Alaw Beynon Evans

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Coach:Yes
Club:Les Croupiers/Cardiff Uni
Gender:Female
Age Group:V35
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None2023-
Previous Lead:None2014-2015
Previous Lead:Kevin Evans-2013
Previous Lead:Kevin Evans2015-2022

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Alaw Beynon EvansLes CroupiersV35W
Arwel EvansLes CroupiersV35M
Tom FlitcroftLes CroupiersSENM
Daniel ThomasSwanseaV35M
Shannon WalkerLes CroupiersSENW
Tom Whitmarsh-KnightLes CroupiersSENM

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event20112010200920082007200620052004
30043.8830043.8844.2
40061.39/61.040064.161.39/61.0
8002:15.042:15.042:17.572:18.82:16.188002:20.02:21.12:21.52:25.02:21.552:26.2
10002:56.0310002:56.03
15004:30.474:33.024:30.474:38.324:44.604:35.054:37.3315004:41.104:39.514:50.934:40.594:56.715:08.5
30009:41.4510:18.019:41.4510:00.4210:15.5i9:43.34i9:53.67i300010:01.2710:24.3310:45.9010:59.26i11:34.69i
500016:39.1317:51.3918:03.0117:28.0217:23.4517:07.7118:11.2016:39.13500017:42.5918:46.10
1000035:49.137:11.8335:49.110000
1500SCW5:42.21500SCW5:42.2
EventPB20252024202320222021202020192018201720162015201420132012Event20112010200920082007200620052004
2000SCW7:40.607:53.952000SCW8:14.637:40.60
3000SCW11:27.811:27.83000SCW
LJ3.303.30LJ
TJ8.12TJ8.12
1M4:584:585:105:161M
3K9:519:513K10:06
2M10:5110:5610:512M
5K16:0716:0716:3416:4516:3317:0517:0217:1916:4617:2017:0417:3017:3617:295K17:2917:4919:0919:2621:47
parkrun16:2819:4316:2817:2317:1218:1217:0717:4717:2217:3817:3518:0317:23parkrun
EventPB20252024202320222021202020192018201720162015201420132012Event20112010200920082007200620052004
4M23:0223:024M
5M28:2029:5228:2029:005M30:14
6M34:526M34:52
10K34:2334:2334:4837:2135:4236:0534:5736:2535:3036:0436:4237:4936:0710K36:1039:34
8M45:4645:468M
10M57:4357:4365:2763:4610M
HM75:0075:0079:0980:1276:4881:3282:10HM
Mar2:45:362:45:362:58:06Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Les Croupiers/Cardiff Uni
EventPerfPosVenueMeetingDate
parkrun19:434831CardiffCardiff parkrun # 81118 Jan 25
parkrun21:11108CardiffCardiff parkrun # 8131 Feb 25
7.73KXC32:2720182PembreyWelsh National Championships25 Jan 25
2024 SEN Les Croupiers/Cardiff Uni
EventPerfPosVenueMeetingDate
3ML16:2710L3PenarthCosmeston Relays10 Jul 24
5K16:07c22W23BathBristol Track Club Race Day 3K / 5K13 Apr 24
5K16:1316:14886CardiffCardiff Race For Victory 5K5 May 24
parkrun16:28511CardiffCardiff parkrun # 76716 Mar 24
parkrun17:582411CardiffCardiff parkrun # 76930 Mar 24
parkrun19:144021CardiffCardiff parkrun # 7761 Jun 24
parkrun19:27611StormontStormont parkrun # 40024 Aug 24
parkrun20:2569CardiffCardiff parkrun # 79328 Sep 24
parkrun20:27461CardiffCardiff parkrun # 77311 May 24
parkrun20:441721Cosmeston LakesCosmeston Lakes parkrun # 14420 Apr 24
parkrun20:5387CardiffCardiff parkrun # 78717 Aug 24
parkrun21:14115CardiffCardiff parkrun # 75913 Jan 24
parkrun21:3911Pole Mokotowskie, POLPole Mokotowskie parkrun # 21523 Mar 24
parkrun21:5076CardiffCardiff parkrun # 78213 Jul 24
parkrun22:3279CardiffCardiff parkrun # 7571 Jan 24
parkrun22:3485CardiffCardiff parkrun # 78931 Aug 24
parkrun23:07471NewportNewport parkrun # 58918 May 24
parkrun23:41231Trelai ParkTrelai Park parkrun # 15921 Sep 24
parkrun24:16129CardiffCardiff parkrun # 7816 Jul 24
parkrun24:36176CardiffCardiff parkrun # 77815 Jun 24
6.3KXC24:4122Pont-y-Pwl ParkThe John H Collins Gwent League2 Mar 24
6.3KXC29:472Margam ParkThe John H Collins Gwent League10 Feb 24
6.85KXC23:302BreconWelsh National Championships17 Feb 24
5.38ML30:579L1Sutton ColdfieldERRA Women's National 6-Stage Relays6 Apr 24
9.13KXC37:3359Albufeira, PORECCC Cross Country25 Feb 24
10K34:2334:25283NewportABP Newport 10K28 Apr 24
10K34:5034:51261PorthcawlPorthcawl 1M / 10K7 Jul 24
10K34:5834:58315CardiffBrecon Carreg Cardiff Bay 10K19 May 24
10K35:2435:25633CardiffCardiff 10K1 Sep 24
10K35:38211UndyMagor 10K27 Jul 24
10KXC39:5140Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
8M45:46311NewportLliswerry 821 Jan 24
10M57:4361PontcannaLes Croupiers Spring 1012 May 24
HM75:0075:0610911Warsaw, POLNationale-Nederlanden Półmaraton Warszawski24 Mar 24
HM75:39c10915LarneAntrim Coast Half Marathon25 Aug 24
2023 SEN Les Croupiers/Cardiff Uni
EventPerfPosVenueMeetingDate
1M4:58141CardiffButetown Mile9 Jul 23
1M5:06181CardiffCardiff Summer Series Mile28 Apr 23
2M10:5671CardiffCardiff Summer Series 226 May 23
3ML16:197L31PenarthCosmeston Relays12 Jul 23
5K16:3415SWCardiffAsics Home Nations 5K12 Aug 23
5K17:1617:2017019CardiffCardiff Race For Victory 5K30 Apr 23
5K17:2951CardiffLes Croupiers Race of Truth 5K17 Aug 23
parkrun17:23511CardiffCardiff parkrun # 7355 Aug 23
parkrun18:251611CardiffCardiff parkrun # 73215 Jul 23
parkrun20:49631CardiffCardiff parkrun # 73024 Jun 23
parkrun21:1675CardiffCardiff parkrun # 75525 Dec 23
parkrun22:4232Zuiderpark, NEDZuiderpark parkrun # 6911 Mar 23
parkrun23:10119CardiffCardiff parkrun # 72917 Jun 23
6.34KXC23:471R31NewtownWelsh Inter-Regional Championships18 Nov 23
6.4KXC24:023334CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
6.7KXC24:281Blaise CastleThe John H Collins Gwent League2 Dec 23
7.15KXC26:322R72Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
5MMT34:24121BarryPorthkerry 57 May 23
10K34:4834:48531CardiffCardiff 10K3 Sep 23
10K35:4335:44393PorthcawlPorthcawl 1M / 10K2 Jul 23
10K37:1337:16592The Hague, NEDNN CPC Loop 10K12 Mar 23
10KNAD36:1336:14352CaerphillyCaerphilly 10K (Inc Welsh Champs)14 May 23
12.3ML80:4719L031CaernarfonWelsh Castles Relay10 Jun 23
MarMT2:58:032:58:07321LlanberisSnowdonia Marathon Eryri28 Oct 23
2022 SEN Les Croupiers/Cardiff Uni
EventPerfPosVenueMeetingDate
5K16:45373CardiffSSAFA 5K27 Jul 22
5K18:23182CardiffCardiff Summer Sizzler 5K24 Aug 22
parkrun17:12911CardiffCardiff parkrun # 66619 Mar 22
parkrun17:33711CardiffCardiff parkrun # 68323 Jul 22
parkrun17:512011CardiffCardiff parkrun # 6985 Nov 22
parkrun18:35111Cosmeston LakesCosmeston Lakes parkrun # 4430 Apr 22
parkrun18:43211HaverfordwestHaverfordwest parkrun # 1657 May 22
parkrun19:4463Bath SkylineBath Skyline parkrun # 3299 Jul 22
5.4KL19:3811L41LlanelliWelsh Road Relay Championships24 Sep 22
6.4KXC22:5920CardiffCardiff Cross Challenge15 Oct 22
4M23:0221CardiffCardiff Summer Series 415 Jul 22
7.2KXC26:543333Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
7.36KXC29:3877PembreyWelsh National Championships26 Feb 22
10K37:2137:22384CaerphillyCaerphilly 10K15 May 22
10M65:27151CardiffLes Croupiers Handicap 106 Feb 22
10.1ML66:4217L71CaernarfonWelsh Castles Relay11 Jun 22
Mar2:45:36c56414LondonTCS London Marathon2 Oct 22
2021 SEN Les Croupiers/Cardiff Uni
EventPerfPosVenueMeetingDate
5K16:3316:36907CardiffCardiff Race for Victory 5K29 Aug 21
5K16:5917:002LlanelliPembrey 5K4 Jul 21
5K17:1417:141PembreyWelsh Athletics 5K Series29 May 21
5K17:19131LlanelliPembrey 5K4 Sep 21
parkrun18:121821CardiffCardiff parkrun # 65925 Dec 21
parkrun18:19211Pont y BalaPont y Bala parkrun # 5823 Oct 21
5.4KL18:387L41LlanelliWelsh Road Relay Championships11 Sep 21
6.4KXC22:4021CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
6.8KXC26:324BreconThe John H Collins Gwent League14 Nov 21
7.3KXC26:573PembreyThe John H Collins Gwent League4 Dec 21
10K35:4235:43422CardiffBrecon Carreg Cardiff Bay 10K26 Sep 21
10K35:53361CardiffCardiff Sunset 10K18 Aug 21
HM79:09c351BerkeleyShepperdine Half Marathon25 Apr 21
2020 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
5K17:0517:064CardiffCardiff Sunset Road Races18 Sep 20
parkrun17:07211Llanelli CoastLlanelli Coast parkrun # 1591 Feb 20
6.1KXC22:3411ChepstowStart Fitness Gwent League8 Feb 20
8KXC32:3539StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
10K36:051034BeachleySpeedway 10K19 Jan 20
2019 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
500017:51.39+26mCParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
1000037:11.8325CParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
5K17:0221PorthmadogRas y Cob 5K20 Oct 19
parkrun17:471311CardiffCardiff parkrun # 61628 Sep 19
parkrun18:131411CardiffCardiff parkrun # 61124 Aug 19
3.16ML18:235L6Sutton ColdfieldERRA National Women's 6-Stage Relays6 Apr 19
5.4KL20:4918L21LlanelliWelsh Relay Championships15 Sep 19
6.09KXC22:101BreconWelsh Inter-Regional Championships16 Nov 19
6.2KXC23:5222Blaise CastleStart Fitness Gwent League7 Dec 19
6.4KXC23:5019CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
7.2KXC25:041Pembrey ParkStart Fitness Gwent League9 Nov 19
7.36KXC28:1566LlanelliWelsh National Championships23 Feb 19
5M29:5229:52352GlynneathGlynneath 526 Dec 19
10K34:5734:59685CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K36:1336:15542BeachleySpeedway 10K16 Jun 19
10K37:2437:2514416CardiffCardiff 10K1 Sep 19
10K37:5838:00383CaerphillyCaerphilly 10K19 May 19
10K38:0991AmmanfordAmmanford 10K14 Jul 19
HM80:12c38417GreenwichVitality Big Half Marathon10 Mar 19
HM80:5780:57484SwanseaJCP Swansea Half Marathon23 Jun 19
HM82:0982:0920515CardiffCardiff Half Marathon6 Oct 19
Mar2:58:062:58:07682NewportABP Newport Wales Marathon5 May 19
2018 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
500018:03.01+7mCParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
10000DNF-CParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
2M10:51111CardiffCardiff Summer Series 211 May 18
5K17:1917:2149E4Mountain AshNos Galan Races31 Dec 18
5K17:5317:54557CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun17:22911CardiffCardiff parkrun # 55718 Aug 18
parkrun17:37511Llanelli CoastLlanelli Coast parkrun # 983 Nov 18
parkrun18:03122CardiffCardiff parkrun # 53110 Feb 18
5.4KL19:4215L11LlanelliWelsh Relay Championships22 Sep 18
5.4KXC23:2736AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
6.34KXC25:431Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
6.4KXC22:562Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
6.4KXC27:0511Bryn Bach ParkStart Fitness Gwent League2 Dec 18
6.42KXC22:576SwanseaWelsh National Championships24 Feb 18
6MMT40:4781CardiffCottrell Park Christmas Cracker 616 Dec 18
10K36:2536:26985CardiffCardiff 10K2 Sep 18
10K39:0139:02384BarryBarry Island 10K5 Aug 18
HM76:4877:002645Valencia, ESPIAAF/Trinidad Alfonso Mass Race World Half Marathon Championships24 Mar 18
HM78:1078:12224LlanelliLlanelli Half Marathon18 Feb 18
HM79:3979:4117426CardiffCardiff Half Marathon7 Oct 18
2017 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
15004:33.0252NewportWelsh Athletics Endurance Open5 Jul 17
15004:53.174BBromleyUK Women's League Premier Division16 Jul 17
15005:03.234BBirminghamUK Women's League Premier Division6 May 17
300010:18.017ABromleyUK Women's League Premier Division16 Jul 17
300010:43.335BBirminghamUK Women's League Premier Division6 May 17
500017:28.022CardiffWelsh Championships10 Jun 17
1000035:49.1161CardiffCardiff Night of Endurance12 Aug 17
LJ3.300.07BBromleyUK Women's League Premier Division16 Jul 17
1M5:10191Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
5K16:4616:49321Mountain AshNos Galan Races31 Dec 17
5K16:5616:58351CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K17:33192CardiffSSAFA 5K26 Jul 17
5KL17:041L4LlanelliWelsh Relay Championships16 Sep 17
parkrun17:38811CardiffCardiff parkrun # 47414 Jan 17
parkrun17:481011CardiffCardiff parkrun # 50229 Jul 17
5.08KL18:355L6Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
5.7KXC22:391BreconStart Fitness Gwent League11 Nov 17
6KMT30:3630:3871Portmeirion6th Trail 6K18 Mar 17
6KXC24:027NewportStart Fitness Gwent League12 Feb 17
6.4KXC22:452Pembrey ParkStart Fitness Gwent League3 Dec 17
6.42KXC25:2266SwanseaWelsh National Championships25 Feb 17
6.99KXC27:5914CardiffBritish Athletics Cross Challenge22 Jan 17
5M28:20162GlynneathGlynneath 526 Dec 17
10K35:3035:33141CwmavonRichard Burton 10K5 Nov 17
10K35:4735:49728CardiffCardiff 10K3 Sep 17
10K37:3337:33242CaerphillyCaerphilly 10K18 Jun 17
10KMT40:4681CardiffCottrell Park Christmas Cracker 10K17 Dec 17
10MMT65:5265:53151LlanelliSospan Road Runners 1019 Nov 17
HM81:3281:3315010CardiffCardiff Half Marathon1 Oct 17
2016 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:15.041BSwanseaUK Women's League Premier Division4 Jun 16
15004:30.473ASwanseaUK Women's League Premier Division4 Jun 16
15004:44.413BHendonUK Women's League Premier Division6 Aug 16
15004:45.0113AOxfordBMC Grand Prix23 Jul 16
15004:46.396ALee ValleyUK Women's League Premier Division2 Jul 16
30009:41.457StreetBMC PB Classic2 May 16
30009:51.6411LoughboroughLoughborough International22 May 16
30009:54.734ALee ValleyUK Women's League Premier Division2 Jul 16
30009:57.771CardiffWelsh Athletics U20 International20 Jul 16
30009:58.361NewportWelsh Athletics League24 Apr 16
500017:23.451CardiffWelsh Championships11 Jun 16
2000SCW7:53.955AHendonUK Women's League Premier Division6 Aug 16
3K9:5124ArmaghArmagh International Road Races18 Feb 16
3KXCL9:041L2MonmouthWelsh Relay Championships23 Oct 16
4.33KL15:3631L1Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
5K17:2059E6Mountain AshNos Galan Races31 Dec 16
5K17:46273CardiffSSAFA 5K22 Jun 16
5.4KL20:121L1BargoedWelsh Road Relay Championships10 Apr 16
5.7KXC22:171BreconStart Fitness Gwent League12 Nov 16
6.24KXC22:381Builth WellsWelsh Inter-Regional Championships10 Dec 16
6.85KXC26:451MonmouthGwent League13 Feb 16
6.99KXC31:0622CardiffBritish Athletics Cross Challenge24 Jan 16
5MNAD29:0791LlanelliHBA 53 Apr 16
8.1KXC30:1783LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K36:0436:06537SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K36:1936:22182CwmavonRichard Burton 10K6 Nov 16
SHORT10K35:2935:301959ManchesterTrafford 10K13 Mar 16
2015 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:17.577ABirminghamUK Women's League Premier Division12 Jul 15
8002:20.437AEdinburghUK Women's League Premier Division6 Jun 15
8002:33.127AEtonUK Women's League Premier Division8 Aug 15
15004:38.323ABirminghamUK Women's League Premier Division12 Jul 15
15004:39.734AEdinburghUK Women's League Premier Division6 Jun 15
300010:00.421CardiffWelsh Senior League26 Apr 15
300010:11.56i4CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
300010:28.524CardiffWelsh Athletics International29 Jul 15
500017:07.716BedfordBUCS Championships4 May 15
500017:24.095h1BedfordBUCS Championships2 May 15
500017:43.981CardiffWelsh Championships28 Jun 15
3KXCL11:512L3BridgendWelsh Relay Championship22 Nov 15
5K17:04211CardiffSSAFA 5K20 May 15
5K17:0944E2Mountain AshNos Galan Races31 Dec 15
5.14KL18:268L3Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
5.78KXC23:404Builth WellsWelsh Inter-Regional Championships12 Dec 15
5.9KXC22:031Blaise CastleGwent League5 Dec 15
5.97KXC22:353Llandaff FieldsGwent League8 Nov 15
6.9KXC28:1810CardiffBritish Athletics Cross Challenge18 Jan 15
7KXC27:543CorwenWelsh National Championships21 Feb 15
5M29:00141GlynneathGlynneath 526 Dec 15
10K36:4236:4441CardiffSt David's Day 10K1 Mar 15
10K37:4237:42424CaerphillyCaerphilly 10K21 Jun 15
10K38:2238:2311812SwanseaAdmiral Swansea Bay 10K20 Sep 15
HM82:1082:1123125CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXC25:0927BrightonBUCS Cross Country Championships31 Jan 15
2014 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:18.811BreconWelsh Senior League20 Jul 14
15004:44.603BEtonUK Women's League Premier Division5 Jul 14
15004:46.811BreconWelsh Senior League20 Jul 14
300010:15.5i2h2SheffieldBUCS Indoor Championships22 Feb 14
300010:19.96i8SheffieldBUCS Indoor Championships23 Feb 14
300010:28.66i33CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
3000SCW11:27.81YeovilBill Whistlecroft Memorial Hurdles Open21 Apr 14
4.3KL14:415L1Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4.315KL15:3624L1Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
5K17:30361Mountain AshNos Galan 5K31 Dec 14
parkrun17:352211CardiffCardiff parkrun # 34827 Sep 14
5.6KXC21:2433AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
7.2KXC27:513LlandeiloWelsh Championships15 Feb 14
8.1KXC30:2452LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
ZXC23:243CardiffGwent League9 Nov 14
ZXC26:214Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC29:44 10Wollaton ParkHome Countries International22 Mar 14
2013 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:16.186ASportcityUK Women's League Premier Division6 Jul 13
8002:18.55CardiffWelsh Championships29 Jun 13
8002:25.887ABromleyUK Women's League Premier Division3 Aug 13
15004:35.054BBromleyUK Women's League Premier Division3 Aug 13
15004:39.25i1CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15004:40.872BSportcityUK Women's League Premier Division6 Jul 13
15004:42.317AEdinburghUK Women's League Premier Division8 Jun 13
15004:47.15SwanseaWelsh U17 / U20 Championships22 Jun 13
15004:57.4417BStretfordBMC Grand Prix17 Aug 13
30009:43.34i1SheffieldBUCS Indoor Championships24 Feb 13
30009:45.37i4LInz, AUTGugl Indoor31 Jan 13
30009:48.71i1CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
30009:56.69i121CardiffCardiff Met Grand Prix15 Dec 13
300010:04.62i1h1SheffieldBUCS Indoor Championships23 Feb 13
300010:22.183AEdinburghUK Women's League Premier Division8 Jun 13
300010:25.6110LoughboroughLoughborough International19 May 13
500018:11.202h1BedfordBUCS Championships4 May 13
5000DNF-BedfordBUCS Championships6 May 13
1M5:163CardiffWelsh Mile Championships5 Oct 13
4.315KL15:3510L4Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
3MMTL17:5016L1BarryCosmeston Relays17 Jul 13
5K17:3642E3Mountain AshNos Galan 5K31 Dec 13
5K17:46201CardiffSSAFA 5K Series22 May 13
parkrun18:0381CardiffCardiff parkrun # 27227 Apr 13
10K37:4937:51254CwmafonRichard Burton 10K3 Nov 13
ZXC18:554PontypoolGwent League19 Oct 13
ZXC20:1810BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC22:505CrickhowellWelsh Championships16 Feb 13
ZXC25:274BridgendGwent League10 Nov 13
ZXC28:4916CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 SEN Swansea
EventPerfPosVenueMeetingDate
15004:37.331SwanseaWelsh Senior League Division 110 Jun 12
15004:38.141CardiffWelsh Championships4 Jun 12
15004:43.295CBirmingham UniBMC Regional Races11 Jul 12
15004:49.143BEtonUK Women's League Premier Division30 Jun 12
30009:53.67i3CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
300010:05.622BBirminghamUK Women's League Premier Division9 Jun 12
300010:35.902CardiffWelsh Inter Regional Championships14 Jul 12
500016:39.136Olympic ParkBUCS Championships6 May 12
500017:13.856h1Olympic ParkBUCS Championships4 May 12
4.2KL14:541L4LlandowWelsh National Relay Championships25 Mar 12
4.819KL16:484L2Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
5K17:2941AberystwythAberystwyth Unicef 5K11 Mar 12
5K17:42303Mountain AshNos Galan 5K Elite Race31 Dec 12
5K18:5717CardiffSSAFA 5K Series20 Jun 12
SHORT5K16:54244CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
parkrun17:2351CardiffCardiff parkrun # 21828 Apr 12
parkrun18:21241CardiffCardiff parkrun # 2378 Sep 12
5MNAD30:00271GlynneathGlynneath 526 Dec 12
10K36:0719EWManchesterBupa Great Manchester Run 10K20 May 12
10K36:14141Llantwit MajorAtlantic College 10K18 Mar 12
10K40:2840:2842761LondonBupa London 10,000 (10K)27 May 12
10K43:20342AmmanfordAmmanford 10K8 Jul 12
10M63:461411TrelewisReverse 1030 Sep 12
ZXC25:254BristolGwent League1 Dec 12
ZXC25:434BridgendGwent League21 Oct 12
ZXC25:5933CardiffBUCS Cross Country Championships4 Feb 12
ZXC26:002Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC27:2324CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC31:008St. FagansWelsh National Championships18 Feb 12
ZXC31:4155LiverpoolMcCain UK Cross Challenge Series24 Nov 12
2011 U23 Carmarthen
EventPerfPosVenueMeetingDate
10002:56.033SwanseaWelsh U20 V Welsh Schools V Harvard & Yale22 Jun 11
15004:41.101BreconWelsh Senior League Division 123 Apr 11
15004:48.235CardiffWelsh Championships18 Jun 11
300010:01.271NeathWelsh 3000m Championships10 Aug 11
300010:07.031BWinchesterUK Women's League Division 16 Aug 11
500017:42.595BedfordBUCS Championships2 May 11
500017:43.241CardiffWelsh Championships18 Jun 11
500018:03.4014ASolihullBMC Nike Grand Prix9 Jul 11
500018:21.022h2BedfordBUCS Championships30 Apr 11
3K10:069ArmaghArmagh Women's 3K10 Feb 11
4.2KL14:261L1LlandowWelsh Road Relays3 Apr 11
4.315KL16:07L3Sutton ParkERRA National 4 Stage Relays15 Oct 11
5K17:2944BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K17:42152SwanseaSwansea Bay 5K Series12 Jul 11
5K18:03598Mountain AshNos Galan 5K31 Dec 11
6.8KXC28:1314CardiffMcCain UK Cross Challenge16 Jan 11
7.2KXC28:3723AntrimHome Countries International26 Mar 11
5M30:14182GlynneathGlynneath 526 Dec 11
6M34:5271FelinfachFelinfach 624 Jun 11
10K36:10322Merthyr TydfilMerthyr Police 10K14 Aug 11
10K37:2137:238614CardiffCardiff 10K11 Sep 11
10K37:5938:0110214SwanseaSwansea Bay 10K25 Sep 11
10K38:11131TenbyTenby 10K31 Jul 11
ZXC17:573SwanseaGwent League13 Mar 11
ZXC19:402Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC21:322Dublin, IRLCeltic Nations Cross Country6 Feb 11
ZXC26:022NorthopWelsh National Championships19 Feb 11
ZXC27:258BridgendGwent League9 Oct 11
ZXC29:1320BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC31:2776BirminghamCAU Inter County Championships5 Mar 11
2010 U23 Carmarthen
EventPerfPosVenueMeetingDate
8002:20.01SwanseaWest Wales Regional Championships9 May 10
15004:39.5110BCardiffBMC Nike Grand Prix28 Aug 10
15004:46.151CardiffWelsh Inter Regional Championships29 Aug 10
15004:54.21SwanseaWest Wales Regional Championships9 May 10
300010:24.335NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
300010:34.53i6CardiffWelsh U15/U20 Championships31 Jan 10
500018:46.101CardiffWelsh Championships13 Jun 10
5K17:49151SwanseaSwansea Bay 5K13 Jul 10
5K17:54152BridgendBridgend Lions Festival of Running19 Jun 10
5K17:5692RhayaderElan Valley 5K Series26 May 10
5K18:0421SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
5K18:1510528BlackburnPennine Lancashire 5K11 Jul 10
5K18:1781CarmarthenCarmarthen Mayor's 5K5 Apr 10
5K18:28322SwanseaSwansea Bay 5K Series8 Jun 10
SHORT5K17:3347EMountain AshNos Galan 5K (Short course)31 Dec 10
5.6KXC22:0834AntrimMcCain UK Cross Challenge23 Jan 10
6.5KXC24:1122CardiffMcCain UK Cross Challenge17 Jan 10
8.1KXC30:024717LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K39:34123TenbyTenby 10K25 Jul 10
10K39:3539:3815717SwanseaSwansea Bay 10K26 Sep 10
ZXC18:4922BristolGwent League6 Mar 10
ZXC20:131SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC21:161BristolGwent League4 Dec 10
ZXC23:5312MansfieldHome Countries International27 Mar 10
ZXC25:177BridgendGwent League10 Oct 10
2009 U23 Carmarthen
EventPerfPosVenueMeetingDate
15004:50.9313BStreetBMC PB Classic4 May 09
15004:58.83i5CardiffWelsh Senior Open Championships24 Jan 09
15005:00.951BBreconWelsh Senior League18 Apr 09
15005:01.441ASwanseaWelsh Senior League28 Jun 09
15005:02.871SwanseaWelsh Inter Regional Championships30 Aug 09
2000SCW8:14.633CardiffWelsh Championships13 Jun 09
5K19:09568Mountain AshNos Galan 5K31 Dec 09
ZXC19:1062Builth WellsWelsh National Championships1 Feb 09
ZXC20:306CarmarthenGwent League14 Mar 09
ZXC21:3829BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC21:592GowerWest Wales Championships1 Nov 09
ZXC23:0011TauntonGwent League6 Dec 09
ZXC26:4022CardiffCardiff Cross Challenge18 Jan 09
ZXC27:092711BridgendGwent League11 Oct 09
ZXC27:185Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
2008 U20 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
40064.1BreconWelsh Junior League Cup Final24 Aug 08
8002:21.11AAberdareWelsh Senior League Division 18 Jun 08
8002:21.31SwanseaSwansea Harriers Open9 Apr 08
8002:22.31CarmarthenWelsh Junior League 2 East & West26 May 08
8002:23.81CarmarthenDyfed Secondary School Relays & 800m22 Apr 08
15004:40.598BStreetBMC PB Classic5 May 08
15004:53.023ASwanseaNational Junior Athletic League - Midland Premier27 Jul 08
15004:53.911BreconWelsh Inter Regional Championships31 Aug 08
15004:54.51BreconWelsh Schools' Championships5 Jul 08
15004:56.152Connah's QuayWelsh U17/U20 Championships12 Jul 08
15005:01.29iCardiffWelsh Indoor Championships26 Jan 08
300010:45.901CarmarthenWest Wales Championships11 May 08
300011:03.8CannockNational Junior Athletic League - Midland Premier29 Jun 08
5K19:26192CarmarthenCarmarthen Mayor's 5K23 Mar 08
5K19:446272Mountain AshNos Galan 5K31 Dec 08
ZXC13:4710Dublin, IRLPresident's Cup Cross Country19 Mar 08
ZXC16:402BristolGwent League1 Mar 08
ZXC19:291BreconWelsh Schools Championships8 Mar 08
ZXC19:472WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC21:092BridgendGwent League12 Oct 08
ZXC21:4012SwanseaWelsh Cross Country Championships24 Feb 08
ZXC22:173Bristol Blaise CastleGwent League6 Dec 08
ZXC23:57208EdinburghUK:A Home International29 Mar 08
ZXC25:458714EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC25:5846NottinghamCAU Inter County Championships15 Mar 08
ZFL31:191122CarncastleP&O Knockdhu Classic26 Apr 08
2007 U20 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
40061.02BTiptonNational Junior League Midland Premier29 Jul 07
40061.397DerbyNJAL Final9 Sep 07
40062.8CarmarthenDyfed County Schools Championships9 Jun 07
40063.8AberdareWelsh Junior League M1 East & West21 Apr 07
40064.87Connah's QuayWelsh Inter Regional Championships26 Aug 07
8002:21.51AberdareWelsh Junior League - West21 Apr 07
8002:23.64DerbyNational Junior League Midland Premier29 Apr 07
15004:56.711AberdareInter-Association Match18 Jul 07
15004:57.212Connah's QuayWelsh Inter Regional Championships26 Aug 07
15004:59.32CardiffNational Junior League Midland Premier1 Jul 07
15005:00.04iCardiffWelsh Open Meeting (Track)6 Jan 07
15005:00.2CarmarthenDyfed County Schools Championships9 Jun 07
15005:00.68BreconWelsh Schools' Championships7 Jul 07
15005:03.6TiptonNational Junior League Midland Premier29 Jul 07
300010:59.26i1CardiffWelsh U13-U20 Championships28 Jan 07
300011:04.1613DStreetBMC Millfield PB Classic7 May 07
1500SCW5:42.21BreconWelsh League11 Aug 07
2000SCW7:40.601SwanseaWelsh Junior Championships16 Jun 07
2000SCW7:56.854DerbyU23 Inter Territorial Match19 Aug 07
2000SCW7:58.711CwmbranWelsh Championships14 Jul 07
4.9KXC21:333CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC23:356BridgendGwent League2 Dec 07
2006 U17 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
30043.881CardiffWelsh Inter Regional Championships27 Aug 06
30044.13SolihullUKA Young Athletes League Midland Premier25 Jun 06
30044.72CarmarthenDyfed Schools Championships10 Jun 06
8002:25.02CarmarthenWest Wales Championships13 May 06
300011:34.69iCardiffWelsh Indoor Championships29 Jan 06
300011:36.0NeathUKA Young Athletes League Midland Premier30 Apr 06
TJ8.12Brecon-12 Aug 06
2005 U17 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
30044.24BreconWelsh Junior League Cup Final21 Aug 05
8002:21.552CarmarthenWelsh Inter Regional Championships27 Aug 05
8002:22.01BreconNasuwt Cup Final13 Jul 05
8002:26.13CarmarthenWest Carmarthen9 Jul 05
5K21:471CarmarthenCARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS28 Mar 05
2004 U15 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
8002:26.23Carmarthen-13 Jun 04
15005:08.51BNewportWELSH JUNIOR LEAGUE West Division31 Jul 04
Total Performances: 430
Please see the Submit section for details of how to notify us of any missing performances.

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EventAGYearRank
300U172005273
300ALL2006318
300U172006232
400ALL2007422
400U202007149
800U152004166
800ALL2005512
800U172005136
800ALL2006778
800U172006200
800ALL2007543
800U202007116
800ALL2008509
800U202008114
800ALL2010431
800U23201075
800ALL2013243
800ALL2014393
800ALL2015319
800ALL2016230
1000U2320111
1000ALL20114
1500iU23200912
1500iALL200978
1500iALL201330
1500U152004183
1500ALL2007556
1500U202007111
1500ALL2008230
1500U20200850
1500ALL2009419
1500U23200964
1500U23201058
1500ALL2010208
1500ALL2011215
1500U23201151
1500ALL2012189
1500ALL2013146
1500ALL2014321
1500ALL2015203
1500ALL2016120
1500ALL2017161
3000iALL200748
3000iU2020079
3000iALL201042
3000iU23201016
3000iALL201229
3000iALL201317
3000iALL201435
3000iALL201549
3000ALL2007474
3000U202007100
3000U20200885
3000ALL2008412
3000ALL2010248
3000U23201057
3000ALL2011135
3000U23201135
3000ALL2012113
3000ALL201372
3000ALL2014231
3000ALL2015147
3000ALL201678
3000ALL2017287
5000U23201033
5000ALL2010121
5000U23201118
5000ALL201165
5000ALL201243
5000ALL2013115
5000ALL201552
5000ALL201679
5000ALL2017116
5000ALL2018160
5000ALL2019153
10000ALL201739
10000ALL201950
1500SCWALL200723
1500SCWU20200710
2000SCWU2020077
2000SCWALL200727
2000SCWALL200952
2000SCWALL201665
2000SCWU20AT163
3000SCWALL201432
1MALL201334
1MALL201745
1MALL202311
3KALLAT133
2MALL20182
2MALL20231
5KU20200839
5KALL2008504
5KALL2009407
5KU20200948
5KU20201013
5KALL2010110
5KU23201116
5KALL201168
5KALL201252
5KU2320126
5KALL201366
5KU2320139
5KALL201458
5KALL201540
5KALL201675
5KALL201733
5KALL201898
5KALL201971
5KALL202084
5KALL202149
5KALL202290
5KALL202377
5KALL202453
parkrunU2320127
parkrunALL201239
parkrunALL2013122
parkrunALL201461
parkrunALL201790
parkrunALL201862
parkrunALL2019163
parkrunALL202018
parkrunALL2021221
parkrunALL202284
parkrunALL2023136
parkrunALL202412
parkrunV35202573
parkrunALL2025559
parkrunALLAT61
parkrunV35AT1491
parkrunU23AT28
4MALL20223
5MU2320116
5MALL201191
5MALL201528
5MALL201715
5MALL201962
10KU23201060
10KALL2010577
10KU20201034
10KU23201119
10KALL2011120
10KU23201218
10KALL2012112
10KALL2013299
10KALL2015194
10KALL2016124
10KALL201785
10KALL2018157
10KALL201988
10KALL202069
10KALL2021108
10KALL2022394
10KALL2023121
10KALL202494
10MU2320126
10MALL2012126
10MALL2022217
10MALL202410
HMALL2015158
HMALL2017122
HMALL201839
HMALL2019111
HMALL202165
HMALL202452
MarALL2019147
MarALL202250