2023 SEN Stockport/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 33:07 | | | 33:07 | 23 | | 1 | | Knutsford | Knutsford 10K | 1 Oct 23 |
2022 SEN Stockport/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 31:28 | c | | | 36 | | 2 | | London | Vitality London 10,000 | 2 May 22 |
HM | 67:20 | | | 67:20 | 17 | | 2 | | Santa Pola, ESP | Media Maratón Internacional de Santa Pola | 23 Jan 22 |
Mar | 2:22:25 | | | 2:22:27 | 86 | | 5 | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
Mar | 2:28:41 | | | | 12 | | | | Eugene OR, USA | World Athletics Championships | 18 Jul 22 |
2021 SEN Stockport/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 31:19 | | | 31:20 | 56 | | 1 | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
10K | 31:37 | | | 31:38 | 42 | | 1 | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
10K | 32:01 | | | 32:01 | 3 | EW | | | Manchester | Great Manchester Run 10K | 26 Sep 21 |
10M | 51:50 | | | 51:50 | 27 | | 2 | | Portsmouth | Great South Run 10 | 17 Oct 21 |
HM | 69:44 | | | 69:44 | 8 | EW | | | Lisbon, POR | EDP Meia Maratona de Lisboa | 21 Nov 21 |
Mar | 2:55:39 | | | | 71 | | | | Sapporo, JPN | Olympic Games | 7 Aug 21 |
2019 SEN Stockport/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 15:51 | | | | 3 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 189 | 2 Mar 19 |
9.135KXC | 30:07 | | | | 7 | | | | Santiponce, ESP | Cross Internacional de Itálica | 20 Jan 19 |
10K | 32:33 | | | 32:33 | 106 | | 2 | 2 | London | Vitality London 10,000 | 27 May 19 |
10K | 32:50 | a | | 32:51 | 46 | | 6 | | Cape Elizabeth ME, USA | TD Beach to Beacon 10K | 3 Aug 19 |
10KXC | 38:05 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
10.025KXC | 39:20 | | | | 37 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
HM | 71:34 | | | 71:34 | 15 | | 1 | | Ústí nad Labem, CZE | Mattoni Ústí nad Labem Half Marathon | 21 Sep 19 |
Mar | 2:25:28 | | | 2:25:29 | 11 | | 1 | | Florence, ITA | Firenze Marathon | 24 Nov 19 |
2018 SEN Stockport/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:55 | | | | 18 | A | 1 | | Barrowford | Podium 5K | 27 Aug 18 |
5.65KXC | 18:19 | | | | 2 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
8.1KXC | 26:14 | | | | 3 | | 3 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
8.3KXC | 27:03 | | | | 10 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
10K | 32:51 | | | 32:52 | 40 | | 1 | | Partington | Trafford 10K | 2 Sep 18 |
10K | 34:22 | | | | 8 | EW | | | Berlin, GER | The Bridgestone Great 10k Berlin | 14 Oct 18 |
2017 SEN Stockport/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:43 | | | | 4 | | 1 | 1 | South Manchester | South Manchester parkrun # 364 | 4 Mar 17 |
10K | 34:42 | | | 34:44 | 15 | | 1 | | Antrobus | Cheshire 10K | 4 Nov 17 |
2016 SEN Stockport/Manchester Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:36.2 | + | | | 11m | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
5000 | DNF | | | | - | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
10000 | 33:30.28 | | | | 12 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
2015 SEN Stockport/Manchester Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:11.28 | | | | 2 | | | | Szczecin, POL | Memoriał Janusza Kusocińskiego | 9 Aug 15 |
3000 | 9:18.3 | + | | | 13m | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 25 Jul 15 |
5000 | 15:29.50 | | | | 10 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 25 Jul 15 |
5000 | 15:50.03 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
5000 | 16:19.8 | + | | | 1m | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
10000 | 32:41.59 | | | | 2 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
10000 | 33:03.03 | | | | 4 | | | | Chia, ITA | European Cup 10,000m | 6 Jun 15 |
5K | 15:57 | | | 15:57 | 13 | | 1 | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
10K | 32:44 | | | 32:44 | 6 | | | | Tilburg, NED | Rabobank Tilburg Ladies Run 10K | 6 Sep 15 |
10K | 33:14 | | | 33:15 | 9 | EW | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
10K | 34:40 | | | | 6 | EW | | | Dublin, IRL | SPAR Great Ireland Run (inc AAI National 10K Championships) | 11 Apr 15 |
10M | 56:06 | | | 56:06 | 11 | | 1 | | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
HM | 71:36 | | | 71:36 | 29 | | 3 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
Mar | DNF | | | | - | | | | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
2014 SEN Stockport/Manchester Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:13.44 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
5000 | 15:44.85 | | | | 1 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
5K | 15:43 | | | | 14 | | 1 | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
5K | 16:09 | | | | 26 | | 1 | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
5K | 16:11 | | | | 16 | | 1 | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
6KL | 20:24 | | | | 1 | L4 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
10K | 33:00 | | | 33:02 | 28 | | 1 | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
10K | 34:04 | | | 34:04 | 6 | | 1 | | Manchester | We Love Manchester 10K | 13 Jul 14 |
10K | 34:10 | | | | 44 | | 1 | | Salford | Salford 10K | 18 Apr 14 |
2013 SEN Stockport/Manchester Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
6KXC | 21:05 | | | | 4 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
ZXC | 27:58 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
2012 U23 Stockport/Manchester Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:23.60 | | | | 10 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
5000 | 16:45.6 | | | | 1 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
10000 | 34:42.95 | | | | 2 | | | | Olympic Park | BUCS Championships | 6 May 12 |
3.9KL | 13:10 | | | | 2 | L4 | | | Liverpool | Northern Women's 6-Stage Relays | 31 Mar 12 |
4.1KL | 12:18 | | | | 1 | L1 | | | Leigh | Northern Counties Women's 4-Stage Relays | 22 Sep 12 |
6KXC | 22:04 | | | | 11 | | | | Brussels, BEL | Lotto Cross Cup | 23 Dec 12 |
6.025KXC | 20:40 | | | | 1 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
7.839KXC | 25:42 | | | | 3 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
10K | 33:12 | | | | 12 | | 1 | | Edinburgh | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 7 Oct 12 |
10M | 53:43 | | | | 2 | EW | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
ZRDL | 11:31 | | | | 2 | L1 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
ZXC | 24:26 | | | | 4 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
ZXC | 27:41 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 31:00 | | | | 3 | | | | Pontefract | Northern Championships | 28 Jan 12 |
ZXCL | 10:14 | | | | 3 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 U23 Stockport/Manchester Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:14.07 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
3000 | 9:18.75 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
4.315KL | 13:51 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
4.9KL | 15:43 | | | | 1 | L1 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
5K | 16:06 | | | | 3 | | | | Sion, SUI | Course Titzé de Noël Sion | 10 Dec 11 |
5K | 16:22 | | | | 15 | | 1 | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
5K | 16:32 | | | | 18 | | 1 | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
5.3KL | 17:50 | | | | 1 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
8.1KXC | 29:21 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 33:18 | | | | 28 | | 1 | | Telford | Telford 10K | 18 Dec 11 |
10M | 52:53 | | | | 10 | | 1 | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
2009 U20 Stockport/Loughborough Students |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:17.2 | | | | 5 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
1500 | 4:27.75 | | | | 13 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
1500 | 4:28.16 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
1500 | 4:31.11 | | | | 2 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
1500 | 4:31.73 | | | | 13 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
1500 | 4:32.31 | | | | 11 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
1500 | 4:34.40 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
1500 | 4:36.78 | | | | 9 | | | | Bedford | BUCS Championships | 4 May 09 |
1500 | 4:37.65 | | | | 11 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
1500 | 4:43.00 | | | | 5 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
1500 | 4:52.54 | | | | 1 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
3000 | 9:52.95 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
3000 | 10:13.95 | | | | 16 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
4.4KXC | 15:13 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
5KXC | 18:28 | | | | 4 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
ZXC | 31:00 | | | | 1 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
ZXCL | 8:24.60 | | | | 2 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
2008 U20 Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4KXC | 14:33 | | | | 2 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
parkrun | 18:31 | | | | 6 | | 1 | 1 | Bramhall Park | Bramhall parkrun # 21 | 6 Sep 08 |
ZXC | 12:55 | | | | 2 | | | | Lisbon, POR | Lisbon, POR | 27 Jan 08 |
ZXC | 15:34 | | | | 14 | | | 10 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXC | 22:04 | | | | 26 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
ZXC | 28:42 | | | | 2 | | | 1 | Leamington | Midland Womens League | 6 Dec 08 |
2007 U20 Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.8 | | | | 1 | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
1500 | 4:18.75 | | | | 11 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
1500 | 4:19.64 | | | | 5 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
1500 | 4:21.82 | | | | 2 | | | | Stretford | Trafford Grand Prix | 15 May 07 |
1500 | 4:24.59 | | | | 1 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
1500 | 4:25.49 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 29 May 07 |
1500 | 4:31.20 | | | | 1 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
3000 | 9:20.44 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 07 |
3000 | 9:24.30 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
3000 | 9:25.43 | | | | 2 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
3000 | 9:25.53 | | | | 7 | | | | Hengelo, NED | European Junior Championships | 22 Jul 07 |
5K | 16:51 | | | | 13 | | | 1 | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
6KXC | 21:00 | | | | 20 | | | | Brussels, BEL | Lotto Crosscup | 23 Dec 07 |
ZXC | 8:24 | | | | 4 | | | 4 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
ZXC | 14:59 | | | | 1 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
ZXC | 16:10 | | | | 1 | | | 1 | Gateshead | UK Challenge Series | 10 Nov 07 |
ZXC | 16:31 | | | | 39 | | | 27 | Liverpool | UK Challenge Series | 24 Nov 07 |
ZXC | 22:38 | | | | 26 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
2006 U17 Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:22.87 | | | | 3 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
1500 | 4:25.85 | | | | 4 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
1500 | 4:28.12 | | | | 1 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
1500 | 4:31.87 | | | | 1 | | | | Leeds | North of England U17/U15 Championships | 27 May 06 |
1500 | 4:32.2 | | | | 1 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
1500 | 4:33.1 | | | | 1 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
3000 | 9:24.61 | | | | 2 | J | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
3000 | 9:24.61 | | | | 2 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
3000 | 9:30.10 | | | | 2 | B | | | Stretford | BMC Gold Standard | 16 May 06 |
3000 | 9:32.93 | | | | 1 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
3000 | 9:38.08 | | | | 1 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
3000 | 9:57.6 | | | | 1 | | | | Stretford | Greater Manchester County Schools Championships | 10 Jun 06 |
3000 | 10:06.2 | | | | 1 | | | | Wigan | NoEAA Inter-Regional Coaching Match | 1 Apr 06 |
2005 U17 Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 43.1 | | | | 1 | | | | Stretford | Young Athletes League Northern 1W | 26 Jun 05 |
800 | 2:16.6 | | | | 1 | | | | Stretford | Young Athletes League Northern 1W | 26 Jun 05 |
1500 | 4:33.96 | | | | 5 | C | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
1500 | 4:35.98 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
1500 | 4:36.73 | | | | 6 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
1500 | 4:38.34 | | | | 1 | | | | Cudworth | North of England Junior Championships | 28 May 05 |
1500 | 4:38.65 | | | | 6 | C | | | Stretford | Open races (mixed) | 2 Aug 05 |
1500 | 4:38.7 | | | | 1 | | | | Stretford | Greater Manchester Schools Championships | 11 Jun 05 |
1500 | 4:38.8 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 14 May 05 |
1500 | 4:47.4 | | | | 1 | | | | Connah's Quay | UKA Young Athletes League Northern 1W | 8 May 05 |
3000 | 10:08.37 | | | | 12 | | | | Stretford | BMC | 2 May 05 |
3000 | 10:14.80 | | | | 6 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
2004 U15 Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:24.5 | | | | 1 | | | | Ormskirk | UKA Young Athletes League Northern 1W | 1 Aug 04 |
1500 | 4:50.05 | | | | 5 | D | | | Stretford | TRAFFORD OPEN | 3 Aug 04 |
1500 | 4:53.0 | | | | 1 | | | | Warrington | UKA Young Athletes League Northern 1W | 18 Jul 04 |
1500 | 4:58.5 | | | | 1 | | | | Stockport | Northern League 1W | 27 Jun 04 |
1500 | 5:00.6 | | | | 4 | | | | Stretford | Greater Manchester Schools Championships | 12 Jun 04 |