Club: Serpentine Gender: Male Age Group: V45 County: Unknown County Region: London Nation: England

Lead Coach: David Chalfen 2009-

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 1500 4:18.0 4:18.0 1500 3000 8:52.36 8:52.36 8:54.3 3000 5000 14:35.80 14:35.80 15:20.7 15:25.9 5000 10000 30:50.38 32:45.39 30:50.38 31:03.5 31:35.32 32:00.01 32:25.38 10000 5K 15:24 15:24 15:48 15:44 5K 10K 30:30 30:30 31:15 31:55 32:22 32:23 31:17 32:19 34:08 31:42 10K 10M 52:28 56:34 52:28 52:43 52:56 10M 57:28 HM 67:13 74:27 67:13 67:47 68:16 68:58 69:53 70:39 HM 72:02 20M 1:50:47 1:54:03 1:50:47 20M Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 Mar 2:24:16 2:30:02 2:24:16 2:24:18 2:24:47 2:29:51 2:28:22 Mar 2:32:16 2:46:37

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
HM	74:27			74:28	39			3	Reading	Reading Half Marathon	14 Apr 24
2023 V45 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10M	56:34				1			1	Sandy	Sandy 10	2 Apr 23
2022 V45 Lewes
Event	Perf				Pos				Venue	Meeting	Date
6KXC	NT				58				Brighton	Sussex County Schools' Championships	18 Jan 22
Mar	2:30:02	c			3			1	Brighton	Brighton Marathon	10 Apr 22
Mar	2:30:26	c			80			4	London	TCS London Marathon	2 Oct 22
2021 V45 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10000	32:45.39				13	3			Walthamstow	FASTFriday 10000m inc. England Athletics Championships	9 Jul 21
Mar	2:24:16	c			19			2	Pulford	Cheshire Elite Marathon	25 Apr 21
2020 V45 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
HM	67:13	c			32			1	Greenwich	Vitality Big Half Marathon	1 Mar 20
2019 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.36	+			1m	8			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	14:35.80				8	7			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	7 Aug 19
5000	14:48.36				1	8			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	15:25.91	+			1m	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	30:50.38				1	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	31:05.63				18				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)	7 Jun 19
10K	30:30			30:34	41			1	Telford	Telford 10K	8 Dec 19
SHORT10K	30:26			30:30	43			1	Leeds	Age UK Leeds Abbey Dash 10K (23m Short)	27 Oct 19
12KXC	40:51				17				Greenford	Middlesex County Championships	5 Jan 19
15KXC	49:58				59				Parliament Hill	South of England AA Championships	26 Jan 19
HM	67:47			67:48	19			1	Cardiff	Cardiff Half Marathon	6 Oct 19
HM	68:27	c			22			2	Greenwich	Vitality Big Half Marathon	10 Mar 19
Mar	2:24:18	c			16			2	London	Virgin London Marathon	28 Apr 19
2018 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10000	31:03.5				8	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
10K	31:15				34			2	London	Vitality London 10,000	28 May 18
15KXC	55:10				37				Brighton	South of England AA Championships	27 Jan 18
HM	68:16	c			18			1	Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
Mar	2:24:47			2:24:50	61			4	Valencia, ESP	Maratón Valencia Trinidad Alfonso EDP	2 Dec 18
Mar	2:27:02	c			12			3	London	Virgin London Marathon	22 Apr 18
2017 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5000	15:20.7				18	B			Loughborough	BMC Grand Prix	8 Jul 17
10000	31:35.32				23	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
4.26KL	13:36				4	L4			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
5K	15:24				4			2	Battersea Park	Serpentine RC 5K Championships	27 Jul 17
8KXC	28:47				26			1	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
10K	31:55			31:57	24			2	Manchester	Simplyhealth Great Manchester Run 10K	28 May 17
10K	31:59			31:59	5			1	Bristol	Simplyhealth Great Bristol 10K	7 May 17
12KXC	40:34				13				Hillingdon	Middlesex County Championships	7 Jan 17
10M	52:28			52:28	2			1	Maidenhead	Maidenhead Easter 10	14 Apr 17
2016 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
8KXC	27:09				32			2	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	27:32				36			4	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	28:01				45			2	Stevenage	Start Fitness Metropolitan League	12 Nov 16
9.2KXC	32:27				3			3	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
10K	32:22				2			1	Battersea Park	Self Transcendence 10K	26 Nov 16
ZXC	33:12				15			1	Parliament Hill	London Championships	19 Nov 16
2015 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	32:23			32:23	55			2	London	Bupa London 10,000	25 May 15
10K	32:53	c			48			4	Bristol	Bristol 10K	31 May 15
15KXC	54:53				59				Brighton	South of England AA Championships	24 Jan 15
2014 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10000	32:00.01				10	B		2	Stretford	BMC 10,000m Track Festival	6 Sep 14
5K	15:48				8			1	Battersea Park	Serpentine Club Champs 5K	19 Jun 14
5.994KL	19:23				22	L2			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
7.664KL	25:54				9	L5			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5.5MXC	32:41				31				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	31:17			31:21	63			6	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	32:40				3				Battersea Park	Self Transcendence 10K	14 Jun 14
10K	34:06			34:06	1			1	London Regent's Park	Regent's Park 10K Winter Series	5 Jan 14
12KXC	41:38				214				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	56:47				70				Parliament Hill	Southern Championships	25 Jan 14
HM	68:58			68:59	23			3	Cardiff	Cardiff Half Marathon	5 Oct 14
HM	72:25			72:27	68				Reading	Reading Half Marathon	2 Mar 14
20M	1:54:03			1:54:04	7				Bramley	Bramley 20	16 Feb 14
20M	1:54:23				4			1	Ruislip	Finchley 20	9 Mar 14
2013 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.0				1	B			Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
1500	4:18.7				1	B			St. Ives	Sweatshop Southern Athletics League Division 3 N	18 May 13
1500	4:19.6				2	A			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
1500	4:23.0				1	B			Dartford	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
3000	8:54.3				4				Kingston	Rosenheim League Final	14 Aug 13
3000	8:56.8				1	ns			Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
3000	9:09.2				1	A			St. Ives	Sweatshop Southern Athletics League Division 3 N	18 May 13
5000	15:25.9				1	A			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
5000	15:53.2				3	A			Watford	Sweatshop Southern Athletics League Division 3 N	27 Apr 13
5000	15:55.2				1	ns			Dartford	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
10000	32:25.38				9	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
4.819KL	15:46				11	L8			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5K	15:44				4				Battersea Park	Self Transcendence 5K	29 Jul 13
5.848KL	18:33				31	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	19:15				10	L4			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5MXC	29:39				50				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	32:19				2				Battersea Park	Self Transcendence 10K	3 Aug 13
10K	32:24				8				London Victoria Park	Middlesex 10K	7 Sep 13
10K	32:40				6				Battersea Park	Self Transcendence 10K	30 Nov 13
10K	32:47			32:47	3				Hove	Brighton Phoenix 10K	17 Jul 13
10K	32:53			32:53	3				Oxford	Oxford Town & Gown 10K	12 May 13
10K	33:22			33:23	1				London Regent's Park	Regent's Park 10K Winter Series	3 Nov 13
10M	52:43				14				Twickenham	Cabbage Patch 10	20 Oct 13
10M	54:42			54:42	2				Brockham	Dorking 10	2 Jun 13
HM	69:53	c			15				Bristol	Bristol Half Marathon	15 Sep 13
HM	72:23			72:23	1				Southend	Southend Half Marathon	9 Jun 13
ZXC	26:43				5				Ruislip	North London Championships	23 Nov 13
ZXC	27:35				47				Stevenage	ATW Metropolitan League	9 Nov 13
2012 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	28:28				13	L11			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	34:08			34:08	12				Hove	Brighton Phoenix 10K	18 Jul 12
10K	35:07				2				Luton	Luton 10K	29 Jul 12
10M	52:56				1				Sandy	Sandy 10	25 Mar 12
20M	1:50:47				2				Ruislip	Finchley 20	11 Mar 12
Mar	2:29:51			2:29:51	52				London	Virgin London Marathon	22 Apr 12
Mar	2:37:46			2:37:48	12			4	Pisa, ITA	Pisa Marathon	16 Dec 12
ZXC	55:26				81				Brighton	Southern Championships	28 Jan 12
2011 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
7.978KL	25:59				16	L3			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
10K	31:42	c			41				Bristol	Bristol 10K	15 May 11
HM	70:39				23				Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
Mar	2:28:22			2:28:25	56				Amsterdam, NED	Amsterdam Marathon	16 Oct 11
ZXC	28:12				62				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	28:30				24				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	31:27				19				Perivale	Metropolitan League	12 Feb 11
ZXC	41:10				159				Alton Towers	English National Championships	19 Feb 11
ZXC	44:18				12				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	55:35				112				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10M	57:28				2				Sandy	Sandy 10	11 Apr 10
HM	72:02				35				Bristol	Bristol Half Marathon	5 Sep 10
HM	74:32				5				Milton Keynes	Milton Keynes Half Marathon	18 Jul 10
HM	76:58				2				Malvern	Malvern Half Marathon	6 Jun 10
15MMT	1:29:42				4				Wadhurst	Bewl 15	4 Jul 10
30KMT	1:58:47				1				Gravesend	North Downs 30K	20 Jun 10
Mar	2:32:16			2:32:20	63				Berlin, GER	Real Berlin Marathon	26 Sep 10
ZXC	28:00				36				Trent Park	Metropolitan League	13 Nov 10
ZXC	34:33				18				Parliament Hill	London Championships	20 Nov 10
2009 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
15KMT	58:48				6				Tring	Ridgeway Run 15K	11 Oct 09
Mar	2:46:37			2:47:21	359		351		London	London Marathon	26 Apr 09
Mar	2:48:18	c			303				New York NY, USA	ING New York City Marathon	1 Nov 09

Total Performances: 117

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None