Crispin Flower

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Club:Mynydd Du
Gender:Male
Age Group:V50
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620042003
3M19:0319:2919:033M
4M26:0726:074M
5M29:0029:005M
10M60:0210M60:02
HM78:55HM78:55
Mar2:47:11Mar2:47:112:52:08

Performances Submit
2003 2004 2007 2008 2009 2010 2011 2013 2014 2018 2019

2019 V50 Mynydd Du
EventPerfPosVenueMeetingDate
3M19:29263LlanfrynachBrecon AC 37 May 19
4M26:07233LlanfrynachBrecon AC 421 May 19
2018 V45 Mynydd Du
EventPerfPosVenueMeetingDate
3M19:03183LlanfrynachBrecon AC 31 May 18
2014 V45 Mynydd Du
EventPerfPosVenueMeetingDate
ZFL59:552110AustwickAustwick Amble (8.1M/1197ft)26 May 14
2013 V40 Mynydd Du
EventPerfPosVenueMeetingDate
ZFL57:5163PengenfforddWaun Fach Fell Race20 Jul 13
ZFL61:2765AbergavennySugar Loaf (7M/1726ft)13 Apr 13
ZFL67:35165Brecon BeaconsCribyn (5.5M/3104ft)27 Apr 13
ZFL89:38154LlanfrynachFan Y Big Horseshoe (10.3M/2198ft)14 Jul 13
ZFL89:4793CwmduCwmdu Fell Race25 May 13
ZFL3:29:3382Talybont-on-UskBrecon Beacons (19M/4501ft)10 Aug 13
2011 V40 Mynydd Du
EventPerfPosVenueMeetingDate
18MMT2:09:2863Devil's BridgeRas Y Diafol 181 May 11
2010 V40 Mynydd Du
EventPerfPosVenueMeetingDate
ZXC44:5629SwanseaWelsh Cross Country Championships20 Feb 10
ZMR1:27:08415LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 V40 Mynydd Du
EventPerfPosVenueMeetingDate
ZXC37:081810Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZFL47:1911LlangadogLlyn Y Fan (5.5M/2000ft)19 Sep 09
2008 V35 Mynydd Du
EventPerfPosVenueMeetingDate
ZFL41:3281PantyelliSugar Loaf Mountain Race1 Nov 08
ZFL65:312PengenfforddMynydd Troed Fell Race25 May 08
ZFL80:485LlanfrynachFan Y Big Fell Race20 Jul 08
ZFL2:20:404GwentLlanbedr - Blaenavon5 Apr 08
2007 V35 Mynydd Du
EventPerfPosVenueMeetingDate
5M29:003BreconBrecon 3-4-519 Jun 07
2004 V35 Mynydd Du
EventPerfPosVenueMeetingDate
10M60:023BreconBRECON 101 Aug 04
HM78:554Forest of DeanFOREST OF DEAN TRAILS HALF-MARATHON14 Mar 04
Mar2:47:11368LondonLondon Marathon18 Apr 04
2003 SEN Brecon
EventPerfPosVenueMeetingDate
Mar2:52:08426LondonFlora London Marathon13 Apr 03
Total Performances: 24
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
4MV50201929
MarALL2003512
MarALL2004373
MarV352004108