| 2024 V40 Serpentine/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.19 | | | | 5 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| 1500 | 4:23.51 | + | | | 10 | 10 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 4:32.1 | | | | 6 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 1500 | 4:34.3 | | | | 2 | A | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| Mile | 4:40.68 | | | | 8 | 10 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 3000 | 9:32.1 | | | | 1 | B | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 3000 | 9:40.11 | | | | 2 | B | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| 3000 | 9:41.23 | | | | 18 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | NT | | | | 1 | B | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 5000 | 15:50.42 | | | | 20 | 7 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5000 | 15:59.08 | | | | 5 | 6 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 5000 | 16:34.97 | | | | 9 | 4 | | | Battersea Park | Veterans AC 5000m Championships (Open to All) | 26 Jun 24 |
| 10000 | 33:42.14 | | | | 4 | 3 | | | Battersea Park | Veterans AC 10000m Championships (Open to All) | 11 Sep 24 |
| 4KXCL | 16:03 | | | | 18 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 15:47 | | | 15:47 | 33 | R2W2 | | 2 | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 16:00 | | | | 19 | | | 5 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5K | 16:04 | | | | 27 | | | 26 | Battersea Park | Sri Chinmoy 5K | 25 Jun 24 |
| 5K | 16:22 | | | | 4 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jun 24 |
| 5K | 16:34 | | | | 59 | | | 6 | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| 7.5KXC | 31:10 | | | | 73 | | | 5 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 26:57 | | | | 50 | | | 3 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 27:58 | | | | 11 | | | 2 | Wormwood Scrubs | North London Championships | 26 Oct 24 |
| 5M | 26:22 | | | 26:25 | 2 | | | 1 | Hatfield | Hatfield 5 | 24 Nov 24 |
| 5MXC | 27:09 | | | | 4 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 8.1KXC | 30:10 | | | | 60 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 32:28 | c | | | 28 | | | 2 | London | Vitality London 10,000 | 22 Sep 24 |
| 10K | 32:39 | | | 32:40 | 39 | 2 | | 1 | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 34:41 | | | 34:50 | 26 | | | 3 | Fulham | RunThrough Fulham 10K | 17 Nov 24 |
| 10KXC | 37:56 | | | | 34 | | | 2 | Parliament Hill | London Championships | 16 Nov 24 |
| 12KXC | 50:43 | | | | 48 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 15KXC | 50:06 | | | | 124 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10M | 55:52 | | | 55:53 | 13 | | | 3 | Maidenhead | Maidenhead Easter 10 | 29 Mar 24 |
| 10M | 57:53 | | | 57:56 | 38 | | | 6 | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| 10M | 62:02 | | | 62:05 | 50 | | | 18 | St Albans | Fred Hughes 10 | 21 Jan 24 |
| HM | 72:44 | | | 72:48 | 33 | | | 8 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| HM | 74:50 | | | 74:51 | 1 | | | 1 | Bedford | Bedford 10K / Half Marathon | 3 Nov 24 |
| HM | 79:10 | | | 79:19 | 27 | | | 10 | Watford | Watford Half Marathon | 4 Feb 24 |
| HM | 83:51 | | | 89:00 | 69 | | | 9 | London Victoria Park | RunThrough Victoria Park | 10 Mar 24 |
| Mar | 2:27:51 | c | | | 111 | | | 11 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:34:43 | | | 2:34:52 | 758 | | | 115 | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| Mar | 2:41:54 | | | 2:42:31 | 1245 | | | 196 | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| 2023 V40 Serpentine/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.56 | | | | 3 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 9:19.8 | | | | 1 | 3 | | | Paddington | Serpentine RC 3000m Club Championship | 11 Jul 23 |
| 5000 | 15:28.2 | | | | 5 | 8 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 5000 | 15:33.37 | | | | 19 | 7 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
| 4KXCL | 13:21 | | | | 12 | L04 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 15:21 | | | 15:24 | 49 | R3 | 49 | 5 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 15:33 | | | | 13 | | | 3 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 15:39 | | | | 16 | | | 1 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 15:40 | | | | 2 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Sep 23 |
| 5K | 16:01 | | | | 16 | | | 1 | Battersea Park | Sri Chinmoy 5K | 13 Jun 23 |
| 5K | 16:03 | | | | 3 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Jun 23 |
| 5K | 16:03 | | | 16:04 | 63 | W3 | 63 | 1 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 16:04 | | | | 8 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| 5K | 17:00 | | | | 21 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Mar 23 |
| 7.8KXC | 29:17 | | | | 47 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 28:52 | | | | 16 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 23 |
| 8KXC | 29:44 | | | | 19 | | | | Hackney Marshes | North London Championship | 28 Oct 23 |
| 10K | 32:24 | | | | 2 | | | 1 | London Victoria Park | Middlesex 10K | 1 Oct 23 |
| 10K | 32:36 | | | 32:36 | 1 | | 1 | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Apr 23 |
| 10K | 34:31 | | | | 28 | | | | Battersea Park | Sri Chinmoy Mad March 10K | 4 Mar 23 |
| 10KNAD | 33:14 | | | | 1 | | | 1 | London Regent's Park | London Summer League 10K | 30 Jul 23 |
| 10KXC | 43:01 | | | | 68 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| HM | 71:05 | | | 71:06 | 20 | | | 1 | Reading | Reading Half Marathon | 2 Apr 23 |
| HM | 72:22 | c | | | 97 | | 76 | 10 | Greenwich | The Big Half | 3 Sep 23 |
| HM | 73:00 | | | 73:00 | 2 | | | 1 | Ealing | Ealing Half Marathon | 24 Sep 23 |
| HM | 73:31 | | | 73:34 | 36 | | | 9 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| HM | 80:23 | | | 80:26 | 3 | | | 2 | St Albans | St Albans Half Marathon | 11 Jun 23 |
| 20M | 2:08:22 | | | | 8 | | | 3 | Kingston upon Thames | Royal Borough of Kingston Spring Raceday | 19 Mar 23 |
| 20M | 2:14:45 | | | 2:14:47 | 44 | | | 21 | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| Mar | 2:27:28 | | | 2:27:33 | 71 | | | 5 | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| Mar | 2:28:16 | c | | | 85 | | | 9 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Serpentine/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.4 | | | | 2 | 1 | | | Battersea Park | Serpentine RC 3000m Club Championship | 11 Jul 22 |
| 3000 | 9:37.58 | + | | | 15m | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:03.92 | | | | 13 | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 10000 | 33:59.55 | | | | 27 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 4KXC | 13:10 | | | | 10 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 15:15 | | | | 62 | | | 1 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 15:32 | | | | 2 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Nov 22 |
| 5K | 15:35 | | | 15:38 | 81 | | | 4 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 16:18 | | | | 5 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Oct 22 |
| 5K | 17:44 | | | | 88 | | | 14 | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| 6.1KL | 19:14 | | | | 10 | L1 | | 2 | Crystal Palace | Southern Relays | 24 Sep 22 |
| 7.6KXC | 29:39 | | | | 117 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 26:47 | | | | 54 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 28:13 | | | | 43 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 10K | 31:43 | c | | | 40 | | | 2 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 33:05 | | | | 6 | | | 1 | Battersea Park | Golden Leaf 10K | 19 Nov 22 |
| 10K | 33:09 | | | | 11 | | | | Battersea Park | Sri Chinmoy 10K | 21 May 22 |
| 10K | 33:32 | | | 33:32 | 1 | | | 1 | London Regents Park | London Easter 10K | 18 Apr 22 |
| 10K | 33:56 | | | | 11 | | | 1 | London Battersea Park | Sri Chinmoy 10K | 26 Mar 22 |
| 10KMT | 33:16 | | | 33:16 | 1 | | 1 | 1 | Kingston upon Thames | Kingston 10K / Half Marathon | 27 Nov 22 |
| 10KXC | 37:54 | | | | 36 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 49:30 | | | | 291 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 57:42 | | | | 75 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 15KXC | 55:29 | | | | 146 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 70:36 | | | 70:38 | 18 | | | 5 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| HM | 73:53 | | | 73:53 | 6 | | | 1 | Ealing | Ealing Half Marathon | 25 Sep 22 |
| HM | 75:54 | c | | | 175 | | | 21 | Greenwich | The Big Half | 4 Sep 22 |
| HM | 80:22 | | | 80:22 | 11 | | | 1 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 23 Oct 22 |
| HM | 82:52 | | | 82:53 | 8 | | | 2 | Victoria Park | Run London Victoria Park | 30 Oct 22 |
| HM | 85:52 | | | 86:00 | 73 | | | 25 | Watford | Watford Half Marathon | 6 Feb 22 |
| HM | 95:16 | | | 95:19 | 67 | | | 4 | London Victoria Park | RunThrough Victoria Park Half Marathon | 13 Feb 22 |
| HMMT | 79:17 | | | 79:23 | 1 | | | 1 | Richmond | Richmond Half Marathon | 6 Nov 22 |
| HMMT | 91:05 | | | 91:05 | 1 | | 1 | 1 | Wendover | Wendover Woods Autumn Festival of Running | 20 Nov 22 |
| Mar | 2:29:06 | c | | | 60 | | | 13 | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:30:34 | | | 2:30:42 | 395 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| 2021 V35 Serpentine/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | | 71 | | | 5 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 16:15 | c | | | 13 | | | 2 | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| 5K | 16:37 | c | | | 107 | | | 8 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 16:45 | c | | | 28 | | | 5 | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 17:42 | c | | | 43 | | | 10 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| 10KMT | 37:41 | c | | | 27 | | | 8 | Hatfield | Vitality London 10,000 | 11 Jul 21 |
| 10.5KXC | 43:20 | | | | 157 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HM | 80:37 | c | | | 30 | | | 15 | Windsor | Maidenhead Half Marathon | 5 Sep 21 |
| HM | 81:44 | c | | | 11 | | | 4 | Milton Keynes | MK Half Marathon | 26 Jun 21 |
| Mar | 2:34:34 | | | 2:34:37 | 115 | | | 16 | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
| Mar | 2:45:33 | c | | | 665 | | | 165 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Serpentine/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:30 | | | | 3 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| 8.1KXC | 30:23 | | | | 60 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 14KXC | 53:00 | | | | 68 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 69:26 | c | | | 50 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 77:34 | | | 77:35 | 24 | | | | Watford | Watford Half Marathon | 2 Feb 20 |
| 20M | 2:09:47 | | | 2:09:48 | 24 | | | | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 V35 Serpentine/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:24.09 | | | | 5 | 7 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| 5K | 15:08 | | | | 2 | | | 1 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| 5K | 15:24 | | | | 1 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 15:29 | | | | 3 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Sep 19 |
| 5K | 15:41 | | | | 4 | | | 1 | Battersea Park | Self Transcendence 5K | 8 Jul 19 |
| 5K | 15:44 | | | | 1 | | | 1 | Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jul 19 |
| 5K | 15:45 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| 5K | 15:45 | | | | 5 | | | 4 | Battersea Park | Self Transcendence 5K | 29 Jul 19 |
| 5K | 15:51 | | | | 1 | | | 1 | Battersea Park | Serpentine RC 5K Championships | 25 Jul 19 |
| 5K | 15:56 | | | | 5 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 7.5KXC | 29:36 | | | | 39 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 24:48 | | | | 13 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 28:29 | | | | 50 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5.38ML | 27:05 | | | | 16 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:48 | | | 31:54 | 77 | | | 73 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 31:58 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 3 Aug 19 |
| 15KXC | 54:23 | | | | 202 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 69:59 | c | | | 42 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 70:53 | | | 70:53 | 3 | | | | Ealing | Ealing Half Marathon | 29 Sep 19 |
| HM | 71:58 | | | 71:58 | 16 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| HM | 74:03 | | | 74:08 | 23 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| 16.05M | 94:31 | | | 94:34 | 8 | | | | Kingston upon Thames | Royal Borough of Kingston Spring Raceday 16 | 31 Mar 19 |
| Mar | 2:25:20 | c | | | 25 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:25:19 | | | 2:25:21 | 41 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 20 Oct 19 |
| Mar | 2:37:33 | | | 2:37:37 | 339 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 V35 Serpentine/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:34 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| 5K | 15:47 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| 5K | 15:51 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 15:54 | | | | 1 | | | 1 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
| 5K | 15:54 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 Aug 18 |
| 5K | 16:25 | | | | 15 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 16:40 | | | | 8 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 18:21 | | | | 43 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 16 Feb 18 |
| 5KNAD | 16:35 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jan 18 |
| 10K | 32:22 | c | | | 84 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 32:41 | | | | 3 | | | 1 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10K | 39:44 | | | | 45 | | | 12 | Battersea Park | Self Transcendence 10K | 17 Feb 18 |
| 12KXC | 48:57 | | | | 499 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 54:18 | | | 54:18 | 11 | | | | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 70:50 | | | 70:50 | 3 | | | | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| HM | 71:11 | | | 71:11 | 4 | | | | Ealing | Ealing Half Marathon | 30 Sep 18 |
| HM | 71:19 | | | 71:19 | 2 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Apr 18 |
| HM | 88:14 | | | 88:37 | 215 | | | | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| Mar | 2:28:41 | c | | | 59 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| Mar | 2:29:10 | c | | | 19 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Serpentine/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 16:18 | | | | 29 | | | 2 | London | RunThrough Lee Valley Park Mile | 25 Feb 17 |
| 5K | 15:50 | | | | 8 | | | 3 | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| 5K | 16:05 | | | | 10 | | | 1 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| 5K | 16:10 | | | | 7 | | | 2 | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 5K | 16:14 | | | | 23 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 16:29 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
| 5K | 16:38 | | | | 3 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| 5K | 16:39 | | | | 11 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 16:41 | | | | 4 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jul 17 |
| 5K | 17:09 | | | | 11 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 17 |
| 5K | 17:17 | | | | 10 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 10K | 33:29 | | | | 15 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 34:18 | | | | 8 | | | 1 | Battersea Park | Self Transcendence 10K | 1 Apr 17 |
| 10KMT | 39:35 | | | 39:36 | 15 | | | 4 | Clapham | RunThrough Clapham Common 10K | 9 Sep 17 |
| HM | 73:44 | | | 73:45 | 7 | | | | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HM | 75:21 | | | 75:36 | 63 | | | | Lisbon, POR | Lisbon Half Marathon | 19 Mar 17 |
| HM | 76:06 | | | 76:06 | 12 | | | | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| HMMT | 77:58 | | | 77:59 | 2 | | | | Richmond | Old Deer Park Half Marathon | 19 Feb 17 |
| Mar | 2:31:47 | c | | | 114 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Serpentine/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jan 16 |
| 5K | 16:38 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 16 |
| 5K | 16:49 | | | | 24 | | | 6 | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5K | 17:55 | | | | 33 | | | 12 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 5K | 18:01 | | | | 25 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 19:34 | | | | 49 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Jun 16 |
| 10K | 36:11 | | | 36:12 | 2 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 Apr 16 |
| 10KNAD | 34:17 | | | 34:19 | 2 | | | | London Hyde Park | Hyde Park 10K | 17 Apr 16 |
| HM | 73:23 | | | 73:35 | 53 | | | | Paris, FRA | Fitbit Semi de Paris | 6 Mar 16 |
| HM | 76:14 | | | 76:15 | 13 | | | | Watford | Watford Half Marathon | 7 Feb 16 |
| HM | 76:58 | | | 77:00 | 17 | | | | Ealing | Ealing Half Marathon | 25 Sep 16 |
| HM | 79:13 | | | 80:12 | 115 | | | | Lisbon, POR | EDP Lisbon Half Marathon | 20 Mar 16 |
| HMNAD | 81:12 | | | 81:14 | 9 | | | | Richmond | Old Deer Park Richmond Half Marathon | 21 Feb 16 |
| Mar | 2:33:15 | | | 2:33:17 | 146 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:35:14 | | | 2:35:16 | 53 | | | 6 | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| 2015 SEN Unattached/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:48 | | | | 12 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Dec 15 |
| 10K | 35:01 | | | | 6 | | | | Battersea Park | Self Transcendence 10K | 24 Oct 15 |
| 10K | 35:19 | | | 35:19 | 4 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Feb 15 |
| 10K | 37:21 | | | 37:21 | 3 | | | | London Regent's Park | After Adoption Regent's Park 10K | 15 Nov 15 |
| 10KNAD | 34:20 | | | 34:21 | 2 | | | | London Hyde Park | Hyde Park 10K | 19 Apr 15 |
| 10KNAD | 36:53 | | | 36:54 | 1 | | | | Richmond | Capital Runners Richmond Park 10K | 11 Jan 15 |
| HM | 75:23 | | | 75:40 | 55 | | | | Lisbon, POR | EDP Lisbon Half Marathon | 22 Mar 15 |
| HM | 76:34 | c | | | 139 | | | | Paris, FRA | Semi Marathon de Paris | 8 Mar 15 |
| HM | 78:10 | | | 78:56 | 12 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 |
| HMNAD | 80:59 | | | 81:09 | 18 | | | | Richmond | Old Deer Park Richmond Half Marathon | 22 Feb 15 |
| HMMT | 77:13 | | | 77:19 | 4 | | | | East Molesey | Hampton Court Palace Half Marathon | 29 Mar 15 |
| Mar | 2:35:27 | | | 2:35:44 | 173 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Unattached/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:53 | | | 35:56 | 5 | | | | London Regent's Park | Regent's Park Summer 10K Series | 6 Apr 14 |
| 10K | 37:13 | | | 37:13 | 5 | | | | London Regent's Park | After Adoption Regent's Park 10K | 16 Nov 14 |
| 10KNAD | 37:26 | | | 37:30 | 5 | | | | Wimbledon | South London 10K | 23 Nov 14 |
| HM | 77:19 | | | 77:59 | 102 | | | | Lisbon, POR | EDP Half Marathon of Lisbon | 16 Mar 14 |
| HM | 79:50 | | | 79:52 | 19 | | | | Milton Keynes | Up & Running Milton Keynes Winter Half Marathon | 14 Dec 14 |
| HM | 84:08 | | | 84:13 | 78 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| Mar | 2:41:50 | | | 2:41:55 | 260 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Unattached/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:32 | | | 35:32 | 3 | | | | Eton | F3 Events Last Winter 10K | 13 Apr 13 |
| 10K | 36:09 | | | | 1 | | | | Eton | Maxifuel Winter 10K Series | 17 Mar 13 |
| HM | 78:46 | | | 78:58 | 116 | | | | Lisbon, POR | Lisbon Half Marathon | 24 Mar 13 |
| Mar | 2:40:00 | | | 2:40:07 | 197 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Unattached/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:41:02 | | | 2:41:08 | 17 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| Mar | 3:12:57 | | | 3:13:03 | 2358 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Unattached/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:44:51 | | | 2:45:03 | 244 | | | | New York NY, USA | ING New York Marathon | 6 Nov 11 |
| 2010 SEN Unattached/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 35:43 | | | | 2 | | | | Clapham Common | Clapham Common 10K Series | 11 Apr 10 |
| Mar | 2:46:19 | | | 2:47:14 | 341 | | | | London | Virgin London Marathon | 25 Apr 10 |