| 2018 V40 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:31 | | | | 81 | | | 1 | Southwark | Southwark parkrun # 234 | 21 Apr 18 |
| parkrun | 21:47 | | | | 21 | | | | Blackpool | Blackpool parkrun # 61 | 7 Apr 18 |
| parkrun | 21:50 | | | | 60 | | | 1 | Southwark | Southwark parkrun # 229 | 10 Mar 18 |
| parkrun | 22:13 | | | | 23 | | 1 | 1 | Blackpool | Blackpool parkrun # 55 | 24 Feb 18 |
| parkrun | 22:33 | | | | 77 | | | 1 | Southwark | Southwark parkrun # 259 | 27 Oct 18 |
| parkrun | 23:00 | | | | 107 | | | | Southwark | Southwark parkrun # 222 | 13 Jan 18 |
| HMMT | 1:44:54 | | | 1:44:05 | 301 | | 42 | 5 | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 18 Mar 18 |
| 2017 V40 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.0 | | | | 5 | A | | | Bury | North of England League Division 2WC | 4 Jun 17 |
| 1500 | 5:47.2 | | | | 4 | B | | | Bury | North of England League Division 2WC | 4 Jun 17 |
| 3000 | 12:20.5 | | | | 4 | B | | | Blackpool | North of England League Division 2WC | 6 May 17 |
| 5000 | 21:06.1 | | | | 4 | | | | Blackpool | Lancashire County Championships | 13 May 17 |
| parkrun | 21:47 | | | | 23 | | | | Blackpool | Blackpool parkrun # 9 | 8 Apr 17 |
| parkrun | 22:37 | | | | 23 | | | 1 | Blackpool | Blackpool parkrun # 6 | 18 Mar 17 |
| parkrun | 23:12 | | | | 79 | | | | Southwark | Southwark parkrun # 216 | 2 Dec 17 |
| 5.2KL | 22:24 | | | | 15 | L5 | | | Blackpool | Northern Women's 6-Stage Relays | 25 Mar 17 |
| 5.8KXC | 26:18 | | | | 43 | | | 14 | Burnley | Mid Lancs League | 14 Jan 17 |
| 4MNAD | 27:41 | | | | 144 | | 15 | 5 | Blackpool | Inter Club Series | 5 Apr 17 |
| 6.7KXC | 34:31 | | | | 46 | | | 2 | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 5M | 35:45 | | | | 113 | | 13 | 2 | Anchorsholme | Thornton Cleveleys Inter Club | 27 Jun 17 |
| 5M | 36:51 | | | | 157 | | 23 | 5 | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 17 |
| 10K | 46:14 | | | 45:53 | 496 | | 80 | 13 | Partington | Trafford 10K | 5 Mar 17 |
| 2016 V35 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:14 | | | | 59 | | 9 | 2 | Lancaster | Lancaster 5K Series | 30 Jul 16 |
| 5K | 23:06 | | | | 57 | | 10 | 2 | Lancaster | Lancaster 5K Series | 21 May 16 |
| parkrun | 22:38 | | | | 34 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 28 | 18 Jun 16 |
| parkrun | 23:20 | | | | 33 | | | 1 | Lytham Hall | Lytham Hall parkrun # 26 | 4 Jun 16 |
| 5.4KL | 21:16 | | | | 33 | L4 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 16 |
| 5.6KXC | 24:51 | | | | 43 | | | 11 | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 6.2KXC | 30:18 | | | | 36 | | | 11 | Chorley | Mid Lancs League | 1 Oct 16 |
| 4.4MMT | 32:35 | | | | 114 | | 20 | 2 | Leyland | Red Rose Inter Club 4.4 | 7 Sep 16 |
| 4.8MNAD | 35:50 | | | | 89 | | 13 | 2 | Chorley | Chorley Inter Club 4.8 | 10 Aug 16 |
| 5M | 38:57 | | | | 169 | | 24 | 3 | Lytham | Lytham St Annes Inter Club 5 | 9 Jun 16 |
| 5MNAD | 38:47 | | | | 144 | | 27 | 4 | Bispham | Thornton Cleveleys Inter Club | 21 Jun 16 |
| HM | 1:43:02 | | | 1:42:42 | 292 | | 28 | 9 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| ZRDL | 32:02 | | | | 36 | L3 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 V35 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.2 | | | | 6 | A | | | Leigh | North of England League Division 2WC | 3 May 15 |
| 1500 | 5:47.4 | | | | 6 | A | | | Leigh | North of England League Division 2WC | 3 May 15 |
| 5000 | 20:57.3 | | | | 3 | | | | Blackpool | Lancashire County Championships | 23 May 15 |
| parkrun | 23:06 | | | | 21 | | 2 | 1 | Cuerden Valley | Cuerden Valley parkrun # 85 | 4 Apr 15 |
| 4MNAD | 27:04 | | | | 127 | | 10 | 1 | Blackpool | Blackpool Inter-Club | 8 Apr 15 |
| 5M | 34:50 | | | | 103 | | 12 | 1 | Lytham | Blackpool Inter-Club 5 | 14 May 15 |
| 10K | 44:32 | | | 44:31 | 52 | | 5 | | Wrexham | Helena Tipping Memorial 10K | 29 Mar 15 |
| ZXC | 24:23 | | | | 30 | | | 7 | Lancaster | Mid Lancs League | 7 Mar 15 |
| ZXC | 24:47 | | | | 41 | | | 12 | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 27:11 | | | | 30 | | | 5 | Blackpool | Mid Lancs League | 14 Feb 15 |
| ZXC | 35:27 | | | | 52 | | | 7 | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 V35 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.7 | | | | 4 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 1500 | 5:27.5 | | | | 2 | B | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 3.6KL | 16:21 | | | | 29 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 6KL | 27:35 | | | | 67 | L1 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| 4M | 27:22 | | | | 85 | | 13 | 1 | Blackpool | Blackpool Inter Club 4 | 9 Apr 14 |
| 4.8MNAD | 36:44 | | | | 98 | | 15 | 2 | Chorley | Chorley Inter Club 4 | 13 Aug 14 |
| 8KXC | 39:53 | | | | 113 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5M | 37:43 | | | | 93 | | 12 | 2 | Lytham St Annes | Green Drive 5 | 19 Oct 14 |
| 5MNAD | 34:30 | | | | 89 | | 10 | 1 | Lytham St Annes | Inter Club Grand Prix | 15 May 14 |
| 8.1KXC | 38:41 | | | | 149 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 44:51 | | | 44:47 | 450 | | 60 | 12 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| SHORT10K | 41:18 | | | 41:07 | 310 | | 41 | 7 | Partington | Trafford 10K | 9 Mar 14 |
| 13.7MNAD | 95:09 | | | | 126 | | 13 | 5 | Wrexham | Wrexham Village Bakery Half Marathon | 16 Feb 14 |
| ZXC | 21:18 | | | | 15 | | | 6 | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 21:57 | | | | 19 | | | 4 | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZXC | 22:37 | | | | 15 | | | 4 | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 31:15 | | | | 26 | | | 3 | Blackburn | Lancashire County Championships | 4 Jan 14 |
| 2013 V35 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.4 | | | | 5 | A | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 1500 | 5:45.4 | | | | 6 | A | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 3000 | 12:06.7 | | | | 7 | | | | Hyndburn | Mid Lancashire League | 10 Aug 13 |
| 4.4KL | 17:33 | | | | 12 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 20:38 | | | 20:33 | 95 | | 9 | 2 | Bolton | Central Lancashire 5K | 17 Feb 13 |
| 5K | 20:44 | | | | 18 | | 4 | 1 | Blackpool | Blackpool Autumn 5K | 8 Sep 13 |
| 4M | 26:45 | | | | 90 | | 8 | 1 | Blackpool | Inter Club Series | 10 Apr 13 |
| 4M | 29:49 | | | | 101 | | 17 | 4 | Preston | Preston Inter Club 4 | 12 Jun 13 |
| 4.5MNAD | 32:55 | | | | 95 | | 18 | 3 | Preston | Wesham Inter Club 4.5 | 22 Jul 13 |
| 4.78MNAD | 35:06 | | | | 82 | | 10 | 2 | Chorley | Chorley Inter Club 4.78 | 14 Aug 13 |
| 5M | 33:33 | | | | 68 | | 10 | 3 | Lytham St Annes | Green Drive 5 | 20 Oct 13 |
| 5M | 34:10 | | | 34:05 | 214 | | 30 | 6 | Alsager | Alsager 5 | 3 Feb 13 |
| 5M | 35:12 | | | | 21 | | 3 | | Staynall | Fairclough 5 | 30 Jun 13 |
| 10K | 42:36 | | | | 30 | | 4 | 3 | Salwick | Lea Town 10K | 12 Oct 13 |
| 10K | 42:42 | | | 42:34 | 370 | | 48 | 11 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 46:30 | | | | 64 | | 11 | 3 | Fleetwood | Sotos 10K | 23 Jun 13 |
| SHORT10K | 41:50 | | | 41:42 | 275 | | 25 | 4 | Partington | Trafford 10K | 10 Mar 13 |
| HM | 91:55 | | | | 66 | | 8 | 2 | Siddington | Capesthorne Half Marathon | 3 Nov 13 |
| ZXC | 23:09 | | | | 20 | | | 10 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 28:24 | | | | 28 | | | 9 | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 33:32 | | | | 47 | | | 22 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| 2012 V35 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.2 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 800 | 2:42.6 | | | | 2 | | | | Blackpool | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 800 | 2:52.6 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 5K | 20:46 | | | | 30 | | 5 | 2 | Lytham St Annes | St Annes Carnival 5K | 8 Jul 12 |
| 5K | 21:21 | | | | 33 | | 2 | 2 | Lytham St Annes | Lytham Hall Autumn 5K | 7 Oct 12 |
| parkrun | 22:13 | | | | 18 | | 2 | 1 | Preston | Preston parkrun # 7 | 23 Jun 12 |
| 5.4KL | 23:36 | | | | 27 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 4.5MNAD | 30:54 | | | | 86 | | 13 | 1 | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 4.78M | 36:58 | | | | 95 | | 12 | 2 | Chorley | Inter Club Grand Prix | 15 Aug 12 |
| 4.9MNAD | 34:38 | | | | 96 | | 14 | 2 | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| 5M | 34:46 | | | | 62 | | 10 | 2 | Lytham St Annes | Green Drive 5 (Inc Lancashire Champs) | 21 Oct 12 |
| 5MNAD | 36:31 | | | | 107 | | 17 | 3 | Lytham St Annes | Blackpool Inter Club Grand Prix | 10 May 12 |
| 10K | 42:18 | | | | 100 | | 9 | 2 | Blackpool | Wesham 10K | 24 Nov 12 |
| 10K | 43:21 | | | 43:11 | 395 | | 38 | 6 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10M | 69:40 | | | | 90 | | 11 | 4 | Garstang | Guy's 10 | 2 Dec 12 |
| ZXC | 25:48 | | | | 26 | | | 10 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 28:49 | | | | 28 | | | 11 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 28:52 | | | | 34 | | | 13 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 34:37 | | | | 29 | | | 2 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.1 | | | | 4 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 800 | 2:32.65 | | | | 3 | | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 800 | 2:36.9 | | | | 5 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 1500 | 5:20.9 | | | | 5 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 1500 | 5:26.3 | | | | 6 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 3000 | 11:11.89 | | | | 23 | 3 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 11:15.7 | | | | 5 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 3000 | 11:26.5 | | | | 5 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 4.9KL | 19:38 | | | | 22 | L3 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
| 5K | 19:33 | | | | 29 | | 2 | | Lancaster | Lancaster 5K Series | 28 May 11 |
| 5K | 19:42 | | | | 20 | | 2 | | Blackpool | Blackpool Spring 5K | 13 Mar 11 |
| 5K | 20:13 | | | | 16 | | 4 | | Blackpool | Blackpool Autumn 5K | 11 Sep 11 |
| 4MMT | 27:00 | | | | 59 | | 9 | | Leyland | Interclub Grand Prix Series | 7 Sep 11 |
| 4.37MMT | 27:40 | | | | 59 | | 3 | | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 5M | 32:27 | | | | 69 | | 5 | | Lytham St. Anne's | Inter-Club Grand Prix | 5 May 11 |
| 5M | 33:25 | | | | 70 | | 9 | 2 | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 8.1KXC | 34:55 | | | | 84 | | | 4 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 42:31 | | | 42:25 | 120 | | 15 | | Leeds | Rothwell 10K | 2 May 11 |
| ZXC | 24:31 | | | | 11 | | | 11 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 25:02 | | | | 14 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 30:06 | | | | 31 | | | 11 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 36:32 | | | | 18 | | | 18 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| 2010 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.1 | | | | 2 | | | | Blackpool | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 800 | 2:36.0 | | | | 4 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| 1500 | 5:00.5 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 5:01.5 | | | | 1 | B | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 1500 | 5:04.08 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 1500 | 5:05.45 | | | | 15 | 5 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 5:10.8 | | | | 2 | B | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 1500 | 5:15.2 | | | | 5 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 1500 | 5:16.2 | | | | 3 | B | | | Preston | Northern League 1 | 4 Jul 10 |
| 3000 | 10:58.98 | | | | 34 | 2 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 11:09.1 | | | | 2 | | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 3.7KL | 13:21 | | | | 8 | L1 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 4.8KL | 19:34 | | | | 14 | L3 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
| 4.9KL | 19:30 | | | | 13 | L4 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 5K | 18:52 | | | | 115 | | 33 | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 19:07 | | | | 46 | | 5 | | Lancaster | Lancaster 5K Series | 29 May 10 |
| 5K | 19:32 | | | | 26 | | 4 | | Lancaster | Lancaster 5K Series | 26 Jun 10 |
| 5K | 19:37 | | | | 24 | | 5 | | Blackpool | Blackpool Spring 5K | 14 Mar 10 |
| 5K | 19:49 | | | | 28 | | 3 | | Blackpool | Blackpool Autumn 5K | 12 Sep 10 |
| 5M | 31:33 | | | | 50 | | 2 | | Lytham | Inter Club Grand Prix | 13 May 10 |
| 5M | 31:59 | | | | 63 | | 6 | | Lytham St. Annes | Green Drive 5 | 17 Oct 10 |
| 10K | 39:33 | | | | 85 | | 7 | | Rothwell | Rothwell 10K | 3 May 10 |
| 10K | 40:19 | | | 40:13 | 70 | | 5 | | Salwick | Wesham 10K | 27 Nov 10 |
| 10K | 40:56 | | | | 176 | | 8 | | Salford | Salford 10K | 2 Apr 10 |
| SHORT10K | 40:09 | | | 40:05 | 96 | | 7 | | Partington | Trafford 10K | 7 Mar 10 |
| ZRD | 25:28 | | | | 75 | | 8 | | Blackpool | Blackpool Inter-Club Race | 7 Apr 10 |
| ZXC | 22:03 | | | | 12 | | | | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 22:08 | | | | 18 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 25:16 | | | | 19 | | | | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXC | 39:21 | | | | 92 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:55.0 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 2.65M | 17:30 | | | | | | 2 | | Blackpool | Blackpool Wyre & Fylde AC Xmas Predictor | 20 Dec 09 |
| 5K | 20:20 | | | | 46 | | 5 | | Lancaster | Lancaster 5K Series | 25 Jul 09 |
| 5K | 20:53 | | | | 31 | | | | Manchester Alexandra Park | Alexandra Park 5K | 2 Aug 09 |
| 10K | 41:10 | | | | 92 | | 10 | | Salwick | Wesham 10K | 28 Nov 09 |
| 10K | 41:12 | | | | 267 | | 30 | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRDL | 16:03 | | | | 8 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| 2008 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 17:55 | | | | 31 | | 6 | | Blackpool | Round The Park Relays | 11 Jul 08 |
| ZRDL | 21:12 | | | | -20 | L3 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZRDL | 21:32 | | | | -31 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| 2007 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:34 | | | | 80 | | 7 | | Lytham St. Annes | Inter Club Grand Prix Road Series | 3 Apr 07 |
| ZXC | 38:58 | | | | 112 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:09 | | | | | | 6 | | North Fylde | Inter-Club Grand Prix 5 | 5 Apr 06 |
| 10K | 40:30 | | | | | | 6 | | Blackpool | Beaverbrooks Blackpool 10km | 7 May 06 |
| 2005 SEN Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.9 | | | | 6 | | | | Blackpool | NORTHERN LEAGUE Division 1 | 7 Aug 05 |
| 800 | 2:24.59 | | | | 3 | | | | Cudworth | NORTHERN INTER-COUNTIES MATCH | 20 Aug 05 |
| 800 | 2:24.7 | | | | 1 | | | | Wigan | MID LANCS LEAGUE MEDAL MEETING | 21 Aug 05 |
| 2004 SEN Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:26 | | | | 5 | | | | Lytham St Annes | INTER CLUB GRAND PRIX 5 | 13 May 04 |
| 5M | 33:41 | | | | 11 | | | | Bispham | INTER-CLUB SERIES 5 Bispham | 7 Apr 04 |
| 10K | 42:35 | | | | 6 | | | | Stanley Park | STANLEY PARK 10km | 14 Mar 04 |