| 2018 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 158 | 15 Sep 18 |
| 5.8KL | 19:05 | | | | 25 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 2017 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 10:15 | | | | 1 | L5 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 5M | 26:10 | | | 26:10 | 1 | | | | Hastings | Hastings Runners 5 | 7 May 17 |
| 10KMT | 36:26 | | | 36:26 | 1 | | | | Burgess Hill | Mid Sussex Burgess Hill 10K | 1 May 17 |
| 2016 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 9:59 | | | | 2 | L6 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4.5KNAD | 13:14 | | | | 2 | A | | | Chichester | Chichester Corporate Challenge | 24 Feb 16 |
| 5MXC | 30:19 | | | | 2 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 12KXC | 46:28 | | | | 90 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:53.59 | | | | 13 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 2.05ML | 9:56 | | | | 1 | L5 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 4.5KNAD | 13:28 | | | | 1 | | | | Chichester | Chichester Corporate Challenge 4.5K | 25 Mar 15 |
| 4.5KNAD | 13:32 | | | | 1 | | | | Chichester | Chichester Corporate Challenge 4.5K | 25 Feb 15 |
| 4.97K | 15:42 | | | | 4 | | | | East Hoathly | Kings Head Canter 4.97K | 31 Aug 15 |
| 5K | 14:56 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 15 |
| parkrun | 15:27 | | | | 3 | | | 1 | Preston Park | Preston Park parkrun # 133 | 28 Nov 15 |
| parkrun | 15:28 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 4 | 8 Aug 15 |
| parkrun | 15:42 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 389 | 28 Mar 15 |
| parkrun | 15:58 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 98 | 14 Mar 15 |
| parkrun | 16:05 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 89 | 10 Jan 15 |
| 5.8KMT | 20:31 | | | 20:34 | 8 | | | | Dueodde, DEN | Etape Bornholm: Dueodde 5.8K | 21 Jul 15 |
| 5.848KL | 18:21 | | | | 11 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:04 | | | | 10 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.8KMT | 25:56 | | | 25:57 | 11 | | | | Almindingen, DEN | Etape Bornholm: Almindingen 7.8K | 22 Jul 15 |
| 8.5KMT | 28:43 | | | 28:46 | 8 | | | | Hammeren, DEN | Etape Bornholm: Hammeren 8.5K | 23 Jul 15 |
| 10K | 31:42 | | | 31:49 | 9 | | | | Rønne, DEN | Etape Bornholm: Rønne 10K | 24 Jul 15 |
| 10K | 32:11 | | | 32:12 | 11 | | | | Hasle, DEN | Etape Bornholm: Hasle 10K | 20 Jul 15 |
| 10K | 32:25 | | | 32:25 | 57 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 32:48 | | | | 2 | | | | Battle | BBB 10K | 6 Sep 15 |
| 11KXC | 43:10 | | | | 8 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 12KXC | 38:20 | | | | 106 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:48 | | | | 114 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 56:01 | | | | 85 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 2014 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.79 | | | | 11 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 3000 | 8:32.64 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 5000 | 14:57.2 | | | | 2 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 5000 | 14:57.73 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5000 | 14:58.44 | | | | 16 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 15:07.11 | | | | 2 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 10000 | 31:35.11 | | | | 2 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 2.05ML | 10:02 | | | | 1 | L4 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5KNAD | 15:23 | | | | 1 | | | | East Hoathly | Kings Head Canter 5K | 25 Aug 14 |
| parkrun | 15:38 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 58 | 31 May 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 66 | 9 Aug 14 |
| parkrun | 15:50 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 55 | 10 May 14 |
| 5.848KL | 18:12 | | | | 17 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:24 | | | | 7 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5MXC | 25:50 | | | | 4 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 10K | 32:47 | | | | 1 | | | | Battle | BBB 10K | 7 Sep 14 |
| 15KXC | 56:02 | | | | 56 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 30:45 | | | | 1 | | | | Firle Beacon | East Sussex League | 28 Dec 14 |
| ZXC | 41:21 | | | | 7 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXCL | 12:04 | | | | 1 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.95 | | | | 4 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 3000 | 8:26.09 | | | | 3 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 5000 | 14:36.14 | | | | 1 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:45.09 | | | | 7 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 14:59.03 | | | | 1 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 5000 | 15:02.8 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 5000 | 15:13.74 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 5K | 15:19 | | | 15:19 | 2 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| parkrun | 15:41 | | | | 1 | | | | Preston Park | Preston Park parkrun # 5 | 18 May 13 |
| 9.8KXC | 31:40 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 31:25 | | | 31:25 | 9 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 32:24 | | | 32:24 | 52 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 70:27 | | | 70:28 | 3 | | | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| HM | 70:52 | | | 70:52 | 6 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 2:41:52 | | | 2:41:52 | 239 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 40:56 | | | | 10 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.90 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:59.10 | | | | 3 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 1500 | 4:02.50 | | | | 4 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 3000 | 8:37.50 | | | | 2 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 5000 | 14:44.96 | | | | 4 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 14:50.75 | | | | 10 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 15:15.2 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 2.05ML | 9:49 | | | | 1 | L5 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 5K | 15:07 | | | 15:08 | 1 | | | | Bexhill | BRT 5K Series | 23 May 12 |
| 5K | 15:16 | | | 15:16 | 1 | | | | Bexhill-on-Sea | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 25 Jul 12 |
| 5K | 15:41 | | | | 1 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| parkrun | 15:08 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 260 | 13 Oct 12 |
| parkrun | 15:26 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
| 5.994KL | 18:52 | | | | 13 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 31:23 | | | 31:23 | 14 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 31:55 | | | 31:55 | 1 | | | | Bexhill on Sea | Big 10K | 30 Sep 12 |
| 10K | 31:55 | | | 31:55 | 13 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| HM | 69:21 | | | 69:22 | 17 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| 13.42M | 71:32 | | | 71:32 | 3 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| ZXC | 26:40 | | | | 16 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 39:50 | | | | 103 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 45:10 | | | | 5 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXCL | 11:59 | | | | | L4 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| ZXCL | 14:26 | | | | 3 | L4 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 16:19 | | | | 13 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Brighton Phoenix/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.58 | | | | 2 | 1 | | | Brighton | Brighton Open | 17 Aug 11 |
| 3000 | 8:25.66 | | | | 4 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:29.22 | | | | 3 | | | | Crawley | Crawley AC Open | 22 Jun 11 |
| 3000 | 8:30.03 | | | | 5 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 5000 | 14:37.39 | | | | 5 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:42.83 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 15:04.75 | | | | 5 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 15:13.30 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| 5000 | DNF | | | | | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 2.05ML | 9:55 | | | | 1 | L4 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 5K | 15:16 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| parkrun | 15:04 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 218 | 24 Dec 11 |
| parkrun | 15:17 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 197 | 30 Jul 11 |
| parkrun | 15:24 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 175 | 26 Feb 11 |
| parkrun | 15:25 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 178 | 19 Mar 11 |
| parkrun | 15:30 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 216 | 10 Dec 11 |
| 5.848KL | 19:05 | | | | 34 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:41 | | | | 15 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 31:03 | | | 31:05 | 3 | | | | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 31:10 | | | | 46 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 31:13 | | | | 8 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 31:23 | | | 31:24 | 10 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 31:36 | | | 31:36 | 44 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:00 | | | 33:00 | 31 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 33:31 | | | 33:31 | 2 | | | | Lancing | Worthing 10K | 8 Jun 11 |
| HM | 69:38 | | | 69:39 | 21 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| ZXC | 31:53 | | | | 3 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 38:27 | | | | 44 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:26 | | | | 11 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| 2010 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.43 | | | | 11 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:03.14 | | | | 6 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 4:03.14 | | | | 6 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:06.04 | | | | 1 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 3000 | 8:51.80 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 5000 | 15:23.02 | | | | 2 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 10000 | 31:46.44 | | | | 7 | A | | | Bedford | BUCS Championships | 2 May 10 |
| parkrun | 15:24 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 159 | 6 Nov 10 |
| parkrun | 15:29 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 149 | 28 Aug 10 |
| parkrun | 15:32 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 146 | 7 Aug 10 |
| parkrun | 15:41 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 20 | 27 Mar 10 |
| parkrun | 15:43 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 12 | 30 Jan 10 |
| 5.994KL | 19:09 | | | | 12 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 9.8KXC | 31:20 | | | | 66 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:59 | | | 31:00 | 7 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 31:27 | | | 31:28 | 11 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 31:33 | | | | 4 | | | | Telford | Telford 10K | 24 Jan 10 |
| 10.5KXC | 35:27 | | | | 49 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 10M | 53:03 | | | | 6 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 70:12 | | | 70:13 | 15 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| ZXC | 43:39 | | | | 5 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 SEN Brighton Phoenix/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 2 | B | | | Eltham | BMC Regional Races | 27 May 09 |
| 800 | 2:00.58 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 800 | 2:01.2 | | | | 2 | | | | Crawley | Crawley Open | 20 May 09 |
| 1500 | 3:57.15 | | | | 3 | F | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:57.22 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:58.4 | | | | 12 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:00.47 | | | | 6 | A | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:03.46 | | | | 10 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 1500 | 4:10.7 | | | | 6 | | | | Crawley | Sussex County Championships | 10 May 09 |
| Mile | 4:23.8 | | | | 1 | | | | Brighton | Brighton & Hove Mile Races | 30 Jul 09 |
| 3000 | 8:37.79 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:42.42 | | | | 6 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 9:00.7 | | | | 2 | 2 | | | Crawley | Sussex U13's League Final & Sussex 3000m Championships | 6 Sep 09 |
| 5000 | 14:46.8 | | | | 2 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 14:58.04 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:00.9 | | | | 1 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 5000 | 15:04.9 | | | | 2 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 5000 | 15:05.7 | | | | 4 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5000 | 15:14.48 | | | | 12 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| parkrun | 15:08 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 98 (30m short) | 29 Aug 09 |
| parkrun | 15:22 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 74 (30m short) | 21 Mar 09 |
| 5.994KL | 19:10 | | | | 7 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 31:08 | | | | 1 | | | | Ashford | Ashford & District 10K | 8 Feb 09 |
| 10K | 31:18 | | | | 15 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 32:13 | | | | 26 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| HM | 68:57 | | | | 15 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| ZRD | 22:38 | | | | 1 | | | | Brighton | Phoenix Races | 8 Nov 09 |
| ZRDL | 18:54 | | | | 26 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 27:05 | | | | 2 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 43:40 | | | | 5 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 56:19 | | | | 42 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Brighton Phoenix/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.34 | | | | 3 | B | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 1:59.4 | | | | 5 | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| 1500 | 3:58.90 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:59.5 | | | | 4 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 1500 | 4:01.23 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 4:02.62 | | | | 3 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 1500 | 4:03.13 | | | | 4 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:03.22 | | | | 6 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:04.23 | | | | 3 | A | | | Eltham | BMC Regional Races | 28 May 08 |
| 1500 | 4:05.5 | | | | 3 | | | | Crawley | Sussex Championships | 11 May 08 |
| 1500 | 4:09.37 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| Mile | 4:29.8 | | | | 1 | | | | Crawley | Haywards Heath Open | 24 Apr 08 |
| 3000 | 8:40.78 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 8:55.95 | i | | | 5 | h4 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 5000 | 15:14.7 | | | | 1 | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 5.994KL | 19:11 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 4MMT | 20:39 | | | | 2 | | | | Worthing | Worthing Lido 4 | 27 Jan 08 |
| SHORT5M | 24:51 | | | | 14 | | | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 32:34 | | | | 14 | | | | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 32:42 | | | | 18 | | | | Telford | Telford 10K | 21 Dec 08 |
| HM | 71:01 | | | | 29 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| ZRD | 23:31 | | | | 4 | | | | Brighton | Preston Park Races | 9 Nov 08 |
| ZRDL | 28:01 | | | | -12 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 29:33 | | | | 2 | | | | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 30:47 | | | | 5 | | | | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 38:45 | | | | 108 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 45:50 | | | | 14 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| 2007 SEN Brighton Phoenix/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 2 | C | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 2:00.7 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 18 Jul 07 |
| 5000 | 15:51.6 | | | | 5 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 5000 | 15:54.0 | | | | 6 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 5000 | 15:54.7 | | | | 4 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 10000 | 33:07.29 | | | | 13 | | | | Bedford | BUSA Championships | 5 May 07 |
| 10K | 33:19 | | | | 4 | | | | Worthing | Worthing 10K | 6 Jun 07 |
| HM | 70:50 | | | | 18 | | | | Reading | Asics Reading Half Marathon | 25 Mar 07 |
| ZXC | 26:09 | | | | 7 | | | | Goodwood | Brooks Sussex League | 27 Oct 07 |
| 2006 SEN Brighton Phoenix/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.23 | | | | 6 | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 5000 | 15:47.74 | | | | 4 | | | | Crawley | Sussex County Championships | 13 May 06 |
| 5000 | 15:48.2 | | | | 8 | | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 5000 | 16:10.58 | | | | 18 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 5K | 15:45 | | | | 1 | | | | Bexhill | Bexhill Seafront Series 5km | 31 May 06 |
| 5K | 16:00 | | | | 3 | | | | Bexhill | Bexhill Seafront Series 5km | 30 Aug 06 |
| 10K | 32:29 | | | | 2 | | | | Worthing | Worthing 10km | 7 Jun 06 |
| 2005 U23 Brighton Phoenix/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:38 | | | | 7 | | | | Hove | HP 5 | 18 Sep 05 |
| 2004 U23 Brighton Phoenix/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 2 | H | | | Brighton | BMC | 11 Aug 04 |