| 2011 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:12 | | | | 9 | | | | London | Standard Chartered Great City Race | 14 Jul 11 |
| 2010 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:36 | | | | 24 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 15:58 | | | | 7 | | | | London | Standard Chartered Great City 5K | 15 Jul 10 |
| 10K | 30:50 | | | | 1 | | | | Chessington | 26.2 Runners Valentines 10K | 14 Feb 10 |
| HM | 67:56 | | | 67:55 | 7 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 2:30:02 | | | 2:30:02 | 61 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 27:49 | | | | 32 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| 2009 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:46 | | | | 2 | | | | Walton | Elmbridge 10K | 26 Jul 09 |
| 10M | 53:42 | | | | 2 | | | | Dorking | Dorking 10 | 31 May 09 |
| HM | 71:17 | | | | 3 | | | | Dartford | Dartford Half Marathon | 19 Jul 09 |
| Mar | 2:25:09 | | | 2:24:57 | 32 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZRDL | 28:11 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:17 | | | | 13 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 29:17 | | | | 4 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| 2008 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.07 | | | | 3 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:45.23 | | | | 9 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:46.73 | | | | 11 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:47.99 | | | | 11 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:49.33 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 1500 | 3:51.28 | | | | 7 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 3:55.46 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| Mile | 4:31.01 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| parkrun | 17:17 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 54 | 12 Jan 08 |
| 10K | 31:08 | | | | 1 | | | | Chessington | 26.2 RRC Valentines 10K | 10 Feb 08 |
| 10K | 31:48 | | | | 5 | | | | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| ZRDL | 14:43 | | | | -16 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.18 | | | | 6 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 800 | 1:55.1 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 800 | 2:03.85 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 3:41.94 | | | | 6 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:42.77 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:44.35 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 3:47.01 | | | | 11 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:49.17 | | | | 4 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 1500 | 3:49.96 | | | | 1 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 1500 | 3:51.36 | | | | 8 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 3:53.50 | | | | 4 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1500 | 3:56.99 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 07 |
| parkrun | 16:40 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 125 | 20 Jan 07 |
| 10K | 31:34 | | | | 1 | | | | Chessington | 26.2 RRC Valentines 10K | 11 Feb 07 |
| 2006 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.4 | | | | 3 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 800 | 1:56.45 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 1500 | 3:41.92 | | | | 5 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:44.94 | | | | 1 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:47.82 | | | | 1 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 1500 | 3:48.14 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 3:48.54 | | | | 3 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 1500 | 3:49.86 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 1500 | 3:51.10 | | | | 4 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 1500 | 3:52.64 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| Mile | 4:05.49 | | | | 5 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| Mile | 4:08.67 | | | | 3 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| Mile | 4:13.71 | | | | 3 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 2005 SEN Shaftesbury Barnet/Black Squirrel TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.77 | i | | | 6 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 |
| 1500 | 3:47.82 | i | | | 1 | A | | | Cardiff | BMC | 16 Feb 05 |
| 1500 | 3:48.77 | i | | | 4 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| 1500 | 3:49.59 | i | | | 1 | h1 | | | Cardiff | AAW OPEN NIA, Cardiff | 2 Jan 05 |
| 1500 | 3:52.41 | | | | 4 (Ov) | | | | Hillsdale MI, USA | Hillsdale College "Gina" Relays | 30 Apr 05 |
| 1500 | 3:58.18 | i | | | 1 | | | | Cardiff | AAW OPEN NIA, Cardiff | 2 Jan 05 |
| Mile | 4:06.40 | i | # | | 1 | | | | Akron, USA | Akron (oversized track) | 5 Feb 05 |
| 5K | 16:14 | | | | 2 | | | | Warren OH, USA | O'Donold's St. Patrick Day Race | 12 Mar 05 |
| 2004 SEN Shaftesbury Barnet/Black Squirrel TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.72 | | | | 4 | | | | Berea, USA | Berea | 21 May 04 |
| 800 | 1:53.95 | | | | 3 | | | | Birmingham | BRITISH MEN'S LEAGUE Division 1 | 3 Jul 04 |
| 800 | 1:54.69 | | | | 3 | | | | Akron, USA | Akron | 8 May 04 |
| 800 | 1:55.03 | | | | 17 (Ov) | | | | Hillsdale, USA | Hillsdale College "Gina" Relays | 24 Apr 04 |
| 800 | 1:58.4 | i | | | 1 | 2 | | | Alliance, USA | Mount Union Invitational | 7 Feb 04 |
| 1500 | 3:43.38 | | | | 5 | | | | Hillsdale, USA | Hillsdale, USA | 10 Jun 04 |
| 1500 | 3:45.66 | | | | 6 | A | | | Sportcity | BMC | 26 Jun 04 |
| 1500 | 3:45.82 | | | | 9 | | | | Ann Arbor, USA | Ann Arbor | 7 May 04 |
| 1500 | 3:45.82 | | | | 9 (Ov) | | | | Ann Arbor, USA | Len Paddock Invitational | 7 May 04 |
| 1500 | 3:47.36 | | | | 4 | h1 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 1500 | 3:49.26 | | | | 3 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 1500 | 3:51.26 | | | | 7 (Ov) | | | | Hillsdale, USA | Hillsdale College "Gina" Relays | 24 Apr 04 |
| 1500 | 3:51.26 | | | | 7 | | | | Hillsdale, USA | Hillsdale | 24 Apr 04 |
| 1500 | 3:54.40 | | | | 8 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 1500 | 3:55.95 | | | | 2 | 1 | | | Akron, USA | Akron Open | 10 Apr 04 |
| 1500 | 3:58.8 | i | | | 1 | | | | Alliance, USA | Mount Union Invitational | 7 Feb 04 |
| Mile | 4:10.46 | i | # | | 3 (Ov) | | | | Kent, USA | Kent State Tune-Up | 21 Feb 04 |
| Mile | 4:10.46 | i | | | 3 | | | | Kent, USA | Kent (300m track) | 21 Feb 04 |
| Mile | 4:11.39 | i | | | 3 | | | | Kent, USA | Kent (oversized track) | 31 Jan 04 |
| Mile | 4:11.39 | i | # | | 3 (Ov) | | | | Kent, USA | Doug Raymond Invitational | 31 Jan 04 |
| 3000 | 8:19.07 | i | # | | 6 | | | | South Bend, USA | South Bend (352y track) | 6 Mar 04 |
| 3000 | 8:30.62 | i | | | 1 | B | | | Ann Arbor, USA | Red Simmons Invitational | 24 Jan 04 |
| 3000 | 8:59.3 | i | | | 2 | | | | Alliance, USA | Mount Union Invitational | 7 Feb 04 |
| 5000 | 14:16.61 | i | # | | 1 | | | | Kent, USA | Kent, USA (300m track) | 10 Dec 04 |
| 5K | 14:44 | | | | 1 | | | | Kent, USA | Kent, USA | 16 Oct 04 |
| 5M | 25:02 | | | | 1 | | | | Avon OH, USA | Eagle Run 5M | 29 May 04 |
| 10K | 29:36 | | | | 1 | | | | Youngstown OH, USA | | 24 Oct 04 |
| 15K | 48:55.8 | | | | 1 | | | | Mantua OH, USA | Potato Stomp 15K | 11 Sep 04 |
| 2003 SEN Shaftesbury Barnet/Black Squirrel TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.52 | | | | 1 | | | | Lewisburg, USA | Lewisburg | 19 Apr 03 |
| Mile | 4:11.55 | i | | | 1 | | | | Kent, USA | | 6 Dec 03 |
| Mile | 4:18.06 | i | # | | 3 | | | | Kent, USA | | 11 Jan 03 |
| 3000 | 8:21.63 | i | | | 8 | | | | State College, USA | State College | 15 Feb 03 |
| 3000 | 8:24.69 | i | # | | 6 | | | | South Bend IN, USA | Notre Dame (oversize) | 8 Mar 03 |
| 3000 | 8:27 | | | | | | | | ?, USA | | 2003 |
| 3000 | 8:32.05 | i | | | 4 | | | | Ann Arbor, USA | | 18 Jan 03 |
| 5000 | 14:36.52 | | | | 5 | 2 | | | Philadelphia, USA | Philadelphia: Penn Relays Apr 24-26 | 24 Apr 03 |
| 5000 | 14:44.38 | | | | 2 | | | | Tallahassee, USA | Tallahassee | 21 Mar 03 |
| 2002 SEN Shaftesbury Barnet/Black Squirrel TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.70 | | | | 10 | | | | Columbus, USA | ALL OHIO Champs, Columbus, Ohio, | 13 Apr 02 |
| 2001 U23 Shaftesbury Barnet/Black Squirrel TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 4 | | | | Kingston | SURREY Kingsmeadow | 13 May 01 |
| 1500 | 3:47.27 | | | | 6 | B | | | Watford | BMC | 9 Jun 01 |
| 1500 | 3:49.77 | | | | 5 | B | | | Loughborough | Aqua Pura International Loughborough | 20 May 01 |
| 1500 | 3:53.5 | | | | 3 | | | | Kingston | SURREY Kingsmeadow | 12 May 01 |
| 1500 | 3:57.01 | | | | 5 | h2 | | | Haringey | SEAA Champs | 16 Jun 01 |
| 1500 | 3:57.1 | | | | 6 | h2 | | | Bedford | AAA U23 Champs | 30 Jun 01 |
| 1500 | 3:57.9 | | | | 10 | | | | Bedford | AAA U23 Champs | 1 Jul 01 |
| 1500 | 3:58.89 | | | | 3 | B | | | Birmingham | BAL 1.2 | 2 Jun 01 |
| 2000 U23 Shaftesbury Barnet/Black Squirrel TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.8 | | | | 2 | | | | Croydon | Surrey County Championships | 14 May 00 |
| 1500 | 3:47.82 | | | | 1 | B | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 1500 | 3:51.12 | | | | 8 | B | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 3:51.68 | | | | 5 | h2 | | | Brighton | SEAA Champs | 17 Jun 00 |
| 1500 | 3:52.04 | | | | 2 | 2 | | | Loughborough | Lough International | 21 May 00 |
| 1500 | 3:52.19 | | | | 7 | | | | Bedford | AAA U23 Champs | 1 Jul 00 |
| 1500 | 3:52.8 | | | | 2 | | | | Croydon | Surrey County Championships | 13 May 00 |
| 1500 | 3:53.30 | | | | 9 | | | | Brighton | SEAA Champs | 18 Jun 00 |
| 1500 | 3:53.49 | | | | 11 | h1 | | | Birmingham | AAA Championships | 12 Aug 00 |
| 1500 | 3:54.05 | | | | 8 | | | | Stoke | BUSF Champs | 1 May 00 |
| 3000 | 8:29.05 | i | | | 3 | | | | Birmingham | ROYAL AIR FORCE INVITATION Birmingham | 17 Feb 00 |
| 1999 U23 Shaftesbury Barnet/Black Squirrel TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.0 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 20 Jul 99 |
| 1500 | 3:49.84 | | | | 9 | B | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 1500 | 3:50.2 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 8 Sep 99 |
| 1500 | 3:51.1 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 11 Aug 99 |
| 3000 | 8:20.6 | | | | 3 | | | | Brighton | - | 19 Aug 99 |
| 1998 U20 Shaftesbury Barnet/Black Squirrel TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.37 | | | | 1 | | | | Hendon | - | 9 Aug 98 |
| 1500 | 3:52.7 | | | | 3 | C | | | Watford | BMC Grand Prix | 5 Aug 98 |
| Mile | 4:17.3 | | | | 3 | | | | Tooting Bec | BMC Regional Races | 19 Aug 98 |
| 1996 U17 Shaftesbury Barnet/Black Squirrel TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.97 | | | | 2 | h3 | | | Crystal Palace | - | 29 Jun 96 |