| 2014 SEN Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.79 | i | | | 2 | h1 | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 400 | 52.99 | | | | 1 | ns | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 800 | 1:54.91 | i | | | 4 | 1 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 800 | 1:56.01 | i | | | 1 | h2 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 800 | 1:56.11 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 6 May 14 |
| 800 | 1:56.88 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 800 | 1:57.43 | | | | 2 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 800 | 1:58.24 | i | | | 5 | | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 2013 SEN Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.29 | | 0.0 | | 5 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 49.63 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400 | 49.93 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 50.36 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 1 | 12 May 13 |
| 800 | 1:53.96 | | | | 4 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 800 | 1:54.76 | | | | 5 | E | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:55.05 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 800 | 1:56.36 | | | | 2 | | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| 800 | 1:57.29 | | | | 5 | s1 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 1:58.45 | | | | 3 | h3 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 2:00.01 | i | | | 2 | h2 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 800 | 2:01.50 | | | | 2 | h1 | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| 800 | 2:02.50 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 12 May 13 |
| 1500 | 4:02.18 | | | | 6 | B | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1500 | 4:05.81 | | | | 6 | | | | Kilmarnock | Scottish West District Championships | 24 May 13 |
| ZXCL | 14:05 | | | | 5 | L1 | | | Kilmarnock | Ayrshire AAA Relay Championships | 19 Oct 13 |
| 2012 SEN Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.03 | | | | 6 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 400 | 52.4 | | | | 1 | A | | | Scotstoun | Central & South of Scotland League Division 1 | 19 Aug 12 |
| 800 | 1:55.90 | | | | 1 | B | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 800 | 1:58.0 | | | | 1 | A | | | Scotstoun | Central & South of Scotland League Division 1 | 19 Aug 12 |
| 1500 | 4:06.70 | | | | 11 | B | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 2011 SEN Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | DQ | | 2.0 | | | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 400 | 49.73 | | | | 6 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 400 | 51.54 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 800 | 2:00.9 | | | | 8 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 1500 | 4:34.39 | | | | 6 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| JT800 | 25.31 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 5KL | 17:35 | | | | 15 | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| 2010 SEN Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.4 | | | | 1 | A | | | Grangemouth | Central & South Scotland League - Division 1 | 23 May 10 |
| 800 | 1:54.75 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 4 May 10 |
| 10K | 35:46 | | | | 6 | | | | Ayr | Ayr Turkey Trot 10K | 26 Dec 10 |
| ZXC | 12:46 | | | | 28 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| 2009 SEN Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 5 | h3 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:52.19 | | | | 7 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:52.21 | | | | 7 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 800 | 1:52.52 | | | | 4 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 800 | 1:53.60 | | | | 4 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 800 | 1:56.43 | i | | | 2 | s3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:57.88 | | | | 10 | | | | Nivelles, BEL | EAP Meeting | 27 Jun 09 |
| 800 | 1:59.98 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 4:07.35 | i | | | 4 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 2008 SEN Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.20 | i | | | 5 | | | | Glasgow | Scottish Universities' Indoor Championships | 23 Feb 08 |
| 60 | 7.24 | i | | | 2 | h2 | | | Glasgow | Scottish Universities' Indoor Championships | 23 Feb 08 |
| 100 | 10.8 | | | | 2 | 1 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 200 | 22.12 | w | 4.1 | | 1 | A | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 200 | 22.44 | w | 2.7 | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 200 | 22.73 | | | | 4 | A | | | Grangemouth | Scottish Men's League Division 1 | 20 Apr 08 |
| 200 | 23.04 | i | | | | | | | Glasgow | Scottish Universities Indoor Champs | 24 Feb 08 |
| 400 | 47.54 | | | | 4 | 2 | | | Bielsko-Biala, POL | Beskidiana | 30 Jul 08 |
| 400 | 47.86 | | | | 3 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 400 | 48.69 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 400 | 48.96 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400 | 49.50 | | | | 1 | A | | | Grangemouth | Scottish Men's League Division 1 | 20 Apr 08 |
| 400 | 50.74 | i | | | 3 | s1 | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 400 | 51.26 | i | | | | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 400 | 51.91 | i | | | | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 800 | 1:49.27 | | | | 2 | A | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 800 | 1:49.44 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 800 | 1:50.40 | | | | 7 | | | | Palafrugell, ESP | EAP International Meeting | 24 May 08 |
| 800 | 1:50.84 | | | | 2 | 1 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 800 | 1:51.02 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 800 | 1:51.19 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:51.26 | | | | 7 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:51.75 | | | | 4 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 800 | 1:52.18 | | | | 6 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 800 | 1:52.93 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 800 | 1:55.64 | | | | 2 | h3 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| LJ | 6.02 | | | | | | | | Grangemouth | Scottish Universities Championships | 19 Apr 08 |
| LJ | 5.85 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| 2007 SEN Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 1 | G | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 60 | 7.20 | i | | | 7 | h1 | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 100 | 11.2 | | | | 2 | h1 | | | Grangemouth | Scottish Universities Athletics Outdoor Championships | 21 Apr 07 |
| 100 | 11.24 | | | | 2 | | | | Grangemouth | Scottish Universities Athletics Outdoor Championships | 21 Apr 07 |
| 200 | 22.40 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 20 May 07 |
| 200 | 22.40 | | | | 2 | 1 | | | Grangemouth | Grangemouth Open Graded | 1 Aug 07 |
| 200 | 22.58 | w | 2.9 | | 5 | s1 | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 200 | 23.29 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| 400 | 49.13 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 400 | 49.17 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 1 | 24 Jun 07 |
| 400 | 49.26 | | | | 6 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 400 | 50.05 | i | | | 2 | s1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 50.08 | | | | 2 | | | | Grangemouth | Scottish Athletics League Division 1 | 22 Apr 07 |
| 400 | 51.62 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 1:51.77 | | | | 6 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:51.81 | | | | 1 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:51.83 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 800 | 1:53.69 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 800 | 1:53.78 | | | | 7 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:54.98 | | | | 4 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 800 | 1:55.6 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 800 | 1:59.34 | | | | 3 | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 1500 | 4:11.10 | | | | | | | | Grangemouth | Central & South of Scotland League Division 1 | 20 May 07 |
| 400H | 61.29 | | | | | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| LJ | 5.77 | | | | | | | | Grangemouth | Central & South of Scotland League Division 1 | 20 May 07 |
| 2006 U23 Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 400 | 50.1 | i | | | 1 | | | | Glasgow | Scottish Universities Championships | 12 Feb 06 |
| 400 | 50.2 | | | | 1 | | | | Wishaw | Scottish Men's League Division 2 | 30 Apr 06 |
| 400 | 50.2 | | | | 1 | | | | Grangemouth | Central & Southern Scotland League Division 1 | 6 Aug 06 |
| 400 | 50.23 | | | | 1 | | | | Grangemouth | Scottish Men's League Division 2 | 16 Jul 06 |
| 400 | 50.48 | i | | | ht | | | | Sheffield | BUSA Championships | 25 Feb 06 |
| 400 | 50.6 | | | | 2= | | | | Dunfermline | Scottish Men's League Division 2 | 25 Jun 06 |
| 800 | 1:55.44 | | | | 5 | 3 | | | Gothenburg, SWE | Världsungdomsspelen | 9 Jul 06 |
| 800 | 1:56.28 | | | | 8 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 800 | 1:56.34 | | | | 6 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 800 | 1:56.99 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 800 | 1:59.23 | | | | 7 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 58.2 | | | | | | | | Dunfermline | Scottish Men's League Division 2 | 25 Jun 06 |
| 2005 U23 Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.05 | | | | 2 | | | | Inverness | INVERNESS OPEN | 4 Sep 05 |
| 200 | 22.46 | | | | 1 | | | | Inverness | INVERNESS OPEN | 4 Sep 05 |
| 200 | 22.8 | | | | 1 | | | | Ayr | CENTRAL & SOUTHERN LEAGUE Division 2 | 10 Jul 05 |
| 400 | 48.86 | | | | 2 | | | | Inverness | INVERNESS OPEN | 4 Sep 05 |
| 400 | 48.99 | | | | 3 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 400 | 49.00 | | | | 4 | h2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 49.19 | | | | 1 | W | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 400 | 49.25 | | | | 6 | s2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 49.52 | i | | | 1 | | | | Glasgow | SCOTTISH UNIVERSITIES CHAMPIONSHIPS Kelvin Hall, Glasgow | 12 Mar 05 |
| 400 | 49.74 | | | | 2 | h2 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400 | 49.79 | | | | 7 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 400 | 50.4 | | | | 1 | | | | Wishaw | Division 2 | 12 Jun 05 |
| 800 | 1:56.32 | | | | 2 | | | | Ayr | AYRSHIRE OPEN Ayr | 31 Aug 05 |
| 400H | 54.8 | | | | 3 | | | | Derby | U23 INTER-TERRORITAL (Cleveland Cup) | 14 Aug 05 |
| 400H | 56.1 | | | | 1 | | | | Ayr | Divison 2 | 7 Aug 05 |
| 400H | 56.53 | | | | 1 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 400H | 57.33 | | | | 4 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 2004 U23 Shaftesbury Barnet/Ayr Seaforth/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 3 | B | | | Wishaw | SCOTTISH MEN'S LEAGUE Division 1 | 25 Jul 04 |