Club: Cardiff/Leeds Uni Cross Country Club/Keighley & Craven Gender: Male Age Group: V35 County: Yorkshire Region: Wales Nation: Wales

Lead Coach: Mike Baxter

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 400 51.80/49.9 51.80 52.42/49.9 400 800 1:51.57 1:51.57 1:52.56 1:53.39 1:55.68 800 1200 3:00.0 3:00.0 1200 1500 3:44.25 3:49.10 3:44.25 3:45.15 3:48.38 3:54.78 3:53.18 1500 3:58.62 Mile 4:07.34 4:07.34 Mile 3000 8:11.23 8:16.28i 8:11.23 8:31.45 3000 5000 14:55.80 15:01.65 14:55.80 5000 15:36.81 5K 14:20 14:20 14:43 14:59 14:59 14:56 14:47 5K 15:32 5M 25:03 26:31 25:03 5M Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 10K 32:05 32:05 10K

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Cardiff/Leeds Uni Cross Country Club/Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
10.7MMTL	81:28				3	L5			Bingley	Bradford Millennium Relay	29 Jun 14
2012 SEN Cardiff/Leeds Uni Cross Country Club/Keighley & Craven
Event	Perf				Pos				Venue	Meeting	Date
5K	14:20				12				Armagh	Armagh International 5K	9 Feb 12
ZXC	35:56				3				Wakefield	Yorkshire County Championships	7 Jan 12
ZXC	36:19				2				St. Fagans	Welsh National Championships	18 Feb 12
2011 SEN Cardiff/Leeds Uni Cross Country Club/Pudsey & Bramley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.10				8	A			Stretford	BMC Gold Standard Races	9 Aug 11
1500	3:49.51				6	B			Birmingham	BMC Nike Grand Prix	20 Aug 11
5K	14:43				1				Lancaster	Lancaster 5K Series	30 Jul 11
5K	15:02				1				Leeds	John Lunn 5K	20 Jul 11
6.45KL	19:52				1	L4			Leeds	Yorkshire Road Races & Relay Championships	10 Sep 11
5M	26:31				2				Haworth	The Full Bronte 5	9 Jun 11
ZXC	30:19				1				Shipley	Complete Runner West Yorkshire League	19 Nov 11
ZXC	31:54				3				Wakefield	Complete Runner West Yorkshire League	4 Dec 11
ZXC	38:36				5				Doncaster	Yorkshire & Humberside County Championships	9 Jan 11
2010 SEN Cardiff/Leeds Uni Cross Country Club/Pudsey & Bramley
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	14:16				6	E			Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
2009 SEN Cardiff/Leeds Uni Cross Country Club/Pudsey & Bramley
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.57				5	A			Stretford	BMC Gold Standard Races	7 Jul 09
800	1:52.42				6	D			Sportcity	BMC Nike Grand Prix	30 May 09
1500	3:44.25				9	A			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	3:48.22				5				Twickenham	St. Mary's Classic	3 Jun 09
1500	3:48.80				2				Cardiff	Welsh Open Senior Championships	13 Jun 09
1500	3:48.95	i			2				Cardiff	Welsh Senior Open Championships	24 Jan 09
1500	3:49.39				11	h1			Birmingham	Aviva World Trials & National Championships	11 Jul 09
1500	3:50.29	i			2				Cardiff	Celtic International	22 Feb 09
3000	8:16.28	i			7				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
ZXC	30:17				4				Halifax	West Yorkshire Complete Runner League	11 Oct 09
ZXC	32:51				1				Rotherham	Yorkshire County Championships	10 Jan 09
ZXC	34:33				8				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZFL	14:41				1				Haworth	Bunny Runs 3M/300ft	7 Apr 09
ZFL	52:12				22				Keswick	Commonwealth Mountain Up-and-down	20 Sep 09
ZFL	53:23				1				Wycoller	Bronte Way 8M/1150ft	18 Oct 09
2008 SEN Cardiff/Leeds Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
400	51.80								Stretford	Trafford Grand Prix	1 Jul 08
800	1:52.56				4	A			Stretford	BMC Gold Standard Races	29 Jul 08
800	1:53.98				1	B			Stretford	BMC Gold Standard Races	1 Jul 08
800	1:54.4				1	B			Abingdon	British Athletics League National 2	7 Jun 08
800	1:56.0				2	A			Leeds	BMC Regional Races	14 May 08
1200	3:00.0				3	1			Jarrow	BMC Regional Races	19 May 08
1500	3:45.15				8	A			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:46.72				5	B			Sportcity	BMC Nike Grand Prix	31 May 08
1500	3:50.30				5	h2			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
1500	3:56.38				3				Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:08.23								Swansea	Welsh Championships	15 Jun 08
5K	14:59				1				Mountain Ash	Nos Galan 5K	31 Dec 08
5M	25:03				19				Alsager	Asics Alsager 5	3 Feb 08
ZXC	30:07				1				Otley	Complete Runner League	12 Oct 08
ZXC	30:58				1				Wakefield	Complete Runner League	7 Dec 08
ZXC	30:59				28				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	33:24				7				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	41:59				1				Guiseley	Complete Runner League	26 Oct 08
2007 SEN Cardiff/Leeds Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
400	49.9				1				Aberdare	Welsh Men & Women Division 2	26 May 07
400	52.42								Stretford	Trafford Grand Prix	26 Jun 07
800	1:53.39				1				Hendon	British Athletics League National 1	4 Aug 07
800	1:53.88				2	A			Stretford	BMC Gold Standard Races	26 Jun 07
800	1:54.0				1	A			Birmingham (Un)	BMC Birmingham Uni Regional Races	28 May 07
800	1:54.07				4	A			Stretford	BMC Gold Standard Races	12 Jun 07
800	1:59.8				1				Newport	BAL 10 in 100 Cup	10 Jun 07
1500	3:48.38				2	C			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:48.46				6	B			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:48.59				1	A			Stretford	BMC Gold Standard Races	10 Jul 07
1500	3:48.84				7	h1			Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
1500	3:49.51				1	D			Sportcity	BMC Nike Grand Prix	9 Jun 07
Mile	4:07.34				9				Grangemouth	Celtic Cup	31 Jul 07
3000	8:11.23				10				Loughborough	Loughborough International	20 May 07
3000	8:24.45				2	1			Stretford	Trafford Grand Prix	15 May 07
3000	8:43.9				1	2			Stretford	Trafford Grand Prix	21 Aug 07
5K	14:59				3				Cardiff	British Military Fitness 5K	18 Mar 07
ZXC	29:47				27				Gateshead	UK Challenge Series	10 Nov 07
ZXC	34:21				1				Guiseley	Complete Runner West Yorkshire League	14 Oct 07
2006 SEN Cardiff/Leeds Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.78				2	h1			Birmingham	BUSA Championships	30 Apr 06
1500	3:59.59				10				Birmingham	BUSA Championships	1 May 06
1500	3:59.95				3				Hendon	British Athletics League National 1	6 May 06
3000	8:31.45				2				Cardiff	Welsh Championships	18 Jun 06
5000	15:01.65				3				Hendon	British Athletics League National 1	6 May 06
5K	14:56				1				Carmarthen	CARMARTHEN ROAD RACES inc Welsh 5K Champs	17 Apr 06
5K	15:32				4				Leeds (HP)	Hyde Park 5km Series	6 Sep 06
2005 U23 Cardiff/Leeds Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.68				5				Stoke	British Athletics League Division 2	30 Jul 05
800	1:57.0				2				Hendon	British League Division 2	25 Jun 05
1500	3:53.18				2	A			Stretford	BMC	2 Aug 05
1500	3:54.98				5	2			Eton	Unknown	4 Jun 05
1500	3:58.3				2	B			Stoke	British Athletics League Division 2	30 Jul 05
1500	3:58.43				2	C			Sportcity	BMC	21 May 05
1500	3:59.23				2				Cardiff	Welsh Champs	29 Aug 05
1500	3:59.5				1				Hendon	British League Division 2	25 Jun 05
1500	4:06.10				5	h2			Glasgow (S)	BUSA Athletics Championships	1 May 05
5000	14:55.80				4	2			Eton	Unknown	4 Jun 05
5000	15:23.21				6				Cardiff	Welsh Champs	29 Aug 05
5K	14:47				1				Esholt	JOHN CARR 5km SERIES	4 May 05
5K	14:47	a			1				Esholt	JOHN CARR 5km Esholt	18 May 05
5K	14:48				1				Esholt	JOHN CARR 5km SERIES	11 May 05
5K	15:12				1				Leeds (HP)	HYDE PARK 5km SERIES Leeds	6 Jul 05
5K	15:24				1				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
5K	16:08				3				Mountain Ash	NOS GALAN 5km	31 Dec 05
10K	32:05				23				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
2004 U23 Cardiff/Leeds Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.62				1	1			Watford	Watford Open Graded Meeting	18 Aug 04
1500	3:59.27				5	C			Cardiff	BMC	17 Jul 04
1500	4:01.38				6				Stretford	BMC	8 Jun 04
1500	4:03.2				1				Stretford	Open	25 May 04
5000	15:36.81				10	1			Stoke	BAL2	31 Jul 04
5K	15:32				3				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
5K	15:59				3				Mountain Ash	NOS GALAN	31 Dec 04

Total Performances: 98

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None