Club: Tipton Gender: Male Age Group: V35 County: Staffordshire Region: West Midlands Nation: Scotland

Lead Coach: None 2014- Previous Lead: None -2005 Previous Lead: David Sunderland 2006-2014

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 2000 1999 800 1:52.57 1:55.92 1:53.9 1:55.38 1:56.61 1:55.80 1:53.46 800 1:52.57 1:53.61 1:56.39 1:59.1 1:59.4 2:04.2 1000 2:32.85i 2:32.85i 1000 1500 3:46.12 3:48.78 3:49.29 3:51.11 3:48.52 3:52.23i 3:53.58 3:46.12 1500 3:48.85 3:54.67 3:59.67 4:06.55 4:10.74 4:10.59 4:07.24 Mile 4:07.89 4:08.10 4:07.89 4:08.02i Mile 4:24.17 4:16.90 3000 8:08.73 8:09.50 8:32.59 8:08.73 8:18.79 8:19.56 8:33.35i 8:20.93 8:26.20 8:24.13i 3000 8:18.04i 8:23.3i 8:27.12 8:56.69 5000 14:12.74 14:47.53 14:12.74 14:37.6 14:48.18 5000 2000SC 5:52.6 5:52.6 5:58.3 5:58.9 2000SC 3000SC 8:56.36 8:56.36 8:57.43 8:59.45 3000SC 3000SCNWJ 9:01.14 9:01.14 3000SCNWJ Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 2000 1999 5K 14:44 14:44 15:29 15:42 15:24 5K 4M 19:51 19:51 4M 5M 24:51 24:57 24:51 26:15 5M 10K 30:31 30:56 30:31 31:55 31:37 31:43 31:31 10K 31:10 31:30

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.78				1	B			Watford	BMC Gold Standard Races	16 Jul 14
Mile	4:08.10				3	B			Oxford	BMC Grand Prix	19 Jul 14
3000	8:09.50				5	A			Stretford	BMC Grand Prix	12 Jul 14
2000SC	5:52.6				1	A			Corby	Serveline Midland League Division 4	4 May 14
3000SC	8:56.36				1	A			Birmingham	British Athletics League Premiership	7 Jun 14
3000SC	9:01.87				3				Sportcity	BMC Grand Prix	31 May 14
3000SC	9:18.70				10				Birmingham	British Athletics UK Championships (Inc European Trials)	28 Jun 14
3000SC	9:19.75				2	A			Cardiff	British Athletics League Premiership	10 May 14
3.1ML	15:20				1	L3			Livingstone	Scottish Relay Championships	30 Mar 14
5K	14:44				30				Armagh	Armagh International Road Race	20 Feb 14
5M	24:58			24:57	8				Alsager	Alsager 5	2 Feb 14
8.1KL	25:13				6	L3			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.08ML	25:36				2	L5			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
11KXC	36:12				30				Birmingham	Inter County Championships	8 Mar 14
12KXC	39:30				101				Nottingham	ECCA English National Championships	22 Feb 14
ZXC	28:34				15				Coventry	Birmingham League Division 1	11 Jan 14
ZXC	32:27				3				Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	32:52				15				Wollaton Park	Home Countries International	22 Mar 14
2013 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:32.59				2	B			Sportcity	British Athletics League Premiership	8 Jun 13
5000	14:47.53				2	A			Don Valley	British Athletics League Premiership	6 Jul 13
10K	30:56			30:56	14				London	Bupa London 10,000 (10K)	27 May 13
10K	36:18			36:16	88				Brighton	Brighton 10K	17 Nov 13
2012 SEN Tipton/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.92				2	A			Coventry	BMC Regional Races	25 Jul 12
800	2:00.4				1	A			Leamington	Up & Running Midland League Division 5	4 Aug 12
1500	3:49.29				3				Stretford	BMC Gold Standard Races	4 Sep 12
1500	3:50.53				7	A			Watford	BMC Gold Standard Races	22 Aug 12
1500	3:54.45				3	A			Birmingham Uni	BMC Regional Races	11 Jul 12
1500	3:59.9				1	A			Leamington	Up & Running Midland League Division 5	4 Aug 12
3000	8:08.73				3				Stretford	Trafford Grand Prix (Distance & Throws only)	7 Aug 12
5000	14:12.74				1	B			Solihull	BMC Grand Prix	21 Jul 12
2000SC	5:58.3				1	A			Solihull	Up & Running Midland League Division 5	1 Jul 12
3000SC	8:57.43				1	A			Liverpool	British Athletics League Premiership	18 Aug 12
3000SC	8:57.59				2	A			Hendon	British Athletics League Premiership	28 Jul 12
3000SC	9:12.15				1				Glasgow (S)	Scottish Championships	2 Jun 12
3000SC	9:15.16				11				Loughborough	Loughborough International	20 May 12
3000SCNWJ	9:01.14				1	B			Hendon	British Athletics League Premiership	30 Jun 12
4.819KL	14:46				3	L12			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
4.819KL	14:50				2	L5			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
10K	30:32			30:31	4				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
ZXC	30:48				11				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	32:11				4				Cofton Park	Birmingham League Division 1	1 Dec 12
2011 SEN Tipton/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.11				1	B			Stretford	BMC Gold Standard Races	9 Aug 11
1500	3:54.21				8	D			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	3:55.32				2	B			Hendon	British Athletics League Premiership	2 Jul 11
1500	3:55.72				6	A			Newham	British Athletics League Premiership Division	27 Aug 11
1500	3:57.93				4	A			Birmingham (Un)	BMC Regional Races	1 Jun 11
1500	3:58.4				3	A			Sportcity	British Athletics League Premiership	13 Aug 11
Mile	4:07.89				6				Stretford	BMC Gold Standard Races	23 Aug 11
3000	8:18.79				3	B			Stretford	BMC Nike Grand Prix	23 Jul 11
3000	8:25.27	i			13				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
2000SC	5:58.9				1	A			Burton	Up & Running Midland League Division 5	3 Jul 11
3000SC	8:59.45				7				Birmingham	BMC Nike Grand Prix	20 Aug 11
3000SC	9:15.0				1	A			Tipton	Up & Running Midland League Division 5	14 Aug 11
3000SC	9:38.84				5	A			Cardiff	British Athletics League Premiership	4 Jun 11
4.819KL	14:25				2	L12			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
4.819KL	14:50				2	L11			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
4M	19:51				2				Southport	Brooks Southport Men's Only 4	22 Apr 11
5M	24:51				3				Coventry	Coventry New Year 5	2 Jan 11
ZXC	28:04				4				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	38:33				49				Alton Towers	English National Championships	19 Feb 11
2010 SEN Tipton/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.9				2	A			Birmingham (Un)	BMC Regional Races	14 Jul 10
800	1:55.26				8	A			Birmingham (Un)	Ivy League (Birmingham University vs Cornell & Penn University)	22 Jun 10
800	1:55.31				7	B			Stretford	BMC Gold Standard Races	27 Jul 10
800	1:56.5				1	A			Cannock	Up and Running Midland League Division 4	3 Jul 10
1500	3:48.52				5	D			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:50.57				9	A			Stretford	BMC Gold Standard Races	10 Aug 10
1500	3:51.25				4	A			Hendon	British Athletics League Premiership	5 Jun 10
1500	3:51.3				9	C			Watford	BMC Nike Grand Prix	12 Jun 10
1500	3:52.09				11	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	3:57.97				6	A			Lee Valley	British Athletics League Premiership	21 Aug 10
1500	3:59.99				5				Dunfermline	Scottish Senior Championships (inc Commonwealth Games Trials)	18 Jul 10
1500	4:01.92				3	h3			Dunfermline	Scottish Senior Championships (inc Commonwealth Games Trials)	17 Jul 10
3000	8:19.56				2	A			Tipton	BMC PB Classic	14 Aug 10
3000	8:45.49				6	B			Lee Valley	British Athletics League Premiership	21 Aug 10
4.819KL	14:51				2	L10			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	15:29				2				Manchester	Sale May Day 5K	3 May 10
5.847KL	19:00				11	L3			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	18:12				19	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
10K	31:55				2				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 10
ZXC	27:26				12				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	33:19				11				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	33:25				16				Northampton	Birmingham & District League	13 Feb 10
ZXC	43:00				27				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXCL	15:41				26	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.38				7	B			Stretford	BMC Gold Standard Races	21 Jul 09
800	1:57.12				1	B			Yate	Midland League Division 3	7 Jun 09
800	1:57.98	i			3				Cardiff	Inter University Match	1 Mar 09
800	1:58.07	i			4	h1			Sheffield	RAF Invitational	18 Feb 09
800	1:58.8				1	B			Tipton	Midland League Division 3	2 May 09
1500	3:52.23	i			3				Cardiff	Celtic International	22 Feb 09
1500	3:52.80				18	B			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	3:52.88				2	h1			Dunfermline	Scottish Senior Championships & Junior Relay Champs	20 Jun 09
1500	3:53.31				9	C			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	3:55.33	i			5				Birmingham	Birmingham Games	31 Jan 09
1500	3:55.90	i			2	1			Cardiff	Inter University Match	1 Mar 09
1500	3:56.0	i			4	h2			Birmingham	Birmingham Games	31 Jan 09
1500	3:57.07				8				Dunfermline	Scottish Senior Championships & Junior Relay Champs	21 Jun 09
1500	3:57.22				8	B			Stretford	BMC Gold Standard Races	4 Aug 09
1500	3:59.30				6	A			Stretford	BMC Gold Standard Races	12 May 09
1500	4:00.74	i			5	1			Cardiff	UWIC Grand Prix Open	10 Jan 09
3000	8:33.35	i			2				Sheffield	Northern Athletics Senior Indoor Championships	17 Jan 09
3000	8:34.70				1	A			Yate	Midland League Division 3	7 Jun 09
5K	15:42				1				Tipton	Tipton Coseley 5K	22 Nov 09
10K	31:37				32				Clitheroe	Ribble Valley 10K	27 Dec 09
ZRDL	27:13					L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	32:46				32				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	38:43				18				Mansfield	Midland Championships	24 Jan 09
2008 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.61				2	A			Coventry	BMC Regional Races	28 May 08
800	1:57.0				5	A			Birmingham (Un)	BMC Regional Races	4 Jun 08
800	1:59.3				2	B			Liverpool	British Athletics League National 1	2 Aug 08
800	2:00.37								Hendon	BAL 4 - Div 1	16 Aug 08
3000	8:20.93				3	B			Watford	BMC Nike Grand Prix	17 May 08
5000	14:37.6				2	A			Birmingham (Un)	BMC Regional Races	10 May 08
5K	15:24				3				Birmingham	University of Birmingham 5K	19 Oct 08
5M	26:15				1				Dudley	Action Heart 5	24 Feb 08
5MMT	35:55				3				Silverdale	Eaves Wood 5	16 Nov 08
ZXC	31:54				54				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.80				9	E			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	2:00.76								Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
1500	3:53.58				3				Lee Valley	British Athletics League National 1	2 Jun 07
1500	3:55.19				3	B			Cardiff	British Athletics League National 1	5 May 07
1500	3:56.12				16	B			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:58.06				4				Eton	British Athletics League National 1	7 Jul 07
1500	3:59.00				14	h2			Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
1500	4:03.28	i			7	h2			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
3000	8:26.20				3	1			Stretford	Trafford Grand Prix	15 May 07
10K	31:43				19				Telford	Telford 10K	16 Dec 07
2006 U23 Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.46				4	B			Stretford	BMC Gold Standard	8 Aug 06
800	1:54.04				2	1			Birmingham (Un)	Ivy League Athletics	21 Jun 06
800	1:56.30				3				Carlisle	British Athletics League National 1	1 Jul 06
800	1:56.78				5	1			Oxford MS, USA	Ole Miss Invitational	8 Apr 06
1000	2:32.85	i			5				Champaign IL, USA	Carle/Health Alliance Illini Classic	28 Jan 06
1500	3:46.12				3	C			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	3:50.91				6				Des Moines IA, USA	Drake Relays	29 Apr 06
1500	3:51.61				6	h3			Fayetteville AR, USA	Southeastern Conference Championships	13 May 06
1500	3:52.32				10	1			Stanford CA, USA	Stanford CA, USA	31 Mar 06
1500	3:53.04				6				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	3:54.84				4				Bedford	British Athletics League National 1	3 Jun 06
1500	3:55.66				4	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:00.11				14	h2			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
Mile	4:08.02	i	#		6 (Ov)				Ames IA, USA	Iowa State Classic	11 Feb 06
Mile	4:08.02	i			6				Ames IA, USA	Ames IA, USA	12 Feb 06
Mile	4:17.85	i			18 (Ov)				Gainesville FL, USA	Southeastern Conference Championships	25 Feb 06
3000	8:24.13	i	#		27 (Ov)				Notre Dame IN, USA	Notre Dame IN, USA	4 Feb 06
5000	14:48.18				19				Fayetteville AR, USA	Southeastern Conference Championships	14 May 06
10K	31:31				10				Clitheroe	Ribble Valley 10K	31 Dec 06
2005 U23 Border/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.57				3	B			Stretford	BMC	16 Aug 05
800	1:54.18				1	C			Stretford	BMC	19 Jul 05
800	1:54.91				8	A			Stretford	BMC	5 Jul 05
800	1:58.34				4	h1			Manchester (SC)	NORTH OF ENGLAND CHAMPS Sport City, Manchester	18 Jun 05
1500	3:48.85				3				Stretford	BMC Gold Standard Races	30 Aug 05
1500	3:54.14				7				Haringey	BAL1	30 Jul 05
1500	3:55.13				1	A			Sportcity	BMC	10 Aug 05
1500	3:55.51	i			4				Sheffield	BRITISH UNIVERSITIES’ CHAMPIONSHIPS	27 Feb 05
1500	3:56.54				10	D			Solihull	BMC Grand Prix	25 Jun 05
1500	3:57.68				2				Glasgow (S)	Scottish Champs	28 Aug 05
1500	4:04.22				12	1			Eton	Unknown	4 Jun 05
Mile	4:24.17				10				Bedford	Inter Counties	30 May 05
3000	8:18.04	i			1				Birmingham	SERVICES AND UNIVERSITIES MATCH NIA, Birmingham	10 Feb 05
10K	31:10				11				Clitheroe	RIBBLE VALLEY 10km Clitheroe	27 Dec 05
10K	31:51				2				South Ulverston	CHRISTMAS PUDDING 10km	4 Dec 05
2004 U23 Border/Lancaster & Morecambe/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.61				2	B			Stretford	BMC	3 Aug 04
800	1:55.31				4	B			Stretford	BMC	20 Jul 04
800	1:56.0				4	A			Birmingham (Un)	BMC	31 May 04
800	1:56.55				2	F			Solihull	BMC	22 May 04
800	1:58.3				8				Kingston	ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston	16 Jun 04
800	1:59.64				21				Providence, USA		10 Apr 04
1500	3:54.67				11	D			Watford	BMC	12 Jun 04
1500	3:56.47				7	h2			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	3:57.1				3	A			Stretford	BMC	17 Aug 04
1500	3:59.4				6				Eton	Division 2	3 Jul 04
1500	4:00.02				7				Philadelphia, USA	University of Pennsylvania Invitational	4 Apr 04
1500	4:02.28				4				Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
1500	4:02.41				10				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
Mile	4:16.90				3	C			Oxford	BMC	6 May 04
3000	8:23.3	i			2				Cardiff	UNIVERSITIES MATCH UWIC, Cardiff	1 Feb 04
10K	31:30				9				Clitheroe	RIBBLE VALLEY 10km Clitheroe, Lancashire	27 Dec 04
2003 U20 Border/Lancaster & Morecambe/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.39				2				Cudworth	Men's Plate	24 Aug 03
800	1:56.4				1				Preston	Northern Men's league D3 west	3 Aug 03
800	1:58.52				3				Stretford	TRAFFORD GP Open Races	15 Jul 03
1500	3:59.67				2				Stretford	Trafford Open Events	26 Aug 03
1500	4:01.14				11	D			Eton	BMC Grand Prix	14 Jun 03
1500	4:01.54				8	E			Wythenshawe	BMC Grand Prix	31 May 03
3000	8:27.12				2				Stretford	NoEAA Champs	12 Aug 03
3000	8:46.33				4				Watford	U20	31 Aug 03
2002 U20 Border/Lancaster & Morecambe/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				3				Bebington	D2 West Bebington	8 Jun 02
800	1:59.9				5				Stretford	D2W Stretford	3 Aug 02
800	2:00.0				1				Lancaster	D2W Lancaster	6 Jul 02
1500	4:06.55				5	h1			Manchester (CG)	NoEAA U20	25 May 02
1500	4:07.28				11				Stretford	BMC	25 Jun 02
1500	4:07.3				2				Stretford	D2W Stretford	3 Aug 02
1500	4:09.49				12				Manchester (CG)	NoEAA U20	25 May 02
1500	4:09.7				1				Liverpool	NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL	14 Jul 02
3000	8:56.69				9				Stretford	TRAFFORD GP Stretford inc NoEAA U20 3000s	20 Aug 02
2001 U20 Border/Lancaster & Morecambe/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.4				1				Carlisle	CUMBRIA CHAMPIONSHIPS SHEEPMOUNT STADIUM, CARLISLE	13 May 01
800	1:59.7				3				Liverpool	Division 3W Wavertree	4 Aug 01
800	2:00.57				2				Stretford	Stretford Open Races	31 Jul 01
800	2:00.7				1				Unknown	Men's Inter club Plate Round One	24 Jun 01
1500	4:10.74				7	h1			Cudworth	North of England Athletic Association Junior Championships Day 1	26 May 01
1500	4:16.0				1				Unknown	Men's Inter club Plate Round One	24 Jun 01
2000 U17 Border/Lancaster & Morecambe/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.2				1				Lancaster	Division 4W Lancaster	8 Jul 00
800	2:05.7				2				Carlisle	Cumbria Carlisle	13-14 May 2000
800	2:06.39				7				Cleckheaton	NORTH OF ENGLAND	27 May 00
1500	4:10.59				6	h1			Don Valley	AAAs U15/U17 Championships	29 Jul 00
1500	4:13.79				7				Wigan	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Part two Wigan	25 Jun 00
1500	4:14.1				1				Carlisle	CUMBRIA Carlisle	10 Jun 00
1500	4:16.52				1				Stretford	TRAFFORD AC OPEN Longford Park	24 Apr 00
1500	4:19.55				14				Don Valley	AAAs U15/U17 Championships	30 Jul 00
1999 U17 Border/Lancaster & Morecambe/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.24				10				Sheffield	-	15 Aug 99
1500	4:20.1				6	A			Chester-le-Street	BMC Regional Races	5 Sep 99

Total Performances: 210

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