Club: Sunderland Gender: Male Age Group: V55 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 1500 4:58.5 1500 4:58.5 5000 18:20.9 5000 18:20.9 10000 36:57.3 10000 36:57.3 5K 16:49 18:51 18:12 18:15 18:16 19:19 18:10 17:50 17:28 16:49 17:01 5K 17:18 17:10 17:33 17:44 17:30 17:17 parkrun 17:57 20:04 17:57 parkrun 5M 29:42 5M 29:42 10K 35:06 39:50 37:28 36:50 38:50 38:22 36:22 36:24 36:00 35:06 35:38 10K 35:48 35:59 10M 58:12a 61:15 61:49 68:24 59:38 60:58 58:45 58:12a 10M 59:28 59:09 HM 77:33 90:16 87:37 85:46 78:14 77:33 HM 78:02 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 14M 1:27:42 1:27:42 14M Mar 2:46:56 3:04:51 3:10:46 3:07:57 2:53:49 3:07:04 3:11:59 2:50:54 2:54:40 2:46:56 Mar 2:58:26

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V55 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	14:55				40	R1 L1		16	Hetton-Le Hole	North East Road Relay Championships	18 Feb 23
2.4ML	14:58				56	L2		20	Newcastle Upon Tyne	Elswick Harriers Good Friday Relays	7 Apr 23
8KXC	38:55				29			5	Darlington	North East Masters Championships	4 Feb 23
8.6KXC	41:20				104	R2		17	Wallsend	British Masters Championships	18 Mar 23
5.7M	40:37			40:39	565			36	Blaydon	Blaydon Races 5.7	9 Jun 23
6MXC	45:38				282			22	Thornley Hall Farm	Start Fitness North Eastern Harrier League	11 Feb 23
6.3MXC	60:26				523			56	Aykley Heads	Start Fitness North Eastern Harrier League	25 Nov 23
11.5KXC	51:21				365				Blackburn	Northern Counties Championships	28 Jan 23
12KXC	62:38				1380			109	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
Mar	3:04:51	c			3602			75	London	TCS London Marathon	23 Apr 23
ZXC	41:10				172			4	Temple Park	Start Fitness North Eastern Harrier League	7 Jan 23
ZXC	56:56				442			49	Alnwick Castle	Start Fitness North Eastern Harrier League	4 Mar 23
2022 V55 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:33				16	L2		3	Birtley	Birtley Senior Relays	16 Jan 22
2.22ML	14:01				27	L1		13	Hetton-le-Hole	North East Road Relay Championships	19 Feb 22
5K	18:51			18:56	154				Sunderland	Sunderland Harriers 5K	21 Jul 22
5.25MXC	36:02				56			5	Wallsend	North East Masters Championships	5 Feb 22
6MXC	42:36				269			19	Wrekenton	Start Fitness North Eastern Harrier League	24 Sep 22
6MXC	48:08				237			8	Lambton Estate	Start Fitness North Eastern Harrier League	29 Oct 22
9.7KXC	43:50				299			22	Druridge Bay	Start Fitness North Eastern Harrier League	9 Oct 22
6.2M	39:33			39:36	244			21	Blaydon	Blaydon Races 6.2	9 Jun 22
6.3MXC	46:26				239			9	Aykley Heads	Start Fitness North Eastern Harrier League	26 Nov 22
10.8KXC	43:15				150				South Shields	North Eastern County Championships	10 Dec 22
12KXC	61:27				1142				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
13.5KXC	57:20				327			4	Pontefract	Start Fitness Northern Counties Championships	29 Jan 22
HM	90:16			90:16	72			6	Sunderland	Sunderland City Half Marathon	8 May 22
Mar	3:10:46	c			2921			99	London	TCS London Marathon	2 Oct 22
ZXC	39:22				147			3	Temple Park	Start Fitness North Eastern Harrier League	12 Feb 22
ZXC	46:14				135			3	Peterlee	Start Fitness North Eastern Harrier League	8 Jan 22
ZXC	48:28				210			5	Alnwick Castle	Start Fitness North Eastern Harrier League	5 Mar 22
2021 V55 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1.8MXCL	11:29				18	L4		5	Farringdon	Farringdon Open & Relays	4 Sep 21
2.22ML	13:46				13	L1		8	Hetton-Le-Hole	North East Road Relay Championships	28 Aug 21
10K	39:50	c			26			4	Morpeth	Morpeth Harriers 10K	5 Sep 21
12KXC	49:54				148				Sedgefield	North Eastern County Championships	11 Dec 21
HM	87:37	c			55			5	Sunderland	Sunderland City Half Marathon	20 Jun 21
Mar	3:07:57			3:08:05	117			4	Chester	MBNA Chester Marathon	3 Oct 21
ZXC	42:06				154				Druridge Bay	Start Fitness North Eastern Harrier League	10 Oct 21
ZXC	45:53				139			1	Aykley Heads	Start Fitness North Eastern Harrier League	27 Nov 21
ZXC	46:26				329			23	Wrekenton	Start Fitness North Eastern Harrier League	25 Sep 21
ZXC	46:36				150			3	Lambton Estate	Start Fitness North Eastern Harrier League	30 Oct 21
2020 V55 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
3KXC	12:27				24	L1		2	Birtley	Cathedral Relays	19 Jan 20
2.22ML	13:37				5	L3		3	Hetton-Le-Hole	North East Road Relay Championships	15 Feb 20
10KXC	38:34				39			3	Cramlington	NEMAA Open Championships	1 Feb 20
12.3KXC	56:32				327				Bedale	Northern Counties Championships	25 Jan 20
12.9KXC	59:54				833				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
ZXC	39:13				156			3	Temple Park	Start Fitness North Eastern Harrier League	4 Jan 20
ZXC	49:41				119			2	Lambton Estate	Start Fitness North Eastern Harrier League	14 Mar 20
ZXC	52:41				168			8	Alnwick Castle	Start Fitness North Eastern Harrier League	29 Feb 20
2019 V55 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:41				16	L1			Durham Cathedral	Durham Summer Relays	21 Aug 19
3KXCL	12:00				11	L3		3	Birtley	Cathedral Relays	13 Jan 19
2.2ML	12:45				45	L2		10	Newcastle Upon Tyne	Elswick Harriers Good Friday Relays	19 Apr 19
5K	18:12				9			4	Sunderland	Sunderland 5K	11 Jul 19
5.4M	31:47			32:07	132			9	Blaydon	Blaydon Races 5.4	9 Jun 19
10K	37:28			37:34	63			2	Darlington	Darlington 10K	11 Aug 19
10K	38:11				28			3	Morpeth	Morpeth 10K	6 Aug 19
12KXC	47:51				812				Leeds	ECCA Saucony English National Championships	23 Feb 19
7.5MMT	43:43				32			2	South Shields	Pier to Pier 7.5	19 May 19
12.1KXC	49:22				343				Pontefract	Northern Counties Championships	26 Jan 19
10M	61:15			61:21	55			1	Thirsk	Thirsk 10	17 Mar 19
Mar	2:53:49	c			1389			11	London	Virgin London Marathon	28 Apr 19
ZXC	33:57				32			3	Wallsend	NEMAA Open Championships	2 Feb 19
ZXC	35:47				107			3	Temple Park	Start Fitness North Eastern Harrier League	5 Jan 19
ZXC	39:30				189			4	Wrekenton	Start Fitness North Eastern Harrier League	28 Sep 19
ZXC	41:54				131			6	Peterlee	Start Fitness North Eastern Harrier League	9 Feb 19
ZXC	44:38				242			19	Alnwick Castle	Start Fitness North Eastern Harrier League	2 Mar 19
ZXCL	11:06				4	1			Springwell	Farringdon Open & Relays	14 Sep 19
2018 V50 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:14				10	L3		1	Durham	Durham Cathedral Relays	14 Jan 18
2.2ML	13:00				37	L3		6	Newcastle Upon Tyne	Elswick Harriers Good Friday Relays	30 Mar 18
2.22ML	13:08				8	L1		5	Hetton-le-Hole	North East Counties Relay Championship	17 Feb 18
3MXC	19:33				13			1	Penshaw	Penshaw Hill Race	30 May 18
5K	18:15				11			4	Sunderland	Sunderland 5K	12 Jul 18
parkrun	20:04				10			1	Silksworth	Sunderland parkrun # 465	29 Dec 18
5.67M	33:15			33:27	99			5	Blaydon	Blaydon Races 5.67	9 Jun 18
6MXC	39:48				183			11	Gosforth	Start Fitness North Eastern Harrier League	27 Oct 18
6.3MXC	42:58				174			7	Aykley Heads	Start Fitness North Eastern Harrier League	17 Nov 18
7MMT	49:45			49:48	19			3	Burnopfield	Gibside Fruit Bowl 7	4 Nov 18
12KXC	51:00				286				Harewood	Northern Counties Championships	27 Jan 18
12KXC	53:20				123			4	Wrekenton	North Eastern County Championships	8 Dec 18
12KXC	54:37				1071				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
Mar	3:07:04	c			1643			84	London	Virgin London Marathon	22 Apr 18
ZXC	39:35				184			11	Wrekenton	Start Fitness North Eastern Harrier League	29 Sep 18
ZXC	41:00				208			18	Druridge Bay	Start Fitness North Eastern Harrier League	7 Oct 18
ZXC	42:58				95			3	Peterlee	Start Fitness North Eastern Harrier League	10 Feb 18
ZXC	43:37				114			5	Sunderland	Start Fitness North Eastern Harrier League	6 Jan 18
ZXC	44:38				105			5	Alnwick Castle	Start Fitness North Eastern Harrier League	17 Mar 18
ZXCL	11:01				10	L1			Springwell	Farringdon Open & Relays	1 Sep 18
2017 V50 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1.8MXCL	10:51				2	L3			Farringdon	Farringdon Open & Relays	2 Sep 17
3KXCL	11:21				11	L2		3	Durham	Durham Cathedral Relays	15 Jan 17
2.22ML	13:25				4	L3		3	Hetton-Le-Hole	North East Counties Relay Championship	18 Feb 17
5K	18:16				6	V		6	Sunderland	Sunderland 5K	13 Jul 17
5.67M	34:49			34:59	160			7	Blaydon	Blaydon Races 5.67	9 Jun 17
10K	36:50			36:52	51			2	Darlington	Darlington 10K	13 Aug 17
7MMT	49:34			49:36	23			1	Burnopfield	Gibside Fruit Bowl 7	5 Nov 17
12KXC	46:59				113				Redcar	North Eastern County Championships	9 Dec 17
12KXC	55:11				997				Nottingham	ECCA Saucony English National Championships	25 Feb 17
12KXC	59:14				396				Knowsley Park	Northern Championships	28 Jan 17
10M	61:49			61:50	7			1	Hexham	Tynedale Jelly 10	24 Sep 17
10M	61:59			62:01	55			2	Thirsk	Thirsk 10	19 Mar 17
Mar	3:11:59	c			3332			244	London	Virgin London Marathon	23 Apr 17
ZXC	37:02				95			4	South Shields	Start Fitness North Eastern Harrier League	28 Oct 17
ZXC	37:36				121			7	Wrekenton	Start Fitness North Eastern Harrier League	30 Sep 17
ZXC	40:14				113			8	Druridge Bay	Start Fitness North Eastern Harrier League	8 Oct 17
ZXC	40:21				115			7	Herrington Park	Start Fitness North Eastern Harrier League	7 Jan 17
ZXC	42:11				134			5	Aykley Heads	Start Fitness North Eastern Harrier League	18 Nov 17
ZXC	45:17				146			11	Alnwick Castle	Start Fitness North Eastern Harrier League	4 Mar 17
ZXC	49:07				117			9	Peterlee	Start Fitness North Eastern Harrier League	11 Feb 17
2016 V50 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1.8MXCL	11:48				8	L3			Sunderland	Farringdon Open and Relays	3 Sep 16
2.2ML	13:41				36	L10			Sunderland	Northern Men's 12-Stage Relays	2 Apr 16
2.22ML	13:56				20	L1		11	Hetton	North East Road Relay Championship	20 Feb 16
5K	19:19				22	SW		7	Sunderland	Sunderland 5K	13 Jul 16
5.67M	34:48			35:15	196			8	Blaydon	Blaydon Races 5.67	9 Jun 16
10K	38:50				46			3	Ovingham	Tynedale 10K	6 Jul 16
10K	38:56			38:58	101			9	Darlington	Darlington 10K	7 Aug 16
6.7MMT	46:48			46:49	27			3	Burnopfield	Gibside Fruit Bowl 6.7	16 Oct 16
12KXC	48:59				140				Durham	North Eastern County Championships	10 Dec 16
12KXC	61:07				1050				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
12KXC	67:23				508				Blackburn	Northern Championships	30 Jan 16
HM	85:46			85:49	36			3	Redcar	Redcar Half Marathon	25 Sep 16
HM	86:23	a		86:54	416			10	Newcastle-South Shields	Great North Run	11 Sep 16
ZXC	37:44				119			6	South Shields	Start Fitness North Eastern Harrier League	19 Nov 16
ZXC	39:31				195			10	Wrekenton	Start Fitness North East Harrier League	19 Mar 16
ZXC	41:52				238			23	Druridge Bay	Start Fitness North Eastern Harrier League	9 Oct 16
ZXC	42:21				314			27	Wrekenton	Start Fitness North Eastern Harrier League	1 Oct 16
ZXC	43:40				168			10	Peterlee	Start Fitness North Eastern Harrier League	26 Nov 16
ZXC	47:26				166			11	Alnwick	Start Fitness North East Harrier League	5 Mar 16
ZXCL	12:27				44	L3		3	Durham	Durham Cathedral Relays	17 Jan 16
2015 V50 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	13:17				5	L2		2	Hetton-le-Hole	North East Road Relay Championship 2.22	14 Feb 15
5K	18:10				15	Race 1		7	Sunderland	Sunderland 5K	15 Jul 15
5.67M	33:58			34:04	138			2	Blaydon	Blaydon Races 5.67	9 Jun 15
6MMT	46:46			46:47	24			2	Burnopfield	Gibside Fruit Bowl 6	18 Oct 15
6MXC	47:23				310			29	Stanley	Start Fitness North East Harrier League	26 Sep 15
10K	38:22			38:23	94			7	Darlington	Darlington 10K	9 Aug 15
12KXC	51:01				386				Pontefract	Northern Championships	24 Jan 15
12KXC	55:45				1088				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
12KXC	56:52				230				Sedgefield	North Eastern County Championships	12 Dec 15
10M	68:24			68:29	27				Hexham	Tynedale Jelly 10	30 Aug 15
ZXC	38:59				206			11	South Shields	Start Fitness North East Harrier League	10 Oct 15
ZXC	42:46				169			12	Bedewell Park	Start Fitness North East Harrier League	31 Jan 15
ZXC	48:55				296			21	Durham	Start Fitness North East Harrier League	21 Nov 15
ZXC	51:58				446			63	Druridge Bay	Start Fitness North East Harrier League	28 Nov 15
ZXC	59:55				496			60	Alnwick Castle	Start Fitness North East Harrier League	28 Feb 15
ZXC	64:53				499			57	Wrekenton	Start Fitness North East Harrier League	14 Mar 15
ZXCL	11:20				11	L1			Sunderland	Farringdon Open and Relays	5 Sep 15
ZXCL	11:43				23	L2		1	Durham	Durham Cathedral Relays	11 Jan 15
2014 V50 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
2.9KL	11:09				7	L2			Hebburn	NEMAA Open Road Relays Championships	30 Apr 14
5K	17:50				70			3	Sunderland	Sunderland 5K	16 Jul 14
5.67M	32:32			32:34	65			2	Blaydon	Blaydon Races 5.67	9 Jun 14
6MMT	45:09			45:12	15			7	Burnopfield	Gibside Fruit Bowl 6	19 Oct 14
10K	36:22			36:22	43			5	Darlington	Darlington 10K	10 Aug 14
12KXC	46:08				577				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	53:25				254				Knowsley	Northern Championships	25 Jan 14
7.5MMT	43:12				24			1	South Shields	Pier to Pier 7.5	11 May 14
10M	59:38				55			2	Brampton	Brampton to Carlisle 10	16 Nov 14
10M	60:44			60:47	20			2	Hexham	Tynedale Jelly 10	31 Aug 14
14.188M	87:39				13				Dent	Dentdale 14	8 Mar 14
Mar	2:50:54			2:51:42	654			13	London	Virgin London Marathon	13 Apr 14
ZXC	35:31				92			22	Wrekenton	North East Harrier League	22 Mar 14
ZXC	36:14				107			28	Temple Park	Start Fitness North East Harrier League	25 Oct 14
ZXC	38:57				110			26	Wrekenton	North East Harrier League	8 Feb 14
ZXC	40:13				123			35	East Cramlington	Start Fitness North East Harrier League	11 Oct 14
ZXC	41:21				96			29	Alnwick Gardens	North East Harrier League	1 Mar 14
ZXC	44:53				186			60	Aykley Heads	Start Fitness North East Harrier League	22 Nov 14
ZXC	45:02				175			36	Wallington	Start Fitness North East Harrier League	29 Nov 14
ZXC	50:05				137				Town Moor	North Eastern County Championships	13 Dec 14
ZXCL	10:49				16	L4			Sunderland	Sunderland Open and Relays	13 Sep 14
ZFL	19:16				13			2	Penshaw	Penshaw Hill Race	4 Jun 14
2013 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
2.2ML	12:14				19	L3			Newcastle	Elswick Good Friday Races	29 Mar 13
3ML	17:22				16	L5			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	17:28				55			4	Sunderland	Sunderland 5K (Inc North East Champs)	17 Jul 13
5.67M	32:55			32:59	73			9	Blaydon	Blaydon Races 5.67	9 Jun 13
6MMT	44:16				12			3	Burnopfield	Gibside Fruit Bowl 6	20 Oct 13
10K	36:24			36:26	37			2	Darlington	Darlington 10K	11 Aug 13
7.5MMT	42:56				29			11	South Shields	Pier to Pier 7.5	12 May 13
SHORTMar	2:52:56			2:52:58	7				Sunderland	Marathon of the North	28 Apr 13
ZXC	30:13				171			48	Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	32:34				57			16	Sunderland	BMAF Championships	16 Mar 13
ZXC	36:24				56			18	Tanfield	Sherman Cup / Davidson Shield	28 Sep 13
ZXC	37:36				99			24	Bedewell Park	North East Harrier League	24 Nov 13
ZXC	38:05				93			27	Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	41:04				53				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXC	41:20				73			17	Wallington Hall	North East Harrier League	30 Nov 13
ZXC	42:46				53			17	Prudhoe	Start Fitness North East Harrier League	23 Mar 13
ZXC	47:40				82				South Shields	North Eastern County Championships	14 Dec 13
ZXC	53:10				380				Sunderland	English National Championships	23 Feb 13
ZXC	54:04				231				Knowsley	Northern Championships	26 Jan 13
ZXCL	10:24				27	L3			Durham	Durham Cathedral Relays	13 Jan 13
ZXCL	10:53				4	L2			Sunderland	Sunderland Open and Relays	7 Sep 13
ZFL	18:53				12			3	Penshaw	Penshaw Hill Race	5 Jun 13
2012 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	12:47				17	L3			Sunderland	Royal Signal Road Relays	18 Feb 12
2.25ML	12:01				3	L1			Newcastle	Elswick Good Friday Races	6 Apr 12
6KL	21:17				70	L1			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
5.5MMT	33:15				6			4	Hart	Hartlepool Old Monks 5.5	8 Jan 12
5.67M	32:50				90			7	Blaydon	Blaydon Races 5.67	9 Jun 12
6MMT	36:54				6			4	Burnopfield	Gibside 6	21 Oct 12
10K	36:00			36:00	32			2	Darlington	Darlington 10K	12 Aug 12
7.5MMT	41:37				20			2	South Shields	South Shields Pier to Pier 7.5	20 May 12
10M	60:58				29			7	Hexham	Tynedale Jelly Tea 10 (Inc NE Veterans Champs)	2 Sep 12
14M	1:27:42				8				Dent	Dentdale 14	10 Mar 12
Mar	2:54:40			2:54:40	6			2	Sunderland	Marathon of the North	6 May 12
MarMT	2:58:24			2:58:25	5			2	Kielder	Salomon Kielder Marathon	7 Oct 12
ZXC	35:23				66			18	South Shields	Sherman Cup / Davidson Shield	29 Sep 12
ZXC	35:57				44			13	Prudhoe	Start Fitness North East Harrier League	24 Mar 12
ZXC	36:05				55			18	Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	38:37				86			22	East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	39:41				41			13	Alnwick	Start Fitness North East Harrier League	3 Mar 12
ZXC	47:42				53				Hartlepool	North Eastern County Championships	8 Dec 12
ZXC	48:37				203				Pontefract	Northern Championships	28 Jan 12
ZXCL	10:02				4	L1			Sunderland	Sunderland Open and Relays	8 Sep 12
ZXCL	10:49				9	L1			Durham	Durham Cathedral Relays	22 Jan 12
2011 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	12:33				7	L6			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
2.28ML	12:02				1	L1			Elswick	Elswick Good Friday Races	22 Apr 11
4KL	12:45				20	L2			Catterick	Northern Men's 12 Stage Relays (Short Legs)	20 Mar 11
5K	16:49				26			3	Sunderland	Sunderland 5K	20 Jul 11
parkrun	17:57				1			1	Silksworth	Sunderland parkrun # 109	31 Dec 11
parkrun	18:00				3			1	Silksworth	Sunderland parkrun # 108	24 Dec 11
5MMT	28:55				4			1	Gateshead	Angel View Run 5	2 Jun 11
8.663KL	31:10				39	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
5.9M	33:27				49			4	Blaydon	Blaydon Race 5.9	9 Jun 11
6MMT	36:09				8			5	Rowlands Gill	Gibside Fruit Bowl 6	6 Nov 11
10K	35:06			35:07	20			1	Darlington	Darlington 10K	14 Aug 11
10K	35:33				16				Gateshead	Bupa Great North 10K	17 Jul 11
10K	36:27			36:27	8			1	Sunderland	Sunderland City 10K	26 Jun 11
7.5MMT	43:43				13			2	South Shields	Brooks Pier To Pier Run 7.5	22 May 11
10M	58:45			58:46	37			5	Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11
10M	58:55				19			5	Hexham	Tynedale 10	4 Sep 11
HM	78:14			78:15	14			2	Redcar	Redcar Half Marathon	12 Jun 11
ZXC	29:53				59			18	Birmingham	BMAF Championships	12 Mar 11
ZXC	31:32				3				North Shields	VAANEE Championships	19 Mar 11
ZXC	31:53				38			8	Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	32:37				27			8	Prudhoe	Start Fitness North Eastern Harrier League	26 Mar 11
ZXC	35:50				28			11	East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	36:49				44			16	Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	37:40				32			13	Wrekenton	Start Fitness North Eastern Harrier League	28 Feb 11
ZXC	47:10				117				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXC	47:32				35				South Shields	North Eastern County Championships	8 Jan 11
ZXC	47:52				46				East Cramlington	North Eastern Counties Championships	10 Dec 11
2010 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:35				9			9	Sutton Park	National Masters' Relays	15 May 10
3MMT	18:42				15			2	Penshaw	Penshaw 3	16 Jun 10
5K	17:01				25			4	Sunderland	Sunderland 5K	21 Jul 10
10K	35:38				21			2	Darlington	Darlington 10K	8 Aug 10
10K	35:40				14			3	Morpeth	Morpeth 10K	3 Aug 10
7MMT	35:58				9			3	Rowlands Gill	Fruit Bowl 7	7 Nov 10
7.5MMT	41:34				15			3	South Shields	Pier To Pier Run 7.5	16 May 10
10M	58:12	a			26			4	Brampton	Brampton To Carlisle 10	20 Nov 10
HM	77:33				20			2	Cleveland	Redcar Half Marathon	13 Jun 10
HM	88:55	ac			450				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
Mar	2:46:56			2:47:07	356				London	Virgin London Marathon	25 Apr 10
MarMT	2:56:57			2:57:01	13				Hexham	Kielder Marathon	17 Oct 10
ZXC	33:31				8			4	Darlington	North East Veterans' Championships	20 Mar 10
ZXC	47:50				420				Leeds	English National Championships	27 Feb 10
ZXC	50:09				185				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
3MMT	18:46				4			2	Sunderland	Penshaw Hill 3	17 Jun 09
5K	17:18				36			5	Sunderland	Sunderland 5K	22 Jul 09
9KMT	33:03				3			1	Beamish	Beamish Tram Challenge 9K	24 Jun 09
10K	35:48				20			2	Darlington	Darlington 10K	9 Aug 09
10K	35:59				16			2	Morpeth	Morpeth 10K	4 Aug 09
10M	59:28				24			3	Hexham	Tynedale 10	6 Sep 09
SHORT10M	53:16				34			4	Brampton-Carlisle	Brampton to Carlisle 10 (Short)	21 Nov 09
HM	78:02				19			3	Redcar	Redcar Half-Marathon (inc CAU Champs)	19 Apr 09
ZRD	33:47				53			6	Newcastle	Blaydon Races	9 Jun 09
ZRDL	20:51				42	L5			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZMT	43:14				13			4	South Shields-Sunderland	Pier to Pier Run	17 May 09
ZMT	44:29				7			1	Rowlands Gill	Fruit Bowl 7	1 Nov 09
ZXC	39:25				14			7	Wallsend	North East Veterans' Championships	31 Jan 09
ZXC	46:10				59				Darlington	North East Championships	12 Dec 09
ZFL	51:42				3			2	Coquetdale	Simonside 6.75M/1200ft	19 Sep 09
ZFL	1:47:47				3			3	Alwinton	Alwinton 14M/2900ft	6 Jun 09
2008 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
4.8KMT	16:32				6			1	Sunderland	City of Sunderland Hylton Castle Race	9 Jul 08
3MMT	18:56				10			2	Penshaw	Penshaw Hill Race (3M)	25 Jun 08
5K	17:10				32			4	Sunderland	Sunderland 5K	23 Jul 08
10K	35:59				14			4	Morpeth	Morpeth 10K	5 Aug 08
10K	36:13				25			5	Darlington	Darlington 10K	10 Aug 08
7MMT	39:11				8			2	Rowlands Gill	Blackhill Bounders Gibside Fruit Bowl Trail 6.2	2 Nov 08
7MMT	42:06				18			2	South Shields	Sunderland Strollers Pier to Pier Run (7M)	18 May 08
10M	59:09				32			10	Hexham	Tynedale 10	14 Sep 08
ZRDL	32:57				-30	L11			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	33:56				7			1	Sunderland	Start Fitness North Eastern Harrier League	12 Jan 08
ZFL	46:24				5			2	Stanhope	Saltwell Harriers Fell Race (5.5M/1000ft)	1 Jul 08
2007 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:33							6	Sunderland	Air Products Sunderland 5K	18 Jul 07
ZXC	29:55				16			9	Gateshead	UK Challenge Series	10 Nov 07
2006 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.5								Jarrow	North-East Veteran League	31 May 06
5000	18:20.9								Jarrow	North Eastern Veterans Championships	22 Jul 06
5K	17:44							8	Sunderland	Sunderland 5K	19 Jul 06
Mar	2:58:26				1052		987		London	London Marathon	23 Apr 06
ZRD	33:08				70			17	Newcastle-Blaydon	26th Nike Blaydon Race	9 Jun 06
2005 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:30				8				Sunderland	SUNDERLAND HARRIERS 5km	20 Jul 05
2004 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
10000	36:57.3				2				Jarrow	North Eastern Veterans Championships	25 Aug 04
5K	17:17				4				Sunderland	SUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear	21 Jul 04
5M	29:42				11				Gateshead	LOW FELL ANGEL VIEW RUN 5	15 Jul 04

Total Performances: 288

Please see the Submit section for details of how to notify us of any missing performances.

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