Coach: Yes Club: Les Croupiers/Welsh Masters Gender: Male Age Group: V55 County: Wales South Region: Wales Nation: Wales

Lead Coach: Colin Daley

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Tomos Acreman	Aberdare Valley	U23	M
Ethan Borkowski	Cardiff	U20	M
Luke Brown	Aberdare Valley	U23	M
Megan Bunney	Aberdare Valley	SEN	W
Rhodri Davies	Aberdare Valley	SEN	M
Taylor Davies	Cardiff	U20	M
Brogan Haggett	Cardiff	U20	W
Rebecca Horton	Aberdare Valley	U20	W
Rebecca Hughes	Aberdare Valley	U20	W
Lewis Jacobs	Rhondda	U15	M	800	249	U15	2019	2:15.15
Danny Morgan	Aberdare Valley	U23	M
Ella Morgan	Aberdare Valley	U17	W	1500	239	U17	2018	5:02.56
Kelly Morgan	Aberdare Valley	V40	W	Mar	532	ALL	2019	3:16:29
Alex Price	Swansea	U23	M	800	938	ALL	2019	2:03.66
Angharad Price	Les Croupiers	SEN	W	Mar	1921	ALL	2019	3:46:18
Aimee Yates	Aberdare Valley	U23	W

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2004 2003 2000 1997 1996 1995 1994 1993 1992 1991 1990 1989 100 13.2 13.2 100 200 25.5 25.5 200 400 54.39/53.5 58.99i 61.30 61.14/58.5 56.32 56.14i 59.5 54.39 54.40 55.04/53.9 53.7 53.5 53.6 400 500 63.55 500 63.55 600 1:28.93i 1:28.93i 600 800 1:49.73 2:13.16i 2:22.87 2:17.05i 2:12.86 2:10.38i 2:13.9 2:07.39i 2:05.42 2:04.87 2:03.0 2:01.9 2:02.63 800 1:56.6 1:56.35i 1:59.4 1:52.30i 1:52.0 1:51.3 1:51.9 1:51.77 1:52.3 1:50.40 1:49.73 1:49.96 1500 4:17.5 4:44.94i 1500 4:20.41i 4:17.5 3000 11:51.9 11:51.9 3000 1M 5:15 5:32 5:34 5:22 5:32 5:15 1M Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2004 2003 2000 1997 1996 1995 1994 1993 1992 1991 1990 1989 2M 12:14 12:40 12:28 12:14 2M 3M 19:14 20:07 19:20 19:14 3M 5K 18:40 19:45 18:40 19:29 18:55 18:50 19:32 5K parkrun 18:18 18:43 18:41 19:00 18:43 18:57 18:18 18:27 18:43 18:38 parkrun 5M 31:05 31:05 5M 10M 68:54 68:54 10M HM 88:12 88:39 88:12 HM Mar 3:08:54 3:35:18 3:42:27 3:08:54 3:15:30 Mar

Performances	Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 2000 2003 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V55 Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	58.99	i			1	7			Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
800	2:13.16	i			6	5			Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
800	2:37.52	i			4	7			Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
1M	5:32				14				Tredegar	Steve Jones 1 Mile Series	21 Jun 19
1M	5:50				20				Tredegar	Steve Jones 1 Mile Series	17 May 19
1M	5:57				35			2	Cardiff	Cardiff Summer Series Mile	3 May 19
2M	12:40				34			1	Cardiff	Cardiff Summer Series 2	31 May 19
3M	20:07				28			2	Cardiff	Cardiff Summer Series 3	14 Jun 19
5K	19:45				77			4	Cardiff	SSAFA 5K	22 May 19
parkrun	18:43				9			1	Aberbeeg	Aberbeeg parkrun # 12	12 Jan 19
parkrun	18:58				6			1	Riverfront	Riverfront parkrun # 107	26 Jan 19
parkrun	19:14				3				Montsouris, FRA	Montsouris parkrun # 119	2 Feb 19
parkrun	19:20				32				Cardiff	Cardiff parkrun # 597	18 May 19
parkrun	19:33				67				Bushy Park	Bushy Park parkrun # 790	25 May 19
parkrun	19:40				8			1	Aberbeeg	Aberbeeg parkrun # 21	23 Mar 19
parkrun	19:40				8			1	Aberbeeg	Aberbeeg parkrun # 32	15 Jun 19
parkrun	19:44				9			1	Aberbeeg	Aberbeeg parkrun # 30	1 Jun 19
parkrun	19:47				57				Cardiff	Cardiff parkrun # 577	1 Jan 19
parkrun	20:14				7			1	Bryn Bach	Bryn Bach parkrun # 342	8 Jun 19
parkrun	20:22				9			1	Bryn Bach	Bryn Bach parkrun # 338	4 May 19
parkrun	20:38				78				Cardiff	Cardiff parkrun # 586	2 Mar 19
parkrun	21:07				23				Newport	Newport parkrun # 419	30 Mar 19
parkrun	21:26				21			1	Aberbeeg	Aberbeeg parkrun # 27	11 May 19
parkrun	22:07				51				Pontypridd	Pontypridd parkrun # 259	20 Apr 19
parkrun	22:45				41				Pontypridd	Pontypridd parkrun # 254	16 Mar 19
parkrun	28:48				72				Bryn Bach	Bryn Bach parkrun # 335	6 Apr 19
parkrun	28:53				236				Victoria Dock	Victoria Dock parkrun # 53	27 Apr 19
parkrun	29:30				130				Penallta	Penallta parkrun # 194	13 Apr 19
9.6KXC	43:02				110			3	Pontypool	Start Fitness Gwent League	9 Feb 19
Mar	3:35:18	c			7895			273	London	Virgin London Marathon	28 Apr 19
2018 V50 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1M	5:34				20				Parc Bryn Bach	Steve Jones 1 Mile series	22 Jun 18
1M	5:36				14				Parc Bryn Bach	Steve Jones 1 mile series	20 Jul 18
2M	12:28				40			9	Cardiff	Cardiff Summer Series 2	11 May 18
3M	19:22			19:20	28			2	Cardiff	Cardiff Summer Series 3	15 Jun 18
5K	18:43			18:40	83	E		2	Mountain Ash	Nos Galan Races	31 Dec 18
5K	20:44				54			2	Bristol	Filton Flyer 5K Series	27 Mar 18
parkrun	18:41				34			1	Cardiff	Cardiff parkrun # 575	25 Dec 18
parkrun	18:54				7			1	Penallta	Penallta parkrun # 159	11 Aug 18
parkrun	19:25				47			1	Bushy Park	Bushy Park parkrun # 741	30 Jun 18
parkrun	19:25				48			1	Cardiff	Cardiff parkrun # 567	3 Nov 18
parkrun	19:33				62				Cardiff	Cardiff parkrun # 563	29 Sep 18
parkrun	19:34				9			1	Newport	Newport parkrun # 385	21 Jul 18
parkrun	19:34				8			1	Pontypridd	Pontypridd parkrun # 238	17 Nov 18
parkrun	19:36				2			1	Newport	Newport parkrun # 384	14 Jul 18
parkrun	19:37				8			1	Newport	Newport parkrun # 380	16 Jun 18
parkrun	19:37				10			1	Riverfront	Riverfront parkrun # 87	22 Sep 18
parkrun	19:43				8			1	Pontypridd	Pontypridd parkrun # 244	29 Dec 18
parkrun	19:45				9			1	Pontypridd	Pontypridd parkrun # 216	12 May 18
parkrun	19:46				12			1	Pontypridd	Pontypridd parkrun # 243	22 Dec 18
parkrun	19:47				12			1	Pontypridd	Pontypridd parkrun # 218	26 May 18
parkrun	19:47				5			1	Riverfront	Riverfront parkrun # 89	6 Oct 18
parkrun	19:52				59				Bushy Park	Bushy Park parkrun # 746	4 Aug 18
parkrun	19:55				4			1	Newport	Newport parkrun # 379	9 Jun 18
parkrun	20:03				11			1	Newport	Newport parkrun # 374	5 May 18
parkrun	20:08				9			1	Newport	Newport parkrun # 386	28 Jul 18
parkrun	20:09				9			1	Newport	Newport parkrun # 373	28 Apr 18
parkrun	20:15				9			1	Pontypridd	Pontypridd parkrun # 217	19 May 18
parkrun	20:21				16			1	Newport	Newport parkrun # 393	15 Sep 18
parkrun	20:23				11				Riverfront	Riverfront parkrun # 82	18 Aug 18
parkrun	20:35				18			1	Pontypridd	Pontypridd parkrun # 203	3 Feb 18
parkrun	20:38				16			1	Newport	Newport parkrun # 378	2 Jun 18
parkrun	20:41				15			1	Pontypridd	Pontypridd parkrun # 208	17 Mar 18
parkrun	20:45				11			1	Pontypridd	Pontypridd parkrun # 209	24 Mar 18
parkrun	20:51				42			1	Pontypridd	Pontypridd parkrun # 200	13 Jan 18
parkrun	20:51				21				Penallta	Penallta parkrun # 131	20 Jan 18
parkrun	20:53				15			1	Pontypridd	Pontypridd parkrun # 210	31 Mar 18
parkrun	21:05				20				Pontypridd	Pontypridd parkrun # 202	27 Jan 18
parkrun	21:10				17			1	Pontypridd	Pontypridd parkrun # 205	17 Feb 18
parkrun	22:00				25			1	Pontypridd	Pontypridd parkrun # 207	10 Mar 18
parkrun	22:15				31			1	Pontypridd	Pontypridd parkrun # 235	27 Oct 18
4.3MNAD	28:19				19			2	Cardiff	Cardiff Summer Series 4.3 #1	6 Jul 18
9.765KXC	49:27				141			4	Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
9.9KXC	37:50				160			3	Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
9.94KXC	42:49				80			6	Llandrindod Wells	Welsh Inter-Regional Championships	8 Dec 18
HM	88:49			88:39	157			9	Swansea	JCP Swansea Half Marathon	24 Jun 18
Mar	3:42:27	c			6258			203	London	Virgin London Marathon	22 Apr 18
2017 V50 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.87				9	2			Stoke Gifford	Avon AA Open Meeting	20 Jun 17
parkrun	19:00				6			1	Pontypridd	Pontypridd parkrun # 165	1 Apr 17
parkrun	19:01				8			1	Pontypridd	Pontypridd parkrun # 174	10 Jun 17
parkrun	19:07				3			1	Pontypridd	Pontypridd parkrun # 166	8 Apr 17
parkrun	19:09				8			1	Pontypridd	Pontypridd parkrun # 172	20 May 17
parkrun	19:14				7			1	Pontypridd	Pontypridd parkrun # 164	25 Mar 17
parkrun	19:26				3			1	Merthyr	Merthyr parkrun # 4	13 May 17
parkrun	19:30				6			1	Merthyr	Merthyr parkrun # 7	3 Jun 17
parkrun	19:47				10				Pontypridd	Pontypridd parkrun # 173	27 May 17
parkrun	19:47				11			1	Pontypridd	Pontypridd parkrun # 192	18 Nov 17
parkrun	19:56				9			1	Pontypridd	Pontypridd parkrun # 169	29 Apr 17
parkrun	20:10				18				Pontypridd	Pontypridd parkrun # 191	11 Nov 17
parkrun	20:16				12			1	Pontypridd	Pontypridd parkrun # 155	21 Jan 17
parkrun	20:31				12			1	Pontypridd	Pontypridd parkrun # 190	4 Nov 17
parkrun	20:37				20				Pontypridd	Pontypridd parkrun # 156	28 Jan 17
parkrun	20:37				24				Pontypridd	Pontypridd parkrun # 189	28 Oct 17
parkrun	20:41				27				Pontypridd	Pontypridd parkrun # 193	25 Nov 17
parkrun	20:43				20				Pontypridd	Pontypridd parkrun # 194	2 Dec 17
parkrun	20:48				59			1	Cardiff	Cardiff parkrun # 523	25 Dec 17
parkrun	21:01				14				Pontypridd	Pontypridd parkrun # 163	18 Mar 17
parkrun	21:16				19				Pontypridd	Pontypridd parkrun # 198	30 Dec 17
parkrun	21:26				17				Penallta	Penallta parkrun # 117	30 Sep 17
parkrun	21:30				24				Pontypridd	Pontypridd parkrun # 162	11 Mar 17
parkrun	21:39				22				Pontypridd	Pontypridd parkrun # 158	11 Feb 17
parkrun	21:53				27				Pontypridd	Pontypridd parkrun # 159	18 Feb 17
parkrun	21:55				38				Pontypridd	Pontypridd parkrun # 182	2 Sep 17
parkrun	22:01				29			1	Pontypridd	Pontypridd parkrun # 195	9 Dec 17
parkrun	22:17				28				Pontypridd	Pontypridd parkrun # 175	17 Jun 17
parkrun	22:31				39				Pontypridd	Pontypridd parkrun # 181	26 Aug 17
parkrun	23:25				46				Bryn Bach	Bryn Bach parkrun # 251	5 Aug 17
parkrun	23:36				28				Erddig	Erddig parkrun # 65	19 Aug 17
parkrun	24:11				75				Pontypridd	Pontypridd parkrun # 197	23 Dec 17
9.9KXC	39:58				186			8	Pembrey Park	Start Fitness Gwent League	3 Dec 17
Mar	3:08:54	c			2931			201	London	Virgin London Marathon	23 Apr 17
2016 V50 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	61.30				7				Solihull	EAMA Inter-Area Match	17 Jul 16
1M	5:22				25			1	Pontcanna Fields	Cardiff Summer Series Mile	29 Apr 16
2M	12:14				39			5	Cardiff	Cardiff Summer Series 2	27 May 16
3M	19:14				40			8	Cardiff	Cardiff Summer Series 3	10 Jun 16
parkrun	18:43				11			1	Pontypridd	Pontypridd parkrun # 117	19 Mar 16
parkrun	19:12				8			1	Northala Fields	Northala Fields parkrun # 91	5 Mar 16
parkrun	19:13				6			1	Pontypridd	Pontypridd parkrun # 114	27 Feb 16
parkrun	19:18				6			1	Pontypridd	Pontypridd parkrun # 123	30 Apr 16
parkrun	19:26				11				Swansea Bay	Swansea Bay parkrun # 30	21 May 16
parkrun	19:28				8			1	Pontypridd	Pontypridd parkrun # 113	20 Feb 16
parkrun	19:32				10			1	Pontypridd	Pontypridd parkrun # 124	7 May 16
parkrun	19:34				8				Pontypridd	Pontypridd parkrun # 125	14 May 16
parkrun	19:37				12			1	Pontypridd	Pontypridd parkrun # 121	16 Apr 16
parkrun	19:59				37			1	Cardiff	Cardiff parkrun # 470	25 Dec 16
parkrun	20:01				7			1	Pontypridd	Pontypridd parkrun # 109	23 Jan 16
parkrun	20:10				13				Pontypridd	Pontypridd parkrun # 153	31 Dec 16
parkrun	20:31				22			1	Pontypridd	Pontypridd parkrun # 141	8 Oct 16
parkrun	20:36				17				Penallta	Penallta parkrun # 52	2 Jul 16
parkrun	20:37				114				Bushy Park	Bushy Park parkrun # 638	6 Aug 16
parkrun	20:37				17				Pontypridd	Pontypridd parkrun # 152	24 Dec 16
parkrun	20:39				20				Penallta	Penallta parkrun # 58	13 Aug 16
parkrun	20:43				14			1	Pontypridd	Pontypridd parkrun # 143	22 Oct 16
parkrun	20:51				7			1	Pontypridd	Pontypridd parkrun # 110	30 Jan 16
parkrun	20:55				18				Pontypridd	Pontypridd parkrun # 144	29 Oct 16
parkrun	20:56				12			1	Pontypridd	Pontypridd parkrun # 135	27 Aug 16
parkrun	21:00				16				Pontypridd	Pontypridd parkrun # 136	3 Sep 16
parkrun	21:08				16			1	Pontypridd	Pontypridd parkrun # 134	20 Aug 16
parkrun	21:09				15				Pontypridd	Pontypridd parkrun # 147	19 Nov 16
parkrun	21:17				21				Pontypridd	Pontypridd parkrun # 133	30 Jul 16
parkrun	21:21				17				Pontypridd	Pontypridd parkrun # 131	25 Jun 16
parkrun	21:26				17				Pontypridd	Pontypridd parkrun # 112	13 Feb 16
parkrun	21:26				25				Pontypridd	Pontypridd parkrun # 139	24 Sep 16
parkrun	21:30				22				Pontypridd	Pontypridd parkrun # 129	11 Jun 16
parkrun	21:32				13				Pontypridd	Pontypridd parkrun # 140	1 Oct 16
parkrun	21:34				97				Cardiff	Cardiff parkrun # 419	9 Jan 16
parkrun	21:37				17			1	Pontypridd	Pontypridd parkrun # 132	9 Jul 16
parkrun	21:54				29				Pontypridd	Pontypridd parkrun # 145	5 Nov 16
parkrun	23:02				54				Bryn Bach	Bryn Bach parkrun # 200	23 Jul 16
parkrun	23:14				37				Pontypridd	Pontypridd parkrun # 142	15 Oct 16
10.39KXC	48:10				81			7	Swansea	Welsh National Championships	27 Feb 16
Mar	3:15:59			3:15:30	3971			315	London	Virgin London Marathon	24 Apr 16
2015 V50 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	58.5				2				Swansea	Welsh Masters' League	8 Jul 15
400	61.14				3				Solihull	EAMA Inter-Area Match	19 Jul 15
800	2:17.05	i			1	1			Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
800	2:19.05				4	C			Exeter	BMC Regional Races	25 Aug 15
800	2:20.5				2				Cardiff	Welsh Masters' League	29 Apr 15
800	2:20.9				2				Brecon	Welsh Masters' League	19 Aug 15
3000	11:51.9				11				Brecon	Welsh Masters' League	19 Aug 15
1M	5:32				28			1	Cardiff	Cardiff Summer Series Mile	1 May 15
parkrun	18:57				10			1	Pontypridd	Pontypridd parkrun # 96	17 Oct 15
parkrun	19:32				9			1	Pontypridd	Pontypridd parkrun # 90	5 Sep 15
parkrun	19:43				10			1	Pontypridd	Pontypridd parkrun # 76	18 Apr 15
parkrun	19:46				5			1	Pontypridd	Pontypridd parkrun # 63	17 Jan 15
parkrun	19:52				13			1	Pontypridd	Pontypridd parkrun # 97	24 Oct 15
parkrun	19:54				8			1	Pontypridd	Pontypridd parkrun # 88	25 Jul 15
parkrun	19:55				12				Penallta	Penallta parkrun # 4	18 Jul 15
parkrun	19:56				5			1	Pontypridd	Pontypridd parkrun # 93	26 Sep 15
parkrun	20:02				8			1	Bryn Bach	Bryn Bach parkrun # 151	8 Aug 15
parkrun	20:04				18			1	Pontypridd	Pontypridd parkrun # 65	31 Jan 15
parkrun	20:07				12				Pontypridd	Pontypridd parkrun # 81	23 May 15
parkrun	20:09				11			1	Pontypridd	Pontypridd parkrun # 77	25 Apr 15
parkrun	20:10				76				Cardiff	Cardiff parkrun # 374	14 Mar 15
parkrun	20:12				10			1	Pontypridd	Pontypridd parkrun # 94	3 Oct 15
parkrun	20:13				14			1	Pontypridd	Pontypridd parkrun # 67	14 Feb 15
parkrun	20:15				13			1	Pontypridd	Pontypridd parkrun # 73	28 Mar 15
parkrun	20:19				12			1	Pontypridd	Pontypridd parkrun # 64	24 Jan 15
parkrun	20:20				11			1	Penallta	Penallta parkrun # 3	11 Jul 15
parkrun	20:22				10				Pontypridd	Pontypridd parkrun # 82	30 May 15
parkrun	20:26				12			1	Pontypridd	Pontypridd parkrun # 98	31 Oct 15
parkrun	20:29				53				Cardiff	Cardiff parkrun # 415	25 Dec 15
parkrun	20:41				13				Pontypridd	Pontypridd parkrun # 91	12 Sep 15
parkrun	20:46				11				Pontypridd	Pontypridd parkrun # 86	4 Jul 15
parkrun	20:48				8			1	Pontypridd	Pontypridd parkrun # 89	15 Aug 15
parkrun	20:50				12				Penallta	Penallta parkrun # 6	1 Aug 15
parkrun	20:53				15				Pontypridd	Pontypridd parkrun # 61	3 Jan 15
parkrun	21:05				16				Pontypridd	Pontypridd parkrun # 83	13 Jun 15
parkrun	21:34				14			1	Pontypridd	Pontypridd parkrun # 85	27 Jun 15
parkrun	21:37				20				Pontypridd	Pontypridd parkrun # 92	19 Sep 15
parkrun	21:37				13				Pontypridd	Pontypridd parkrun # 105	19 Dec 15
parkrun	21:38				18				Pontypridd	Pontypridd parkrun # 84	20 Jun 15
parkrun	22:39				23				Pontypridd	Pontypridd parkrun # 72	21 Mar 15
parkrun	22:44				24				Pontypridd	Pontypridd parkrun # 99	7 Nov 15
parkrun	22:45				28				Pontypridd	Pontypridd parkrun # 78	2 May 15
parkrun	22:51				25				Pontypridd	Pontypridd parkrun # 62	10 Jan 15
parkrun	22:59				32				Pontypridd	Pontypridd parkrun # 79	9 May 15
parkrun	23:47				52				Pontypridd	Pontypridd parkrun # 100	14 Nov 15
HM	89:55			88:12	669			32	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
2014 V50 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	56.32				2				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
400	56.60				6	2			Newport	Welsh Senior League	21 Jun 14
400	57.0				1				Brecon	Welsh Masters Championships	15 Jun 14
400	57.2				5	3			Barry	Welsh Masters' League	29 May 14
400	57.50				2	2			Swansea	Welsh Senior League	6 Jul 14
400	57.6				1	1			Brecon	Welsh Masters' League	13 Aug 14
800	2:12.86				3	2			Swansea	Welsh Senior League	6 Jul 14
800	2:13.0				1				Swansea	Welsh Masters' League	2 Jul 14
800	2:14.5				2	1			Cardiff	Welsh Masters' League	7 May 14
800	2:14.8				1				Brecon	Welsh Masters Championships	15 Jun 14
1M	5:15				20			2	Cardiff	Cardiff Summer Series Mile	2 May 14
5K	19:29				100			5	Mountain Ash	Nos Galan 5K	31 Dec 14
parkrun	18:18				5			1	Pontypridd	Pontypridd parkrun # 30	3 May 14
parkrun	18:27				5				Pontypridd	Pontypridd parkrun # 16	25 Jan 14
parkrun	18:40				1			1	Pontypridd	Pontypridd parkrun # 13	4 Jan 14
parkrun	18:50				4			1	Pontypridd	Pontypridd parkrun # 17	1 Feb 14
parkrun	18:53				10				Pontypridd	Pontypridd parkrun # 26	5 Apr 14
parkrun	18:54				6			1	Pontypridd	Pontypridd parkrun # 25	29 Mar 14
parkrun	19:03				8			1	Pontypridd	Pontypridd parkrun # 32	17 May 14
parkrun	19:04				8			1	Bryn Bach	Bryn Bach parkrun # 113	25 Oct 14
parkrun	19:06				6			1	Pontypridd	Pontypridd parkrun # 35	7 Jun 14
parkrun	19:09				8			1	Pontypridd	Pontypridd parkrun # 31	10 May 14
parkrun	19:12				6			1	Pontypridd	Pontypridd parkrun # 23	15 Mar 14
parkrun	19:12				9				Pontypridd	Pontypridd parkrun # 33	24 May 14
parkrun	19:17				12				Pontypridd	Pontypridd parkrun # 24	22 Mar 14
parkrun	19:17				9			1	Pontypridd	Pontypridd parkrun # 51	18 Oct 14
parkrun	19:21				6			1	Pontypridd	Pontypridd parkrun # 54	8 Nov 14
parkrun	19:26				15				Pontypridd	Pontypridd parkrun # 22	8 Mar 14
parkrun	19:26				7			1	Pontypridd	Pontypridd parkrun # 50	11 Oct 14
parkrun	19:27				7			1	Pontypridd	Pontypridd parkrun # 38	28 Jun 14
parkrun	19:29				31				Cardiff	Cardiff parkrun # 361	25 Dec 14
parkrun	19:35				8			1	Pontypridd	Pontypridd parkrun # 59	20 Dec 14
parkrun	19:36				7			1	Pontypridd	Pontypridd parkrun # 41	26 Jul 14
parkrun	19:46				8			1	Pontypridd	Pontypridd parkrun # 44	30 Aug 14
parkrun	19:48				16				Pontypridd	Pontypridd parkrun # 46	13 Sep 14
parkrun	19:50				58				Cardiff	Cardiff parkrun # 341	9 Aug 14
parkrun	19:50				49				Cardiff	Cardiff parkrun # 353	1 Nov 14
parkrun	20:04				14				Pontypridd	Pontypridd parkrun # 42	16 Aug 14
parkrun	20:25				18			1	Pontypridd	Pontypridd parkrun # 60	27 Dec 14
parkrun	20:27				16			1	Pontypridd	Pontypridd parkrun # 36	14 Jun 14
parkrun	20:27				17				Pontypridd	Pontypridd parkrun # 47	20 Sep 14
parkrun	20:43				24				Pontypridd	Pontypridd parkrun # 48	27 Sep 14
parkrun	20:45				15				Pontypridd	Pontypridd parkrun # 21	1 Mar 14
parkrun	21:00				25			1	Pontypridd	Pontypridd parkrun # 56	22 Nov 14
parkrun	21:12				20				Pontypridd	Pontypridd parkrun # 49	4 Oct 14
parkrun	22:01				10			1	Pontypridd	Pontypridd parkrun # 58	13 Dec 14
parkrun	22:59				36				Pontypridd	Pontypridd parkrun # 40	12 Jul 14
parkrun	23:05				29				Pontypridd	Pontypridd parkrun # 15	18 Jan 14
parkrun	23:05				51				Pontypridd	Pontypridd parkrun # 20	22 Feb 14
parkrun	24:35				46				Pontypridd	Pontypridd parkrun # 37	21 Jun 14
parkrun	24:58				43				Pontypridd	Pontypridd parkrun # 34	31 May 14
2013 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	56.14	i			1				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
800	2:10.38	i			2				Lee Valley	British Masters Championships	10 Mar 13
800	2:11.95	i			1				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
800	2:12.3				5	B			Stoke Gifford	Avon AA Open Meeting	16 Jul 13
800	2:13.54				2				Solihull	Masters Inter Area Challenge	21 Jul 13
800	2:17.78	i			2	h2			Lee Valley	British Masters Championships	10 Mar 13
5K	18:55				76	E		3	Mountain Ash	Nos Galan 5K	31 Dec 13
parkrun	18:27				5			1	Pontypridd	Pontypridd parkrun # 8	30 Nov 13
parkrun	18:32				5			1	Pontypridd	Pontypridd parkrun # 6	16 Nov 13
parkrun	18:38				6				Pontypridd	Pontypridd parkrun # 5	9 Nov 13
parkrun	18:38				17				Cardiff	Cardiff parkrun # 307	25 Dec 13
parkrun	18:57				29				Cardiff	Cardiff parkrun # 272	27 Apr 13
parkrun	18:58				7			1	Pontypridd	Pontypridd parkrun # 4	2 Nov 13
parkrun	18:59				7			1	Pontypridd	Pontypridd parkrun # 11	21 Dec 13
parkrun	19:01				15				Cardiff	Cardiff parkrun # 273	4 May 13
parkrun	19:01				5			1	Pontypridd	Pontypridd parkrun # 7	23 Nov 13
parkrun	19:02				40			1	Cardiff	Cardiff parkrun # 294	28 Sep 13
parkrun	19:10				28			1	Cardiff	Cardiff parkrun # 268	30 Mar 13
parkrun	19:11				30				Cardiff	Cardiff parkrun # 291	7 Sep 13
parkrun	19:11				5			1	Pontypridd	Pontypridd parkrun # 3	26 Oct 13
parkrun	19:12				4			1	Pontypridd	Pontypridd parkrun # 10	14 Dec 13
parkrun	19:19				38				Cardiff	Cardiff parkrun # 292	14 Sep 13
parkrun	19:21				21			1	Cardiff	Cardiff parkrun # 264	2 Mar 13
parkrun	19:21				33				Cardiff	Cardiff parkrun # 287	10 Aug 13
parkrun	19:23				13				Pontypridd	Pontypridd parkrun # 2	19 Oct 13
parkrun	19:24				30			1	Cardiff	Cardiff parkrun # 293	21 Sep 13
parkrun	19:29				32				Sheffield Hallam	Sheffield Hallam parkrun # 130	9 Feb 13
parkrun	19:29				47				Cardiff	Cardiff parkrun # 290	31 Aug 13
parkrun	19:29				17			1	Pontypridd	Pontypridd parkrun # 1	12 Oct 13
parkrun	19:33				31				Cardiff	Cardiff parkrun # 282	6 Jul 13
parkrun	19:49				10			1	Pontypridd	Pontypridd parkrun # 12	28 Dec 13
parkrun	19:59				35			1	Cardiff	Cardiff parkrun # 295	5 Oct 13
parkrun	20:11				46				Cardiff	Cardiff parkrun # 269	6 Apr 13
parkrun	20:14				63				Cardiff	Cardiff parkrun # 289	24 Aug 13
parkrun	20:18				51				Cardiff	Cardiff parkrun # 281	29 Jun 13
parkrun	20:32				51				Cardiff	Cardiff parkrun # 286	3 Aug 13
parkrun	23:24				164				Cardiff	Cardiff parkrun # 275	18 May 13
parkrun	23:55				191				Cardiff	Cardiff parkrun # 270	13 Apr 13
5MNAD	31:22				42			2	Glynneath	Glynneath 5	26 Dec 13
ZXC	40:10				114			13	Brecon	Gwent League	2 Mar 13
2012 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	59.5				2				Cardiff	Welsh Masters' League	11 Apr 12
800	2:13.9				1				Swansea	Welsh Masters' League	8 Aug 12
800	2:30.1				10				Cardiff	Welsh Masters' League	11 Apr 12
800	2:32.08				8	2			Cardiff	Welsh Athletics Graded Open	5 Aug 12
5K	18:50				49			4	Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
parkrun	18:43				17			1	Cardiff	Cardiff parkrun # 249	1 Dec 12
parkrun	19:06				34				Cardiff	Cardiff parkrun # 248	24 Nov 12
parkrun	19:33				37				Cardiff	Cardiff parkrun # 215	7 Apr 12
parkrun	19:35				41				Cardiff	Cardiff parkrun # 213	24 Mar 12
parkrun	19:36				40				Cardiff	Cardiff parkrun # 223	2 Jun 12
parkrun	19:37				40			2	Cardiff	Cardiff parkrun # 237	8 Sep 12
parkrun	19:39				35				Cardiff	Cardiff parkrun # 216	14 Apr 12
parkrun	19:55				27				Cardiff	Cardiff parkrun # 233	11 Aug 12
parkrun	19:57				31				Cardiff	Cardiff parkrun # 232	4 Aug 12
parkrun	19:59				55				Cardiff	Cardiff parkrun # 240	29 Sep 12
parkrun	20:21				64				Cardiff	Cardiff parkrun # 239	22 Sep 12
parkrun	20:55				45				Cardiff	Cardiff parkrun # 224	9 Jun 12
parkrun	21:19				91				Cardiff	Cardiff parkrun # 212	17 Mar 12
parkrun	22:16				58				Cardiff	Cardiff parkrun # 253	25 Dec 12
parkrun	24:24				129				Cardiff	Cardiff parkrun # 231	28 Jul 12
parkrun	24:25				141				Cardiff	Cardiff parkrun # 230	21 Jul 12
parkrun	27:11				182				Cardiff	Cardiff parkrun # 202	7 Jan 12
5MNAD	31:03				38			10	Glynneath	Glynneath 5	26 Dec 12
2011 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	54.39				6				Cardiff	South Wales Regional Championships	14 May 11
400	55.37				6	1			Exeter	Exeter Open	26 Jul 11
400	56.13	i			1	1			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
400	56.5				2				Cardiff	Welsh Masters' League	11 May 11
800	2:07.39	i			1	3			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
800	2:09.4				1	2			Newport	Welsh Masters' League	13 Jul 11
800	2:10.1				4				Solihull	Veterans Inter Area Match	7 Aug 11
800	2:10.15				3				Cardiff	South Wales Regional Championships	14 May 11
800	2:14.9				1	1			Cardiff	Welsh Masters' League	11 May 11
1500	4:44.94	i			3	1			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
1500	4:49.0				3				Cardiff	Welsh Masters' League	22 Jun 11
5K	19:32				95			5	Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	18:38				19				Cardiff	Cardiff parkrun # 160	26 Mar 11
parkrun	18:41				29				Cardiff	Cardiff parkrun # 199	24 Dec 11
parkrun	18:58				24				Cardiff	Cardiff parkrun # 194	19 Nov 11
parkrun	19:04				27			1	Cardiff	Cardiff parkrun # 162	9 Apr 11
parkrun	19:08				13				Cardiff	Cardiff parkrun # 193	12 Nov 11
parkrun	19:11				24				Cardiff	Cardiff parkrun # 191	29 Oct 11
parkrun	19:23				33				Cardiff	Cardiff parkrun # 159	19 Mar 11
parkrun	19:28				32				Cardiff	Cardiff parkrun # 186	24 Sep 11
parkrun	19:38				38				Cardiff	Cardiff parkrun # 185	17 Sep 11
parkrun	19:55				26				Cardiff	Cardiff parkrun # 184	10 Sep 11
6.8KXC	28:43				14				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	31:05				28			11	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
10M	68:54				34				Neath	Neath Golden Jubilee Invitation 10	29 May 11
2010 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	54.40				4	A			Cardiff	BMAF Championships	3 Jul 10
400	54.77	i			2	A			Lee Valley	BMAF Championships	27 Mar 10
400	55.14				2				Cardiff	South Wales Regional Championships	8 May 10
400	55.49				1				Newport	Welsh Senior League 2	17 Jul 10
400	55.8				2				Swansea	Welsh Senior League Division 2	18 Apr 10
400	55.9				2				Newport	Welsh Senior League - Division 2	29 May 10
400	56.9				1				Cardiff	Welsh Masters' Championships	15 Aug 10
600	1:28.93	i			3	3			Cardiff	UWIC Open Meeting	11 Dec 10
800	2:05.42				2	A			Cardiff	BMAF Championships	4 Jul 10
800	2:05.87				9	1			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
800	2:08.07	i			4	3			Cardiff	UWIC Open	14 Feb 10
800	2:08.13				3				Newport	Welsh Senior League 2	17 Jul 10
800	2:08.6				1	1			Cheltenham	Cheltenham Midsummer Open	21 Jul 10
800	2:09.3				1				Newport	Welsh Senior League - Division 2	29 May 10
800	2:11.75				1				Cardiff	South Wales Regional Championships	8 May 10
800	2:12.0				3				Solihull	Veterans' Inter-Area Match	8 Aug 10
800	2:12.05	i			2				Lee Valley	BMAF Championships	28 Mar 10
800	2:13.5				1				Swansea	Welsh Senior League Division 2	18 Apr 10
2009 V45 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
200	25.5				1	1			Cardiff	Welsh Masters League	20 May 09
400	53.9				2	1		1	Cardiff	Welsh Masters Championships	2 Aug 09
400	55.04				1				Cardiff	South Wales Regional Championships	9 May 09
400	56.1				1				Loughborough	Master's Civil Service	17 Sep 09
800	2:04.87				5	C			Cardiff	BMC Regional Races	13 May 09
800	2:05.7				3				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
800	2:05.77	i			3	s1			Ancona, ITA	European Veterans Indoor Championships	28 Mar 09
800	2:09.27	i			8				Ancona, ITA	European Veterans Indoor Championships	28 Mar 09
800	2:11.5				1				Loughborough	Master's Civil Service	17 Sep 09
800	2:11.61	i			4				Lee Valley	BMAF Indoor Championships	8 Mar 09
800	2:15.0				1	1			Cardiff	Welsh Masters League	20 May 09
800	2:15.45	i			1	h1			Lee Valley	BMAF Indoor Championships	8 Mar 09
ZXC	25:14				12			6	Cardiff	Cardiff Cross Challenge	18 Jan 09
2008 V40 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	53.7				1				Newport	Welsh Masters Championships	20 Jul 08
400	55.8				1				Aberdare	South Wales Championships	10 May 08
800	2:03.0				2				Hemel Hempstead	VAA of England Inter Area Club Match	10 Aug 08
800	2:03.99				4				Ljubljana, SLO	European Masters' Championships	2 Aug 08
800	2:04.8				1				Aberdare	South Wales Championships	10 May 08
800	2:04.88				1	A			Birmingham	BMAF Championships	6 Jul 08
800	2:05.49				2	s1			Ljubljana, SLO	European Masters' Championships	1 Aug 08
800	2:05.55				9	A			Aberdare	BMC Regional Races	25 Jun 08
800	2:05.77	i			7	s1			Clermont-Ferrand, FRA	World Masters Indoor Championships	17 Mar 08
800	2:06.54	i			1	h5			Clermont-Ferrand, FRA	World Masters Indoor Championships	17 Mar 08
800	2:07.14				2	h1			Ljubljana, SLO	European Masters' Championships	31 Jul 08
800	2:07.25	i			2				Lee Valley	British Masters Indoor Championships	24 Feb 08
800	2:10.02	i			10				Clermont-Ferrand, FRA	World Masters Indoor Championships	17 Mar 08
800	2:13.11	i			1	h1			Lee Valley	British Masters Indoor Championships	24 Feb 08
2007 V40 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	53.5				1				Cardiff	Welsh Masters Championships	8 Jul 07
800	2:01.9				3				Hendon	Sir Sefton Brancker Csaa Representative Match V RAF V Middlesex	11 Jun 07
800	2:04.52				4	h1			Riccione, ITA	World Masters Athletics Championships	6 Sep 07
800	2:04.72	i			1				Lee Valley	BMAF Indoor Championships	4 Mar 07
800	2:05.12				1	A			Birmingham	BMAF Championships	29 Jul 07
2006 V40 Rhondda/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				2				Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Championships	3 May 06
400	53.6				3				Aberdare	WELSH SENIOR LEAGUE Division 1	6 Aug 06
400	55.1				1				Cardiff	Welsh Masters Championships	25 Jun 06
800	2:02.63				3	F			Cardiff Met	BMC/Nike Grand Prix	29 Jul 06
800	2:04.5				1				Cardiff	Welsh Masters League	12 Jul 06
800	2:06.32				4				Birmingham	BMAF Championships	9 Jul 06
800	2:06.4				1				Cardiff	Welsh Masters Championships	25 Jun 06
800	2:07.5				1				Cardiff	Welsh Masters League	7 Jun 06
800	2:08.8				3	h1			Birmingham	BMAF Championships	9 Jul 06
2004 V40 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.6				2				Cardiff	CELTIC MANOR GRAND PRIX Cardiff	26 May 04
800	1:57.75	i			4				Cardiff	WELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-25	25 Jan 04
800	2:00.19				4				Aarhus, DEN	EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st)	31 Jul 04
800	2:00.44	i			3				Sindelfingen, GER	World Masters Championships	12 Mar 04
800	2:01.1				1				Neath	WELSH MASTERS LEAGUE Neath	20 Jul 04
800	2:01.56	i			1				Cardiff	BMAF Indoor Track & Field Championships	22 Feb 04
800	2:02.0				1				Cardiff	Welsh Masters Championships	11 Jul 04
800	2:05.17				1				Birmingham	BMAF National Track & Field Championships	27 Jun 04
800	2:05.6				1				Luton	VETERANS INTER-AREA MATCH	18 Sep 04
1500	4:20.41	i			13				Sindelfingen, GER	World Masters Championships	11 Mar 04
1500	4:30.80	i			6				Cardiff	BRITISH MASTERS CHAMPIONSHIPS NIAC. A=21, B=22	21 Feb 04
2003 V35 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.35	i			5	h1			Birmingham		23 Feb 03
800	1:58.12	i			4				Cardiff	OM NIAC, Cardiff	5 Jan 03
800	1:58.2				4				Watford	SIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire	2 Jul 03
800	1:59.2				5	B			Liverpool	D3	17 May 03
800	1:59.42	i			1				Glasgow	BRITISH MASTERS Champs Kelvin Hall, Glasgow	16 Feb 03
800	2:00.22	i			3				San Sebastian, ESP	EUROPEAN Vets Champs (a)=6;(b)=7;(c)=8;d=9	9 Mar 03
800	2:01.56				1				Derby	British Masters	8 Jun 03
800	2:10.0				1				Cardiff	-	29 Jun 03
1500	4:17.5				1				Cardiff	-	29 Jun 03
2000 V35 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.4				8				Rugby	BAL MEN'S GOLD CUP SENI FINAL Rugby	23 Jul 00
1997 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.30	i			2	h2			Birmingham	-	8 Feb 97
1996 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.0				3	C			Manchester	BMC	15 May 96
1995 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.3				3	1			Liverpool	-	6 May 95
1994 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.9				3				Enfield	-	4 Jun 94
1993 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.77				6	h5			Birmingham	AAA Championships	16 Jul 93
1992 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.3				5				Kingston	-	19 Jul 92
1991 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.40				7	1			Cwmbran	-	14 Jul 91
1990 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
500	63.55				2				Haringey	EEG	12 Aug 90
800	1:49.73				5	h2			Birmingham	-	3 Aug 90
1989 SEN Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.96				4	h3			Birmingham	AAA Championships	11 Aug 89

Total Performances: 426

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