2024 SEN Brighton Phoenix/North Belfast/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 14:47 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 627 | 12 Oct 24 |
5.848KL | 17:28 | | | | 12 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
5MXC | 25:54 | | | | 1 | | | | Ballyclare | McConnell Shield Open | 2 Nov 24 |
9.13KXC | 29:22 | | | | 32 | | | | Albufeira, POR | ECCC Cross Country | 25 Feb 24 |
10K | 30:07 | | | 30:07 | 1 | | | | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
10K | 30:18 | | | 30:19 | 2 | | | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 28 Sep 24 |
10KXC | 27:30 | | | | 14 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
10KXC | 34:35 | | | | 1 | | | | Donegal, IRL | Northern Ireland & Ulster Senior Championships | 18 Feb 24 |
10M | 49:55 | | | 49:57 | 4 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
HM | 67:04 | | | 67:04 | 2 | | | | Belfast | Belfast City Half Marathon | 22 Sep 24 |
2023 SEN Brighton Phoenix/North Belfast/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 29:44.19 | | | | 15 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
10000 | 30:07.67 | | | | 1 | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
2ML | 9:22 | | | | 1 | L3 | | | Brighton | Sussex Relay Championships | 8 Apr 23 |
5K | 14:20 | | | 14:20 | 10 | R4 | 10 | 9 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
parkrun | 14:24 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 311 | 11 Feb 23 |
parkrun | 14:42 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 295 | 30 Sep 23 |
parkrun | 14:43 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 273 | 8 Apr 23 |
8KXC | 25:41 | | | | 1 | | | | Ardingly | Sussex League | 11 Nov 23 |
8KXC | 26:22 | | | | 6 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 21 Oct 23 |
9KXC | 29:32 | | | | 9 | | | | Hannut, BEL | CrossCup Hannut | 22 Jan 23 |
9KXC | 32:21 | | | | 11 | | | | Gowran, IRL | 123.ie Irish National Cross Country Championships | 19 Nov 23 |
6.2MXC | 34:38 | | | | 2 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
10K | 29:47 | | | 29:48 | 42 | | | | Telford | Telford 10K | 10 Dec 23 |
10K | 31:21 | | | 31:21 | 3 | | | | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
12KXC | 37:34 | | | | 1 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 23 |
10M | 50:05 | | | 50:07 | 8 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
2022 SEN Brighton Phoenix/North Belfast/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:18.41 | i | | | 6 | A | | | Lee Valley | BMC Indoor Races | 9 Feb 22 |
5000 | 14:19.86 | | | | 2 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
5000 | 14:22.65 | | | | 8 | A | | | Dublin (S), IRL | Irish Life Health National Championships | 26 Jun 22 |
5000 | 14:40.00 | + | | | 14m | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
10000 | 30:21.45 | | | | 24 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
10000 | 30:51.30 | | | | 4 | | | | Tullamore, IRL | Irish Life Health National Combined Events Champs + AAI Games | 23 Jul 22 |
5K | 14:09 | | | 14:09 | 15 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
parkrun | 14:36 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 496 | 24 Dec 22 |
8KXC | 25:45 | | | | 4 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 22 |
5M | 25:24 | | | 25:25 | 1 | | | | Eastbourne | Eastbourne 5 | 13 Feb 22 |
10K | 29:48 | | | 29:48 | 1 | | | | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
10K | 31:07 | | | 31:07 | 1 | | | | Worthing | Worthing 10K / 1M | 9 Oct 22 |
10KXC | 30:33 | | | | 7 | | | | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
10KXC | 30:39 | | | | 9 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
10KXC | 34:43 | | | | 3 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
10M | 49:28 | | | 49:30 | 3 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
2021 SEN Brighton Phoenix/North Belfast |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:01.25 | | | | 2 | 3 | | | Crawley | K2 Summer Open | 31 Jul 21 |
800 | 2:02.14 | | | | 2 | | | | Brighton | Sussex County Championships | 4 Jul 21 |
1500 | 3:57.99 | | | | 3 | 1 | | | Worthing | Worthing Track Night | 1 Jun 21 |
3000 | 8:20.16 | | | | 1 | A | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
3000 | 8:27.26 | | | | 1 | 1 | | | Worthing | The Opener | 18 Apr 21 |
3000 | 8:28.92 | | | | 3 | 1 | | | Worthing | Worthing Open Meeting | 2 May 21 |
3000 | 8:37.34 | | | | 1 | | | | Crawley | U11/U13/U15 Open Meeting with Sussex 3000m Championships | 18 Sep 21 |
5000 | 14:12.54 | | | | 9 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
5000 | 14:13.16 | | | | 8 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
5000 | 14:19.86 | | | | 5 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
5000 | 14:26.44 | | | | 12 | A | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
10000 | 29:43.07 | | | | 5 | C | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
10000 | DNF | | | | - | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
4KXCL | 11:54 | | | | 1 | L3 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
4KXCL | 11:56 | | | | 1 | L1 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
5K | 14:25 | c | | | 10 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
parkrun | 14:50 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 377 | 25 Dec 21 |
10K | 29:29 | | | 29:29 | 9 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
10K | 30:27 | | | 30:27 | 1 | | | | Worthing | Worthing 10K | 10 Oct 21 |
10K | 30:27 | | | 30:27 | 5 | | | | Belfast | Seeley Cup 10K | 4 Dec 21 |
10K | 30:44 | c | | | 1 | | | | Brighton and Hove | Brighton Phoenix 10K | 14 Jul 21 |
10KXC | 31:21 | | | | 11 | | | | Santry, IRL | Irish Life Health National Cross Country Championships | 21 Nov 21 |
10M | 49:20 | | | 49:21 | 3 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
2020 SEN Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:10 | | | | 8 | | | | Ashton-in-Makerfield | Fast 5K | 5 Oct 20 |
5K | 14:34 | c | | | 7 | | | | Ardingly | PB 5K | 13 Dec 20 |
parkrun | 15:18 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 233 | 7 Mar 20 |
HM | 66:35 | | | 66:35 | 8 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
2019 SEN Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:43.57 | | | | 12 | 12 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
5000 | 15:00.53 | + | | | 15m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
10000 | 30:26.16 | | | | 8 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
2ML | 9:23 | | | | 1 | L4 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
5K | 14:32 | | | 14:32 | 7 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
parkrun | 14:41 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 218 | 16 Nov 19 |
parkrun | 14:56 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 210 | 21 Sep 19 |
10K | 30:07 | | | 30:09 | 22 | | | | Telford | Telford 10K | 8 Dec 19 |
10K | 30:23 | | | 30:23 | 1 | | | | Brighton | Brighton 10K | 17 Nov 19 |
10K | 30:39 | | | | 1 | | | | Worthing | Worthing 10K | 2 Jun 19 |
10K | 30:50 | | | 30:51 | 21 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
10K | 30:58 | | | 30:59 | 4 | | | | Bangor | Bangor 10K (inc NI & Ulster Championship) | 28 Sep 19 |
10M | 48:54 | | | 48:54 | 10 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
10M | 50:34 | | | 50:34 | 2 | | | | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
2018 SEN Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.04ML | 9:55 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
5K | 14:52 | | | | 85 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
5K | 15:03 | | | | 7 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
9.15KXC | 29:39 | | | | 30 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
10K | 31:39 | | | 31:39 | 14 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
10KNAD | 31:08 | | | 31:08 | 1 | | | | Hove | Brighton Phoenix 10K | 11 Jul 18 |
2017 SEN Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:28 | | | | 29 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
5K | 14:34 | | | 14:35 | 5 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
5K | 14:42 | | | | 3 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
5KNAD | 15:06 | | | | 1 | | | | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
10K | 30:21 | | | 30:21 | 13 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
10K | 30:33 | a | | 30:36 | 2 | | | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
10K | 30:43 | | | 30:43 | 1 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
10K | 30:46 | | | 30:46 | 1 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
10K | 30:58 | | | 30:59 | 2 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
2016 SEN Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 14:46 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 56 | 27 Aug 16 |
parkrun | 14:53 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 66 | 5 Nov 16 |
10K | TBC | | | 31:21 | 9 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
12KXC | 38:22 | | | | 1 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
15KXC | 51:41 | | | | 15 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
HM | 65:59 | | | 65:59 | 16 | | | | The Hague, NED | NN CPC Loop Half Marathon | 6 Mar 16 |
2015 SEN Brighton Phoenix/Birmingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 14:47 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 5 | 15 Aug 15 |
parkrun | 14:47 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 133 | 28 Nov 15 |
10K | 29:46 | | | 29:48 | 4 | | | | Telford | Telford 10K | 13 Dec 15 |
10K | 30:49 | | | 30:49 | 23 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
10K | 31:01 | | | 31:01 | 1 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
2014 SEN Brighton Phoenix/Birmingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KNAD | 15:36 | | | | 3 | | | | East Hoathly | Kings Head Canter 5K | 25 Aug 14 |
parkrun | 16:14 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 363 | 27 Sep 14 |
10K | 31:10 | | | 31:11 | 18 | | | | Telford | Telford 10K | 14 Dec 14 |
10K | 31:52 | | | 31:52 | 3 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 31 Aug 14 |
11.1KXC | 36:06 | | | | 29 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
ZXC | 28:02 | | | | 8 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
2013 U23 Brighton Phoenix/Birmingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 15:40 | | | | 1 | | | | Preston Park | Preston Park parkrun # 12 | 13 Jul 13 |
ZXC | 33:50 | | | | 30 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
ZXC | 36:04 | | | | 52 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
2012 U23 Brighton Phoenix/Birmingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:44 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 248 | 21 Jul 12 |
5.994KL | 19:26 | | | | 17 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
10K | 35:36 | | | 35:37 | 17 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
13.42M | 71:53 | | | 71:54 | 4 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
ZXC | 23:55 | | | | 9 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
ZXC | 26:29 | | | | 15 | | | 2 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
ZXC | 27:31 | | | | 13 | | | | Brighton | Southern Championships | 28 Jan 12 |
ZXC | 31:04 | | | | 15 | | | 2 | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
ZXC | 32:52 | | | | 81 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 34:42 | | | | 13 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
ZXC | 37:59 | | | | 71 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 45:45 | | | | 6 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
ZXCL | 14:37 | | | | 3 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
ZXCL | 16:27 | | | | 39 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 U23 Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:00.39 | | | | 5 | A | | | Brighton | BMC Regional Races | 18 May 11 |
1500 | 4:03.8 | | | | 4 | | | | Crawley | Sussex County Championships | 15 May 11 |
1500 | 4:05.96 | | | | 5 | 1 | | | Brighton | Brighton Open | 17 Aug 11 |
3000 | 8:38.12 | | | | 10 | 3 | | | Watford | Watford Open | 24 Aug 11 |
3000 | 8:49.01 | | | | 9 | A | | | Street | BMC PB Classic | 2 May 11 |
3000 | 8:50.00 | | | | 1 | | | | Brighton | Sussex U13 & 3000m County Championships | 3 Jul 11 |
2.05ML | 10:09 | | | | 3 | L3 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
parkrun | 15:27 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 182 | 16 Apr 11 |
5.848KL | 19:00 | | | | 27 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
5.994KL | 18:57 | | | | 17 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
5M | 24:56 | | | | 3 | | | 1 | Portsmouth | Victory 5 | 18 Sep 11 |
9.8KXC | 31:39 | | | | 64 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 31:25 | | | 31:25 | 16 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
10K | 31:54 | | | 31:54 | 52 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
ZXC | 28:34 | | | | 3 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
ZXC | 35:49 | | | | 13 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
ZXC | 39:47 | | | | 126 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXCL | 11:08 | | | | 2 | L4 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
2010 U20 Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:09.53 | | | | 4 | 2 | | | Brighton | Brighton Open | 11 Aug 10 |
1500 | 4:10.4 | | | | 6 | | | | Crawley | Sussex County Championships | 9 May 10 |
1500 | 4:10.66 | | | | 10 | A | | | Crawley | BMC Regional Races | 19 May 10 |
1500 | 4:11.46 | | | | 13 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
1500 | 4:12.24 | | | | 6 | B | | | Hendon | BMC Regional Races | 24 Apr 10 |
1500 | 4:12.24 | | | | 6 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
1500 | 4:13.58 | | | | 8 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
3000 | 8:46.34 | | | | 4 | B | | | Street | BMC PB Classic | 3 May 10 |
3000 | 8:49.46 | | | | 6 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
3000 | 8:53.01 | | | | 9 | | | | Watford | Watford Graded Open | 25 Aug 10 |
5000 | 15:39.62 | | | | 6 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
parkrun | 15:25 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 159 | 6 Nov 10 |
parkrun | 15:43 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 164 | 11 Dec 10 |
parkrun | 16:02 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 146 | 7 Aug 10 |
6KXC | 20:15 | | | | 9 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
8KXC | 27:55 | | | | 60 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
5M | 25:40 | | | | 2 | | | 1 | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
ZXC | 24:03 | | | | 10 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
ZXC | 24:24 | | | | 5 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
ZXC | 26:20 | | | | 6 | | | 4 | Goodwood | Brooks Sussex League | 23 Oct 10 |
ZXC | 28:20 | | | | 3 | | | 2 | Lancing Manor | Sussex League | 20 Feb 10 |
ZXC | 29:14 | | | | 23 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
ZXC | 30:04 | | | | 2 | | | 2 | Brighton | Sussex County Championships | 2 Jan 10 |
2009 U20 Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:16.6 | | | | 9 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
1500 | 4:18.7 | | | | 7 | | | | Crawley | Sussex County Championships | 10 May 09 |
3000 | 8:58.73 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
3000 | 9:03.0 | | | | 5 | | | | Crawley | Crawley Open | 20 May 09 |
3000 | 9:20.2 | | | | 2 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
5.994KL | 19:37 | | | | 13 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
8K | 29:29 | | | | 1 | | | 1 | Brighton | Brighton Boxing Day 8K | 26 Dec 09 |
10K | 33:34 | | | | 34 | | | 2 | Brighton | Brighton 10K | 15 Nov 09 |
ZRD | 23:31 | | | | 5 | | | 2 | Brighton | Phoenix Races | 8 Nov 09 |
ZRDL | 18:45 | | | | 45 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZXC | 16:52 | | | | 3 | | | | Bexhill | Sussex League | 10 Jan 09 |
ZXC | 17:14 | | | | 3 | | | | Lancing | Sussex League | 28 Feb 09 |
ZXC | 18:09 | | | | 1 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
ZXC | 21:33 | | | | 10 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
ZXC | 22:46 | | | | 114 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 24:44 | | | | 41 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
ZXC | 25:07 | | | | 3 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
ZXC | 26:13 | | | | 9 | | | | Goodwood | Sussex League | 24 Oct 09 |
ZXC | 31:39 | | | | 5 | | | 1 | Plumpton | Sussex League | 28 Nov 09 |
2008 U17 Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:21.7 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
1500 | 4:22.9 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
3000 | 9:13.0 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
3000 | 9:21.32 | | | | 9 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
3000 | 9:23.2 | | | | 3 | | | | Brighton | Sussex County Masters & U13 Championships | 6 Jul 08 |
3000 | 9:23.89 | | | | 3 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
3000 | 9:24.0 | | | | 1 | A | | | Eastbourne | UKA Young Athletes League Southern 1E | 4 May 08 |
3000 | 9:30.12 | | | | | | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
1500SC | 5:07.4 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
parkrun | 16:32 | | | | 3 | | | 3 | Brighton & Hove | Brighton & Hove parkrun # 61 (30m short) | 20 Dec 08 |
parkrun | 16:36 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 38 (30m short) | 12 Jul 08 |
ZXC | 17:29 | | | | 6 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
ZXC | 18:05 | | | | 5 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
ZXC | 18:06 | | | | 3 | | | | Plumpton | Sussex League | 22 Nov 08 |
ZXC | 19:59 | | | | 8 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
ZXC | 22:07 | | | | 147 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
2007 U17 Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:33.64 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 07 |
3000 | 9:47.8 | | | | | | | | Brighton | Sussex County Championships | 1 Jul 07 |
3000 | 9:53.5 | | | | | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
3000 | 9:55.6 | | | | | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
ZRD | 32:51 | | | | 7 | | | 1 | Brighton | Brighton Preston Park Boxing Day Races | 26 Dec 07 |
ZXC | 17:37 | | | | 46 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
2006 U15 Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:19.9 | | | | | | | | Crawley | Sussex County Championships | 13 May 06 |
1500 | 4:36.67 | | | | | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
1500 | 4:40.77 | | | | 3 | C | | | Watford | BMC Academy PB Classic | 7 May 06 |
3000 | 9:56.9 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 20 Aug 06 |
2005 U15 Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:52.7 | | | | 2 | | | | Brighton | UKA Young Athletes League Southern Premier | 17 Jul 05 |
2004 U13 Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1000 | 3:07.2 | | | | 2 | | | | Lewes | Sussex U13 League East Division | 13 Jul 04 |
1000 | 3:09.7 | | | | 2 | | | | Crawley | Sussex U13 League | 5 Sep 04 |
1000 | 3:10.6 | | | | 1 | | | | Lewes | Sussex U13 League East Division | 15 Jun 04 |
1200 | 3:50.0 | | | | 1 | | | | Brighton | Sussex County Championships | 4 Jul 04 |
1500 | 4:50.37 | | | | 5 | | | | Kingston | - | 25 Jul 04 |
1500 | 4:52.6 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1W | 1 Aug 04 |
1500 | 5:05.5 | | | | 1 | | | | Southampton | National Junior League Southern Division 1W | 9 May 04 |