| 2018 V45 Hercules Wimbledon/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.16 | i | | | 1 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 3000 | 9:31.63 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 5000 | 16:19.67 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 5000 | 17:20.4 | | | | 4 | 1 | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| parkrun | 16:52 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 719 | 27 Jan 18 |
| parkrun | 16:59 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 727 | 24 Mar 18 |
| parkrun | 17:03 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 716 | 6 Jan 18 |
| parkrun | 17:03 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 718 | 20 Jan 18 |
| parkrun | 17:04 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 720 | 3 Feb 18 |
| parkrun | 17:15 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 732 | 28 Apr 18 |
| parkrun | 17:17 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 731 | 21 Apr 18 |
| parkrun | 17:46 | | | | 12 | | | 1 | Bushy Park | Bushy Park parkrun # 742 | 7 Jul 18 |
| parkrun | 17:48 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 739 | 16 Jun 18 |
| parkrun | 17:52 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 715 | 1 Jan 18 |
| parkrun | 18:06 | | | | 3 | | | 1 | Kingston | Kingston parkrun # 410 | 1 Jan 18 |
| parkrun | 18:09 | | | | 23 | | | | Bushy Park | Bushy Park parkrun # 741 | 30 Jun 18 |
| parkrun | 19:10 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 725 | 10 Mar 18 |
| 5MXC | 31:21 | | | | 62 | | | 2 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 32:15 | | | | 81 | | | 3 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 35:38 | | | 35:34 | 54 | | | 7 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 2017 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.5 | | | | 1 | ns | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| 1500 | 4:22.29 | | | | 5 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 1500 | 4:25.0 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 1500 | 4:25.9 | | | | 3 | ns | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 1500 | 4:30.40 | | | | 6 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 1500 | 4:32.8 | | | | 2 | A | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 1500 | 4:35.2 | | | | 1 | B | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 1500 | 4:38.2 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| 3000 | 9:24.6 | | | | 5 | ns1 | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 9:29.31 | | | | 13 | 1 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 3000 | 9:36.29 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 3000 | 9:38.53 | | | | 4 | | | | Belfast | Team Trophy & Senior Relays | 26 Aug 17 |
| 5000 | 16:06.34 | | | | 4 | 4 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 16:23.39 | | | | 1 | 1 | | | Aarhus, DEN | European Masters Athletics Championships | 3 Aug 17 |
| 5000 | 16:42.31 | | | | 1 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 5000 | 17:10.1 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| 3ML | 15:59 | | | | 3 | L5 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 16:33 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 706 | 11 Nov 17 |
| parkrun | 16:41 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 687 | 1 Jul 17 |
| parkrun | 16:42 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 708 | 25 Nov 17 |
| parkrun | 16:43 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 705 | 4 Nov 17 |
| parkrun | 16:51 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 701 | 7 Oct 17 |
| parkrun | 16:51 | | | | 10 | | | 1 | Bushy Park | Bushy Park parkrun # 709 | 2 Dec 17 |
| parkrun | 16:58 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 683 | 3 Jun 17 |
| parkrun | 17:04 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 690 | 22 Jul 17 |
| parkrun | 17:13 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 672 | 18 Mar 17 |
| parkrun | 17:14 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 680 | 13 May 17 |
| parkrun | 17:16 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 704 | 28 Oct 17 |
| parkrun | 17:17 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 668 | 18 Feb 17 |
| parkrun | 17:17 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 670 | 4 Mar 17 |
| parkrun | 17:28 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 700 | 30 Sep 17 |
| parkrun | 17:33 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 671 | 11 Mar 17 |
| parkrun | 17:35 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 666 | 4 Feb 17 |
| parkrun | 17:39 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 689 | 15 Jul 17 |
| parkrun | 17:50 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 698 | 16 Sep 17 |
| parkrun | 17:56 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 697 | 9 Sep 17 |
| parkrun | 17:57 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 665 | 28 Jan 17 |
| parkrun | 18:17 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun # 664 | 21 Jan 17 |
| parkrun | 18:21 | | | | 21 | | | 1 | Bushy Park | Bushy Park parkrun # 684 | 10 Jun 17 |
| parkrun | 18:36 | | | | 13 | | | 1 | Bushy Park | Bushy Park parkrun # 662 | 7 Jan 17 |
| parkrun | 19:06 | | | | 35 | | | | Bushy Park | Bushy Park parkrun # 663 | 14 Jan 17 |
| parkrun | 19:10 | | | | 39 | | | | Bushy Park | Bushy Park parkrun # 699 | 23 Sep 17 |
| parkrun | 19:23 | | | | 50 | | | | Bushy Park | Bushy Park parkrun # 679 | 6 May 17 |
| parkrun | 19:33 | | | | 41 | | | | Bushy Park | Bushy Park parkrun # 661 | 1 Jan 17 |
| 5.25KL | 16:29 | | | | 52 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 28:52 | | | | 49 | | | 15 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 29:20 | | | | 14 | | | 5 | QUB Grounds | NI Masters' Trial | 21 Oct 17 |
| 5MXC | 30:32 | | | | 98 | | | 4 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 30:43 | | | | 52 | | | 4 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 9.15MMTL | 54:05 | | | | 3 | L22 | | 2 | Hampton Court - Kingston | Green Belt Relay | 21 May 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.1 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| parkrun | 16:59 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 651 | 5 Nov 16 |
| parkrun | 17:15 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 649 | 22 Oct 16 |
| parkrun | 17:22 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 645 | 24 Sep 16 |
| parkrun | 17:37 | | | | 11 | | | 1 | Bushy Park | Bushy Park parkrun # 644 | 17 Sep 16 |
| parkrun | 17:57 | | | | 14 | | | 1 | Bushy Park | Bushy Park parkrun # 642 | 3 Sep 16 |
| parkrun | 18:16 | | | | 13 | | | 1 | Bushy Park | Bushy Park parkrun # 640 | 20 Aug 16 |
| parkrun | 18:19 | | | | 21 | | | 1 | Bushy Park | Bushy Park parkrun # 643 | 10 Sep 16 |
| parkrun | 18:34 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 122 | 27 Aug 16 |
| parkrun | 18:36 | | | | 13 | | | 1 | Bushy Park | Bushy Park parkrun # 636 | 23 Jul 16 |
| parkrun | 18:38 | | | | 28 | | | | Bushy Park | Bushy Park parkrun # 650 | 29 Oct 16 |
| parkrun | 32:02 | | | | 1015 | | | | Bushy Park | Bushy Park parkrun # 659 | 25 Dec 16 |
| 7.25KXC | 25:43 | | | | 3 | | | 1 | Wimbledon Common | England Masters Inter Area Match | 8 Oct 16 |
| 5MXC | 31:45 | | | | 49 | | | 2 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 33:01 | | | | 86 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 32 | | | 1 | Bushy Park | Bushy Park parkrun # 587 | 29 Aug 15 |
| parkrun | 19:13 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 41 | 10 Jan 15 |
| parkrun | 19:28 | | | | 66 | | | | Bushy Park | Bushy Park parkrun # 604 | 25 Dec 15 |
| parkrun | 28:27 | | | | 531 | | | | Bushy Park | Bushy Park parkrun # 553 | 3 Jan 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:08.9 | | | | 3 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| parkrun | 17:58 | | | | 11 | | | 1 | Bushy Park | Bushy Park parkrun # 502 | 25 Jan 14 |
| parkrun | 18:05 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 532 | 23 Aug 14 |
| parkrun | 18:09 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 550 | 25 Dec 14 |
| parkrun | 18:40 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun # 544 | 15 Nov 14 |
| parkrun | 18:50 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 498 | 1 Jan 14 |
| parkrun | 19:17 | | | | 14 | | | 1 | Bushy Park | Bushy Park parkrun # 504 | 8 Feb 14 |
| Mar | 3:14:23 | | | | 286 | | | 120 | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 14 | | | 1 | Bushy Park | Bushy Park parkrun # 489 | 9 Nov 13 |
| parkrun | 18:20 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 496 | 25 Dec 13 |
| parkrun | 18:32 | | | | 39 | | | | Bushy Park | Bushy Park parkrun # 479 | 31 Aug 13 |
| parkrun | 18:33 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun # 495 | 21 Dec 13 |
| parkrun | 18:58 | | | | 34 | | | | Bushy Park | Bushy Park parkrun # 459 | 13 Apr 13 |
| parkrun | 19:00 | | | | 33 | | | | Bushy Park | Bushy Park parkrun # 474 | 27 Jul 13 |
| parkrun | 19:09 | | | | 52 | | | | Bushy Park | Bushy Park parkrun # 457 | 30 Mar 13 |
| parkrun | 27:16 | | | | 589 | | | | Bushy Park | Bushy Park parkrun # 445 | 5 Jan 13 |
| parkrun | 29:34 | | | | 737 | | | | Bushy Park | Bushy Park parkrun # 461 | 27 Apr 13 |
| parkrun | 29:55 | | | | 682 | | | | Bushy Park | Bushy Park parkrun # 491 | 23 Nov 13 |
| parkrun | 32:58 | | | | 794 | | | | Bushy Park | Bushy Park parkrun # 490 | 16 Nov 13 |
| 10KMT | 37:32 | | | | 6 | | | 1 | Hampton | Capital Runners Bushy Park 10K | 17 Nov 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 37 | | | | Bushy Park | Bushy Park parkrun # 433 | 27 Oct 12 |
| parkrun | 25:08 | | | | 321 | | | | Bushy Park | Bushy Park parkrun # 436 | 17 Nov 12 |
| parkrun | 26:55 | | | | 511 | | | | Bushy Park | Bushy Park parkrun # 434 | 3 Nov 12 |
| parkrun | 28:47 | | | | 620 | | | | Bushy Park | Bushy Park parkrun # 431 | 13 Oct 12 |
| parkrun | 29:13 | | | | 531 | | | | Bushy Park | Bushy Park parkrun # 423 | 18 Aug 12 |
| parkrun | 32:28 | | | | 672 | | | | Bushy Park | Bushy Park parkrun # 435 | 10 Nov 12 |
| 2010 V40 Willowfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 320 | 4 Sep 10 |
| parkrun | 17:33 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 316 | 7 Aug 10 |
| HM | 86:56 | | | 86:52 | 54 | | | 9 | Windsor | Windsor Half Marathon | 26 Sep 10 |
| Mar | 3:29:56 | | | 3:29:17 | 4258 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V35 Willowfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 256 | 27 Jun 09 |
| parkrun | 18:39 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 248 | 2 May 09 |
| parkrun | 19:02 | | | | 29 | | | | Bushy Park | Bushy Park parkrun # 247 | 25 Apr 09 |
| 2008 V35 Willowfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 211 | 30 Aug 08 |
| parkrun | 18:56 | | | | 49 | | | | Bushy Park | Bushy Park parkrun # 210 | 23 Aug 08 |
| parkrun | 18:56 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 222 | 15 Nov 08 |
| 2007 V35 Willowfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 12 | | | 1 | Bushy Park | Bushy Park parkrun # 143 | 26 May 07 |
| parkrun | 17:59 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 157 | 1 Sep 07 |
| parkrun | 18:04 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 136 | 7 Apr 07 |
| parkrun | 18:34 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 155 | 18 Aug 07 |
| parkrun | 23:11 | | | | 120 | | | | Bushy Park | Bushy Park parkrun # 171 | 8 Dec 07 |
| 2001 SEN Willowfield/West Chester Puma TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.34 | | | | 9 | C | | | Princeton, USA | GST Open/Princeton Invitational | 12 May 01 |
| 3000 | 8:41.9 | i | | | 11 | | | | New York (A), USA | New York Road Runners Club Thursday Night at the Races #1 | 11 Jan 01 |
| 2Miles | 9:04.5 | i | | | 3 | | | | New York (A), USA | New York Road Runners Club Thursday Night at the Races #4 | 22 Feb 01 |
| 2Miles | 9:25.3 | i | | | 5 | | | | New York (A), USA | New York Road Runners Club Thursday Night at the Races #2 | 25 Jan 01 |
| 5000 | 14:53.82 | | | | 15 | | | | Waltham, USA | Boston High Performance Series #3 | 2 Jun 01 |
| 2000 SEN Willowfield/West Chester Puma TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.4 | | | | 1 | | | | Belfast | GOLDEN FOUR LEAGUE Belfast | 23 Aug 00 |
| 5000 | 15:13.8 | | | | 1 | | | | Coatbridge | Division Two Coatbridge | 30 Apr 00 |
| 10000 | 31:42.0 | | | | 7 | | | | Dedham, USA | - | 20 May 00 |
| 3000SC | 9:14.58 | | | | 4 | | | | Dublin (S), IRE | Irish Champs | 19 Aug 00 |
| 1997 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:16.14 | | | | 1 | A | | | Dedham MA, USA | Northeast Twilight Meeting | 17 May 97 |
| 5000 | 14:13.03 | | | | 2 | | | | Durham, USA | - | 11 Apr 97 |
| 5000 | 14:27.81 | | | | 5 | A | | | Brunswick ME, USA | Maine Distance Classic | 5 Jul 97 |
| 1996 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:34:36 | a | | | 69 | | | | New York NY, USA | New York City Marathon | 3 Nov 96 |
| 1992 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.5 | | | | 5 | A | | | Gateshead | Northern League Division 1 | 20 Jun 92 |
| 3000 | 8:19.1 | | | | 2 | 1 | | | Jarrow | - | 10 Jun 92 |
| 3000SC | 8:55.61 | | | | 7 | A | | | Vancouver, CAN | Canadian Championships | 29 Aug 92 |