Khahisa Mhlanga

notify us of amends 
 
Club:Herts Phoenix
Gender:Female
Age Group:U20
County:Essex
Region:East
Nation:England
Lead Coach:Mick Judd
Previous Lead:Jeremy Freeman-2012

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20029.929.9
30040.7141.1840.71
40057.62/57.057.057.62
6001:47.461:47.46
8002:04.342:04.342:04.342:06.542:08.262:08.722:09.912:15.742:22.80
12003:47.363:47.36
15004:18.834:20.964:18.834:26.724:27.484:31.204:35.564:40.634:50.92
Mile4:47.264:47.26
30009:33.359:38.609:33.359:50.7610:22.79
EventPB2018201720162015201420132012201120102009200820072006
parkrun17:0017:0018:3420:4518:32

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Chelmsford
EventPerfPosVenueMeetingDate
40057.01AGraysSouthern Athletics League Division 2E18 Aug 18
8002:04.343ALoughboroughBMC Grand Prix23 Jun 18
8002:05.576BExeterBMC Regional Races28 Aug 18
8002:06.2484WoodfordWoodford Green Open21 Aug 18
8002:06.346AWatfordBMC Gold Standard Races13 Jun 18
8002:06.345h3BirminghamBritish Athletics Championships (Inc European Trials)30 Jun 18
8002:06.594BedfordEngland Athletics U20 / U23 Championships17 Jun 18
8002:06.661BirminghamNew Balance ESAA English Schools' Championships14 Jul 18
8002:06.983AElthamBMC Regional Races15 Aug 18
8002:07.026LoughboroughLoughborough International20 May 18
8002:07.391BWatfordBMC Grand Prix26 May 18
8002:07.491ChelmsfordEssex County Championships12 May 18
8002:07.61AGraysSouthern Athletics League Division 2E18 Aug 18
8002:07.651AWatfordBMC Gold Standard Races2 May 18
8002:08.341AMilton KeynesBMC PB Classic2 Jun 18
8002:09.901h1BirminghamNew Balance ESAA English Schools' Championships13 Jul 18
8002:10.323SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)28 Jul 18
8002:10.421h1BedfordEngland Athletics U20 / U23 Championships16 Jun 18
15004:20.962DElthamBMC Regional Races20 Jun 18
15004:23.438AElthamBMC Grand Prix7 Jul 18
15004:23.453DElthamBMC Regional Races18 Jul 18
15004:30.511ChelmsfordEssex County Championships12 May 18
15004:36.31AGraysSouthern Athletics League Division 2E18 Aug 18
30009:38.6082WatfordWatford Open Graded Meeting4 Apr 18
30009:48.633WoodfordWoodford Green Open4 Sep 18
30009:52.914WoodfordWoodford Green Open21 Aug 18
2.5KXCL8:071L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
4KXC14:225EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
4.1KXC16:096LeedsNew Balance English Schools' Championships17 Mar 18
4.45KXC15:4222CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
4.7KXC16:0811Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
5KXC18:031211BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
parkrun17:00311Exeter RiversideExeter Riverside parkrun # 2101 Sep 18
parkrun18:06111Great NotleyGreat Notley parkrun # 2214 Aug 18
6KXC26:3821Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC27:3217LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
2017 U20 Chelmsford
EventPerfPosVenueMeetingDate
40057.6253WoodfordWoodford Green Open13 Jun 17
8002:04.344AWatfordBMC Gold Standard Races9 Aug 17
8002:04.401BirminghamESAA English Schools' Championships8 Jul 17
8002:05.418AWatfordBMC Grand Prix24 Jun 17
8002:05.561AMilton KeynesBMC PB Classic3 Jun 17
8002:05.832AWatfordBMC Gold Standard Races3 May 17
8002:06.204h3BirminghamBritish Athletics Championships1 Jul 17
8002:06.3768WatfordWatford Open Graded Meeting17 May 17
8002:06.672BedfordEngland Athletics U20 / U23 Championships18 Jun 17
8002:06.961Grosseto, ITAEuropean Athletics U20 Championships22 Jul 17
8002:07.151ChelmsfordEssex County Championships13 May 17
8002:08.471h2Grosseto, ITAEuropean Athletics U20 Championships21 Jul 17
8002:08.55820WatfordWatford Open Graded Meeting19 Apr 17
8002:09.401h2BirminghamESAA English Schools' Championships7 Jul 17
8002:09.611h2BedfordEngland Athletics U20 / U23 Championships17 Jun 17
8002:11.701SportcityEngland Manchester International16 Aug 17
15004:18.8311BElthamBMC Regional Races24 May 17
15004:22.122AExeterBMC Regional Races29 Aug 17
15004:24.255BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 17
15004:31.41APeterboroughSweatshop Southern Athletics League Division 115 Apr 17
30009:33.35252WatfordWatford Open Graded Meeting5 Apr 17
4KXC13:141NorwichEnglish Schools' Championships18 Mar 17
4.11KXC14:1611Samorin, SVKSPAR European Cross Country Championships10 Dec 17
4.4KXC15:1522LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
4.4KXC15:282Brands HatchSouth East Schools' Championships4 Feb 17
4.45KXC14:2911CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
4.9KXC17:3111Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
5KXC19:014NottinghamECCA Saucony English National Championships25 Feb 17
5KXC19:352Parliament HillSouth of England AA Championships28 Jan 17
5KXC20:033LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
parkrun18:34411Exeter RiversideExeter Riverside parkrun # 1602 Sep 17
ZXC15:121ColchesterEssex County Schools' Championships21 Jan 17
ZXC18:201Gloucester ParkEssex League11 Feb 17
2016 U17 Chelmsford
EventPerfPosVenueMeetingDate
30041.181ChelmsfordEssex County Championships14 May 16
30042.012h1ChelmsfordEssex County Championships14 May 16
8002:06.545AElthamBMC Regional Races17 Aug 16
8002:06.671AMilton KeynesBMC PB Classic4 Jun 16
8002:06.80216WatfordWatford Open Graded Meeting10 Aug 16
8002:07.181GatesheadESAA English Schools' Championships9 Jul 16
8002:07.611CWatfordBMC Grand Prix28 May 16
8002:09.623CorbyBMC PB Classic7 May 16
8002:09.681ChelmsfordEssex County Schools Championships11 Jun 16
8002:09.902AWatfordBMC Gold Standard Races18 May 16
8002:10.761h2GatesheadESAA English Schools' Championships8 Jul 16
8002:10.941AshfordSIAB Schools' International16 Jul 16
15004:26.7249WatfordWatford Open Graded Meeting24 Aug 16
15004:29.691311WatfordWatford Open Graded Meeting4 May 16
15004:31.032WoodfordWoodford Green Open19 Jul 16
15004:31.405ElthamCambridge Harriers Open20 Jul 16
15004:33.821Loughborough2016 School Games2 Sep 16
15004:39.211613WatfordWatford Open Graded Meeting1 Jun 16
15004:44.171ChelmsfordEssex County Championships14 May 16
Mile4:47.262BElthamBMC Regional Races22 Jun 16
Mile4:57.141OxfordBMC Grand Prix23 Jul 16
30009:50.762BedfordEngland Athletics U15 / U17 Championships27 Aug 16
300010:04.682AMilton KeynesSweatshop Southern Athletics League Division 116 Apr 16
3.9KXC13:107NottinghamEnglish Schools' Championships5 Mar 16
4KXC14:004BexhillSouth East Schools' Inter Counties6 Feb 16
4KXC15:0321FalkirkSIAB Schools International19 Mar 16
4.3KXC16:111ColchesterEssex County Schools' Championships23 Jan 16
4.4KXC15:287LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
4.9KXC14:5811ChelmsfordEssex League29 Oct 16
4.99KXC17:2831Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
5KXC17:071OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
5KXC19:0911HorseheathEssex League19 Nov 16
5KXC20:325Parliament HillSouth of England Championships30 Jan 16
5KXC20:4612BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5KXC21:2221Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC17:4611ThurrockEssex League8 Oct 16
ZXC20:431ClayburyEssex County Championships9 Jan 16
ZXC22:4511ChingfordEssex League2 Jan 16
2015 U17 Chelmsford
EventPerfPosVenueMeetingDate
30040.711ChelmsfordEssex County Championships23 May 15
30042.301h2ChelmsfordEssex County Championships23 May 15
8002:08.262GatesheadEnglish Schools' Championships11 Jul 15
8002:08.64311WatfordWatford Open Graded Meeting22 Apr 15
8002:09.901ChelmsfordEssex County Schools Championships13 Jun 15
8002:10.022AWatfordBMC Gold Standard Races20 May 15
8002:10.1153WatfordWatford Open Graded Meeting23 Sep 15
8002:10.2467WatfordWatford Open Graded Meeting9 Sep 15
8002:11.531AMilton KeynesBMC PB Classic6 Jun 15
8002:12.082GrangemouthSIAB Schools' International18 Jul 15
8002:12.81BChelmsfordSweatshop Southern Athletics League Division 14 Jul 15
8002:16.322h3GatesheadEnglish Schools' Championships10 Jul 15
8002:25.151h1ChelmsfordEssex County Schools Championships13 Jun 15
15004:27.48610WatfordWatford Open Graded Meeting3 Jun 15
15004:33.611ChelmsfordEssex County Championships23 May 15
15004:39.51AChelmsfordUK Youth Development U17/U20 League Division South North/East 116 May 15
15004:44.571AAshfordUK Youth Development U17/U20 League Division South North/East 118 Apr 15
300010:22.797BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
2.997KL10:122L3AldershotSouthern Young Athletes Relays19 Sep 15
3.6KXC13:3526BlackburnEnglish Schools' Championships14 Mar 15
4KXC16:1114Parliament HillECCA Saucony English National Championships21 Feb 15
4.5KXC18:496BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
4.99KXC19:312410Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
5KMT19:1214BasildonCrown to Crown 5K26 Dec 15
parkrun20:45311ParkeParke parkrun # 8331 Oct 15
ZXC13:121Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC14:0516ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC16:011ChingfordEssex League10 Jan 15
ZXC16:101ColchesterEssex Schools' Championships17 Jan 15
ZXC16:401WoodfordEssex County Championships3 Jan 15
ZXCL11:451L31SouthendEssex County Relay Championships26 Sep 15
2014 U15 Chelmsford
EventPerfPosVenueMeetingDate
8002:08.7238WatfordWatford Open Graded Meeting10 Sep 14
8002:08.855AElthamBMC Regional Races20 Aug 14
8002:09.55615WatfordWatford Open Graded Meeting16 Jul 14
8002:09.811BirminghamEnglish Schools Championships12 Jul 14
8002:10.0563WatfordWatford Open Graded Meeting24 Sep 14
8002:10.25310WatfordWatford Open Graded Meeting21 May 14
8002:10.61512WatfordWatford Open Graded Meeting13 Aug 14
8002:12.051h1BirminghamEnglish Schools Championships11 Jul 14
8002:12.151ChelmsfordEssex County Championships Day 224 May 14
8002:14.291ChelmsfordEssex County Schools' Championships7 Jun 14
8002:15.38412WatfordWatford Open Graded Meeting23 Apr 14
8002:22.211h2ChelmsfordEssex County Schools' Championships7 Jun 14
8002:24.331h1ChelmsfordEssex County Championships Day 224 May 14
15004:31.20711WatfordWatford Open Graded Meeting30 Jul 14
15004:35.941312WatfordWatford Open Graded Meeting2 Jul 14
15004:39.8668WatfordWatford Open Graded Meeting7 May 14
15004:40.901AMile EndUK Youth Development U13/U15 League Division Southern North 33 May 14
15004:51.361ChelmsfordChelmsford Danny Mullane Open Meeting19 Apr 14
2.997KL10:292L1AldershotSouthern Young Athletes Road Relays20 Sep 14
4KXC15:4112Parliament HillSouthern Championships25 Jan 14
4KXC15:5911NottinghamECCA English National Championships22 Feb 14
4KXC18:0521BirminghamInter County Championships8 Mar 14
ZXC10:3715Donington ParkEnglish Schools' Championships15 Mar 14
ZXC13:431BraintreeEssex League6 Dec 14
ZXC14:311SouthendEssex League11 Jan 14
ZXC16:051ChingfordEssex League8 Feb 14
ZXC18:211ColchesterEssex County Championships4 Jan 14
ZXCL11:561L1HockleyEssex County Relay Championships27 Sep 14
2013 U15 Chelmsford
EventPerfPosVenueMeetingDate
8002:09.9164WatfordWatford Open Graded Meeting18 Sep 13
8002:12.323BirminghamEnglish Schools' Championships6 Jul 13
8002:12.7348WatfordWatford Open Graded Meeting4 Sep 13
8002:13.38415WatfordWatford Open Graded Meeting7 Aug 13
8002:14.111s1BirminghamEnglish Schools' Championships5 Jul 13
8002:14.211ChelmsfordEssex Schools' Championships8 Jun 13
8002:15.3137WatfordWatford Open Graded Meeting17 Apr 13
8002:16.903h4BirminghamEnglish Schools' Championships5 Jul 13
8002:31.312h1ChelmsfordEssex Schools' Championships8 Jun 13
15004:35.56411WatfordWatford Open Graded Meeting24 Jul 13
15004:35.8059WatfordWatford Open Graded Meeting21 Aug 13
15004:38.38910WatfordWatford Open Graded Meeting29 May 13
15004:38.581GraysEssex County Championships6 May 13
15004:58.902h1GraysEssex County Championships6 May 13
2KXCL7:204L3MansfieldECCA National Relays2 Nov 13
2.997KL10:221L3AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
parkrun18:32411Chelmsford CentralChelmsford Central parkrun # 2727 Jul 13
parkrun19:20711Chelmsford CentralChelmsford Central parkrun # 4928 Dec 13
ZXC11:202BirminghamInter Counties Championships9 Mar 13
ZXC11:274Parliament HillSouthern Championships16 Feb 13
ZXC11:3420Catton HallEnglish Schools' Championships16 Mar 13
ZXC12:1513SunderlandEnglish National Championships23 Feb 13
ZXC12:471HadleighEssex County Championships5 Jan 13
ZXC13:451BasildonEssex Schools' Championships2 Feb 13
ZXC13:481ChelmsfordEssex League7 Dec 13
ZXC14:022BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC15:231BraintreeEssex League19 Oct 13
ZXC16:501BasildonEssex League16 Nov 13
ZXCL10:351L3HockleyEssex County Relay Championships28 Sep 13
2012 U13 Chelmsford
EventPerfPosVenueMeetingDate
8002:15.7449WatfordWatford Graded Open22 Aug 12
8002:19.4873WoodfordWoodford Green Open19 Jun 12
8002:20.3684WoodfordWoodford Green Open21 Aug 12
12003:47.361SouthendEssex County Championships28 Apr 12
15004:40.6318WatfordWatford Graded Open25 Jul 12
15004:46.1547WatfordWatford Open Graded Meeting30 May 12
15004:47.74113WatfordWatford Open Graded Meeting16 May 12
2.291KL7:511L1AldershotSouthern Road Relays (U13W)22 Sep 12
ZXC9:321WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC10:023OrionEssex League14 Jan 12
ZXC11:181LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC11:311ChelmsfordEssex League17 Nov 12
ZXC11:351Notley ParkEssex League13 Oct 12
ZXC11:3812BirminghamInter Counties Championships10 Mar 12
ZXC11:591ColchesterEssex League10 Nov 12
ZXC12:2422Parliament HillEnglish National Championships25 Feb 12
ZXC14:001BasildonEssex County Championships7 Jan 12
ZXC14:191BasildonEssex League15 Dec 12
ZXCL7:191L1MansfieldECCA National Relays3 Nov 12
ZXCL11:561L3HadleighEssex County Relay Championships29 Sep 12
2011 U13 Chelmsford
EventPerfPosVenueMeetingDate
20029.91SouthendSouthend AC Club Championships and Open29 Aug 11
8002:22.8013Watford Watford Open7 Sep 11
8002:24.13106WatfordWatford Open15 Jun 11
8002:24.4633Watford Watford Open4 May 11
8002:25.161ChelmsfordChelmsford Open23 Apr 11
8002:25.62103Watford Watford Open18 May 11
8002:26.51SouthendSouthend AC Club Championships and Open29 Aug 11
8002:28.4843Watford Watford Open20 Apr 11
8002:31.903CambridgeEastern AA Championships28 May 11
15004:50.9216WatfordWatford Open24 Aug 11
15004:51.3362WoodfordWoodford Green Open30 Aug 11
15004:53.31102WatfordWatford Open21 Sep 11
15004:55.5397WatfordWatford Open27 Jul 11
15004:59.6713WatfordWatford Open29 Jun 11
2.291KL8:213L3AldershotSouthern Road Relay Championships U13 Women24 Sep 11
ZXC9:061LoughtonEssex League12 Feb 11
ZXC11:192BraintreeEssex League8 Oct 11
ZXC11:451BenfleetEssex League19 Nov 11
ZXC12:0030BirminghamInter Counties Championships5 Mar 11
ZXC12:141ColchesterEssex League17 Dec 11
ZXC12:371CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC12:5713Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC14:104Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC14:222BasildonEssex League29 Oct 11
ZXC14:4920Alton TowersEnglish National Championships19 Feb 11
ZXCL7:263L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U11 Chelmsford
EventPerfPosVenueMeetingDate
6001:47.461ChelmsfordChelmsford Open3 Apr 10
6001:50.01ColchesterColchester & Braintree Open Meeting30 Aug 10
Total Performances: 243
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132011299
300U17201529
300ALL201539
300ALL201657
300U17201642
400U20201742
400ALL2017150
400U20201832
400ALL2018106
600U13201015
800U1320114
800ALL2011567
800U1320121
800ALL2012203
800ALL201384
800U1520131
800ALL201463
800U1520143
800U1720154
800ALL201561
800U1720164
800ALL201646
800ALL201722
800U2020172
800ALL201822
800U2020183
800U15AT8
800ALLAT161
800U20AT31
800U13AT7
800U17AT22
1200ALL20123
1200U1320123
1200U13AT21
1500U1320114
1500ALL2011421
1500ALL2012243
1500U1320121
1500U1520137
1500ALL2013150
1500U1520143
1500ALL2014123
1500U1720153
1500ALL201591
1500ALL201689
1500U1720165
1500ALL201740
1500U2020175
1500U2020186
1500ALL201845
1500U15AT29
1500U20AT61
1500U13AT5
MileALL201619
MileU17AT5
3000ALL2015279
3000U17201541
3000U1720169
3000ALL2016107
3000U2020178
3000ALL201753
3000ALL201870
3000U20201810
parkrunU1320132
parkrunU15201332
parkrunALL2013226
parkrunU20201747
parkrunALL2017429
parkrunU2020183
parkrunALL201822
parkrunU15AT264
parkrunALLAT109
parkrunU20AT11
parkrunU13AT20