| 2025 V50 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.00 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| Mile | 4:47.26 | i | | | 8 | C | | | Lee Valley | Ayo Falola Dream Mile Meeting & Long Jump Competition | 12 Feb 25 |
| 5K | 16:12 | | | 16:13 | 57 | R1-1 | | 2 | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 16:41 | | | | 9 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 25 |
| parkrun | 18:02 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 418 | 3 May 25 |
| parkrun | 18:08 | | | | 4 | | | 1 | Great Denham | Great Denham parkrun # 288 | 18 Jan 25 |
| parkrun | 18:11 | | | | 1 | | | 1 | Oaklands College | Oaklands College parkrun # 9 | 15 Mar 25 |
| parkrun | 18:12 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 416 | 22 Mar 25 |
| parkrun | 35:38 | | | | 304 | | | | Great Denham | Great Denham parkrun # 286 | 4 Jan 25 |
| 5M | 27:50 | | | 27:54 | 2 | | | | Dunstable | Dunstable Road Runners 5 | 6 Apr 25 |
| 12KXC | 57:11 | | | | 476 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 56:07 | | | | 237 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| ZXC | 29:51 | | | | 133 | | | 5 | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 V50 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.8 | | | | 1 | A | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 400 | 62.5 | | | | 2 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 400 | 62.8 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 800 | 2:08.9 | | | | 1 | A | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 800 | 2:10.3 | | | | 2 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| 800 | 2:12.27 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 800 | 2:13.75 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 800 | 2:13.8 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 1500 | 4:17.35 | | | | 3 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 4:18.48 | | | | 8 | | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| 1500 | 4:18.9 | | | | 1 | A | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 1500 | 4:19.31 | | | | 8 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 4:19.64 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 4:20.55 | | | | 3 | h1 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 1500 | 4:22.02 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| 1500 | 4:23.54 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 1500 | 4:29.1 | | | | 1 | B | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 1500 | 4:31.1 | | | | 1 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| Mile | 4:36.58 | | | | 10 | 12 | | | Stratford (CT) | Tracksmith Amateur Mile | 15 Aug 24 |
| Mile | 4:43.07 | i | | | 1 | 2 | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
| Mile | 4:51.4 | | | | 1 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 3000 | 9:06.47 | i | | | 5 | 2 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| 3000 | 9:08.56 | | | | 12 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 9:16.6 | | | | 2 | A | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 3000 | 9:18.50 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 3000 | 9:22.31 | i | | | 1 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 3000 | 9:24.5 | | | | 2 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| 3000 | 9:28.9 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 3000 | 9:33.7 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 5000 | 16:18.04 | | | | 22 | 3 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 4KXCL | 14:56 | | | | 14 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 16:01 | | | 16:03 | 49 | R2 | | 1 | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 16:30 | | | 16:32 | 21 | | 21 | 5 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 16:45 | | | | 4 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Sep 24 |
| 5K | 18:15 | | | | 46 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Dec 24 |
| 5KXCL | 18:37 | | | | 72 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 16:40 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 444 | 13 Jul 24 |
| parkrun | 16:40 | | | | 4 | | | 1 | Poole | Poole parkrun # 618 | 10 Aug 24 |
| parkrun | 17:26 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 580 | 3 Feb 24 |
| parkrun | 17:32 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 255 | 13 Apr 24 |
| parkrun | 17:39 | | | | 2 | | | 1 | Hunstanton Promenade Summer | Hunstanton Promenade parkrun # 179 | 27 Jul 24 |
| parkrun | 17:55 | | | | 2 | | | 1 | Houghton Hall | Houghton Hall parkrun # 257 | 27 Apr 24 |
| parkrun | 18:08 | | | | 3 | | | 1 | Houghton Hall | Houghton Hall parkrun # 243 | 20 Jan 24 |
| parkrun | 18:22 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 587 | 20 Jul 24 |
| parkrun | 18:33 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 371 | 18 May 24 |
| parkrun | 18:42 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 582 | 17 Feb 24 |
| parkrun | 18:55 | | | | 42 | | | | Poole | Poole parkrun # 599 | 30 Mar 24 |
| parkrun | 19:23 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 382 | 3 Aug 24 |
| parkrun | 19:38 | | | | 16 | | | | Bedford | Bedford parkrun # 583 | 24 Feb 24 |
| parkrun | 19:43 | | | | 2 | | | 1 | Rushmere | Rushmere parkrun # 370 | 11 May 24 |
| parkrun | 19:47 | | | | 8 | | | 1 | Millennium Country | Millennium Country parkrun # 173 | 1 Jan 24 |
| parkrun | 20:39 | | | | 123 | | | | Bushy Park | Bushy Park parkrun # 1018 | 28 Dec 24 |
| parkrun | 21:01 | | | | 5 | | | 1 | Rushmere | Rushmere parkrun # 352 | 6 Jan 24 |
| parkrun | 21:21 | | | | 21 | | | | Torun, POL | Torun parkrun # 394 | 16 Mar 24 |
| parkrun | 21:52 | | | | 15 | | | | Rushmere | Rushmere parkrun # 372 | 25 May 24 |
| parkrun | 22:36 | | | | 37 | | | | Houghton Hall | Houghton Hall parkrun # 292 | 25 Dec 24 |
| parkrun | 29:18 | | | | 70 | | | | Rushmere | Rushmere parkrun # 363 | 23 Mar 24 |
| 6KL | 21:00 | | | | 94 | L1 | | 2 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.9KXC | 27:50 | | | | 109 | | | 2 | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8KXC | 28:09 | | | | 5 | M50 | | | Torun, POL | European Masters Athletics Championships | 19 Mar 24 |
| 8KXC | 30:13 | | | | 83 | | | 2 | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 8.1KXC | 29:48 | | | | 130 | | | 1 | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 5.38ML | 29:58 | | | | 32 | L9 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 29:34 | | | | 24 | L09 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 9.5KXC | 35:34 | | | | 84 | | | 2 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 10KXC | 36:45 | | | | 24 | | | 1 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| 12KXC | 41:31 | | | | 10 | | | 1 | Bury St.Edmunds | Eastern AA Championships | 16 Nov 24 |
| HM | 79:01 | | | 79:02 | 3 | | | 1 | Luton | Love Luton Run Fest Half Marathon | 13 Oct 24 |
| 2023 V50 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.9 | | | | 5 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| 800 | 2:12.1 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 800 | 2:12.18 | i | | | 4 | 3 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 800 | 2:13.6 | | | | 1 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 800 | 2:13.6 | | | | 1 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 1500 | 4:12.63 | | | | 11 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:16.61 | | | | 3 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| 1500 | 4:17.0 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 1500 | 4:20.4 | | | | 1 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 1500 | 4:20.79 | i | | | 1 | 2 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 1500 | 4:24.3 | | | | 1 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 1500 | 4:26.1 | | | | 1 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 1500 | 4:26.3 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 1500 | 4:34.55 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| Mile | 4:39.28 | i | | | 6 | 6 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 3000 | 9:11.12 | i | | | 1 | | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 3000 | 9:20.66 | i | | | 2 | 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 3000 | 9:22.2 | | | | 2 | A | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 3000 | 9:25.6 | | | | 1 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 3000 | 9:42.74 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 3000 | 9:53.9 | | | | 3 | ns | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| 3000 | 10:01.0 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 5000 | 16:12.73 | | | | 11 | 3 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 4KXCL | 13:12 | | | | 10 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 15:52 | | | 15:52 | 6 | | 6 | 1 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 16:00 | a | | 16:01 | 6 | | | 1 | Newport Pagnell | Newport Pagnell Carnival 5K | 1 Jul 23 |
| 5K | 16:01 | | | | 9 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Nov 23 |
| 5K | 16:08 | | | 16:08 | 39 | R2 | 39 | 1 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 16:27 | | | | 12 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| 5K | 17:00 | | | | 20 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Mar 23 |
| 5KMT | 16:28 | | | 16:31 | 4 | | | 1 | Marston Moretaine | Marston Forest 5K | 9 Jun 23 |
| 5KXCL | 17:46 | | | | 99 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:42 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 544 | 5 Aug 23 |
| parkrun | 16:56 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 399 | 25 Dec 23 |
| parkrun | 16:58 | | | | 1 | | | | Main Beach, AUS | Main Beach parkrun # 590 | 29 Jul 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 218 | 22 Jul 23 |
| parkrun | 17:20 | | | | 1 | | | 1 | Irchester Country | Irchester Country parkrun # 130 | 16 Sep 23 |
| parkrun | 17:21 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 192 | 21 Jan 23 |
| parkrun | 17:23 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 205 | 22 Apr 23 |
| parkrun | 17:26 | | | | 2 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 140 | 27 May 23 |
| parkrun | 17:29 | | | | 2 | | | | University of Western Australia, AUS | University of Western Australia parkrun # 52 | 12 Aug 23 |
| parkrun | 17:36 | | | | 1 | | | 1 | Leavesden Country | Leavesden Country parkrun # 45 | 2 Sep 23 |
| parkrun | 17:39 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 211 | 3 Jun 23 |
| parkrun | 17:43 | | | | 2 | | | 1 | Rushmere | Rushmere parkrun # 303 | 4 Feb 23 |
| parkrun | 17:45 | | | | 1 | | | 1 | Ally Pally Summer | Ally Pally parkrun # 506 | 8 Jul 23 |
| parkrun | 17:55 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 240 | 30 Dec 23 |
| parkrun | 18:24 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 331 | 19 Aug 23 |
| parkrun | 18:36 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 207 | 6 May 23 |
| parkrun | 18:40 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 332 | 26 Aug 23 |
| parkrun | 18:42 | | | | 3 | | | 1 | Rushmere | Rushmere parkrun # 337 | 30 Sep 23 |
| parkrun | 18:52 | | | | 9 | | | | Bedford | Bedford parkrun # 535 | 18 Mar 23 |
| parkrun | 18:54 | | | | 32 | | | 1 | Poole | Poole parkrun # 576 | 28 Oct 23 |
| parkrun | 19:20 | | | | 2 | | | 1 | Houghton Hall | Houghton Hall parkrun # 212 | 10 Jun 23 |
| parkrun | 20:18 | | | | 15 | | | | Bournemouth | Bournemouth parkrun # 409 | 1 Jan 23 |
| 5.08KL | 16:47 | | | | 25 | L06 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 6KL | 20:09 | | | | 61 | L02 | | 2 | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 23:59 | | | | 40 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 28:22 | | | | 63 | SM | | 1 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.4KXC | 30:43 | | | | 82 | | | 2 | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 8.5KXC | 29:09 | | | | 62 | | | 1 | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 35:08 | | | | 3 | | | 1 | Bedford | Bedfordshire AAA 10K | 7 Jul 23 |
| 10KXC | 39:15 | | | | 18 | | | 2 | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 12KXC | 42:03 | | | | 13 | | | 1 | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 7.5MXC | 44:33 | | | | 25 | | | 1 | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 15KXC | 53:46 | | | | 139 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 77:19 | | | 77:19 | 3 | | | 1 | Luton | Love Luton Run Fest | 15 Oct 23 |
| 2022 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 4 | A | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 400 | 61.5 | | | | 4 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 400 | 61.7 | | | | 2 | B | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 400 | 65.02 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 800 | 2:08.5 | | | | 2 | A | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 800 | 2:10.6 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| 800 | 2:11.76 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 800 | 2:12.55 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 800 | 2:13.43 | | | | 2 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 14 May 22 |
| 1500 | 4:20.2 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3 South London | 22 May 22 |
| 1500 | 4:20.2 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 1500 | 4:21.33 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:23.3 | | | | 2 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 1500 | 4:24.00 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 4:25.0 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 13 Aug 22 |
| 1500 | 4:29.2 | | | | 1 | B | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 1500 | 4:31.28 | | | | 6 | 4 | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| 3000 | 9:20.6 | | | | 2 | A | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 3000 | 9:20.72 | | | | 7 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 3000 | 9:31.35 | | | | 14 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 3000 | 9:41.19 | | | | 8 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 3000 | 9:54.6 | | | | 1 | ns | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 4.987KL | 16:25 | | | | 13 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 16:02 | | | | 135 | | | 6 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 16:21 | | | 16:23 | 135 | | | 1 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 16:31 | | | | 7 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Nov 22 |
| 5KXCL | 18:03 | | | | 62 | L3 | | 2 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:40 | | | | 4 | | | 1 | Poole | Poole parkrun # 527 | 29 Oct 22 |
| parkrun | 16:46 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 167 | 17 Sep 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 507 | 10 Sep 22 |
| parkrun | 16:59 | | | | 1 | | | 1 | Millennium Country | Millennium Country parkrun # 96 | 25 Jun 22 |
| parkrun | 17:03 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 492 | 14 May 22 |
| parkrun | 17:13 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 288 | 2 Apr 22 |
| parkrun | 17:13 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 521 | 24 Dec 22 |
| parkrun | 17:35 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 271 | 25 Dec 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 479 | 12 Feb 22 |
| parkrun | 17:48 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 292 | 26 Nov 22 |
| parkrun | 18:01 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 256 | 19 Mar 22 |
| parkrun | 18:01 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 418 | 31 Dec 22 |
| parkrun | 19:03 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 268 | 11 Jun 22 |
| parkrun | 19:47 | | | | 14 | | | | Bedford | Bedford parkrun # 494 | 28 May 22 |
| parkrun | 19:59 | | | | 83 | | | | Poole | Poole parkrun # 500 | 16 Apr 22 |
| parkrun | 20:36 | | | | 24 | | | 1 | Great Denham | Great Denham parkrun # 130 | 1 Jan 22 |
| parkrun | 20:57 | | | | 4 | | | 1 | Sunny Hill | Sunny Hill parkrun # 105 | 13 Aug 22 |
| parkrun | 21:20 | | | | 5 | | | 1 | Church Mead | Church Mead parkrun # 20 | 20 Aug 22 |
| parkrun | 21:36 | | | | 17 | | | | Gunpowder | Gunpowder parkrun # 487 | 16 Jul 22 |
| parkrun | 22:40 | | | | 12 | | | 1 | Rushmere | Rushmere parkrun # 274 | 23 Jul 22 |
| parkrun | 22:41 | | | | 15 | | | | Bury Field | Bury Field parkrun # 10 | 22 Jan 22 |
| parkrun | 22:55 | | | | 10 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 80 | 26 Mar 22 |
| parkrun | 23:04 | | | | 19 | | | | Rushmere | Rushmere parkrun # 251 | 5 Feb 22 |
| 5.08KL | 16:50 | | | | 1 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.08KL | 16:59 | | | | 33 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 20:31 | | | | 58 | A | | 1 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KL | 21:20 | | | | 46 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6.5KXC | 25:11 | | | | 15 | | | 1 | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 8KXC | 28:27 | | | | 9 | | | 9 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 8KXC | 30:22 | | | | 70 | | | 2 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 9KXC | 32:11 | | | | 29 | | | 1 | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 33:55 | | | | 27 | | | 1 | Luton | Chiltern League | 3 Dec 22 |
| 10K | 35:31 | | | | 2 | | | 1 | Aylesbury | Bearbrook 10K | 7 Aug 22 |
| 10KXC | 35:18 | | | | 7 | | | 3 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 10KXC | 39:03 | | | | 37 | | | 3 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 12KXC | 41:04 | | | | 11 | | | 1 | Biggleswade | Eastern AA Championships | 19 Nov 22 |
| 12KXC | 51:12 | | | | 397 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 54:54 | | | | 125 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 15KXC | 59:05 | | | 59:08 | 5 | | | 1 | Tring | Ridgeway Run 15K | 9 Oct 22 |
| 10M | 57:45 | | | 57:47 | 13 | | | 3 | St Albans | Fred Hughes 10 | 23 Jan 22 |
| 2021 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 2 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 800 | 2:07.8 | | | | 2 | 1 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 800 | 2:09.5 | | | | 1 | ns | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 800 | 2:10.31 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 2:13.0 | | | | 1 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 1500 | 4:17.3 | | | | 1 | ns | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 1500 | 4:19.76 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 1500 | 4:22.04 | | | | 3 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 1500 | 4:22.2 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 1500 | 4:22.8 | | | | 3 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| Mile | 4:44.3 | | | | 2 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 3000 | 9:03.90 | | | | 10 | H | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:17.6 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| 3000 | 9:19.0 | | | | 2 | 1 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 3000 | 9:26.22 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 3000 | 9:38.4 | | | | 1 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 5000 | 16:41.52 | | | | 5 | I | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:54.73 | | | | 2 | B | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 5K | 16:21 | | | | 2 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Nov 21 |
| 5K | 16:29 | | | | 105 | | | 4 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5KXCL | 18:01 | | | | 66 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:34 | | | | 4 | | | 1 | Great Denham | Great Denham parkrun # 111 | 21 Aug 21 |
| parkrun | 17:12 | | | | 12 | | | | Poole | Poole parkrun # 466 | 7 Aug 21 |
| parkrun | 17:13 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 399 | 4 Sep 21 |
| parkrun | 18:03 | | | | 1 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 64 | 20 Nov 21 |
| parkrun | 18:17 | | | | 1 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 49 | 31 Jul 21 |
| parkrun | 21:24 | | | | 15 | | | 1 | Houghton Hall | Houghton Hall parkrun # 137 | 25 Dec 21 |
| parkrun | 21:54 | | | | 11 | | | 1 | Houghton Hall | Houghton Hall parkrun # 133 | 27 Nov 21 |
| parkrun | 22:25 | | | | 40 | | | | Buckingham | Buckingham parkrun # 321 | 2 Oct 21 |
| parkrun | 22:40 | | | | 39 | | | | Upton House | Upton House parkrun # 156 | 23 Oct 21 |
| parkrun | 23:00 | | | | 23 | | | | Great Denham | Great Denham parkrun # 115 | 18 Sep 21 |
| parkrun | 23:09 | | | | 10 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 6 | 30 Oct 21 |
| parkrun | 23:50 | | | | 20 | | | | Dunstable Downs | Dunstable Downs parkrun # 58 | 9 Oct 21 |
| parkrun | 26:06 | | | | 37 | | | | Dunstable Downs | Dunstable Downs parkrun # 48 | 24 Jul 21 |
| 5.053KL | 17:21 | | | | 32 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8.3KXC | 29:01 | | | | 70 | | | 4 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 9.5KXC | 34:16 | | | | 110 | | | 5 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 36:40 | | | | 36 | | | 3 | Luton | Chiltern League | 4 Dec 21 |
| 10KXC | 36:29 | | | | 10 | | | 4 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 9.1MMTL | 66:48 | | | | 7 | L1 | | 2 | Caldecotte Lake | Round Milton Keynes Relay | 18 Jul 21 |
| 2020 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.77 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 4:18.75 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 3000 | 9:16.99 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 3000 | 9:24.60 | | | | 7 | 3 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 5K | 16:51 | c | | | 67 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5K | 16:53 | | | 16:55 | 8 | P | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 17:50 | | | | 5 | | | 1 | Milton Keynes | Milton Keynes parkrun # 509 | 1 Jan 20 |
| parkrun | 18:13 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 217 | 1 Jan 20 |
| parkrun | 24:19 | | | | 84 | | | | Buckingham | Buckingham parkrun # 306 | 15 Feb 20 |
| parkrun | 24:25 | | | | 48 | | | | Great Denham | Great Denham parkrun # 101 | 1 Feb 20 |
| parkrun | 25:25 | | | | 160 | | | | Milton Keynes | Milton Keynes parkrun # 518 | 29 Feb 20 |
| 5MXC | 28:57 | | | | 52 | | | 2 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 30:15 | | | | 58 | | | 2 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 11KXC | 38:58 | | | | 11 | | | 1 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 12.9KXC | 53:46 | | | | 431 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 55:54 | | | | 163 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.7 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 800 | 2:08.1 | | | | 4 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 800 | 2:08.1 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 800 | 2:10.54 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:10.6 | | | | 2 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 800 | 2:11.12 | | | | 3 | A | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 1500 | 4:13.68 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500 | 4:13.9 | | | | 3 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 1500 | 4:13.93 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 1500 | 4:14.77 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 4:16.1 | | | | 1 | B | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 1500 | 4:18.83 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 4:28.3 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 1500 | 4:43.9 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 3000 | 8:58.62 | | | | 4 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:01.26 | i | | | 5 | 2 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 3000 | 9:10.96 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 3000 | 9:14.49 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 3000 | 9:15.50 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 3000 | 9:17.9 | | | | 1 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 3000 | 9:20.73 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 3000 | 9:21.75 | + | | | 17m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:22.7 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 3000 | 9:36.0 | | | | 1 | B | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 5000 | 15:55.71 | | | | 20 | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 1M | 4:35 | | | 4:37 | 5 | M | | 1 | London | Vitality Westminster Mile | 26 May 19 |
| 4.5KXCL | 14:26 | | | | 12 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 3ML | 15:07 | | | | 6 | L1 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5K | 16:06 | | | | 5 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Nov 19 |
| 5K | 16:34 | | | | 12 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Oct 19 |
| 5KXCL | 19:07 | | | | 66 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 85 | 5 Oct 19 |
| parkrun | 16:16 | | | | 3 | | | 1 | Poole | Poole parkrun # 435 | 24 Aug 19 |
| parkrun | 16:21 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 296 | 20 Apr 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Millennium Country | Millennium Country parkrun # 2 | 30 Mar 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 458 | 1 Jan 19 |
| parkrun | 16:42 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 56 | 16 Mar 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 201 | 7 Sep 19 |
| parkrun | 17:13 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 72 | 4 May 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 11 | 11 May 19 |
| parkrun | 17:53 | | | | 6 | | | 1 | Linford Wood | Linford Wood parkrun # 133 | 1 Jan 19 |
| parkrun | 22:08 | | | | 18 | | | | Rushmere | Rushmere parkrun # 200 | 31 Aug 19 |
| parkrun | 23:18 | | | | 20 | | | | Rushmere | Rushmere parkrun # 168 | 19 Jan 19 |
| parkrun | 23:32 | | | | 29 | | | | Rushmere | Rushmere parkrun # 191 | 29 Jun 19 |
| parkrun | 24:16 | | | | 42 | | | | Linford Wood | Linford Wood parkrun # 179 | 23 Nov 19 |
| parkrun | 24:56 | | | | 104 | | | | Rickmansworth | Rickmansworth parkrun # 137 | 19 Oct 19 |
| parkrun | 25:51 | | | | 34 | | | | Rushmere | Rushmere parkrun # 188 | 8 Jun 19 |
| parkrun | 25:58 | | | | 44 | | | | Wendover Woods | Wendover Woods parkrun # 54 | 28 Sep 19 |
| parkrun | 26:46 | | | | 25 | | | | Dunstable Downs | Dunstable Downs parkrun # 40 | 14 Dec 19 |
| parkrun | 26:50 | | | | 60 | | | | Rushmere | Rushmere parkrun # 216 | 28 Dec 19 |
| parkrun | 27:12 | | | | 24 | | | | Rushmere | Rushmere parkrun # 208 | 26 Oct 19 |
| parkrun | 27:14 | | | | 52 | | | | Gadebridge | Gadebridge parkrun # 240 | 25 Dec 19 |
| parkrun | 31:16 | | | | 91 | | | | Dunstable Downs | Dunstable Downs parkrun # 2 | 2 Mar 19 |
| parkrun | 37:18 | | | | 135 | | | | Rushmere | Rushmere parkrun # 172 | 16 Feb 19 |
| 5.08KL | 16:47 | | | | 2 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5MXC | 29:23 | | | | 56 | | | 2 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 29:37 | | | | 64 | | | 3 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 29:51 | | | | 72 | | | 1 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 5.38ML | 29:19 | | | | 43 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9KXC | 32:32 | | | | 7 | | | 3 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 34:29 | | | | 10 | | | 1 | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 19 |
| 10KNAD | 35:02 | | | | 4 | | | 2 | Herne Hill | Frank Harmer Memorial 10K | 3 Mar 19 |
| 12KXC | 41:40 | | | | 2 | | | 1 | Keysoe | Eastern Counties Championships | 16 Nov 19 |
| 12KXC | 42:06 | | | | 13 | | | 1 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 7.5MXC | 45:41 | | | | 31 | | | 2 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 53:08 | | | | 156 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 V45 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.0 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 800 | 2:05.7 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 800 | 2:05.99 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 800 | 2:06.23 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:06.4 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 800 | 2:07.6 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 800 | 2:08.3 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 1500 | 4:09.81 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:12.13 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:12.4 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 1500 | 4:12.48 | | | | 3 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 4:14.0 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 1500 | 4:14.70 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 1500 | 4:15.49 | | | | 6 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 4:19.0 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| Mile | 4:35.3 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| Mile | 4:36.63 | | | | 1 | C | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 3000 | 9:02.41 | | | | 8 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 3000 | 9:06.80 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 3000 | 9:09.8 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 3000 | 9:16.6 | | | | 1 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 3000 | 9:20.20 | + | | | 6m | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 3000 | 9:21.8 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 5000 | 15:38.31 | | | | 9 | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:56.38 | | | | 14 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 5000 | 15:57.38 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 5K | 15:59 | | | | 3 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| 5K | 17:02 | | | | 4 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 18 |
| 5KXCL | 15:21 | | | | 9 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5KXCL | 17:11 | | | | 51 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:58 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 18 | 30 Jun 18 |
| parkrun | 16:20 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 25 | 9 Jun 18 |
| parkrun | 16:33 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 352 | 7 Apr 18 |
| parkrun | 17:17 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 212 | 1 Jan 18 |
| parkrun | 17:55 | | | | 2 | | | 1 | Houghton Hall | Houghton Hall parkrun # 31 | 21 Jul 18 |
| parkrun | 18:30 | | | | 27 | | | | Poole | Poole parkrun # 403 | 29 Dec 18 |
| parkrun | 19:34 | | | | 3 | | | 1 | Tring | Tring parkrun # 174 | 1 Jan 18 |
| parkrun | 20:40 | | | | 2 | | | 1 | Rushmere | Rushmere parkrun # 150 | 22 Sep 18 |
| parkrun | 29:27 | | | | 100 | | | | Rushmere | Rushmere parkrun # 148 | 8 Sep 18 |
| parkrun | 31:58 | | | | 117 | | | | Houghton Hall | Houghton Hall parkrun # 20 | 5 May 18 |
| parkrun | 32:41 | | | | 127 | | | | Houghton Hall | Houghton Hall parkrun # 22 | 19 May 18 |
| parkrun | 33:17 | | | | 145 | | | | Rushmere | Rushmere parkrun # 124 | 24 Mar 18 |
| parkrun | 33:24 | | | | 110 | | | | Great Denham | Great Denham parkrun # 13 | 26 May 18 |
| parkrun | 34:24 | | | | 316 | | | | Bournemouth | Bournemouth parkrun # 244 | 31 Mar 18 |
| 5.8KL | 19:19 | | | | 64 | L1 | | 3 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 19:22 | | | | 51 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 28:14 | | | | 52 | | | 2 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 31:11 | | | | 56 | | | 1 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 28:56 | | | | 53 | | | 4 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 31:57 | | | | 76 | | | 2 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 29:27 | | | | 33 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9KXC | 31:59 | | | | 2 | | | 2 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 9.2KXC | 32:37 | | | | 27 | | | 2 | Luton | Chiltern League | 1 Dec 18 |
| 10K | 33:07 | c | | | 119 | | | 1 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:27 | | | 33:28 | 20 | | | 3 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 33:34 | | | 33:39 | 23 | | | 3 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10.2KXC | 37:50 | | | | 29 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 46:39 | | | | 300 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 52:44 | | | | 215 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 41:15 | | | | 30 | | | 1 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 13.7KXC | 49:49 | | | | 11 | | | 1 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 15KXC | 59:15 | | | | 132 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 73:52 | | | 73:52 | 2 | | | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 18 Feb 18 |
| 2017 V40 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.79 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 800 | 2:08.4 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 800 | 2:12.0 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 800 | 2:12.1 | | | | 1 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 1500 | 4:08.26 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:09.50 | | | | 2 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 1500 | 4:10.17 | | | | 5 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 1500 | 4:10.80 | | | | 3 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| 1500 | 4:12.6 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:12.88 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 4:15.70 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:16.16 | | | | 2 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 1500 | 4:16.3 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 4:17.0 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 1500 | 4:22.2 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 3000 | 9:06.3 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3000 | 9:11.51 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 3000 | 9:14.50 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 3000 | 9:16.0 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 3000 | 9:19.00 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:19.6 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 9:26.3 | | | | 1 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 5000 | 15:46.58 | | | | 3 | 2 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 5000 | 15:55.74 | | | | 4 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 5000 | 16:02.80 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 4.26KL | 13:56 | | | | 3 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 3ML | 15:31 | | | | 5 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 16:07 | | | | 4 | | | 1 | Bicester | Alchester Summer 5K | 15 Aug 17 |
| 5K | 16:15 | | | | 3 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
| 5KXCL | 14:47 | | | | 6 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5KXCL | 17:35 | | | | 47 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:21 | | | | 3 | | | | Aylesbury | Aylesbury parkrun # 159 | 1 Jan 17 |
| parkrun | 18:05 | | | | 1 | | | | Brabrand, DEN | Braband parkrun # 376 | 5 Aug 17 |
| parkrun | 18:54 | | | | 1 | | | 1 | Tring | Tring parkrun # 120 | 1 Jan 17 |
| parkrun | 34:53 | | | | 112 | | | | Canons Park | Canons Park parkrun # 39 | 1 Jul 17 |
| parkrun | 35:20 | | | | 270 | | | | Moors Valley | Moors Valley parkrun # 82 | 27 May 17 |
| parkrun | 35:55 | | | | 104 | | | | Heartwood Forest | Heartwood Forest parkrun # 13 | 28 Oct 17 |
| parkrun | 37:29 | | | | 134 | | | | Blandford | Blandford parkrun # 162 | 26 Aug 17 |
| parkrun | 39:25 | | | | 786 | | | | Poole | Poole parkrun # 308 | 18 Feb 17 |
| 5.08KL | 16:44 | | | | 17 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 15:53 | | | | 1 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:04 | | | | 58 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 28:06 | | | | 29 | | | 7 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 29:26 | | | | 38 | | | 1 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5M | 26:26 | | | 26:29 | 12 | | | 1 | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5MXC | 28:03 | | | | 37 | | | 5 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 29:46 | | | | 34 | | | 2 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 30:02 | | | | 31 | | | 6 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 9KXC | 31:15 | | | | 9 | | | 3 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 9.2KXC | 30:34 | | | | 29 | | | 3 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10K | 33:31 | | | | 4 | | | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 17 |
| 10K | 33:52 | | | 34:22 | 157 | | | 14 | London | Vitality London 10,000 | 29 May 17 |
| 11KXC | 39:02 | | | | 7 | | | 1 | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 12KXC | 47:58 | | | | 416 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 40:57 | | | | 37 | | | 2 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 55:42 | | | | 130 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 V40 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 800 | 2:07.0 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| 1500 | 4:09.13 | | | | 14 | 17 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:09.20 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:10.73 | | | | 4 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 1500 | 4:11.2 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 1500 | 4:12.5 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 1500 | 4:14.37 | | | | 1 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 1500 | 4:16.0 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 1500 | 4:16.6 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 4:20.1 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 3000 | 8:55.24 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 9:00.4 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 3000 | 9:03.0 | | | | 2 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000 | 9:05.38 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 3000 | 9:08.3 | | | | 3 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 3000 | 9:13.3 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 3000 | 9:15.70 | | | | 1 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 3000 | 9:18.1 | | | | 2 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 3000 | 9:19.40 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 10000 | 33:15.29 | | | | 19 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 1M | 4:31 | | | | 6 | | | 1 | Shapwick | Charles Bennett Olympic Mile | 13 Aug 16 |
| 3ML | 15:23 | | | | 6 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 16:27 | | | | 3 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 16 |
| 5KXCL | 17:04 | | | | 75 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Poole | Poole parkrun # 272 | 4 Jun 16 |
| parkrun | 17:07 | | | | 4 | | | 1 | Aylesbury | Aylesbury parkrun # 105 | 1 Jan 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 40 | 30 Jul 16 |
| parkrun | 19:55 | | | | 3 | | | 1 | Tring | Tring parkrun # 65 | 1 Jan 16 |
| parkrun | 21:11 | | | | 14 | | | | Rushmere | Rushmere parkrun # 33 | 11 Jun 16 |
| parkrun | 21:36 | | | | 13 | | | | Rushmere | Rushmere parkrun # 60 | 24 Dec 16 |
| parkrun | 22:56 | | | | 16 | | | | Rushmere | Rushmere parkrun # 31 | 28 May 16 |
| 5.88KL | 19:06 | | | | 61 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:38 | | | | 33 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 26:32 | | | 26:37 | 12 | | 12 | 2 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 5MXC | 31:26 | | | | 40 | | | 3 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.38ML | 28:57 | | | | 47 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.2KXC | 30:17 | | | | 36 | | | 3 | Luton | Chiltern League | 3 Dec 16 |
| 9.2KXC | 33:00 | | | | 7 | | | 6 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 32:37 | | | 32:42 | 42 | | | 3 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:06 | | | 34:13 | 8 | | | 1 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 36:40 | | | | 2 | | | 1 | Luton | Luton 10K | 17 Jul 16 |
| 11KXC | 38:31 | | | | 6 | | | 1 | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 12KXC | 50:32 | | | | 313 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 40:27 | | | | 24 | | | 1 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 15KXC | 59:23 | | | | 197 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 75:54 | | | 76:00 | 114 | | | 10 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| ZXC | 30:15 | | | | 28 | | | 2 | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| ZXC | 34:27 | | | | 33 | | | 4 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V40 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 800 | 2:08.56 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 800 | 2:11.5 | | | | 1 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 1500 | 4:08.4 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:09.78 | | | | 8 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 1500 | 4:12.1 | | | | 1 | 1 | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 1500 | 4:12.46 | | | | 2 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 1500 | 4:14.51 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1500 | 4:15.60 | | | | 1 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 1500 | 4:17.62 | | | | 4 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000 | 8:53.55 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:56.4 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 3000 | 9:05.69 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 3000 | 9:06.2 | | | | 1 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 3000 | 9:07.98 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 3000 | 9:16.0 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 5000 | 15:33.99 | | | | 7 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 5000 | 15:37.12 | | | | 4 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 5000 | 15:37.17 | | | | 8 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5000 | 15:56.22 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 5000 | 15:56.22 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 10000 | 33:14.06 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 5K | 15:40 | | | | 1 | | | 1 | Cottisford | Cottisford 5K | 12 May 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Poole | Poole parkrun # 241 | 24 Oct 15 |
| parkrun | 16:03 | | | | 1 | | | 1 | Poole | Poole parkrun # 225 | 4 Jul 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Poole | Poole parkrun # 212 | 4 Apr 15 |
| parkrun | 17:41 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 73 | 1 Jan 15 |
| parkrun | 17:41 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 87 | 5 Sep 15 |
| parkrun | 44:03 | | | | 393 | | | | Milton Keynes | Milton Keynes parkrun # 289 | 12 Sep 15 |
| 5.994KL | 19:24 | | | | 23 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 26:41 | | | | 30 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 7.664KL | 25:51 | | | | 16 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 26:23 | | | 26:26 | 9 | | | 2 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 8.96KL | 29:54 | | | | 45 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 32:14 | | | | 16 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 5.6MXC | 30:24 | | | | 35 | | | 2 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 32:36 | | | 32:40 | 63 | | | 3 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 33:49 | | | | 3 | | | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 15 |
| 10KXC | 34:30 | | | | 3 | | | 3 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 39:29 | | | | 153 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 45:59 | | | | 254 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 57:52 | | | | 137 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 56:07 | | | | 5 | | | 1 | Poole | Lytchett Manor 10 | 15 Feb 15 |
| HM | 73:45 | | | 73:53 | 115 | | | 8 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 2:39:07 | | | 2:39:22 | 294 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 30:39 | | | | 23 | | | 2 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 30:46 | | | | 30 | | | 3 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 35:58 | | | | 26 | | | 1 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 46:07 | | | | 4 | | | 1 | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| 2014 V40 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.21 | | | | 4 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 1500 | 4:09.7 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 1500 | 4:11.2 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 1500 | 4:12.19 | | | | 3 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 1500 | 4:14.7 | | | | 2 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 1500 | 4:15.4 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 4:15.46 | | | | 1 | A | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 1500 | 4:21.8 | | | | 1 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| 3000 | 8:57.6 | | | | 1 | | | | St. Ives | Veterans Inter-Club Series | 6 Aug 14 |
| 3000 | 9:06.78 | | | | 1 | A | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 3000 | 9:08.8 | | | | 1 | | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| 5000 | 15:27.80 | | | | 5 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 5000 | 15:42.8 | | | | 11 | A | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 10000 | 32:46.27 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 10000 | 33:27.72 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 15:43 | | | | 5 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| 5K | 16:10 | | | | 1 | | | 1 | Poole | Poole Runners Winter 5K Series | 21 Nov 14 |
| 5K | 16:21 | | | | 1 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 14 |
| 5KXCL | 15:22 | | | | 3 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 15:52 | | | | 1 | | | 1 | Poole | Poole parkrun # 155 | 1 Mar 14 |
| parkrun | 15:55 | | | | 1 | | | 1 | Poole | Poole parkrun # 162 | 19 Apr 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 248 | 15 Nov 14 |
| 5.848KL | 19:22 | | | | 35 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:29 | | | | 17 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 25:50 | | | | 16 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:59 | | | | 31 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 31:51 | | | | 32 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 32:15 | | | | 30 | | | 3 | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 32:46 | | | 32:46 | 62 | | | 2 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 33:41 | | | | 1 | | | 1 | Luton | Luton 10K (inc Bedfordshire Championships) | 20 Jul 14 |
| 11KXC | 38:23 | | | | 4 | | | 1 | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 11KXC | 38:42 | | | | 149 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 41:00 | | | | 175 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 46:49 | | | | 26 | | | 2 | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 58:10 | | | | 97 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 76:05 | | | 76:16 | 8 | | | 2 | Milton Keynes | Up & Running Milton Keynes Winter Half Marathon | 14 Dec 14 |
| ZXC | 27:55 | | | | 22 | | | 2 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 30:21 | | | | 20 | | | 3 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 34:47 | | | | 4 | | | 3 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 16:31 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V40 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 4 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 800 | 2:08.6 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 800 | 2:10.9 | | | | 4 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 800 | 2:12.5 | | | | 6 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 1500 | 4:11.4 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 1500 | 4:11.44 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:12.2 | | | | 1 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 1500 | 4:16.6 | | | | 2 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 1500 | 4:20.5 | | | | 5 | B | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 1500 | 4:24.6 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 1500 | 4:25.9 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 3000 | 9:02.1 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Midlands Division | 7 Aug 13 |
| 3000 | 9:05.0 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 3000 | 9:17.8 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 5000 | 16:17.8 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 10000 | 33:21.26 | | | | 3 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 10000 | 33:40.04 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 1M | 4:41 | | | | 9 | | | 1 | London | Westminster Mile | 26 May 13 |
| 2.9ML | 14:58 | | | | 1 | L3 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 4.819KL | 15:49 | | | | 36 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 15:55 | | | | 4 | | | | London | Standard Chartered Great City 5K | 11 Jul 13 |
| 5.848KL | 19:04 | | | | 40 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:32 | | | | 21 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 26:00 | | | 26:03 | 8 | | | 2 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 5MXC | 27:40 | | | | 17 | | | 2 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5.5MXC | 30:39 | | | | 30 | | | 3 | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 34:35 | | | | 6 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 13 |
| QM | 36:07 | | | | 2 | | | 1 | Bournemouth | Rotary Easter Quarter Marathon | 30 Mar 13 |
| 10M | 54:43 | | | | 8 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| ZXC | 30:41 | | | | 36 | | | 7 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 31:33 | | | | 37 | | | 7 | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 33:54 | | | | 14 | | | 1 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 35:09 | | | | 7 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 50:49 | | | | 271 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 14:38 | | | | 8 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V35 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 2 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 800 | 2:10.9 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 1500 | 4:18.3 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 4:22.6 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 3000SC | 10:43.36 | | | | 6 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000SC | 10:57.18 | | | | 11 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 3ML | 15:43 | | | | 5 | L3 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 16:38 | | | | 20 | | | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| parkrun | 16:22 | | | | 1 | | | 1 | Poole | Poole parkrun # 91 | 22 Dec 12 |
| 5.994KL | 20:51 | | | | 43 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:21 | | | | 9 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 26:51 | | | 26:51 | 12 | | | 1 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 27:24 | | | | 4 | | | 1 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 5MXC | 32:22 | | | | 39 | | | 10 | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 8.663KL | 32:08 | | | | 52 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10M | 58:04 | c | | | 53 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| ZRDL | 16:53 | | | | 55 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 30:07 | | | | 43 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 30:49 | | | | 30 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 32:16 | | | | 55 | | | 10 | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 39:29 | | | | 132 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 41:35 | | | | 207 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:29 | | | | 4 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 45:46 | | | | 33 | | | 3 | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 56:04 | | | | 98 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 18:20 | | | | 102 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 800 | 2:03.6 | | | | 2 | B | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 800 | 2:04.11 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| 800 | 2:05.0 | | | | 2 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 1500 | 4:09.82 | | | | 3 | ns | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 3000 | 8:57.6 | | | | 2 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 5000 | 15:52.1 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 3000SC | 10:55.0 | | | | 1 | B | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 3000SC | 10:59.1 | | | | 2 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| HT7.26K | 13.06 | | | | 3 | B | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 2.9ML | 15:11 | | | | 3 | L2 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 4.819KL | 15:29 | | | | 2 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4.819KL | 15:55 | | | | 25 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:57 | | | 15:59 | 1 | | | | Marston Moretaine | Marston Forest 5K | 17 Jun 11 |
| 5K | 16:11 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| parkrun | 15:58 | | | | 1 | | | 1 | Poole | Poole parkrun # 16 | 16 Jul 11 |
| 5.506KL | 17:49 | | | | 2 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5M | 26:22 | | | 26:22 | 7 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 32:38 | | | | 7 | | | | Christchurch | Christchurch Christmas 10K | 11 Dec 11 |
| 10K | 33:07 | | | | 3 | | | | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 33:13 | | | | 5 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
| 8.73ML | 50:44 | | | | 2 | L3 | | | Luton | Luton Marathon Three-Stage Relay | 20 Nov 11 |
| 10M | 57:32 | | | | 2 | | | | Chesham | Pednor International 10 | 31 Dec 11 |
| HM | 75:35 | | | 75:39 | 11 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| ZXC | 27:43 | | | | 17 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:29 | | | | 10 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 30:06 | | | | 1 | | | | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXC | 30:18 | | | | 36 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 33:28 | | | | 24 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:39 | | | | 56 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 42:04 | | | | 19 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 43:05 | | | | 245 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:32 | | | | 6 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 45:56 | | | | 284 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 56:32 | | | | 136 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 18:14 | | | | 30 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 5 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 2:06.2 | | | | 3 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:07.0 | | | | 4 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:07.4 | | | | 1 | ns | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 4:12.34 | | | | 8 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:14.8 | | | | 3 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:17.4 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:20.5 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 5000 | 16:19.33 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 5K | 16:17 | | | | 1 | | | | Luton | Wardown Park 5 (inc Bedfordshire Championships) | 18 Jul 10 |
| 5.848KL | 19:38 | | | | 72 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:51 | | | | 40 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:44 | | | | 10 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:53 | | | | 17 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 8.663KL | 30:04 | | | | 36 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:23 | | | | 57 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 12KXC | 41:52 | | | | 217 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 58:53 | | | | 2 | | | | Leighton Buzzard | Leighton Tough 10 | 19 Sep 10 |
| ZXC | 28:00 | | | | 38 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 28:40 | | | | 5 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 29:45 | | | | 27 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 29:53 | | | | 28 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 45:25 | | | | 255 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 49:56 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 61:09 | | | | 170 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V35 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.81 | | | | 7 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | 4:13.11 | | | | 6 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:13.8 | | | | 1 | | | | Croydon | Rosenheim League | 27 May 09 |
| 1500 | 4:14.3 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 1 | 6 Jun 09 |
| 1500 | 4:15.2 | | | | 2 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 5K | 16:11 | | | | 5 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 09 |
| 5K | 16:15 | | | | 8 | | | | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 5K | 16:31 | | | | 7 | | | | Blisworth | Blisworth Friday 5K | 8 May 09 |
| 5.994KL | 20:16 | | | | 26 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 27:12 | | | | 3 | | | | Cranfield | Cranfield 5 | 3 Jul 09 |
| 10K | 33:53 | | | | 46 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 34:25 | | | | 10 | | | 3 | Poole | Round the Lakes 10K | 26 Dec 09 |
| 7.5MXC | 45:08 | | | | 31 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 10M | 55:59 | | | | 19 | | | | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| ZRDL | 16:02 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 30:02 | | | | 37 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 30:04 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 31:19 | | | | 35 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 31:34 | | | | 61 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 38:14 | | | | 3 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 39:13 | | | | 77 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 46:46 | | | | 272 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 49:08 | | | | 452 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 23:25 | | | | 6 | | | | Wendover | Coombe Hill 6K | 7 Jun 09 |
| 2008 V35 Herne Hill/Leighton Buzzard/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 9 | | | | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5K | 16:12 | | | | 6 | | | | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5M | 26:41 | | | | 15 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 10K | 33:29 | | | | 16 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 34:45 | | | | 14 | | | | Flitwick | Flitwick 10K (inc County Championships) | 20 Apr 08 |
| 10KMT | 35:32 | | | | 1 | | | | Leighton Buzzard | Carol Haslam Mermorial 10K | 14 Sep 08 |
| ZRDL | 14:05 | | | | -5 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 29:55 | | | | -26 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 29:29 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:54 | | | | 54 | | | | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 31:13 | | | | 52 | | | | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 31:25 | | | | 49 | | | | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| ZXC | 31:47 | | | | 8 | | | | Ampthill | Ampthill Trophy | 19 Oct 08 |
| ZXC | 35:08 | | | | 39 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 38:28 | | | | 261 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 44:24 | | | | 4 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 56:52 | | | | 162 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.9 | | | | 4 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:09.4 | | | | | | | | Battersea Park | Rosenheim League East Div M1 | 2 May 07 |
| 1500 | 4:10.44 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 1500 | 4:14.0 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 3000 | 8:59.01 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:10.0 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| 5K | 15:50 | | | | 2 | | | | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5K | 16:01 | | | | 7 | | | | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 5K | 16:02 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 May 07 |
| 5K | 16:04 | | | | 8 | | | | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 5K | 16:09 | | | | 3 | | | | Luton | Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships | 22 Jul 07 |
| 5K | 16:42 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 07 |
| parkrun | 16:48 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 133 | 17 Mar 07 |
| 5M | 26:47 | | | | 3 | | | | Luton | John O'Callaghan 5 | 29 Jun 07 |
| 5.5MXC | 29:42 | | | | 3 | | | | Ampthill | Ampthill Trophy | 21 Oct 07 |
| 10K | 33:13 | | | | 7 | | | | Poole | Poole Around The Lakes 10K | 26 Dec 07 |
| 10K | 33:30 | | | | 29 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 33:54 | | | | 5 | | | | Bicester | Andy Reading 10K | 9 Dec 07 |
| 10K | 34:03 | | | | 6 | | | | Milton Keynes | Milton Keynes 10K | 3 Jul 07 |
| 10K | 34:16 | | | | 6 | | | | Flitwick | Flitwick 10K | 15 Apr 07 |
| 10K | 34:33 | | | | 2 | | | | Luton | Luton Road Race Series Luton 10K | 29 Jul 07 |
| 10K | 34:52 | | | | 9 | | | | Battersea Park | Frank Harmer Memorial 10K | 4 Mar 07 |
| 15KMT | 58:36 | | | | 3 | | | | Tring | Ridgeway Run 15K | 14 Oct 07 |
| 10M | 57:55 | | | | 4 | | | | Leighton Buzzard | Leighton 10 | 23 Sep 07 |
| ZXC | 29:13 | | | | 32 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 31:57 | | | | 34 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| ZXC | 36:55 | | | | 20 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |
| ZXC | 37:19 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.56 | | | | | | | | Bedford | - | 30 Jul 06 |
| 5K | 15:55 | | | | 2 | | | | Cranfield | Cranfield 5km | 7 Jul 06 |
| 5K | 16:05 | | | | 4 | | | | London Hyde Park | Etonic Serpentine 5km | 28 Apr 06 |
| 5K | 16:11 | | | | 4 | | | | Bedford | Balancing Blues 5km Series Final | 15 Feb 06 |
| 5K | 16:13 | | | | 3 | | | | London Hyde Park | Serpentine Rc/Etonic Last Friday of The Month 5km | 26 May 06 |
| 5K | 16:21 | | | | 3 | | | | London Hyde Park | Serpentine-Etonic/Insport Last Friday of the Month | 31 Mar 06 |
| 10K | 33:53 | | | | 4 | | | | Flitwick | Flitwick 10K | 9 Apr 06 |
| 10K | 34:06 | | | | 2 | | | | London Brockwell Park | Frank Harmer Memorial 10km | 5 Mar 06 |
| 10M | 56:24 | | | | 22 | | | | Twickenham | Max Sports & Fosters Cabbage Patch 10 | 15 Oct 06 |
| 2005 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | | 4 | | | | Cranfield | CRANFIELD 5km Bedfordshire | 9 Jul 05 |
| 5K | 16:14 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Nov 05 |
| 5K | 16:23 | | | | 4 | | | | London (Dulwich) | DULWICH 5km | 22 Jun 05 |
| 5K | 16:30 | | | | 4 | | | | Boscombe | Poole Runners 5K Series | 7 Jan 05 |
| 5M | 26:33 | | | | 32 | | | | Portsmouth | Victory 5 | 4 Dec 05 |
| 10K | 32:38 | | | | 7 | | | | Poole | Round The Lakes 10K | 26 Dec 05 |
| 10K | 32:39 | | | | 8 | | | | Christchurch | CHRISTMAS 10km | 11 Dec 05 |
| 10K | 33:28 | | | | 11 | | | | Poole | POOLE 10km | 5 Jun 05 |
| 10K | 33:43 | | | | 2 | | | | London (Brockwell Park) | FRANK HARMER MEMORIAL 10km | 6 Mar 05 |
| 10K | 34:17 | | | | 2 | | | | Dunstable | DUNSTABLE 10km | 12 Jun 05 |
| 10K | 34:30 | | | | 12 | | | | Flitwick | FLITWICK 10km | 10 Apr 05 |
| 9.79M | 56:03 | | | | 4 | | | | Milborne St Andrew | MILBOURNE 10 | 9 Jan 05 |
| 10M | 56:20 | | | | 68 | | | | Portsmouth | Great South Run | 9 Oct 05 |
| 10M | 57:23 | | | | 6 | | | | Leighton Buzzard | Leighton 10 | 25 Sep 05 |
| 2004 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:56 | | | | 4 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 31 Dec 04 |
| 5K | 16:26 | | | | 5 | | | | Cranfield | Cranfield University 5K | 9 Jul 04 |
| 5K | 16:34 | | | | 9 | | | | London (Dulwich) | DULWICH 5km | 16 Jun 04 |
| 5K | 16:37 | | | | 7 | | | | Luton | WARDOWN PARK 5km Luton | 29 Aug 04 |
| 5M | 26:01 | | | | 34 | | | | Portsmouth | PORTSMOUTH VICTORY 5 | 5 Dec 04 |
| 10K | 34:16 | | | | 1 | | | | Clapham | GLENN MILLER RUN 10K (approx) | 17 Oct 04 |
| 10K | 34:42 | | | | 9 | | | | London (HH) | FRANK HARMER MEMORIAL HERNE HILL 10km | 29 Feb 04 |
| 10K | 34:44 | | | | 5 | | | | Thame | THAME 10km | 27 Jun 04 |
| 10K | 34:55 | | | | 7 | | | | Dunstable | DUNSTABLE 10km Bedfordshire | 13 Jun 04 |
| 10M | 57:25 | | | | 5 | | | | Leighton Buzzard | Leighton 10 | 26 Sep 04 |
| 10M | 57:40 | | | | 5 | | | | Weymouth | WEYMOUTH 10 | 23 Oct 04 |
| 20M | 2:01:51 | | | | 5 | | | | Oakley | Oakley 20 | 28 Mar 04 |
| Mar | 2:49:32 | | | | 451 | | | | London | London Marathon | 18 Apr 04 |
| 2002 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 1 | | | | Crawley | Southern Men's League Division 5E | 3 Aug 02 |
| 2001 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 1 | | | | Tooting Bec | Tooting Bec | 4 Aug 01 |
| 800 | 2:08.8 | | | | 1 | | | | Southampton | Southampton | 21 Jul 01 |