| 2024 SEN Woodford Green Essex Ladies/City University London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.38ML | 27:23 | | | | 12 | L5 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 26:18 | | | | 4 | L01 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10KXC | 28:47 | | | | 61 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 12KXC | 43:05 | | | | 7 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 2023 SEN Woodford Green Essex Ladies/City University London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KXC | 24:22 | | | | 46 | | | 44 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 2022 SEN Southend/City University London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:20 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 150 | 30 Apr 22 |
| 7.6KXC | 25:04 | | | | 1 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 10K | 30:17 | | | 30:17 | 1 | | | | Felsted | Felsted 10K | 17 Jul 22 |
| 10KXC | 31:17 | | | | 1 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 15KXC | 48:05 | | | | 5 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| Mar | 2:18:35 | c | | | 1 | | | | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:19:44 | | | 2:19:46 | 21 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Southend/City University London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:10 | c | | | 4 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| parkrun | 15:20 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 337 | 24 Jul 21 |
| 7.8KXC | 24:17 | | | | 2 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8.1KXC | 24:55 | | | | 1 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 29:38 | | | 29:40 | 22 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| SHORTHM | 64:54 | | | 65:12 | 18 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| ZXC | NT | | | | 1 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 SEN Southend/City University London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:54 | c | | | 2 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 10K | 30:30 | | | 30:32 | 20 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 12.9KXC | 45:55 | | | | 21 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 49:01 | | | | 10 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Southend/City University London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.89 | | | | 1 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 1500 | 4:09.58 | | | | 1 | A | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| 3000 | 8:24.75 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:53.12 | | | | 1 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 5000 | 14:30.82 | | | | 5 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 14:35.25 | | | | 13 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:47.52 | | | | 16 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5K | 14:25 | | | | 35 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KL | 15:40 | | | | 1 | L4 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 8.1KXC | 25:53 | | | | 4 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 30:17 | | | 30:21 | 24 | | | 24 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:52 | | | 30:53 | 13 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 32:03 | | | 32:03 | 1 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KXC | 32:26 | | | | 2 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 34:09 | | | | 15 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Southend/City University London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.01 | | | | 2 | C | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:54.12 | | | | 4 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:12.59 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 3000 | 8:25.69 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 8:59.95 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 5000 | 14:50.05 | | | | 1 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 1M | 4:26 | | | | 1 | | | | Edinburgh | Self Transcendence Mile | 30 May 18 |
| 8KXC | 25:34 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8.8KXC | 29:11 | | | | 1 | | | | Hockley | Essex League | 27 Oct 18 |
| 2017 SEN Southend/City University London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.98 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 800 | 1:53.80 | | | | 6 | 26 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:53.82 | | | | 2 | 24 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 1:54.39 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 800 | 1:56.07 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 800 | 1:56.85 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 800 | 1:57.15 | | | | 5 | h7 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 3:50.55 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:51.57 | | | | 4 | E | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:59.21 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 1500 | 4:02.24 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| Mile | 4:34.86 | | | | 11 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 3000 | 8:21.23 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 7.8KXC | 24:37 | | | | 15 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:21 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 9.8KXC | 33:20 | | | | 78 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 31:41 | | | 31:42 | 3 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| ZXC | 38:10 | | | | 1 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN Southend/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.66 | | | | 4 | B | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:54.50 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 800 | 1:55.79 | | | | 6 | E | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 8KXC | 27:39 | | | | 1 | | | | Horseheath | Essex League | 19 Nov 16 |
| 8.1KXC | 22:02 | | | | 1 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 32:30 | | | 32:30 | 3 | | | | Southend | Southend 10K Classic | 2 Oct 16 |
| ZXC | 20:24 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| 2015 SEN Southend/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.72 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 5K | 15:46 | | | | 17 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| parkrun | 15:35 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 75 | 21 Mar 15 |
| 10M | 54:11 | | | 54:31 | 41 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 2014 U23 Southend/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.05 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 800 | 1:52.13 | | | | 2 | E | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:52.98 | | | | 1 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:54.26 | | | | 1 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 800 | 1:55.11 | | | | 2 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 800 | 1:55.12 | | | | 2 | h9 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:55.59 | | | | 3 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 800 | 1:56.43 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 800 | 1:57.67 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 800 | 2:02.33 | | | | 5 | | | | Cambridge | Oxford & Cambridge v Penn & Cornell Match | 30 Jun 14 |
| 800 | DNF | | | | - | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 4:12.35 | | | | 5 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| PV | 2.65 | | | | 4 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| ZRDL | 19:20 | | | | 2 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| 2013 U23 Southend/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 3 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| 800 | 1:52.17 | | | | 1 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 800 | 1:53.26 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 800 | 1:56.0 | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500 | 3:49.47 | | | | 1 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 3:51.42 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 3:52.58 | | | | 2 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:53.52 | | | | 10 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 3:57.14 | | | | 16 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:57.23 | | | | 1 | | | | Cornell NY, USA | Oxford/Cambridge University v Penn/Cornell University | 6 Apr 13 |
| 1500 | 3:59.92 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 1500 | 4:00.67 | | | | 2 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 1500 | 4:02.82 | | | | 1 | | | | Boston MA, USA | Harvard/Yale University v Oxford/Cambridge University | 16 Apr 13 |
| 1500 | 4:07.60 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| Mile | 4:27.13 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 5M | 25:48 | | | | 1 | | | | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 9.8KXC | 30:49 | | | | 47 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 32:09 | | | 32:09 | 3 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
| ZXC | 30:44 | | | | 5 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 38:39 | | | | 2 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| ZXC | 48:21 | | | | 3 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 15:08 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U23 Southend/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.98 | | | | 1 | E | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:54.01 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 2:01.65 | | | | 1 | h1 | | | Southend | Essex County Championships | 28 Apr 12 |
| 800 | 2:03.81 | | | | 1 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 3:47.68 | | | | 7 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:48.87 | | | | 2 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:51.24 | | | | 12 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:54.48 | | | | 9 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 3:55.11 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 1500 | 3:55.94 | | | | 4 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:01.32 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 1500 | 4:05.65 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| Mile | 4:13.75 | | | | 2 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000 | 8:36.14 | | | | 4 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 8:49.72 | | | | 1 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5000 | 15:03.04 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 5000 | 15:05.45 | | | | 1 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| ZXC | 22:44 | | | | 3 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 28:46 | | | | 1 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 32:17 | | | | 38 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 32:27 | | | | 6 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:11 | | | | 6 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXC | 40:32 | | | | 15 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 16:40 | | | | 1 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U20 Southend/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.92 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:55.85 | | | | 7 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:00.37 | | | | 4 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 4:02.40 | | | | 6 | h5 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:03.05 | | | | 11 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 4:05.38 | | | | 2 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 1500 | 4:06.87 | | | | 1 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 1500 | 4:09.48 | | | | 6 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| Mile | 4:19.88 | | | | 4 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| PV | 2.80 | | | | 6 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| PV | 2.60 | | | | 5 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3.5ML | 19:07 | | | | 2 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 26:39 | | | | 2 | | | 1 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 10K | 33:22 | | | 33:22 | 5 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 33:35 | | | | 3 | | | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| ZXC | 32:52 | | | | 96 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:03 | | | | 13 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| ZXC | NT | | | | 2 | | | | Leigh-on-Sea | Mid-Essex League | 13 Mar 11 |
| 2010 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.58 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 1500 | 3:52.88 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:53.05 | | | | 3 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 3:55.18 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:56.11 | | | | 1 | | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 3:58.46 | | | | 1 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 3:59.29 | | | | 1 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 1500 | 3:59.57 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 4:02.62 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 1500 | 4:05.15 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:06.11 | | | | 2 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:07.08 | | | | 2 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 1500 | 4:13.3 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 5000 | 15:59.0 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 2000SC | 6:14.58 | | | | 2 | | | | Woodford | Essex Championships Day 4 & 5 | 15 May 10 |
| 3M | 15:54 | | | | 55 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 8KXC | 26:38 | | | | 19 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 21:43 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 24:44 | | | | 26 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 27:32 | | | | 11 | | | 5 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 28:43 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 35:21 | | | | 24 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 2 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 3:55.56 | | | | 1 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:57.04 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:59.56 | | | | 6 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:00.94 | | | | 4 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 1500 | 4:03.09 | | | | 2 | | | | Tallinn, EST | ISF Jean Hubert World Cup for Schools | 27 Jun 09 |
| 1500 | 4:08.4 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 1500 | 4:10.66 | i | | | 1 | | | | Lee Valley | Essex Indoor Championships | 14 Feb 09 |
| 1500 | 4:13.6 | | | | 8 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 3000 | 9:13.4 | | | | 1 | | | | Woodford | Essex Championships | 17 May 09 |
| 2000SC | 6:11.28 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 2000SC | 6:11.58 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:12.89 | | | | 8 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000SC | 9:50.41 | | | | 2 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 9:55.13 | | | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| PV | 3.40 | | | | 11 | | | | Tallinn, EST | ISF Jean Hubert World Cup for Schools | 27 Jun 09 |
| PV | 3.20 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 10K | 33:42 | | | | 8 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| ZXC | 25.33 | | | | 1 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 21:29 | | | | 7 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 21:33 | | | | 26 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 22:39 | | | | 90 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 24:29 | | | | 1 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 24:54 | | | | 2 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 25:00 | | | | 51 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 27:13 | | | | 3 | | | 2 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 27:14 | | | | 12 | | | 4 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 29:58 | | | | 3 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 31:18 | | | | 7 | | | 4 | Loughton | Essex League | 12 Dec 09 |
| 2008 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:01.13 | | | | 5 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:01.42 | | | | 2 | h2 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:02.7 | | | | 4 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:03.2 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:03.9 | | | | 1 | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| 800 | 2:04.1 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 1500 | 4:01.83 | | | | 2 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:07.07 | | | | 2 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:07.87 | | | | 4 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:09.83 | | | | 1 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:14.00 | | | | 5 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:18.40 | | | | 1 | h2 | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:20.2 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 4:25.3 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 3000 | 8:48.2 | | | | 1 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 8:58.31 | | | | 9 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 3000 | 9:06.62 | | | | 9 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:07.37 | | | | 1 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 1500SC | 4:40.6 | | | | 1 | A | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| 1500SC | 4:44.1 | | | | 1 | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| 1500SC | 4:44.1 | | | | 1 | A | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| 10K | 34:33 | | | | 16 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
| ZRDL | 12:02 | | | | 5 | | | 5 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 16:01 | | | | 59 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:43 | | | | 1 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 17:54 | | | | 5 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 20:52 | | | | 33 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 20:54 | | | | 1 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 21:21 | | | | 2 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 21:53 | | | | 63 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:01 | | | | 1 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 22:47 | | | | 1 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 23:55 | | | | 42 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 800 | 2:02.2 | | | | 1 | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:06.1 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 1500 | 4:14.2 | | | | 2 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:14.6 | | | | 1 | | | | Watford | English Schools Regional Final | 11 Jun 07 |
| 1500 | 4:15.6 | | | | 1 | | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
| 1500 | 4:16.5 | | | | 1 | B | | | Battersea Park | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 1500 | 4:22.3 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 1500 | 4:23.2 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:24.2 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 1500 | 4:28.9 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:29.0 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:29.1 | | | | | | | | Basildon | UKA Young Athletes League Southern 1E | 20 May 07 |
| 3000 | 9:12.22 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:20.1 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 3000 | 9:20.45 | | | | 1 | 1 | | | Bordeaux, FRA | Jean Humbert Cup | 24 Jun 07 |
| 3000 | 9:22.31 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:23.60 | | | | 23 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:24.9 | | | | 3 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500SC | 5:07.9 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| PV | 3.30 | | | | 3 | | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
| PV | 3.20 | | | | 4 | 1 | | | Bordeaux, FRA | Jean Humbert Cup | 24 Jun 07 |
| PV | 3.20 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| PV | 3.00 | | | | 5 | | | | Ilford | Essex County Championships | 7 May 07 |
| PV | 2.90 | | | | | | | | Basildon | UKA Young Athletes League Southern 1E | 20 May 07 |
| PV | 2.60 | i | | | | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| ZXC | 22:19 | | | | 5 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 25:35 | | | | 9 | | | 9 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 25:35 | | | | 8 | | | 8 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 29:20 | | | | 9 | | | 9 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| 800 | 2:08.36 | | | | 5 | 5 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:09.19 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 800 | 2:10.8 | | | | 1 | | | | Ware | Eastern Young Athletes League | 30 Jul 06 |
| 1500 | 4:21.47 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:25.1 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 1500 | 4:28.27 | | | | 9 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:28.6 | | | | 1 | | | | Chelmsford | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 1500 | 4:28.99 | | | | 1 | B | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 3000 | 9:45.1 | | | | 2 | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 1500SC | 5:03.6 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| PV | 3.00 | | | | 1 | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| PV | 2.70 | | | | 1 | | | | Ilford | Essex Championships | 1 May 06 |
| PV | 2.70 | | | | 5 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| PV | 2.60 | | | | 1 | | | | Chelmsford | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 2005 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.60 | | | | 2 | | | | Carshalton | Young Athletes League Southern 1E | 26 Jun 05 |
| 2004 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.9 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 12 Jun 04 |
| 800 | 2:25.6 | | | | 1 | | | | Newham | UKA Young Athletes League South 1E | 27 Jun 04 |
| 800 | 2:26.8 | | | | 2 | | | | Barking | Eastern Young Athletes' League Division 1 | 30 May 04 |
| 1500 | 4:56.8 | | | | 1 | | | | Southend | UKA Young Athletes League Southern 1E | 1 Aug 04 |
| 1500 | 5:04.9 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 20 Jun 04 |