Jennifer Spence

notify us of amends 
 
Coach:Yes
Club:Fife/Abertay Uni
Gender:Female
Age Group:SEN
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Ron Morrison

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
15004:58.215004:58.25:04.38
300010:34.9910:41.3811:09.6110:56.1510:58.5611:05.111:14.4300010:34.99
500019:16.219:16.25000
1M5:355:351M
3K11:1211:123K
2M11:4511:452M
5K18:0818:0818:1619:5519:0118:5218:3018:3219:0120:085K20:55
parkrun18:1218:2718:4618:4718:1218:5118:4819:2119:2719:1522:24parkrun
6K24:5424:546K
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
5M29:5629:5630:0730:0731:0831:2231:435M32:1032:51
10K38:5838:5840:5240:3141:3740:3240:1010K
8M50:3451:4250:3453:2054:598M
10M63:2163:2164:0610M
HM83:5784:5683:5788:5287:11HM
Mar3:09:573:09:573:47:24Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Fife/Abertay Uni
EventPerfPosVenueMeetingDate
3.1ML18:523L3LivingstonScottish National Womens 4-Stage Road Relay Championships24 Mar 19
parkrun18:27911AviemoreAviemore parkrun # 841 Jan 19
parkrun18:292411EdinburghEdinburgh parkrun # 4906 Apr 19
6.09KXC24:4264Albufeira, PORECCC European Clubs Cross Country Championships3 Feb 19
6.4KXC24:365LivingstonScottish East District League19 Jan 19
10M63:2163:218711MotherwellTom Scott Memorial Round the Loch 1031 Mar 19
HM85:0684:561019InvernessInverness Half Marathon10 Mar 19
2018 SEN Fife/Abertay Uni
EventPerfPosVenueMeetingDate
4KXC14:5540LanarkScottish National Short Course Championships10 Nov 18
4KXCL15:577L3GlamisScottish East District Relay Championships13 Oct 18
parkrun18:46911St AndrewsSt Andrews parkrun # 32115 Sep 18
parkrun18:57611St AndrewsSt Andrews parkrun # 30519 May 18
parkrun19:02511St AndrewsSt Andrews parkrun # 3154 Aug 18
parkrun19:07411St AndrewsSt Andrews parkrun # 30412 May 18
parkrun19:501321St AndrewsSt Andrews parkrun # 30121 Apr 18
6KXC23:4313StirlingScottish East District League20 Oct 18
8.1KXC31:078282LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
8.5KXC34:0910AberdeenScottish East District Championships8 Dec 18
5.5MMT38:45212CeresHill of Tarvit 5.56 Jun 18
8M51:42222CeresCeres 814 Aug 18
2017 SEN Fife/Abertay Uni
EventPerfPosVenueMeetingDate
4KXCL15:238L3GlamisScottish East District Relay Championships14 Oct 17
4KXCL15:508L2CumbernauldScottish National Relay Championships28 Oct 17
3.1ML18:495L1LivingstonScottish Women's 4-Stage Relays26 Mar 17
parkrun18:47511St AndrewsSt Andrews parkrun # 2566 May 17
5.4KXC22:3515BroxburnScottish East District League14 Jan 17
6KXC24:4021StirlingScottish East District League21 Oct 17
6.4KXC25:4433LivingstonScottish East District Championships9 Dec 17
5M29:56273CuparCupar 54 Mar 17
8.1KXC33:16102LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
5.5MMT39:44193CeresHill of Tarvit 5.57 Jun 17
6.1MMT42:16172FifeShell Bay Ship Inn Sandy Slither 6.122 Jun 17
10KXC45:5463FalkirkScottish National Championships25 Feb 17
2016 SEN Fife/Abertay Uni
EventPerfPosVenueMeetingDate
4KXCL14:485L3CumbernauldScottish National Relay Championships22 Oct 16
4KXCL15:093L2LivingstonScottish East District Relay Championships8 Oct 16
5K18:08243GiffordtownGiffordtown 5K2 Oct 16
parkrun18:12711St AndrewsSt Andrews parkrun # 22417 Sep 16
parkrun18:34811St AndrewsSt Andrews parkrun # 20416 Apr 16
parkrun18:451621EdinburghEdinburgh parkrun # 3369 Apr 16
6KXC23:485Stirling UniversityScottish East District League15 Oct 16
8KXC34:1435Callendar ParkScottish National Championships27 Feb 16
5M30:07363CuparCupar 512 Mar 16
5.8ML36:018L4LivingstonScottish 4 Stage Road Relays3 Apr 16
12KMT46:274StrathmigloFife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)27 Aug 16
2015 SEN Fife/Abertay Uni
EventPerfPosVenueMeetingDate
300010:41.381MeadowmillAthletics East Lothian Open Graded29 Aug 15
2M11:45122KirkcaldyRavenscraig Park 231 Mar 15
4KXC15:4339GlasgowScottish National Short Course Championships7 Nov 15
4KXCL15:3918L1CumbernauldScottish National Relay Championships24 Oct 15
5K18:16192KirkcaldyBeveridge Park 5K Series14 Aug 15
parkrun18:51411KirkcaldyKirkcaldy parkrun # 1813 Jun 15
parkrun19:01711KirkcaldyKirkcaldy parkrun # 114 Feb 15
parkrun19:20511KirkcaldyKirkcaldy parkrun # 176 Jun 15
5.14KL19:228L6Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
5.6KXC26:149AlloaScottish East District League21 Nov 15
6.4KXC25:1420LivingstonScottish East District Championships12 Dec 15
4.23MMT26:42111NewburghNewburgh 4.238 Jul 15
5M30:07313CuparCupar 528 Feb 15
5.8ML36:1210L2LivingstonScottish Relay Championships29 Mar 15
10K39:0638:5815621StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
10K39:5739:558GlasgowMorrisons Great Women's 10K17 May 15
10K41:33374FifeGlenrothes Road Running Festival 10K21 Jun 15
8M50:34162CeresCeres 811 Aug 15
15KMT59:184SWFalkland EstateFife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)5 Sep 15
10M64:0664:069412MotherwellTom Scott Memorial 10 (Inc Scottish Champs)5 Apr 15
HM84:0083:57957AlloaAlloa Half Marathon15 Mar 15
HM85:3885:3521924GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
Mar3:10:123:09:572886223LondonVirgin London Marathon26 Apr 15
ZXC22:4919BroxburnScottish East District League17 Jan 15
ZXC32:0633FalkirkScottish National Championships22 Feb 15
2014 SEN Fife/Abertay Uni
EventPerfPosVenueMeetingDate
4KXC16:0436GlasgowScottish National Short Course XC Championships9 Nov 14
4KXCL17:2217L1PeeblesScottish East District Relay Championships12 Oct 14
5K19:5516940EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
parkrun18:481611EdinburghEdinburgh parkrun # 2315 Apr 14
parkrun19:373011EdinburghEdinburgh parkrun # 2407 Jun 14
parkrun19:454121EdinburghEdinburgh parkrun # 2445 Jul 14
8KXC34:5876FalkirkScottish National Championships22 Feb 14
5.8ML37:127L4LivingstoneScottish Relay Championships30 Mar 14
6.1MMT45:37213Lower LargoSandy Slither 6.126 Jun 14
10K40:52c18GlasgowBUPA Great Womens 10K11 May 14
10K42:35416FifeGlenrothes Road Running Festival 10K22 Jun 14
8M53:20314CeresCeres 812 Aug 14
HM88:5588:5211814InvernessInverness Half Marathon9 Mar 14
Mar3:47:353:47:2477741409LondonVirgin London Marathon13 Apr 14
ZXC24:5926Stirling UniversityScottish East District League18 Oct 14
ZXC26:4624DundeeScottish East District Championships6 Dec 14
ZXCL17:0323L1CumbernauldScottish National Relay Championships25 Oct 14
2013 SEN Fife/Abertay Uni
EventPerfPosVenueMeetingDate
300011:09.613BEdinburghScottish Women's Athletic League21 Apr 13
4.819KL18:4927L2Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
3.1ML20:165L3LivingstoneScottish Relays Championships31 Mar 13
5K19:0112127EdinburghSelf Transcendence 5K (Inc Scottish Champs)1 May 13
parkrun19:21283EdinburghEdinburgh parkrun # 17223 Feb 13
parkrun19:3331St AndrewsSt Andrews parkrun # 707 Sep 13
parkrun19:3851St AndrewsSt Andrews parkrun # 496 Apr 13
parkrun19:44611St AndrewsSt Andrews parkrun # 7221 Sep 13
5.4M37:46459MilnathortMilnathort Dash20 Jun 13
10K40:3140:3116727StirlingCity of Stirling 10K (Inc Scottish Champs)15 Sep 13
8M54:59424CeresCeres 813 Aug 13
HM87:11203FraserburghFraserburgh Half Marathon17 Nov 13
HM92:4546154ElginMoray Half Marathon (Inc Scottish Champs)1 Sep 13
MarDH3:16:543:16:5317319InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)29 Sep 13
ZXC25:1117Lornshill AcademyScottish East District League23 Nov 13
ZXCL16:4731L1CumbernauldScottish National Relay Championships26 Oct 13
ZXCL17:0314L2LivingstonScottish East District Relay Championships13 Oct 13
2012 SEN Fife/Abertay Uni
EventPerfPosVenueMeetingDate
300010:56.151EdinburghScottish Women's Athletic League20 May 12
300011:14.373AEdinburghScottish Women's Athletic League5 Aug 12
1M5:3581KirkcaldyRavenscraig Park Mile Series10 Jul 12
3K11:12181Glasgow3K on the Green Series27 Apr 12
3.1ML20:066L3LivingstoneScottish Relays Championships31 Mar 12
5K18:5211124EdinburghSelf Transcendence 5K (Inc Scottish Champs)16 May 12
SHORT5K18:28402St. Andrew'sSt Andrew's 5K18 Apr 12
parkrun19:27293EdinburghEdinburgh parkrun # 12324 Mar 12
parkrun19:5081St AndrewsSt Andrews parkrun # 72 Jun 12
6K24:5424:54226GlasgowRound The Loch 6K8 Apr 12
4.5MMT29:49373StrathkinnessStrathkinness to Blebo Craigs 4.52 May 12
10K41:3742GlasgowIgnis Asset Management Womens 10K13 May 12
ZXCL16:4511L2DundeeScottish East District Relay Championships13 Oct 12
2011 U23 Fife/Abertay Uni
EventPerfPosVenueMeetingDate
300010:58.564AEdinburghScottish Women's Athletic League22 May 11
5K18:308617EdinburghSelf Transcendence 5K (inc Scottish Championships)11 May 11
5K18:59101KirkcaldyBeveridge Park 5K Series17 Jun 11
5K19:081832KirkcaldyBeveridge Park 5K Series19 Aug 11
5KL20:2811L1LivingstonScottish Athletics 4 Stage Road Relay Short Legs3 Apr 11
5KMT19:4881St. AndrewsChariots 5K15 May 11
parkrun19:15322EdinburghEdinburgh parkrun # 7523 Apr 11
parkrun19:25152EdinburghEdinburgh parkrun # 9617 Sep 11
parkrun19:36233EdinburghEdinburgh parkrun # 9113 Aug 11
parkrun20:24322EdinburghEdinburgh parkrun # 7630 Apr 11
4.5MMT28:57243StrathkinnessStrathkinness Blebo 54 May 11
5M31:08768CuparCupar 526 Feb 11
10K40:3234GlasgowIgnis Asset Management Women's 10K8 May 11
10K41:44476AnstrutherEast Neuk 10K25 Sep 11
10K41:4941:4415320GrangemouthRound the Houses 10K27 Mar 11
ZXC15:2920GlasgowScottish National 4K Championships30 Jan 11
ZXC17:3849GlasgowScottish National 4K Championships5 Nov 11
ZXC21:0233EdinburghEdinburgh Braid Hills Cross Country Race12 Nov 11
ZXC25:0914Stirling UniversityEast District League15 Oct 11
ZXC25:496MethlickRunning Shop Winter Series23 Jan 11
ZXC28:044GorebridgeLasswade AC Open6 Nov 11
ZXC28:2129LivingstonScottish East District Champs (inc East District League)15 Jan 11
ZXC28:3030St AndrewsScottish Student Sport Cross Country Championships19 Nov 11
ZXC34:3860FalkirkScottish National Championships19 Feb 11
ZXCL16:0012L1DundeeScottish East District Relay Championships8 Oct 11
ZXCL17:3230L1CumbernauldScottish National Relay Championships22 Oct 11
2010 U23 Fife/Abertay Uni
EventPerfPosVenueMeetingDate
5K18:3251KirkcaldyBeveridge Park 5K Series18 Jun 10
5K18:51152KirkcaldyBeveridge Park 5K Series21 May 10
5M31:2260CuparCupar 527 Feb 10
10K40:1027GlasgowGlasgow Women's 10K9 May 10
10K41:1111917GlasgowJim Dingwall Memorial 10K28 Mar 10
10K42:2039EdinburghBupa Great Edinburgh 10K2 May 10
2009 U23 Fife
EventPerfPosVenueMeetingDate
5K19:012351GiffordtownGiffordtown 5K11 Oct 09
parkrun22:24651PollokPollok parkrun # 1911 Apr 09
5M31:437752GlasgowDeloitte Glasgow University 57 Nov 09
ZXC27:5512InvernessScottish Universities Championships21 Nov 09
2008 U20 Fife
EventPerfPosVenueMeetingDate
300011:05.1GatesheadNational Junior Athletic League - Northern Premier25 May 08
300011:08.81BLeedsNational Junior Athletic League - Northern Premier27 Apr 08
300011:08.8LeedsNational Junior Athletic League - Northern Premier27 Apr 08
300011:21.65GrangemouthScottish Women's League18 May 08
ZRD21:3333AberdeenScottish Power Junior Championships23 Mar 08
2007 U20 Fife
EventPerfPosVenueMeetingDate
500019:16.21EdinburghBank of Scotland U23 Championships17 Jun 07
5K20:082KirkcaldyBeveridge Park 5K Series18 May 07
4MMT28:07611St. AndrewsTaut Tour of Fife Beach Race1 Aug 07
2006 U17 Fife
EventPerfPosVenueMeetingDate
300011:14.4DunfermlinePitreavie AAC 50th Anniversary Inter-Club Match28 Jun 06
2005 U17 Fife
EventPerfPosVenueMeetingDate
15004:58.21DundeeSCOTTISH YOUNG ATHLETESÆ GIRLSÆ LEAGUE North-east Section22 May 05
15005:00.124GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-1110 Jun 05
300010:34.994GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-1111 Jun 05
300010:53.352AberdeenBANK OF SCOTLAND JUNIOR 3000m CHAMPIONSHIPS29 May 05
5M32:104CuparCUPAR 526 Feb 05
2004 U15 Fife
EventPerfPosVenueMeetingDate
15005:04.384GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS12 Jun 04
15005:05.726GrangemouthBANK OF SCOTLAND U1528 Aug 04
15005:06.562GrangemouthSCOTTISH WOMEN'S LEAGUE Grangemouth22 Aug 04
15005:07.61AberdeenSCOTTISH YOUNG ATHLETES' LEAGUE North-east Section Aberdeen27 Jun 04
5K20:551KirkcaldyBEVERIDGE PARK 5km SERIES Kirkcaldy, Fife21 May 04
5M32:516CuparCUPAR 528 Feb 04
Total Performances: 170
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152004136
1500U172005120
1500ALL2005564
3000U17200538
3000ALL2005267
3000U23201191
3000ALL2011526
3000ALL2012506
3000ALL2013648
3000ALL2015410
5000U20200713
5000ALL2007124
1MU2320127
1MALL201222
2MALL201525
5KU20200940
5KALL2009372
5KALL2010235
5KU20201027
5KU23201127
5KALL2011229
5KALL2012265
5KU23201223
5KU23201325
5KALL2013311
5KALL2014657
5KALL2015206
5KALL2016195
parkrunU23201155
parkrunALL2011350
parkrunALL2012525
parkrunU23201268
parkrunU23201381
parkrunALL2013649
parkrunALL2014411
parkrunALL2015461
parkrunALL2016237
parkrunALL2017569
parkrunALL2018591
parkrunALL2019205
parkrunU23AT459
parkrunALLAT808
5MALL2004400
5MALL2005323
5MU20200915
5MALL2009232
5MALL2010187
5MU20201015
5MU23201115
5MALL2011165
5MALL201587
5MALL201662
5MALL201763
10KU20201041
10KALL2010744
10KALL2011888
10KU23201179
10KU23201289
10KALL20121185
10KALL2013930
10KALL20141095
10KALL2015586
10MALL2015143
10MALL201938
HMALL2013436
HMALL2014610
HMALL2015232
HMALL2019234
MarALL20142304
MarALL2015318