Greg Deacon

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Club:Springfield
Gender:Male
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
5K16:485K17:1916:48
5M27:385M27:38
10K33:4433:4410K34:2034:02
10M56:3210M56:3257:33
HM75:13HM75:4075:13
15M1:28:5315M1:28:531:38:15
Mar2:58:35Mar2:58:35

Performances Submit
2004 2005 2007 2008 2010 2011 2012 2013 2014 2016 2017 2018 2019

2019 V45 Springfield
EventPerfPosVenueMeetingDate
10KXC38:2684ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
2018 V45 Springfield
EventPerfPosVenueMeetingDate
5MXCNT314WrittleNESS League 528 Oct 18
ZXC32:08456WrittleEssex League13 Jan 18
2017 V45 Springfield
EventPerfPosVenueMeetingDate
5KMT29:20170BasildonCrown to Crown 5K26 Dec 17
7.4KXC26:2115Great Notley ParkEssex League14 Jan 17
8KXC30:2916WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
ZXC30:02194Gloucester ParkEssex League11 Feb 17
ZXCNT61Writtle53-12 League29 Jan 17
ZXCNT335Writtle53-12 League29 Oct 17
2016 V40 Springfield
EventPerfPosVenueMeetingDate
5KMT17:534BasildonCrown to Crown 5K26 Dec 16
8KXCNT5WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
ZXCNT157Springfield53-12 League14 Feb 16
2014 V40 Springfield
EventPerfPosVenueMeetingDate
MarMT3:41:3451NaylandStour Valley Marathon15 Jun 14
ZRDL22:002L2ChelmsfordEssex Relay Championships22 Mar 14
ZXCL16:5211L2HockleyEssex County Relay Championships27 Sep 14
2013 V40 Springfield
EventPerfPosVenueMeetingDate
10KMT57:449018HadleighHadleigh 2012 Legacy 10K27 Jan 13
ZXC28:3251Thorndon ParkSouth East Essex League13 Jan 13
ZXC54:3535HadleighEssex County Championships5 Jan 13
ZXCL17:519L4HockleyEssex County Relay Championships28 Sep 13
2012 V40 Springfield
EventPerfPosVenueMeetingDate
ZXC24:2451BasildonSouth Essex League19 Feb 12
ZXC26:4811BrentwoodSouth Essex League29 Jan 12
ZXCL18:338L2HadleighEssex Relay Championships18 Feb 12
2011 V35 Castle Point Joggers/Basildon
EventPerfPosVenueMeetingDate
ZXC26:4814BasildonSouth Essex Cross Country League23 Oct 11
ZXC26:4910DuntonSouth Essex Cross Country League20 Feb 11
2010 V35 Castle Point Joggers/Basildon
EventPerfPosVenueMeetingDate
ZXC27:0410BrentwoodSouth Essex Cross Country League28 Nov 10
ZMR1:31:1261LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2008 V35 Castle Point Joggers/Basildon
EventPerfPosVenueMeetingDate
5KMT17:488BasildonCrown to Crown 5K26 Dec 08
15MMT89:523BenfleetBenfleet 1527 Jan 08
30KMT2:12:5114GravesendNorth Downs 30K15 Jun 08
19.5MMT2:35:226East MeonMeon Valley Plod 19.517 Feb 08
ZMT2:37:422GrindlefordGrindleford Gallop8 Mar 08
ZXC49:0314BasildonEssex Championships5 Jan 08
ZFL3:31:3589Horton in RibblesdaleThree Peaks inc World Long Distance Mountain Running Challenge26 Apr 08
2007 V35 Castle Point Joggers/Basildon
EventPerfPosVenueMeetingDate
5.5KMT17:251BasildonCrown to Crown 5.5K26 Dec 07
10K33:444Horndon-on-the-HillHorndon Feast & Fayre 10K24 Jun 07
ZXC28:3126BasildonEssex League24 Nov 07
ZXC32:0837One Tree HillEssex League3 Nov 07
2005 SEN Castle Point Joggers/Basildon
EventPerfPosVenueMeetingDate
5K17:192LaindonCROWN TO CROWN 5km26 Dec 05
5M27:384Canvey IslandNICOLA’S 524 Apr 05
10K34:2018SouthendSOUTHEND 10km2 Oct 05
10M56:326DartfordDARTFORD 1016 Jan 05
HM75:405SouthendJIM PETERS SOUTHEND HALF-MARATHON12 Jun 05
15M1:28:531BenfleetBENFLEET 1530 Jan 05
Mar2:58:352StonehengeNEOLITHIC MARATHON & HALF-MARATHON1 May 05
2004 SEN Castle Point Joggers/Basildon
EventPerfPosVenueMeetingDate
5K16:482HarwichEXCHEM HARWICH 5km HANDICAP8 Jun 04
5K17:071PitseaCROWN TO CROWN 5km26 Dec 04
10K34:026CroydonCROYDON 10km17 Oct 04
10K34:292BillericayBILLERICAY STRIDERS 10km7 Nov 04
10M57:331HildenboroughHILDENBOROUGH 103 May 04
HM75:133SouthendSOUTHEND HALF-MARATHON13 Jun 04
15M1:38:156BenfleetBENFLEET 151 Feb 04
Total Performances: 51
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MALL2005679
10KALL2004907
10KALL20051106
10KALL2007821
10KV352007128
10MALL2004543
10MALL2005388
HMALL2004508
HMALL2005604