Angela Adcock

notify us of amends 
 
Club:Watford
Gender:Female
Age Group:V40
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10016.521.416.516.7
20032.532.5
40067.9378.968.6667.9370.1669.0773.92
8002:36.42:40.12:55.23:10.02:36.42:59.32:42.122:45.41
15005:15.205:16.25:22.15:29.25:24.05:15.206:26.25:39.905:38.4
300011:11.311:26.612:13.111:11.312:26.013:27.712:47.113:31.9
500019:51.119:51.120:55.43
100HW23.79/22.328.10/24.023.79/22.322.523.1
400HW79.84/76.179.079.84/76.181.681.483.7
EventPB2018201720162015201420132012201120102009200820072006
1500SCW6:51.36:51.36:53.447:05.5
2000SCW9:04.29:47.09:04.210:00.98
2000W17:43.517:43.5
HJ1.251.001.25
LJ3.273.27
TJ8.008.007.73
SP4K5.785.105.78
parkrun19:3819:3820:1020:4320:07
5M33:5434:1033:5439:53
EventPB2018201720162015201420132012201120102009200820072006
10K54:2954:29
10M83:5483:54
HM97:2197:211:51:001:47:44
20M2:51:192:51:192:55:37
Mar3:16:363:16:364:31:27

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Watford
EventPerfPosVenueMeetingDate
8002:40.14AHemel HempsteadSouthern Athletics League Division 3N28 Apr 18
15005:16.22StevenageHertfordshire County Championships - Day 17 May 18
15005:17.9742WatfordWatford Open Graded Meeting2 May 18
300011:26.63AHemel HempsteadSouthern Athletics League Division 3N28 Apr 18
500019:51.12AWatfordSouthern Athletics League Division 3N20 May 18
5.6KXC25:01246Milton KeynesResults Base Chiltern League10 Feb 18
6.1KXC25:34186KeysoeResults Base Chiltern League13 Jan 18
6.2KXC23:5223:51643RoystonHertfordshire / Middlesex County Veterans Championships25 Mar 18
8KXC34:142515WatfordHertfordshire County Championships7 Jan 18
5M34:105132CheshamPednor 57 May 18
2017 V35 Watford
EventPerfPosVenueMeetingDate
8002:55.23BBraintreeSweatshop Southern Athletics League Division 3N17 Jun 17
15005:22.12AWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
15005:31.52BWatfordSweatshop Southern Athletics League Division 3N15 Apr 17
300012:13.12ABraintreeSweatshop Southern Athletics League Division 3N17 Jun 17
300012:13.52BWatfordSweatshop Southern Athletics League Division 3N15 Apr 17
parkrun19:381011CassioburyCassiobury parkrun # 1325 Aug 17
parkrun20:15253Black ParkBlack Park parkrun # 41222 Apr 17
parkrun22:392511TringTring parkrun # 14127 May 17
5.4KXC23:37269LutonResults Base Chiltern League2 Dec 17
5.6KXC23:54287Milton KeynesChiltern League11 Feb 17
5.85KXC24:444312OxfordResults Base Chiltern League14 Oct 17
5.9KXC25:30858Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6.1KXC25:44206KeysoeChiltern League14 Jan 17
8KXC34:0715Hertford HeathHertfordshire County Champsionships8 Jan 17
8KXC36:32153Parliament HillSouth of England AA Championships28 Jan 17
Mar3:17:513:16:36250142YorkPlusnet Yorkshire Marathon8 Oct 17
2016 V35 Watford
EventPerfPosVenueMeetingDate
parkrun20:101221Swansea BaySwansea Bay parkrun # 5526 Nov 16
parkrun20:41701PoolePoole parkrun # 29122 Oct 16
5.4KXC23:192710LutonChiltern League3 Dec 16
5.6KXC24:4522Milton KeynesResults Base Chiltern League13 Feb 16
5.85KXC23:563410OxfordChiltern League15 Oct 16
5.9KXC24:51717Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6KXC26:5224LutonResults Base Chiltern League16 Jan 16
4.4MXC29:4329:42321WatfordHertfordshire / Middlesex County Veterans' Championships13 Mar 16
8KXC35:0215StevenageHertfordshire County Championships9 Jan 16
2015 V35 Watford
EventPerfPosVenueMeetingDate
10021.45HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
40078.94HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
15005:29.23HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
2000W17:43.55Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division13 Jul 15
parkrun20:43653PoolePoole parkrun # 22213 Jun 15
5.82KXC25:497410Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
6KXC27:2425CulhamResults Base Chiltern League5 Dec 15
ZXC25:2031BedfordResults Base Chiltern League10 Oct 15
ZXC27:046311Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC30:1121Trent ParkHertfordshire County Veterans Championships22 Mar 15
ZXC35:4218St AlbansHertfordshire County Championships4 Jan 15
2014 V35 Watford
EventPerfPosVenueMeetingDate
40068.6651WatfordWatford Open Graded Meeting16 Jul 14
40075.82BWatfordSweatshop Southern Athletics League Division 3 North19 Apr 14
8003:10.02BWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
15005:24.01AWatfordSweatshop Southern Athletics League Division 3 North17 May 14
15005:28.13AWatfordSweatshop Southern Athletics League Division 3 North19 Apr 14
300011:11.31nsHemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
300011:27.92AWatfordSweatshop Southern Athletics League Division 3 North17 May 14
300011:56.12AWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
400HW79.02AWatfordSweatshop Southern Athletics League Division 3 North17 May 14
400HW84.43BWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
400HW86.91BWatfordSweatshop Southern Athletics League Division 3 North19 Apr 14
1500SCW6:51.31BWatfordSweatshop Southern Athletics League Division 3 North19 Apr 14
2000SCW9:47.01BWatfordSweatshop Southern Athletics League Division 3 North17 May 14
parkrun20:073731Black ParkBlack Park parkrun # 28720 Dec 14
parkrun22:5431TringTring parkrun # 422 Nov 14
8KXC34:49218BirminghamInter County Championships8 Mar 14
8KXC38:01135Parliament HillSouthern Championships25 Jan 14
5M33:544363CheshamPednor 55 May 14
ZXC23:07204SloughApex Sports Chiltern League11 Jan 14
ZXC23:1752RoystonHertfordshire Veterans' Championships16 Mar 14
ZXC24:23259LutonApex Sports Chiltern League6 Dec 14
ZXC29:16398WatfordApex Sports Chiltern League11 Oct 14
ZXC32:008WatfordHertfordshire County Championships5 Jan 14
ZXC43:463931HardwickHardwick X-Stream Open16 Feb 14
2013 V35 Watford
EventPerfPosVenueMeetingDate
20032.52BBraintreeSweatshop Southern Athletics League Division 3 N18 May 13
40067.9341WatfordWatford Open Graded Meeting10 Jul 13
40068.71BWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
8002:36.42AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
8002:47.233AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
8003:18.93BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
15005:15.2021WatfordWatford Open Graded Meeting26 Jun 13
15006:16.32BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
300012:26.01BBraintreeSweatshop Southern Athletics League Division 3 N18 May 13
500020:55.432WatfordHertfordshire County Championships25 May 13
100HW24.02BBraintreeSweatshop Southern Athletics League Division 3 N18 May 13
100HW25.42AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
100HW28.101BHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
400HW76.12AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
400HW79.842AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
400HW82.72ABraintreeSweatshop Southern Athletics League Division 3 N18 May 13
1500SCW6:53.442BHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
1500SCW6:59.73BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
2000SCW9:04.21BWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
2000SCW9:41.42BBraintreeSweatshop Southern Athletics League Division 3 N18 May 13
HJ1.003BBraintreeSweatshop Southern Athletics League Division 3 N18 May 13
HJ1.002BHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
HJ1.003AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
LJ3.273BBraintreeSweatshop Southern Athletics League Division 3 N18 May 13
LJ3.214AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
TJ8.003AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
SP4K5.103BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
SP4K4.633BBraintreeSweatshop Southern Athletics League Division 3 N18 May 13
6KMT31:41123146WendoverCoombe Hill 6K2 Jun 13
5MNAD37:46 78135CheshamPednor 56 May 13
HM97:4097:21183154BerkhamstedBerkhamsted Half Marathon3 Mar 13
HM1:41:351:41:205426424WatfordWatford Half Marathon3 Feb 13
20M2:51:19267509RuislipFinchley 2017 Mar 13
20M3:22:043:20:51676198BramleyBramley 2017 Feb 13
ZXC22:33214Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC24:46253OxfordApex Sports Chiltern League9 Nov 13
ZXC25:1247BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC27:46182WatfordApex Sports Chiltern League19 Oct 13
ZXC28:446819LutonApex Sports Chiltern League12 Jan 13
ZXC31:535614WingApex Sports Chiltern League9 Feb 13
ZXC39:48124Parliament HillSouthern Championships16 Feb 13
ZXC41:5428BroxbourneHertfordshire County Championships6 Jan 13
ZXCL12:354L3DerbyBritish Masters' Relay Championships23 Nov 13
2012 SEN Watford
EventPerfPosVenueMeetingDate
40070.1661WatfordWatford Open Graded Meeting18 Apr 12
40073.82BWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
40080.13ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
8002:59.32BWatfordSouthern Athletics League Division 2 NE21 Apr 12
8003:15.93BWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
15006:26.23BWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
300013:27.72BBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
100HW22.33AWatfordSouthern Athletics League Division 2 NE21 Apr 12
100HW22.72BBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
100HW23.790.53AWoodfordSouthern Athletics League Division 2 NE19 May 12
100HW24.03AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
400HW81.62AWatfordSouthern Athletics League Division 2 NE21 Apr 12
400HW83.14AWoodfordSouthern Athletics League Division 2 NE19 May 12
400HW88.91BWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
400HW90.42AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
1500SCW7:05.52AWatfordSouthern Athletics League Division 2 NE21 Apr 12
1500SCW7:19.61BWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
1500SCW7:27.23BBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
2000SCW10:00.981BWoodfordSouthern Athletics League Division 2 NE19 May 12
HJ1.254AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
HJ1.202AWatfordSouthern Athletics League Division 2 NE21 Apr 12
HJ1.203ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
HJ1.003AWoodfordSouthern Athletics League Division 2 NE19 May 12
TJ7.734ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
TJ7.694AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
TJ7.533AWoodfordSouthern Athletics League Division 2 NE19 May 12
SP4K5.784ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
SP4K5.414AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
5.053KL23:4923L5Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
10KMT52:3310815CheshamHerbert's Hole Challenge 10K18 Nov 12
ZXC25:527321SloughApex Sports Chiltern League1 Dec 12
ZXC28:1594SloughApex Sports Chiltern League14 Jan 12
ZXC29:107317OxfordApex Sports Chiltern League20 Oct 12
ZXC29:437022ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC32:2776WingApex Sports Chiltern League11 Feb 12
ZXC38:1353StevenageHertfordshire County Championships8 Jan 12
ZXC51:3723655WelwynSunday League15 Jan 12
ZXC52:0116322HardwickHardwick X-Stream19 Feb 12
2011 SEN Watford
EventPerfPosVenueMeetingDate
10016.55BParliament HillSouthern Women's League Senior 2 North9 Jul 11
40069.0741Watford Watford Open13 Jul 11
40069.84BWatfordSouthern Women's League Senior 2 North21 May 11
40077.03BKings LynnSouthern Women's League Senior 2 North30 Apr 11
8002:42.1241Watford Watford Open4 May 11
8002:42.6572Watford Watford Open10 Aug 11
8002:45.8561WatfordWatford Open15 Jun 11
8002:47.9471Watford Watford Open20 Apr 11
8003:01.72BWatfordSouthern Women's League Senior 2 North21 May 11
8003:06.74AGraysSouthern Women's League Senior 2 North20 Aug 11
15005:39.9041WatfordWatford Open1 Jun 11
15006:05.12BGraysSouthern Women's League Senior 2 North20 Aug 11
15006:15.74AParliament HillSouthern Women's League Senior 2 North9 Jul 11
15006:21.83AKing's LynnSouthern Women's League Senior 2 North30 Apr 11
300012:47.15AGraysSouthern Women's League Senior 2 North20 Aug 11
300013:08.94AWatfordSouthern Women's League Senior 2 North21 May 11
300013:22.65AKing's LynnSouthern Women's League Senior 2 North30 Apr 11
300013:46.86AParliament HillSouthern Women's League Senior 2 North9 Jul 11
100HW22.52BWatfordSouthern Women's League Senior 2 North21 May 11
100HW22.62BGraysSouthern Women's League Senior 2 North20 Aug 11
100HW23.04BParliament HillSouthern Women's League Senior 2 North9 Jul 11
100HW23.32BKings LynnSouthern Women's League Senior 2 North30 Apr 11
400HW81.44AGraysSouthern Women's League Senior 2 North20 Aug 11
400HW83.81BWatfordSouthern Women's League Senior 2 North21 May 11
400HW87.22BParliament HillSouthern Women's League Senior 2 North9 Jul 11
400HW89.41BKings LynnSouthern Women's League Senior 2 North30 Apr 11
5M39:53 11625CheshamPednor 52 May 11
10M83:547113Leighton BuzzardLeighton Tough 102 Oct 11
HM1:51:00574108BerkhamstedBerkhamsted Half Marathon6 Mar 11
20M2:55:3731265RuislipFinchley 2013 Mar 11
ZXC28:0172LutonApex Sports Chiltern League8 Oct 11
ZXC29:1882LutonApex Sports Chiltern League15 Jan 11
ZXC31:5786St AlbansApex Sports Chiltern League3 Dec 11
ZXC41:2920443CheshuntSunday League23 Oct 11
ZXC42:0231St. AlbansHertfordshire County Championships9 Jan 11
ZXC50:4521252WatfordSunday League16 Jan 11
ZXC59:5819834AylesburyHardwick X-Stream20 Feb 11
2010 SEN Watford
EventPerfPosVenueMeetingDate
10016.75BNorwichSouthern Women's League 3 Senior26 Jun 10
40073.9281WatfordWatford Graded Open25 Aug 10
40076.64BNorwichSouthern Women's League 3 Senior26 Jun 10
8002:45.4151Watford Watford Graded Open8 Sep 10
15005:38.44AWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
15006:03.93ABattersea ParkSouthern Women's League 3 Senior7 Aug 10
15006:33.45BNorwichSouthern Women's League 3 Senior26 Jun 10
15006:55.03BAndoverSouthern Women's League 3 Senior22 May 10
300013:31.93ABattersea ParkSouthern Women's League 3 Senior7 Aug 10
300014:31.13BAndoverSouthern Women's League 3 Senior22 May 10
100HW23.12BBattersea ParkSouthern Women's League 3 Senior7 Aug 10
100HW24.15BWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
100HW24.43BNorwichSouthern Women's League 3 Senior26 Jun 10
400HW83.74AWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
400HW86.51BBattersea ParkSouthern Women's League 3 Senior7 Aug 10
400HW91.03BNorwichSouthern Women's League 3 Senior26 Jun 10
10K54:2939326WatfordWatford 10K3 May 10
HM1:49:011:47:44762156GosportGosport Half Marathon21 Nov 10
HM1:53:421:52:581611215SilverstoneSilverstone Half Marathon14 Mar 10
HM1:56:411:55:34707122BerkhamstedBerkhamsted Half Marathon7 Mar 10
HM1:57:171:55:57819St. AlbansSt. Albans Half Marathon13 Jun 10
Mar4:39:314:31:2719274LondonVirgin London Marathon25 Apr 10
ZXC28:5873StoweApex Sports Chiltern League4 Dec 10
ZXC29:2670OxfordApex Sports Chiltern League9 Oct 10
ZXC30:3072WatfordApex Sports Chiltern League13 Nov 10
Total Performances: 213
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V352015102
200V35201347
400V35201325
400V35201432
400V35201583
800V35201332
800V352014108
800V35201780
800V40201820
1500V35201330
1500V35201553
1500V35201752
1500V40201814
3000V35201390
3000V35201450
3000ALL2014692
3000V35201787
3000V40201820
3000ALL2018478
5000ALL2018161
5000V4020187
100HWV35201315
400HWV3520135
400HWV3520147
1500SCWV3520136
1500SCWALL2013269
1500SCWALL2014298
1500SCWV3520146
2000SCWV3520147
HJV35201339
LJV35201350
TJV35201318
SP4KV35201383
parkrunV352017172
parkrunALL20171320
parkrunALLAT3360
parkrunV35AT557
5MV352014109
5MALL2014517
5MALL2018238
5MV40201840
HMV352013431
HMALL20132166
MarV402017110
MarALL2017538