| 2017 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:23.0 | | | | 4 | B | | | Bromsgrove | Heart of England League Division 2 | 7 May 17 |
| 800 | 3:25.3 | | | | 4 | B | | | Kettering | Heart of England League Division 2 | 3 Jun 17 |
| 800 | 3:34.0 | | | | 5 | B | | | Telford | Heart of England League Division 2 | 2 Jul 17 |
| 1500 | 6:33.5 | | | | 3 | B | | | Kettering | Heart of England League Division 2 | 3 Jun 17 |
| 1500 | 6:37.3 | | | | 5 | B | | | Bromsgrove | Heart of England League Division 2 | 7 May 17 |
| 1500 | 6:39.6 | | | | 4 | B | | | Telford | Heart of England League Division 2 | 2 Jul 17 |
| 2016 V40 Redhill RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:24.7 | | | | 3 | B | | | Corby | Heart of England League Division 3 | 12 Jun 16 |
| 800 | 3:26.0 | | | | 2 | B | | | Nuneaton | Heart of England League Division 3 | 10 Jul 16 |
| 1500 | 5:38.8 | | | | 2 | A | | | Stourport | Heart of England League Division 3 | 7 May 16 |
| 1500 | 6:24.5 | | | | 1 | B | | | Corby | Heart of England League Division 3 | 12 Jun 16 |
| 1500 | 6:35.9 | | | | 2 | B | | | Nuneaton | Heart of England League Division 3 | 10 Jul 16 |
| SP3K | 3.68 | | | | 3 | B | | | Corby | Heart of England League Division 3 | 12 Jun 16 |
| 2011 V35 Redhill RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:38 | | | | 50 | | | 1 | Cannon Hill | Cannon Hill parkrun # 24 (Short course) | 5 Feb 11 |
| parkrun | 23:46 | | | | 80 | | | 1 | Cannon Hill | Cannon Hill parkrun # 38 (Short course) | 14 May 11 |
| parkrun | 23:52 | | | | 69 | | | 1 | Cannon Hill | Cannon Hill parkrun # 23 (Short course) | 29 Jan 11 |
| parkrun | 23:53 | | | | 57 | | 3 | 1 | Cannon Hill | Cannon Hill parkrun # 26 (Short course) | 19 Feb 11 |
| parkrun | 24:15 | | | | 71 | | 3 | 1 | Cannon Hill | Cannon Hill parkrun # 22 (Short course) | 22 Jan 11 |
| 6MMT | 49:35 | | | | 108 | | 13 | 3 | Peopleton | Peopleton Scenic 6 | 10 Apr 11 |
| 10K | 48:42 | | | | 243 | | 34 | 4 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 53:17 | | | | 28 | | 4 | 2 | Ilmington | Threshold Winter 10K Series | 3 Jan 11 |
| 8MMT | 69:41 | | | | 105 | | 20 | 4 | Bewdley | Wyre Forest 8 | 13 Feb 11 |
| 10MMT | 94:47 | | | | 221 | | 39 | 8 | Stourbridge | Stourbridge Stagger 10 | 6 Feb 11 |
| HM | 1:43:53 | | | | 128 | | 16 | 1 | Droitwich Spa | Droitwich Half Marathon | 6 Mar 11 |
| HM | 1:49:21 | c | | | 2969 | | 338 | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 1:47:26 | | | 1:53:58 | 2720 | | 456 | 86 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 1:52:01 | | | 1:54:09 | 1416 | | 245 | 62 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| 2010 V35 Redhill RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 83:30 | | | 83:32 | 218 | | 34 | 2 | Bloxwich | Sneyd Christmas Pudding Run 10 | 12 Dec 10 |
| HM | 1:43:22 | | | 1:43:49 | 2210 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 1:44:55 | | | 1:45:06 | 1917 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 1:48:03 | | | 1:49:42 | 1278 | | 151 | 24 | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| HM | 1:46:00 | | | 1:52:01 | 2806 | | 341 | 99 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |