| 2023 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:11 | | | 14:11 | 2 | R4 | 2 | 2 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 14:16 | | | | 4 | | | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 7.2KL | 21:35 | | | | 5 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8.65KL | 25:35 | | | | 3 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 29:25 | | | 29:29 | 66 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| HM | 65:51 | | | 65:52 | 1 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| Mar | 2:35:30 | | | 2:35:30 | 78 | | | | Hamburg, GER | Haspa Marathon Hamburg | 23 Apr 23 |
| 2022 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:10 | | | 14:11 | 19 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 14:51 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 887 | 30 Jul 22 |
| 5.848KL | 17:15 | | | | 3 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 17:57 | | | | 1 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5M | 23:57 | | | 23:57 | 1 | | | | Portsmouth | Victory 5 | 4 Dec 22 |
| 10K | 29:14 | | | 29:16 | 9 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 30:46 | | | 30:46 | 1 | | | | Yateley | Yateley 10K Series | 3 Aug 22 |
| 10K | 30:45 | | | 30:47 | 1 | | | | Chichester | Chichester 10K | 6 Feb 22 |
| 10K | 30:50 | | | 30:53 | 1 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 20 Aug 22 |
| 10M | 48:42 | | | 48:43 | 7 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 65:23 | | | | 54 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| HM | 66:06 | | | 66:06 | 1 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 68:12 | c | | | 18 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:34.20 | + | | | 20m | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 29:15.04 | | | | 2 | 5 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 10000 | 29:30.22 | | | | 15 | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5K | 14:12 | c | | | 1 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| 5K | 14:15 | c | | | 6 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 14:27 | c | | | 12 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 14:49 | | | | 3 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5.848KL | 17:09 | | | | 6 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10K | 29:34 | c | | | 3 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10M | 49:42 | c | | | 7 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 65:14 | | | 65:14 | 3 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| SHORTHM | 65:06 | | | 65:07 | 16 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:19 | c | | | 6 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 5K | 14:31 | c | | | 5 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 10K | 29:28 | | | | 3 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| HM | 64:48 | c | | | 12 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| 2019 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.43 | + | | | 10m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:21.11 | | | | 15 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:32.93 | | | | 11 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:36.92 | + | | | 6m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 14:48.09 | | | | 22 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 10000 | 29:41.03 | | | | 5 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 13:56 | | | 13:57 | 12 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5KXCL | 17:01 | | | | 6 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 16:39 | | | | 4 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:21 | | | | 3 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5M | 23:43 | | | 23:43 | 1 | | | | Preston | City of Preston 5 | 11 Aug 19 |
| 10K | 28:59 | | | 29:00 | 9 | | | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 1 Dec 19 |
| 10K | 29:31 | | | 29:33 | 13 | | | 13 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 29:56 | c | | | 2 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 29:56 | | | 29:56 | 4 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 30:10 | | | 30:10 | 9 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| SHORT10K | 28:56 | | | 28:56 | 8 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| HM | 64:27 | | | 64:27 | 4 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.17 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 5000 | 14:05.11 | | | | 9 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:25.96 | | | | 20 | 4 | | | Heusden-Zolder, BEL | European Athletics Classic Meetings | 21 Jul 18 |
| 5000 | 14:32.73 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 5000 | 15:21.65 | | | | 4 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5K | 14:34 | | | 14:34 | 9 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 14:52 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 752 | 15 Sep 18 |
| 5.8KL | 17:37 | | | | 3 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:13 | | | | 1 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 24:09 | | | 24:09 | 2 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 29:46 | | | 29:46 | 12 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 30:24 | | | | 10 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 30:57 | | | 30:57 | 8 | | | | Westminster | British 10K | 15 Jul 18 |
| 10K | 31:00 | | | 31:00 | 7 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 2017 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.84 | | | | 6 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:51.59 | | | | 2 | E | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:57.72 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 3000 | 8:21.12 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5000 | 14:32.00 | | | | 17 | D | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 10000 | 29:34.26 | | | | 17 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5KXCL | 15:38 | | | | 8 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 14:57 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 700 | 30 Sep 17 |
| 5.88KL | 17:55 | | | | 7 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 19:53 | | | | 6 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 31:00 | | | 31:00 | 26 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:02 | | | 31:03 | 1 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 2016 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:14.69 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 8:16.35 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 8:24.93 | | | | 13 | | | | Loughborough | Loughborough International | 22 May 16 |
| 5K | 14:16 | | | | 17 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 15:17 | | | 15:17 | 12 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5KXCL | 15:00 | | | | 5 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 17:10 | | | | 1 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:22 | | | | 1 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 19:15 | | | | 3 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5M | 24:08 | | | 24:08 | 4 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
| 5.38ML | 26:28 | | | | 6 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.62KXC | 30:35 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 9.8KXC | 29:59 | | | | 23 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 29:21 | | | 29:21 | 1 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 30:40 | | | 30:40 | 10 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| SHORT10K | 29:14 | | | 29:14 | 7 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| ZXC | 32:02 | | | | 2 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.89 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:54.89 | | | | 5 | 24 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:17.17 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 14:11.49 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:16.68 | | | | 12 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:45.77 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | 15:04.72 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5K | 14:29 | | | | 27 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| parkrun | 15:25 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 273 | 11 Apr 15 |
| 5.994KL | 18:22 | | | | 4 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 24:49 | | | 24:50 | 5 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 9.8KXC | 32:45 | | | | 78 | | | 26 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KXC | 34:49 | | | | 8 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10.3KXC | 35:56 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 42:26 | | | | 4 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.46 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 4:04.1 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| Mile | 4:17.37 | | | | 4 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:15.23 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:16.87 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 5000 | 14:22.93 | | | | 10 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 15:00.78 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 4.3KL | 12:58 | | | | 2 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:11 | | | | 49 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5.848KL | 17:19 | | | | 3 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:42 | | | | 6 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 24:48 | | | | 6 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 9.8KXC | 30:41 | | | | 38 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:42 | | | 30:44 | 42 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 31:20 | | | 31:20 | 25 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 43:06 | | | | 4 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| ZXC | 27:51 | | | | 3 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 31:30 | | | | 4 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXCL | 15:37 | | | | 21 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.51 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 3000 | 8:27.91 | | | | 5 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 8:32.32 | | | | 10 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:35.01 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 8:41.77 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 5K | 15:35 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Dec 13 |
| 5KXCL | 16:11 | | | | 18 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:27 | | | | 1 | | | | Frimley Lodge | Frimley Lodge parkrun # 189 | 7 Sep 13 |
| parkrun | 16:07 | | | | 1 | | | | Frimley Lodge | Frimley Lodge parkrun # 174 | 25 May 13 |
| 5.848KL | 17:24 | | | | 5 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:40 | | | | 1 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5.5MXC | 28:48 | | | | 6 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 9.8KXC | 31:00 | | | | 54 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 26:25 | | | | 5 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 29:29 | | | | 29 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 31:41 | | | | 2 | | | 1 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 34:14 | | | | 14 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:32 | | | | 12 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 42:49 | | | | 5 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.60 | | | | 7 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 1500 | 3:54.35 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 3:59.40 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 1500 | 4:00.36 | | | | 3 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 3000 | 8:12.51 | | | | 4 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:20.53 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 5000 | 14:28.39 | | | | 10 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:31.81 | | | | 7 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 5000 | 14:38.00 | | | | 2 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 14:53.19 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5.053KL | 15:18 | | | | 2 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.871KXC | 18:12 | | | | 11 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 5.994KL | 18:52 | | | | 8 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 6.4KXC | 19:50 | | | | 2 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| ZRDL | 15:19 | | | | 11 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 21:20 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 24:07 | | | | 5 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 25:33 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 25:45 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 26:25 | | | | 4 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 26:58 | | | | 3 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 27:23 | | | | 11 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 30:56 | | | | 44 | | | | Lodz, POL | World University Championships | 14 Apr 12 |
| ZXC | 31:01 | | | | 10 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 33:15 | | | | 22 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:04 | | | | 6 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 800 | 2:00.64 | | | | 5 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 800 | 2:02.27 | | | | 3 | h2 | | | Kingston | Surrey County Championships | 15 May 11 |
| 800 | 2:05.6 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 1500 | 3:57.50 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 4:02.61 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 4:03.36 | | | | 6 | A | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:04.2 | | | | 1 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:14.02 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 3000 | 8:22.85 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 8:25.66 | | | | 9 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:33.75 | | | | 13 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:34.17 | | | | 10 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:38.06 | | | | 5 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 8:41.6 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 5000 | 14:33.59 | | | | 2 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 10000 | 31:59.77 | | | | 5 | A | | | Bedford | BUCS Championships | 1 May 11 |
| 5K | 15:17 | | | | 3 | | | 2 | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5.848KL | 17:52 | | | | 18 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:58 | | | | 19 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 21:19 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6.8KXC | 23:06 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 7.978KL | 24:32 | | | | 1 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 20:57 | | | | 3 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 22:27 | | | | 1 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 22:29 | | | | 3 | | | | Hannut, BEL | Lotto Crosscup | 13 Feb 11 |
| ZXC | 24:52 | | | | 1 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 26:00 | | | | 2 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 26:28 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 26:58 | | | | 8 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 26:58 | | | | 2 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 27:34 | | | | 6 | | | 2 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 28:16 | | | | 7 | | | 2 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 32:42 | | | | 4 | | | 1 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXCL | 9:02 | | | | 3 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | 3 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 3:58.09 | | | | 2 | 15 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 3:58.98 | | | | 3 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 3:59.48 | | | | 10 | 15 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:03.38 | | | | 1 | B | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:08.9 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 3000 | 8:30.31 | | | | 10 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 8:35.88 | | | | 24 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:42.66 | | | | 1 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 3000 | 8:43.04 | | | | 9 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 5000 | 15:02.29 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5.848KL | 18:19 | | | | 34 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:02 | | | | 9 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 18:54 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6KXC | 18:57 | | | | 6 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 21:03 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 20:29 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 20:51 | | | | 19 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:03 | | | | 1 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 23:57 | | | | 5 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 29:06 | | | | 10 | | | 4 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 35:15 | | | | 19 | | | 6 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXCL | 9:10 | | | | 6 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.1 | | | | 3 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:09.23 | | | | 2 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 1500 | 4:09.26 | | | | 8 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:10.7 | | | | 1 | B | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:19.3 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:27.0 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 8:45.04 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:46.01 | | | | 6 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 8:46.15 | | | | 3 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 3000 | 8:48.87 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 8:52.42 | | | | 1 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 3000 | 8:56.14 | | | | 7 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 3000 | 9:13.37 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000 | 9:21.51 | | | | 13 | B | | | Street | BMC PB Classic | 4 May 09 |
| 5.5KXC | 17:37 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 6KXC | 20:25 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRDL | 12:03 | | | | 6 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:04 | | | | 3 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 13:42 | | | | 2 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 15:13 | | | | 6 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 17:41 | | | | 4 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:08 | | | | 1 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 21:11 | | | | 15 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:25 | | | | 20 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 21:32 | | | | 9 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 21:33 | | | | 8 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 26:52 | | | | 2 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXCL | 9:17.55 | | | | 4 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.74 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000 | 9:08.03 | | | | 13 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 9:19.38 | | | | 2 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 9:20.71 | | | | 2 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 3000 | 9:38.7 | | | | | | | | Milton Keynes | YAL Southern 1 West M2 | 20 Jul 08 |
| 3000 | 9:39.9 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| ZRDL | 12:28 | | | | 16 | | | 16 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 15.16 | | | | 2 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 12:19 | | | | 27 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:57 | | | | 4 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 13:40 | | | | 3 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 15:41 | | | | 24 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 16:37 | | | | 5 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 18:12 | | | | 6 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 18:15 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 19:30 | | | | 3 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 20:13 | | | | 3 | | | | Winchester | Hampshire League | 11 Oct 08 |
| 2007 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.1 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:28.26 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:28.32 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:29.15 | | | | 4 | h2 | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:29.8 | | | | 2 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:30.27 | | | | 3 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 4:31.17 | | | | 10 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:33.35 | | | | 9 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:34.72 | | | | 5 | D | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:37.59 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 3000 | 9:29.76 | | | | 1 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:35.74 | | | | 2 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 3000 | 9:41.27 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 07 |
| ZXC | 10:17 | | | | 13 | | | 13 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 12:51 | | | | 5 | | | 5 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 14:01 | | | | 2 | | | 2 | Bexley | ESAA Cross Country Cup Regional Final | 10 Nov 07 |
| ZXC | 14:59 | | | | 11 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 15:07 | | | | 4 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| 2006 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.53 | | | | | | | | Kingston | - | 14 May 06 |
| 1500 | 4:32.09 | | | | 4 | 4 | 3 | | Watford | Watford Open Meeting | 28 Jun 06 |
| 1500 | 4:33.55 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:35.2 | | | | 1 | 2 | 1 | | Kingston | Ebbisham League Division 2 | 2 Jul 06 |
| 1500 | 4:37.95 | | | | 1 | C | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 4:40.92 | | | | 8 | D | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:50.49 | | | | 4 | B | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 2005 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.47 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 800 | 2:22.7 | | | | 1 | | | | Bracknell | Carsons Alder Valley League | 28 Aug 05 |
| 800 | 2:23.4 | | | | 1 | | | | Milton Keynes | UKA Young Athletes League Southern 1W | 17 Jul 05 |
| 1500 | 4:42.13 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 1500 | 4:46.55 | | | | 1 | | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 1500 | 4:48.08 | | | | 1 | | | | Woking | Woking Young Athletes Open | 4 Sep 05 |
| 1500 | 4:49.5 | | | | 1 | | | | Guildford | Young Athletes League Southern 1W | 5 Jun 05 |
| 1500 | 4:50.34 | | | | 1 | | | | Woking | Woking AC Evening Open | 5 Aug 05 |
| 1500 | 4:51.3 | | | | 1 | | | | Eton | Carsons Alder Valley Boys League | 24 Apr 05 |
| 1500 | 4:52.5 | | | | 1 | | | | Bracknell | UKA Young Athletes League Southern 1W | 8 May 05 |
| 2004 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.10 | | | | 3 | | | | Woking | Woking Young Athletes Open Meeting | 5 Sep 04 |
| 1500 | 4:51.1 | | | | 3 | | | | Woking | Woking Young Athletes Open Meeting | 5 Sep 04 |
| 1500 | 4:59.8 | | | | 1 | | | | Eton | Carsons Alder Valley Boys League | 22 Aug 04 |
| 1500 | 5:00.1 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2S | 1 Aug 04 |
| 1500 | 5:00.2 | | | | 2 | | | | Bournemouth | Young Athletes League | 4 Jul 04 |
| 1500 | 5:01.5 | | | | 2 | | | | Eton | Alder Valley Boys' League | 12 Sep 04 |
| 1500 | 5:04.8 | | | | 2 | | | | Woking | Young Athletes League Southern 2S | 6 Jun 04 |