Simon Cook

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Club:Solihull & Small Heath
Gender:Male
Age Group:SEN
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2004
10013.513.5100
40058.758.760.161.7400
6001:39.81:39.8600
8002:15.12:15.12:18.3800
15004:39.14:53.34:39.14:45.34:57.14:42.915005:01.6
30009:52.210:03.310:00.610:39.29:52.29:58.13000
500017:05.917:05.918:40.35000
110H24.424.4110H
110HU20M23.423.4110HU20M
EventPB20192018201720162015201420132012201120102009200820072006Event2004
400H68.770.468.772.2400H
1500SC5:36.85:36.81500SC
2000SC8:27.49:13.19:04.98:27.42000SC
3000SC10:45.910:45.912:25.711:12.03000SC
LJ4.684.434.68LJ
TJ10.4810.3010.48TJ
SP7.26K6.986.726.846.986.805.54SP7.26K
SP6K7.336.467.33SP6K
HT7.26K10.8510.856.34HT7.26K
EventPB20192018201720162015201420132012201120102009200820072006Event2004
JT80011.6111.61JT800
3K10:0610:1210:063K
5K18:2318:2318:245K
parkrun17:1518:5518:5819:3119:4117:15parkrun
HM81:5281:5283:21HM

Performances Submit
2004 2006 2007 2009 2010 2011 2012 2013 2014 2015 2017

2017 SEN Solihull & Small Heath/Royal Holloway Uni of London
EventPerfPosVenueMeetingDate
parkrun18:5526Bushy ParkBushy Park parkrun # 66314 Jan 17
2015 SEN Solihull & Small Heath/Royal Holloway Uni of London
EventPerfPosVenueMeetingDate
parkrun18:5831Bushy ParkBushy Park parkrun # 56421 Mar 15
ZXC31:2744Bushy ParkLondon Colleges League25 Feb 15
2014 SEN Solihull & Small Heath/Plymouth Uni
EventPerfPosVenueMeetingDate
parkrun19:3191Bushy ParkBushy Park parkrun # 5384 Oct 14
ZXC31:2452Parliament HillLondon Colleges League22 Oct 14
ZXC33:1640Richmond ParkLondon Colleges League29 Oct 14
ZXC40:5249Wimbledon CommonLondon Colleges League12 Nov 14
2013 U23 Solihull & Small Heath/Plymouth Uni
EventPerfPosVenueMeetingDate
40058.76PlymouthDevon Varsity Match6 Mar 13
8002:15.19PlymouthDevon Varsity Match6 Mar 13
15004:53.34PlymouthDevon Varsity Match6 Mar 13
TJ10.302PlymouthDevon Varsity Match6 Mar 13
SP7.26K6.727PlymouthDevon Varsity Match6 Mar 13
parkrun19:4111GuildfordGuildford parkrun # 7231 Aug 13
2012 U23 Solihull & Small Heath/Plymouth Uni
EventPerfPosVenueMeetingDate
40060.16ExeterDevon Varsity Match14 Mar 12
6001:39.89ExeterExeter University v Plymouth University Varsity Match21 Nov 12
15004:39.15ExeterExeter University v Plymouth University Varsity Match21 Nov 12
15004:40.25BLeamingtonUp & Running Midland League Division 54 Aug 12
300010:03.35BLeamingtonUp & Running Midland League Division 54 Aug 12
300010:07.37ExeterExeter University v Plymouth University Varsity Match21 Nov 12
300010:10.67i11h3SheffieldBUCS Championships25 Feb 12
500017:05.92ExeterDevon Varsity Match14 Mar 12
500017:07.93PlymouthSouth West League Division 210 Jun 12
110H24.46BLeamingtonUp & Running Midland League Division 54 Aug 12
400H70.45ALeamingtonUp & Running Midland League Division 54 Aug 12
3000SC10:45.93ALeamingtonUp & Running Midland League Division 54 Aug 12
LJ4.435ExeterExeter University v Plymouth University Varsity Match21 Nov 12
TJ10.484BLeamingtonUp & Running Midland League Division 54 Aug 12
TJ9.802PlymouthSouth West League Division 210 Jun 12
SP7.26K6.846PlymouthSouth West League Division 210 Jun 12
HT7.26K10.855BLeamingtonUp & Running Midland League Division 54 Aug 12
3K10:125PlymouthArmada Athletics Network 3K Time Trial8 Feb 12
3K10:258PlymouthArmada Athletics Network 3K Time Trial11 Jan 12
3K10:393PlymouthArmada Athletics Network 3K14 Nov 12
5K18:237PlymouthArmada Athletics Network 5K9 May 12
parkrun17:155BruetonBrueton parkrun # 907 Apr 12
parkrun17:273BruetonBrueton parkrun # 10016 Jun 12
parkrun17:286BruetonBrueton parkrun # 10521 Jul 12
parkrun17:576BruetonBrueton parkrun # 10414 Jul 12
parkrun18:139BruetonBrueton parkrun # 10918 Aug 12
10KMT38:572WellandMalvern Joggers 10K13 Jun 12
HM82:0281:5225PlymouthPlymouth Half Marathon3 Jun 12
ZXC30:4721BidefordBrooks Westward League15 Jan 12
ZXC33:2521PlymouthBrooks Westward League18 Mar 12
ZXC36:10175CardiffBUCS Championships4 Feb 12
ZXC37:2623Bovey TraceyBrooks Westward League12 Feb 12
2011 U23 Solihull & Small Heath
EventPerfPosVenueMeetingDate
10013.55r3ExeterExeter University v Plymouth University23 Nov 11
15004:45.32ParNewquay & Par Spring Warm Up3 Apr 11
15004:50.83ExeterExeter University v Plymouth University23 Nov 11
15005:00.14BBanburyUp & Running Midland League Division 414 Aug 11
300010:00.61ParNewquay & Par Spring Warm Up3 Apr 11
300010:34.15ExeterExeter University v Plymouth University23 Nov 11
300011:08.16ABanburyUp & Running Midland League Division 414 Aug 11
500018:40.33BSolihullUp & Running Midland League Division 43 Jul 11
400H68.73BSolihullUp & Running Midland League Division 43 Jul 11
400H68.82ExeterExeter University v Plymouth University23 Nov 11
400H70.64BBanburyUp & Running Midland League Division 414 Aug 11
2000SC9:13.16ParNewquay & Par Spring Warm Up3 Apr 11
3000SC12:25.72ABanburyUp & Running Midland League Division 414 Aug 11
LJ4.685ExeterExeter University v Plymouth University23 Nov 11
SP7.26K6.984BBanburyUp & Running Midland League Division 414 Aug 11
SP7.26K6.486BSolihullUp & Running Midland League Division 43 Jul 11
SP7.26K5.777ExeterExeter University v Plymouth University23 Nov 11
JT80011.615ExeterExeter University v Plymouth University23 Nov 11
3K10:068PlymouthArmada Athletics Network 3K Time Trial9 Nov 11
3K10:196PlymouthArmada Athletics Network 3K Time Trial14 Dec 11
3K10:297PlymouthArmada Network 3K Winter Series3 Feb 11
3K10:509PlymouthArmada Network 3K Winter Series12 Oct 11
5K18:246PlymouthArmada Athletics Network 5K Series11 May 11
10KMT40:528WellandMalvern Joggers 10K15 Jun 11
HM83:3083:21662PlymouthPlymouth Half Marathon29 May 11
ZXC31:0419RedruthBrooks Westward League20 Mar 11
ZXC32:1850RedruthBrooks Westward League9 Oct 11
ZXC32:4667ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC37:2939NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
2010 U20 Solihull & Small Heath
EventPerfPosVenueMeetingDate
15004:57.13BLeamingtonNational Junior Athletic League Avon23 May 10
15005:21.97AYateNational Junior Athletic League Avon25 Jul 10
300010:39.21BLeamingtonNational Junior Athletic League Avon23 May 10
300010:43.86ABrierley HillUp and Running Midland League Division 31 Aug 10
300011:26.54AYateNational Junior Athletic League Avon25 Jul 10
400H72.23BYateNational Junior Athletic League Avon25 Jul 10
2000SC9:04.96ALeamingtonNational Junior Athletic League Avon23 May 10
2000SC9:14.54AYateNational Junior Athletic League Avon25 Jul 10
3000SC11:12.01ASolihullUp and Running Midland League Division 36 Jun 10
3000SC11:32.74ABrierley HillUp and Running Midland League Division 31 Aug 10
SP7.26K6.806BBrierley HillUp and Running Midland League Division 31 Aug 10
SP7.26K6.574BSolihullUp and Running Midland League Division 36 Jun 10
SP6K6.465BLeamingtonNational Junior Athletic League Avon23 May 10
HT7.26K6.345BSolihullUp and Running Midland League Division 36 Jun 10
2009 U20 Solihull & Small Heath
EventPerfPosVenueMeetingDate
30009:52.22ANuneatonNational Junior Athletic League Avon26 Jul 09
300010:16.83ALeamingtonNational Junior Athletic League Avon14 Jun 09
110HU20M23.43ALeamingtonNational Junior Athletic League Avon14 Jun 09
2000SC8:27.43ALeamingtonNational Junior Athletic League Avon14 Jun 09
SP7.26K5.546BSutton Coldfield Midland League Division 46 Jun 09
SP6K7.335ALeamingtonNational Junior Athletic League Avon14 Jun 09
2007 U17 Solihull & Small Heath
EventPerfPosVenueMeetingDate
30009:58.1MansfieldUKA Young Athletes League Midland Premier24 Jun 07
30009:59.3SolihullUKA Young Athletes League Midland Premier20 May 07
1500SC5:36.8LoughboroughUKA Young Athletes League Midland Premier3 Jun 07
1500SC5:37.8MansfieldUKA Young Athletes League Midland Premier24 Jun 07
2006 U15 Solihull & Small Heath
EventPerfPosVenueMeetingDate
40061.7WorcesterUKA Young Athletes League Midland Premier21 May 06
8002:18.3WorcesterUKA Young Athletes League Midland Premier21 May 06
15004:42.9SolihullUKA Young Athletes League Midland Premier4 Jun 06
2004 U13 Solihull & Small Heath
EventPerfPosVenueMeetingDate
15005:01.61TelfordMidland 1E Telford1 Aug 04
Total Performances: 102
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U132004102
3000U172007277
3000ALL20091166
3000SCU23201264
3000SCALL2012240
5KU202011218
5KALL20112758
5KALL20122495
5KU202012179
parkrunU202012173
parkrunALL20121513
parkrunU20AT1639
HMALL20113248
HMU20201146
HMU20201233
HMALL20122728