Helen Taczynski

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Club:Colchester H
Gender:Female
Age Group:V35
County:Essex
Region:East
Nation:England
Lead Coach:David Smith

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
10014.614.6100
20027.830.027.827.9200
30044.97/43.346.3244.9743.343.6300
40058.4565.663.06/61.762.9162.4264.43/64.263.25i62.72/61.560.3359.3260.2559.5460.958.4558.83400
6001:38.11:38.1600
8002:13.712:30.02:31.12:26.82:26.12i2:22.702:18.002:18.97i2:16.632:19.62:13.712:16.068002:21.2
15005:02.95:19.25:02.95:15.865:32.85:34.245:42.651500
300011:30.011:54.812:22.113:02.111:30.03000
100HW22.51/21.422.422.51/22.121.422.1100HW
EventPB20182017201620152014201320122011201020092008200720062005Event2004
400HW74.17/70.879.278.31/70.874.17/73.475.675.1673.072.4400HW
1500SCW6:33.76:33.71500SCW
HJ1.351.351.251.251.35HJ
LJ5.094.614.894.774.494.604.774.875.084.944.774.975.09LJ
TJ9.118.329.118.53TJ
SP4K7.876.696.987.87SP4K
DT1K18.2916.2518.0317.6318.2914.51DT1K
JT60018.0117.1018.01JT600
5K19:4720:1119:4721:255K
EventPB20182017201620152014201320122011201020092008200720062005Event2004
parkrun19:4020:2019:4020:2520:2621:30parkrun
10K40:2543:5040:2510K

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Colchester H
EventPerfPosVenueMeetingDate
10014.61Lee ValleyEastern Masters AC League Division South2 May 18
10014.71SouthendEastern Masters AC League Division South4 Jul 18
20030.01GraysEastern Masters AC League Division South6 Jun 18
30046.321ChelmsfordEssex County Championships12 May 18
40065.63BNorwichSouthern Athletics League Division 120 May 18
40065.72SouthendEastern Masters AC League Division South4 Jul 18
40066.02Lee ValleyEastern Masters AC League Division South2 May 18
8002:30.01BColchesterSouthern Athletics League Division 114 Jul 18
8002:35.63BPeterboroughSouthern Athletics League Division 128 Apr 18
15005:19.23AChelmsfordSouthern Athletics League Division 123 Jun 18
15005:22.402ChelmsfordEssex County Championships12 May 18
15005:31.42BNorwichSouthern Athletics League Division 120 May 18
15005:42.24BPeterboroughSouthern Athletics League Division 128 Apr 18
100HW22.43BPeterboroughSouthern Athletics League Division 128 Apr 18
100HW22.71BChelmsfordSouthern Athletics League Division 123 Jun 18
100HW26.01GraysEastern Masters AC League Division South6 Jun 18
400HW79.23ANorwichSouthern Athletics League Division 120 May 18
1500SCW6:33.73BNorwichSouthern Athletics League Division 120 May 18
HJ1.352SouthendEastern Masters AC League Division South4 Jul 18
LJ4.611GraysEastern Masters AC League Division South6 Jun 18
LJ4.402BChelmsfordSouthern Athletics League Division 123 Jun 18
TJ8.322SouthendEastern Masters AC League Division South4 Jul 18
SP4K6.691nsSouthendEastern Masters AC League Division South4 Jul 18
DT1K16.253BChelmsfordSouthern Athletics League Division 123 Jun 18
JT60017.102BChelmsfordSouthern Athletics League Division 123 Jun 18
5K20:11214MaldonMaldon Summer Handicap 5K Series21 Jun 18
parkrun20:201511Colchester CastleColchester Castle parkrun # 27430 Jun 18
parkrun20:43202HorshamHorsham parkrun # 1999 Jun 18
parkrun20:552311Colchester CastleColchester Castle parkrun # 25817 Feb 18
parkrun20:552211Colchester CastleColchester Castle parkrun # 2722 Jun 18
parkrun21:011321Mersea IslandMersea Island parkrun # 6324 Feb 18
parkrun21:154211Colchester CastleColchester Castle parkrun # 2685 May 18
parkrun21:243311Colchester CastleColchester Castle parkrun # 27126 May 18
parkrun21:254231Colchester CastleColchester Castle parkrun # 25420 Jan 18
parkrun21:291321Mersea IslandMersea Island parkrun # 6921 Apr 18
parkrun21:323931Colchester CastleColchester Castle parkrun # 25527 Jan 18
parkrun22:113911Colchester CastleColchester Castle parkrun # 26514 Apr 18
parkrun22:38591Colchester CastleColchester Castle parkrun # 2526 Jan 18
10K44:0843:5034463ChichesterChichester Priory 10K4 Feb 18
2017 V35 Colchester H
EventPerfPosVenueMeetingDate
40061.73AHarrowSweatshop Southern Athletics League Division 121 May 17
40063.064ABromleySweatshop Southern Athletics League Division 115 Apr 17
15005:02.92AColchesterSweatshop Southern Athletics League Division 117 Jun 17
15005:04.02AChelmsfordSweatshop Southern Athletics League Division 18 Jul 17
15005:04.12BHarrowSweatshop Southern Athletics League Division 121 May 17
100HW22.13BChelmsfordSweatshop Southern Athletics League Division 18 Jul 17
100HW22.510.02BBromleySweatshop Southern Athletics League Division 115 Apr 17
100HW23.13BHarrowSweatshop Southern Athletics League Division 121 May 17
400HW70.82BColchesterSweatshop Southern Athletics League Division 117 Jun 17
400HW72.21AHarrowSweatshop Southern Athletics League Division 121 May 17
400HW72.61BChelmsfordSweatshop Southern Athletics League Division 18 Jul 17
400HW78.313BBromleySweatshop Southern Athletics League Division 115 Apr 17
LJ4.892AChelmsfordSweatshop Southern Athletics League Division 18 Jul 17
TJ9.113AChelmsfordSweatshop Southern Athletics League Division 18 Jul 17
TJ8.474BBromleySweatshop Southern Athletics League Division 115 Apr 17
5K19:47231MaldonMaldon Summer Handicap 5K Series20 Apr 17
5K19:56191MaldonMaldon Summer Handicap 5K Series1 Jun 17
5K20:04211MaldonMaldon Summer Handicap 5K Series11 May 17
parkrun19:401111Great CornardGreat Cornard parkrun # 16325 Mar 17
parkrun20:171111Colchester CastleColchester Castle parkrun # 21713 May 17
parkrun20:201411Colchester CastleColchester Castle parkrun # 21927 May 17
parkrun20:37511Clacton SeafrontClacton Seafront parkrun # 251 Apr 17
2016 V35 Colchester H
EventPerfPosVenueMeetingDate
40062.912ABatterseaSweatshop Southern Athletics League Division 118 Jun 16
40066.64ATonbridgeSweatshop Southern Athletics League Division 120 Aug 16
8002:31.15Milton KeynesSweatshop Southern Athletics League Division 19 Jul 16
15005:15.862BBatterseaSweatshop Southern Athletics League Division 118 Jun 16
15005:42.82BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
300011:54.83APeterboroughSweatshop Southern Athletics League Division 116 Apr 16
100HW21.41.93BMilton KeynesSweatshop Southern Athletics League Division 19 Jul 16
400HW73.42APeterboroughSweatshop Southern Athletics League Division 116 Apr 16
400HW74.173BBatterseaSweatshop Southern Athletics League Division 118 Jun 16
HJ1.254APeterboroughSweatshop Southern Athletics League Division 116 Apr 16
LJ4.773AMilton KeynesSweatshop Southern Athletics League Division 19 Jul 16
LJ4.714ATonbridgeSweatshop Southern Athletics League Division 120 Aug 16
TJ8.532BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
DT1K18.033BPeterboroughSweatshop Southern Athletics League Division 116 Apr 16
5KL20:452L3HarwichEssex Relay Championships19 Mar 16
5KXCL19:238L3HockleyEssex County Relay Championships24 Sep 16
parkrun20:252331Colchester CastleColchester Castle parkrun # 16528 May 16
parkrun20:282621Colchester CastleColchester Castle parkrun # 1535 Mar 16
parkrun20:312331Colchester CastleColchester Castle parkrun # 16711 Jun 16
parkrun20:392221Colchester CastleColchester Castle parkrun # 1848 Oct 16
parkrun20:532611Colchester CastleColchester Castle parkrun # 19019 Nov 16
parkrun21:023431Colchester CastleColchester Castle parkrun # 1572 Apr 16
parkrun21:054011Colchester CastleColchester Castle parkrun # 16421 May 16
parkrun21:112731Colchester CastleColchester Castle parkrun # 18010 Sep 16
parkrun21:242721Colchester CastleColchester Castle parkrun # 15013 Feb 16
parkrun21:243531Colchester CastleColchester Castle parkrun # 18117 Sep 16
parkrun21:253831Colchester CastleColchester Castle parkrun # 15120 Feb 16
parkrun21:314321Colchester CastleColchester Castle parkrun # 15626 Mar 16
parkrun21:5552Colchester CastleColchester Castle parkrun # 17827 Aug 16
parkrun22:20561Colchester CastleColchester Castle parkrun # 1793 Sep 16
8KXC38:332215WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
2015 V35 Colchester H
EventPerfPosVenueMeetingDate
30044.971ChelmsfordEssex County Championships23 May 15
40062.421SolihullEAMA Inter-Area Match19 Jul 15
40062.81BWaltonSweatshop Southern Athletics League Division 14 Jul 15
40063.01ASouthamptonSweatshop Southern Athletics League Division 120 Jun 15
40063.012BirminghamBMAF Championships25 Jul 15
40063.71LutonEastern Veterans' Championships28 Jun 15
8002:26.82BCrawleySweatshop Southern Athletics League Division 131 May 15
8002:27.145ChelmsfordEssex County Championships23 May 15
15005:32.84BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
15005:45.44BWaltonSweatshop Southern Athletics League Division 14 Jul 15
300012:22.14ACrawleySweatshop Southern Athletics League Division 131 May 15
300012:35.036SolihullEAMA Inter-Area Match19 Jul 15
100HW22.13BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
400HW75.61BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
HJ1.251BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
LJ4.492BWaltonSweatshop Southern Athletics League Division 14 Jul 15
DT1K17.633BCrawleySweatshop Southern Athletics League Division 131 May 15
parkrun20:262221Colchester CastleColchester Castle parkrun # 13117 Oct 15
parkrun21:07181Great CornardGreat Cornard parkrun # 8426 Sep 15
2014 SEN Colchester H
EventPerfPosVenueMeetingDate
40064.22BColchesterSweatshop Southern Athletics League Division 122 Jun 14
40064.433GillinghamMedway & Maidstone AC Open6 Sep 14
40065.531BBrightonSweatshop Southern Athletics League Division 112 Jul 14
40065.74AStevenageSweatshop Southern Athletics League Division 117 May 14
15005:34.243BBromleySweatshop Southern Athletics League Division 12 Aug 14
15005:53.63BColchesterSweatshop Southern Athletics League Division 122 Jun 14
400HW75.162BBromleySweatshop Southern Athletics League Division 12 Aug 14
400HW75.871BBrightonSweatshop Southern Athletics League Division 112 Jul 14
LJ4.603BBromleySweatshop Southern Athletics League Division 12 Aug 14
LJ4.582BBrightonSweatshop Southern Athletics League Division 112 Jul 14
LJ4.482BStevenageSweatshop Southern Athletics League Division 117 May 14
LJ4.482BColchesterSweatshop Southern Athletics League Division 122 Jun 14
DT1K18.293BBromleySweatshop Southern Athletics League Division 12 Aug 14
DT1K16.913BBrightonSweatshop Southern Athletics League Division 112 Jul 14
ZXC40:4861ColchesterEssex County Championships4 Jan 14
2013 SEN Colchester H
EventPerfPosVenueMeetingDate
40063.25i15Lee ValleyLondon U20/Senior Games26 Jan 13
40063.38i5h1Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
8002:26.12i2Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
8002:33.64AHarrowSweatshop Southern Athletics League Division 120 Apr 13
LJ4.772AHarrowSweatshop Southern Athletics League Division 120 Apr 13
parkrun21:301111Colchester CastleColchester Castle parkrun # 3116 Nov 13
ZXC29:3842BraintreeEssex League19 Oct 13
2012 SEN Colchester H
EventPerfPosVenueMeetingDate
40061.51BCambridgeSouthern Athletics League Division 2 NE14 Jul 12
40062.722AWoodfordSouthern Athletics League Division 2 NE23 Jun 12
40063.65i43Lee ValleyLondon U20/Senior Games28 Jan 12
40065.42BIpswichSouthern Athletics League Division 2 NE21 Apr 12
15005:42.652AWoodfordSouthern Athletics League Division 2 NE23 Jun 12
300013:02.12BCambridgeSouthern Athletics League Division 2 NE14 Jul 12
LJ4.871.86ChelmsfordEssex County Championships12 May 12
LJ4.861AWoodfordSouthern Athletics League Division 2 NE23 Jun 12
LJ4.862ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
LJ4.692AColchesterSouthern Athletics League Division 2 NE19 May 12
LJ4.672AIpswichSouthern Athletics League Division 2 NE21 Apr 12
LJ4.56i10Lee ValleyLondon U20/Senior Games28 Jan 12
SP4K6.984AIpswichSouthern Athletics League Division 2 NE21 Apr 12
3.5ML25:558L1ChelmsfordEssex Relay Championships17 Mar 12
ZXC27:3142ColchesterEssex League10 Nov 12
ZXC28:0932ChelmsfordEssex League17 Nov 12
ZXC28:2944Notley ParkEssex League13 Oct 12
ZXCNT15Halstead53-12 League9 Dec 12
ZXCL24:4612L2HadleighEssex County Relay Championships29 Sep 12
2011 SEN Colchester & Tendring
EventPerfPosVenueMeetingDate
20027.86AColchester East Anglian League21 Aug 11
20028.21ANewhamSouthern Women's League 1 North30 Apr 11
20028.23BLuton East Anglian League17 Jul 11
40060.333ChelmsfordEssex County Championships14 May 11
40060.38i1Lee ValleyEastern Counties & Essex Indoor Championships12 Mar 11
40060.61AChelmsford East Anglian League19 Jun 11
40060.81ANewhamSouthern Women's League 1 North30 Apr 11
40060.932ChelmsfordChelmsford Open23 Apr 11
40061.11ABraintreeSouthern Women's League 1 North20 Aug 11
40061.41AIpswichEast Anglian League8 May 11
40061.62AWalthamstowSouthern Women's League 1 North21 May 11
40061.63ALuton East Anglian League17 Jul 11
40061.752BCambridgeHibberd, Bemax & Peterhouse Trophies4 Sep 11
8002:22.7094Watford Watford Open20 Apr 11
8002:24.31AIpswichEast Anglian League8 May 11
8002:26.42AColchester East Anglian League21 Aug 11
HJ1.354ABraintreeSouthern Women's League 1 North20 Aug 11
LJ5.082AWalthamstowSouthern Women's League 1 North21 May 11
LJ4.961ABraintreeSouthern Women's League 1 North20 Aug 11
LJ4.912AChelmsford East Anglian League19 Jun 11
LJ4.792ALuton East Anglian League17 Jul 11
LJ4.723AIpswichEast Anglian League8 May 11
LJ4.722AColchester East Anglian League21 Aug 11
LJ4.652ANewhamSouthern Women's League 1 North30 Apr 11
SP4K7.873AWalthamstowSouthern Women's League 1 North21 May 11
SP4K7.832AColchester East Anglian League21 Aug 11
SP4K6.972ABraintreeSouthern Women's League 1 North20 Aug 11
JT60018.013BWalthamstowSouthern Women's League 1 North21 May 11
2010 SEN Colchester & Tendring/Chelmsford
EventPerfPosVenueMeetingDate
20027.91BLee ValleySouthern Women's League 1 North7 Aug 10
20028.13AChelmsfordEast Anglian League16 May 10
40059.322ChelmsfordEssex County Championships8 May 10
40059.61ALee ValleySouthern Women's League 1 North7 Aug 10
40059.81AWalthamstowSouthern Women's League 1 North24 Apr 10
40060.01AChelmsfordEast Anglian League16 May 10
40060.31ABraintreeEast Anglian League8 Aug 10
40060.71AColchesterSouthern Women's League 1 North4 Sep 10
40061.91AColchesterEast Anglian League4 Jul 10
40062.02BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
8002:18.003ChelmsfordEssex County Championships9 May 10
8002:18.675Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
8002:21.01AWalthamstowSouthern Women's League 1 North24 Apr 10
8002:21.261ChelmsfordChelmsford Open3 Apr 10
8002:28.11AMile EndSouthern Women's League 1 North22 May 10
400HW73.01AWalthamstowSouthern Women's League 1 North24 Apr 10
400HW73.32ALee ValleySouthern Women's League 1 North7 Aug 10
400HW73.93AColchesterSouthern Women's League 1 North4 Sep 10
400HW80.41AMile EndSouthern Women's League 1 North22 May 10
LJ4.942AColchesterEast Anglian League4 Jul 10
LJ4.654ALee ValleySouthern Women's League 1 North7 Aug 10
LJ4.654AColchesterSouthern Women's League 1 North4 Sep 10
LJ4.554ABraintreeEast Anglian League8 Aug 10
LJ4.415AMile EndSouthern Women's League 1 North22 May 10
DT1K14.513BColchesterEast Anglian League4 Jul 10
5K21:25567HarwichHarwich 5K Series22 Jul 10
2009 SEN Colchester & Tendring/Chelmsford
EventPerfPosVenueMeetingDate
40060.252h2ChelmsfordEssex County Championships9 May 09
40060.455ChelmsfordEssex County Championships9 May 09
40060.71i2Lee ValleyEssex Indoor Championships14 Feb 09
40061.51AIpswichEast Anglian League26 Apr 09
40062.01BColchesterEast Anglian League21 Jun 09
40063.42ACambridge East Anglian League19 Jul 09
8002:18.97i2Lee ValleyEssex Indoor Championships15 Feb 09
8002:19.875ChelmsfordEssex County Championships10 May 09
8002:20.01AIpswichEast Anglian League26 Apr 09
LJ4.771AColchesterEast Anglian League21 Jun 09
LJ4.541ColchesterColchester & Tendring Open31 Aug 09
ZXC25:007ColchesterEastern AA Cross Country Championships6 Dec 09
ZXC26:4326ChelmsfordEssex League14 Nov 09
ZXC28:3718HockleyEssex League28 Nov 09
ZXC29:2516ChingfordEssex League3 Jan 09
ZXC34:3224BasildonEssex County Championships10 Jan 09
2008 SEN Colchester & Tendring/Chelmsford
EventPerfPosVenueMeetingDate
40059.544BasildonEssex Championships10 May 08
40059.754h1BasildonEssex Championships10 May 08
40059.92ColchesterEast Anglian League18 May 08
40059.91APeterboroughEast Anglian League17 Aug 08
40061.43AColchesterSouthern Women's Track & Field League - Premier Division30 Aug 08
40061.73Hemel HempsteadSouthern Women's Track & Field League - Premier Division26 Apr 08
40061.71Great YarmouthEast Anglian League22 Jun 08
8002:16.631CambridgeEastern AA Championships6 Jul 08
8002:17.793BasildonEssex Championships11 May 08
8002:18.346h1Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
8002:19.303AKingstonSenior Inter Counties Match10 Aug 08
8002:19.43AChelmsfordSouthern Women's Track & Field League - Premier Division28 Jun 08
8002:22.12AColchesterSouthern Women's Track & Field League - Premier Division30 Aug 08
8002:23.01Hemel HempsteadSouthern Women's Track & Field League - Premier Division26 Apr 08
8002:23.1311Lee ValleyLee Valley Open12 Apr 08
8002:24.61BStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
LJ4.97Hemel HempsteadSouthern Womens League - Premier26 Apr 08
LJ4.96ColchesterEast Anglian League18 May 08
LJ4.89PeterboroughEast Anglian League17 Aug 08
LJ4.75Great YarmouthEast Anglian League22 Jun 08
ZXC23:1525LoughtonEssex League11 Oct 08
ZXC27:4419HockleyEssex League15 Nov 08
ZXC28:3417SpringfieldEssex League29 Nov 08
2007 SEN Colchester & Tendring/Chelmsford
EventPerfPosVenueMeetingDate
40060.92ChelmsfordChelmsford Open7 Apr 07
40060.91PortsmouthSouthern Women's League Division 119 May 07
40061.22BCarshaltonSouthern Women's League Division 128 Apr 07
40061.41BasildonSouthern Women's League Division 11 Sep 07
40061.81CambridgeEast Anglian League22 Jul 07
8002:19.61CambridgeEast Anglian League22 Jul 07
8002:21.11ChelmsfordChelmsford Open7 Apr 07
8002:21.666ChelmsfordEssex County Championships13 May 07
8002:22.61CarshaltonSouthern Women's League Division 128 Apr 07
8002:24.12BasildonSouthern Women's League Division 11 Sep 07
300011:30.0BraintreeSouthern Women's League Division 17 Jul 07
400HW72.4BasildonSouthern Women's League Div 1 (2) & Div 3E (3)1 Sep 07
LJ5.091IpswichEast Anglian League6 May 07
LJ5.043CambridgeEast Anglian League22 Jul 07
LJ4.94Kings LynnEast Anglian League (2)24 Jun 07
ZXC31:4922UpminsterEssex League13 Oct 07
ZXC36:0225One Tree HillEssex League3 Nov 07
2006 SEN Colchester & Tendring/Chelmsford
EventPerfPosVenueMeetingDate
30043.31CrawleyCrawley Open Meeting1 Apr 06
40058.452ChelmsfordEssex County Championships13 May 06
40059.21WatfordSouthern Women's League Division 3N Match 222 Apr 06
40059.51GraysThurrock Open Meeting7 May 06
40059.71ChelmsfordChelmsford Open Meeting15 Apr 06
6001:38.12CrawleyCrawley Open Meeting1 Apr 06
8002:13.714DWatfordBMC/Nike Grand Prix10 Jun 06
8002:14.383ChelmsfordEssex County Championships14 May 06
8002:16.636h1Crystal PalaceSouthern Senior & U20 Championships17 Jun 06
8002:20.11ChelmsfordChelmsford Open Meeting15 Apr 06
8002:20.21WatfordSouthern Women's League Division 3N Match 222 Apr 06
2005 SEN Colchester & Tendring/Chelmsford
EventPerfPosVenueMeetingDate
30043.61HornchurchHAVERING MAYESBROOK SPRING WARM-UP13 Mar 05
40058.831BarkingEssex County Championships15 May 05
40060.01ColchesterColchester17 Apr 05
40060.066h1BedfordInter Counties30 May 05
40060.11ColchesterEAST ANGLIAN LEAGUE31 Jul 05
40060.21BasildonBASILDON EASTER OPEN28 Mar 05
40060.21CambridgeEAST ANGLIAN LEAGUE FINAL18 Sep 05
40060.91Bury St. EdmundsEAST ANGLIAN LEAGUE26 Jun 05
8002:16.061BarkingEssex County Championships15 May 05
8002:16.313DCrystal PalaceBMC Grand Prix6 Aug 05
8002:17.51BarkingHAVERING MAYESBROOK SPRING WARM-UP10 Apr 05
8002:17.525BWatfordBMC27 Jul 05
8002:17.91ColchesterEAST ANGLIAN LEAGUE31 Jul 05
8002:18.03HaringeyEIGHT-SIDED INTER-COUNTIES MATCH14 Aug 05
8002:20.01CambridgeEAST ANGLIAN LEAGUE FINAL18 Sep 05
8002:21.01ColchesterColchester17 Apr 05
8002:22.61ChelmsfordCHELMSFORD OPEN26 Mar 05
10K40:2515ChelmsfordCHELMSFORD 10km20 Nov 05
2004 SEN Colchester & Tendring/Chelmsford
EventPerfPosVenueMeetingDate
8002:21.21Bury St. EdmundsEAST ANGLIAN LEAGUE Bury St Edmunds6 Jun 04
8002:23.21Great YarmouthEAST ANGLIAN LEAGUE Great Yarmouth8 Aug 04
8002:23.52ColchesterCOLCHESTER & TENDRING OPEN30 Aug 04
8002:23.91BLutonEASTERN YA LEAGUE Luton18 Jul 04
Total Performances: 295
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201827
200V35201823
300ALL2005307
300ALL2006245
300V3520151
300V3520183
400iALL2009116
400iALL201193
400iALL2012178
400iALL2013201
400ALL2005187
400ALL2006166
400ALL2007411
400ALL2008278
400ALL2009327
400ALL2010235
400ALL2011333
400ALL2012453
400ALL2013662
400V35201418
400V35201510
400ALL2015595
400V35201612
400ALL2016679
400V3520176
400ALL2017569
400V35201811
600ALL200618
800iALL200966
800iALL2013197
800ALL2004472
800ALL2005215
800ALL2006135
800ALL2007422
800ALL2008277
800ALL2009381
800ALL2010308
800ALL2011560
800ALL2013975
800ALL20151125
800V35201514
800V35201621
800V35201814
1500V35201558
1500V35201640
1500ALL20171054
1500V35201722
1500V35201834
3000V35201586
3000V35201684
100HWV35201516
100HWV35201621
100HWV35201725
100HWV35201816
400HWALL2010314
400HWV3520157
400HWV3520167
400HWALL2016290
400HWV3520176
400HWALL2017215
400HWV3520189
400HWV35AT30
1500SCWV3520186
1500SCWALL2018250
HJV35201515
HJV35201617
HJV35201810
LJALL2007301
LJALL2009673
LJALL2010447
LJALL2011322
LJALL2012551
LJALL2013762
LJV35201512
LJALL2016884
LJV3520167
LJALL2017713
LJV3520176
LJV3520189
TJV35201619
TJV35201710
TJV35201818
SP4KV35201839
DT1KV35201537
DT1KV35201633
DT1KV35201837
JT600V35201835
5KV352017111
5KALL2017749
5KALL2018710
5KV35201893
parkrunV352017181
parkrunALL20171385
parkrunALLAT3532
parkrunV35AT593
10KALL2005721
10KV352018281
10KALL20181667