Clare Constable

notify us of amends 
 
Club:Southport Waterloo/Northern Masters
Gender:Female
Age Group:V45
County:Merseyside
Region:North West
Nation:England
Lead Coach:William Parker

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event20041995199419931992199119901987198619851984
10012.813.310012.8
20028.87/24.928.028.8728.9420024.9
40057.72/55.061.1162.4462.88/62.762.765.665.860.459.4960.04/60.040055.057.72
6001:40.371:43.35i1:40.37600
8002:12.42:23.55i2:19.52:21.522:21.242:22.322:23.682:28.652:18.12:21.32:16.492:16.28002:17.72:12.4
15004:52.85:00.55:03.375:01.875:20.815004:52.8
300011:25.811:45.411:25.83000
400HW58.04400HW58.0460.3059.9560.4660.9163.5
HJ1.451.10HJ1.45
EventPB20182017201620152014201320122011201020092008200720062005Event20041995199419931992199119901987198619851984
LJ4.47LJ4.47
5K19:0520:4820:1620:2319:2119:1619:0521:125K
parkrun19:1619:4320:0519:1619:4821:0219:37parkrun
5M32:0432:5532:045M
10K39:5239:5939:5539:5241:2240:1840:2640:2340:3410K44:10
10M68:5168:5170:5610M
HM91:4395:3092:5793:3592:3792:2991:43HM
Mar3:44:023:44:02Mar

Performances Submit
1984 1985 1986 1987 1990 1991 1992 1993 1994 1995 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
8002:23.55i3Madrid, ESPEuropean Masters Indoor Championships22 Mar 18
8002:23.871BirminghamBritish Masters Championships26 Aug 18
8002:24.1828StretfordTrafford AC Grand Prix Open14 Aug 18
8002:25.32i1Emirates ArenaScottish National Combined Events / Masters / Relay Championships4 Feb 18
8002:31.903s3Malaga, ESPWorld Masters Championships10 Sep 18
8002:38.54i2h1Madrid, ESPEuropean Masters Indoor Championships21 Mar 18
5K20:484551LiverpoolSunFlowers Halewood 5K Series3 Nov 18
2017 V45 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
20028.02BWhitehavenNorth of England League Division 3WC6 May 17
40061.116h2SportcityNorthern Senior, U20 & Parallel Championships10 Jun 17
40061.43BebingtonMerseyside County Championships13 May 17
40061.44BlackburnMid Lancashire League27 May 17
40061.51BBurnleyNorth of England League Division 3WC4 Jun 17
40061.61BOrmskirkNorth of England League Division 3WC9 Jul 17
40062.41BWhitehavenNorth of England League Division 3WC6 May 17
40062.5046StretfordTrafford AC Grand Prix20 Jun 17
40062.512h2Aarhus, DENEuropean Masters Athletics Championships31 Jul 17
40062.72i1Emirates ArenaScottish National Combined Events / Masters / Relay Championships5 Mar 17
40063.304s1Aarhus, DENEuropean Masters Athletics Championships31 Jul 17
400DNFAarhus, DENEuropean Masters Athletics Championships2 Aug 17
6001:43.35i43SportcitySale Harriers Open Series19 Mar 17
6001:44.35i24SportcitySale Harriers Open Series29 Jan 17
8002:19.51ABurnleyNorth of England League Division 3WC4 Jun 17
8002:21.526SportcityNorthern Senior, U20 & Parallel Championships11 Jun 17
8002:21.81BOrmskirkNorth of England League Division 3WC9 Jul 17
8002:22.62AWhitehavenNorth of England League Division 3WC6 May 17
8002:23.0257StretfordTrafford AC Grand Prix16 May 17
8002:25.026Aarhus, DENEuropean Masters Athletics Championships5 Aug 17
8002:30.186h1Aarhus, DENEuropean Masters Athletics Championships3 Aug 17
5K20:162011LiverpoolAlder Hey Halewood 5K Series7 Jan 17
5KL25:3234L3ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
parkrun19:431611SouthportSouthport parkrun # 4615 Apr 17
parkrun20:571111OrmskirkOrmskirk parkrun # 19018 Nov 17
parkrun21:292331Croxteth HallCroxteth Hall parkrun # 13421 Oct 17
5.2KL20:4218L2BlackpoolNorthern Women's 6-Stage Relays25 Mar 17
5.5KXC25:19182PrestonMid Lancs League14 Oct 17
5.8KXC23:29175BurnleyMid Lancs League14 Jan 17
8.1KXC36:34142LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
2016 V40 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
10013.363LeighNorthern Veterans' Championships1 May 16
20028.870.556StretfordTrafford AC Grand Prix26 Jul 16
20029.811LeighNorthern Veterans' Championships1 May 16
40062.441SolihullEAMA Inter-Area Match17 Jul 16
40062.452BirminghamBritish Masters Championships17 Sep 16
40062.83BSportcityNorth of England League Division 2W6 Aug 16
40063.5046StretfordTrafford AC Grand Prix26 Jul 16
40063.84AWiganNorth of England League Division 2W7 May 16
40065.211LeighNorthern Veterans' Championships1 May 16
6001:40.375BStretfordBMC Gold Standard Races16 Aug 16
8002:21.5259StretfordTrafford AC Grand Prix23 Aug 16
8002:22.45ASportcityNorth of England League Division 2W6 Aug 16
8002:24.021BirminghamBritish Masters Championships18 Sep 16
8002:25.0469StretfordTrafford AC Grand Prix9 Aug 16
8002:25.8018StretfordTrafford AC Grand Prix17 May 16
8002:26.24AWiganNorth of England League Division 2W7 May 16
5K20:232331LiverpoolProstate Cancer Halewood 5K Series6 Feb 16
parkrun20:052221Croxteth HallCroxteth Hall parkrun # 5112 Mar 16
parkrun20:541311OrmskirkOrmskirk parkrun # 1385 Nov 16
parkrun22:10911CrosbyCrosby parkrun # 165 Mar 16
6KXC27:26125CleveleysMid Lancs League13 Feb 16
6KXC28:03144HyndburnMid Lancs League16 Jan 16
7.5KXC39:47122Arrowe ParkMerseyside County Championships9 Jan 16
10KMT47:365741StandishStandish Hall Autumn 10K22 Oct 16
2015 V40 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
20028.940.536StretfordTrafford AC Grand Prix18 Aug 15
20029.94LitherlandMid Lancashire League9 May 15
20038.25BLeighNorth of England League Division 2W6 Jun 15
40062.73AEllesmere PortNorth of England League Division 2W12 Jul 15
40062.8835StretfordTrafford AC Grand Prix18 Aug 15
40063.41HyndburnMid Lancashire League1 Aug 15
40065.62BLiverpoolNorth of England League Division 2W3 May 15
40065.92LitherlandMid Lancashire League9 May 15
40078.26ALeighNorth of England League Division 2W6 Jun 15
8002:21.24610StretfordTrafford AC Grand Prix11 Aug 15
8002:21.64314StretfordTrafford AC Grand Prix21 Jul 15
8002:21.73AEllesmere PortNorth of England League Division 2W12 Jul 15
8002:24.392BirminghamBMAF Championships26 Jul 15
8002:24.90214StretfordTrafford AC Grand Prix30 Jun 15
8002:25.99711StretfordTrafford AC Grand Prix9 Jun 15
8002:26.21BebingtonMerseyside County Championships23 May 15
15005:00.51BOrmskirkNorth of England League Division 2W8 Aug 15
15005:09.43ALeighNorth of England League Division 2W6 Jun 15
15005:16.81BLiverpoolNorth of England League Division 2W3 May 15
5K19:211421LiverpoolMerseyVend North West 5K Grand Prix4 Jul 15
5K19:312442LiverpoolMerseyVend North West 5K Grand Prix7 Feb 15
5K19:332211CatforthCatforth Canter 5K Series30 May 15
5K19:404431LiverpoolWavertree Mystery 5K Series12 May 15
5K19:422331LiverpoolNorth West 5K Grand Prix4 Apr 15
5K21:282831PrestonVernon's 5K Series26 May 15
5KL18:512L2Edge Hill UniversityNorth West Road Relays12 Sep 15
parkrun19:16811Croxteth HallCroxteth Hall parkrun # 1627 Jun 15
parkrun19:30611Croxteth HallCroxteth Hall parkrun # 1520 Jun 15
parkrun19:431121Croxteth HallCroxteth Hall parkrun # 725 Apr 15
parkrun19:49911OrmskirkOrmskirk parkrun # 5314 Mar 15
parkrun20:221011OrmskirkOrmskirk parkrun # 8417 Oct 15
parkrun20:25411OrmskirkOrmskirk parkrun # 5021 Feb 15
5.848KXC25:33133Towneley ParkMid Lancs League24 Oct 15
4.6ML30:4918L4LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
8.1KXC35:161103LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K40:0139:59109111WarringtonCheshire 10K18 Apr 15
10KMT45:591611StandishStandish Hall Autumn 10K31 Oct 15
HM95:4595:3015426Ras Al Khaimah, UAERAK Half Marathon13 Feb 15
ZXC22:26143BurnleyMid Lancs League10 Jan 15
ZXC22:33134LancasterMid Lancs League7 Mar 15
ZXC34:0372St HelensMerseyside County Championships3 Jan 15
2014 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
40062.724StretfordTrafford Grand Prix2 Sep 14
40064.32LitherlandSouthport Waterloo Open Meeting23 Aug 14
40066.36ABebingtonNorth of England League Division 2W9 Aug 14
8002:22.3248StretfordTrafford Grand Prix26 Aug 14
8002:23.04411StretfordTrafford Grand Prix1 Jul 14
8002:24.63712StretfordTrafford Grand Prix22 Jul 14
8002:26.88513StretfordTrafford Grand Prix10 Jun 14
8002:27.51WarringtonWarrington George Edwards Memorial Open25 May 14
15005:03.37105StretfordTrafford Grand Prix12 Aug 14
15005:07.92BEllesmere PortNorth of England League Division 2W7 Jun 14
15005:12.55ALiverpoolNorth of England League Division 2W13 Jul 14
300011:45.42BLiverpoolNorth of England League Division 2W13 Jul 14
300011:52.81BBebingtonNorth of England League Division 2W9 Aug 14
3.6KL14:4712L2StockportNorth West Road Relays13 Sep 14
5K19:162011LiverpoolNorth West 5K Grand Prix3 May 14
5K19:322831LiverpoolNorth West 5K Grand Prix5 Apr 14
5K20:0287238HorwichBMAF 5K Championships15 Jun 14
parkrun19:48621OrmskirkOrmskirk parkrun # 321 Nov 14
parkrun19:49911OrmskirkOrmskirk parkrun # 817 May 14
parkrun20:08911OrmskirkOrmskirk parkrun # 2620 Sep 14
parkrun20:13711OrmskirkOrmskirk parkrun # 246 Sep 14
parkrun20:141111OrmskirkOrmskirk parkrun # 338 Nov 14
parkrun20:18311OrmskirkOrmskirk parkrun # 526 Apr 14
parkrun20:221011OrmskirkOrmskirk parkrun # 419 Apr 14
8KXC36:4462KnowsleyNorthern Championships25 Jan 14
5M32:554351LiverpoolWalton Park 520 May 14
8.1KXC34:15108LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K40:0039:5597153ArleyCheshire 10K30 Mar 14
10K40:4540:411222SouthportSandgrounder 10K26 May 14
10K40:4940:466242Port SunlightPort Sunlight 10K11 May 14
HM93:2792:57347132LiverpoolLiverpool Half Marathon23 Mar 14
HM96:5096:29116157SouthportSouthport Half Marathon6 Jul 14
ZXC21:54194Barrow-in-FurnessMid Lancs League15 Nov 14
ZXC26:15196HyndburnMid Lancs League25 Oct 14
ZXC34:4861KnowsleyMerseyside County Championships4 Jan 14
ZXC41:15636Stadt MoersLiverpool & District League13 Dec 14
ZFL49:195151DaltonAshurst Beacon (5.9M/951ft)18 Jan 14
2013 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
40065.65ABebingtonNorth of England League Division 3W9 Jun 13
40066.42LitherlandSouthport Waterloo Open24 Aug 13
8002:23.681BirminghamBMAF Championships15 Sep 13
8002:24.35211StretfordTrafford Grand Prix4 Jun 13
8002:25.82ABebingtonNorth of England League Division 3W9 Jun 13
15005:01.8777StretfordTrafford Grand Prix6 Aug 13
15005:11.74AMacclesfieldNorth of England League Division 3W3 Aug 13
300011:25.82AMacclesfieldNorth of England League Division 3W3 Aug 13
HJ1.101BMacclesfieldNorth of England League Division 3W3 Aug 13
5K19:053671LiverpoolNorth West 5K Grand Prix2 Nov 13
5K19:11303LiverpoolNorth West 5K Grand Prix7 Dec 13
5K19:171731LiverpoolNorth West 5K Grand Prix5 Oct 13
5K19:502831LiverpoolNorth West 5K Grand Prix4 May 13
SHORT5K19:28171191ChristletonChristleton 5K17 May 13
parkrun21:023021Finsbury ParkFinsbury parkrun # 17420 Apr 13
5M32:044021LiverpoolWalton Park 521 May 13
8.1KXC32:3977LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K40:1639:52784808LeedsLeeds Abbey Dash 10K17 Nov 13
10K40:2140:05267291ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K40:40c474193ManchesterGreat Manchester Run 10K26 May 13
10K41:40197233SalfordSalford 10K29 Mar 13
10KNAD40:411321ParboldFarmers Arms 10K20 Oct 13
HM93:4193:35154367Ras al Khaimah, UAERAK Half Marathon15 Feb 13
ZXC21:42115SkelmersdaleMid Lancs League2 Mar 13
ZXC25:54156BurnleyMid Lancs League26 Oct 13
ZXC27:21124HyndburnMid Lancs League14 Dec 13
ZXC29:03126HyndburnMid Lancs League12 Jan 13
ZXC32:3381LiverpoolMerseyside County Championships5 Jan 13
ZXC34:38249BirminghamInter Counties Championships9 Mar 13
ZXC37:4561KnowsleyNorthern Championships26 Jan 13
ZFL41:057562Bispham GreenHarrock Hill 2 (5.2M/902ft)26 Jun 13
ZFL48:579343BelmontBelmont Winter Hill (4.5M/1001ft)11 May 13
2012 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
40065.82LitherlandSouthport Waterloo Open1 Sep 12
40068.52BLItherlandNorth of England League Division 3W5 Aug 12
8002:28.6575StretfordTrafford Grand Prix (All Events)4 Sep 12
8002:28.98310StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
8002:29.81WarringtonWarrington Terry Davies Memorial Open26 Aug 12
8002:30.50210StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
8002:31.92BlackburnMid Lancashire League2 Jun 12
8002:35.61BLItherlandNorth of England League Division 3W5 Aug 12
15005:20.83AWarringtonNorth of England League Division 3W26 May 12
4.1KL15:2434L2LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
5K21:121822LiverpoolSouthport Waterloo AC Lakeside 5K29 Aug 12
parkrun19:371611PrincesPrinces parkrun # 4925 Feb 12
parkrun20:202421PrincesPrinces parkrun # 9222 Dec 12
10K41:3441:22310253ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10KMT48:173622StandishStandish Hall Autumn 10K20 Oct 12
HM92:4892:37116225Ras al Khaimah, UAERAK Half Marathon17 Feb 12
ZXC25:542711HyndburnMid Lancs League14 Jan 12
ZXC26:27115KendalMid Lancs League8 Dec 12
ZXC27:28156LeylandMid Lancs League3 Mar 12
ZXC27:35238BurnleyMid Lancs League6 Oct 12
ZXC34:4281St HelensMerseyside County Championships7 Jan 12
ZXC34:4981LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC42:49823Beacon ParkLiverpool & District League27 Oct 12
2011 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
8.1KXC34:26803LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K40:18377Dubai, UAEABRaS Mina 10K1 Apr 11
10K41:1941:09275305ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K41:21326Dubai, UAEDubai Autodrome 10K18 Mar 11
10K42:145631SouthportSeaside 10K2 Oct 11
10KMT42:392311SouthportSouthport Beach 10K Legacy Event4 Sep 11
10M68:51118143PrestonPreston 1020 Nov 11
HM92:3692:2911522Ras Al Khaimah, UAERAK Half Marathon18 Feb 11
Mar3:45:153:44:02498Dubai, UAEStandard Chartered Dubai Marathon21 Jan 11
ZXC26:49222BurnleyMid Lancs League29 Oct 11
ZXC28:34151ChorleyMid Lancs League10 Dec 11
2010 V35 Guildford & Godalming
EventPerfPosVenueMeetingDate
10K40:26296Dubai, UAEABRaS Mina 10K5 Feb 10
10K41:14827Dubai, UAEStandard Chartered Dubai 10K22 Jan 10
10K41:26215Dubai, UAEABRaS Mina 10K30 Apr 10
HM91:5791:435810Dubai, UAEJohnson Arabia Dubai Creek Striders Half Marathon10 Dec 10
HM93:1193:0110527Ras Al Khaimah, UAERAK Half Marathon19 Feb 10
2009 V35 Guildford & Godalming
EventPerfPosVenueMeetingDate
10K40:23384Dubai, UAEABRaS Mina 10K27 Mar 09
10K41:28437Dubai, UAEABRaS Mina 10K30 Oct 09
10M70:56366Dubai, UAEDonut 1020 Nov 09
2008 V35 Guildford & Godalming
EventPerfPosVenueMeetingDate
40060.41BGuildfordSouthern Women's Track & Field League - Premier Division - Match 126 Jul 08
8002:18.11BGuildfordSouthern Women's Track & Field League - Premier Division - Match 126 Jul 08
8002:22.02CrawleyCrawley Open Meeting16 Jul 08
2007 V35 Guildford & Godalming
EventPerfPosVenueMeetingDate
40059.491BirminghamBMAF Championships28 Jul 07
8002:21.31BirminghamBMAF Championships29 Jul 07
2006 SEN Guildford & Godalming
EventPerfPosVenueMeetingDate
8002:16.4947WatfordWatford Open26 Jul 06
8002:19.883BirminghamBMAF Championships9 Jul 06
2005 SEN Guildford & Godalming
EventPerfPosVenueMeetingDate
40060.02GuildfordGuildford23 Jul 05
40060.042WokingWOKING AC EVENING OPEN5 Aug 05
8002:16.21GuildfordGuildford23 Jul 05
8002:18.951WokingWOKING AC EVENING OPEN5 Aug 05
10K40:343Dubai, UAE7 Jan 05
10K41:421CranleighCRANLEIGH 10km3 Jul 05
2004 SEN Guildford & Godalming
EventPerfPosVenueMeetingDate
8002:17.72BedfordSWL D17 Aug 04
10K44:101CranleighCRANLEIGH 10km Surrey4 Jul 04
1995 SEN Guildford & Godalming
EventPerfPosVenueMeetingDate
20024.9Crawley-25 Jun 95
1994 SEN Guildford & Godalming
EventPerfPosVenueMeetingDate
40055.0Horsham-31 Jul 94
400HW58.041Brussels, BELBelC/SCvBEL16 Jul 94
400HW59.196GatesheadGB vs USA20 Jul 94
1993 U23 Guildford & Godalming
EventPerfPosVenueMeetingDate
400HW60.306Don ValleyMcDonalds29 Aug 93
1992 U23 Guildford & Godalming
EventPerfPosVenueMeetingDate
400HW59.957BCrystal PalaceTSB10 Jul 92
1991 U23 Guildford & Godalming
EventPerfPosVenueMeetingDate
8002:12.4Harlow-14 Sep 91
400HW60.468BCrystal PalaceParcelforce12 Jul 91
1990 U20 Guildford & Godalming
EventPerfPosVenueMeetingDate
10012.8Battersea Park-24 Mar 90
40057.728Don ValleyMcVitie16 Sep 90
400HW60.915BCrystal PalaceParcelforce20 Jul 90
1987 U17 Guildford & Godalming
EventPerfPosVenueMeetingDate
HJ1.45Woking-24 Aug 87
1986 U17 Guildford & Godalming
EventPerfPosVenueMeetingDate
400HW63.5Hendon-28 Jun 86
1985 U15 Guildford & Godalming
EventPerfPosVenueMeetingDate
15004:52.8Aldershot-22 Jul 85
1984 U15 Guildford & Godalming
EventPerfPosVenueMeetingDate
LJ4.47Croydon-26 Apr 84
Total Performances: 243
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V4020167
200V40201517
200V40201628
200V4520169
200V4520178
400iV4520173
400iALL2017218
400ALL2005272
400V3520075
400ALL2007268
400ALL2008368
400V3520089
400V40201212
400V40201312
400ALL2014587
400V4020146
400ALL2015631
400V4020156
400V4020165
400ALL2016605
400V4520163
400V4520175
400ALL2017509
400iV45AT8
600iV4520171
600ALL201643
600V4520161
600V4520171
800iALL2018188
800iV4520181
800ALL2004281
800ALL2005220
800V3520063
800ALL2006225
800V3520078
800ALL2007529
800ALL2008337
800V3520085
800V4020128
800V4020135
800ALL2013730
800ALL2014651
800V4020145
800ALL2015560
800V4020153
800V4520161
800V4020167
800ALL2016628
800V4520171
800ALL2017501
800V4520181
800ALL2018791
800iV45AT8
1500V40201225
1500ALL2013855
1500V40201311
1500V4020146
1500ALL2014971
1500ALL2015852
1500V40201513
3000V40201332
3000ALL2013837
3000V40201450
400HWALLAT63
HJV40201332
5KALL20121003
5KV402012130
5KV40201332
5KALL2013324
5KALL2014420
5KV40201452
5KV40201556
5KALL2015499
5KALL2016911
5KV402016115
5KALL2017999
5KV45201750
5KV45201894
5KALL20181315
parkrunV40201251
parkrunALL2012615
parkrunV402014125
parkrunALL20141141
parkrunV40201574
parkrunALL2015741
parkrunV45201758
parkrunALL20171471
parkrunALLAT2492
parkrunV45AT219
parkrunV40AT255
5MV40201340
5MALL2013209
5MV40201467
5MALL2014349
10KALL2005752
10KV352009149
10KALL2009828
10KALL2010827
10KV352010158
10KV402011139
10KV352011154
10KALL2011809
10KALL20121105
10KV402012143
10KALL2013727
10KV402013103
10KV402014105
10KALL2014765
10KALL2015860
10KV402015122
10MALL2011396
10MV40201169
HMV352010173
HMALL2010892
HMALL20111063
HMV352011230
HMV402012174
HMALL20121080
HMV402013226
HMALL20131358
HMALL20141228
HMV402014233
HMV402015354
HMALL20151916
MarALL20111875
MarV352011395