| 2025 V35 Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 43:22 | | | | 22 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 2024 V35 Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:34.4 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 3000 | 9:05.05 | | | | 2 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 5000 | 15:29.8 | | | | 15 | 1 | | | Brentwood | Essex 5000m Track Championships | 12 Jun 24 |
| 5000 | 15:32.03 | | | | 11 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 5000 | 15:40.21 | | | | 1 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| parkrun | 16:21 | | | | 2 | | | | Kralingse Bos, NED | Kralingse Bos parkrun # 150 | 29 Jun 24 |
| parkrun | 16:31 | | | | 1 | | | 1 | Markshall Estate | Markshall Estate parkrun # 113 | 16 Mar 24 |
| parkrun | 16:39 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 496 | 2 Mar 24 |
| parkrun | 17:00 | | | | 1 | | | 1 | Princes | Princes parkrun # 607 | 15 Jun 24 |
| parkrun | 17:08 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 500 | 30 Mar 24 |
| parkrun | 17:09 | | | | 1 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 191 | 12 Oct 24 |
| parkrun | 17:15 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 529 | 19 Oct 24 |
| parkrun | 17:29 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 232 | 4 May 24 |
| parkrun | 17:30 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 212 | 13 Jul 24 |
| 3.16ML | 16:31 | | | | 14 | L6 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 7.5KXC | 29:15 | | | | 29 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 26:58 | | | | 51 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 29:44 | | | | 40 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8.7KL | 29:04 | | | | 25 | L05 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 12KXC | 44:52 | | | | 117 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12KXC | 46:15 | | | | 30 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 15KXC | 50:03 | | | | 121 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 SEN Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:28.23 | | | | 1 | B | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| 3000 | 9:12.14 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000 | TBC | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 5000 | 15:41.54 | | | | 7 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 5000 | 16:03.28 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 5K | 16:06 | | | 16:07 | 23 | | | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 16:47 | | | | 2 | | | | Dixon Field, AUS | Dixon Field parkrun # 31 | 9 Dec 23 |
| parkrun | 16:50 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 460 | 3 Jun 23 |
| parkrun | 16:51 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 377 | 23 Dec 23 |
| parkrun | 16:53 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 448 | 4 Mar 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 473 | 9 Sep 23 |
| parkrun | 17:14 | | | | 1 | | | 1 | Dallas Burston Polo Club | Dallas Burston Polo Club parkrun # 65 | 13 May 23 |
| parkrun | 17:15 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 467 | 29 Jul 23 |
| parkrun | 17:19 | | | | 1 | | | | Bishan, SIN | Bishan parkrun # 185 | 16 Dec 23 |
| parkrun | 18:10 | | | | 2 | | | 1 | Highwoods | Highwoods parkrun # 131 | 1 Jan 23 |
| 6KL | 19:39 | | | | 45 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 23:52 | | | | 32 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.2KXC | 24:22 | | | | 47 | | | 45 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 26:37 | | | | 26 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 27:44 | | | | 21 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8.1KXC | 27:49 | | | | 35 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 12KXC | 40:08 | | | | 130 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 41:13 | | | | 13 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 50:18 | | | | 65 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.77 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| 3000 | 9:05.54 | | | | 9 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 5K | 15:36 | | | | 11 | | | | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 495 | 11 Jun 22 |
| parkrun | 17:05 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 424 | 10 Sep 22 |
| parkrun | 17:18 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 421 | 20 Aug 22 |
| parkrun | 17:23 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 437 | 24 Dec 22 |
| parkrun | 18:30 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 268 | 30 Jul 22 |
| 7.6KXC | 27:10 | | | | 34 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 26:06 | | | | 40 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 27:06 | | | | 20 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 27:15 | | | | 31 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 5MXC | NT | | | | 2 | | | | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 8.662KL | 28:27 | | | | 14 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10KXC | 34:30 | | | | 14 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 10.5KXC | 37:21 | | | | 119 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 48:12 | | | | 199 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 52:32 | | | | 74 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.09 | | | | 2 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 1500 | 4:12.61 | | | | 4 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 3000 | 9:06.49 | | | | 5 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 5000 | 15:40.4 | | | | 8 | A | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 5000 | 15:42.56 | | | | 2 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 8KXC | 27:59 | | | | 32 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | NT | | | | 1 | | | | Chelmsford | North Essex & South Suffolk League | 7 Nov 21 |
| 8.1KXC | 27:36 | | | | 25 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| ZXC | NT | | | | 1 | | | | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 SEN Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 357 | 18 Jan 20 |
| parkrun | 17:30 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 361 | 15 Feb 20 |
| parkrun | 18:50 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 461 | 1 Jan 20 |
| 7.8KXC | 27:14 | | | | 20 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 29:01 | | | | 24 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10KXC | 34:26 | | | | 10 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 11.2KXC | 42:30 | | | | 95 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 49:06 | | | | 153 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 53:00 | | | | 69 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.89 | | | | 2 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 3000 | 9:10.94 | + | | | 17m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:08.66 | | | | 8 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:27.05 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 5000 | 15:29.61 | | | | 6 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 5000 | 15:48.9 | | | | 10 | 1 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 10000 | 33:09.6 | | | | 8 | A | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 3000SC | 10:06.34 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 3000SC | 10:20.93 | | | | 7 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000SC | 10:22.34 | | | | 4 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 5K | 16:09 | | | 16:12 | 66 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 340 | 5 Oct 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 443 | 7 Sep 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 461 | 16 Nov 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 138 | 24 Aug 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 118 | 16 Feb 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 332 | 10 Aug 19 |
| parkrun | 17:03 | | | | 2 | | | 1 | Bath Skyline | Bath Skyline parkrun # 245 | 22 Jun 19 |
| parkrun | 17:10 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 27 | 31 Aug 19 |
| parkrun | 17:29 | | | | 3 | | | 1 | Highwoods | Highwoods parkrun # 1 | 2 Mar 19 |
| parkrun | 17:31 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 320 | 4 May 19 |
| parkrun | 17:34 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 21 | 20 Jul 19 |
| parkrun | 17:37 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 307 | 2 Feb 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 12 | 18 May 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 351 | 21 Dec 19 |
| parkrun | 17:39 | | | | 4 | | | | Valentines | Valentines parkrun # 415 | 1 Jan 19 |
| parkrun | 18:15 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 408 | 1 Jan 19 |
| parkrun | 18:17 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 459 | 25 Dec 19 |
| parkrun | 18:25 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 323 | 25 May 19 |
| 7.5KXC | 29:58 | | | | 51 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 26:53 | | | | 51 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 28:24 | | | | 30 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | NT | | | | 1 | | | | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 8.1KXC | 27:27 | | | | 25 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10KXC | 34:36 | | | | 13 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 12KXC | 41:48 | | | | 225 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 52:41 | | | | 140 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 73:57 | | | 73:58 | 8 | | | | Colchester | Colchester Half Marathon | 24 Mar 19 |
| 15MXC | 1:43:17 | | | | 19 | | | | Chingford | Orion 15 | 30 Mar 19 |
| ZXC | 30:24 | | | | 6 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 SEN Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.9 | | | | 1 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:09.82 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 9:16.96 | | | | 6 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 5000 | 15:21.84 | | | | 8 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:52.8 | | | | 10 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | DNF | | | | - | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 10000 | 33:42.0 | | | | 6 | | | | Braintree | Essex County 10,000m Championships | 11 Jul 18 |
| 3000SC | 10:01.84 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 3000SC | 10:12.10 | | | | 7 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 320 | 8 Sep 18 |
| parkrun | 16:30 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 282 | 25 Aug 18 |
| parkrun | 16:35 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 277 | 21 Jul 18 |
| parkrun | 16:45 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 76 | 9 Jun 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 263 | 31 Mar 18 |
| parkrun | 17:00 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 267 | 28 Apr 18 |
| parkrun | 17:01 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 256 | 3 Feb 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 271 | 26 May 18 |
| parkrun | 17:35 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 299 | 22 Dec 18 |
| parkrun | 17:55 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 297 | 8 Dec 18 |
| parkrun | 18:16 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 406 | 25 Dec 18 |
| parkrun | 18:25 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 293 | 10 Nov 18 |
| parkrun | 18:40 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 295 | 24 Nov 18 |
| parkrun | 19:15 | | | | 9 | | | 1 | Colchester Castle | Colchester Castle parkrun # 251 | 1 Jan 18 |
| parkrun | 19:42 | | | | 9 | | | 1 | Colchester Castle | Colchester Castle parkrun # 290 | 20 Oct 18 |
| 7.2KXCL | 23:57 | | | | 1 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 8KXC | 28:27 | | | | 40 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 30:53 | | | | 18 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5MXC | NT | | | | 13 | | | | Ipswich | 53-12 League | 14 Jan 18 |
| 12KXC | 42:28 | | | | 5 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 44:06 | | | | 131 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:54 | | | | 85 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 57:23 | | | | 91 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 72:45 | | | 72:45 | 2 | | | | Colchester | Colchester Half Marathon | 25 Mar 18 |
| 2017 SEN Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.92 | | | | 4 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:06.12 | | | | 9 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 5000 | 15:13.66 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 5000 | 15:24.15 | | | | 6 | 6 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 15:29.6 | | | | 13 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 10000 | 33:18.9 | | | | 2 | | | | Braintree | Essex 10000m Championships | 12 Jul 17 |
| 3000SC | 10:07.87 | | | | 4 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000SC | 10:21.29 | | | | 3 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 1M | 4:28 | | | | 1 | | | | Rocky Mount NC, USA | Nash Health Care Rocket Mile | 7 May 17 |
| 5KXCL | 14:21 | | | | 7 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 15:44 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 32 | 22 Jul 17 |
| parkrun | 15:49 | | | | 1 | | | | Durham NC, USA | Durham NC parkrun # 192 | 25 Mar 17 |
| parkrun | 15:49 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 264 | 8 Jul 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 183 | 26 Aug 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 81 | 2 Sep 17 |
| parkrun | 16:37 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 207 | 4 Mar 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 362 | 30 Dec 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 82 | 9 Sep 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 203 | 4 Feb 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 219 | 27 May 17 |
| parkrun | 17:03 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 335 | 24 Jun 17 |
| parkrun | 17:14 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 247 | 16 Dec 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 352 | 25 Dec 17 |
| parkrun | 20:14 | | | | 14 | | | | Wanstead Flats | Wanstead Flats parkrun # 351 | 23 Dec 17 |
| 8KXC | 25:31 | | | | 35 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:59 | | | | 33 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 29:12 | | | | 33 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MXC | NT | | | | 22 | | | | Ipswich | 53-12 League | 22 Jan 17 |
| 5MXC | NT | | | | 1 | | | | Great Notley | 53-12 League | 19 Feb 17 |
| 5MXC | NT | | | | 1 | | | | Ramsey | 53-12 League | 5 Nov 17 |
| 5.5MMT | 43:00 | | | | 1 | | | | Recreation Road | Recreation 5.5 | 28 Jun 17 |
| 12KXC | 43:02 | | | | 125 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:37 | | | | 177 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MMT | 61:00 | | | | 1 | | | | Recreation Road | Recreation Trail Races | 19 Jul 17 |
| 10M | 54:45 | | | | 2 | | | | Tiptree | Tiptree 10 | 8 Oct 17 |
| 10M | 55:03 | | | 55:03 | 3 | | | | Stebbing | Stebbing 10 | 12 Nov 17 |
| ZXC | 28:08 | | | | 7 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 39:47 | | | | 10 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 41:33 | | | | 2 | | | | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | NT | | | | 10 | | | | Writtle | 53-12 League | 29 Jan 17 |
| ZXC | NT | | | | 1 | | | | Colchester | 53-12 League | 26 Nov 17 |
| 2016 SEN Woodford Green Essex Ladies/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.24 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5000 | 15:28.8 | | | | 2 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 5000 | 15:34.8 | | | | 5 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 1ML | 4:37 | | | | 2 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5K | 16:07 | | | 16:09 | 25 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5KXCL | 14:30 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 1 | 17 Dec 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 178 | 27 Aug 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 167 | 11 Jun 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Harwich | Harwich parkrun # 55 | 30 Jul 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 173 | 23 Jul 16 |
| parkrun | 16:52 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 197 | 31 Dec 16 |
| parkrun | 16:54 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 179 | 13 Aug 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 191 | 26 Nov 16 |
| parkrun | 18:14 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 298 | 25 Dec 16 |
| parkrun | 19:03 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 161 | 30 Apr 16 |
| parkrun | 19:08 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 196 | 20 Aug 16 |
| parkrun | 20:38 | | | | 22 | | | | Wanstead Flats | Wanstead Flats parkrun # 297 | 24 Dec 16 |
| 3.165ML | 16:40 | | | | 19 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 4ML | 20:50 | | | | 14 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 27:51 | | | | 52 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 28:06 | | | | 48 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 29:54 | | | | 31 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 32:04 | | | | 28 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MXC | NT | | | | 6 | | | | Harwich | 53-12 League | 4 Dec 16 |
| 8.1KXC | 23:07 | | | | 11 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 33:54 | | | 33:56 | 4 | | | | Felsted | Felsted 10K | 10 Jul 16 |
| 12KXC | 41:56 | | | | 74 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 47:49 | | | | 157 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 54:48 | | | | 64 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 56:02 | | | | 3 | | | | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 73:01 | | | 73:02 | 5 | | | | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| HMMT | 74:53 | | | 74:53 | 2 | | | | Bungay | Bungay Black Dog Half Marathon | 17 Apr 16 |
| 20M | 1:52:36 | | | | 5 | | | | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| ZXC | 27:51 | | | | 2 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 40:33 | | | | 4 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | NT | | | | 2 | | | | Colchester | 53-12 League | 6 Nov 16 |
| ZXC | NT | | | | 3 | | | | Gosfield | 53-12 League | 11 Dec 16 |
| 2015 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.64 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:04.74 | | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:05.82 | | | | 4 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:05.91 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:11.19 | | | | 12 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 3000 | 9:13.42 | | | | 5 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| parkrun | 16:11 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 139 | 29 Aug 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 129 | 3 Oct 15 |
| parkrun | 16:38 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 121 | 8 Aug 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 132 | 24 Oct 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 243 | 19 Dec 15 |
| parkrun | 16:51 | | | | 2 | | | | Colchester Castle | Colchester Castle parkrun # 127 | 19 Sep 15 |
| 5.053KL | 16:47 | | | | 14 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 16:43 | | | | 20 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8KXC | 26:20 | | | | 46 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 26:30 | | | | 17 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 12KXC | 44:57 | | | | 185 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 56:18 | | | | 89 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 75:25 | | | | 3 | | | | Lancaster | JWK Lancaster Half Marathon | 1 Nov 15 |
| ZXC | 27:23 | | | | 38 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 29:24 | | | | 7 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 32:08 | | | | 40 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 33:04 | | | | 33 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 35:33 | | | | 18 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 39:17 | | | | 1 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 42:47 | | | | 20 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 15:19 | | | | 4 | L4 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| ZFL | 20:31 | | | | 1 | | | | Chingford | John Clarke Memorial Fell Race | 19 Jun 15 |
| 2014 SEN Woodford Green Essex Ladies/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.0 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:12.98 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:26.98 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 9:06.49 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 5000 | 15:49.02 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 5000 | 16:10.64 | | | | 11 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | 16:19.64 | | | | 20 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| JT800 | 4.20 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 4.3KL | 14:14 | | | | 39 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 4.7MXC | 27:09 | | | | 36 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 27:13 | | | | 25 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.5MXC | 33:30 | | | | 45 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 34:34 | | | 34:37 | 132 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 41:35 | | | | 207 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 58:03 | | | | 94 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 27:27 | | | | 41 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:49 | | | | 70 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:39 | | | | 52 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 36:16 | | | | 25 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZFL | 21:15 | | | | 1 | | | | Chingford | John Clarke Memorial Fell Race | 20 Jun 14 |
| 2013 SEN Woodford Green Essex Ladies/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 4:19.9 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 5000 | 15:47.07 | | | | 5 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 4.819KL | 16:00 | | | | 21 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5MXC | 28:23 | | | | 46 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 10K | 33:56 | | | 34:02 | 108 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 28:22 | | | | 13 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 28:32 | | | | 74 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 31:27 | | | | 21 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 32:19 | | | | 28 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 36:35 | | | | 64 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 38:16 | | | | 132 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 49:28 | | | | 8 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 53:52 | | | | 39 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZFL | 22:04 | | | | 2 | | | | Chingford | Jon Clarke Memorial (3M/800ft) | 21 Jun 13 |
| 2012 SEN Woodford Green Essex Ladies/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.42 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 4:11.98 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 3000 | 9:12.5 | | | | 3 | | | | Woodford | Essex County Championships | 13 Jul 12 |
| 5000 | 15:44.98 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 10000 | 33:12.65 | | | | 1 | | | | Woodford | Essex County Championships | 22 Apr 12 |
| 10000 | 33:25.5 | | | | 2 | | | | Lee Valley | Geoff Harrold 10000m Track Racer | 7 Apr 12 |
| 10000 | 33:54.89 | | | | 23 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 4.819KL | 15:39 | | | | 11 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 7.664KL | 25:34 | | | | 25 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 34:37 | | | 34:37 | 126 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZXC | 26:28 | | | | 27 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 26:53 | | | | 9 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 27:05 | | | | 24 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 27:27 | | | | 7 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 29:20 | | | | 3 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 30:29 | | | | 32 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 31:09 | | | | 8 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 34:45 | | | | 128 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 39:58 | | | | 13 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 41:20 | | | | 190 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 55:54 | | | | 92 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Woodford Green Essex Ladies/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.51 | | | | 3 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 3000SC | 9:50.62 | | | | 2 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 3000SC | 9:56.52 | | | | 11 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 10:12.83 | | | | 9 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000SC | 10:24.16 | | | | 7 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000SCNWJ | 9:37.0 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 5.506KL | 18:01 | | | | 3 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 3.5ML | 19:47 | | | | 5 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5.994KL | 19:57 | | | | 23 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8.663KL | 29:59 | | | | 49 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10M | 56:47 | | | | 1 | | | | Lancaster | Wagon & Horses 10 | 7 Aug 11 |
| ZXC | 27:06 | | | | 32 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:27 | | | | 46 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 29:08 | | | | 47 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 29:49 | | | | 47 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 32:02 | | | | 27 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 40:28 | | | | 112 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 40:36 | | | | 130 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 54:23 | | | | 21 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 56:12 | | | | 126 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Woodford Green Essex Ladies/Lancaster Uni/Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:03.68 | | | | 2 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 3000SC | 10:10.60 | | | | 3 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000SC | 10:20.99 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 10:21.58 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 5K | 16:05 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 5.994KL | 20:34 | | | | 28 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:44 | | | | 17 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 30:39 | | | | 38 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 33:26 | | | | 130 | | | 55 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 12KXC | 40:26 | | | | 157 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 27:44 | | | | 33 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 28:19 | | | | 42 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 31:40 | | | | 24 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 31:45 | | | | 5 | | | | Blackpool | Mid Lancashire League | 16 Jan 10 |
| ZXC | 33:33 | | | | 8 | | | | RHS Holbrook | RAF v Cambridge Uni v EAA | 30 Oct 10 |
| ZXC | 44:30 | | | | 205 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 56:42 | | | | 55 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Woodford Green Essex Ladies/Lancaster Uni/Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:25.97 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 3000SC | 10:34.14 | | | | 7 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 3000SC | 10:38.99 | | | | 6 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 5.994KL | 20:17 | | | | 43 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 33:25 | | | | 37 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| ZRDL | 15:45 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 27:26 | | | | 36 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 30:54 | | | | 37 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 36:31 | | | | 19 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 49:16 | | | | 32 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 U23 Woodford Green Essex Ladies/Lancaster Uni/Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5KXC | 32:18 | | | | 31 | | | | Dusseldorf, GER | Neukirchener Under-23 International | 2 Feb 08 |
| 10MXC | 60:27 | | | | 2 | | | | Chigwell Row | Ilford AC 10 | 20 Dec 08 |
| ZRDL | 14:27 | | | | -15 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 30:50 | | | | 48 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:01 | | | | 34 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 34:36 | | | | 17 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 34:43 | | | | 8 | | | 1 | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 37:12 | | | | 32 | | | | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 43:48 | | | | 196 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 47:43 | | | | 9 | | | | Basildon | Essex Championships | 5 Jan 08 |
| 2007 U20 Woodford Green Essex Ladies/Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.9 | | | | 5 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 800 | 1:58.9 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 1:59.8 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:03.2 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 1500 | 4:04.15 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1500 | 4:09.04 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 1500 | 4:11.8 | | | | 12 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:13.9 | | | | | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 3000 | 8:56.06 | | | | 2 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 3000 | 9:00.7 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| 3000 | 9:05.4 | | | | 3 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 5000 | 15:36.5 | | | | 2 | B | | | Newham | Southern Men's League Division 1 | 14 Jul 07 |
| 5000 | 16:01.92 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 2000SC | 6:42.42 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 3000SC | 10:08.32 | | | | | | | | Bedford | BAL Cup | 18 Aug 07 |
| ZXC | 23:11 | | | | 62 | | | 62 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 34:38 | | | | 3 | | | 2 | Leyland | Mid Lancashire League | 27 Oct 07 |
| ZXC | 35:08 | | | | 28 | | | 9 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.83 | | | | 6 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 1500 | 4:20.71 | | | | | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 3000 | 9:58.6 | | | | | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 2000SC | 6:40.6 | | | | | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 2005 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 1500 | 4:11.9 | | | | 2 | | | | Haringey | Woodford Green Graded Meeting | 20 Jul 05 |
| 1500 | 4:18.2 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier Division | 5 Jun 05 |
| 1500 | 4:24.02 | | | | 6 | A | | | Watford | BMC | 30 May 05 |
| 3000 | 9:18.10 | | | | 8 | 1 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 3000 | 9:24.7 | | | | 3 | | | | Southend | Essex Schools Championships | 11 Jun 05 |
| 1500SC | 4:48.9 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 2004 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.89 | | | | 11 | | | | Watford | South of England Championships | 20 Jun 04 |
| 3000 | 9:27.5 | | | | 1 | | | | Woodford | Woodford Green Open Meet | 8 Sep 04 |
| 1500SC | 4:56.8 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 1 Aug 04 |