Jason Kabel

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Club:Harrow
Gender:Male
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:Peter Barry2016-
Previous Lead:None-2016

About Login

Vice Chairman of Harrow AC
Team Manager of Harrow AC's Men's Southern Athletics League
Team Manager of Harrow AC's U15 Boy's Youth Development League


Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20026.8927.3327.45/27.426.89
40059.43/59.359.6560.10/59.359.4360.6
6001:35.79i1:36.06i1:35.79i
8002:13.662:17.332:14.592:13.662:15.392:15.42:16.17
15004:42.035:06.34:42.034:47.734:50.334:48.14:45.85
300011:14.811:14.8
TJ9.319.319.07
SP7.26K6.806.806.31
DT2K15.9515.9513.9915.69
EventPB2018201720162015201420132012201120102009200820072006
5K18:4418:4718:4418:52 19:20 18:58 19:0020:02
parkrun19:1621:3120:2819:1619:19
5M31:48 33:4932:1932:37 31:48 33:25
10K39:2739:2739:5241:3140:2040:4140:2442:16
HM86:2490:5586:2486:3386:5691:0595:05

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Harrow
EventPerfPosVenueMeetingDate
20027.330.023WatfordWatford Open Graded Meeting25 Jul 18
20027.432StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
20027.45nsCroydonSouthern Athletics League Division 2E14 Jul 18
20027.56nsHarrowSouthern Athletics League Division 2E14 Apr 18
20029.86Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division23 Jul 18
40059.6515Lee ValleyLee Valley Four Fest Open27 Jun 18
40060.44Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
40060.4252WatfordWatford Open Graded Meeting11 Jul 18
40060.54nsHarrowSouthern Athletics League Division 2E14 Apr 18
40061.0263WatfordWatford Open Graded Meeting16 May 18
40061.34i65Lee ValleyLee Valley New Year Open1 Jan 18
8002:17.331010WatfordWatford Open Graded Meeting13 Jun 18
8002:18.03nsCroydonSouthern Athletics League Division 2E14 Jul 18
8002:18.35nsSt. AlbansSouthern Athletics League Division 2E23 Jun 18
8002:19.67i25Lee ValleyLee Valley Middle Distance Open14 Feb 18
8002:22.86Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division23 Jul 18
15005:06.35Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
15005:09.28Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
TJ9.313BMile EndSouthern Athletics League Division 2E20 May 18
TJ8.862BHarrowSouthern Athletics League Division 2E14 Apr 18
TJ8.482nsSt. AlbansSouthern Athletics League Division 2E23 Jun 18
TJ7.695Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
SP7.26K6.804BHarrowSouthern Athletics League Division 2E14 Apr 18
SP7.26K6.679StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
DT2K15.957Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
parkrun21:317AldenhamAldenham parkrun # 1634 Aug 18
parkrun21:357AldenhamAldenham parkrun # 16228 Jul 18
parkrun21:529AldenhamAldenham parkrun # 16121 Jul 18
8.4KXC39:2923470Milton KeynesResults Base Chiltern League10 Feb 18
2017 V40 Harrow
EventPerfPosVenueMeetingDate
20027.44nsHarrowSweatshop Southern Athletics League Division 121 May 17
20027.45-0.154WatfordWatford Open Graded Meeting26 Jul 17
20027.52-nsBatterseaSweatshop Southern Athletics League Division 18 Jul 17
20028.46nsPeterboroughSweatshop Southern Athletics League Division 115 Apr 17
40059.34BWormwood ScrubsSweatshop Southern Athletics League Division 117 Jun 17
40060.1024WatfordWatford Open Graded Meeting19 Apr 17
40060.65i16Lee ValleyLee Valley New Year Open1 Jan 17
40061.33Lee ValleySouthern Counties Veterans' League Herts & North Middx Division8 May 17
40061.5176Lee ValleyLee Valley Four Fest Open28 Jun 17
6001:36.06i71Lee ValleyLee Valley Open3 Dec 17
8002:14.59912WatfordWatford Open Graded Meeting14 Jun 17
8002:15.57i6Lee ValleyBritish Masters Championships12 Mar 17
8002:16.452nsBatterseaSweatshop Southern Athletics League Division 18 Jul 17
8002:17.73BHarrowSweatshop Southern Athletics League Division 121 May 17
8002:18.14i18Lee ValleyLee Valley Middle Distance Open15 Feb 17
8002:18.20119WatfordWatford Open Graded Meeting6 Sep 17
8002:18.32i73Lee ValleyMetaswitch Games Open30 Dec 17
8002:20.96nsPeterboroughSweatshop Southern Athletics League Division 115 Apr 17
8002:22.33StevenageSouthern Counties Veterans' League Herts & North Middx Division22 May 17
15004:42.0328WatfordWatford Open Graded Meeting31 May 17
300011:14.84StevenageSouthern Counties Veterans' League Herts & North Middx Division22 May 17
TJ9.074BWormwood ScrubsSweatshop Southern Athletics League Division 117 Jun 17
SP7.26K6.313BWormwood ScrubsSweatshop Southern Athletics League Division 117 Jun 17
DT2K13.994BWormwood ScrubsSweatshop Southern Athletics League Division 117 Jun 17
4.26KL17:4947L4GravesendSouthern Men's 12-Stage Relays25 Mar 17
parkrun20:2871HarrowHarrow parkrun # 924 Feb 17
parkrun20:449AldenhamAldenham parkrun # 10227 May 17
parkrun21:383AldenhamAldenham parkrun # 12321 Oct 17
5MXC32:5010312KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
9.5KXC42:5333168Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
10.2KXC43:1217955KeysoeChiltern League14 Jan 17
2016 V40 Harrow
EventPerfPosVenueMeetingDate
20026.89-0.644WatfordWatford Open Graded Meeting27 Jul 16
20027.43nsChelmsfordSweatshop Southern Athletics League Division 19 Jul 16
20028.34StevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
40059.4312WoodfordWoodford Green Open19 Jul 16
40060.52HendonSouthern Counties Veterans' League Herts & North Middx Division13 Jun 16
6001:35.79i23Lee ValleyLee Valley November Open26 Nov 16
8002:13.66414WatfordWatford Open Graded Meeting13 Jul 16
8002:14.4479WatfordWatford Open Graded Meeting7 Sep 16
8002:14.656BirminghamBritish Masters Championships18 Sep 16
8002:16.04nsHarrowSweatshop Southern Athletics League Division 118 Jun 16
8002:17.54Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
8002:17.92StevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
8002:18.13nsChelmsfordSweatshop Southern Athletics League Division 19 Jul 16
8002:18.83i38Lee ValleyLee Valley Middle Distance Open17 Feb 16
8002:19.36nsHarrowSweatshop Southern Athletics League Division 122 May 16
8002:19.63108WatfordWatford Open Graded Meeting18 May 16
8002:22.62810WatfordWatford Open Graded Meeting20 Apr 16
8002:22.73BSouthamptonSweatshop Southern Athletics League Division 120 Aug 16
15004:47.7338WatfordWatford Open Graded Meeting27 Jul 16
15004:48.8156WatfordWatford Open Graded Meeting24 Aug 16
15004:52.53BPeterboroughSweatshop Southern Athletics League Division 116 Apr 16
15004:55.34146WatfordWatford Open Graded Meeting6 Apr 16
15004:57.87nsHarrowSweatshop Southern Athletics League Division 122 May 16
DT2K15.694BSouthamptonSweatshop Southern Athletics League Division 120 Aug 16
5K18:47307London Hyde ParkBrooks Serpentine Last Friday 5K18 Mar 16
5K19:396111London Hyde ParkBrooks Serpentine Last Friday 5K27 May 16
5K19:57679London Hyde ParkBrooks Serpentine Last Friday 5K28 Oct 16
parkrun19:1661HarrowHarrow parkrun # 445 Mar 16
parkrun19:2941HarrowHarrow parkrun # 3823 Jan 16
parkrun19:4151HarrowHarrow parkrun # 4726 Mar 16
parkrun19:4241HarrowHarrow parkrun # 3930 Jan 16
parkrun19:449HarrowHarrow parkrun # 4220 Feb 16
parkrun19:464HarrowHarrow parkrun # 5414 May 16
parkrun19:5371HarrowHarrow parkrun # 741 Oct 16
parkrun19:5681HarrowHarrow parkrun # 758 Oct 16
6KL23:4468L1BedfordSouthern Men's 6-Stage Relays25 Sep 16
5M33:494114CheshamPednor 52 May 16
8.4KXC36:23173Milton KeynesResults Base Chiltern League13 Feb 16
8.9KXC39:5127272OxfordChiltern League15 Oct 16
9.2KXC37:4723865LutonChiltern League3 Dec 16
9.51KXC41:5130569Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10KXC46:47174LutonResults Base Chiltern League16 Jan 16
12KXC60:511032Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM91:1490:5561584BathBath Half Marathon13 Mar 16
2015 V40 Harrow
EventPerfPosVenueMeetingDate
40060.63Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division27 Apr 15
8002:15.39110WatfordWatford Open Graded Meeting15 Jul 15
8002:15.83nsWinchesterSweatshop Southern Athletics League Division 2W4 Jul 15
8002:17.3541SandyBiggleswade AC Track Fest Open9 Jul 15
8002:17.4648WatfordWatford Open Graded Meeting22 Apr 15
8002:18.0235WatfordWatford Open Graded Meeting9 Sep 15
8002:18.23nsParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
8002:19.5737WatfordWatford Open Graded Meeting20 May 15
8002:19.63Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division13 Jul 15
8002:20.74StevenageSouthern Counties Veterans' League Herts & North Middlesex Division18 May 15
8002:21.06i510Lee ValleyLee Valley Middle Distance Open18 Feb 15
8002:21.8974WoodfordWoodford Green Open9 Jun 15
8002:23.00i56Lee ValleyLee Valley New Year Open1 Jan 15
15004:50.3386WatfordWatford Open Graded Meeting26 Aug 15
15004:53.74nsWinchesterSweatshop Southern Athletics League Division 2W4 Jul 15
15004:59.711nsParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
5K18:44438London Hyde ParkBrooks Serpentine Last Friday 5K27 Mar 15
5K18:5351London Hyde ParkBrooks Serpentine Last Friday 5K27 Feb 15
5K18:58419London Hyde ParkBrooks Serpentine Last Friday 5K30 Jan 15
5K19:08479London Hyde ParkBrooks Serpentine Last Friday 5K30 Oct 15
5K19:175410London Hyde ParkBrooks Serpentine Last Friday 5K18 Dec 15
5K19:266611London Hyde ParkBrooks Serpentine Last Friday 5K27 Nov 15
5K36:364430LondonStandard Chartered Great City 5K9 Jul 15
parkrun19:1911HarrowHarrow parkrun # 323 May 15
parkrun19:3881HarrowHarrow parkrun # 827 Jun 15
parkrun19:3961HarrowHarrow parkrun # 2524 Oct 15
5.994KL24:3275L1AldershotSouthern Men's 6-Stage Relays20 Sep 15
5M32:19278CheshamPednor 54 May 15
9KXC39:16147CulhamResults Base Chiltern League5 Dec 15
9.51KXC42:4326358Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K39:5539:2756454LondonBupa London 10,00025 May 15
12KXC56:191145Parliament HillECCA Saucony English National Championships21 Feb 15
HM89:3186:24669104ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
ZXC40:3519449Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC43:1819957Parliament HillLondon Championships14 Nov 15
ZXCNT17653Milton KeynesApex Sports Chiltern League10 Jan 15
2014 V40 Harrow
EventPerfPosVenueMeetingDate
8002:15.42nsHarrowSweatshop Southern Athletics League Division 2 North17 May 14
8002:15.8294WoodfordWoodford Green Open8 Jul 14
8002:17.11311WatfordWatford Open Graded Meeting18 Jun 14
8002:17.63nsHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
8002:18.9169WatfordWatford Open Graded Meeting13 Aug 14
15004:48.13HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
15004:52.92nsHarrowSweatshop Southern Athletics League Division 2 North17 May 14
15004:53.93nsHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
4.87KNAD18:31534London Hyde ParkBrooks Serpentine Last Friday 5K25 Apr 14
5K18:52 226London Hyde ParkBrooks Serpentine Last Friday 5K27 Jun 14
5K19:00407London Hyde ParkBrooks Serpentine Last Friday 5K31 Oct 14
5K19:09385London Hyde ParkBrooks Serpentine Last Friday 5K19 Dec 14
5K20:05 6310London Hyde ParkBrooks Serpentine Last Friday 5K29 Aug 14
5KXCL18:4527L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
10K40:0539:5256256LondonBupa London 10,000 (10K)25 May 14
HM86:4986:3346053CardiffCardiff Half Marathon5 Oct 14
ZXC34:1013932SloughApex Sports Chiltern League11 Jan 14
ZXC34:3417631KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC41:4714134LutonApex Sports Chiltern League6 Dec 14
ZXC41:5216641Parliament HillLondon Championships15 Nov 14
ZXC42:0417548WatfordApex Sports Chiltern League11 Oct 14
2013 V40 Harrow
EventPerfPosVenueMeetingDate
8002:16.1786WoodfordWoodford Green Open30 Jul 13
8002:16.24BWaltonSweatshop Southern Athletics League Division 115 Jun 13
8002:17.4327WatfordWatford Open Graded Meeting4 Sep 13
8002:18.54nsHarrowSweatshop Southern Athletics League Division 120 Apr 13
8002:25.0883WatfordWatford Open Graded Meeting3 Apr 13
15004:45.855nsSouthamptonSweatshop Southern Athletics League Division 110 Aug 13
15004:47.31nsMilton KeynesSweatshop Southern Athletics League Division 118 May 13
15004:47.34128WatfordWatford Open Graded Meeting26 Jun 13
15005:03.52nsWaltonSweatshop Southern Athletics League Division 115 Jun 13
5K19:20 5011London Hyde ParkBrooks Serpentine Last Friday 5K26 Apr 13
5K19:255215London Hyde ParkBrooks Serpentine Last Friday 5K25 Oct 13
5K19:28468London Hyde ParkBrooks Serpentine Last Friday 5K29 Nov 13
5K19:39 589London Hyde ParkBrooks Serpentine Last Friday 5K22 Feb 13
5K20:05 5613London Hyde ParkBrooks Serpentine Last Friday 5K23 Aug 13
5K20:21 8218London Hyde ParkBrooks Serpentine Last Friday 5K31 May 13
5M32:41 32:37 11117Milton KeynesWolverton 523 Nov 13
10K41:3641:3169274LondonBupa London 10,000 (10K)27 May 13
10KMT38:3538:33279WatfordWatford 10K6 May 13
HM87:0886:5642345ReadingReading Half Marathon17 Mar 13
ZXC34:031810RuislipMiddlesex Masters XC Championships9 Mar 13
ZXC34:4218953Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC41:0625455OxfordApex Sports Chiltern League9 Nov 13
ZXC42:1018456Parliament HillLondon Championships16 Nov 13
ZXC42:4621456WatfordApex Sports Chiltern League19 Oct 13
ZXC45:3117951WingApex Sports Chiltern League9 Feb 13
ZXCTBC15641LutonApex Sports Chiltern League12 Jan 13
ZXCL17:5827L4Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 V35 Unattached
EventPerfPosVenueMeetingDate
5K18:58 328London Hyde ParkBrooks Serpentine Last Friday 5K26 Oct 12
5K19:02 388London Hyde ParkBrooks Serpentine Last Friday 5K27 Apr 12
5K19:11194LondonStandard Chartered Great City 5K12 Jul 12
5K19:1635London Hyde ParkBrooks Serpentine Last Friday 5K27 Jan 12
5K19:1634London Hyde ParkBrooks Serpentine Last Friday 5K24 Feb 12
5K19:3639London Kensington GardensBrooks Serpentine Last Friday 5K29 Jun 12
5K19:57 5814London Hyde ParkBrooks Serpentine Last Friday 5K30 Nov 12
5K20:09508London Kensington GardensBrooks Serpentine Last Friday 5K24 Aug 12
5M31:54 31:48 745Milton KeynesWolverton 524 Nov 12
10K40:2440:2050London Hyde ParkBrooks Serpentine New Years Day 10K1 Jan 12
10K41:2140:5947449LondonBupa London 10,000 (10K)27 May 12
10KMT41:0641:0038WatfordWatford 10K7 May 12
10KMT43:3920Trent ParkTrent Park Triffic 10K24 Jun 12
HM91:4191:05749ReadingReading Half Marathon1 Apr 12
ZXC33:4013937SloughApex Sports Chiltern League1 Dec 12
ZXC39:1516733OxfordApex Sports Chiltern League20 Oct 12
2011 V35 Unattached
EventPerfPosVenueMeetingDate
5K19:0037Hyde ParkBrooks Serpentine Last Friday 5K26 Aug 11
5K19:0550London Hyde ParkBrooks Serpentine Last Friday 5K28 Oct 11
5K19:1429Hyde ParkBrooks Serpentine Last Friday 5K6 May 11
5K19:1429Hyde ParkBrooks Serpentine Last Friday 5K30 Sep 11
5K19:22 41Hyde ParkBrooks Serpentine Last Friday 5K25 Nov 11
5K19:2945London Hyde ParkBrooks Serpentine Last Friday 5K25 Mar 11
5K19:3552Hyde ParkBrooks Serpentine Last Friday 5K25 Feb 11
5K19:3845Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 11
5K19:4619:46LondonStandard Chartered Great City Race14 Jul 11
5K20:0470Hyde ParkBrooks Serpentine Last Friday 5K25 Jun 11
10K41:0240:41484LondonBupa London 10,000 (10K)30 May 11
2010 V35 Unattached
EventPerfPosVenueMeetingDate
5K20:02 67London Hyde ParkBrooks Serpentine Last Friday 5K26 Nov 10
5K20:0962London Hyde ParkBrooks Serpentine Last Friday 5K29 Oct 10
10K40:3440:24168London St. James's ParkBupa London 10,000 (10K)31 May 10
10K42:0451NorthwoodMoor Park 10K26 Sep 10
HM96:3295:051208ReadingSweatshop Reading Half Marathon21 Mar 10
2008 V35 Unattached
EventPerfPosVenueMeetingDate
5M33:25149Milton KeynesWolverton 529 Nov 08
10K42:1629RickmansworthManches Moor Park 10K21 Sep 08
10K43:4058WatfordWatford 10K5 May 08
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V40201671
200V45201771
200V40201798
200V45201867
400iV40201713
400iV45201821
400V40201589
400V40201664
400V45201746
400V40201772
400V45201844
600iV4020173
600iV4520185
600V4020166
600V4520175
800iV40201513
800iV40201611
800iV40201717
800iV45201814
800V40201354
800V40201454
800V40201564
800V40201660
800V40201775
800V45201744
800V45201851
1500V40201377
1500V402014105
1500V402015130
1500V402016112
1500V45201754
1500V452018144
3000V402017254
TJV45201745
TJV45201853
SP7.26KV452017169
SP7.26KV452018116
DT2KV402016121
DT2KV452017166
DT2KV452018127
5KALL20113501
5KV352011535
5KV402012474
5KV352012513
5KALL20123217
5KV402013555
5KALL20143604
5KV402014505
5KV402015515
5KALL20153761
5KALL20163942
5KV402016566
5MALL20122639
5MV402012415
5MV402013562
5MV402015515
10KV4020121629
10KV4020131830
10KV4020141421
10KV4020151392
HMV4020131040
HMV4020141043
HMV4020151113
HMV4020161705