| 2025 V35 Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 4 | | 1 | 1 | Colby | Colby parkrun # 454 | 18 Jan 25 |
| 2024 V35 Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 1 | | 1 | 1 | Colby | Colby parkrun # 402 | 13 Jan 24 |
| 6.85KXC | 23:28 | | | | 1 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 10K | 36:24 | | | 36:24 | 73 | | 7 | 4 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 38:13 | | | 38:14 | 126 | | 15 | 6 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| HM | 76:21 | | | 76:21 | 10 | | 1 | 1 | Llanelli | Llanelli Half Marathon | 25 Feb 24 |
| HM | 79:05 | | | | 3 | | 1 | 1 | Tregaron | Ras Cors Caron Half Marathon | 11 Feb 24 |
| 2023 V35 Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 1 | | 1 | 1 | Blandford | Blandford parkrun # 396 | 24 Jun 23 |
| parkrun | 17:52 | | | | 1 | | 1 | 1 | Colby | Colby parkrun # 400 | 23 Dec 23 |
| parkrun | 17:54 | | | | 1 | | 1 | 1 | Colby | Colby parkrun # 398 | 2 Dec 23 |
| parkrun | 18:20 | | | | 5 | | 1 | 1 | Colby | Colby parkrun # 386 | 2 Sep 23 |
| parkrun | 18:33 | | | | 3 | | 1 | 1 | Colby | Colby parkrun # 383 | 12 Aug 23 |
| parkrun | 18:41 | | | | 4 | | 1 | 1 | Colby | Colby parkrun # 384 | 19 Aug 23 |
| 5.08KL | 18:30 | | | | 6 | L3 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 7.15KXC | 26:02 | | | | 1 | R7 | 1 | 1 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 10K | 34:52 | | | 34:52 | 37 | | 3 | 1 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 35:46 | | | 35:47 | 23 | | 1 | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 10K | 36:21 | | | 36:23 | 51 | | 5 | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| HM | 79:53 | | | 79:53 | 7 | | 1 | 1 | Llanelli | Llanelli Half Marathon | 24 Sep 23 |
| MarMT | 3:05:04 | | | 3:05:08 | 49 | | 3 | | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |
| 2022 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.36KXC | 28:08 | | | | 2 | | 2 | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:54 | | | 16:54 | 1 | | | | Llanelli | Pembrey 5K | 4 Jul 21 |
| 2019 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | 17:00 | 71 | | 8 | 8 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 3.16ML | 17:45 | | | | 1 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 5.6MMT | 31:22 | | | | 1 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 10K | 33:30 | | | 33:31 | 37 | | 1 | | Beachley | Speedway 10K | 20 Jan 19 |
| HM | 77:05 | | | 77:05 | 10 | | 1 | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| 2018 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | 16:54 | 39 | E | 3 | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 17:24 | | | | 4 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 101 | 24 Nov 18 |
| 10K | 33:18 | | | 33:18 | 63 | | 1 | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 35:58 | | | | 318 | | 21 | | London | Vitality London 10,000 | 28 May 18 |
| HM | 73:28 | c | | | 86 | | 5 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 74:22 | | | 74:24 | 12 | | 1 | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| Mar | 2:40:41 | | | | 30 | | | | Berlin, GER | European Championships | 12 Aug 18 |
| Mar | 2:43:58 | | | | 8 | | | | Gold Coast, AUS | Commonwealth Games | 15 Apr 18 |
| 2017 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:03 | | | | 18 | | 1 | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 17:08 | | | | 15 | | 1 | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 17:40 | | | | 13 | | 3 | | Swansea | 360 Swansea Marina 5K | 18 Mar 17 |
| 5KL | 17:03 | | | | 1 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 7.5KXC | 29:11 | | | | 5 | | | | Middelfart, DEN | Cross Nationals | 11 Nov 17 |
| 5M | 27:28 | | | | 9 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5M | 30:48 | | | | 6 | | 1 | | Cwmann | Cwmann 5 | 7 Jul 17 |
| 8.1KXC | 29:16 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8.65KL | 31:21 | | | | 6 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10K | 35:18 | | | 35:20 | 64 | | 6 | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 35:36 | | | 35:36 | 11 | | 2 | | Reading | Royal Berkshire 10K | 21 May 17 |
| HM | 74:22 | a | | 74:22 | 70 | | 9 | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 75:24 | | | 75:24 | 56 | | 6 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 77:52 | | | 77:53 | 30 | | 3 | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| Mar | 2:34:12 | | | 2:34:16 | 54 | | 11 | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| 2016 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.53KXC | 26:06 | | | | 1 | | 1 | | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.99KXC | 26:52 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| HM | 74:32 | | | 74:35 | 41 | | 1 | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| 2015 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 15:00 | | | | 3 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5M | 27:50 | | | 27:53 | 55 | | 2 | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 10K | 37:11 | | | | 6 | | 1 | | Merthyr Tydfil | Merthyr Police 10K | 9 Aug 15 |
| 11.2ML | 82:55 | | | | 43 | L12 | 3 | 3 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 25:30 | | | | 5 | | | | San Vittore Olona, ITA | Cinque Mulini | 15 Feb 15 |
| 2014 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 14:51 | | | | 3 | L3 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 14:54 | | | | 5 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 17:54 | | | | 1 | | 1 | 1 | Colby | Colby parkrun # 18 | 18 Oct 14 |
| 5.6KL | 18:11 | | | | 1 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 6.9KXC | 26:44 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 8.1KXC | 28:37 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 9.11ML | 61:39 | | | | 20 | L18 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 10MMT | 66:20 | | | 66:23 | 18 | | 1 | | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| 11.2ML | 83:10 | | | | 46 | L12 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 82:37 | | | | 3 | | 1 | | Haverfordwest | Pembrokeshire Half Marathon | 28 Sep 14 |
| ZXC | 22:29 | | | | 1 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 14:38 | | | | 5 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 5K | 17:26 | | | | 11 | | 1 | | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 10K | 34:24 | | | 34:24 | 137 | | 8 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10MMT | 61:29 | | | 61:29 | 10 | | 1 | | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| ZXC | 18:00 | | | | 2 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 SEN Swansea/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.64 | | | | 1 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 1500 | 4:35.26 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 3000 | 9:13.60 | | | | 1 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 3000 | 9:16.87 | | | | 1 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 3000 | 9:27.00 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 5000 | 15:37.3 | | | | 1 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:44.84 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 10000 | 32:52.53 | | | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 2000SCW | 6:39.35 | | | | 1 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 4.2KL | 13:38 | | | | 1 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4.819KL | 15:44 | | | | 1 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| SHORT5K | 16:03 | | | | 14 | | 2 | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 8.05KXC | 28:29 | | | | 15 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10K | 32:28 | | | 32:31 | 22 | | 1 | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 32:31 | | | 32:34 | 17 | | 1 | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 33:08 | | | 33:08 | 64 | | 2 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 33:52 | | | 33:53 | 11 | | 1 | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| HM | 71:18 | a | | | 8 | EW | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 71:52 | | | | 10 | | | | Kavarna, BUL | IAAF World Half Marathon Championships | 6 Oct 12 |
| HM | 74:04 | | | 74:04 | 97 | | 2 | | Marrakech, MAR | Semi-Marathon International de Marrakech | 29 Jan 12 |
| HM | 76:45 | | | 76:45 | 49 | | 6 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 24:35 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 25:58 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 27:13 | | | | 1 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 27:52 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:15 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 SEN Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.1 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 6.8KXC | 27:09 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 7.2KXC | 27:21 | | | | 15 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 8.1KXC | 28:59 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:56 | | | 34:59 | 53 | | 5 | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 36:35 | | | | 25 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| HM | 76:44 | | | 76:46 | 92 | | 2 | | Barcelona, ESP | Mitja Marató de Barcelona | 30 Jan 11 |
| ZXC | 12:51 | | | | 1 | | | | Kenfig | Runnerslife Challenge | 5 Feb 11 |
| ZXC | 17:14 | | | | 1 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 20:09 | | | | 1 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 25:19 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 26:40 | | | | 5 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 30:32 | | | | 42 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 SEN Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.67 | | | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 800 | 2:18.70 | | | | 3 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:20.2 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 3000 | 9:48.3 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 3000 | 9:48.73 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 5000 | 17:01.55 | | | | 14 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 17:19.79 | | | | 6 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 10000 | 35:48.08 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 10 |
| 10000 | 36:31.64 | | | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 10000 | DNF | | | | - | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 2000SCW | 6:57.69 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 3000SCW | 11:00.86 | | | | 4 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3K | 10:04 | | | | 5 | | | | Armagh | Armagh 3K | 25 Feb 10 |
| 5K | 16:52 | | | | 66 | | 7 | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5.6KXC | 21:04 | | | | 22 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6.5KXC | 22:39 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8KXC | 30:27 | | | | 46 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 35:42 | | | | 19 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10M | 61:58 | | | | 13 | | 1 | | Lampeter | Teifi 10 | 4 Apr 10 |
| 10MMT | 67:45 | | | | 21 | | 1 | | Llanelli | Sospan 10 | 21 Nov 10 |
| ZXC | 19:14 | | | | 9 | | | 6 | Bristol | Gwent League | 6 Mar 10 |
| 2009 U23 Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.44 | | | | 5 | E | | | Cardiff | BMC Regional Races | 13 May 09 |
| 1500 | 4:29.21 | | | | 5 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:34.87 | | | | 2 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:44.19 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 3000 | 9:42.01 | | | | 4 | | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 3000 | 9:45.51 | | | | 1 | | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 3000 | 9:56.09 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 3000 | 9:58.03 | | | | 3 | D | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 10:06.25 | i | | | 5 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 10000 | 34:46.07 | | | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 2000SCW | 7:02.95 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 3000SCW | 10:33.74 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 3000SCW | 10:41.62 | | | | 8 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 3K | 10:00 | | | | 7 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 17:05 | | | | 17 | | 2 | | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| 5K | 17:36 | | | | 13 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| 8KXC | 31:12 | | | | 21 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8.1KXC | 30:08 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 36:03 | | | | 36 | | 1 | | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10K | 36:23 | | | | 24 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10M | 62:09 | | | | 23 | | 1 | | Teifi | Teifi 10 | 12 Apr 09 |
| HM | 76:52 | | | | 34 | | 2 | | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| HM | 83:04 | | | | 15 | | 1 | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 09 |
| ZXC | 18:45 | | | | 2 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 19:24 | | | | 5 | | | 2 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 20:52 | | | | 23 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 23:24 | | | | 2 | | | 1 | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 23:47 | | | | 5 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 24:17 | | | | 7 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 24:30 | | | | 2 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 24:37 | | | | 4 | | | 1 | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 26:11 | | | | 1 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2008 U23 Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 6:24.5 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| HM | 88:42 | | | | | | 13 | | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| ZXC | 21:29 | | | | 12 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 25:54 | | | | 7 | | | | Bristol | Gwent League | 6 Dec 08 |
| ZXC | 26:19 | | | | 14 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 26:20 | | | | 3 | | | | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | NT | | | | 1 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZFL | 49:22 | | | | 16 | | 2 | | Llanybydder | Ras y Mast 6.5M/1250ft | 30 Nov 08 |
| 2007 U23 Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8KXC | 27:07 | | | | 12 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 2006 U20 Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:07.90 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 3000 | 11:17.3 | | | | | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| 2005 U20 Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.0 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 3000 | 10:47.26 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 3000 | 10:56.56 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 3000 | 11:21.10 | | | | 5 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 2004 U20 Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:59.67 | | | | 2 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 5K | 19:21 | | | | 2 | | | | Carmarthen | CARMARTHEN MAYORS 5km | 12 Apr 04 |
| 2003 U17 Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:06.34 | | | | 1 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 2002 U17 Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:39.37 | | | | 4 | | | | Newport | Welsh Championships | 9 Jun 02 |
| 2001 U15 Carmarthen/Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.8 | | | | 3 | | | | Carmarthen | DYFED SECONDARY SCHOOLS RELAY COMPETITION Carmarthen | 9 May 01 |