| 2023 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 34:21 | | | | 37 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 2022 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.88 | | | | 4 | B | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 4:45.98 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:55.58 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 4:56.27 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| 1500 | 4:58.67 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 E | 22 May 22 |
| 1500 | 5:02.30 | | | | 3 | 1 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
| 1500 | 5:04.73 | | | | 5 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 3000 | 11:22.73 | | | | 7 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 4.987KL | 19:34 | | | | 17 | L3 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| parkrun | 20:26 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 351 | 5 Nov 22 |
| 7.8KXC | 31:59 | | | | 25 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 32:14 | | | | 8 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 33:40 | | | | 80 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 33:46 | | | | 26 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 34:37 | | | | 29 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8.5KXC | 37:47 | | | | 148 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.20 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 1500 | 5:01.13 | | | | 2 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 1500 | 5:06.09 | | | | 2 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| Mile | 5:19.00 | | | | 1 | 3 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 5KNAD | 20:10 | c | | | 7 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 7.8KXC | 32:05 | | | | 23 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 34:06 | | | | 30 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 35:08 | | | | 43 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 35:13 | | | | 28 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10KXC | 41:32 | | | | 16 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 2019 U23 Woodford Green Essex Ladies/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.77 | | | | 5 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 1500 | 4:54.00 | | | | 2 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 1500 | 4:56.31 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:59.53 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 5:09.39 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 5.053KL | 19:45 | | | | 8 | L6 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 5.8KXC | 23:49 | | | | 42 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 25:13 | | | | 36 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.8KXC | 31:43 | | | | 26 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 33:55 | | | | 138 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8.1KXC | 34:11 | | | | 39 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10KXC | 41:59 | | | | 17 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 2018 U23 Woodford Green Essex Ladies/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.23 | | | | 10 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 5:05.57 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 5:11.60 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 6KXC | 25:19 | | | | 60 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 25:55 | | | | 38 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 6KXC | 28:01 | | | | 75 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 28:23 | | | | 61 | | | 5 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6KXC | 29:54 | | | | 78 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6.5KXC | 28:14 | | | | 204 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Woodford Green Essex Ladies/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.61 | | | | 11 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| parkrun | 21:45 | | | | 25 | | 2 | 1 | Forest Rec | Forest Rec parkrun # 202 | 6 May 17 |
| 6KXC | 23:32 | | | | 15 | | | | Corby | North Midlands League | 11 Nov 17 |
| 6KXC | 24:26 | | | | 17 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 6KXC | 27:28 | | | | 83 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6KXC | 31:13 | | | | 16 | | | | Heanor | North Midlands League | 2 Dec 17 |
| 7.38KXC | 32:29 | | | | 228 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | 23:43 | | | | 2 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.18 | | | | 6 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 1500 | 5:31.15 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 4.2KXC | 19:36 | | | | 180 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.8KL | 17:46 | | | | 21 | L3 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 6KXC | 25:49 | | | | 16 | | | 5 | Kettering | North Midlands League | 12 Nov 16 |
| 6.5KXC | 27:34 | | | | 17 | | | 4 | Derby | North Midlands League | 15 Oct 16 |
| ZXC | 18:22 | | | | 3 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.92 | | | | 13 | 4 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 5KXC | 24:03 | | | | 139 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| parkrun | 22:10 | | | | 18 | | 2 | 1 | Harlow | Harlow parkrun # 20 | 14 Mar 15 |
| 6KXC | 29:08 | | | | 64 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| ZXC | 16:58 | | | | 18 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 17:56 | | | | 10 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 25:13 | | | | 10 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 29:18 | | | | 88 | | | 16 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.25 | | | | 2 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 4.4KXC | 18:24 | | | | 116 | | | 54 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 5KXC | 23:47 | | | | 64 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 16:44 | | | | 19 | | | 10 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 16:47 | | | | 19 | | | 10 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 17:39 | | | | 15 | | | 6 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 24:23 | | | | 11 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 10:11 | | | | 19 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.31 | | | | 2 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 1500 | 4:55.21 | | | | 6 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 5:08.7 | | | | 2 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 1500 | 5:09.40 | | | | 5 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 1500 | 5:09.98 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:29.3 | | | | 3 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 11:53.88 | | | | 13 | 1 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 4.4KXC | 17:55 | | | | 101 | | | 57 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 15:56 | | | | 66 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 16:55 | | | | 9 | | | 4 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 19:15 | | | | 11 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 20:12 | | | | 5 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| 2012 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.34 | | | | 4 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 800 | 2:27.81 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:29.48 | | | | 5 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 1500 | 5:06.74 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 5:09.78 | | | | 3 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| ZXC | 12:40 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 14:20 | | | | 7 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 16:42 | | | | 4 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 16:42 | | | | 7 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 18:41 | | | | 11 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 8:11 | | | | 27 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.0 | | | | 5 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 300 | 49.00 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 800 | 2:27.41 | | | | 10 | 3 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 800 | 2:29.0 | | | | 1 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 800 | 2:30.69 | | | | 6 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 800 | 2:32.01 | | | | 10 | 7 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:32.3 | | | | 3 | | | | Hastings | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:32.33 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 800 | 2:33.05 | | | | 10 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 800 | 2:35.62 | | | | 3 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 2:37.9 | | | | 3 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 800 | 2:38.2 | | | | 5 | h1 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 5:06.45 | | | | 6 | 4 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:10.10 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 1500 | 5:12.25 | | | | 10 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 5:22.13 | | | | 9 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 5:24.15 | | | | 5 | h3 | | | Basildon | Essex County Championships | 2 May 11 |
| 2.997KL | 12:01 | | | | 22 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3KXC | 12:01 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 10:49 | | | | 27 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 12:02 | | | | 3 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 13:09 | | | | 188 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 13:47 | | | | 64 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 13:53 | | | | 10 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 14:23 | | | | 6 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 14:29 | | | | 11 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 15:24 | | | | 48 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 16:04 | | | | 8 | | | 6 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXCL | 8:18 | | | | 25 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U13 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.49 | | | | 6 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 150 | 23.2 | | | | 6 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 150 | 25.14 | | | | 3 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 600 | 1:49.83 | | | | 6 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 600 | 1:50.11 | | | | 4 | h1 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 600 | 2:01.3 | | | | 9 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 800 | 2:38.89 | | | | 5 | 1 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 800 | 2:39.29 | | | | 9 | 2 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:39.7 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:41.90 | | | | 2 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 800 | 2:42.41 | | | | 5 | h1 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:42.5 | | | | 2 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 800 | 2:42.66 | | | | 3 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 800 | 2:45.45 | | | | 9 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 800 | 2:53.5 | | | | 3 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1200 | 4:11.0 | | | | 3 | | | | Kingston | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1200 | 4:11.77 | | | | 2 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 5:25.63 | | | | 11 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:28.56 | | | | 7 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 1500 | 5:29.72 | | | | 4 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 5:35.6 | | | | 1 | | | | Newham | Tate & Lyle/Tom Morgan Memorial (inc Club Championships) | 29 Aug 10 |
| 70HU13W | 15.87 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| HJ | 1.05 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 2.291KL | 9:15 | | | | 27 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 11:28 | | | | 28 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 12:44 | | | | 4 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 12:52 | | | | 7 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 12:57 | | | | 1 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 13:02 | | | | 6 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 14:28 | | | | 5 | | | | Trent Park | Chingford League | 20 Feb 10 |
| ZXCL | 8:11 | | | | 23 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |