2025 V35 Les Croupiers/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:43 | | | | 48 | | 3 | 1 | Cardiff | Cardiff parkrun # 811 | 18 Jan 25 |
parkrun | 21:11 | | | | 108 | | | | Cardiff | Cardiff parkrun # 813 | 1 Feb 25 |
7.73KXC | 32:27 | | | | 20 | | 18 | 2 | Pembrey | Welsh National Championships | 25 Jan 25 |
2024 SEN Les Croupiers/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3ML | 16:27 | | | | 10 | L3 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
5K | 16:07 | c | | | 22 | W2 | 3 | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
5K | 16:13 | | | 16:14 | 88 | | 6 | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
parkrun | 16:28 | | | | 5 | | 1 | 1 | Cardiff | Cardiff parkrun # 767 | 16 Mar 24 |
parkrun | 17:58 | | | | 24 | | 1 | 1 | Cardiff | Cardiff parkrun # 769 | 30 Mar 24 |
parkrun | 19:14 | | | | 40 | | 2 | 1 | Cardiff | Cardiff parkrun # 776 | 1 Jun 24 |
parkrun | 19:27 | | | | 6 | | 1 | 1 | Stormont | Stormont parkrun # 400 | 24 Aug 24 |
parkrun | 20:25 | | | | 69 | | | | Cardiff | Cardiff parkrun # 793 | 28 Sep 24 |
parkrun | 20:27 | | | | 46 | | | 1 | Cardiff | Cardiff parkrun # 773 | 11 May 24 |
parkrun | 20:44 | | | | 17 | | 2 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 144 | 20 Apr 24 |
parkrun | 20:53 | | | | 87 | | | | Cardiff | Cardiff parkrun # 787 | 17 Aug 24 |
parkrun | 21:14 | | | | 115 | | | | Cardiff | Cardiff parkrun # 759 | 13 Jan 24 |
parkrun | 21:39 | | | | 11 | | | | Pole Mokotowskie, POL | Pole Mokotowskie parkrun # 215 | 23 Mar 24 |
parkrun | 21:50 | | | | 76 | | | | Cardiff | Cardiff parkrun # 782 | 13 Jul 24 |
parkrun | 22:32 | | | | 79 | | | | Cardiff | Cardiff parkrun # 757 | 1 Jan 24 |
parkrun | 22:34 | | | | 85 | | | | Cardiff | Cardiff parkrun # 789 | 31 Aug 24 |
parkrun | 23:07 | | | | 47 | | | 1 | Newport | Newport parkrun # 589 | 18 May 24 |
parkrun | 23:41 | | | | 23 | | | 1 | Trelai Park | Trelai Park parkrun # 159 | 21 Sep 24 |
parkrun | 24:16 | | | | 129 | | | | Cardiff | Cardiff parkrun # 781 | 6 Jul 24 |
parkrun | 24:36 | | | | 176 | | | | Cardiff | Cardiff parkrun # 778 | 15 Jun 24 |
6.3KXC | 24:41 | | | | 2 | | 2 | | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
6.3KXC | 29:47 | | | | 2 | | | | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
6.85KXC | 23:30 | | | | 2 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
5.38ML | 30:57 | | | | 9 | L1 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
9.13KXC | 37:33 | | | | 59 | | | | Albufeira, POR | ECCC Cross Country | 25 Feb 24 |
10K | 34:23 | | | 34:25 | 28 | | 3 | | Newport | ABP Newport 10K | 28 Apr 24 |
10K | 34:50 | | | 34:51 | 26 | | 1 | | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
10K | 34:58 | | | 34:58 | 31 | | 5 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
10K | 35:24 | | | 35:25 | 63 | | 3 | | Cardiff | Cardiff 10K | 1 Sep 24 |
10K | 35:38 | | | | 21 | | 1 | | Undy | Magor 10K | 27 Jul 24 |
10KXC | 39:51 | | | | 40 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
8M | 45:46 | | | | 31 | | 1 | | Newport | Lliswerry 8 | 21 Jan 24 |
10M | 57:43 | | | | 6 | | 1 | | Pontcanna | Les Croupiers Spring 10 | 12 May 24 |
HM | 75:00 | | | 75:06 | 109 | | 11 | | Warsaw, POL | Nationale-Nederlanden Półmaraton Warszawski | 24 Mar 24 |
HM | 75:39 | c | | | 109 | | 15 | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
2023 SEN Les Croupiers/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 4:58 | | | | 14 | | 1 | | Cardiff | Butetown Mile | 9 Jul 23 |
1M | 5:06 | | | | 18 | | 1 | | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
2M | 10:56 | | | | 7 | | 1 | | Cardiff | Cardiff Summer Series 2 | 26 May 23 |
3ML | 16:19 | | | | 7 | L3 | 1 | | Penarth | Cosmeston Relays | 12 Jul 23 |
5K | 16:34 | | | | 15 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
5K | 17:16 | | | 17:20 | 170 | | 19 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
5K | 17:29 | | | | 5 | | 1 | | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 23 |
parkrun | 17:23 | | | | 5 | | 1 | 1 | Cardiff | Cardiff parkrun # 735 | 5 Aug 23 |
parkrun | 18:25 | | | | 16 | | 1 | 1 | Cardiff | Cardiff parkrun # 732 | 15 Jul 23 |
parkrun | 20:49 | | | | 63 | | | 1 | Cardiff | Cardiff parkrun # 730 | 24 Jun 23 |
parkrun | 21:16 | | | | 75 | | | | Cardiff | Cardiff parkrun # 755 | 25 Dec 23 |
parkrun | 22:42 | | | | 32 | | | | Zuiderpark, NED | Zuiderpark parkrun # 69 | 11 Mar 23 |
parkrun | 23:10 | | | | 119 | | | | Cardiff | Cardiff parkrun # 729 | 17 Jun 23 |
6.34KXC | 23:47 | | | | 1 | R3 | 1 | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
6.4KXC | 24:02 | | | | 33 | | 34 | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
6.7KXC | 24:28 | | | | 1 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
7.15KXC | 26:32 | | | | 2 | R7 | 2 | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
5MMT | 34:24 | | | | 12 | | 1 | | Barry | Porthkerry 5 | 7 May 23 |
10K | 34:48 | | | 34:48 | 53 | | 1 | | Cardiff | Cardiff 10K | 3 Sep 23 |
10K | 35:43 | | | 35:44 | 39 | | 3 | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
10K | 37:13 | | | 37:16 | 59 | | 2 | | The Hague, NED | NN CPC Loop 10K | 12 Mar 23 |
10KNAD | 36:13 | | | 36:14 | 35 | | 2 | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
12.3ML | 80:47 | | | | 19 | L03 | 1 | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
MarMT | 2:58:03 | | | 2:58:07 | 32 | | 1 | | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |
2022 SEN Les Croupiers/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:45 | | | | 37 | | 3 | | Cardiff | SSAFA 5K | 27 Jul 22 |
5K | 18:23 | | | | 18 | | 2 | | Cardiff | Cardiff Summer Sizzler 5K | 24 Aug 22 |
parkrun | 17:12 | | | | 9 | | 1 | 1 | Cardiff | Cardiff parkrun # 666 | 19 Mar 22 |
parkrun | 17:33 | | | | 7 | | 1 | 1 | Cardiff | Cardiff parkrun # 683 | 23 Jul 22 |
parkrun | 17:51 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 698 | 5 Nov 22 |
parkrun | 18:35 | | | | 1 | | 1 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 44 | 30 Apr 22 |
parkrun | 18:43 | | | | 2 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 165 | 7 May 22 |
parkrun | 19:44 | | | | 6 | | 3 | | Bath Skyline | Bath Skyline parkrun # 329 | 9 Jul 22 |
5.4KL | 19:38 | | | | 11 | L4 | 1 | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
6.4KXC | 22:59 | | | | 20 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
4M | 23:02 | | | | 2 | | 1 | | Cardiff | Cardiff Summer Series 4 | 15 Jul 22 |
7.2KXC | 26:54 | | | | 33 | | | 33 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
7.36KXC | 29:38 | | | | 7 | | 7 | | Pembrey | Welsh National Championships | 26 Feb 22 |
10K | 37:21 | | | 37:22 | 38 | | 4 | | Caerphilly | Caerphilly 10K | 15 May 22 |
10M | 65:27 | | | | 15 | | 1 | | Cardiff | Les Croupiers Handicap 10 | 6 Feb 22 |
10.1ML | 66:42 | | | | 17 | L7 | 1 | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
Mar | 2:45:36 | c | | | 564 | | 14 | | London | TCS London Marathon | 2 Oct 22 |
2021 SEN Les Croupiers/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:33 | | | 16:36 | 90 | | 7 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
5K | 16:59 | | | 17:00 | 2 | | | | Llanelli | Pembrey 5K | 4 Jul 21 |
5K | 17:14 | | | 17:14 | 1 | | | | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
5K | 17:19 | | | | 13 | | 1 | | Llanelli | Pembrey 5K | 4 Sep 21 |
parkrun | 18:12 | | | | 18 | | 2 | 1 | Cardiff | Cardiff parkrun # 659 | 25 Dec 21 |
parkrun | 18:19 | | | | 2 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 58 | 23 Oct 21 |
5.4KL | 18:38 | | | | 7 | L4 | 1 | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
6.4KXC | 22:40 | | | | 21 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
6.8KXC | 26:32 | | | | 4 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
7.3KXC | 26:57 | | | | 3 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
10K | 35:42 | | | 35:43 | 42 | | 2 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
10K | 35:53 | | | | 36 | | 1 | | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
HM | 79:09 | c | | | 35 | | 1 | | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
2020 SEN Swansea/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:05 | | | 17:06 | 4 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
parkrun | 17:07 | | | | 2 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 159 | 1 Feb 20 |
6.1KXC | 22:34 | | | | 1 | | 1 | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
8KXC | 32:35 | | | | 39 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
10K | 36:05 | | | | 103 | | 4 | | Beachley | Speedway 10K | 19 Jan 20 |
2019 SEN Swansea/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 17:51.39 | + | | | 26m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
10000 | 37:11.83 | | | | 25 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
5K | 17:02 | | | | 2 | | 1 | | Porthmadog | Ras y Cob 5K | 20 Oct 19 |
parkrun | 17:47 | | | | 13 | | 1 | 1 | Cardiff | Cardiff parkrun # 616 | 28 Sep 19 |
parkrun | 18:13 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
3.16ML | 18:23 | | | | 5 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
5.4KL | 20:49 | | | | 18 | L2 | 1 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
6.09KXC | 22:10 | | | | 1 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
6.2KXC | 23:52 | | | | 2 | | 2 | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
6.4KXC | 23:50 | | | | 19 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
7.2KXC | 25:04 | | | | 1 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
7.36KXC | 28:15 | | | | 6 | | 6 | | Llanelli | Welsh National Championships | 23 Feb 19 |
5M | 29:52 | | | 29:52 | 35 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 19 |
10K | 34:57 | | | 34:59 | 68 | | 5 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
10K | 36:13 | | | 36:15 | 54 | | 2 | | Beachley | Speedway 10K | 16 Jun 19 |
10K | 37:24 | | | 37:25 | 144 | | 16 | | Cardiff | Cardiff 10K | 1 Sep 19 |
10K | 37:58 | | | 38:00 | 38 | | 3 | | Caerphilly | Caerphilly 10K | 19 May 19 |
10K | 38:09 | | | | 9 | | 1 | | Ammanford | Ammanford 10K | 14 Jul 19 |
HM | 80:12 | c | | | 384 | | 17 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
HM | 80:57 | | | 80:57 | 48 | | 4 | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
HM | 82:09 | | | 82:09 | 205 | | 15 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
Mar | 2:58:06 | | | 2:58:07 | 68 | | 2 | | Newport | ABP Newport Wales Marathon | 5 May 19 |
2018 SEN Swansea/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 18:03.01 | + | | | 7m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
10000 | DNF | | | | - | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
2M | 10:51 | | | | 11 | | 1 | | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
5K | 17:19 | | | 17:21 | 49 | E | 4 | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
5K | 17:53 | | | 17:54 | 55 | | 7 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
parkrun | 17:22 | | | | 9 | | 1 | 1 | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
parkrun | 17:37 | | | | 5 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 98 | 3 Nov 18 |
parkrun | 18:03 | | | | 12 | | 2 | | Cardiff | Cardiff parkrun # 531 | 10 Feb 18 |
5.4KL | 19:42 | | | | 15 | L1 | 1 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
5.4KXC | 23:27 | | | | 36 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
6.34KXC | 25:43 | | | | 1 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
6.4KXC | 22:56 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
6.4KXC | 27:05 | | | | 1 | | 1 | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
6.42KXC | 22:57 | | | | 6 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
6MMT | 40:47 | | | | 8 | | 1 | | Cardiff | Cottrell Park Christmas Cracker 6 | 16 Dec 18 |
10K | 36:25 | | | 36:26 | 98 | | 5 | | Cardiff | Cardiff 10K | 2 Sep 18 |
10K | 39:01 | | | 39:02 | 38 | | 4 | | Barry | Barry Island 10K | 5 Aug 18 |
HM | 76:48 | | | 77:00 | 264 | | 5 | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
HM | 78:10 | | | 78:12 | 22 | | 4 | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
HM | 79:39 | | | 79:41 | 174 | | 26 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
2017 SEN Swansea/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:33.02 | | | | 5 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
1500 | 4:53.17 | | | | 4 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
1500 | 5:03.23 | | | | 4 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
3000 | 10:18.01 | | | | 7 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
3000 | 10:43.33 | | | | 5 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
5000 | 17:28.02 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
10000 | 35:49.1 | | | | 16 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
LJ | 3.30 | | 0.0 | | 7 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
1M | 5:10 | | | | 19 | | 1 | | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
5K | 16:46 | | | 16:49 | 32 | | 1 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
5K | 16:56 | | | 16:58 | 35 | | 1 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
5K | 17:33 | | | | 19 | | 2 | | Cardiff | SSAFA 5K | 26 Jul 17 |
5KL | 17:04 | | | | 1 | L4 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
parkrun | 17:38 | | | | 8 | | 1 | 1 | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
parkrun | 17:48 | | | | 10 | | 1 | 1 | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
5.08KL | 18:35 | | | | 5 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
5.7KXC | 22:39 | | | | 1 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
6KMT | 30:36 | | | 30:38 | 7 | | 1 | | Portmeirion | 6th Trail 6K | 18 Mar 17 |
6KXC | 24:02 | | | | 7 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
6.4KXC | 22:45 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
6.42KXC | 25:22 | | | | 6 | | 6 | | Swansea | Welsh National Championships | 25 Feb 17 |
6.99KXC | 27:59 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
5M | 28:20 | | | | 16 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 17 |
10K | 35:30 | | | 35:33 | 14 | | 1 | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
10K | 35:47 | | | 35:49 | 72 | | 8 | | Cardiff | Cardiff 10K | 3 Sep 17 |
10K | 37:33 | | | 37:33 | 24 | | 2 | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
10KMT | 40:46 | | | | 8 | | 1 | | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
10MMT | 65:52 | | | 65:53 | 15 | | 1 | | Llanelli | Sospan Road Runners 10 | 19 Nov 17 |
HM | 81:32 | | | 81:33 | 150 | | 10 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
2016 SEN Swansea/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:15.04 | | | | 1 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
1500 | 4:30.47 | | | | 3 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
1500 | 4:44.41 | | | | 3 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
1500 | 4:45.01 | | | | 13 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
1500 | 4:46.39 | | | | 6 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
3000 | 9:41.45 | | | | 7 | | | | Street | BMC PB Classic | 2 May 16 |
3000 | 9:51.64 | | | | 11 | | | | Loughborough | Loughborough International | 22 May 16 |
3000 | 9:54.73 | | | | 4 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
3000 | 9:57.77 | | | | 1 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
3000 | 9:58.36 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
5000 | 17:23.45 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
2000SCW | 7:53.95 | | | | 5 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
3K | 9:51 | | | | 24 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
3KXCL | 9:04 | | | | 1 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
4.33KL | 15:36 | | | | 31 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
5K | 17:20 | | | | 59 | E | 6 | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
5K | 17:46 | | | | 27 | | 3 | | Cardiff | SSAFA 5K | 22 Jun 16 |
5.4KL | 20:12 | | | | 1 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
5.7KXC | 22:17 | | | | 1 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
6.24KXC | 22:38 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
6.85KXC | 26:45 | | | | 1 | | | | Monmouth | Gwent League | 13 Feb 16 |
6.99KXC | 31:06 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
5MNAD | 29:07 | | | | 9 | | 1 | | Llanelli | HBA 5 | 3 Apr 16 |
8.1KXC | 30:17 | | | | 83 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
10K | 36:04 | | | 36:06 | 53 | | 7 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
10K | 36:19 | | | 36:22 | 18 | | 2 | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
SHORT10K | 35:29 | | | 35:30 | 195 | | 9 | | Manchester | Trafford 10K | 13 Mar 16 |
2015 SEN Swansea/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:17.57 | | | | 7 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
800 | 2:20.43 | | | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
800 | 2:33.12 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
1500 | 4:38.32 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
1500 | 4:39.73 | | | | 4 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
3000 | 10:00.42 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
3000 | 10:11.56 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
3000 | 10:28.52 | | | | 4 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
5000 | 17:07.71 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 15 |
5000 | 17:24.09 | | | | 5 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
5000 | 17:43.98 | | | | 1 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
3KXCL | 11:51 | | | | 2 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
5K | 17:04 | | | | 21 | | 1 | | Cardiff | SSAFA 5K | 20 May 15 |
5K | 17:09 | | | | 44 | E | 2 | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
5.14KL | 18:26 | | | | 8 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
5.78KXC | 23:40 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
5.9KXC | 22:03 | | | | 1 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
5.97KXC | 22:35 | | | | 3 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
6.9KXC | 28:18 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
7KXC | 27:54 | | | | 3 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
5M | 29:00 | | | | 14 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 15 |
10K | 36:42 | | | 36:44 | 4 | | 1 | | Cardiff | St David's Day 10K | 1 Mar 15 |
10K | 37:42 | | | 37:42 | 42 | | 4 | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
10K | 38:22 | | | 38:23 | 118 | | 12 | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
HM | 82:10 | | | 82:11 | 231 | | 25 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
ZXC | 25:09 | | | | 27 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
2014 SEN Swansea/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.8 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
1500 | 4:44.60 | | | | 3 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
1500 | 4:46.8 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
3000 | 10:15.5 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
3000 | 10:19.96 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
3000 | 10:28.66 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
3000SCW | 11:27.8 | | | | 1 | | | | Yeovil | Bill Whistlecroft Memorial Hurdles Open | 21 Apr 14 |
4.3KL | 14:41 | | | | 5 | L1 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
4.315KL | 15:36 | | | | 24 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
5K | 17:30 | | | | 36 | | 1 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
parkrun | 17:35 | | | | 22 | | 1 | 1 | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
5.6KXC | 21:24 | | | | 33 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
7.2KXC | 27:51 | | | | 3 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
8.1KXC | 30:24 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
ZXC | 23:24 | | | | 3 | | | | Cardiff | Gwent League | 9 Nov 14 |
ZXC | 26:21 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
ZXC | 29:44 | | | | 10 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
2013 SEN Swansea/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:16.18 | | | | 6 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
800 | 2:18.5 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
800 | 2:25.88 | | | | 7 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
1500 | 4:35.05 | | | | 4 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
1500 | 4:39.25 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
1500 | 4:40.87 | | | | 2 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
1500 | 4:42.31 | | | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
1500 | 4:47.1 | | | | 5 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
1500 | 4:57.44 | | | | 17 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
3000 | 9:43.34 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
3000 | 9:45.37 | i | | | 4 | | | | LInz, AUT | Gugl Indoor | 31 Jan 13 |
3000 | 9:48.71 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
3000 | 9:56.69 | i | | | 12 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
3000 | 10:04.62 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
3000 | 10:22.18 | | | | 3 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
3000 | 10:25.61 | | | | 10 | | | | Loughborough | Loughborough International | 19 May 13 |
5000 | 18:11.20 | | | | 2 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
5000 | DNF | | | | - | | | | Bedford | BUCS Championships | 6 May 13 |
1M | 5:16 | | | | 3 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
4.315KL | 15:35 | | | | 10 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
3MMTL | 17:50 | | | | 16 | L1 | | | Barry | Cosmeston Relays | 17 Jul 13 |
5K | 17:36 | | | | 42 | E | 3 | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
5K | 17:46 | | | | 20 | | 1 | | Cardiff | SSAFA 5K Series | 22 May 13 |
parkrun | 18:03 | | | | 8 | | 1 | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
10K | 37:49 | | | 37:51 | 25 | | 4 | | Cwmafon | Richard Burton 10K | 3 Nov 13 |
ZXC | 18:55 | | | | 4 | | | | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 20:18 | | | | 10 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
ZXC | 22:50 | | | | 5 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
ZXC | 25:27 | | | | 4 | | | | Bridgend | Gwent League | 10 Nov 13 |
ZXC | 28:49 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
2012 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:37.33 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
1500 | 4:38.14 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
1500 | 4:43.29 | | | | 5 | C | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
1500 | 4:49.14 | | | | 3 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
3000 | 9:53.67 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
3000 | 10:05.62 | | | | 2 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
3000 | 10:35.90 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
5000 | 16:39.13 | | | | 6 | | | | Olympic Park | BUCS Championships | 6 May 12 |
5000 | 17:13.85 | | | | 6 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
4.2KL | 14:54 | | | | 1 | L4 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
4.819KL | 16:48 | | | | 4 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
5K | 17:29 | | | | 4 | | 1 | | Aberystwyth | Aberystwyth Unicef 5K | 11 Mar 12 |
5K | 17:42 | | | | 30 | | 3 | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
5K | 18:57 | | | | 17 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
SHORT5K | 16:54 | | | | 24 | | 4 | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
parkrun | 17:23 | | | | 5 | | 1 | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
parkrun | 18:21 | | | | 24 | | 1 | | Cardiff | Cardiff parkrun # 237 | 8 Sep 12 |
5MNAD | 30:00 | | | | 27 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 12 |
10K | 36:07 | | | | 19 | EW | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
10K | 36:14 | | | | 14 | | 1 | | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
10K | 40:28 | | | 40:28 | 427 | | 61 | | London | Bupa London 10,000 (10K) | 27 May 12 |
10K | 43:20 | | | | 34 | | 2 | | Ammanford | Ammanford 10K | 8 Jul 12 |
10M | 63:46 | | | | 14 | | 1 | 1 | Trelewis | Reverse 10 | 30 Sep 12 |
ZXC | 25:25 | | | | 4 | | | | Bristol | Gwent League | 1 Dec 12 |
ZXC | 25:43 | | | | 4 | | | | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 25:59 | | | | 33 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
ZXC | 26:00 | | | | 2 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
ZXC | 27:23 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
ZXC | 31:00 | | | | 8 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
ZXC | 31:41 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
2011 U23 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1000 | 2:56.03 | | | | 3 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
1500 | 4:41.10 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
1500 | 4:48.23 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
3000 | 10:01.27 | | | | 1 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
3000 | 10:07.03 | | | | 1 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
5000 | 17:42.59 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 11 |
5000 | 17:43.24 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
5000 | 18:03.40 | | | | 14 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
5000 | 18:21.02 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
3K | 10:06 | | | | 9 | | | | Armagh | Armagh Women's 3K | 10 Feb 11 |
4.2KL | 14:26 | | | | 1 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
4.315KL | 16:07 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
5K | 17:29 | | | | 4 | | 4 | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
5K | 17:42 | | | | 15 | | 2 | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
5K | 18:03 | | | | 59 | | 8 | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
6.8KXC | 28:13 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
7.2KXC | 28:37 | | | | 23 | | | | Antrim | Home Countries International | 26 Mar 11 |
5M | 30:14 | | | | 18 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 11 |
6M | 34:52 | | | | 7 | | 1 | | Felinfach | Felinfach 6 | 24 Jun 11 |
10K | 36:10 | | | | 32 | | 2 | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
10K | 37:21 | | | 37:23 | 86 | | 14 | | Cardiff | Cardiff 10K | 11 Sep 11 |
10K | 37:59 | | | 38:01 | 102 | | 14 | | Swansea | Swansea Bay 10K | 25 Sep 11 |
10K | 38:11 | | | | 13 | | 1 | | Tenby | Tenby 10K | 31 Jul 11 |
ZXC | 17:57 | | | | 3 | | | | Swansea | Gwent League | 13 Mar 11 |
ZXC | 19:40 | | | | 2 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
ZXC | 21:32 | | | | 2 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
ZXC | 26:02 | | | | 2 | | | | Northop | Welsh National Championships | 19 Feb 11 |
ZXC | 27:25 | | | | 8 | | | | Bridgend | Gwent League | 9 Oct 11 |
ZXC | 29:13 | | | | 20 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
ZXC | 31:27 | | | | 76 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
2010 U23 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:20.0 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
1500 | 4:39.51 | | | | 10 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
1500 | 4:46.15 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
1500 | 4:54.2 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
3000 | 10:24.33 | | | | 5 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
3000 | 10:34.53 | i | | | 6 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
5000 | 18:46.10 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
5K | 17:49 | | | | 15 | | 1 | | Swansea | Swansea Bay 5K | 13 Jul 10 |
5K | 17:54 | | | | 15 | | 2 | | Bridgend | Bridgend Lions Festival of Running | 19 Jun 10 |
5K | 17:56 | | | | 9 | | 2 | | Rhayader | Elan Valley 5K Series | 26 May 10 |
5K | 18:04 | | | | 2 | | | 1 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
5K | 18:15 | | | | 105 | | 28 | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
5K | 18:17 | | | | 8 | | 1 | | Carmarthen | Carmarthen Mayor's 5K | 5 Apr 10 |
5K | 18:28 | | | | 32 | | 2 | | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
SHORT5K | 17:33 | | | | 47 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
5.6KXC | 22:08 | | | | 34 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
6.5KXC | 24:11 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
8.1KXC | 30:02 | | | | 47 | | | 17 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
10K | 39:34 | | | | 12 | | 3 | | Tenby | Tenby 10K | 25 Jul 10 |
10K | 39:35 | | | 39:38 | 157 | | 17 | | Swansea | Swansea Bay 10K | 26 Sep 10 |
ZXC | 18:49 | | | | 2 | | | 2 | Bristol | Gwent League | 6 Mar 10 |
ZXC | 20:13 | | | | 1 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
ZXC | 21:16 | | | | 1 | | | | Bristol | Gwent League | 4 Dec 10 |
ZXC | 23:53 | | | | 12 | | | | Mansfield | Home Countries International | 27 Mar 10 |
ZXC | 25:17 | | | | 7 | | | | Bridgend | Gwent League | 10 Oct 10 |
2009 U23 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:50.93 | | | | 13 | B | | | Street | BMC PB Classic | 4 May 09 |
1500 | 4:58.83 | i | | | 5 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
1500 | 5:00.95 | | | | 1 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
1500 | 5:01.44 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
1500 | 5:02.87 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
2000SCW | 8:14.63 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
5K | 19:09 | | | | 56 | | 8 | | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
ZXC | 19:10 | | | | 6 | | | 2 | Builth Wells | Welsh National Championships | 1 Feb 09 |
ZXC | 20:30 | | | | 6 | | | | Carmarthen | Gwent League | 14 Mar 09 |
ZXC | 21:38 | | | | 29 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
ZXC | 21:59 | | | | 2 | | | | Gower | West Wales Championships | 1 Nov 09 |
ZXC | 23:00 | | | | 11 | | | | Taunton | Gwent League | 6 Dec 09 |
ZXC | 26:40 | | | | 22 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
ZXC | 27:09 | | | | 27 | | | 11 | Bridgend | Gwent League | 11 Oct 09 |
ZXC | 27:18 | | | | 5 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
2008 U20 Carmarthen/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 64.1 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
800 | 2:21.1 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
800 | 2:21.3 | | | | 1 | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
800 | 2:22.3 | | | | 1 | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
800 | 2:23.8 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Relays & 800m | 22 Apr 08 |
1500 | 4:40.59 | | | | 8 | B | | | Street | BMC PB Classic | 5 May 08 |
1500 | 4:53.02 | | | | 3 | A | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
1500 | 4:53.91 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
1500 | 4:54.5 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
1500 | 4:56.15 | | | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
1500 | 5:01.29 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
3000 | 10:45.90 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
3000 | 11:03.8 | | | | | | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
5K | 19:26 | | | | 19 | | 2 | | Carmarthen | Carmarthen Mayor's 5K | 23 Mar 08 |
5K | 19:44 | | | | 62 | | 7 | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
ZXC | 13:47 | | | | 10 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
ZXC | 16:40 | | | | 2 | | | | Bristol | Gwent League | 1 Mar 08 |
ZXC | 19:29 | | | | 1 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
ZXC | 19:47 | | | | 2 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
ZXC | 21:09 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 08 |
ZXC | 21:40 | | | | 1 | | | 2 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
ZXC | 22:17 | | | | 3 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
ZXC | 23:57 | | | | 20 | | | 8 | Edinburgh | UK:A Home International | 29 Mar 08 |
ZXC | 25:45 | | | | 87 | | | 14 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
ZXC | 25:58 | | | | 46 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZFL | 31:19 | | | | 11 | | 2 | 2 | Carncastle | P&O Knockdhu Classic | 26 Apr 08 |
2007 U20 Carmarthen/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 61.0 | | | | 2 | B | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
400 | 61.39 | | | | 7 | | | | Derby | NJAL Final | 9 Sep 07 |
400 | 62.8 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
400 | 63.8 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
400 | 64.87 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
800 | 2:21.5 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
800 | 2:23.6 | | | | 4 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
1500 | 4:56.71 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
1500 | 4:57.21 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
1500 | 4:59.3 | | | | 2 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
1500 | 5:00.04 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
1500 | 5:00.2 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
1500 | 5:00.68 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
1500 | 5:03.6 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
3000 | 10:59.26 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
3000 | 11:04.16 | | | | 13 | D | | | Street | BMC Millfield PB Classic | 7 May 07 |
1500SCW | 5:42.2 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
2000SCW | 7:40.60 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
2000SCW | 7:56.85 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
2000SCW | 7:58.71 | | | | 1 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
4.9KXC | 21:33 | | | | 3 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
ZXC | 23:35 | | | | 6 | | | | Bridgend | Gwent League | 2 Dec 07 |
2006 U17 Carmarthen/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 43.88 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
300 | 44.1 | | | | 3 | | | | Solihull | UKA Young Athletes League Midland Premier | 25 Jun 06 |
300 | 44.7 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
800 | 2:25.0 | | | | 2 | | | | Carmarthen | West Wales Championships | 13 May 06 |
3000 | 11:34.69 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
3000 | 11:36.0 | | | | | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
TJ | 8.12 | | | | | | | | Brecon | - | 12 Aug 06 |
2005 U17 Carmarthen/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 44.2 | | | | 4 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
800 | 2:21.55 | | | | 2 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
800 | 2:22.0 | | | | 1 | | | | Brecon | Nasuwt Cup Final | 13 Jul 05 |
800 | 2:26.1 | | | | 3 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
5K | 21:47 | | | | 1 | | | | Carmarthen | CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS | 28 Mar 05 |
2004 U15 Carmarthen/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:26.2 | | | | 3 | | | | Carmarthen | - | 13 Jun 04 |
1500 | 5:08.5 | | | | 1 | B | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |