| 2014 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.78 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| Mile | 4:08.10 | | | | 3 | B | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:09.50 | | | | 5 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 2000SC | 5:52.6 | | | | 1 | A | | | Corby | Serveline Midland League Division 4 | 4 May 14 |
| 3000SC | 8:56.36 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 3000SC | 9:01.87 | | | | 3 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 3000SC | 9:18.70 | | | | 10 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 3000SC | 9:19.75 | | | | 2 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 3.1ML | 15:20 | | | | 1 | L3 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 5K | 14:44 | | | | 30 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5M | 24:57 | | | 24:58 | 8 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 8.1KL | 25:13 | | | | 6 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 25:36 | | | | 2 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 11KXC | 36:12 | | | | 30 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:30 | | | | 101 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 28:34 | | | | 15 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 32:27 | | | | 3 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 32:52 | | | | 15 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.59 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 5000 | 14:47.53 | | | | 2 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 10K | 30:56 | | | 30:56 | 14 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 36:16 | | | 36:18 | 88 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 2012 SEN Tipton/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.92 | | | | 2 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 800 | 2:00.4 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 1500 | 3:49.29 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 1500 | 3:50.53 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:54.45 | | | | 3 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 3:59.9 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 3000 | 8:08.73 | | | | 3 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 5000 | 14:12.74 | | | | 1 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 2000SC | 5:58.3 | | | | 1 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 3000SC | 8:57.43 | | | | 1 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3000SC | 8:57.59 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000SC | 9:12.15 | | | | 1 | | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 3000SC | 9:15.16 | | | | 11 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000SCNWJ | 9:01.14 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 4.819KL | 14:46 | | | | 3 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 4.819KL | 14:50 | | | | 2 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 10K | 30:31 | | | 30:32 | 4 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| ZXC | 30:48 | | | | 11 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 32:11 | | | | 4 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| 2011 SEN Tipton/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.11 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:54.21 | | | | 8 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:55.32 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 1500 | 3:55.72 | | | | 6 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 1500 | 3:57.93 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 1500 | 3:58.4 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| Mile | 4:07.89 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 3000 | 8:18.79 | | | | 3 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:25.27 | i | | | 13 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 2000SC | 5:58.9 | | | | 1 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 3000SC | 8:59.45 | | | | 7 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SC | 9:15.0 | | | | 1 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 3000SC | 9:38.84 | | | | 5 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 4.819KL | 14:25 | | | | 2 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4.819KL | 14:50 | | | | 2 | L11 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4M | 19:51 | | | | 2 | | | | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 5M | 24:51 | | | | 3 | | | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| ZXC | 28:04 | | | | 4 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 38:33 | | | | 49 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Tipton/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.9 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 1:55.26 | | | | 8 | A | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 800 | 1:55.31 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:56.5 | | | | 1 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| 1500 | 3:48.52 | | | | 5 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:50.57 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:51.25 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 3:51.3 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:52.09 | | | | 11 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:57.97 | | | | 6 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 1500 | 3:59.99 | | | | 5 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:01.92 | | | | 3 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 3000 | 8:19.56 | | | | 2 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 3000 | 8:45.49 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 4.819KL | 14:51 | | | | 2 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:29 | | | | 2 | | | | Manchester | Sale May Day 5K | 3 May 10 |
| 5.847KL | 19:00 | | | | 11 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:12 | | | | 19 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 31:55 | | | | 2 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 10 |
| ZXC | 27:26 | | | | 12 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 33:19 | | | | 11 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 33:25 | | | | 16 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 43:00 | | | | 27 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:41 | | | | 26 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.38 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:57.12 | | | | 1 | B | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 800 | 1:57.98 | i | | | 3 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| 800 | 1:58.07 | i | | | 4 | h1 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 800 | 1:58.8 | | | | 1 | B | | | Tipton | Midland League Division 3 | 2 May 09 |
| 1500 | 3:52.23 | i | | | 3 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 1500 | 3:52.80 | | | | 18 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:52.88 | | | | 2 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:53.31 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:55.33 | i | | | 5 | | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 3:55.90 | i | | | 2 | 1 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 1500 | 3:56.0 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 3:57.07 | | | | 8 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 1500 | 3:57.22 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:59.30 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 1500 | 4:00.74 | i | | | 5 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 3000 | 8:33.35 | i | | | 2 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 3000 | 8:34.70 | | | | 1 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 5K | 15:42 | | | | 1 | | | | Tipton | Tipton Coseley 5K | 22 Nov 09 |
| 10K | 31:37 | | | | 32 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRDL | 27:13 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 32:46 | | | | 32 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 38:43 | | | | 18 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.61 | | | | 2 | A | | | Coventry | BMC Regional Races | 28 May 08 |
| 800 | 1:57.0 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 800 | 1:59.3 | | | | 2 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 800 | 2:00.37 | | | | | | | | Hendon | BAL 4 - Div 1 | 16 Aug 08 |
| 3000 | 8:20.93 | | | | 3 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 14:37.6 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| 5K | 15:24 | | | | 3 | | | | Birmingham | University of Birmingham 5K | 19 Oct 08 |
| 5M | 26:15 | | | | 1 | | | | Dudley | Action Heart 5 | 24 Feb 08 |
| 5MMT | 35:55 | | | | 3 | | | | Silverdale | Eaves Wood 5 | 16 Nov 08 |
| ZXC | 31:54 | | | | 54 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.80 | | | | 9 | E | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:00.76 | | | | | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 1500 | 3:53.58 | | | | 3 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 1500 | 3:55.19 | | | | 3 | B | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 1500 | 3:56.12 | | | | 16 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:58.06 | | | | 4 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 1500 | 3:59.00 | | | | 14 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 1500 | 4:03.28 | i | | | 7 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 3000 | 8:26.20 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 10K | 31:43 | | | | 19 | | | | Telford | Telford 10K | 16 Dec 07 |
| 2006 U23 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.46 | | | | 4 | B | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:54.04 | | | | 2 | 1 | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 800 | 1:56.30 | | | | 3 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 800 | 1:56.78 | | | | 5 | 1 | | | Oxford MS, USA | Ole Miss Invitational | 8 Apr 06 |
| 1000 | 2:32.85 | i | | | 5 | | | | Champaign IL, USA | Carle/Health Alliance Illini Classic | 28 Jan 06 |
| 1500 | 3:46.12 | | | | 3 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:50.91 | | | | 6 | | | | Des Moines IA, USA | Drake Relays | 29 Apr 06 |
| 1500 | 3:51.61 | | | | 6 | h3 | | | Fayetteville AR, USA | Southeastern Conference Championships | 13 May 06 |
| 1500 | 3:52.32 | | | | 10 | 1 | | | Stanford CA, USA | Stanford CA, USA | 31 Mar 06 |
| 1500 | 3:53.04 | | | | 6 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 3:54.84 | | | | 4 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 1500 | 3:55.66 | | | | 4 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 4:00.11 | | | | 14 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| Mile | 4:08.02 | i# | | | 6 | | | | Ames IA, USA | Iowa State Classic | 11 Feb 06 |
| Mile | 4:08.02 | i# | | | 6 | | | | Ames IA, USA | Iowa State Classic | 12 Feb 06 |
| Mile | 4:17.85 | i | | | 18 (Ov) | | | | Gainesville FL, USA | Southeastern Conference Championships | 25 Feb 06 |
| 3000 | 8:24.13 | i# | | | 27 | | | | Notre Dame IN, USA | Notre Dame IN, USA | 4 Feb 06 |
| 5000 | 14:48.18 | | | | 19 | | | | Fayetteville AR, USA | Southeastern Conference Championships | 14 May 06 |
| 10K | 31:31 | | | | 10 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 2005 U23 Border/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.57 | | | | 3 | B | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 800 | 1:54.18 | | | | 1 | C | | | Stretford | BMC | 19 Jul 05 |
| 800 | 1:54.91 | | | | 8 | A | | | Stretford | BMC | 5 Jul 05 |
| 800 | 1:58.34 | | | | 4 | h1 | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 3:48.85 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 1500 | 3:54.14 | | | | 7 | | | | Haringey | BAL1 | 30 Jul 05 |
| 1500 | 3:55.13 | | | | 1 | A | | | Sportcity | City of Manchester Open | 10 Aug 05 |
| 1500 | 3:55.51 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 1500 | 3:56.54 | | | | 10 | D | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1500 | 3:57.68 | | | | 2 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 1500 | 4:04.22 | | | | 12 | 1 | | | Eton | - | 4 Jun 05 |
| Mile | 4:24.17 | | | | 10 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 3000 | 8:18.04 | i | | | 1 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 10K | 31:10 | | | | 11 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 05 |
| 10K | 31:51 | | | | 2 | | | | South Ulverston | CHRISTMAS PUDDING 10km | 4 Dec 05 |
| 2004 U23 Border/Lancaster & Morecambe/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.61 | | | | 2 | B | | | Stretford | BMC | 3 Aug 04 |
| 800 | 1:55.31 | | | | 4 | B | | | Stretford | BMC | 20 Jul 04 |
| 800 | 1:56.0 | | | | 4 | A | | | Birmingham (Un) | BMC | 31 May 04 |
| 800 | 1:56.55 | | | | 2 | F | | | Solihull | BMC | 22 May 04 |
| 800 | 1:58.3 | | | | 8 | | | | Kingston | ST Marys v Birmingham v Brown & Dartmouth | 16 Jun 04 |
| 800 | 1:59.64 | | | | 21 | | | | Providence RI, USA | Brown Invitational | 10 Apr 04 |
| 1500 | 3:54.67 | | | | 11 | D | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:56.47 | | | | 7 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 3:57.1 | | | | 3 | A | | | Stretford | BMC | 17 Aug 04 |
| 1500 | 3:59.4 | | | | 6 | | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
| 1500 | 4:00.02 | | | | 7 | | | | Philadelphia PA, USA | University of Pennsylvania Invitational | 4 Apr 04 |
| 1500 | 4:02.28 | | | | 4 | | | | Derby | NoEAA Inter regional Match | 8 Aug 04 |
| 1500 | 4:02.41 | | | | 10 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| Mile | 4:16.90 | | | | 3 | C | | | Oxford | BMC | 6 May 04 |
| 3000 | 8:23.3 | i | | | 2 | | | | Cardiff | University Match | 1 Feb 04 |
| 10K | 31:30 | | | | 9 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 04 |
| 2003 U20 Border/Lancaster & Morecambe/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.39 | | | | 2 | | | | Cudworth | North Of England Inter Club Final | 24 Aug 03 |
| 800 | 1:56.4 | | | | 1 | | | | Preston | Northern Men's League Division 3W | 3 Aug 03 |
| 800 | 1:58.52 | | | | 3 | | | | Stretford | BMC | 15 Jul 03 |
| 1500 | 3:59.67 | | | | 2 | | | | Stretford | BMC | 26 Aug 03 |
| 1500 | 4:01.14 | | | | 11 | D | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:01.54 | | | | 8 | E | | | Wythenshawe | BMC | 31 May 03 |
| 3000 | 8:27.12 | | | | 2 | | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 3000 | 8:46.33 | | | | 4 | | | | Watford | Inter Area U20 Match | 31 Aug 03 |
| 2002 U20 Border/Lancaster & Morecambe/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 3 | | | | Bebington | North of England League Division 2W | 8 Jun 02 |
| 800 | 1:59.9 | | | | 5 | | | | Stretford | Northern Men's League Division 2W | 3 Aug 02 |
| 800 | 2:00.0 | | | | 1 | | | | Lancaster | Northern Men's League 2W | 6 Jul 02 |
| 1500 | 4:06.55 | | | | 5 | h1 | | | Manchester (CG) | North of England Junior Championships | 25 May 02 |
| 1500 | 4:07.28 | | | | 11 | | | | Stretford | BMC | 25 Jun 02 |
| 1500 | 4:07.3 | | | | 2 | | | | Stretford | Northern Men's League Division 2W | 3 Aug 02 |
| 1500 | 4:09.49 | | | | 12 | | | | Manchester (CG) | North of England Junior Championships | 25 May 02 |
| 1500 | 4:09.7 | | | | 1 | | | | Liverpool | NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL | 14 Jul 02 |
| 3000 | 8:56.69 | | | | 9 | | | | Stretford | Trafford Open | 20 Aug 02 |
| 2001 U20 Border/Lancaster & Morecambe/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 1 | | | | Carlisle | CUMBRIA CHAMPIONSHIPS SHEEPMOUNT STADIUM, CARLISLE | 13 May 01 |
| 800 | 1:59.7 | | | | 3 | | | | Liverpool | Division 3W Wavertree | 4 Aug 01 |
| 800 | 2:00.57 | | | | 2 | | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 800 | 2:00.7 | | | | 1 | | | | Unknown | Men's Inter club Plate Round One | 24 Jun 01 |
| 1500 | 4:10.74 | | | | 7 | h1 | | | Cudworth | North of England Athletic Association Junior Championships | 26 May 01 |
| 1500 | 4:16.0 | | | | 1 | | | | Unknown | Men's Inter club Plate Round One | 24 Jun 01 |
| 2000 U17 Border/Lancaster & Morecambe/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 1 | | | | Lancaster | Division 4W Lancaster | 8 Jul 00 |
| 800 | 2:05.7 | | | | 2 | | | | Carlisle | Cumbria County Championships | 14 May 00 |
| 800 | 2:06.39 | | | | 7 | | | | Cleckheaton | NORTH OF ENGLAND | 27 May 00 |
| 1500 | 4:10.59 | | | | 6 | h1 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 1500 | 4:13.79 | | | | 7 | | | | Wigan | Northern U20 Championships | 25 Jun 00 |
| 1500 | 4:14.1 | | | | 1 | | | | Carlisle | Cumbria Schools Championshpis | 10 Jun 00 |
| 1500 | 4:16.52 | | | | 1 | | | | Stretford | Trafford AC Open Meet | 24 Apr 00 |
| 1500 | 4:19.55 | | | | 14 | | | | Don Valley | AAAs U15/U17 Championships | 30 Jul 00 |
| 1999 U17 Border/Lancaster & Morecambe/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.24 | | | | 10 | | | | Sheffield | AAA Junior Championships | 15 Aug 99 |
| 1500 | 4:20.1 | | | | 6 | A | | | Chester-le-Street | BMC Regional Races | 5 Sep 99 |