Ian Rowland

notify us of amends 
 
Club:Dunbar RC
Gender:Male
Age Group:V55
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
parkrun17:0820:4819:5020:1120:5118:2917:08parkrun
4M23:3023:304M
5M29:0629:0629:125M
10K35:0138:0737:0335:0136:1735:4810K35:17
15K60:1960:1915K
HM76:5583:5886:1179:5584:5178:14HM76:5577:46
20M2:14:182:17:442:14:1820M
Mar2:47:423:03:542:58:342:56:502:54:532:59:382:56:28Mar2:48:022:47:42
50K3:46:253:46:2550K
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
50M7:24:087:24:0850M

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Dunbar RC
EventPerfPosVenueMeetingDate
parkrun20:48181VogrieVogrie parkrun # 10825 May 19
parkrun21:2321Lochend WoodsLochend Woods parkrun # 101 Jun 19
parkrun21:58121MeadowmillMeadowmill parkrun # 59 Mar 19
2018 V55 Dunbar RC
EventPerfPosVenueMeetingDate
parkrun19:50221HarrogateHarrogate parkrun # 3369 Jun 18
parkrun21:0531WetherbyWetherby parkrun # 13324 Feb 18
10KNAD41:0824HaddingtonHaddington 5K / 10K2 Jun 18
ZXC28:035310GalashielsScottish Borders League18 Feb 18
ZXC32:107312PaxtonScottish Borders League14 Jan 18
ZXC32:316010PeeblesScottish Borders League4 Feb 18
2017 V50 Dunbar RC
EventPerfPosVenueMeetingDate
parkrun20:1110VogrieVogrie parkrun # 2526 Aug 17
parkrun20:3951WetherbyWetherby parkrun # 10712 Aug 17
parkrun21:1912VogrieVogrie parkrun # 171 Jul 17
10KMT45:286210StrathmigloFife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2 Sep 17
2016 V50 Dunbar RC
EventPerfPosVenueMeetingDate
6.2MXC41:27133East LothianEast Lothian Open (Inc East Lothian Championships)6 Feb 16
12KXC51:3225317Callendar ParkScottish National Championships27 Feb 16
14MMT92:42637BeadnellNorthumberland Coastal Run 1424 Jul 16
2015 V50 Dunbar RC
EventPerfPosVenueMeetingDate
parkrun20:5110KeswickKeswick parkrun # 5518 Apr 15
10MNAD60:30112NewtonmoreNewtonmore 1021 Mar 15
ZXC19:17182PaxtonScottish Borders League11 Jan 15
ZXC26:47171ConundrumScottish Borders League15 Feb 15
ZXC33:194010KilmarnockScottish National Masters' Championships31 Jan 15
2014 V50 Dunbar RC
EventPerfPosVenueMeetingDate
10K38:1138:07295MusselburghMusselburgh 10K19 Jul 14
10K39:41101KelsoKelso 10K13 Jul 14
12KXC48:3921111FalkirkScottish National Championships22 Feb 14
12.5KMT53:5053:37294TulliallanDevilla Forest 15K23 Feb 14
15K60:19142MoffatMoffat Gala 15K15 Jul 14
10MNAD60:4671NewtonmoreNewtonmore 1022 Mar 14
20M2:17:44323EdinburghEdinburgh to North Berwick 203 May 14
ZXC24:32261GalaScottish Borders League16 Nov 14
ZXC30:45142ChirnsideScottish Borders League14 Dec 14
ZXC33:038212LauderScottish Borders League2 Nov 14
ZXC35:495218HawickScottish National Masters' Championships1 Feb 14
ZFL3:20:19163GlensherupOchil 2000s (18.6M/5003ft)23 Aug 14
2013 V50 Dunbar RC
EventPerfPosVenueMeetingDate
HM83:58192HaddingtonHaddington Half Marathon (Inc Scottish East Champs)10 Aug 13
HMMT91:3191:13175AlnwickAlnwick Half Marathon23 Jun 13
Mar3:04:103:03:5479YorkYorkshire Marathon20 Oct 13
ZXCL14:4113L4LivingstonScottish East District Relay Championships13 Oct 13
ZFL45:47183East LintonTraprain Law (5.9M/722ft)8 Jun 13
ZFL81:558813HalterburnYetholm (8M/2493ft)2 Jun 13
ZFL1:40:55306DollarDollar (9.3M/3379ft)6 Jul 13
2012 V45 Dunbar RC
EventPerfPosVenueMeetingDate
parkrun18:29111EdinburghEdinburgh parkrun # 12828 Apr 12
4M23:30115EdinburghPortobello 421 Jun 12
10K37:0937:038310StirlingStirling 10K (Inc Scottish Champs)16 Sep 12
10K37:31154HaddingtonHaddington 10K2 Jun 12
HM86:11227HaddingtonASICS Haddington Half Marathon18 Aug 12
HM87:1287:092810KinrossLoch Leven Half Marathon12 May 12
20M2:14:18216EdinburghEdinburgh to North Berwick 205 May 12
MarDH3:03:313:03:27536InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)30 Sep 12
ZXC22:05124Paxton HouseBorders Cross Country League8 Jan 12
ZXC24:18339KelsoBorders Cross Country League19 Feb 12
ZXC29:41172LauderBorders Cross Country League4 Nov 12
ZXC35:599726KilmarnockScottish National Masters' Championships4 Feb 12
ZXCL16:0667L2CumbernauldScottish National Relay Championships27 Oct 12
2011 V45 Dunbar RC
EventPerfPosVenueMeetingDate
50K3:46:2572PerthScottish 50K Championships27 Mar 11
53MMT10:30:368537MilngavieHighland Fling 53 (inc UK Trail Championships)30 Apr 11
ZXC25:14216GalashielsBorders Cross Country League27 Nov 11
ZXC27:54144PeeblesBorders Cross Country League4 Dec 11
ZXC29:55237LauderBorders Cross Country League6 Nov 11
2010 V45 Dunbar RC
EventPerfPosVenueMeetingDate
parkrun17:0841EdinburghEdinburgh parkrun # 27 (Short course)1 May 10
10KMT37:59115NorhamNorham 10K26 Sep 10
HM79:5879:55223InvernessInverness Half Marathon14 Mar 10
Mar2:58:3462Newcastle-upon-TyneNewcastle Town Moor Marathon21 Nov 10
2009 V45 Dunbar RC
EventPerfPosVenueMeetingDate
6MMT21:0533Norham CastlebankNorham Castlebank Challenge Mt 625 Jun 09
10K35:01104GalashielsGala Harriers 10K19 Apr 09
HM84:513PerthHeaven & Hell Half Marathon5 Apr 09
Mar2:56:592:56:5068San Diego CA, USARock 'n'Roll Marathon31 May 09
MarDH2:58:152:58:024516InvernessBaxters Loch Ness Marathon4 Oct 09
2008 V45 Dunbar RC
EventPerfPosVenueMeetingDate
10K36:1784HalhillBelhaven Best Dunbar Boundary 10K5 Apr 08
Mar2:55:332:54:5369569161LondonFlora London Marathon13 Apr 08
Mar2:58:092:57:5222222Amsterdam, NEDING Amsterdam Marathon19 Oct 08
2007 V40 Dunbar RC
EventPerfPosVenueMeetingDate
5M29:066HaddingtonAsics Haddington 52 Jun 07
10K35:48174InvernessBaxters Loch Ness Marathon7 Oct 07
HM78:145EdinburghEdinburgh Forthside Half Marathon1 Apr 07
Mar2:59:38875824164LondonFlora London Marathon22 Apr 07
Mar3:01:23855Las Vegas NV, USALas Vegas Marathon & Half Marathon2 Dec 07
2006 V40 Dunbar RC
EventPerfPosVenueMeetingDate
5M29:1210East LothianAsics Haddington 53 Jun 06
Mar2:56:28884838LondonLondon Marathon23 Apr 06
50M7:24:083StrathavenJohn Lucas Memorial Ultra 5028 Aug 06
2005 V40 Dunbar RC
EventPerfPosVenueMeetingDate
HM76:55156InvernessInverness Half Marathon13 Mar 05
Mar2:48:02417389LondonLondon Marathon17 Apr 05
2004 V40 Dunbar RC
EventPerfPosVenueMeetingDate
10K35:176HalhillBELHAVEN BEST DUNBAR BOUNDARY 10km Halhill, Dunbar3 Apr 04
HM77:4614InvernessGNER CITY OF INVERNESS HALF-MARATHON14 Mar 04
HM87:001DunbarBLACK BUN HALF-MARATHON16 Dec 04
Mar2:47:42381LondonLondon Marathon18 Apr 04
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV45201029
parkrunALL2010675
parkrunV45AT417
4MV45201228
4MALL2012211
5MV402006229
5MV402007243
10KV402004257
10KV452007168
10KV452008208
10KALL20091654
10KV45200989
10KALL20123564
10KV452012359
10KV502014280
HMV402004145
HMV402005129
HMALL2005823
HMV402007188
HMV452010140
HMALL20101789
HMV452012603
HMV502013186
HMALL20133875
20MV45201247
20MALL2012478
20MALL2014604
20MV50201439
MarV40200462
MarALL2004394
MarALL2005440
MarV40200581
MarV402006205
MarV402007214
MarV45200890
MarALL2008886
MarV452009121
MarALL20091142
MarALL20101531
MarV452010177
MarV502013133
MarALL20132370
50KALL201125