
19
1
Bognor Regis
Bognor Regis parkrun # 82
1 Jan 16
parkrun
21:57
66
Chelmsford Central
Chelmsford Central parkrun # 206
3 Dec 16
parkrun
22:08
10
Hadleigh
Hadleigh parkrun # 9
17 Dec 16
parkrun
22:43
113
Chelmsford Central
Chelmsford Central parkrun # 189
6 Aug 16
parkrun
23:38
136
Chelmsford Central
Chelmsford Central parkrun # 161
16 Jan 16
parkrun
24:52
46
Bognor Regis
Bognor Regis parkrun # 83
2 Jan 16
10K
41:30
62
11
Chelmsford
Chelmsford 10K
20 Nov 16
10K
42:44
72
28
Billericay
Billericay Striders 10K
6 Nov 16
10KMT
45:13
25
Ashingdon
Rochford 10K
8 May 16
10M
69:30
69
13
Tiptree
Tiptree 10
9 Oct 16
2015 V40 Benfleet
Event
Perf
Pos
Venue
Meeting
Date
3KMT
11:54
6
Wickford
Skylarks 3K
15 Jul 15
parkrun
19:25
19
Chelmsford Central
Chelmsford Central parkrun # 137
15 Aug 15
parkrun
19:33
18
Chelmsford Central
Chelmsford Central parkrun # 150
14 Nov 15
parkrun
19:35
20
Chelmsford Central
Chelmsford Central parkrun # 146
17 Oct 15
parkrun
19:44
37
Chelmsford Central
Chelmsford Central parkrun # 130
27 Jun 15
parkrun
19:47
29
Chelmsford Central
Chelmsford Central parkrun # 145
10 Oct 15
parkrun
19:56
41
Chelmsford Central
Chelmsford Central parkrun # 129
20 Jun 15
parkrun
20:05
38
Chelmsford Central
Chelmsford Central parkrun # 127
6 Jun 15
parkrun
20:09
5
Basildon
Basildon parkrun # 77
19 Sep 15
parkrun
20:10
31
Chelmsford Central
Chelmsford Central parkrun # 114
7 Mar 15
parkrun
20:13
6
Basildon
Basildon parkrun # 71
8 Aug 15
parkrun
20:17
7
Basildon
Basildon parkrun # 75
5 Sep 15
parkrun
20:19
3
1
Brandon Country Park
Brandon Country Park parkrun # 125
1 Aug 15
parkrun
20:28
30
Chelmsford Central
Chelmsford Central parkrun # 111
14 Feb 15
parkrun
20:29
6
Great Notley
Great Notley parkrun # 62
29 Aug 15
parkrun
20:31
7
Maldon Prom
Maldon Prom parkrun # 99
11 Jul 15
parkrun
20:32
5
1
Basildon
Basildon parkrun # 84
7 Nov 15
parkrun
20:38
38
Chelmsford Central
Chelmsford Central parkrun # 118
4 Apr 15
parkrun
20:45
44
Chelmsford Central
Chelmsford Central parkrun # 123
9 May 15
parkrun
20:45
13
Brentwood
Brentwood parkrun # 32
18 Jul 15
parkrun
20:45
9
1
Bognor Regis
Bognor Regis parkrun # 63
22 Aug 15
parkrun
20:54
5
1
Basildon
Basildon parkrun # 88
5 Dec 15
parkrun
21:15
57
Chelmsford Central
Chelmsford Central parkrun # 126
30 May 15
parkrun
21:19
9
Basildon
Basildon parkrun # 89
12 Dec 15
10K
41:21
85
23
Chelmsford
Chelmsford 10K
22 Nov 15
10K
41:32
60
28
Billericay
Billericay Striders 10K
1 Nov 15
10K
41:54
41:54
107
Blackmore
BNY Mellon Brentwood & Essex Championship 10K
5 Jul 15
HM
92:45
92:48
86
13
Pleshey
Pleshey & Essex Half Marathon
13 Sep 15
HM
94:03
95:07
246
58
Brentwood
Brentwood Half Marathon
22 Mar 15
Mar
3:34:41
3:35:31
6771
1237
London
Virgin London Marathon
26 Apr 15
2014 V40 Benfleet
Event
Perf
Pos
Venue
Meeting
Date
3KMT
12:23
8
Wickford
Skylarks 3K
16 Jul 14
3KMT
12:39
12
Wickford
Skylarks 3K
23 Apr 14
parkrun
20:30
28
Chelmsford Central
Chelmsford Central parkrun # 76
28 Jun 14
parkrun
20:31
31
Chelmsford Central
Chelmsford Central parkrun # 83
16 Aug 14
parkrun
20:34
42
Chelmsford Central
Chelmsford Central parkrun # 73
7 Jun 14
parkrun
20:51
34
Chelmsford Central
Chelmsford Central parkrun # 99
6 Dec 14
parkrun
20:52
30
Chelmsford Central
Chelmsford Central parkrun # 82
9 Aug 14
parkrun
20:52
38
Chelmsford Central
Chelmsford Central parkrun # 100
13 Dec 14
parkrun
20:53
7
Basildon
Basildon parkrun # 21
23 Aug 14
parkrun
21:07
28
Chelmsford Central
Chelmsford Central parkrun # 88
20 Sep 14
parkrun
21:14
41
Chelmsford Central
Chelmsford Central parkrun # 80
26 Jul 14
parkrun
21:15
39
Chelmsford Central
Chelmsford Central parkrun # 70
17 May 14
parkrun
21:21
14
1
Basildon
Basildon parkrun # 9
31 May 14
parkrun
21:24
11
Basildon
Basildon parkrun # 18
2 Aug 14
parkrun
21:47
18
Basildon
Basildon parkrun # 6
10 May 14
parkrun
21:49
16
Bognor Regis
Bognor Regis parkrun # 31
27 Dec 14
parkrun
22:03
21
Basildon
Basildon parkrun # 3
19 Apr 14
5M
34:15
36
11
Ingatestone
Ingatestone 5
14 Sep 14
10K
43:37
43:41
47
12
Blackmore
Brentwood 10K
6 Jul 14
10K
43:55
79
24
Billericay
Billericay Striders 10K
2 Nov 14
2013 V40 Benfleet
Event
Perf
Pos
Venue
Meeting
Date
3KMT
12:28
14
Wickford
Skylarks 3K
24 Jul 13
parkrun
20:45
13
Southend
Southend parkrun # 20
16 Feb 13
5M
35:13
c
774
London Olympic Park
National Lottery Anniversary Run 5
21 Jul 13
10K
43:02
43:10
131
35
Southend
Southend 10K Classic
6 Oct 13
HM
95:22
95:26
194
63
Colchester
Colchester Half Marathon
17 Mar 13
2012 V40 Benfleet
Event
Perf
Pos
Venue
Meeting
Date
5M
33:41
41
11
Ingatestone
Ingatestone 5
16 Sep 12
10K
41:34
41:37
105
22
Southend
Southend 10K Classic
7 Oct 12
10K
42:45
22
9
Brentwood
Brentwood 10K
14 Oct 12
10K
43:26
82
27
Billericay
Billericay Striders 10K
4 Nov 12
10M
69:38
69:38
100
34
Tiptree
Tiptree 10 (Inc BMAF Champs)
28 Oct 12
Mar
3:33:00
3:33:46
5079
960
London
Virgin London Marathon
22 Apr 12
ZXC
31:30
57
Brentwood
South Essex League
29 Jan 12
ZXC
32:56
87
Gloucester Park
South East Essex League
18 Nov 12
2011 V35 Benfleet
Event
Perf
Pos
Venue
Meeting
Date
10K
44:26
20
Canvey Island
Canvey Rotary 10K
11 Sep 11
10K
45:44
61
Horndon-On-The-Hill
Horndon Feast And Fayre 10K
26 Jun 11
10K
48:38
236
60
Billericay
Billericay 10K
6 Nov 11
10M
73:41
73:45
136
Great Baddow
Great Baddow 10
22 May 11
10MMT
73:21
73:28
137
Christchurch
New Forest 10
10 Jul 11
HM
97:00
97:14
215
Brentwood
Brentwood Half Marathon
20 Mar 11
2010 V35 Benfleet
Event
Perf
Pos
Venue
Meeting
Date
5M
33:47
61
Ingatestone
Ingatestone 5
19 Sep 10
10K
42:20
65
Billericay
Billericay Striders 10K
7 Nov 10
10K
42:35
117
Chelmsford
Chelmsford 10K
21 Nov 10
HM
95:40
72
Witchford
Grunty Fen Half-Marathon
12 Sep 10
HM
96:09
96:32
240
Great Bentley
Great Bentley Half Marathon (inc Essex Championships)
7 Feb 10
Total Performances: 250
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UK Rankings
Event
AG
Year
Rank
10K
V40
2012
2770
10K
V40
2015
3373
10M
V40
2012
1011
10M
V45
2016
740
10M
V45
2017
867
HM
V40
2015
3678
HM
V45
2017
2287