| 2020 V55 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 7 | | | 1 | Aberbeeg | Aberbeeg parkrun # 66 | 14 Mar 20 |
| parkrun | 20:27 | | | | 68 | | | 1 | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| parkrun | 20:44 | | | | 11 | | | 1 | Bryn Bach | Bryn Bach parkrun # 376 | 8 Feb 20 |
| parkrun | 21:21 | | | | 26 | | | 1 | Pontypridd | Pontypridd parkrun # 297 | 1 Feb 20 |
| parkrun | 22:14 | | | | 44 | | | | Pontypridd | Pontypridd parkrun # 293 | 4 Jan 20 |
| parkrun | 28:35 | | | | 248 | | | | Riverfront | Riverfront parkrun # 155 | 1 Jan 20 |
| parkrun | 29:18 | | | | 212 | | | | Pontypridd | Pontypridd parkrun # 294 | 11 Jan 20 |
| 10.35KXC | 45:23 | | | | 118 | | | 16 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10M | 72:25 | | | | 33 | | | 4 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 2019 V55 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.99 | i | | | 1 | 7 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:13.16 | i | | | 6 | 5 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:25.42 | | | | 2 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 800 | 2:37.52 | i | | | 4 | 7 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 5:17.12 | | | | 5 | 1 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 1M | 5:32 | | | | 14 | | | | Tredegar | Steve Jones 1 Mile Series | 21 Jun 19 |
| 1M | 5:50 | | | | 20 | | | | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| 1M | 5:57 | | | | 35 | | | 2 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 2M | 12:40 | | | | 34 | | | 1 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 20:07 | | | | 28 | | | 2 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 19:45 | | | | 77 | | | 4 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 20:20 | | | 20:24 | 48 | | | 8 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 20:42 | | | 20:48 | 133 | | | 7 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 18:43 | | | | 9 | | | 1 | Aberbeeg | Aberbeeg parkrun # 12 | 12 Jan 19 |
| parkrun | 18:58 | | | | 6 | | | 1 | Riverfront | Riverfront parkrun # 107 | 26 Jan 19 |
| parkrun | 19:14 | | | | 3 | | | | Montsouris, FRA | Montsouris parkrun # 119 | 2 Feb 19 |
| parkrun | 19:20 | | | | 32 | | | | Cardiff | Cardiff parkrun # 597 | 18 May 19 |
| parkrun | 19:29 | | | | 6 | | | 1 | Aberdare | Aberdare parkrun # 56 | 3 Aug 19 |
| parkrun | 19:33 | | | | 67 | | | | Bushy Park | Bushy Park parkrun # 790 | 25 May 19 |
| parkrun | 19:40 | | | | 8 | | | 1 | Aberbeeg | Aberbeeg parkrun # 21 | 23 Mar 19 |
| parkrun | 19:40 | | | | 8 | | | 1 | Aberbeeg | Aberbeeg parkrun # 32 | 15 Jun 19 |
| parkrun | 19:44 | | | | 9 | | | 1 | Aberbeeg | Aberbeeg parkrun # 30 | 1 Jun 19 |
| parkrun | 19:47 | | | | 57 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 19:50 | | | | 5 | | | 1 | Aberdare | Aberdare parkrun # 55 | 27 Jul 19 |
| parkrun | 19:57 | | | | 49 | | | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 20:14 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 342 | 8 Jun 19 |
| parkrun | 20:21 | | | | 64 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 20:22 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 338 | 4 May 19 |
| parkrun | 20:38 | | | | 78 | | | | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 20:53 | | | | 46 | | | | Cardiff | Cardiff parkrun # 622 | 9 Nov 19 |
| parkrun | 21:04 | | | | 8 | | | | Aberbeeg | Aberbeeg parkrun # 51 | 16 Nov 19 |
| parkrun | 21:07 | | | | 23 | | | | Newport | Newport parkrun # 419 | 30 Mar 19 |
| parkrun | 21:18 | | | | 11 | | | 1 | Penallta | Penallta parkrun # 228 | 14 Dec 19 |
| parkrun | 21:20 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 366 | 7 Dec 19 |
| parkrun | 21:26 | | | | 21 | | | 1 | Aberbeeg | Aberbeeg parkrun # 27 | 11 May 19 |
| parkrun | 21:43 | | | | 27 | | | | Newport | Newport parkrun # 454 | 21 Dec 19 |
| parkrun | 21:56 | | | | 45 | | | | Cardiff | Cardiff parkrun # 621 | 2 Nov 19 |
| parkrun | 22:07 | | | | 51 | | | | Pontypridd | Pontypridd parkrun # 259 | 20 Apr 19 |
| parkrun | 22:45 | | | | 41 | | | | Pontypridd | Pontypridd parkrun # 254 | 16 Mar 19 |
| parkrun | 28:48 | | | | 72 | | | | Bryn Bach | Bryn Bach parkrun # 335 | 6 Apr 19 |
| parkrun | 28:53 | | | | 236 | | | | Victoria Dock | Victoria Dock parkrun # 53 | 27 Apr 19 |
| parkrun | 29:30 | | | | 130 | | | | Penallta | Penallta parkrun # 194 | 13 Apr 19 |
| 4M | 26:19 | | | | 21 | | | 3 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 5M | 34:00 | | | | 73 | | | 10 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 9.6KXC | 43:02 | | | | 110 | | | 3 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| HM | 1:43:31 | | | | 29 | | | 3 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 19 |
| HM | 1:45:25 | | | 1:45:43 | 2101 | | | 72 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 3:35:18 | c | | | 7895 | | | 273 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:34 | | | | 20 | | | | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 1M | 5:36 | | | | 14 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 2M | 12:28 | | | | 40 | | | 9 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 3M | 19:20 | | | 19:22 | 28 | | | 2 | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 5K | 18:40 | | | 18:43 | 83 | E | | 2 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 20:44 | | | | 54 | | | 2 | Bristol | Filton Flyer 5K Series | 27 Mar 18 |
| parkrun | 18:41 | | | | 34 | | | 1 | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 18:54 | | | | 7 | | | 1 | Penallta | Penallta parkrun # 159 | 11 Aug 18 |
| parkrun | 19:25 | | | | 47 | | | 1 | Bushy Park | Bushy Park parkrun # 741 | 30 Jun 18 |
| parkrun | 19:25 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 19:33 | | | | 62 | | | | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 19:34 | | | | 9 | | | 1 | Newport | Newport parkrun # 385 | 21 Jul 18 |
| parkrun | 19:34 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 238 | 17 Nov 18 |
| parkrun | 19:36 | | | | 2 | | | 1 | Newport | Newport parkrun # 384 | 14 Jul 18 |
| parkrun | 19:37 | | | | 8 | | | 1 | Newport | Newport parkrun # 380 | 16 Jun 18 |
| parkrun | 19:37 | | | | 10 | | | 1 | Riverfront | Riverfront parkrun # 87 | 22 Sep 18 |
| parkrun | 19:43 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 244 | 29 Dec 18 |
| parkrun | 19:45 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 216 | 12 May 18 |
| parkrun | 19:46 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 243 | 22 Dec 18 |
| parkrun | 19:47 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 218 | 26 May 18 |
| parkrun | 19:47 | | | | 5 | | | 1 | Riverfront | Riverfront parkrun # 89 | 6 Oct 18 |
| parkrun | 19:52 | | | | 59 | | | | Bushy Park | Bushy Park parkrun # 746 | 4 Aug 18 |
| parkrun | 19:55 | | | | 4 | | | 1 | Newport | Newport parkrun # 379 | 9 Jun 18 |
| parkrun | 20:03 | | | | 11 | | | 1 | Newport | Newport parkrun # 374 | 5 May 18 |
| parkrun | 20:08 | | | | 9 | | | 1 | Newport | Newport parkrun # 386 | 28 Jul 18 |
| parkrun | 20:09 | | | | 9 | | | 1 | Newport | Newport parkrun # 373 | 28 Apr 18 |
| parkrun | 20:15 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 217 | 19 May 18 |
| parkrun | 20:21 | | | | 16 | | | 1 | Newport | Newport parkrun # 393 | 15 Sep 18 |
| parkrun | 20:23 | | | | 11 | | | | Riverfront | Riverfront parkrun # 82 | 18 Aug 18 |
| parkrun | 20:35 | | | | 18 | | | 1 | Pontypridd | Pontypridd parkrun # 203 | 3 Feb 18 |
| parkrun | 20:38 | | | | 16 | | | 1 | Newport | Newport parkrun # 378 | 2 Jun 18 |
| parkrun | 20:41 | | | | 15 | | | 1 | Pontypridd | Pontypridd parkrun # 208 | 17 Mar 18 |
| parkrun | 20:45 | | | | 11 | | | 1 | Pontypridd | Pontypridd parkrun # 209 | 24 Mar 18 |
| parkrun | 20:51 | | | | 42 | | | 1 | Pontypridd | Pontypridd parkrun # 200 | 13 Jan 18 |
| parkrun | 20:51 | | | | 21 | | | | Penallta | Penallta parkrun # 131 | 20 Jan 18 |
| parkrun | 20:53 | | | | 15 | | | 1 | Pontypridd | Pontypridd parkrun # 210 | 31 Mar 18 |
| parkrun | 21:05 | | | | 20 | | | | Pontypridd | Pontypridd parkrun # 202 | 27 Jan 18 |
| parkrun | 21:10 | | | | 17 | | | 1 | Pontypridd | Pontypridd parkrun # 205 | 17 Feb 18 |
| parkrun | 22:00 | | | | 25 | | | 1 | Pontypridd | Pontypridd parkrun # 207 | 10 Mar 18 |
| parkrun | 22:15 | | | | 31 | | | 1 | Pontypridd | Pontypridd parkrun # 235 | 27 Oct 18 |
| 4.3MNAD | 28:19 | | | | 19 | | | 2 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 9.765KXC | 49:27 | | | | 141 | | | 4 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 37:50 | | | | 160 | | | 3 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 42:49 | | | | 80 | | | 6 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| HM | 88:39 | | | 88:49 | 157 | | | 9 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| Mar | 3:42:27 | c | | | 6258 | | | 203 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V50 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.87 | | | | 9 | 2 | | | Stoke Gifford | Avon AA Open Meeting | 20 Jun 17 |
| parkrun | 19:00 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 165 | 1 Apr 17 |
| parkrun | 19:01 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 174 | 10 Jun 17 |
| parkrun | 19:07 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 166 | 8 Apr 17 |
| parkrun | 19:09 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 172 | 20 May 17 |
| parkrun | 19:14 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 164 | 25 Mar 17 |
| parkrun | 19:26 | | | | 3 | | | 1 | Merthyr | Merthyr parkrun # 4 | 13 May 17 |
| parkrun | 19:30 | | | | 6 | | | 1 | Merthyr | Merthyr parkrun # 7 | 3 Jun 17 |
| parkrun | 19:47 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 173 | 27 May 17 |
| parkrun | 19:47 | | | | 11 | | | 1 | Pontypridd | Pontypridd parkrun # 192 | 18 Nov 17 |
| parkrun | 19:56 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 169 | 29 Apr 17 |
| parkrun | 20:10 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 191 | 11 Nov 17 |
| parkrun | 20:16 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 155 | 21 Jan 17 |
| parkrun | 20:31 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 190 | 4 Nov 17 |
| parkrun | 20:37 | | | | 20 | | | | Pontypridd | Pontypridd parkrun # 156 | 28 Jan 17 |
| parkrun | 20:37 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 189 | 28 Oct 17 |
| parkrun | 20:41 | | | | 27 | | | | Pontypridd | Pontypridd parkrun # 193 | 25 Nov 17 |
| parkrun | 20:43 | | | | 20 | | | | Pontypridd | Pontypridd parkrun # 194 | 2 Dec 17 |
| parkrun | 20:48 | | | | 59 | | | 1 | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 21:01 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 163 | 18 Mar 17 |
| parkrun | 21:16 | | | | 19 | | | | Pontypridd | Pontypridd parkrun # 198 | 30 Dec 17 |
| parkrun | 21:26 | | | | 17 | | | | Penallta | Penallta parkrun # 117 | 30 Sep 17 |
| parkrun | 21:30 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 162 | 11 Mar 17 |
| parkrun | 21:39 | | | | 22 | | | | Pontypridd | Pontypridd parkrun # 158 | 11 Feb 17 |
| parkrun | 21:53 | | | | 27 | | | | Pontypridd | Pontypridd parkrun # 159 | 18 Feb 17 |
| parkrun | 21:55 | | | | 38 | | | | Pontypridd | Pontypridd parkrun # 182 | 2 Sep 17 |
| parkrun | 22:01 | | | | 29 | | | 1 | Pontypridd | Pontypridd parkrun # 195 | 9 Dec 17 |
| parkrun | 22:17 | | | | 28 | | | | Pontypridd | Pontypridd parkrun # 175 | 17 Jun 17 |
| parkrun | 22:31 | | | | 39 | | | | Pontypridd | Pontypridd parkrun # 181 | 26 Aug 17 |
| parkrun | 23:25 | | | | 46 | | | | Bryn Bach | Bryn Bach parkrun # 251 | 5 Aug 17 |
| parkrun | 23:36 | | | | 28 | | | | Erddig | Erddig parkrun # 65 | 19 Aug 17 |
| parkrun | 24:11 | | | | 75 | | | | Pontypridd | Pontypridd parkrun # 197 | 23 Dec 17 |
| 9.9KXC | 39:58 | | | | 186 | | | 8 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| Mar | 3:08:54 | c | | | 2931 | | | 201 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.30 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 1M | 5:22 | | | | 25 | | | 1 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 2M | 12:14 | | | | 39 | | | 5 | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 3M | 19:14 | | | | 40 | | | 8 | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| parkrun | 18:43 | | | | 11 | | | 1 | Pontypridd | Pontypridd parkrun # 117 | 19 Mar 16 |
| parkrun | 19:12 | | | | 8 | | | 1 | Northala Fields | Northala Fields parkrun # 91 | 5 Mar 16 |
| parkrun | 19:13 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 114 | 27 Feb 16 |
| parkrun | 19:18 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 123 | 30 Apr 16 |
| parkrun | 19:26 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 30 | 21 May 16 |
| parkrun | 19:28 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 113 | 20 Feb 16 |
| parkrun | 19:32 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 124 | 7 May 16 |
| parkrun | 19:34 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 125 | 14 May 16 |
| parkrun | 19:37 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 121 | 16 Apr 16 |
| parkrun | 19:59 | | | | 37 | | | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 20:01 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 109 | 23 Jan 16 |
| parkrun | 20:10 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 153 | 31 Dec 16 |
| parkrun | 20:31 | | | | 22 | | | 1 | Pontypridd | Pontypridd parkrun # 141 | 8 Oct 16 |
| parkrun | 20:36 | | | | 17 | | | | Penallta | Penallta parkrun # 52 | 2 Jul 16 |
| parkrun | 20:37 | | | | 114 | | | | Bushy Park | Bushy Park parkrun # 638 | 6 Aug 16 |
| parkrun | 20:37 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 152 | 24 Dec 16 |
| parkrun | 20:39 | | | | 20 | | | | Penallta | Penallta parkrun # 58 | 13 Aug 16 |
| parkrun | 20:43 | | | | 14 | | | 1 | Pontypridd | Pontypridd parkrun # 143 | 22 Oct 16 |
| parkrun | 20:51 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 110 | 30 Jan 16 |
| parkrun | 20:55 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 144 | 29 Oct 16 |
| parkrun | 20:56 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 135 | 27 Aug 16 |
| parkrun | 21:00 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 136 | 3 Sep 16 |
| parkrun | 21:08 | | | | 16 | | | 1 | Pontypridd | Pontypridd parkrun # 134 | 20 Aug 16 |
| parkrun | 21:09 | | | | 15 | | | | Pontypridd | Pontypridd parkrun # 147 | 19 Nov 16 |
| parkrun | 21:17 | | | | 21 | | | | Pontypridd | Pontypridd parkrun # 133 | 30 Jul 16 |
| parkrun | 21:21 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 131 | 25 Jun 16 |
| parkrun | 21:26 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 112 | 13 Feb 16 |
| parkrun | 21:26 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 139 | 24 Sep 16 |
| parkrun | 21:30 | | | | 22 | | | | Pontypridd | Pontypridd parkrun # 129 | 11 Jun 16 |
| parkrun | 21:32 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 140 | 1 Oct 16 |
| parkrun | 21:34 | | | | 97 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 21:37 | | | | 17 | | | 1 | Pontypridd | Pontypridd parkrun # 132 | 9 Jul 16 |
| parkrun | 21:54 | | | | 29 | | | | Pontypridd | Pontypridd parkrun # 145 | 5 Nov 16 |
| parkrun | 23:02 | | | | 54 | | | | Bryn Bach | Bryn Bach parkrun # 200 | 23 Jul 16 |
| parkrun | 23:14 | | | | 37 | | | | Pontypridd | Pontypridd parkrun # 142 | 15 Oct 16 |
| 10.39KXC | 48:10 | | | | 81 | | | 7 | Swansea | Welsh National Championships | 27 Feb 16 |
| Mar | 3:15:30 | | | 3:15:59 | 3971 | | | 315 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 400 | 61.14 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 800 | 2:17.05 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 2:19.05 | | | | 4 | C | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 800 | 2:20.5 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 800 | 2:20.9 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 3000 | 11:51.9 | | | | 11 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 1M | 5:32 | | | | 28 | | | 1 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| parkrun | 18:57 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 96 | 17 Oct 15 |
| parkrun | 19:32 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 90 | 5 Sep 15 |
| parkrun | 19:43 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 76 | 18 Apr 15 |
| parkrun | 19:46 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 63 | 17 Jan 15 |
| parkrun | 19:52 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 97 | 24 Oct 15 |
| parkrun | 19:54 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 88 | 25 Jul 15 |
| parkrun | 19:55 | | | | 12 | | | | Penallta | Penallta parkrun # 4 | 18 Jul 15 |
| parkrun | 19:56 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 93 | 26 Sep 15 |
| parkrun | 20:02 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 151 | 8 Aug 15 |
| parkrun | 20:04 | | | | 18 | | | 1 | Pontypridd | Pontypridd parkrun # 65 | 31 Jan 15 |
| parkrun | 20:07 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 81 | 23 May 15 |
| parkrun | 20:09 | | | | 11 | | | 1 | Pontypridd | Pontypridd parkrun # 77 | 25 Apr 15 |
| parkrun | 20:10 | | | | 76 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 20:12 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 94 | 3 Oct 15 |
| parkrun | 20:13 | | | | 14 | | | 1 | Pontypridd | Pontypridd parkrun # 67 | 14 Feb 15 |
| parkrun | 20:15 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 73 | 28 Mar 15 |
| parkrun | 20:19 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 64 | 24 Jan 15 |
| parkrun | 20:20 | | | | 11 | | | 1 | Penallta | Penallta parkrun # 3 | 11 Jul 15 |
| parkrun | 20:22 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 82 | 30 May 15 |
| parkrun | 20:26 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 98 | 31 Oct 15 |
| parkrun | 20:29 | | | | 53 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 20:41 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 91 | 12 Sep 15 |
| parkrun | 20:46 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 86 | 4 Jul 15 |
| parkrun | 20:48 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 89 | 15 Aug 15 |
| parkrun | 20:50 | | | | 12 | | | | Penallta | Penallta parkrun # 6 | 1 Aug 15 |
| parkrun | 20:53 | | | | 15 | | | | Pontypridd | Pontypridd parkrun # 61 | 3 Jan 15 |
| parkrun | 21:05 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 83 | 13 Jun 15 |
| parkrun | 21:34 | | | | 14 | | | 1 | Pontypridd | Pontypridd parkrun # 85 | 27 Jun 15 |
| parkrun | 21:37 | | | | 20 | | | | Pontypridd | Pontypridd parkrun # 92 | 19 Sep 15 |
| parkrun | 21:37 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 105 | 19 Dec 15 |
| parkrun | 21:38 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 84 | 20 Jun 15 |
| parkrun | 22:39 | | | | 23 | | | | Pontypridd | Pontypridd parkrun # 72 | 21 Mar 15 |
| parkrun | 22:44 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 99 | 7 Nov 15 |
| parkrun | 22:45 | | | | 28 | | | | Pontypridd | Pontypridd parkrun # 78 | 2 May 15 |
| parkrun | 22:51 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 62 | 10 Jan 15 |
| parkrun | 22:59 | | | | 32 | | | | Pontypridd | Pontypridd parkrun # 79 | 9 May 15 |
| parkrun | 23:47 | | | | 52 | | | | Pontypridd | Pontypridd parkrun # 100 | 14 Nov 15 |
| HM | 88:12 | | | 89:55 | 669 | | | 32 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 V50 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.32 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 400 | 56.60 | | | | 6 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400 | 57.0 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 400 | 57.2 | | | | 5 | 3 | | | Barry | Welsh Masters' League | 29 May 14 |
| 400 | 57.50 | | | | 2 | 2 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 400 | 57.6 | | | | 1 | 1 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 800 | 2:12.86 | | | | 3 | 2 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 800 | 2:13.0 | | | | 1 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 800 | 2:14.5 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 800 | 2:14.8 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 1M | 5:15 | | | | 20 | | | 2 | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 5K | 19:29 | | | | 100 | | | 5 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 18:18 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 30 | 3 May 14 |
| parkrun | 18:27 | | | | 5 | | | | Pontypridd | Pontypridd parkrun # 16 | 25 Jan 14 |
| parkrun | 18:40 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 13 | 4 Jan 14 |
| parkrun | 18:50 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 17 | 1 Feb 14 |
| parkrun | 18:53 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 26 | 5 Apr 14 |
| parkrun | 18:54 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 25 | 29 Mar 14 |
| parkrun | 19:03 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 32 | 17 May 14 |
| parkrun | 19:04 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 113 | 25 Oct 14 |
| parkrun | 19:06 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 35 | 7 Jun 14 |
| parkrun | 19:09 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 31 | 10 May 14 |
| parkrun | 19:12 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 23 | 15 Mar 14 |
| parkrun | 19:12 | | | | 9 | | | | Pontypridd | Pontypridd parkrun # 33 | 24 May 14 |
| parkrun | 19:17 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 24 | 22 Mar 14 |
| parkrun | 19:17 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 19:21 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 54 | 8 Nov 14 |
| parkrun | 19:26 | | | | 15 | | | | Pontypridd | Pontypridd parkrun # 22 | 8 Mar 14 |
| parkrun | 19:26 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 50 | 11 Oct 14 |
| parkrun | 19:27 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 38 | 28 Jun 14 |
| parkrun | 19:29 | | | | 31 | | | | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
| parkrun | 19:35 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 59 | 20 Dec 14 |
| parkrun | 19:36 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 41 | 26 Jul 14 |
| parkrun | 19:46 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 44 | 30 Aug 14 |
| parkrun | 19:48 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 46 | 13 Sep 14 |
| parkrun | 19:50 | | | | 58 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 19:50 | | | | 49 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| parkrun | 20:04 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 42 | 16 Aug 14 |
| parkrun | 20:25 | | | | 18 | | | 1 | Pontypridd | Pontypridd parkrun # 60 | 27 Dec 14 |
| parkrun | 20:27 | | | | 16 | | | 1 | Pontypridd | Pontypridd parkrun # 36 | 14 Jun 14 |
| parkrun | 20:27 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 47 | 20 Sep 14 |
| parkrun | 20:43 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 48 | 27 Sep 14 |
| parkrun | 20:45 | | | | 15 | | | | Pontypridd | Pontypridd parkrun # 21 | 1 Mar 14 |
| parkrun | 21:00 | | | | 25 | | | 1 | Pontypridd | Pontypridd parkrun # 56 | 22 Nov 14 |
| parkrun | 21:12 | | | | 20 | | | | Pontypridd | Pontypridd parkrun # 49 | 4 Oct 14 |
| parkrun | 22:01 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 58 | 13 Dec 14 |
| parkrun | 22:59 | | | | 36 | | | | Pontypridd | Pontypridd parkrun # 40 | 12 Jul 14 |
| parkrun | 23:05 | | | | 29 | | | | Pontypridd | Pontypridd parkrun # 15 | 18 Jan 14 |
| parkrun | 23:05 | | | | 51 | | | | Pontypridd | Pontypridd parkrun # 20 | 22 Feb 14 |
| parkrun | 24:35 | | | | 46 | | | | Pontypridd | Pontypridd parkrun # 37 | 21 Jun 14 |
| parkrun | 24:58 | | | | 43 | | | | Pontypridd | Pontypridd parkrun # 34 | 31 May 14 |
| 2013 V45 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.14 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 2:10.38 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 800 | 2:11.95 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 2:12.3 | | | | 5 | B | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:13.54 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:17.78 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 5K | 18:55 | | | | 76 | E | | 3 | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 18:27 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 8 | 30 Nov 13 |
| parkrun | 18:32 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 6 | 16 Nov 13 |
| parkrun | 18:38 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 5 | 9 Nov 13 |
| parkrun | 18:38 | | | | 17 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 18:57 | | | | 29 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 18:58 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 4 | 2 Nov 13 |
| parkrun | 18:59 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 11 | 21 Dec 13 |
| parkrun | 19:01 | | | | 15 | | | | Cardiff | Cardiff parkrun # 273 | 4 May 13 |
| parkrun | 19:01 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 7 | 23 Nov 13 |
| parkrun | 19:02 | | | | 40 | | | 1 | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 19:10 | | | | 28 | | | 1 | Cardiff | Cardiff parkrun # 268 | 30 Mar 13 |
| parkrun | 19:11 | | | | 30 | | | | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 19:11 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 3 | 26 Oct 13 |
| parkrun | 19:12 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 10 | 14 Dec 13 |
| parkrun | 19:19 | | | | 38 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 19:21 | | | | 21 | | | 1 | Cardiff | Cardiff parkrun # 264 | 2 Mar 13 |
| parkrun | 19:21 | | | | 33 | | | | Cardiff | Cardiff parkrun # 287 | 10 Aug 13 |
| parkrun | 19:23 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 2 | 19 Oct 13 |
| parkrun | 19:24 | | | | 30 | | | 1 | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 19:29 | | | | 32 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 130 | 9 Feb 13 |
| parkrun | 19:29 | | | | 47 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 19:29 | | | | 17 | | | 1 | Pontypridd | Pontypridd parkrun # 1 | 12 Oct 13 |
| parkrun | 19:33 | | | | 31 | | | | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 19:49 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 12 | 28 Dec 13 |
| parkrun | 19:59 | | | | 35 | | | 1 | Cardiff | Cardiff parkrun # 295 | 5 Oct 13 |
| parkrun | 20:11 | | | | 46 | | | | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 20:14 | | | | 63 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 20:18 | | | | 51 | | | | Cardiff | Cardiff parkrun # 281 | 29 Jun 13 |
| parkrun | 20:32 | | | | 51 | | | | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
| parkrun | 23:24 | | | | 164 | | | | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| parkrun | 23:55 | | | | 191 | | | | Cardiff | Cardiff parkrun # 270 | 13 Apr 13 |
| 5MNAD | 31:22 | | | | 42 | | | 2 | Glynneath | Glynneath 5 | 26 Dec 13 |
| ZXC | 40:10 | | | | 114 | | | 13 | Brecon | Gwent League | 2 Mar 13 |
| 2012 V45 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.5 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 2:13.9 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 800 | 2:30.1 | | | | 10 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 2:32.08 | | | | 8 | 2 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 5K | 18:50 | | | | 49 | | | 4 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 18:43 | | | | 17 | | | 1 | Cardiff | Cardiff parkrun # 249 | 1 Dec 12 |
| parkrun | 19:06 | | | | 34 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 19:33 | | | | 37 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| parkrun | 19:35 | | | | 41 | | | | Cardiff | Cardiff parkrun # 213 | 24 Mar 12 |
| parkrun | 19:36 | | | | 40 | | | | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 19:37 | | | | 40 | | | 2 | Cardiff | Cardiff parkrun # 237 | 8 Sep 12 |
| parkrun | 19:39 | | | | 35 | | | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| parkrun | 19:55 | | | | 27 | | | | Cardiff | Cardiff parkrun # 233 | 11 Aug 12 |
| parkrun | 19:57 | | | | 31 | | | | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 19:59 | | | | 55 | | | | Cardiff | Cardiff parkrun # 240 | 29 Sep 12 |
| parkrun | 20:21 | | | | 64 | | | | Cardiff | Cardiff parkrun # 239 | 22 Sep 12 |
| parkrun | 20:55 | | | | 45 | | | | Cardiff | Cardiff parkrun # 224 | 9 Jun 12 |
| parkrun | 21:19 | | | | 91 | | | | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
| parkrun | 22:16 | | | | 58 | | | | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| parkrun | 24:24 | | | | 129 | | | | Cardiff | Cardiff parkrun # 231 | 28 Jul 12 |
| parkrun | 24:25 | | | | 141 | | | | Cardiff | Cardiff parkrun # 230 | 21 Jul 12 |
| parkrun | 27:11 | | | | 182 | | | | Cardiff | Cardiff parkrun # 202 | 7 Jan 12 |
| 5MNAD | 31:03 | | | | 38 | | | 10 | Glynneath | Glynneath 5 | 26 Dec 12 |
| 2011 V45 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.39 | | | | 6 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400 | 55.37 | | | | 6 | 1 | | | Exeter | Exeter Open | 26 Jul 11 |
| 400 | 56.13 | i | | | 1 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 400 | 56.5 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 800 | 2:07.39 | i | | | 1 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 2:09.4 | | | | 1 | 2 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 2:10.1 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 800 | 2:10.15 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 2:14.9 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 1500 | 4:44.94 | i | | | 3 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 1500 | 4:49.0 | | | | 3 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 5K | 19:32 | | | | 95 | | | 5 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 18:38 | | | | 19 | | | | Cardiff | Cardiff parkrun # 160 | 26 Mar 11 |
| parkrun | 18:41 | | | | 29 | | | | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| parkrun | 18:58 | | | | 24 | | | | Cardiff | Cardiff parkrun # 194 | 19 Nov 11 |
| parkrun | 19:04 | | | | 27 | | | 1 | Cardiff | Cardiff parkrun # 162 | 9 Apr 11 |
| parkrun | 19:08 | | | | 13 | | | | Cardiff | Cardiff parkrun # 193 | 12 Nov 11 |
| parkrun | 19:11 | | | | 24 | | | | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| parkrun | 19:23 | | | | 33 | | | | Cardiff | Cardiff parkrun # 159 | 19 Mar 11 |
| parkrun | 19:28 | | | | 32 | | | | Cardiff | Cardiff parkrun # 186 | 24 Sep 11 |
| parkrun | 19:38 | | | | 38 | | | | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 19:55 | | | | 26 | | | | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
| 6.8KXC | 28:43 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 31:05 | | | | 28 | | | 11 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 10M | 68:54 | | | | 34 | | | | Neath | Neath Golden Jubilee Invitation 10 | 29 May 11 |
| 2010 V45 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.40 | | | | 4 | A | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 400 | 54.77 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 400 | 55.14 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 400 | 55.49 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| 400 | 55.8 | | | | 2 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 400 | 55.9 | | | | 2 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| 400 | 56.9 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| 600 | 1:28.93 | i | | | 3 | 3 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:05.42 | | | | 2 | A | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 800 | 2:05.87 | | | | 9 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:08.07 | i | | | 4 | 3 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 800 | 2:08.13 | | | | 3 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| 800 | 2:08.6 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 800 | 2:09.3 | | | | 1 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| 800 | 2:11.75 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 800 | 2:12.0 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:12.05 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 800 | 2:13.5 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 2009 V45 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 1 | 1 | | | Cardiff | Welsh Masters League | 20 May 09 |
| 400 | 53.9 | | | | 2 | 1 | | 1 | Cardiff | Welsh Masters Championships | 2 Aug 09 |
| 400 | 55.04 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 400 | 56.1 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 800 | 2:04.87 | | | | 5 | C | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 2:05.7 | | | | 3 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 800 | 2:05.77 | i | | | 3 | s1 | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 800 | 2:09.27 | i | | | 8 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 800 | 2:11.5 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 800 | 2:11.61 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 800 | 2:15.0 | | | | 1 | 1 | | | Cardiff | Welsh Masters League | 20 May 09 |
| 800 | 2:15.45 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| ZXC | 25:14 | | | | 12 | | | 6 | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 V40 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | 1 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| 400 | 55.8 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 800 | 2:03.0 | | | | 2 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 800 | 2:03.99 | | | | 4 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 2 Aug 08 |
| 800 | 2:04.8 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 800 | 2:04.88 | | | | 1 | A | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:05.49 | | | | 2 | s1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| 800 | 2:05.55 | | | | 9 | A | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:05.77 | i | | | 7 | s1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:06.54 | i | | | 1 | h5 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:07.14 | | | | 2 | h1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 31 Jul 08 |
| 800 | 2:07.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 800 | 2:10.02 | i | | | 10 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:13.11 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 2007 V40 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| 800 | 2:01.9 | | | | 3 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 800 | 2:04.52 | | | | 4 | h1 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 800 | 2:04.72 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 800 | 2:05.12 | | | | 1 | A | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 2006 V40 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 3 May 06 |
| 400 | 53.6 | | | | 3 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| 400 | 55.1 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 800 | 2:02.63 | | | | 3 | F | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 2:04.5 | | | | 1 | | | | Cardiff | Welsh Masters League | 12 Jul 06 |
| 800 | 2:06.32 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 800 | 2:06.4 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 800 | 2:07.5 | | | | 1 | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 800 | 2:08.8 | | | | 3 | h1 | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 2004 V40 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.6 | | | | 2 | | | | Cardiff | Celtic Manor Grand Prix | 26 May 04 |
| 800 | 1:57.75 | i | | | 4 | | | | Cardiff | Welsh Indoor Championships | 25 Jan 04 |
| 800 | 2:00.19 | | | | 4 | | | | Aarhus, DEN | EMA - European Veterans Championships | 31 Jul 04 |
| 800 | 2:00.44 | i | | | 3 | | | | Sindelfingen, GER | WMA - World Masters Championships | 12 Mar 04 |
| 800 | 2:01.1 | | | | 1 | | | | Neath | WELSH MASTERS LEAGUE Neath | 20 Jul 04 |
| 800 | 2:01.56 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 800 | 2:02.0 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 11 Jul 04 |
| 800 | 2:05.17 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 800 | 2:05.6 | | | | 1 | | | | Luton | VETERANS INTER-AREA MATCH | 18 Sep 04 |
| 1500 | 4:20.41 | i | | | 13 | | | | Sindelfingen, GER | WMA - World Masters Championships | 11 Mar 04 |
| 1500 | 4:30.80 | i | | | 6 | | | | Cardiff | BMAF - British Masters Championships | 21 Feb 04 |
| 2003 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.35 | i | | | 5 | h1 | | | Birmingham | Birmingham Games | 23 Feb 03 |
| 800 | 1:58.12 | i | | | 4 | | | | Cardiff | Welsh Open Meeting | 5 Jan 03 |
| 800 | 1:58.2 | | | | 4 | | | | Watford | Sir Sefton Branker & SEAX Trophies | 2 Jul 03 |
| 800 | 1:59.2 | | | | 5 | B | | | Liverpool | D3 | 17 May 03 |
| 800 | 1:59.42 | i | | | 1 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 16 Feb 03 |
| 800 | 2:00.22 | i | | | 3 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 9 Mar 03 |
| 800 | 2:01.56 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 800 | 2:10.0 | | | | 1 | | | | Cardiff | - | 29 Jun 03 |
| 1500 | 4:17.5 | | | | 1 | | | | Cardiff | - | 29 Jun 03 |
| 2000 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 8 | | | | Rugby | British Athletics League Mens Gold Cup & Jubilee Trophy Semi Final | 23 Jul 00 |
| 1997 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.30 | i | | | 2 | h2 | | | Birmingham | AAA Championships inc World Championship Trials | 8 Feb 97 |
| 1996 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.0 | | | | 3 | C | | | Manchester | BMC | 15 May 96 |
| 1995 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.3 | | | | 3 | 1 | | | Liverpool | British Men's League | 6 May 95 |
| 1994 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.9 | | | | 3 | | | | Enfield | British Athletics League | 4 Jun 94 |
| 1993 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.77 | | | | 6 | h5 | | | Birmingham | AAA Championships | 16 Jul 93 |
| 1992 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.3 | | | | 5 | | | | Kingston | - | 19 Jul 92 |
| 1991 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.40 | | | | 7 | 1 | | | Cwmbran | - | 14 Jul 91 |
| 1990 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 500 | 63.55 | | | | 2 | | | | Haringey | Electric Games | 12 Aug 90 |
| 800 | 1:49.73 | | | | 5 | h2 | | | Birmingham | AAA & WAAA Championships | 3 Aug 90 |
| 1989 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.96 | | | | 4 | h3 | | | Birmingham | AAA & WAAA Championships | 11 Aug 89 |