Frank Cordingley

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Club:Sale Harriers Manchester
Gender:Male
Age Group:V55
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

About Login
I started running in the late 80s to keep fit and was taken under the wing of Morris Jefferson at Sale Harriers. Managed to go from 36min 10k to under 32min. Winner of some local races in the early 90s - The Thurnall Engineering 10k, The Kellogs 5mile. 17th in the Wilmslow Half and the tour of Tameside. Still enjoying running after 20years but suffer from anoying injuries. Achilles tendon problems etc.

Best known performances
EventPB20182017201620152014201320122011201020092008200720062004
500020:38.220:38.220:40.8
5K17:0420:3521:1119:4420:5421:0520:5918:3718:3017:4717:1617:0417:45
parkrun18:1220:5520:4320:0720:0522:1620:5819:3918:1218:2718:58
7K27:0127:01
5M29:0935:1234:2232:3531:0230:3129:1829:1229:09
10K35:2143:5746:1243:2344:3747:1343:3039:2039:4336:4135:21
10M60:1579:4464:2260:15
HM84:251:55:2598:381:46:221:48:1498:2884:2587:11
20M2:12:002:20:512:12:00
EventPB20182017201620152014201320122011201020092008200720062004
Mar3:05:184:04:363:42:393:17:483:05:183:13:10

Performances Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V55 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
500020:38.2122Ashton under LyneNorthern Masters 5000m Championships25 Jul 18
5K20:4120:352028ManchesterSale Sizzler 5K Series19 Jul 18
5K20:57803AltrinchamDunham Massey 5K14 Jun 18
5K21:0720:5710812HorwichBritish Masters 5K Championships17 Jun 18
5K21:2821:152389ManchesterSale Sizzler 5K Series2 Aug 18
5K21:43624Hollins GreenPeter Lowe Memorial Hollins Green 5K24 Jun 18
5K21:5321:4125716ManchesterSale Sizzler 5K Series5 Jul 18
5K21:55996AltrinchamDunham Massey Park 5K24 May 18
5KMT21:51603WarringtonBirchwood Brook 5K31 May 18
parkrun20:5564ExmouthExmouth parkrun # 3525 Aug 18
parkrun21:00211WythenshaweWythenshawe parkrun # 34821 Jul 18
parkrun21:09191WythenshaweWythenshawe parkrun # 3504 Aug 18
parkrun21:15151WythenshaweWythenshawe parkrun # 34026 May 18
parkrun21:18191WythenshaweWythenshawe parkrun # 34928 Jul 18
parkrun21:1986StretfordStretford parkrun # 1101 Jan 18
parkrun21:21251WythenshaweWythenshawe parkrun # 3467 Jul 18
parkrun21:2430WythenshaweWythenshawe parkrun # 34423 Jun 18
parkrun21:2526WythenshaweWythenshawe parkrun # 34714 Jul 18
parkrun21:3126WythenshaweWythenshawe parkrun # 35111 Aug 18
parkrun21:3816Sale WaterSale Water parkrun # 1313 Jan 18
parkrun21:3825WythenshaweWythenshawe parkrun # 3558 Sep 18
parkrun21:42561EdinburghEdinburgh parkrun # 4738 Dec 18
parkrun21:5427WythenshaweWythenshawe parkrun # 3412 Jun 18
parkrun21:5627WythenshaweWythenshawe parkrun # 3671 Dec 18
parkrun22:01151WythenshaweWythenshawe parkrun # 32320 Jan 18
parkrun22:0166EdinburghEdinburgh parkrun # 4683 Nov 18
parkrun22:0426WythenshaweWythenshawe parkrun # 3337 Apr 18
parkrun22:07111WythenshaweWythenshawe parkrun # 32427 Jan 18
parkrun22:1733WythenshaweWythenshawe parkrun # 34530 Jun 18
parkrun22:26261WythenshaweWythenshawe parkrun # 32824 Feb 18
parkrun22:4037WythenshaweWythenshawe parkrun # 33521 Apr 18
parkrun22:4951WythenshaweWythenshawe parkrun # 36517 Nov 18
parkrun22:54131WythenshaweWythenshawe parkrun # 3253 Feb 18
parkrun23:0766WythenshaweWythenshawe parkrun # 33812 May 18
parkrun23:0955WythenshaweWythenshawe parkrun # 33919 May 18
parkrun23:1119WythenshaweWythenshawe parkrun # 3216 Jan 18
parkrun23:1946WythenshaweWythenshawe parkrun # 33124 Mar 18
parkrun23:2096Sale WaterSale Water parkrun # 111 Jan 18
parkrun23:2474WythenshaweWythenshawe parkrun # 34316 Jun 18
parkrun23:2926WythenshaweWythenshawe parkrun # 32910 Mar 18
parkrun24:0332WythenshaweWythenshawe parkrun # 32717 Feb 18
parkrun24:2855WythenshaweWythenshawe parkrun # 33414 Apr 18
parkrun25:1075WythenshaweWythenshawe parkrun # 33231 Mar 18
parkrun25:4398WythenshaweWythenshawe parkrun # 36120 Oct 18
5MMT38:15301ManchesterTrafford Trails 526 Jun 18
5MMT38:2556 4South ReddishBelle Vue Racers Mad Hatter's 59 May 18
9.7KXC48:1046131Kenworthy WoodsManchester Area League10 Nov 18
10K44:1843:5729815PartingtonTrafford 10K2 Sep 18
10K44:3944:312078SalfordCity of Salford 10K9 Sep 18
10K46:3246:2032819SalfordSalford 10K30 Mar 18
10K47:0946:4837517BirminghamSimplyhealth Great Birmingham 10K6 May 18
10K47:5447:3073831WilmslowWilmslow Festive 10K25 Nov 18
10M79:4457 4BisphamSweatshop 1018 Mar 18
ZXCL13:1157L112Long EatonBritish Masters Relay Championships27 Oct 18
2017 V55 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
3KXCL12:3910L1Long EatonBritish Masters Relay Championships28 Oct 17
5K21:11634AltrinchamBowdon 5K8 Jun 17
5K21:27433Hollins GreenPeter Lowe Memorial Hollins Green 5K17 Jun 17
5K21:2921:2128212ManchesterSale Sizzler 5K Series20 Jul 17
5K21:53746AltrinchamDunham Massey Park 5K25 May 17
5K22:0321:5431415ManchesterSale Sizzler 5K Series17 Aug 17
5K22:1111510AltrinchamDunham Massey Park 5K15 Jun 17
5K22:4922:453049ManchesterSale Sizzler 5K Series6 Jul 17
5KMT21:29504WarringtonBirchwood Brook 5K2 Jun 17
parkrun20:43561EdinburghEdinburgh parkrun # 42018 Nov 17
parkrun21:4071Worsley WoodsWorsley Woods parkrun # 30525 Dec 17
parkrun21:42211WythenshaweWythenshawe parkrun # 31121 Oct 17
parkrun21:56351Worsley WoodsWorsley Woods parkrun # 3029 Dec 17
parkrun22:00191WythenshaweWythenshawe parkrun # 3134 Nov 17
parkrun22:03291WythenshaweWythenshawe parkrun # 30616 Sep 17
parkrun22:04321WythenshaweWythenshawe parkrun # 30830 Sep 17
parkrun22:05411WythenshaweWythenshawe parkrun # 28920 May 17
parkrun22:07101WythenshaweWythenshawe parkrun # 31625 Nov 17
parkrun22:2537WythenshaweWythenshawe parkrun # 2838 Apr 17
parkrun22:32121WoodbankWoodbank parkrun # 42123 Sep 17
parkrun22:3829WythenshaweWythenshawe parkrun # 28125 Mar 17
parkrun22:4849WythenshaweWythenshawe parkrun # 2968 Jul 17
parkrun22:54291WythenshaweWythenshawe parkrun # 31816 Dec 17
parkrun23:01371Sale WaterSale Water parkrun # 214 Oct 17
parkrun23:0236WythenshaweWythenshawe parkrun # 2951 Jul 17
parkrun23:0448WythenshaweWythenshawe parkrun # 30112 Aug 17
parkrun23:0444WythenshaweWythenshawe parkrun # 31923 Dec 17
parkrun23:1352WythenshaweWythenshawe parkrun # 28415 Apr 17
parkrun23:18101WythenshaweWythenshawe parkrun # 32030 Dec 17
parkrun23:2253PenrosePenrose parkrun # 1262 Sep 17
parkrun23:2527WythenshaweWythenshawe parkrun # 27911 Mar 17
parkrun23:3259WythenshaweWythenshawe parkrun # 28522 Apr 17
parkrun23:3468WythenshaweWythenshawe parkrun # 29027 May 17
parkrun23:4346WythenshaweWythenshawe parkrun # 3059 Sep 17
parkrun23:4591Longrun MeadowLongrun Meadow parkrun # 20526 Aug 17
parkrun24:1280WythenshaweWythenshawe parkrun # 2876 May 17
parkrun24:2740Lyme ParkLyme Park parkrun # 16413 May 17
parkrun24:2767WythenshaweWythenshawe parkrun # 30219 Aug 17
parkrun24:5158WythenshaweWythenshawe parkrun # 27511 Feb 17
parkrun24:57100WythenshaweWythenshawe parkrun # 2913 Jun 17
parkrun25:52139MarpleMarple parkrun # 2421 Jan 17
parkrun26:5257WythenshaweWythenshawe parkrun # 2784 Mar 17
parkrun26:52148WythenshaweWythenshawe parkrun # 28629 Apr 17
parkrun27:23101WythenshaweWythenshawe parkrun # 2744 Feb 17
parkrun28:41141WythenshaweWythenshawe parkrun # 27618 Feb 17
parkrun28:5380WythenshaweWythenshawe parkrun # 27725 Feb 17
parkrun29:20129Lyme ParkLyme Park parkrun # 1461 Jan 17
parkrun36:13280WythenshaweWythenshawe parkrun # 29317 Jun 17
5MMT37:32856GlossopBill Fox Round the Ressers 514 Jun 17
9.6KXC50:1639821Boggart Hole CloughManchester Area League11 Nov 17
9.84KXC53:5135818Heaton ParkManchester Area League14 Oct 17
10K46:2646:1237713SalfordCity of Salford 10K3 Sep 17
10K49:0648:4556014PartingtonTrafford 10K5 Mar 17
HM1:56:331:55:25162160WilmslowWilmslow Half Marathon19 Mar 17
Mar4:05:374:04:36137558ChesterMBNA Chester Marathon8 Oct 17
Mar4:25:36c5804145ManchesterASICS Greater Manchester Marathon2 Apr 17
2016 V55 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
3KXCL12:337L2Long EatonBritish Masters Relay Championships19 Nov 16
3ML20:0727L1Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K19:441565ManchesterSale Sizzler 5K Series30 Jun 16
5K20:141817ManchesterSale Sizzler 5K Series28 Jul 16
5K20:16665AltrinchamDunham Massey Park 5K26 May 16
5K20:2319811ManchesterSale Sizzler 5K Series14 Jul 16
5K20:31645AltrinchamDunham Massey Park 5K16 Jun 16
5K20:56936Hollins GreenPeter Lowe Memorial Hollins Green 5K19 Jun 16
5K21:072489ManchesterSale Sizzler 5K Series11 Aug 16
5KMT20:34343WarringtonBirchwood Brook 5K3 Jun 16
parkrun20:0781WythenshaweWythenshawe parkrun # 23530 Apr 16
parkrun20:16371StretfordStretford parkrun # 1420 Feb 16
parkrun20:4112WythenshaweWythenshawe parkrun # 23026 Mar 16
parkrun20:4760StretfordStretford parkrun # 1023 Jan 16
parkrun20:48271StretfordStretford parkrun # 82 Jan 16
parkrun20:52201Exeter RiversideExeter Riverside parkrun # 10223 Jul 16
parkrun20:56111WythenshaweWythenshawe parkrun # 26426 Nov 16
parkrun20:5971WythenshaweWythenshawe parkrun # 24830 Jul 16
parkrun21:0914WythenshaweWythenshawe parkrun # 23928 May 16
parkrun21:1238South ManchesterSouth Manchester parkrun # 3071 Jan 16
parkrun21:16151WythenshaweWythenshawe parkrun # 22919 Mar 16
parkrun21:1610WythenshaweWythenshawe parkrun # 2442 Jul 16
parkrun21:199WythenshaweWythenshawe parkrun # 2275 Mar 16
parkrun21:1912WythenshaweWythenshawe parkrun # 24218 Jun 16
parkrun21:23251WythenshaweWythenshawe parkrun # 2404 Jun 16
parkrun21:31491StretfordStretford parkrun # 99 Jan 16
parkrun21:34251WythenshaweWythenshawe parkrun # 2367 May 16
parkrun21:3416WythenshaweWythenshawe parkrun # 2459 Jul 16
parkrun21:396WythenshaweWythenshawe parkrun # 2236 Feb 16
parkrun21:4632WythenshaweWythenshawe parkrun # 26022 Oct 16
parkrun21:4714WythenshaweWythenshawe parkrun # 24616 Jul 16
parkrun21:4832WythenshaweWythenshawe parkrun # 25517 Sep 16
parkrun22:2428WythenshaweWythenshawe parkrun # 2496 Aug 16
parkrun22:3626DelamereDelamere parkrun # 1825 Nov 16
parkrun22:4249StretfordStretford parkrun # 71 Jan 16
parkrun23:0035WythenshaweWythenshawe parkrun # 26610 Dec 16
parkrun23:41112South ManchesterSouth Manchester parkrun # 35625 Dec 16
parkrun24:0071WythenshaweWythenshawe parkrun # 2571 Oct 16
parkrun24:3459WythenshaweWythenshawe parkrun # 26129 Oct 16
parkrun25:00204SouthamptonSouthampton parkrun # 22912 Nov 16
parkrun25:1874WythenshaweWythenshawe parkrun # 23423 Apr 16
parkrun26:0585WythenshaweWythenshawe parkrun # 26717 Dec 16
parkrun26:13109WythenshaweWythenshawe parkrun # 26824 Dec 16
parkrun28:09123WythenshaweWythenshawe parkrun # 26931 Dec 16
5MMT36:33967GlossopBill Fox Round the Ressers 515 Jun 16
5MMT37:36663South ReddishBelle Vue Racers Mad Hatter's 511 May 16
9.6KXC46:2023417ManchesterManchester Area League3 Dec 16
9.675KXC46:1719425Wythenshawe ParkManchester Area League13 Feb 16
9.84KXC47:3322623Heaton ParkManchester Area League16 Jan 16
10K43:2943:232019SalfordCity of Salford 10K4 Sep 16
SHORT10K41:5941:493828ManchesterTrafford 10K13 Mar 16
12KXC67:20506BlackburnNorthern Championships30 Jan 16
HM99:0998:3861816WilmslowWilmslow Half Marathon3 Apr 16
ZRDL30:1161L3DelamereNorth West Road Relays10 Sep 16
2015 V50 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
500020:40.8131LeighNorthern Veterans' League29 Jul 15
5K20:547210Hollins GreenPeter Lowe Memorial Hollins Green 5K13 Jun 15
5K21:0724520ManchesterSale Sizzler 5K Series6 Aug 15
5K21:0920017ManchesterSale Sizzler 5K Series25 Jun 15
5K21:16977AltrinchamBowdon 5K4 Jun 15
5K21:17719AltrinchamDunham Massey Park 5K22 May 15
5K21:20977AltrinchamDunham Massey Park 5K11 Jun 15
5K21:2923925ManchesterSale Sizzler 5K Series23 Jul 15
5KMT21:31474WarringtonBirchwood Brook 5K29 May 15
parkrun20:05531StretfordStretford parkrun # 114 Nov 15
parkrun20:2224South ManchesterSouth Manchester parkrun # 30525 Dec 15
parkrun20:4218WythenshaweWythenshawe parkrun # 20626 Sep 15
parkrun20:44181WythenshaweWythenshawe parkrun # 21131 Oct 15
parkrun20:4818WythenshaweWythenshawe parkrun # 21024 Oct 15
parkrun20:5713WythenshaweWythenshawe parkrun # 21421 Nov 15
parkrun21:0314WythenshaweWythenshawe parkrun # 20519 Sep 15
parkrun21:045WythenshaweWythenshawe parkrun # 2165 Dec 15
parkrun21:0718WythenshaweWythenshawe parkrun # 2073 Oct 15
parkrun21:12191WythenshaweWythenshawe parkrun # 2035 Sep 15
parkrun21:1729WythenshaweWythenshawe parkrun # 20917 Oct 15
parkrun21:1827Longrun MeadowLongrun Meadow parkrun # 978 Aug 15
parkrun21:3010WythenshaweWythenshawe parkrun # 2127 Nov 15
parkrun21:3632WythenshaweWythenshawe parkrun # 18823 May 15
parkrun21:5033WythenshaweWythenshawe parkrun # 1981 Aug 15
parkrun21:5334WythenshaweWythenshawe parkrun # 20015 Aug 15
parkrun21:58131WythenshaweWythenshawe parkrun # 21819 Dec 15
parkrun22:0347WythenshaweWythenshawe parkrun # 20229 Aug 15
parkrun22:1839WythenshaweWythenshawe parkrun # 19327 Jun 15
parkrun22:2332WythenshaweWythenshawe parkrun # 19220 Jun 15
parkrun22:3759WythenshaweWythenshawe parkrun # 18716 May 15
parkrun22:4450WythenshaweWythenshawe parkrun # 19618 Jul 15
parkrun22:5064WythenshaweWythenshawe parkrun # 18318 Apr 15
parkrun22:5013StretfordStretford parkrun # 626 Dec 15
parkrun22:5853WythenshaweWythenshawe parkrun # 1852 May 15
parkrun23:0737WythenshaweWythenshawe parkrun # 19725 Jul 15
parkrun23:0942WythenshaweWythenshawe parkrun # 18930 May 15
parkrun24:3280WythenshaweWythenshawe parkrun # 18425 Apr 15
parkrun24:4144WythenshaweWythenshawe parkrun # 17921 Mar 15
parkrun25:0865WythenshaweWythenshawe parkrun # 1737 Feb 15
parkrun25:2056WythenshaweWythenshawe parkrun # 18028 Mar 15
parkrun25:3356WythenshaweWythenshawe parkrun # 18211 Apr 15
parkrun26:1453WythenshaweWythenshawe parkrun # 17124 Jan 15
5MMT39:57927South ReddishBelle Vue Racers Mad Hatter's 513 May 15
5.3MMT39:1616419MobberleyMobberley Round the Runway 5.323 Apr 15
9.5KXC43:0031430Woodbank ParkManchester Area League10 Oct 15
9.6KXC49:2418813Boggart Hole CloughManchester Area League5 Dec 15
10K44:4344:3716316WarringtonBirchwood 10K23 Aug 15
10K45:11264Manchester Platts FieldPlatt Fields 10K and 3K28 Jun 15
2014 V50 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K21:0525224ManchesterSale Sizzler 5K Series (Inc Northern Champs)14 Aug 14
5KNAD22:009611AltrinchamDunham Massey Park 5K5 Jun 14
parkrun22:1635WythenshaweWythenshawe parkrun # 15313 Sep 14
parkrun22:2330WythenshaweWythenshawe parkrun # 1251 Mar 14
parkrun22:3033WythenshaweWythenshawe parkrun # 12715 Mar 14
parkrun22:3331WythenshaweWythenshawe parkrun # 15130 Aug 14
parkrun22:3636WythenshaweWythenshawe parkrun # 14014 Jun 14
parkrun22:3719WythenshaweWythenshawe parkrun # 14519 Jul 14
parkrun22:5237WythenshaweWythenshawe parkrun # 13219 Apr 14
parkrun23:1748WythenshaweWythenshawe parkrun # 13831 May 14
parkrun23:1723WythenshaweWythenshawe parkrun # 14626 Jul 14
parkrun23:2815WythenshaweWythenshawe parkrun # 1472 Aug 14
parkrun23:4060WythenshaweWythenshawe parkrun # 1343 May 14
parkrun23:43111South ManchesterSouth Manchester parkrun # 25425 Dec 14
parkrun23:4452WythenshaweWythenshawe parkrun # 13326 Apr 14
parkrun23:4821WythenshaweWythenshawe parkrun # 1248 Feb 14
parkrun23:5247WythenshaweWythenshawe parkrun # 12929 Mar 14
parkrun23:5341Forest RecForest Rec parkrun # 8029 Nov 14
parkrun24:0553WythenshaweWythenshawe parkrun # 1489 Aug 14
parkrun24:1424WoodbankBurnage parkrun # 8322 Feb 14
parkrun24:4417WoodbankBurnage parkrun # 7818 Jan 14
parkrun24:4659WythenshaweWythenshawe parkrun # 1564 Oct 14
parkrun25:2135WythenshaweWythenshawe parkrun # 1231 Feb 14
parkrun25:2624WythenshaweWythenshawe parkrun # 12211 Jan 14
parkrun25:2895WythenshaweWythenshawe parkrun # 1601 Nov 14
parkrun25:4348WythenshaweWythenshawe parkrun # 16720 Dec 14
parkrun32:06130WythenshaweWythenshawe parkrun # 1397 Jun 14
5M35:12809RivingtonHorwich Jubilee 5 Series20 Aug 14
5MMT38:25120 19Gin PitGin Pit 512 Oct 14
5MMT38:4012821Alderley EdgeWizard 510 Jul 14
5.3MMT39:2917719MobberleyMobberley Round the Runway 5.324 Apr 14
HM1:47:041:46:22121878WilmslowWilmslow Half Marathon23 Mar 14
ZFL56:4011515Whaley BridgeWhaley Waltz (5.8M/899ft)28 Jun 14
ZFL62:467816BollingtonBollington Nostalgia (7.1M/1220ft)13 Jul 14
2013 V50 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K20:5915913ManchesterSale Sizzler 5K Series18 Jul 13
5K21:0420414ManchesterSale Sizzler 5K Series4 Jul 13
parkrun20:58121WoodbankBurnage parkrun # 4318 May 13
parkrun21:1720WythenshaweWythenshawe parkrun # 9720 Jul 13
parkrun21:2771WoodbankBurnage parkrun # 4027 Apr 13
parkrun21:5524WythenshaweWythenshawe parkrun # 864 May 13
parkrun21:5718WythenshaweWythenshawe parkrun # 8925 May 13
parkrun21:5914WoodbankBurnage parkrun # 3920 Apr 13
parkrun21:5926WythenshaweWythenshawe parkrun # 9322 Jun 13
parkrun22:0427WythenshaweWythenshawe parkrun # 9613 Jul 13
parkrun22:0415WythenshaweWythenshawe parkrun # 1122 Nov 13
parkrun22:15101WoodbankBurnage parkrun # 597 Sep 13
parkrun22:1724CongletonCongleton parkrun # 469 Nov 13
parkrun22:2132WythenshaweWythenshawe parkrun # 9429 Jun 13
parkrun22:2333WythenshaweWythenshawe parkrun # 8711 May 13
parkrun22:4124WythenshaweWythenshawe parkrun # 10514 Sep 13
parkrun22:4438WythenshaweWythenshawe parkrun # 10912 Oct 13
parkrun22:4620WythenshaweWythenshawe parkrun # 789 Mar 13
parkrun22:5927WythenshaweWythenshawe parkrun # 826 Apr 13
parkrun23:0337WythenshaweWythenshawe parkrun # 11126 Oct 13
parkrun23:13431Highbury FieldsHighbury Fields parkrun # 10616 Nov 13
parkrun23:3529WythenshaweWythenshawe parkrun # 8313 Apr 13
parkrun24:4022WythenshaweWythenshawe parkrun # 749 Feb 13
parkrun24:4728WythenshaweWythenshawe parkrun # 7516 Feb 13
parkrun25:1079WythenshaweWythenshawe parkrun # 993 Aug 13
parkrun25:3318Worsley WoodsWorsley Woods parkrun # 4826 Jan 13
parkrun26:2571South ManchesterSouth Manchester parkrun # 1511 Jan 13
parkrun26:33103South ManchesterSouth Manchester parkrun # 1525 Jan 13
7KNAD30:2747 2ManchesterDebdale Grand Prix 7K7 Jul 13
5M34:22675WythenshaweSale 51 Jun 13
10K47:1341 2Boggart Hole CloughBoggart Chase 10K15 Sep 13
10KNAD43:28533Manchester Platts FieldPlatt Fields 10K15 Jun 13
HM1:50:231:48:141464107WilmslowWilmslow Half Marathon24 Mar 13
ZXC50:4728627Heaton ParkManchester Area League19 Oct 13
ZXC51:3929428Woodbank ParkManchester Area League10 Nov 13
2012 V50 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K18:37495AltrinchamDunham Massey Park 5K14 Jun 12
5KNAD19:28729Hollins GreenPeter Lowe Memorial Hollins Green 5K2 Jun 12
5K19:5435 2SalfordSalford 5K26 Apr 12
5KNAD19:56686BowdonBowdon 5K7 Jun 12
5K19:58629AltrinchamDunham Massey Park 5K25 May 12
parkrun19:3921WythenshaweWythenshawe parkrun # 4012 May 12
parkrun20:14212WythenshaweWythenshawe parkrun # 444 Jun 12
parkrun20:1841WythenshaweWythenshawe parkrun # 3721 Apr 12
parkrun20:2927South ManchesterSouth Manchester parkrun # 11826 May 12
parkrun20:3110WythenshaweWythenshawe parkrun # 568 Sep 12
parkrun20:4125South ManchesterSouth Manchester parkrun # 12621 Jul 12
parkrun20:4591WythenshaweWythenshawe parkrun # 3614 Apr 12
parkrun20:5261WythenshaweWythenshawe parkrun # 357 Apr 12
parkrun20:52211South ManchesterSouth Manchester parkrun # 13018 Aug 12
parkrun20:579WythenshaweWythenshawe parkrun # 5425 Aug 12
parkrun20:599WythenshaweWythenshawe parkrun # 551 Sep 12
parkrun20:598WythenshaweWythenshawe parkrun # 5822 Sep 12
parkrun21:0661WythenshaweWythenshawe parkrun # 2421 Jan 12
parkrun21:0971WythenshaweWythenshawe parkrun # 2528 Jan 12
parkrun21:2837South ManchesterSouth Manchester parkrun # 10525 Feb 12
parkrun21:3671WythenshaweWythenshawe parkrun # 3217 Mar 12
parkrun23:5730WythenshaweWythenshawe parkrun # 3828 Apr 12
parkrun24:1418WythenshaweWythenshawe parkrun # 698 Dec 12
parkrun25:2047South ManchesterSouth Manchester parkrun # 15029 Dec 12
parkrun25:2327WythenshaweWythenshawe parkrun # 3324 Mar 12
parkrun26:0626WythenshaweWythenshawe parkrun # 7015 Dec 12
parkrun26:3673Worsley WoodsWorsley Woods parkrun # 4322 Dec 12
6KL24:4978L6LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
5M32:35464WythenshaweSale 527 May 12
10K43:30334Boggart Hole CloughBoggart Chase 10K16 Sep 12
10.3MMT86:389013HalifaxHalifax Bluebell 10.36 May 12
HM99:1098:2868546WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
Mar3:42:563:42:3927125125Riga, LATNordea Riga Marathon20 May 12
Mar3:44:073:43:28106273ManchesterGreater Manchester Marathon29 Apr 12
ZXC42:5315411StockportManchester Area League15 Jan 12
ZXC44:0215213ManchesterManchester Area League11 Feb 12
ZXC54:4958StockportGreater Manchester Championships7 Jan 12
2011 V50 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K18:30583WythenshaweManchester 5K Sizzler Series14 Jul 11
5K18:345613HorwichBMAF 5K Championships19 Jun 11
5K18:34633WythenshaweManchester 5K Sizzler Series30 Jun 11
5K18:43834WythenshaweManchester 5K Sizzler Series28 Jul 11
parkrun18:1261South ManchesterSouth Manchester parkrun # 659 Apr 11
parkrun18:1451South ManchesterSouth Manchester parkrun # 6219 Mar 11
parkrun18:2451South ManchesterSouth Manchester parkrun # 5819 Feb 11
parkrun18:2871South ManchesterSouth Manchester parkrun # 642 Apr 11
parkrun18:3551South ManchesterSouth Manchester parkrun # 5315 Jan 11
parkrun18:4021South ManchesterSouth Manchester parkrun # 565 Feb 11
parkrun18:57111South ManchesterSouth Manchester parkrun # 762 Jul 11
parkrun19:1061South ManchesterSouth Manchester parkrun # 853 Sep 11
parkrun19:22121South ManchesterSouth Manchester parkrun # 8427 Aug 11
parkrun19:3061WoodbankWoodbank parkrun # 9311 Jun 11
parkrun19:32241South ManchesterSouth Manchester parkrun # 9015 Oct 11
parkrun19:3371WoodbankWoodbank parkrun # 10030 Jul 11
parkrun19:58281South ManchesterSouth Manchester parkrun # 8824 Sep 11
parkrun19:5931WythenshaweWythenshawe parkrun # 320 Aug 11
parkrun20:21231South ManchesterSouth Manchester parkrun # 7228 May 11
parkrun20:5621WythenshaweWythenshawe parkrun # 610 Sep 11
parkrun21:1771WythenshaweWythenshawe parkrun # 2024 Dec 11
7K27:01112StockportDebdale Park Grand Prix10 Jul 11
5M31:02492WythenshaweSale 530 May 11
5MMT31:22152TintwistleRound The Resers 522 Jun 11
10K39:20121ManchesterPlatt Fields 10K26 Jun 11
10K41:3820 1ManchesterBoggart Chase 10K18 Sep 11
10KMT40:3116 3LeighLeigh 10K Legacy Event17 Jul 11
10M64:22573SaleSale 107 Aug 11
HM84:3084:251736WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
HM85:5385:301335HelsbyShell Four Villages Half Marathon23 Jan 11
Mar3:18:023:17:482529LondonVirgin London Marathon17 Apr 11
ZXC40:226412ManchesterManchester Area League12 Feb 11
ZXC40:267210StockportManchester Area League2 Jan 11
ZXC44:4521916ManchesterManchester Area League22 Oct 11
ZXC45:5021615ManchesterManchester Area League3 Dec 11
ZXC49:56406StockportGreater Manchester Championships8 Jan 11
2010 V45 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K17:4717:47WythenshaweManchester 5K Sizzler Series12 Aug 10
5K18:1318:13HorwichHorwich Carnival 5K (inc BMAF Champs)20 Jun 10
parkrun18:2771South ManchesterSouth Manchester parkrun # 4125 Sep 10
parkrun18:3641South ManchesterSouth Manchester parkrun # 1227 Feb 10
parkrun18:3721South ManchesterSouth Manchester parkrun # 3514 Aug 10
parkrun18:3861South ManchesterSouth Manchester parkrun # 303 Jul 10
parkrun18:3911South ManchesterSouth Manchester parkrun # 1013 Feb 10
parkrun18:4341South ManchesterSouth Manchester parkrun # 429 Oct 10
parkrun18:4641South ManchesterSouth Manchester parkrun # 3217 Jul 10
parkrun18:467South ManchesterSouth Manchester parkrun # 4820 Nov 10
parkrun18:53101South ManchesterSouth Manchester parkrun # 3621 Aug 10
parkrun18:5681South ManchesterSouth Manchester parkrun # 2422 May 10
parkrun18:566South ManchesterSouth Manchester parkrun # 5011 Dec 10
parkrun18:5713South ManchesterSouth Manchester parkrun # 3110 Jul 10
parkrun19:0321South ManchesterSouth Manchester parkrun # 3331 Jul 10
parkrun19:09122South ManchesterSouth Manchester parkrun # 2024 Apr 10
parkrun19:2171South ManchesterSouth Manchester parkrun # 211 May 10
parkrun19:2814South ManchesterSouth Manchester parkrun # 4316 Oct 10
parkrun19:38131South ManchesterSouth Manchester parkrun # 384 Sep 10
parkrun19:50111South ManchesterSouth Manchester parkrun # 2529 May 10
parkrun21:29152South ManchesterSouth Manchester parkrun # 96 Feb 10
SHORTparkrun18:1891South ManchesterSouth Manchester parkrun # 46 (Short course)6 Nov 10
5M30:31285Alderley EdgeRun the Bypass 524 Oct 10
10K39:4339:43ManchesterPlatt Fields 10K27 Jun 10
10K40:0915 3ManchesterBoggart Chase 10K19 Sep 10
HM87:1687:11287WarringtonNew Balance English Half Marathon3 Oct 10
20M2:20:5190LancasterTrimpell 2014 Mar 10
ZXC41:419615BlackleyManchester Area League4 Dec 10
ZXC42:3213316ManchesterManchester Area League23 Oct 10
ZXC53:48296BlackburnNorthern Cross Country Championships23 Jan 10
2009 V45 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
parkrun18:587Bramhall ParkBramhall parkrun # 7022 Aug 09
parkrun19:1416Bramhall ParkBramhall parkrun # 6915 Aug 09
ZRD2:26:0697StaffordSub-4 Stafford 208 Mar 09
ZRDL22:0462L4LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZXC34:417528RuthinBritish Masters Championships21 Mar 09
ZXC46:3743StockportGreater Manchester Cross Country Champs10 Jan 09
2008 V45 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
20M2:12:0032MorecambeTrimpell 202 Mar 08
Mar3:05:181434LondonFlora London Marathon13 Apr 08
ZRDL17:37-48L3Catterick Northern 12 Stage Relay6 Apr 08
2007 V45 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K17:16C2HorwichHorwich Carnival Races24 Jun 07
5K17:25265WythenshaweReebok Manchester 5K Sizzler28 Jun 07
5K17:367WythenshaweReebok Manchester 5K Sizzler12 Jul 07
5M29:18482WythenshaweReebok Festive 530 Dec 07
5M29:24262HorwichSweatshop/Mizuno Jubilee Series20 Jun 07
10M60:15284WythenshaweReebok Sale 105 Aug 07
Mar3:13:1015411LondonFlora London Marathon22 Apr 07
2006 V45 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K17:041WythenshaweReebok Manchester May Day 5km1 May 06
5K17:42218HorwichBMAF Horwich Carnival 5km18 Jun 06
5K17:586Hollins GreenPeter Lowe Memorial 5km3 Jun 06
5K17:594WarringtonLymm 5km24 Jun 06
5K18:013Manchester (Heaton Park)Salford 5km7 May 06
5M29:122ManchesterReebok Manchester 529 May 06
10K36:414PartingtonTrafford 10K5 Mar 06
10K37:264CreweAir Products 10km16 Apr 06
2004 V40 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K17:457Hollins GreenPETER LOWE MEMORIAL HOLLINS GREEN 5km Cheshire5 Jun 04
5K17:535AltrinchamDUNHAM MASSEY PARK 5km Altrincham, Greater Manchester18 Jun 04
5M29:094WythenshaweNIKE SALE 531 May 04
10K35:218LynnNORTHERN VETERANS AC MONTHLY RUN4 Apr 04
Total Performances: 412
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V502015127
5000V55201884
5KV45200677
5KV45200787
5KV502011156
5KALL20112871
5KALL20122787
5KV502012148
5KV502013490
5KV502014565
5KV502015563
5KV552016156
5KV552017344
5KV552018318
5MV402004234
5MV452006132
5MV452007142
5MV502011165
5MALL20112414
5MV502012245
5MV502013435
5MV502014531
10KV402004266
10KV452006254
10KV502011422
10KV5020121241
10KV5020151765
10KV552016626
10KV5520171165
10KV552018805
10MV45200799
10MALL20112081
10MV502011153
10MV552018592
HMV502011186
HMALL20113759
HMV5020121182
HMV552016605
MarV502011227