| 2024 SEN Newham & Essex Beagles/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:26 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 565 | 23 Mar 24 |
| parkrun | 15:29 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 561 | 24 Feb 24 |
| parkrun | 15:41 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 142 | 4 May 24 |
| parkrun | 15:51 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 139 | 13 Apr 24 |
| parkrun | 15:52 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 130 | 10 Feb 24 |
| parkrun | 15:57 | | | | 2 | | | 1 | Sutcliffe | Sutcliffe parkrun # 129 | 3 Feb 24 |
| parkrun | 16:55 | | | | 3 | | | | Sutcliffe | Sutcliffe parkrun # 168 | 2 Nov 24 |
| HM | 69:16 | | | 69:16 | 29 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| Mar | 2:26:33 | c | | | 85 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Newham & Essex Beagles/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:46 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 618 | 16 Sep 23 |
| parkrun | 15:54 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 113 | 28 Oct 23 |
| parkrun | 16:29 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 542 | 18 Nov 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 86 | 22 Apr 23 |
| parkrun | 17:16 | | | | 6 | | | 1 | Sutcliffe | Sutcliffe parkrun # 77 | 18 Feb 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 466 | 12 Aug 23 |
| parkrun | 17:42 | | | | 1 | | | 1 | Harwich | Harwich parkrun # 356 | 15 Jul 23 |
| 5.08KL | 17:18 | | | | 33 | L06 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 6KL | 19:15 | | | | 35 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 10K | 31:31 | | | 31:38 | 155 | | | | Telford | Telford 10K | 10 Dec 23 |
| HM | 70:45 | c | | | 66 | | 46 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 71:06 | | | 71:07 | 3 | | | | Battersea Park | Battersea Park Running Festival | 22 Oct 23 |
| 2022 SEN Newham & Essex Beagles/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:58 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 37 | 21 May 22 |
| parkrun | 16:02 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 33 | 23 Apr 22 |
| 8.662KL | 28:36 | | | | 26 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 32:01 | c | | | 46 | | | | London | Vitality London 10,000 | 2 May 22 |
| 2021 SEN Birchfield H/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.39 | | | | 7 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:51.79 | | | | 2 | A | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 800 | 1:52.02 | | | | 1 | A | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 800 | 1:54.43 | | | | 4 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 800 | 1:58.09 | | | | 7 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| parkrun | 15:41 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 22 | 31 Jul 21 |
| parkrun | 16:02 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 494 | 30 Oct 21 |
| parkrun | 16:04 | | | | 2 | | | 1 | Clapham Common | Clapham Common parkrun # 99 | 18 Sep 21 |
| parkrun | 16:06 | | | | 1 | | | 1 | Dewsbury | Dewsbury parkrun # 418 | 16 Oct 21 |
| parkrun | 16:20 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 4 | 2 Oct 21 |
| 7.8KXC | 25:43 | | | | 22 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 2019 SEN Birchfield H/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.8 | | | | 1 | B | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:54.50 | | | | 6 | E | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:55.15 | | | | 1 | ns | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 1500 | 3:54.10 | | | | 7 | | | | Castellon, ESP | European Clubs Senior Championships (Group A) | 25 May 19 |
| 1500 | 3:56.82 | | | | 5 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 5K | 15:23 | | | | 16 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| 3.16ML | 15:58 | | | | 7 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 7.5KXC | 28:55 | | | | 24 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 26:56 | | | | 17 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 2018 SEN Birchfield H/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.10 | | | | 6 | A | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 1:51.16 | | | | 3 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:51.31 | | | | 2 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 1:51.65 | | | | 5 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 1:51.75 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 800 | 1:52.77 | | | | 7 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 1:53.16 | i | | | 5 | B | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 1500 | 3:52.03 | i | | | 1 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 1500 | 4:04.95 | | | | 6 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1M | 4:17 | | | 4:18 | 18 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 5KXCL | 16:13 | | | | 45 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:50 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 145 | 8 Dec 18 |
| 8KXC | 27:31 | | | | 20 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 27:38 | | | | 32 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 28:52 | | | | 21 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 2017 SEN Birchfield H/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.09 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:49.67 | | | | 5 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:50.29 | | | | 1 | A | | | Leixlip, IRL | Irish Milers' Club Open | 15 Jul 17 |
| 800 | 1:50.73 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 17 |
| 800 | 1:50.86 | | | | 3 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:51.49 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 1:51.91 | | | | 2 | A | | | Leeds | BMC Regional Races | 26 Jun 17 |
| 800 | 1:52.21 | | | | 7 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:53.48 | | | | 1 | A | | | Chester le Street | BMC Regional Races | 19 Jun 17 |
| 800 | 1:53.57 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 800 | 1:54.00 | i | | | 1 | 1 | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 800 | 1:54.85 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 1500 | 3:49.18 | | | | 1 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 1500 | 3:55.86 | i | | | 4 | h1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | 3:57.49 | | | | 4 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 1500 | 3:58.15 | | | | 8 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 1500 | 4:00.98 | i | | | 1 | | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 3000 | 8:25.82 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 1M | 4:06.4 | a | | 4:07 | 1 | NYRR | | | New York NY, USA | New Balance 5th Avenue Mile | 10 Sep 17 |
| 5K | 14:51 | | | | 5 | A | | | Barrowford | Podium 5K | 18 Mar 17 |
| 5.08KL | 15:25 | | | | 5 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 15:34 | | | | 1 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 2016 SEN Birchfield H/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.27 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 800 | 1:49.52 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 800 | 1:52.21 | | | | 5 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:52.37 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 800 | 1:53.04 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 15 May 16 |
| 800 | 1:53.89 | | | | 3 | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
| 1500 | 3:46.11 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 3:46.35 | | | | 1 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 1500 | 3:48.32 | | | | 9 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:48.59 | | | | 9 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:48.86 | | | | 2 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:50.72 | | | | 4 | | | | Leiria, POR | European Clubs Senior Championships (Group B) | 28 May 16 |
| 1500 | 3:51.41 | | | | 5 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 1500 | 3:54.34 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 1500 | 3:55.08 | | | | 3 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 1500 | 3:55.71 | i | | | 9 | h2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| Mile | 4:07.43 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| Mile | 4:14.89 | | | | 3 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 3.243KL | 9:32 | | | | 1 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Dewsbury | Dewsbury parkrun # 229 | 22 Oct 16 |
| 5.88KL | 18:22 | | | | 24 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 2015 SEN Wakefield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.29 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 800 | 1:50.98 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:53.27 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 3:44.78 | | | | 5 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:45.29 | | | | 5 | A | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
| 1500 | 3:45.42 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:46.79 | | | | 1 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 1500 | 3:48.82 | | | | 3 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:50.10 | | | | 4 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:54.64 | | | | 9 | | | | Loughborough | Loughborough International | 17 May 15 |
| 1500 | 3:55.33 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| Mile | 4:08.87 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| Mile | 4:10.87 | | | | 8 | IMC | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 3000 | 8:47.09 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5KXCL | 15:32 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:06 | | | | 1 | | | 1 | Pontefract | Pontefract parkrun # 207 | 23 May 15 |
| 5.848KL | 18:41 | | | | 8 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| ZXC | 36:46 | | | | 4 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| 2014 SEN Wakefield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.51 | | | | 5 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:49.59 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 800 | 1:49.91 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 800 | 1:49.97 | | | | 1 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:50.69 | | | | 3 | | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
| 800 | 1:50.71 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 10 Jun 14 |
| 800 | 1:51.02 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 800 | 1:52.43 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 26 Aug 14 |
| 800 | 1:53.15 | | | | 1 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 800 | 1:54.28 | | | | 3 | h1 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 1:58.21 | | | | 6 | h4 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 1500 | 3:48.27 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 14 |
| 1500 | 3:49.65 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 1500 | 3:49.68 | | | | 11 | B | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:53.88 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 1M | 4:13 | | | 4:13 | 1 | B | | | London | BMC Elite Mile | 22 Jun 14 |
| 3.03ML | 15:00 | | | | 2 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 32:06 | | | 32:06 | 3 | | | | Royston | Barnsley 10K | 23 Nov 14 |
| ZXC | 30:01 | | | | 5 | | | | Leeds | Leeds Uni v Leeds Met Varsity (inc BUCS Trials) | 18 Jan 14 |
| ZXCL | 15:38 | | | | 22 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Wakefield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.18 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 14 May 13 |
| 1500 | 3:47.68 | | | | 6 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:50.99 | | | | 13 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:54.42 | i | | | 7 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| parkrun | 15:50 | | | | 1 | | | 1 | Pontefract | Pontefract parkrun # 131 | 7 Dec 13 |
| parkrun | 15:55 | | | | 1 | | | | Dewsbury | Dewsbury parkrun # 39 | 16 Mar 13 |
| parkrun | 17:35 | | | | 1 | | | 1 | Dewsbury | Dewsbury parkrun # 74 | 23 Nov 13 |
| 10K | 32:02 | | | | 8 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| ZXC | 25:08 | | | | 6 | | | | L'Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 35:10 | | | | 13 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXCL | 10:30 | | | | 2 | L1 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 U23 Wakefield/Leeds Beckett Uni/Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.57 | | | | 5 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 400 | 50.16 | | | | 1 | 2 | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| 800 | 1:50.30 | | | | 8 | | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:50.85 | | | | 2 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 800 | 1:51.21 | | | | 1 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:51.62 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 800 | 1:51.81 | | | | 4 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 800 | 1:51.92 | | | | 5 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:53.43 | | | | 2 | 2 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 12 Jul 12 |
| 800 | 1:54.09 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 800 | 1:54.59 | | | | 1 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:55.57 | | | | 1 | h7 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 3:47.57 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 3:55.64 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 12 |
| 1500 | 3:59.87 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:01.67 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 4:07.62 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3.9KL | 11:34 | | | | 4 | L2 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 10K | 32:07 | | | 32:11 | 1 | | | | Royston | Barnsley 10K | 18 Nov 12 |
| ZXCL | 10:52 | | | | 7 | L1 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 16:28 | | | | 41 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Wakefield/Leeds Beckett Uni/Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.0 | | | | 1 | A | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| 400 | 51.1 | | | | 3 | A | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 800 | 1:50.62 | | | | 1 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:50.72 | | | | 6 | s3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 800 | 1:50.84 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 800 | 1:51.18 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 800 | 1:51.22 | | | | 3 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:52.4 | | | | 1 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 800 | 1:52.63 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 1:53.65 | | | | 2 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 1:54.94 | | | | 3 | h2 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 1:57.34 | | | | 7 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 1500 | 3:47.88 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:56.17 | | | | 1 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 4KL | 11:27 | | | | 3 | L2 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 10K | 31:24 | | | 31:27 | 34 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| ZXC | 26:39 | | | | 7 | | | | Leeds | Leeds Varsity Cross Country | 22 Jan 11 |
| ZXC | 38:37 | | | | 66 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 38:41 | | | | 7 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXCL | 16:57 | | | | 43 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Wakefield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | 2 | B | | | Doncaster | National Junior Athletic League Humber | 25 Jul 10 |
| 200 | 23.71 | | -1.2 | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 400 | 49.66 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 400 | 50.4 | | | | 1 | A | | | Doncaster | National Junior Athletic League Humber | 25 Jul 10 |
| 800 | 1:52.02 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:52.23 | | | | 7 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:52.44 | | | | 5 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:52.53 | | | | 9 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 1:53.08 | | | | 2 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 800 | 1:53.52 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 800 | 1:53.60 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 1:56.83 | i | | | 2 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 1500 | 3:48.89 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 4:00.27 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:04.19 | | | | 10 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 4:05.0 | i | | | 1 | A | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 4:05.71 | i | | | 7 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:08.86 | i | | | 2 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| Mile | 4:08.96 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 5.6KL | 17:27 | | | | 14 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 6.7KXC | 21:33 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 25:34 | | | | 1 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 29:18 | | | | 14 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 29:25 | | | | 3 | | | | Leeds | Leeds Varsity Cross Country | 27 Jan 10 |
| 2009 U20 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.57 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 800 | 1:50.14 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:50.46 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 800 | 1:51.36 | | | | 1 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:52.47 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 1:52.80 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 13 Jun 09 |
| 800 | 1:52.97 | | | | 5 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:53.31 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 09 |
| 800 | 1:53.97 | | | | 8 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:55.14 | | | | 1 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 1:55.53 | | | | 5 | | | | Sportcity | Northern Athletics U20 Championships | 21 Jun 09 |
| 800 | 1:56.10 | | | | 2 | h1 | | | Sportcity | Northern Athletics U20 Championships | 21 Jun 09 |
| 800 | 1:58.10 | | | | 1 | h2 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:03.95 | | | | 8 | s2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 3:51.45 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:52.33 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:52.48 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 1500 | 3:57.44 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 3:58.23 | | | | 1 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 1500 | 4:00.2 | | | | 1 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 1500 | 4:04.4 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 2 Aug 09 |
| 3000 | 8:42.17 | | | | 17 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 6.7KXC | 21:05 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 7M | 38:10 | | | | 1 | | | | Roberttown | Roberttown 7 | 31 May 09 |
| ZRDL | 18:06 | | | | 32 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:10 | | | | 15 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 17:12 | | | | 2 | | | | Leeds | West Yorkshire Schools Championships | 7 Feb 09 |
| ZXC | 24:03 | | | | 17 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXCL | 11:22 | | | | 3 | L4 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.94 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 1:53.06 | | | | 1 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:53.28 | | | | 3 | D | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:54.69 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 1:55.27 | | | | 1 | | | | Don Valley | Yorkshire Championships | 10 May 08 |
| 800 | 1:55.27 | | | | 7 | D | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:55.37 | | | | 8 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:55.5 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 14 Jun 08 |
| 800 | 1:56.11 | | | | 3 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 800 | 1:57.02 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 800 | 1:57.34 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 1500 | 4:01.2 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 1500 | 4:07.2 | | | | 1 | | | | Hull | National Junior Athletic League - Humber | 27 Apr 08 |
| 1500 | 4:07.6 | | | | 2 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| 1500 | 4:10.8 | | | | 2 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| Mile | 4:32.0 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 3000 | 9:16.9 | | | | | | | | Rotherham | National Junior Athletic League - Humber | 27 Jul 08 |
| 10K | 33:08 | | | | 2 | | | | Bradford | Epilepsy Action Bradford 10K | 20 Apr 08 |
| 7M | 37:43 | | | | 1 | | | | Roberttown | Roberttown 7 | 1 Jun 08 |
| ZXC | 20:39 | | | | 11 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 20:50 | | | | 1 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 21:36 | | | | 44 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:35 | | | | 39 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 27:40 | | | | 5 | | | | Batley | West Yorkshire Schools' Championships | 2 Feb 08 |
| ZXC | 47:05 | | | | 28 | | | 6 | Guiseley | Complete Runner League | 26 Oct 08 |
| 2007 U17 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.30 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 800 | 1:56.61 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 800 | 1:56.7 | | | | 7 | A | | | Jarrow | North Eastern Veterans League & BMC | 1 Aug 07 |
| 800 | 1:57.11 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 1 May 07 |
| 800 | 1:57.5 | | | | 2 | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 800 | 1:57.6 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 800 | 2:00.21 | | | | 4 | | | | Sportcity | North of England League Division 1 | 8 Jul 07 |
| 800 | 2:01.6 | | | | 1 | h2 | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 800 | 2:05.48 | | | | | | | | Blackpool | North of England League Inter-Club Cup & Plate Finals | 8 Sep 07 |
| 1500 | 4:00.5 | | | | 1 | | | | Wakefield | West Yorkshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:01.60 | | | | 2 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:01.89 | | | | 1 | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:02.2 | | | | 3 | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 1500 | 4:03.5 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 1500 | 4:03.87 | | | | 1 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:04.1 | | | | 4 | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| 1500 | 4:07.0 | | | | 1 | | | | Shildon | UKA Young Athletes League Northern 2NE | 24 Jun 07 |
| 1500 | 4:08.20 | | | | 11 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:09.74 | | | | 11 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:10.58 | | | | 11 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500 | 4:10.74 | | | | 9 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:11.8 | | | | 2 | | | | Hull | National Junior League Humber Match 3 (rescheduled from 1 Jul) | 15 Jul 07 |
| 1500 | 4:12.50 | | | | 11 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:15.94 | | | | 1 | h1 | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| Mile | 4:27.6 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 5K | 15:36 | | | | 2 | | | | Bradford | John Carr 5km | 2 May 07 |
| 10K | 32:44 | | | | 41 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 2006 U17 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.26 | | | | 5 | 3 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 800 | 1:58.51 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 800 | 1:59.70 | | | | 6 | B | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 800 | 2:00.5 | | | | 1 | | | | Cleckheaton | National Junior League Pennine Division | 7 May 06 |
| 800 | 2:02.8 | | | | 2 | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 30 Apr 06 |
| 800 | 2:02.8 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 10 May 06 |
| 1000 | 2:42.3 | | | | 1 | | | | Cleckheaton | Spenborough Winter Warm-Up | 19 Mar 06 |
| 1500 | 4:01.28 | | | | 4 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500 | 4:01.9 | | | | 1 | | | | Wakefield | West Yorkshire County Schools Championships | 10 Jun 06 |
| 1500 | 4:03.03 | | | | 5 | A | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 1500 | 4:05.95 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 1500 | 4:09.44 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 1500 | 4:10.08 | | | | 4 | B | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:11.2 | | | | 8 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:11.83 | | | | 12 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:15.82 | | | | 10 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 2005 U15 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.77 | | | | 3 | h4 | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:06.2 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 11 Jun 05 |
| 800 | 2:07.03 | | | | 8 | C | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
| 800 | 2:07.1 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |
| 800 | 2:07.3 | | | | 1 | | | | Cleckheaton | UKA Young Athletes' League Northern Premier | 17 Jul 05 |
| 800 | 2:07.9 | | | | 1 | | | | Cleckheaton | Complete Runner West Yorkshire League | 4 May 05 |
| 800 | 2:09.15 | | | | 6 | C | | | Stretford | BMC | 2 May 05 |
| 800 | 2:09.7 | | | | 1 | | | | Wakefield | West Yorkshire League | 15 Jun 05 |
| 800 | 2:09.71 | | | | 8 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 800 | 2:10.46 | | | | 1 | | | | Manchester (SC) | CITY OF MANCHESTER OPEN Sportcity | 20 Jul 05 |
| 800 | 2:11.34 | | | | 6 | h4 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:11.4 | | | | 3 | | | | Leeds | COMPLETE RUNNER WEST YORKSHIRE LEAGUE South Leeds | 27 Jul 05 |
| 800 | 2:14.41 | i | | | 6 | | | | Birmingham | AAA Age Group Championships | 26 Feb 05 |
| 1500 | 4:23.7 | | | | 1 | | | | Sheffield (W) | Young Athlete League Northern Premier | 26 Jun 05 |
| 1500 | 4:28.9 | | | | 1 | | | | Wakefield | West Yorkshire League | 25 May 05 |
| Mile | 4:48.89 | | | | 10 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| Mile | 4:53.8 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 3000 | 9:56.1 | | | | 1 | | | | Bebington | Young Athletes League Northern Premier | 5 Jun 05 |
| 2004 U15 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.62 | | | | 1 | F | | | Stretford | TRAFFORD GRAND PRIX Stretford | 17 Aug 04 |