| 2020 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.99 | i | | | 3 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| Mile | 5:34.60 | i | | | 5 | 2 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 7.8KXC | 36:46 | | | | 342 | | | 29 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 2019 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 100 | 13.84 | | 0.0 | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 200 | 28.04 | | 0.8 | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 200 | 28.2 | | | | 5 | ns2 | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 60.24 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 400 | 61.3 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 61.54 | i | | | 5 | 2 | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 400 | 62.35 | | | | 1 | 4 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400 | 63.1 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 600 | 1:39.85 | i | | | 5 | 2 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 800 | 2:19.13 | i | | | 9 | | | | Lee Valley | British Masters Championships | 10 Mar 19 |
| 800 | 2:21.35 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 800 | 2:22.5 | | | | 6 | ns | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:23.55 | i | | | 6 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 800 | 2:26.1 | | | | 5 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 800 | 2:27.10 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 1500 | 5:09.8 | | | | 4 | ns | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 5:19.26 | | | | 5 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 5:22.6 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 1500 | 5:24.1 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 3000 | 11:16.5 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 3000 | 11:21.6 | | | | 16 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 2000W | 14:18.7 | | | | 12 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| LJ | 4.29 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| LJ | 4.14 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| SP7.26K | 5.89 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| parkrun | 20:55 | | | | 12 | | | | Aldenham | Aldenham parkrun # 221 | 14 Sep 19 |
| parkrun | 21:35 | | | | 8 | | | | Aldenham | Aldenham parkrun # 185 | 5 Jan 19 |
| 5.053KL | 21:27 | | | | 52 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 36:35 | | | | 406 | | | 37 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 38:56 | | | | 362 | | | 33 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 37:31 | | | | 309 | | | 27 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 8.4KXC | 39:30 | | | | 289 | | | 87 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 10.2KXC | 45:25 | | | | 267 | | | 82 | Keysoe | Chiltern League | 12 Jan 19 |
| 2018 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.33 | | 0.0 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 200 | 27.4 | | | | 3 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 27.4 | | | | 5 | ns | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 27.5 | | | | 6 | ns | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 200 | 29.8 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 400 | 59.65 | | | | 1 | 5 | | | Lee Valley | Lee Valley Four Fest Open | 27 Jun 18 |
| 400 | 60.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 400 | 60.42 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 400 | 60.5 | | | | 4 | ns | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 61.02 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 400 | 61.34 | i | | | 6 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 600 | 1:40.28 | i | | | 8 | 2 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 800 | 2:17.33 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:18.0 | | | | 3 | ns | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 2:18.3 | | | | 5 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:19.67 | i | | | 2 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:22.8 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 1500 | 5:06.3 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 5:09.2 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| TJ | 9.31 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 8.86 | | | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| TJ | 8.48 | | | | 2 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| TJ | 7.69 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| SP7.26K | 6.80 | | | | 4 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| SP7.26K | 6.67 | | | | 9 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| DT2K | 15.95 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| parkrun | 20:59 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 174 | 20 Oct 18 |
| parkrun | 21:25 | | | | 9 | | | | Aldenham | Aldenham parkrun # 176 | 3 Nov 18 |
| parkrun | 21:31 | | | | 7 | | | | Aldenham | Aldenham parkrun # 163 | 4 Aug 18 |
| parkrun | 21:35 | | | | 7 | | | | Aldenham | Aldenham parkrun # 162 | 28 Jul 18 |
| parkrun | 21:42 | | | | 11 | | | | Aldenham | Aldenham parkrun # 178 | 17 Nov 18 |
| parkrun | 21:43 | | | | 9 | | | | Aldenham | Aldenham parkrun # 183 | 22 Dec 18 |
| parkrun | 21:52 | | | | 9 | | | | Aldenham | Aldenham parkrun # 161 | 21 Jul 18 |
| 5.8KL | 25:35 | | | | 135 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 34:12 | | | | 113 | | | 12 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8.4KXC | 39:29 | | | | 234 | | | 70 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 41:21 | | | | 251 | | | 67 | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 39:35 | | | | 347 | | | 84 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 2017 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 4 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 200 | 27.45 | | -0.1 | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 200 | 27.52 | | | | - | ns | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 200 | 28.4 | | | | 6 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 400 | 59.3 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 60.10 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 400 | 60.65 | i | | | 1 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 400 | 61.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 400 | 61.51 | | | | 7 | 6 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 600 | 1:36.06 | i | | | 7 | 1 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 800 | 2:14.59 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:15.57 | i | | | 6 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 800 | 2:16.45 | | | | 2 | ns | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 2:17.7 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:18.14 | i | | | 1 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:18.20 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:18.32 | i | | | 7 | 3 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:20.9 | | | | 6 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:22.3 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 1500 | 4:42.03 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 11:14.8 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| TJ | 9.07 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| SP7.26K | 6.31 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT2K | 13.99 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 4.26KL | 17:49 | | | | 47 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 20:28 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 92 | 4 Feb 17 |
| parkrun | 20:44 | | | | 9 | | | | Aldenham | Aldenham parkrun # 102 | 27 May 17 |
| parkrun | 21:38 | | | | 3 | | | | Aldenham | Aldenham parkrun # 123 | 21 Oct 17 |
| 5MXC | 32:50 | | | | 103 | | | 12 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 9.5KXC | 42:53 | | | | 331 | | | 68 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10.2KXC | 43:12 | | | | 179 | | | 55 | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.89 | | -0.6 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 27.4 | | | | 3 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 200 | 28.3 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400 | 59.43 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 400 | 60.5 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 600 | 1:35.79 | i | | | 2 | 3 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 800 | 2:13.66 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:14.44 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:14.65 | | | | 6 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 800 | 2:16.0 | | | | 4 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 800 | 2:17.5 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:17.9 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 800 | 2:18.1 | | | | 3 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:18.83 | i | | | 3 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:19.3 | | | | 6 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 800 | 2:19.63 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:22.62 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:22.7 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 1500 | 4:47.73 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:48.81 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:52.5 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 4:55.34 | | | | 14 | 6 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:57.8 | | | | 7 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| DT2K | 15.69 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 5K | 18:47 | | | | 30 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Mar 16 |
| 5K | 19:39 | | | | 61 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 16 |
| 5K | 19:57 | | | | 67 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| parkrun | 19:16 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 44 | 5 Mar 16 |
| parkrun | 19:29 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 38 | 23 Jan 16 |
| parkrun | 19:41 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 47 | 26 Mar 16 |
| parkrun | 19:42 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 39 | 30 Jan 16 |
| parkrun | 19:44 | | | | 9 | | | | Harrow | Harrow parkrun # 42 | 20 Feb 16 |
| parkrun | 19:46 | | | | 4 | | | | Harrow | Harrow parkrun # 54 | 14 May 16 |
| parkrun | 19:53 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 74 | 1 Oct 16 |
| parkrun | 19:56 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 75 | 8 Oct 16 |
| 6KL | 23:44 | | | | 68 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 33:49 | | | | 41 | | | 14 | Chesham | Pednor 5 | 2 May 16 |
| 8.4KXC | 36:23 | | | | 173 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 39:51 | | | | 272 | | | 72 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 37:47 | | | | 238 | | | 65 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 41:51 | | | | 305 | | | 69 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KXC | 46:47 | | | | 174 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 12KXC | 60:51 | | | | 1032 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 90:55 | | | 91:14 | 615 | | | 84 | Bath | Bath Half Marathon | 13 Mar 16 |
| 2015 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 800 | 2:15.39 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:15.8 | | | | 3 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 800 | 2:17.35 | | | | 4 | 1 | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 800 | 2:17.46 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:18.02 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:18.2 | | | | 3 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 2:19.57 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:19.6 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 800 | 2:20.7 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 800 | 2:21.06 | i | | | 5 | 10 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:21.89 | | | | 7 | 4 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 800 | 2:23.00 | i | | | 5 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 1500 | 4:50.33 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:53.7 | | | | 4 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 4:59.7 | | | | 11 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 5K | 18:44 | | | | 43 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 18:53 | | | | 51 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
| 5K | 18:58 | | | | 41 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| 5K | 19:08 | | | | 47 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Oct 15 |
| 5K | 19:17 | | | | 54 | | | 10 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Dec 15 |
| 5K | 19:26 | | | | 66 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| 5K | 36:36 | | | | 4430 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| parkrun | 19:19 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 3 | 23 May 15 |
| parkrun | 19:38 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 8 | 27 Jun 15 |
| parkrun | 19:39 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 25 | 24 Oct 15 |
| 5.994KL | 24:32 | | | | 75 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 32:19 | | | | 27 | | | 8 | Chesham | Pednor 5 | 4 May 15 |
| 9KXC | 39:16 | | | | 147 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 42:43 | | | | 263 | | | 58 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 39:27 | | | 39:55 | 564 | | | 54 | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 56:19 | | | | 1145 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 86:24 | | | 89:31 | 669 | | | 104 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 40:35 | | | | 194 | | | 49 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 43:18 | | | | 199 | | | 57 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | NT | | | | 176 | | | 53 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.4 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:15.82 | | | | 9 | 4 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 800 | 2:17.11 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:17.6 | | | | 3 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 800 | 2:18.91 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 1500 | 4:48.1 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 1500 | 4:52.9 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:53.9 | | | | 3 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 4.87KNAD | 18:31 | | | | 53 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Apr 14 |
| 5K | 18:52 | | | | 22 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jun 14 |
| 5K | 19:00 | | | | 40 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| 5K | 19:09 | | | | 38 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| 5K | 20:05 | | | | 63 | | | 10 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Aug 14 |
| 5KXCL | 18:45 | | | | 27 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 10K | 39:52 | | | 40:05 | 562 | | | 56 | London | Bupa London 10,000 (10K) | 25 May 14 |
| HM | 86:33 | | | 86:49 | 460 | | | 53 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 34:10 | | | | 139 | | | 32 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 34:34 | | | | 176 | | | 31 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 41:47 | | | | 141 | | | 34 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 41:52 | | | | 166 | | | 41 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 42:04 | | | | 175 | | | 48 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.17 | | | | 8 | 6 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:16.2 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 800 | 2:17.43 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:18.5 | | | | 4 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:25.08 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 4:45.85 | | | | 5 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:47.3 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:47.34 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 5:03.5 | | | | 2 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 5K | 19:20 | | | | 50 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Apr 13 |
| 5K | 19:25 | | | | 52 | | | 15 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 19:28 | | | | 46 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Nov 13 |
| 5K | 19:39 | | | | 58 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| 5K | 20:05 | | | | 56 | | | 13 | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 Aug 13 |
| 5K | 20:21 | | | | 82 | | | 18 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5M | 32:37 | | | 32:41 | 111 | | | 17 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 10K | 41:31 | | | 41:36 | 692 | | | 74 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10KMT | 38:33 | | | 38:35 | 27 | | | 9 | Watford | Watford 10K | 6 May 13 |
| HM | 86:56 | | | 87:08 | 423 | | | 45 | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 34:03 | | | | 18 | | | 10 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 34:42 | | | | 189 | | | 53 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 41:06 | | | | 254 | | | 55 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 42:10 | | | | 184 | | | 56 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 42:46 | | | | 214 | | | 56 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 45:31 | | | | 179 | | | 51 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | TBC | | | | 156 | | | 41 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXCL | 17:58 | | | | 27 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:58 | | | | 32 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Oct 12 |
| 5K | 19:02 | | | | 38 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 19:11 | | | | 194 | | | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| 5K | 19:16 | | | | 35 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 12 |
| 5K | 19:16 | | | | 34 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 12 |
| 5K | 19:36 | | | | 39 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 19:57 | | | | 58 | | | 14 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| 5K | 20:09 | | | | 50 | | | 8 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5M | 31:48 | | | 31:54 | 74 | | | 5 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 10K | 40:20 | | | 40:24 | 50 | | | | London Hyde Park | Brooks Serpentine New Years Day 10K | 1 Jan 12 |
| 10K | 40:59 | | | 41:21 | 474 | | | 49 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KMT | 41:00 | | | 41:06 | 38 | | | | Watford | Watford 10K | 7 May 12 |
| 10KMT | 43:39 | | | | 20 | | | | Trent Park | Trent Park Triffic 10K | 24 Jun 12 |
| HM | 91:05 | | | 91:41 | 749 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| ZXC | 33:40 | | | | 139 | | | 37 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 39:15 | | | | 167 | | | 33 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:00 | | | | 37 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 11 |
| 5K | 19:05 | | | | 50 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 11 |
| 5K | 19:14 | | | | 29 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| 5K | 19:14 | | | | 29 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 5K | 19:22 | | | | 41 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 11 |
| 5K | 19:29 | | | | 45 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| 5K | 19:35 | | | | 52 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 19:38 | | | | 45 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5K | 19:46 | | | 19:46 | | | | | London | Standard Chartered Great City Race | 14 Jul 11 |
| 5K | 20:04 | | | | 70 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| 10K | 40:41 | | | 41:02 | 484 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:02 | | | | 67 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 5K | 20:09 | | | | 62 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 10K | 40:24 | | | 40:34 | 168 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 42:04 | | | | 51 | | | | Northwood | Moor Park 10K | 26 Sep 10 |
| HM | 95:05 | | | 96:32 | 1208 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| 2008 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:25 | | | | 149 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 10K | 42:16 | | | | 29 | | | | Rickmansworth | Manches Moor Park 10K | 21 Sep 08 |
| 10K | 43:40 | | | | 58 | | | | Watford | Watford 10K | 5 May 08 |