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Lorna Russell
Club:
Winchester/Enfield & Haringey
Gender:
Female
Age Group:
SEN
County:
Hampshire
Region:
South East
Nation:
England
Lead Coach:
Nick Anderson
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Best known performances
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2005
2004
1500
4:46.0
4:53.8
1500
4:46.0
4:52.0
5:05.8
3000
9:44.3
9:57.8
9:44.3
10:30.6
9:48.68
10:11.19
3000
10:20.61
10:08.46
10000
34:54.94
34:54.94
10000
LJ
2.27
2.27
LJ
5K
17:36
17:40
17:36
5K
parkrun
16:40
17:46
17:03
16:45
16:40
parkrun
5M
29:10
29:29
29:10
5M
10K
33:33a
33:33a
33:58
36:35
10K
39:00
HM
73:57
78:47
73:57
HM
Performances
Submit
2004
2005
2007
2008
2009
2010
2011
2012
2013
2014
2017
2018
2019
2020
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2020 SEN Winchester/Enfield & Haringey
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:46
3
1
1
Whiteley
Whiteley parkrun # 153
29 Feb 20
2019 SEN Winchester/Enfield & Haringey
Event
Perf
Pos
Venue
Meeting
Date
4.6KL
16:19
7
L1
Crystal Palace
Southern Women's 4-Stage Relays
22 Sep 19
2018 SEN Winchester/Enfield & Haringey
Event
Perf
Pos
Venue
Meeting
Date
4.8KL
16:44
3
L1
Crystal Palace
Southern Women's 4-Stage Relays
23 Sep 18
5.9KXC
23:07
6
Aldershot
Alton Sports Hampshire League
10 Nov 18
6.09KXC
21:33
2
Bournemouth
Alton Sports Hampshire League
13 Oct 18
HM
78:47
78:52
35
1
Gosport
Gosport Half Marathon
18 Nov 18
2017 SEN Winchester/Enfield & Haringey
Event
Perf
Pos
Venue
Meeting
Date
3000
9:57.8
1
A
Winchester
Sweatshop Southern Athletics League Division 3SW
17 Jun 17
3000
10:06.58
1
B
Exeter
Sweatshop Southern Athletics League Division 3SW
15 Apr 17
5K
17:40
23
5
Falesia, POR
Falesia 5K
14 Mar 17
parkrun
17:03
1
1
1
Fulham Palace
Fulham Palace parkrun # 194
3 Jun 17
6.38KL
23:16
6
L4
Gravesend
Southern Women's 6-Stage Relays
25 Mar 17
8.65KL
30:53
3
L1
Sutton Coldfield
ERRA National Women's 6-Stage Relays
8 Apr 17
2014 SEN Winchester/Enfield & Haringey
Event
Perf
Pos
Venue
Meeting
Date
10000
34:54.94
13
4
Parliament Hill
Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)
10 May 14
parkrun
16:45
2
1
1
Southampton
Southampton parkrun # 97
26 Apr 14
6KXC
21:17
18
Edinburgh
Bupa Great Edinburgh International (inc Scottish Inter-District)
11 Jan 14
10K
33:33
a
33:33
12
2
Brighton
Brighton 10K
6 Apr 14
2013 SEN Winchester/Enfield & Haringey
Event
Perf
Pos
Venue
Meeting
Date
3000
9:44.3
1
A
Kingston
Sweatshop Southern Athletics League Division 2 S
10 Aug 13
LJ
2.27
4
B
Kingston
Sweatshop Southern Athletics League Division 2 S
10 Aug 13
parkrun
16:40
5
1
Southampton
Southampton parkrun # 46
18 May 13
parkrun
16:40
2
1
Southampton
Southampton parkrun # 55
20 Jul 13
parkrun
16:46
2
1
Southampton
Southampton parkrun # 51
22 Jun 13
parkrun
16:49
3
1
Southampton
Southampton parkrun # 60
24 Aug 13
parkrun
16:49
2
1
Southampton
Southampton parkrun # 62
7 Sep 13
parkrun
17:14
2
1
Richmond Park
Richmond parkrun # 287
27 Apr 13
6KXC
20:39
7
Brussels, BEL
Lotto Cross Cup
22 Dec 13
8.1KXC
27:42
12
Liverpool
British Athletics Cross Challenge (inc European Trials)
23 Nov 13
10K
33:58
c
68
6
Bristol
Bristol 10K
5 May 13
10K
34:17
34:17
128
6
London
Bupa London 10,000 (10K)
27 May 13
HM
73:57
c
33
2
Bristol
Bristol Half Marathon
15 Sep 13
HM
75:14
75:15
12
1
Cambridge
Cambridge Half Marathon
10 Mar 13
ZXC
21:04
3
Stevenage
ATW Metropolitan League
9 Nov 13
ZXC
21:27
1
Claybury
ATW Metropolitan League
19 Oct 13
ZXC
22:45
3
Perivale
ATW Metropolitan League
12 Jan 13
2012 U23 Winchester
Event
Perf
Pos
Venue
Meeting
Date
3000
10:30.6
1
A
Winchester
Southern Athletics League Division 2 W Match 1
14 Jul 12
5M
29:29
7
1
Bishops Waltham
Bishops Waltham 5
22 Jul 12
ZXC
21:23
1
Claybury
ATW Metropolitan League
20 Oct 12
ZXC
21:44
1
Stevenage
ATW Metropolitan League
10 Nov 12
ZXC
22:10
2
Alexandra Palace
ATW Metropolitan League
15 Dec 12
2011 U23 Winchester
Event
Perf
Pos
Venue
Meeting
Date
3000
9:48.68
7
1
Watford
Watford Open
29 Jun 11
3000
10:14.8
1
A
Croydon
Southern Athletics League Division 2
9 Jul 11
3.851KL
13:25
9
L1
Aldershot
Southern Road Relay Championships SW/U17M
24 Sep 11
4.819KL
17:19
4
L3
Sutton Park
ERRA Women's National 6-stage Relays
9 Apr 11
5K
17:36
22
4
Portsmouth
Portsmouth Promenade 5K Series
4 May 11
8.1KXC
29:40
37
Liverpool
McCain UK Cross Challenge Series (inc European Trials)
26 Nov 11
10K
36:35
36:41
100
11
Eastleigh
B&Q Eastleigh 10K
27 Mar 11
ZXC
21:22
3
Claybury
London City Runner Metropolitan League
8 Oct 11
ZXC
21:30
4
Stevenage
London City Runner Metropolitan League
12 Nov 11
ZXC
30:40
47
Birmingham
CAU Inter County Championships
5 Mar 11
2010 U23 Winchester
Event
Perf
Pos
Venue
Meeting
Date
1500
4:53.8
1
B
Bournemouth
Southern Women's League 1 West
26 Jun 10
3000
10:11.19
15
1
Watford
Watford Graded Open
19 May 10
3.851KL
13:43
10
L1
Aldershot
Southern Women's 4 Stage & Young Athletes Relays
25 Sep 10
4.819KL
18:06
10
L6
Sutton Park
ERRA National Women's 6 Stage Road Relays
17 Apr 10
5M
29:10
43
6
Portsmouth
Victory 5
19 Sep 10
5M
30:04
4
1
Bishops Waltham
Bishops Waltham 5
6 Jun 10
ZXC
21:30
4
Goodwood
Hampshire League
13 Nov 10
ZXC
22:13
6
1
Biggleswade
SEAA Inter Counties Championships
11 Dec 10
ZXC
23:44
8
Farley Mount
Hampshire League
9 Oct 10
2009 U20 Winchester
Event
Perf
Pos
Venue
Meeting
Date
3000
10:20.61
15
A
Watford
Watford Open Graded Meeting
17 Jun 09
3000
10:31.45
9
A
Watford
Watford Open Graded Meeting
1 Jul 09
3000
10:52.0
1
B
Horspath
Southern Women's League 2 West
25 Apr 09
10K
39:00
115
21
Bristol
Bristol 10K
10 May 09
ZRDL
14:00
13
L1
Aldershot
Southern Counties Women's 4-stage Relays
26 Sep 09
ZRDL
15:53
15
L3
Sutton Coldfield
National 4 Stage Relays
17 Oct 09
ZXC
17:52
18
7
Salisbury
Hampshire League
14 Feb 09
ZXC
21:12
7
3
Reading
Hampshire League
3 Jan 09
ZXC
23:22
8
Hillingdon
Southern Championships
24 Jan 09
ZXC
23:33
24
6
Parliament Hill
London Championships (inc SEAA Inter-Counties Championships)
21 Nov 09
ZXC
28:49
2
Dibden Inclosure
Hampshire County Championships
10 Jan 09
2008 U20 Winchester
Event
Perf
Pos
Venue
Meeting
Date
ZRDL
17:50
-7
L3
Sutton Coldfield
National 6 Stage Relays
26 Apr 08
ZXC
13:46
3
Seville, ESP
IAAF Cross Country Permit
20 Jan 08
ZXC
15:26
22
Alton Towers
English National Championships
23 Feb 08
ZXC
15:49
12
Liverpool
Sainsbury ESAA English Schools' Championships
8 Mar 08
ZXC
19:09
1
Paddock Wood
Southern Inter County Schools Championships
9 Feb 08
ZXC
20:19
6
Parliament Hill
Southern Championships
26 Jan 08
ZXC
22:06
2
Dibden
Hampshire Championships
5 Jan 08
ZXC
23:39
12
Nottingham
CAU Inter County Championships
15 Mar 08
2007 U20 Winchester
Event
Perf
Pos
Venue
Meeting
Date
1500
4:46.0
2
Southampton
Hampshire County Schools Championships
9 Jun 07
1500
4:56.7
1
Bournemouth
Southern Women's League Division 3W
28 Apr 07
1500
4:57.8
1
B
Bournemouth
Southern Women's League Division 3W
19 May 07
3000
10:08.46
12
B
Watford
Watford Open Graded Meeting
30 May 07
3000
10:27.3
1
Bournemouth
Southern Women's League Division 3W
19 May 07
3000
10:35.31
3
Portsmouth
Hampshire County Championships
13 May 07
3000
10:41.0
1
Bournemouth
Southern Women's League Division 3W
28 Apr 07
ZXC
15:59
20
11
Liverpool
UK Challenge Series
24 Nov 07
ZXC
16:15
5
Leeds
Sainsbury ESAA English Schools' Championships
24 Mar 07
ZXC
21:08
8
4
Goodwood
Hampshire League
10 Nov 07
ZXC
22:07
6
5
Winchester
Hampshire League
13 Oct 07
2005 U17 Winchester
Event
Perf
Pos
Venue
Meeting
Date
1500
4:52.0
1
Portsmouth
Southern U17 Inter County Match
21 Aug 05
1500
4:55.5
1
B
Carshalton
ESAA South East Schools Inter-County Championships
18 Jun 05
1500
4:57.27
4
Portsmouth
Hampshire County Championships
14 May 05
1500
5:00.4
2
Portsmouth
Hampshire Schools Championships
11 Jun 05
1500
5:00.6
1
Southampton
Young Athletes League Southern 2SW
5 Jun 05
2004 U15 Winchester
Event
Perf
Pos
Venue
Meeting
Date
1500
5:05.8
4
Portsmouth
Hampshire Schools Championships
12 Jun 04
1500
5:06.8
1
Perivale
UKA Young Athletes League Southern 1W
1 Aug 04
Total Performances: 94
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UK Rankings
Event
AG
Year
Rank
1500
U15
2004
153
1500
ALL
2005
416
1500
U17
2005
79
1500
U20
2007
66
1500
ALL
2007
320
1500
U23
2010
88
1500
ALL
2010
504
3000
U20
2007
31
3000
ALL
2007
145
3000
U20
2009
43
3000
ALL
2009
221
3000
ALL
2010
184
3000
U23
2010
47
3000
ALL
2011
85
3000
U23
2011
26
3000
U23
2012
58
3000
ALL
2012
314
3000
ALL
2013
78
3000
ALL
2017
159
10000
ALL
2014
19
5K
U23
2011
17
5K
ALL
2011
78
5K
ALL
2017
133
parkrun
U23
2013
4
parkrun
ALL
2013
6
parkrun
ALL
2014
7
parkrun
ALL
2017
22
parkrun
ALL
2020
60
parkrun
U23
AT
16
parkrun
ALL
AT
92
5M
U23
2010
5
5M
U20
2010
6
5M
ALL
2010
38
5M
U23
2012
7
5M
ALL
2012
47
10K
ALL
2009
442
10K
U20
2009
31
10K
U23
2011
25
10K
ALL
2011
153
10K
U23
2013
4
10K
ALL
2013
23
10K
ALL
2014
18
HM
U23
2013
2
HM
ALL
2013
9
HM
ALL
2018
61
HM
U23
AT
22
HM
ALL
AT
144