| 2017 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 61 | 25 Feb 17 |
| 10K | 34:15 | | | | 4 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 29 Jun 17 |
| 10K | 35:10 | | | 35:09 | 2 | | | | Scredington | Sleaford Striders Summer 10K | 11 Aug 17 |
| 2009 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 1500 | 3:58.2 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
| 2.05ML | 9:42 | | | | 8= | | | | Nottingham | Ed Prickett Memorial Men's Relays (4x2.05M) | 28 Feb 09 |
| 5K | 15:10 | | | | 2 | | | | Hinckley | Hinckley Town Centre 5K | 24 Jun 09 |
| 5M | 24:09 | | | | 2 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 5M | 25:36 | | | | 2 | | | | Long Eaton | Long Eaton 5 | 14 Jun 09 |
| 10K | 29:56 | | | | 4 | | | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 30:36 | | | | 33 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 31:33 | | | | 3 | | | | Loughborough | Prestwold 10K | 28 Jun 09 |
| 10KMT | 32:34 | | | | 1 | | | | Nottingham | Notts AC Easter 10K | 13 Apr 09 |
| HM | 67:13 | | | | 11 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| ZRDL | 26:28 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 26:51 | | | | 4 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
| ZXC | 32:24 | | | | 1 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 37:53 | | | | 11 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 17:29 | | | | 2 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| 800 | 1:54.9 | | | | 2 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 800 | 1:57.9 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 1500 | 3:51.06 | | | | 2 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:51.18 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 1500 | 3:54.0 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| Mile | 4:06.8 | | | | 3 | A | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| 3000 | 8:13.43 | | | | 1 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 14:11.87 | | | | 8 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:17.80 | | | | 15 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 5000 | 14:20.37 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 10000 | 29:20.04 | | | | 6 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 5K | 14:31 | | | | 3 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 15:03 | | | | 1 | | | | Mansfield | Mansfield Open 5K | 11 Apr 08 |
| 5M | 24:06 | | | | 1 | | | | Nottingham | Notts AC 5 | 18 Jul 08 |
| 5M | 24:41 | | | | 10 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 29:44 | | | | 2 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 29:52 | | | | 8 | | | | Marseille, FRA | National du Conseil General Marseille 10K | 1 May 08 |
| 10K | 30:49 | | | | 2 | | | | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| 10KL | 29:44 | | | | L3 | | | | Chiba, JPN | Chiba Ekiden Relay | 24 Nov 08 |
| 10KMT | 33:47 | | | | 1 | | | | Nottingham | Savills Notts Easter 10K | 24 Mar 08 |
| ZRDL | 17:29 | | | | 2 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| ZRDL | 25:53 | | | | -3 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 26:16 | | | | -1 | L7 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 31:11 | | | | 1 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| ZXC | 34:12 | | | | 33 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 41:10 | | | | 10 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 41:14 | | | | 99 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXCL | 11:43 | | | | 2 | | | | Nottingham | Notts AC Christmas Relays (4 X 2.75M) | 27 Dec 08 |
| 2007 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | | | | | Grantham | Lincolnshire County Championships | 13 May 07 |
| 1500 | 4:00.6 | | | | 4 | | | | Grantham | Lincolnshire County Championships | 12-13 May 2007 |
| 1500 | 4:02.20 | | | | 1 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1500 | 4:09.5 | | | | | | | | Brierley Hill | Midland Men's League Division 2 | 2 Jun 07 |
| 1500 | 4:10.6 | | | | | | | | Rugby | BAL 10 in 100 Cup | 10 Jun 07 |
| 3000 | 8:38.5 | | | | 1 | 1 | | | Mansfield | Mansfield Open | 2 Sep 07 |
| 5000 | 15:11.8 | | | | 1 | B | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 10000 | 31:00.7 | | | | 1 | | | | Grantham | Lincolnshire County 10000m & 5000m Championships | 19 Aug 07 |
| 5M | 24:53 | | | | 3 | | | | Nottingham | Notts 5 | 25 Jul 07 |
| 10K | 29:30 | | | | 1 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 32:37 | | | | 7 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| HM | 75:29 | | | | 2 | | | | Grantham | Newton's Fraction Half Marathon | 11 Mar 07 |
| 2006 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.1 | | | | | | | | Corby | Midland Men's League Division 2 | 3 Jun 06 |
| 3000SC | 10:37.3 | | | | | | | | Corby | Midland Men's League Division 2 | 3 Jun 06 |
| 10K | 33:36 | | | | 5 | | | | London Hyde Park | New Year's Day 10km | 1 Jan 06 |
| 2005 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:27 | | | | 2 | | | | London Hyde Park | NEW YEAR'S DAY 10km Hyde Park | 1 Jan 05 |
| 2004 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.83 | | | | 6 | 1 | | | Stoke | BAL2 | 31 Jul 04 |
| 1500 | 3:55.29 | | | | 17 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 3:55.73 | | | | 14 | D | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:59.9 | | | | 1 | B | | | Eton | Division 2 | 3 Jul 04 |
| 1500 | 4:01.6 | | | | 2 | | | | Grantham | LINCOLNSHIRE | 16 May 04 |
| 1500 | 4:05.60 | | | | 8 | | | | Liverpool | NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool | 19 Jun 04 |
| 3000 | 8:35.2 | | | | 1 | | | | Stretford | TRAFFORD MEDAL MEETING | 31 May 04 |
| 3000 | 8:43.15 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND INTER-COUNTIES | 21 Aug 04 |
| 5000 | 14:43.44 | | | | 8 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 10000 | 31:24.4 | | | | 1 | | | | Derby | GOLDEN JUBILEE CUP SEMI-FINALS Derby | 18 Jul 04 |
| 10K | 30:50 | | | | 2 | | | | Lincoln | LINCOLN 10km | 4 Apr 04 |
| 2003 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.30 | | | | 6 | | | | Watford | WATFORD OPEN | 3 Sep 03 |
| 1500 | 3:52.51 | | | | 3 | C | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 3:53.49 | | | | 5 | B | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:55.9 | | | | 5 | | | | Watford | D2 Watford | 30 Aug 03 |
| 1500 | 3:57.4 | | | | 5 | A | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 1500 | 3:57.62 | | | | 5 | E | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:00.03 | | | | 12 | C | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:01.8 | | | | 7 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 1500 | 4:02.31 | | | | 10 | h2 | | | Bedford | NORWICH UNION U20/U23 | 28 Jun 03 |
| 1500 | 4:03.0 | | | | 3 | | | | Grantham | LINCOLNSHIRE Grantham | 11 May 03 |
| 1500 | 4:03.61 | | | | 13 | D | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 3000 | 8:37.0 | | | | 1 | A | | | Watford | WOPEN | 23 Jul 03 |
| 2002 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.3 | | | | 10 | A | | | Watford | | 4 Sep 02 |
| 2001 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.50 | | | | 3 | D | | | Solihull | BMC | 23 Jun 01 |
| 1500 | 4:03.18 | | | | 7 | | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 1500 | 4:03.27 | | | | 13 | C | | | Wythenshawe | BMC | 23 May 01 |
| 1500 | 4:04.08 | | | | 6 | h2 | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 1500 | 4:04.4 | | | | 1 | | | | Chester-le-Street | BMC | 5 May 01 |
| 1500 | 4:06.6 | | | | 10 | | | | Loughborough | BMC | 28 Apr 01 |
| 3000 | 8:35.39 | | | | 6 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 3000 | 8:36.70 | | | | 7 | | | | Watford | BMC | 30 May 01 |
| 3000 | 9:00.50 | | | | 3 | | | | Scunthorpe | NORTH OF ENGLAND INTER-COUNTY CHAMPIONSHIPS Scunthorpe | 18 Aug 01 |
| 3000SC | 10:19.4 | | | | 1 | | | | Grimsby | Division 3SE Grimsby | 2 Jun 01 |
| 2000 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.31 | | | | 9 | C | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 1:58.5 | | | | 1 | | | | Grantham | Lincolnshire Grantham | 13-14 May 2000 |
| 800 | 1:59.2 | | | | 5 | B | | | Solihull | BMC Grand Prix | 19 Jul 00 |
| 800 | 2:02.00 | i | | | 4 | | | | Birmingham | BIRMINGHAM GAMES National Indoor Arena | 15-16 Jan 2000 |
| 1000 | 2:36.0 | | | | 5 | | | | Cudworth | NORTH OF ENGLAND AA INTER-REGIONAL COACHING MATCH Dorothy Hyman Stadium, Cudworth | 16 Apr 00 |
| 1500 | 4:01.04 | | | | 5 | A | | | Street | BMC PB Classic | 1 May 00 |
| 1500 | 4:01.25 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 1500 | 4:01.8 | | | | 3 | | | | Watford | WATFORD OPEN | 26 Apr 00 |
| 1500 | 4:02.1 | | | | 1 | | | | Grantham | Lincolnshire Grantham | 13-14 May 2000 |
| 1500 | 4:02.6 | | | | 2 | | | | Grantham | Division Two SE Grantham | 3 Jun 00 |
| 1500 | 4:03.3 | | | | 2 | | | | Grantham | LINCOLNSHIRE Grantham | 10 Jun 00 |
| 1500 | 4:04.3 | | | | 1 | | | | Hoo | ANGLIAN SCHOOLS' | 17 Jun 00 |
| 1500 | 4:07.10 | | | | 3 | | | | Cleckheaton | NORTH OF ENGLAND | 27 May 00 |
| 1999 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.5 | | | | 1 | | | | Peterborough | - | 18 Aug 99 |
| 800 | 1:58.3 | | | | 5 | | | | Coventry | BMC Regional Races | 19 May 99 |
| 1500 | 3:58.94 | | | | 2 | | | | Sheffield | - | 15 Aug 99 |
| 1500 | 3:59.73 | | | | 2 | E | | | Watford | BMC Grand Prix | 23 Jun 99 |
| Mile | 4:19.60 | | | | 3 | | | | Crystal Palace | CGU British Grand Prix | 7 Aug 99 |
| 1998 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.5 | | | | 1 | C | | | Street | BMC Regional Races | 4 May 98 |
| 1500 | 4:02.56 | | | | 3 | | | | York | - | 25 Jul 98 |
| 3000 | 9:00.0 | | | | | | | | Unknown | - | 1 Jan-31 Dec 1998 |
| 1997 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.56 | | | | 2 | h5 | | | Birmingham | - | 16 Aug 97 |