| 2023 V35 Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.62 | | | | 2 | E | | | Stretford | BMC Grand Prix - World Athletics Challenge | 12 Aug 23 |
| 800 | 1:52.37 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 800 | 1:55.25 | | | | 2 | B | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 800 | 1:56.04 | | | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 1:58.00 | | | | 1 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 1500 | 3:48.65 | | | | 4 | B | | | Trafford | BMC Gold Standard Races | 11 Jul 23 |
| 1500 | 3:50.84 | | | | 5 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenge | 29 Jul 23 |
| 1500 | 3:58.73 | | | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 4:09.58 | | | | 5 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 1M | 4:16 | a | | 4:16 | 1 | BMAF | | 1 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 2022 V35 Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.24 | | | | 4 | C | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 800 | 1:50.43 | | | | 5 | B | | | Trafford | BMC Gold Standard Races | 23 Aug 22 |
| 800 | 1:50.76 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 800 | 1:52.05 | | | | 4 | C | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 1:55.53 | | | | 3 | A1 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 3:49.21 | | | | 1 | C | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:51.65 | i | | | 10 | h2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 1500 | 3:52.16 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 1500 | 3:52.31 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 1500 | 3:53.47 | | | | 6 | 1 | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 |
| 1500 | 3:55.05 | i | | | 3 | B | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 1500 | 3:56.48 | | | | 2 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| Mile | 4:08.63 | i | | | 10 | 2 | | | Boston MA, USA | Scarlet & White Championships | 5 Feb 22 |
| 3000 | 8:49.99 | i | | | 5 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| 8KXC | 27:34 | | | | 30 | | | 17 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 2021 V35 Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.41 | | | | 1 | D | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 1:51.53 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 21 |
| 800 | 1:51.88 | | | | 4 | C | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 1:53.37 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 1500 | 3:48.32 | | | | 14 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:48.93 | | | | 11 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 3:49.82 | | | | 13 | 2 | | | New York NY, USA | The NYC Qualifier | 21 May 21 |
| 1500 | 3:49.84 | | | | 1 | 6 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 10K | 32:09 | c | | | 6 | | | | Inverness | Baxters Loch Ness 10K | 3 Oct 21 |
| 10KXC | 35:29 | | | | 4 | | | | Heaton Park | South East Lancashire League | 18 Dec 21 |
| HMMT | 1:44:51 | c | | | 69 | | | 8 | Richmond | RunThrough Richmond Park Half Marathon | 4 Sep 21 |
| 2020 SEN Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.05 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 1500 | 4:00.06 | | | | 2 | E | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 10KXC | 38:18 | | | | 8 | | | | Heaton Park | South East Lancashire League | 18 Jan 20 |
| 2019 SEN Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.78 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 800 | 1:52.62 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 800 | 1:53.27 | | | | 5 | A | | | Loughborough | BMC Gold Standard Races | 29 May 19 |
| 800 | 1:54.29 | | | | 3 | F | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:54.51 | | | | 1 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 10K | 34:32 | | | 34:34 | 1 | | | | Rochdale | Rochdale 10K | 6 Oct 19 |
| 10K | 34:34 | | | 34:35 | 1 | | | | Littleborough | Littleborough 10K | 29 Sep 19 |
| 10KXC | 34:25 | | | | 10 | | | | Leigh | Red Rose League | 12 Oct 19 |
| 10KXC | 38:19 | | | | 10 | | | | Heaton Park | South East Lancashire League | 23 Nov 19 |
| 2018 SEN Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.73 | | | | 2 | C | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:53.01 | | | | 4 | D | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 800 | 1:56.36 | | | | 6 | h3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 1500 | 3:59.78 | i | | | 1 | B | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 10K | 32:54 | | | 32:55 | 2 | | | | Rochdale | Rochdale 10K | 7 Oct 18 |
| 10KXC | 34:47 | | | | 6 | | | | Leigh | Red Rose League | 13 Oct 18 |
| ZXC | 34:45 | | | | 3 | | | | Heaton Park | South East Lancashire League | 20 Oct 18 |
| 2017 SEN Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.99 | | | | 2 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:50.75 | | | | 3 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:50.83 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 17 |
| 800 | 1:51.55 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:52.14 | | | | 6 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:52.55 | | | | 3 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 800 | 1:54.77 | | | | 3 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 1500 | 3:52.56 | | | | 2 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 1500 | 3:53.78 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 1500 | 3:55.12 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| Mile | 4:20.61 | | | | 5 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 9.5KL | 31:05 | | | | 11 | L3 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 2016 SEN Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.94 | | | | 2 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 800 | 1:51.40 | | | | 2 | B | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:52.74 | | | | 5 | h4 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:53.42 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 1500 | 3:48.39 | | | | 6 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:49.53 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 1500 | 3:51.14 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 3 May 16 |
| 1500 | 3:56.83 | | | | 6 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 3000 | 8:13.55 | i | | | 3 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 13 Feb 16 |
| 3000 | 8:35.75 | i | | | 9 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 3000 | DNF | i | | | - | | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| parkrun | 15:43 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 248 | 26 Nov 16 |
| ZRDL | 17:24 | | | | 10 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.98 | | | | 2 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:50.16 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 800 | 1:50.99 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 800 | 1:51.83 | | | | 7 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 800 | 1:51.85 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 30 Jun 15 |
| 800 | 1:53.13 | | | | 2 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 800 | 1:53.17 | | | | 2 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 3:50.09 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 26 Apr 15 |
| 1500 | 3:50.72 | | | | 11 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:51.29 | | | | 2 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 1500 | 3:53.92 | | | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 1500 | 3:56.19 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 3000 | 8:23.27 | | | | 4 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 3000 | 8:28.51 | | | | 5 | | | | Mersin, TUR | European Clubs Seniors Group A | 31 May 15 |
| SHORT10K | 32:05 | | | 32:06 | 56 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| ZXC | 33:16 | | | | 1 | | | | Leigh | South East Lancashire League | 17 Jan 15 |
| ZXC | 35:46 | | | | 1 | | | | Heaton Park | South East Lancashire League | 31 Jan 15 |
| 2014 SEN Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.41 | | | | 1 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:51.69 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 1:51.80 | | | | 6 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:53.14 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 800 | 1:53.36 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 800 | 1:57.21 | | | | 1 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 1500 | 3:47.74 | | | | 3 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:48.4 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 1500 | 3:52.53 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 1500 | 3:52.73 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 1500 | 3:55.82 | | | | 1 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| Mile | 4:08.91 | | | | 10 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 1M | 4:13 | | | 4:13 | 11 | A | | | London | BMC Elite Mile | 22 Jun 14 |
| 4.3KL | 13:00 | | | | 6 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5M | 25:24 | | | 25:24 | 12 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 5.54ML | 29:42 | | | | 7 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 34:15 | | | | 1 | | | | Rochdale | Rochdale Harriers 10K | 1 Jul 14 |
| ZXC | 33:38 | | | | 2 | | | | Boggart Hole Clough | South East Lancashire League | 15 Feb 14 |
| ZXC | 34:42 | | | | 2 | | | | Leigh | South East Lancashire League | 18 Jan 14 |
| 2013 SEN Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.84 | i | | | 13 | 1 | | | Boston MA, USA | Terrier Invitational | 26 Jan 13 |
| 3000 | 8:28.79 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 2MMTL | 10:00 | | | | 1 | L1 | | | Manchester | Terry Nortley 4x2M Relay | 6 May 13 |
| 5KNAD | 14:54 | | | | 1 | | | | Rochdale | Lottie Wilcocks 5K | 7 Apr 13 |
| 6.6KL | 21:19 | | | | 17 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 32:50 | | | 32:50 | 108 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXC | 32:44 | | | | 2 | | | | Leigh | Red Rose League | 28 Sep 13 |
| ZXC | 34:31 | | | | 2 | | | | Leigh | South East Lancashire League | 19 Jan 13 |
| ZXC | 36:20 | | | | 3 | | | | Chorley | Red Rose League | 19 Oct 13 |
| ZXC | 37:01 | | | | 5 | | | | Manchester | South East Lancashire League | 16 Nov 13 |
| ZXC | 37:04 | | | | 5 | | | | Bolton | Red Rose League | 9 Nov 13 |
| ZXC | 40:18 | | | | 3 | | | | Salford | South East Lancashire League | 16 Feb 13 |
| 2012 SEN Sale Harriers Manchester/Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.32 | | | | 7 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:48.96 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 800 | 1:49.61 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 800 | 1:50.24 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 800 | 1:51.28 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 800 | 1:51.53 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 800 | 1:52.52 | | | | 2 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 1500 | 3:42.53 | | | | 8 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:43.06 | | | | 11 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:44.59 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:49.19 | | | | 6 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:50.75 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:51.55 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 1500 | 3:51.73 | | | | 2 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 1500 | 3:57.46 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000 | 8:02.24 | i | | | 5 | 1 | | | Boston (U) MA, USA | BU Terrier Invitational | 28 Jan 12 |
| 3000 | 8:19.26 | | | | 5 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 27 May 12 |
| 3000 | 8:28.04 | | | | 10 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000 | DNF | i | | | - | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 5.4KL | 16:53 | | | | 3 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 10K | 31:50 | | | 31:51 | 49 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:57 | | | 31:58 | 41 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| SHORT10K | 30:23 | | | 30:23 | 12 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| ZXC | 33:15 | | | | 1 | | | | Leigh | South East Lancashire League | 21 Jan 12 |
| ZXC | 34:05 | | | | 3 | | | | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 36:13 | | | | 1 | | | | Middleton | South East Lancashire League | 13 Oct 12 |
| ZXC | 37:03 | | | | 5 | | | | Clayton Vale | South East Lancashire League | 17 Nov 12 |
| 2011 SEN Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.98 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 800 | 1:49.21 | | | | 2 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:49.64 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 800 | 1:49.80 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:50.48 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 3:42.50 | | | | 7 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:43.78 | | | | 4 | | | | Stretford | Trafford Invitational 1500m | 25 Apr 11 |
| 1500 | 3:44.79 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:48.11 | | | | 4 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:52.39 | | | | 2 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 1500 | 3:57.4 | | | | 1 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:25.47 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | DNF | i | | | - | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 5K | 14:45 | | | | 1 | | | | Manchester | Alexandra Park 5K | 3 Apr 11 |
| 10K | 30:09 | | | 30:10 | 13 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 30:40 | | | | 4 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 30:53 | | | 30:53 | 24 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 32:32 | | | | 2 | | | | Rochdale | Rochdale 10K | 5 Jul 11 |
| SHORT10K | 30:32 | | | 30:33 | 11 | | | | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 31:31 | | | | 1 | | | | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 33:38 | | | | 2 | | | | Leigh | South East Lancashire League | 15 Jan 11 |
| ZXC | 34:44 | | | | 1 | | | | Clayton Vale | South East Lancashire League | 30 Oct 11 |
| ZXC | 35:52 | | | | 1 | | | | Heaton Park | South East Lancashire League | 19 Nov 11 |
| ZXC | 37:02 | | | | 24 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXCL | 16:59 | | | | 45 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Rochdale H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.43 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 800 | 1:49.50 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:50.00 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 800 | 1:50.18 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 4 May 10 |
| 800 | 1:50.60 | | | | 2 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:41.5 | | | | 9 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:41.6 | | | | 2 | | | | Stretford | Trafford Open Medal Meeting | 18 Apr 10 |
| 1500 | 3:45.85 | | | | 5 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:46.17 | | | | 7 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 1500 | 3:46.45 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:47.62 | | | | 15 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:48.39 | | | | 3 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 3000 | 8:05.31 | i | | | 2 | | | | Boston (U) MA, USA | BU Terrier Invitational | 30 Jan 10 |
| 3000 | 8:46.77 | i | | | 22 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 1.5K | 3:57 | | | | 1 | | | | Preston | Run Preston 1500 | 26 Sep 10 |
| 4KXC | 14:44 | | | | 14 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 5KMT | 15:19 | | | | 3 | | | | Rochdale | Norman Poole Cowm Reservoir 5K | 5 May 10 |
| 5.8M | 29:22 | | | | 1 | | | | Todmorden | Hot Toddy 5.8 | 27 Dec 10 |
| 10K | 30:35 | | | 30:35 | 4 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| SHORT10K | 30:34 | | | | 7 | | | | Partington | Trafford 10K | 7 Mar 10 |
| ZXC | 33:02 | | | | 3 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 34:46 | | | | 1 | | | | Clayton Vale | South East Lancashire League | 13 Nov 10 |
| ZXC | 34:50 | | | | 5 | | | | Hyndburn | Red Rose League | 23 Oct 10 |
| ZXC | 35:19 | | | | 1 | | | | Heaton Park | South East Lancashire League | 30 Oct 10 |
| 2009 SEN Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.09 | | | | 2 | | | | Amherst MA, USA | New England Championships | 9 May 09 |
| 800 | 1:51.11 | | | | 4 | h3 | | | Greensboro NC, USA | NCAA East Regional Championships | 29 May 09 |
| 800 | 1:52.34 | | | | 10 | | | | Gainesville FL, USA | Pepsi Florida Relays | 3 Apr 09 |
| 800 | 1:53.20 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1000 | 2:23.63 | i | | | 1 | | | | Boston MA, USA | Boston University vs Sacred Heart | 15 Jan 09 |
| 1500 | 3:48.38 | | | | 14 | | | | Princeton NJ, USA | ECAC/IC4A Championships | 16 May 09 |
| 1500 | 3:50.59 | | | | 16 | | | | Tempe AZ, USA | Sun Angel Track Classic | 10 Apr 09 |
| 1500 | 3:52.38 | | | | 3 | | | | Binghamton NY, USA | America East Championships | 3 May 09 |
| Mile | 4:00.26 | i | | | 2 | | | | Boston MA, USA | Terrier Invitational | 24 Jan 09 |
| Mile | 4:02.47 | i | | | 1 | | | | Boston MA, USA | America East Championships | 21 Feb 09 |
| Mile | 4:03.15 | i | | | 6 | | | | Boston MA, USA | Reebok Boston Indoor Games | 7 Feb 09 |
| 3000 | 8:20.58 | | | | 3 | | | | Boston MA, USA | New Balance Boston Twilight Series | 6 Jun 09 |
| 5K | 15:07 | | | | 1 | | | | Manchester Alexandra Park | Alexandra Park 5K | 4 Jan 09 |
| 10K | 31:09 | | | | 24 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 33:21 | | | | 13 | | | | Birchwood | Birchwood 10K | 23 Aug 09 |
| 10M | 51:59 | | | | 6 | | | | Wythenshawe | Reebok Sale 10 | 2 Aug 09 |
| ZRDL | 14:57 | | | | 3 | L4 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 33:39 | | | | 7 | | | | Rossendale | Red Rose League | 6 Dec 09 |
| ZXC | 34:42 | | | | 6 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 35:23 | | | | 2 | | | | Manchester Heaton Park | South East Lancashire League | 26 Sep 09 |
| ZXC | 36:15 | | | | 3 | | | | Clayton Vale | South East Lancashire League | 28 Nov 09 |
| ZXC | 37:07 | | | | 1 | | | | Blackburn | Red Rose League | 3 Oct 09 |
| ZXC | 37:37 | | | | 7 | | | | Bury | Red Rose League | 7 Nov 09 |
| 2008 SEN Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.75 | | | | 1 | | | | Athens GA, USA | Towns | 12 Apr 08 |
| 800 | 1:51.79 | | | | 1 | | | | Orono ME, USA | America East Conference Championships | 4 May 08 |
| 800 | 1:52.58 | | | | 4 | | | | Waltham MA, USA | New England Championships | 15 Jun 08 |
| 1500 | 3:43.35 | | | | 5 | | | | Boston MA, USA | Boston High Performance Series | 7 Jun 08 |
| 1500 | 3:45.18 | | | | 4 | | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 08 |
| 1500 | 3:47.61 | | | | 2 | h | | | Princeton NJ, USA | IC4A Championships | 17 May 08 |
| 1500 | 3:49.82 | | | | 5 | h3 | | | Tallahassee FL, USA | NCAA East Championships | 30 May 08 |
| 1500 | 3:56.93 | | | | 12 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| Mile | 4:01.57 | i | | | 2 | | | | Boston MA, USA | Terrier Invitational | 26 Jan 08 |
| 3000 | 8:07.48 | i | | | 3 | | | | Boston MA, USA | Boston University Valentine Invitational | 9 Feb 08 |
| 3000 | 8:49.69 | | | | 4 | h1 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 6M | 32:09 | | | | 2 | | | | Oldham | Saddleworth 6 | 13 Aug 08 |
| 10K | 31:49 | | | | 5 | | | | Birchwood | Birchwood 10K | 17 Aug 08 |
| 10M | 53:24 | | | | 6 | | | | Sale | Reebok Sale 10 | 3 Aug 08 |
| 2007 U23 Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.49 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 800 | 1:49.58 | i | | | 1 | 1 | | | Boston MA, USA | America East Indoor Championships 2007 | 17 Feb 07 |
| 800 | 1:49.82 | | | | ht | | | | Princeton NJ, USA | IC4A Championships | 12 May 07 |
| 800 | 1:50.70 | | | | 7 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:50.92 | | | | 1 | | | | Athens GA, USA | Athens GA, USA | 14 Apr 07 |
| 800 | 1:50.96 | | | | 4 | | | | Princeton NJ, USA | IC4A Championships | 13 May 07 |
| 1000 | 2:25.29 | i | | | 1 | | | | Boston MA, USA | Boston University Quad Meet | 17 Jan 07 |
| 1500 | 3:43.44 | | | | 7 | | | | Gainesville FL, USA | NCAA East Championships | 26 May 07 |
| 1500 | 3:44.28 | | | | 1 | 1 | | | Durham NC, USA | Duke Invitational | 6 Apr 07 |
| 1500 | 3:44.72 | | | | ht | | | | Gainesville FL, USA | NCAA East Championships | 25 May 07 |
| 1500 | 3:48.65 | | | | 2 | | | | Athens GA, USA | Athens GA, USA | 14 Apr 07 |
| 1500 | 3:51.41 | | | | 1 | | | | Baltimore MD, USA | Baltimore MD, USA | 6 May 07 |
| 1500 | 3:52.00 | | | | 9 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 1500 | 3:53.87 | | | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:59.07 | | | | 2 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| Mile | 3:59.14 | i | | | 1 | 1 | | | Boston MA, USA | Terrier Invitational | 27 Jan 07 |
| Mile | 4:04.13 | i | | | 7 | h1 | | | Fayetteville AR, USA | NCAA Indoor Championships | 9 Mar 07 |
| Mile | 4:06.34 | i | | | 1 | | | | Boston MA, USA | America East Indoor Championships 2007 | 17 Feb 07 |
| 7KMT | 24:53 | | | | 1 | | | | Reddish | Debdale Park 7K | 12 Aug 07 |
| 6M | 33:17 | | | | 6 | | | | Saddleworth | Frank Hodson Saddleworth 6 | 8 Aug 07 |
| 10K | 32:52 | | | | 1 | | | | Rochdale | Rochdale Harriers 10km | 3 Jul 07 |
| 10K | 33:21 | | | | 9 | | | | Birchwood | Birchwood 10K | 19 Aug 07 |
| 2006 U23 Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | | | | | Hyndburn | North of England League Division 4WC | 2 Jul 06 |
| 400 | 50.60 | | | | 7 | 2 | | | Durham NC, USA | Duke Invitational | 7 Apr 06 |
| 400 | 50.9 | | | | 1 | | | | Clayton-le-Moors | North of England League Division 4WC | 6 Aug 06 |
| 800 | 1:50.94 | i | | | 6 (Ov) | | | | Boston MA, USA | Valentines Invitational | 11 Feb 06 |
| 800 | 1:50.94 | i | | | 6 | | | | Boston MA, USA | Valentines Invitational | 11 Feb 06 |
| 800 | 1:52.46 | | | | 1 | B | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:53.31 | | | | 8 | B | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 06 |
| 800 | 1:53.91 | | | | 4 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:54.02 | | | | 7 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 800 | 1:54.12 | | | | 9 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1000 | 2:22.46 | i | | | 3 | | | | Boston MA, USA | Boston MA, USA | 27 Jan 06 |
| 1000 | 2:25.30 | i | | | 2 | | | | Boston MA, USA | Championship Meet of Intercollegiate AAAA | 5 Mar 06 |
| 1000 | 2:25.64 | i | | | 1 | h? | | | Boston MA, USA | Championship Meet of Intercollegiate AAAA | 5 Mar 06 |
| 1000 | 2:26.37 | i | | | 1 | | | | Boston MA, USA | Boston MA, USA | 18 Feb 06 |
| 1500 | 3:47.11 | | | | 4 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 1500 | 3:48.58 | | | | 1 | A | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 3:49.28 | | | | 1 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| Mile | 4:17.29 | i | | | 1 | | | | Boston MA, USA | Quadrangular Match | 18 Jan 06 |
| 10K | 33:57 | | | | 2 | | | | Rochdale | Rochdale 10km | 4 Jul 06 |
| 2005 U23 Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.54 | i | | | 5 | | | | Boston MA, USA | St. Valentine Invitational | 12 Feb 05 |
| 800 | 1:50.71 | i | | | 4 | | | | Boston (Allston), USA | Boston (Allston), USA | 29 Jan 05 |
| 800 | 1:51.59 | i | | | 1 | h? | | | Boston MA, USA | Boston | 5 Mar 05 |
| 800 | 1:51.68 | | | | 4 | 5 | | | Walnut CA, USA | Mt Sac Relays, Walnut | 15 Apr 05 |
| 800 | 1:51.80 | i | | | 2 | | | | Boston, USA | Boston | 26 Feb 05 |
| 800 | 1:52.27 | | | | 10 (Ov) | | | | Durham NC, USA | Duke Invitational | 9 Apr 05 |
| 800 | 1:52.65 | i | | | 4 | | | | Boston MA, USA | IC4 | 6 Mar 05 |
| 800 | 1:52.73 | i | | | 2 | | | | Boston, USA | Boston | 19 Feb 05 |
| 1000 | 2:25.83 | i | | | 2 | | | | Boston, USA | Boston, USA | 22 Jan 05 |
| 1500 | 3:55.32 | | | | 4 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 1500 | 3:57.96 | | | | 8 | A | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 4:03.63 | | | | 2 | | | | Chapel Hill NC, USA | Tar Heel Opener | 18 Mar 05 |
| 3000 | 8:52.92 | i | | | 7 (Ov) | | | | Boston MA, USA | Husky Winter Carnival | 3 Dec 05 |
| 10K | 34:14 | | | | 42 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 05 |
| 2004 U20 Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.18 | i | | | 3 | | | | Cardiff | LC/UWICvW,E,IRE | 14 Mar 04 |
| 800 | 1:52.66 | | | | 3 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 800 | 1:52.90 | | | | 5 | B | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 1:53.07 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 800 | 1:53.38 | i | | | 2 | | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 800 | 1:53.54 | i | | | 4 | h2 | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
| 800 | 1:53.64 | i | | | 1 | h3 | | | Birmingham | AAA Age Group Championships | 28 Feb 04 |
| 800 | 1:54.0 | | | | 1 | | | | Stretford | Greater Manchester Schools Championships | 12 Jun 04 |
| 800 | 1:54.67 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 1:54.91 | | | | 2 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:55.48 | | | | 6 | 3 | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 800 | 1:55.79 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 29 Feb 04 |
| 800 | 1:56.32 | | | | 5 | B | | | Glasgow (S) | BMC | 8 Aug 04 |
| 800 | 1:57.24 | i | | | 2 | h1 | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 800 | 1:58.03 | i | | | 1 | | | | Sheffield | North of England Junior Championships | 18 Jan 04 |
| 2003 U20 Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.67 | | | | 3 | D | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:52.79 | | | | 3 | A | | | Stretford | BMC | 26 Aug 03 |
| 800 | 1:53.28 | | | | 3 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 800 | 1:53.6 | | | | 2 | | | | Stretford | Greater Manchester Schools Championships | 14 Jun 03 |
| 800 | 1:53.74 | | | | 2 | h2 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 800 | 1:54.36 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 11 May 03 |
| 800 | 1:55.0 | | | | 1 | B | | | Stretford | National Junior League Mersey Division | 27 Apr 03 |
| 800 | 1:55.50 | | | | 6 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 800 | 1:55.54 | | | | 3 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 800 | 1:55.61 | | | | 3 | | | | Watford | Inter Area U20 Match | 31 Aug 03 |
| 800 | 1:56.00 | i | | | 1 | | | | Birmingham | Birmingham Games | 23 Feb 03 |
| 800 | 1:56.30 | | | | 2 | h3 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 1:56.56 | | | | 2 | h2 | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 800 | 1:57.49 | i | | | 2 | h3 | | | Birmingham | AAA Age Group Championships | 25 Jan 03 |
| 800 | 1:58.7 | i | | | 2 | | | | Manchester (SC) | NoEAA U20 Champs Sport City, Manchester (a) 18th (b) 19th | 19 Jan 03 |
| 2002 U17 Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.24 | | | | 1 | | | | Stretford | BMC | 17 Sep 02 |
| 800 | 1:54.51 | | | | 2 | | | | Manchester (CG) | North of England Junior Championships | 25 May 02 |
| 800 | 1:54.93 | | | | 3 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 800 | 1:56.42 | | | | 2 | s2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 1:57.23 | | | | 2 | h3 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 800 | 1:57.31 | | | | 2 | | | | Stretford | Trafford Grand Prix | 5 May 02 |
| 800 | 1:57.38 | | | | 2 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 800 | 1:58.11 | | | | 1 | h3 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 1:59.1 | | | | 2 | | | | Wythenshawe | Greater Manchester Schools | 8 Jun 02 |
| 800 | 1:59.5 | | | | 1 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 22 Jun 02 |
| 800 | 2:00.30 | | | | 1 | | | | Stretford | Greater Manchester Schools Championships | 12 May 02 |
| 800 | 2:01.7 | | | | 1rB | | | | Stretford | Trafford AC - Winter Warm-up Meeting | 27 Mar 02 |
| 800 | 2:04.5 | | | | 2 | | | | Stretford | Trafford Open | 21 Apr 02 |
| 800 | 2:07.86 | i | | | 1h4 | | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |
| 800 | 2:27.87 | i | | | 6 | | | | Birmingham | AAA Age Group Championships | 24 Feb 02 |
| 1500 | 4:12.37 | | | | 1 | | | | Stretford | TRAFFORD GP including BMC | 3 Sep 02 |
| 2001 U17 Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.16 | | | | 3 | h4 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 400 | 51.36 | | | | 6 | s1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 1:58.10 | | | | 1 | B | | | Stretford | Trafford Open Meeting | 11 Sep 01 |
| 800 | 1:59.03 | | | | 2 | | | | Unknown | Open Events | 28 Aug 01 |
| 800 | 2:00.64 | | | | 3 | h1 | | | Cudworth | North of England Athletic Association Junior Championships | 26 May 01 |
| 800 | 2:00.98 | | | | 2 | B | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 800 | 2:03.00 | | | | 7 | | | | Cudworth | North of England Athletic Association Junior Championships | 26 May 01 |
| 800 | 2:04.4 | | | | 1 | | | | Colwyn Bay | COLWYN BAY GAMES | 1 Sep 01 |
| 800 | 2:04.8 | | | | 1 | | | | Warrington | Terry Davies Memorial | 26 Aug 01 |
| 2000 U15 Rochdale H/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.90 | | | | 6 | h4 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |