Simon Coombes

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Club:Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
Gender:Male
Age Group:V45
County:Bedfordshire
Region:London
Nation:England
Lead Coach:Tony Simmons

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005200420022001
8002:03.02:07.72:05.02:07.792:06.92:08.42:05.212:06.12:06.32:03.02:05.78002:04.42:05.7
15004:04.94:12.77i4:13.684:09.814:08.264:09.134:08.44:09.74:11.44:18.34:09.824:12.344:12.814:04.915004:12.56
Mile4:35.34:35.3Mile
30008:53.559:16.99i8:58.629:02.419:06.38:55.248:53.558:57.69:02.18:57.68:59.013000
500015:27.8015:55.7115:38.3115:46.5815:33.9915:27.8016:17.815:52.116:19.335000
1000032:46.2733:15.2933:14.0632:46.2733:21.2610000
3000SC10:43.3610:43.3610:55.03000SC
HT7.26K13.0613.06HT7.26K
1M4:314:354:314:411M
EventPB20202019201820172016201520142013201220112010200920082007Event20062005200420022001
5K15:4016:0615:5916:0716:2715:4015:4315:5516:3815:5716:1716:1116:0915:505K15:5516:0015:56
parkrun15:5217:5015:5815:5817:2116:1016:0115:5216:2215:5816:48parkrun
5M26:00 26:2626:3226:2326:00 26:51 26:22 26:5327:1226:4126:475M26:3326:01
10K32:3634:2933:0733:3132:3732:3632:4634:3532:3833:2333:5333:2933:1310K33:5332:3834:16
QM36:0736:07QM
10M54:4356:0754:4358:0457:3258:5355:5957:5510M56:2456:2057:25
HM73:4573:5275:5473:4576:0575:35HM
20M2:01:5120M2:01:51
Mar2:39:072:39:07Mar2:49:32

Performances Submit
2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
EventPerfPosVenueMeetingDate
15004:12.77i2Lee ValleyBritish Masters Championships7 Mar 20
15004:18.75i1Lee ValleyEngland Masters Inter Area Match1 Mar 20
30009:16.99i2Lee ValleyEngland Masters Inter Area Match1 Mar 20
parkrun17:5051Milton KeynesMilton Keynes parkrun # 5091 Jan 20
parkrun18:1311RushmereRushmere parkrun # 2171 Jan 20
parkrun24:1984BuckinghamBuckingham parkrun # 30615 Feb 20
parkrun24:2548Great DenhamGreat Denham parkrun # 1011 Feb 20
parkrun25:25160Milton KeynesMilton Keynes parkrun # 51829 Feb 20
5MXC28:57522BeckenhamSport Systems Surrey Men's League Division 111 Jan 20
5MXC30:15582Lloyd ParkSportsystems Surrey Men's League Division 18 Feb 20
11KXC38:58111BiggleswadeBedfordshire / Buckinghamshire County Championships4 Jan 20
12.9KXC53:46431Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC55:54163Parliament HillSouth of England AA Championships25 Jan 20
2019 V45 Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters
EventPerfPosVenueMeetingDate
8002:07.71CambridgeEastern Masters AC League Division Central5 Jun 19
8002:08.14AGuildfordSouthern Athletics League Division 3SE15 Jun 19
8002:08.11APerivaleSouthern Counties Veterans' League Mid London Division10 Jul 19
8002:10.541Milton KeynesEastern Masters AC League Final22 Sep 19
8002:10.62AHillingdonSouthern Counties Veterans' League Mid London Division10 Jun 19
8002:11.123ABromleySouthern Athletics League Division 3SE13 Apr 19
15004:13.681Milton KeynesEastern Masters AC League Final22 Sep 19
15004:13.93AGuildfordSouthern Athletics League Division 3SE15 Jun 19
15004:13.932AshfordSouthern Counties Veterans' League Final1 Sep 19
15004:14.77i1Lee ValleyEnglish Masters Area Challenge24 Feb 19
15004:16.11BWorthingSouthern Athletics League Division 3SE13 Jul 19
15004:18.831BirminghamBritish Masters Championships10 Aug 19
15004:28.31ABatterseaSouthern Counties Veterans' League Mid London Division13 May 19
15004:43.91BedfordEastern Masters AC League Division Central3 Jul 19
30008:58.6245WimbledonHercules Wimbledon 3000m Night Open26 Jun 19
30009:01.26i52Torun, POLWorld Masters Indoor Championships24 Mar 19
30009:10.96i12Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
30009:14.492AshfordSouthern Counties Veterans' League Final1 Sep 19
30009:15.501Milton KeynesEastern Masters AC League Final22 Sep 19
30009:17.91SandyEastern Masters AC League Division Central1 May 19
30009:20.73i1Lee ValleyEnglish Masters Area Challenge24 Feb 19
30009:21.75+17m7Milton KeynesMK5000 PB Special27 Jul 19
30009:22.71APerivaleSouthern Counties Veterans' League Mid London Division10 Jul 19
30009:36.01BHillingdonSouthern Counties Veterans' League Mid London Division10 Jun 19
500015:55.71207Milton KeynesMK5000 PB Special27 Jul 19
1M4:354:375M1LondonVitality Westminster Mile26 May 19
4.5KXCL14:2612L1Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
3ML15:076L1WimbledonSurrey Road Relays14 Sep 19
5K16:0651London Hyde ParkHarbour Club Last Friday of the Month 5K29 Nov 19
5K16:34121London Hyde ParkHarbour Club Last Friday of the Month 5K25 Oct 19
5KXCL19:0766L2MansfieldECCA Saucony English National Relay Championships2 Nov 19
parkrun15:5811Great DenhamGreat Denham parkrun # 855 Oct 19
parkrun16:1631PoolePoole parkrun # 43524 Aug 19
parkrun16:2121BournemouthBournemouth parkrun # 29620 Apr 19
parkrun16:3111Millennium CountryMillennium Country parkrun # 230 Mar 19
parkrun16:3411Milton KeynesMilton Keynes parkrun # 4581 Jan 19
parkrun16:4211Great DenhamGreat Denham parkrun # 5616 Mar 19
parkrun17:0411RushmereRushmere parkrun # 2017 Sep 19
parkrun17:1311Houghton HallHoughton Hall parkrun # 724 May 19
parkrun17:3111Dunstable DownsDunstable Downs parkrun # 1111 May 19
parkrun17:5361Linford WoodLinford Wood parkrun # 1331 Jan 19
parkrun22:0818RushmereRushmere parkrun # 20031 Aug 19
parkrun23:1820RushmereRushmere parkrun # 16819 Jan 19
parkrun23:3229RushmereRushmere parkrun # 19129 Jun 19
parkrun24:1642Linford WoodLinford Wood parkrun # 17923 Nov 19
parkrun24:56104RickmansworthRickmansworth parkrun # 13719 Oct 19
parkrun25:5134RushmereRushmere parkrun # 1888 Jun 19
parkrun25:5844Wendover WoodsWendover Woods parkrun # 5428 Sep 19
parkrun26:4625Dunstable DownsDunstable Downs parkrun # 4014 Dec 19
parkrun26:5060RushmereRushmere parkrun # 21628 Dec 19
parkrun27:1224RushmereRushmere parkrun # 20826 Oct 19
parkrun27:1452GadebridgeGadebridge parkrun # 24025 Dec 19
parkrun31:1691Dunstable DownsDunstable Downs parkrun # 22 Mar 19
parkrun37:18135RushmereRushmere parkrun # 17216 Feb 19
5.08KL16:472L1Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
5MXC29:23562CroydonStart Fitness Surrey Men's League Division 19 Feb 19
8.3KXC29:37643Mitcham CommonStart Fitness Surrey Men's League Division 112 Jan 19
8.5KXC29:51721Wimbledon CommonSport Systems Surrey Men's League Division 19 Nov 19
5.38ML29:1943L3Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
10K34:29101PoolePoole Round The Lakes Boxing Day 10K26 Dec 19
10KNAD35:0242Herne HillFrank Harmer Memorial 10K3 Mar 19
10KXC32:3273OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
12KXC41:4021KeysoeEastern Counties Championships16 Nov 19
12KXC42:06131Hughenden ParkBedfordshire / Buckinghamshire County Championships5 Jan 19
7.5MXC45:41312Lloyd ParkSouth of Thames CCA 7.5 Championships21 Dec 19
15KXC53:08156Parliament HillSouth of England AA Championships26 Jan 19
2018 V45 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
8002:05.01AWimbledonSouthern Athletics League Division 3SE20 May 18
8002:05.72ATootingSouthern Athletics League Division 3SE18 Aug 18
8002:05.992AErithSouthern Athletics League Division 3SE14 Jul 18
8002:06.2317WatfordWatford Open Graded Meeting5 Sep 18
8002:06.42BTootingSouthern Athletics League Division 3SE23 Jun 18
8002:07.62BedfordEastern Masters AC League Division Central6 Jun 18
8002:08.32APerivaleSouthern Counties Veterans' League Mid London Division4 Jun 18
15004:09.8119WatfordWatford Open Graded Meeting22 Aug 18
15004:12.13510WatfordWatford Open Graded Meeting27 Jun 18
15004:12.41ATootingSouthern Athletics League Division 3SE18 Aug 18
15004:12.483h1Malaga, ESPWorld Masters Championships15 Sep 18
15004:14.02ATootingSouthern Athletics League Division 3SE23 Jun 18
15004:14.701AErithSouthern Athletics League Division 3SE14 Jul 18
15004:15.496Malaga, ESPWorld Masters Championships16 Sep 18
15004:19.01ABatterseaSouthern Counties Veterans' League Mid London Division18 Jun 18
Mile4:35.31Milton KeynesEastern Masters AC League Division Central1 Aug 18
Mile4:36.631COxfordBMC Regional Races28 Jul 18
30009:02.418ABedfordBritish Athletics League Division 17 Jul 18
30009:06.80i1Lee ValleyEngland Masters Inter Area Match4 Mar 18
30009:09.81StevenageEastern Masters AC League Division Central2 May 18
30009:16.61nsWimbledonSouthern Athletics League Division 3SE20 May 18
30009:20.20+6mDMilton KeynesMK5000 PB Special11 Aug 18
30009:21.81APerivaleSouthern Counties Veterans' League Mid London Division4 Jun 18
500015:38.319DMilton KeynesMK5000 PB Special11 Aug 18
500015:56.3814PortsmouthBritish Athletics League Division 12 Jun 18
500015:57.387ALiverpoolBritish Athletics League Division 14 Aug 18
5K15:5931London Hyde ParkHarbour Club Last Friday of the Month 5K23 Mar 18
5K17:0241AylesburyAylesbury Boxing Day 5K26 Dec 18
5KXCL15:219L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
5KXCL17:1151L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun15:5811Great DenhamGreat Denham parkrun # 1830 Jun 18
parkrun16:2011Houghton HallHoughton Hall parkrun # 259 Jun 18
parkrun16:3321BedfordBedford parkrun # 3527 Apr 18
parkrun17:1721AylesburyAylesbury parkrun # 2121 Jan 18
parkrun17:5521Houghton HallHoughton Hall parkrun # 3121 Jul 18
parkrun18:3027PoolePoole parkrun # 40329 Dec 18
parkrun19:3431TringTring parkrun # 1741 Jan 18
parkrun20:4021RushmereRushmere parkrun # 15022 Sep 18
parkrun29:27100RushmereRushmere parkrun # 1488 Sep 18
parkrun31:58117Houghton HallHoughton Hall parkrun # 205 May 18
parkrun32:41127Houghton HallHoughton Hall parkrun # 2219 May 18
parkrun33:17145RushmereRushmere parkrun # 12424 Mar 18
parkrun33:24110Great DenhamGreat Denham parkrun # 1326 May 18
parkrun34:24316BournemouthBournemouth parkrun # 24431 Mar 18
5.8KL19:1964L13Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5.88KL19:2251L2Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
5MXC28:14522Wimbledon CommonStart Fitness Surrey Men's League Division 110 Nov 18
5MXC31:11561CoulsdonStart Fitness Surrey Men's League Division 113 Jan 18
8.3KXC28:56534PetershamStart Fitness Surrey Men's League Division 113 Oct 18
8.5KXC31:57762Wimbledon CommonStart Fitness Surrey Men's League Division 110 Feb 18
5.38ML29:2733L5Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
9.2KXC32:37272LutonChiltern League1 Dec 18
10K33:07c1191LondonVitality London 10,00028 May 18
10K33:2733:28203ChichesterChichester Priory 10K4 Feb 18
10K33:3433:39233BirminghamSimplyhealth Great Birmingham 10K6 May 18
10KXC31:5922OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
10.2KXC37:5029Parliament HillLondon Championships17 Nov 18
12KXC46:39300Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC52:44215LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
7.5MXC41:15301BeckenhamSouth of Thames CCA 7.5 Championships15 Dec 18
13.7KXC49:49111BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
15KXC59:15132BrightonSouth of England AA Championships27 Jan 18
HM73:5273:5221Milton KeynesMilton Keynes Winter Half Marathon18 Feb 18
2017 V40 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
8002:07.793BedfordBedfordshire County Championships14 May 17
8002:08.41Milton KeynesEastern Masters AC League Division Central5 Jul 17
8002:12.02BedfordEastern Masters AC League Final10 Sep 17
8002:12.11BUxbridgeSouthern Counties Veterans' League Mid London Division5 Jun 17
15004:08.26815WatfordWatford Open Graded Meeting31 May 17
15004:09.502BLee ValleyBritish Athletics League Division 220 Aug 17
15004:10.175BBedfordBritish Athletics League Division 215 Jul 17
15004:10.803Aarhus, DENEuropean Masters Athletics Championships30 Jul 17
15004:12.62ACarshaltonSweatshop Southern Athletics League Division 2W17 Jun 17
15004:12.881AshfordSouthern Counties Veterans' League Final3 Sep 17
15004:15.701114WatfordWatford Open Graded Meeting28 Jun 17
15004:16.162h3Aarhus, DENEuropean Masters Athletics Championships29 Jul 17
15004:16.31BedfordEastern Masters AC League Final10 Sep 17
15004:17.01ABatterseaSouthern Counties Veterans' League Mid London Division19 Jun 17
15004:22.21CambridgeEastern Masters AC League Division Central7 Jun 17
30009:06.33AAldershotSweatshop Southern Athletics League Division 2W8 Jul 17
30009:11.517AKingstonBritish Athletics League Division 26 May 17
30009:14.501AshfordSouthern Counties Veterans' League Final3 Sep 17
30009:16.01BedfordEastern Masters AC League Division Central3 May 17
30009:19.00152WatfordWatford Open Graded Meeting28 Jun 17
30009:19.61BedfordEastern Masters AC League Final10 Sep 17
30009:26.31AUxbridgeSouthern Counties Veterans' League Mid London Division5 Jun 17
500015:46.5832Aarhus, DENEuropean Masters Athletics Championships3 Aug 17
500015:55.744BYateBritish Athletics League Division 23 Jun 17
500016:02.801BedfordBedfordshire County Championships14 May 17
4.26KL13:563L10GravesendSouthern Men's 12-Stage Relays25 Mar 17
3ML15:315L1Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5K16:0741BicesterAlchester Summer 5K15 Aug 17
5K16:1531London Hyde ParkBrooks Serpentine Last Friday 5K31 Mar 17
5KXCL14:476L2Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
5KXCL17:3547L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun17:213AylesburyAylesbury parkrun # 1591 Jan 17
parkrun18:051Braband, DENBraband parkrun # 3765 Aug 17
parkrun18:5411TringTring parkrun # 1201 Jan 17
parkrun34:53112Canons ParkCanons Park parkrun # 391 Jul 17
parkrun35:20270Moors ValleyMoors Valley parkrun # 8227 May 17
parkrun35:55104Heartwood ForestHeartwood Forest parkrun # 1328 Oct 17
parkrun37:29134BlandfordBlandford parkrun # 16226 Aug 17
parkrun39:25786PoolePoole parkrun # 30818 Feb 17
5.08KL16:4417L6Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.25KL15:531L1Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL19:0458L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
8KXC28:06297DerryBritish & Irish Masters' International18 Nov 17
8KXC29:26381Mitcham CommonStart Fitness Surrey Men's League Division 111 Nov 17
5M26:2626:29121Milton KeynesWolverton 525 Nov 17
5MXC28:03375Wimbledon Common2XU Surrey Men's League Division 111 Feb 17
5MXC29:46342ReigateStart Fitness Surrey Men's League Division 114 Oct 17
5MXC30:02316Mitcham Common2XU Surrey Men's League Division 114 Jan 17
9.2KXC30:34293LutonResults Base Chiltern League2 Dec 17
10K33:3141PoolePoole Round The Lakes 10K26 Dec 17
10K33:5234:2215714LondonVitality London 10,00029 May 17
10KXC31:1593OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
11KXC39:0271BuckinghamBedfordshire County Championships7 Jan 17
12KXC47:58416NottinghamECCA Saucony English National Championships25 Feb 17
7.5MXC40:57372AldershotSouth of Thames CCA 7.5 Championships16 Dec 17
15KXC55:42130Parliament HillSouth of England AA Championships28 Jan 17
2016 V40 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
8002:06.91BedfordEastern Veterans' League Final11 Sep 16
8002:07.01Milton KeynesEastern Veterans' League Division SW6 Jul 16
15004:09.131417WatfordWatford Open Graded Meeting27 Jul 16
15004:09.201215WatfordWatford Open Graded Meeting29 Jun 16
15004:10.734BBasingstokeBritish Athletics League Division 16 Aug 16
15004:11.21ATooting BecSweatshop Southern Athletics League Division 3SE20 Aug 16
15004:12.51AEastbourneSweatshop Southern Athletics League Division 3SE18 Jun 16
15004:14.371AshfordSouthern Counties VAC League Final4 Sep 16
15004:16.01ABatterseaSouthern Counties Veterans' League Mid London Division20 Jun 16
15004:16.61BedfordEastern Veterans' League Final11 Sep 16
15004:20.11BedfordEastern Veterans' League Division SW1 Jun 16
30008:55.24172WatfordWatford Open Graded Meeting24 Aug 16
30009:00.41APerivaleSouthern Counties Veterans' League Mid London Division13 Jul 16
30009:03.02ATooting BecSweatshop Southern Athletics League Division 3SE9 Jul 16
30009:05.384Tooting BecRosenheim League Final10 Aug 16
30009:08.331CatfordKent AC Club 400m & 3000m Championships9 Jun 16
30009:13.31BedfordEastern Veterans' League Final11 Sep 16
30009:15.701AshfordSouthern Counties VAC League Final4 Sep 16
30009:18.12SandyEastern Veterans' League Division SW4 May 16
30009:19.40122WatfordWatford Open Graded Meeting29 Jun 16
1000033:15.29192Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
1M4:3161ShapwickCharles Bennett Olympic Mile13 Aug 16
3ML15:236L1Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K16:2731AylesburyAylesbury Boxing Day 5K26 Dec 16
5KXCL17:04751MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:1011PoolePoole parkrun # 2724 Jun 16
parkrun17:0741AylesburyAylesbury parkrun # 1051 Jan 16
parkrun17:2411RushmereRushmere parkrun # 4030 Jul 16
parkrun19:5531TringTring parkrun # 651 Jan 16
parkrun21:1114RushmereRushmere parkrun # 3311 Jun 16
parkrun21:3613RushmereRushmere parkrun # 6024 Dec 16
parkrun22:5616RushmereRushmere parkrun # 3128 May 16
5.88KL19:0661L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6KL18:3833L1BedfordSouthern Men's 6-Stage Relays25 Sep 16
5M26:3226:3712122Milton KeynesWolverton 5 (Inc EMAC Championships)26 Nov 16
5MXC31:26403Coulsdon2XU Surrey Men's League Division 112 Nov 16
5.38ML28:5747L1Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
9.2KXC30:17363LutonChiltern League3 Dec 16
10K32:3732:42423LondonVitality London 10,00030 May 16
10K34:0634:1381London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
10K36:4021LutonLuton 10K17 Jul 16
10KXC33:0076OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
11KXC38:3161Old Warden ParkBedfordshire County Championships9 Jan 16
12KXC50:32313Castle DoningtonECCA Saucony English National Championships27 Feb 16
7.5MXC40:27241Beckenham Place ParkSouth of Thames CCA 7.517 Dec 16
15KXC59:23197Parliament HillSouth of England Championships30 Jan 16
HM75:5476:0011410CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXC30:15282Mitcham Common2XU Surrey Men's League Division 116 Jan 16
ZXC34:27334Parliament HillLondon Championships19 Nov 16
2015 V40 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
8002:08.41APerivaleSouthern Counties Veterans' League Mid London Division13 Jul 15
8002:08.561BedfordEastern Veterans' League Final13 Sep 15
8002:11.51BUxbridgeSouthern Counties Veterans' League Mid London Division8 Jun 15
15004:08.41nsTonbridgeSweatshop Southern Athletics League Division 115 Aug 15
15004:09.788BBromleyBritish Athletics League Division 111 Jul 15
15004:12.111BedfordEastern Veterans' League Division SW3 Jun 15
15004:12.462AMile EndSoleus Southern Men's League Division 1C30 May 15
15004:14.511BedfordEastern Veterans' League Final13 Sep 15
15004:15.601AAshfordSouthern Counties Veteran's AC Final6 Sep 15
15004:17.624BedfordSweatshop Southern Athletics League Division 125 Apr 15
30008:53.5542WatfordWatford Open Graded Meeting29 Jul 15
30008:56.46AEtonBritish Athletics League Division 19 May 15
30009:05.691AshfordSouthern Counties Veteran's AC Final6 Sep 15
30009:06.21AUxbridgeSouthern Counties Veterans' League Mid London Division8 Jun 15
30009:07.981BedfordEastern Veterans' League Final13 Sep 15
30009:16.01APerivaleSouthern Counties Veterans' League Mid London Division13 Jul 15
500015:33.997ElthamBMC Regional Races24 Jun 15
500015:37.124BSouthamptonBritish Athletics League Division 16 Jun 15
500015:37.178Lee ValleySouth of England AA U20 / Senior Championships13 Jun 15
500015:56.221BedfordBedfordshire County Championships17 May 15
500015:56.221BedfordBedfordshire County Championships17 May 15
1000033:14.063Tooting BecHerne Hill Harriers Open29 Aug 15
5K15:4011CottisfordCottisford 5K12 May 15
parkrun16:0111PoolePoole parkrun # 24124 Oct 15
parkrun16:0311PoolePoole parkrun # 2254 Jul 15
parkrun16:3111PoolePoole parkrun # 2124 Apr 15
parkrun17:4111BournemouthBournemouth parkrun # 731 Jan 15
parkrun17:4121AylesburyAylesbury parkrun # 875 Sep 15
parkrun44:03393Milton KeynesMilton Keynes parkrun # 28912 Sep 15
5.994KL19:2423L1AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.5KXC26:4130Wimbledon Common2XU Surrey Men's League Division 110 Oct 15
7.664KL25:5116L3Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5M26:2326:2692Milton KeynesWolverton 528 Nov 15
8.96KL29:5445L1Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
9KXC32:1416CulhamResults Base Chiltern League5 Dec 15
5.6MXC30:24352Wimbledon Common2XU Surrey Men's League Division 17 Nov 15
10K32:3632:40633LondonBupa London 10,00025 May 15
10K33:4931PoolePoole Round The Lakes 10K26 Dec 15
10KXC34:3033ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
12KXC39:29153BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
12KXC45:59254Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC57:52137BrightonSouth of England AA Championships24 Jan 15
10M56:0751PooleLytchett Manor 1015 Feb 15
HM73:4573:531158ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
Mar2:39:072:39:22294Berlin, GERBMW Berlin Marathon27 Sep 15
ZXC30:39232Richmond Park2XU Surrey Men's League Division 17 Feb 15
ZXC30:46303Streatham Common2XU Surrey Men's League Division 110 Jan 15
ZXC35:58261Parliament HillLondon Championships14 Nov 15
ZXC46:0741High WycombeBedfordshire County Championships3 Jan 15
2014 V40 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
8002:05.214AMile EndSoleus Southern Men's League Division 1C17 May 14
15004:09.72Tooting BecRosenheim League East Division23 Jul 14
15004:11.23ATootingSoleus Southern Men's League Division 1C12 Jul 14
15004:12.193ATooting BecSoleus Southern Men's League Division 1C21 Jun 14
15004:14.72AMile EndSoleus Southern Men's League Division 1C17 May 14
15004:15.41nsChelmsfordSweatshop Southern Athletics League Division 12 Aug 14
15004:15.461AAshfordSouthern Counties Veterans AC Final7 Sep 14
15004:21.81Milton KeynesVeterans Inter-Club Series7 May 14
30008:57.61St. IvesVeterans Inter-Club Series6 Aug 14
30009:06.781AAshfordSouthern Counties Veterans AC Final7 Sep 14
30009:08.81CambridgeVeterans Inter-Club Series4 Jun 14
500015:27.805ElthamBMC Regional Races25 Jun 14
500015:42.811ACatfordLadywell 5000m11 Sep 14
1000032:46.273Tooting BecHerne Hill Harriers Open Meeting23 Aug 14
1000033:27.7241Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
5K15:435LondonStandard Chartered Great City 5K10 Jul 14
5K16:1011PoolePoole Runners Winter 5K Series21 Nov 14
5K16:2111AylesburyAylesbury Boxing Day 5K26 Dec 14
5KXCL15:223L2Wormwood ScrubsSEAA Relay Championships18 Oct 14
parkrun15:5211PoolePoole parkrun # 1551 Mar 14
parkrun15:5511PoolePoole parkrun # 16219 Apr 14
parkrun16:2111Milton KeynesMilton Keynes parkrun # 24815 Nov 14
5.848KL19:2235L6Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.994KL19:2917L3AldershotSouthern Men's 6 Stage Relays21 Sep 14
7.664KL25:50 16L3Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
8.1KL26:5931L3Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
8.9KXC31:5132Putney Vale2XU Surrey Men's League Division 111 Jan 14
5.7MXC32:15303Richmond Park2XU Surrey Men's League Division 18 Feb 14
10K32:4632:46622LondonBupa London 10,000 (10K)25 May 14
10K33:4111LutonLuton 10K (inc Bedfordshire Championships)20 Jul 14
11KXC38:2341LutonBedfordshire County Championships4 Jan 14
11KXC38:42149BirminghamInter County Championships8 Mar 14
12KXC41:00175NottinghamECCA English National Championships22 Feb 14
7.5MXC46:49262CoulsdonSouth of Thames 7.5 Championships20 Dec 14
15KXC58:1097Parliament HillSouthern Championships25 Jan 14
HM76:0576:1682Milton KeynesUp & Running Milton Keynes Winter Half Marathon14 Dec 14
ZXC27:55222Croydon2XU Surrey Men's League Division 18 Nov 14
ZXC30:21203Coulsdon2XU Surrey Men's League Division 111 Oct 14
ZXC34:4743OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXCL16:3150L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 V40 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
8002:06.14AHorshamSouthern Men's League Division 1 C18 May 13
8002:08.61BedfordEastern Veterans' League Final8 Sep 13
8002:10.94BMile EndSouthern Men's League Division 1 C4 May 13
8002:12.56ACarshaltonSouthern Men's League Division 1 C15 Jun 13
15004:11.43AKingstonSouthern Men's League Division 1 C13 Jul 13
15004:11.44415WatfordWatford Open Graded Meeting26 Jun 13
15004:12.21BedfordEastern Veterans' League Midlands Division3 Jul 13
15004:16.62BHorshamSouthern Men's League Division 1 C18 May 13
15004:20.55BCarshaltonSouthern Men's League Division 1 C15 Jun 13
15004:24.61BedfordEastern Veterans' League Final8 Sep 13
15004:25.91BMile EndSouthern Men's League Division 1 C4 May 13
30009:02.11HuntingdonEastern Veterans' League Midlands Division7 Aug 13
30009:05.01SandyEastern Veterans' Championships29 Jun 13
30009:17.81BedfordEastern Veterans' League Final8 Sep 13
500016:17.81nsIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
1000033:21.263CParliament HillHighgate Harriers Night of the 10,000m PBs6 Jun 13
1000033:40.045Tooting BecHerne Hill Harriers Open (incl Surrey 10000m Championships)24 Aug 13
1M4:4191LondonWestminster Mile26 May 13
2.9ML14:581L3WimbledonSurrey Road Relays14 Sep 13
4.819KL15:4936L2Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5K15:554LondonStandard Chartered Great City 5K11 Jul 13
5.848KL19:0440L3Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL19:3221L2AldershotSouthern Men's 6-Stage Relays22 Sep 13
5M26:00 26:03 82Milton KeynesWolverton 523 Nov 13
5MXC27:40172Wimbledon Common2XU Surrey Men's League Division 119 Oct 13
5.5MXC30:39303Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10K34:356PoolePoole Round The Lakes 10K26 Dec 13
QM36:0721BournemouthRotary Easter Quarter Marathon30 Mar 13
10M54:438PeterboroughNene Valley 101 Dec 13
ZXC30:41367Ham Lands2XU Surrey Men's League Division 112 Jan 13
ZXC31:33377Coulsdon2XU Surrey Men's League Division 19 Feb 13
ZXC33:54141Parliament HillLondon Championships16 Nov 13
ZXC35:097BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC50:49271SunderlandEnglish National Championships23 Feb 13
ZXCL14:388L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 V35 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
8002:06.32BGillinghamSouthern Men's League Division 15 May 12
8002:10.91Milton KeynesEastern Veterans' League Central Division11 Jul 12
15004:18.34AKingstonSouthern Men's League Division 19 Jun 12
15004:22.62AGillinghamSouthern Men's League Division 15 May 12
3000SC10:43.366BHendonBritish Athletics League Division 128 Jul 12
3000SC10:57.1811Olympic ParkOlympic Test Event1 Aug 12
3ML15:435L3WimbledonSurrey County Relay Championships15 Sep 12
5K16:3820LondonStandard Chartered Great City 5K12 Jul 12
parkrun16:2211PoolePoole parkrun # 9122 Dec 12
5.994KL20:5143L4AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL25:21 9L9Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
5M26:51 26:51 121Milton KeynesWolverton 524 Nov 12
5M27:2441LutonJohn O'Callaghan Memorial 5 (Inc Bedfordshire Champs)29 Jun 12
5MXC32:223910Roehampton Vale2XU Surrey Men's League Division 120 Oct 12
8.663KL32:0852L9Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10M58:04c53PortsmouthBupa Great South Run 1028 Oct 12
ZRDL16:5355L1Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC30:0743SloughApex Sports Chiltern League1 Dec 12
ZXC30:4930Coulsdon2XU Surrey League Division 114 Jan 12
ZXC32:165510Richmond Park2XU Surrey Men's League Division 110 Nov 12
ZXC39:29132BirminghamInter Counties Championships10 Mar 12
ZXC41:35207Parliament HillEnglish National Championships25 Feb 12
ZXC43:294WingBedfordshire County Championships7 Jan 12
ZXC45:46333Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXC56:0498BrightonSouthern Championships28 Jan 12
ZXCL18:20102L1MansfieldECCA National Relays3 Nov 12
2011 V35 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
8002:03.02BParliament HillSouthern Men's League Division 2S30 Jul 11
8002:03.62BBrightonSouthern Men's League Division 2S4 Jun 11
8002:04.111BBattersea ParkSouthern Men's League Division 2S7 May 11
8002:05.02AKingston Southern Men's League Division 2S9 Jul 11
15004:09.823nsBattersea ParkRosenheim League East Division22 Jun 11
30008:57.62LutonBAL Club Super8 Cup Men23 Jul 11
500015:52.12LutonBedfordshire County Championships15 May 11
3000SC10:55.01BKingston Southern Men's League Division 2S9 Jul 11
3000SC10:59.12ABrightonSouthern Men's League Division 2S4 Jun 11
HT7.26K13.063BBrightonSouthern Men's League Division 2S4 Jun 11
2.9ML15:113L2WimbledonSurrey Road Relay Championships10 Sep 11
4.819KL15:292L1Sutton ParkBMAF Relay Championships21 May 11
4.819KL15:5525L4Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K15:5715:591Marston MoretaineMarston Forest 5K17 Jun 11
5K16:113London Hyde ParkBrooks Serpentine Last Friday 5K25 Mar 11
parkrun15:5811PoolePoole parkrun # 1616 Jul 11
5.506KL17:492L10Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
5M26:22 26:22 7Milton KeynesWolverton 526 Nov 11
10K32:387ChristchurchChristchurch Christmas 10K11 Dec 11
10K33:073Milton KeynesEMGP Milton Keynes 10K5 Jul 11
10K33:135PoolePoole Round The Lakes 10K26 Dec 11
8.73ML50:442L3LutonLuton Marathon Three-Stage Relay20 Nov 11
10M57:322CheshamPednor International 1031 Dec 11
HM75:3575:3911Milton KeynesMilton Keynes Half Marathon13 Mar 11
ZXC27:4317Wimbledon Common2xu Surrey League Division 18 Oct 11
ZXC28:2910Ham Lands2xu Surrey League Division 112 Nov 11
ZXC30:061AmpthillAmpthill Trophy23 Oct 11
ZXC30:1836Ham2xu Surrey Men's League Division 115 Jan 11
ZXC33:2824St AlbansApex Sports Chiltern League3 Dec 11
ZXC33:3956Putney Vale2xu Surrey Men's League Division 112 Feb 11
ZXC42:0419RoehamptonSouth of Thames Championships17 Dec 11
ZXC43:05245Alton TowersEnglish National Championships19 Feb 11
ZXC44:326High WycombeBedfordshire County Championships8 Jan 11
ZXC45:56284BirminghamInter Counties Championships5 Mar 11
ZXC56:32136Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL18:1430L4MansfieldSaucony ECCA Relays5 Nov 11
2010 V35 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
8002:05.75AHastingsSouthern Men's League Division 231 Jul 10
8002:06.23AWaltonSouthern Men's League Division 210 Jul 10
8002:07.04AColchesterSouthern Men's League Division 226 Jun 10
8002:07.41nsPerivaleSouthern Men's League Division 215 May 10
15004:12.3486WatfordWatford Graded Open7 Apr 10
15004:14.83AColchesterSouthern Men's League Division 226 Jun 10
15004:17.42AWaltonSouthern Men's League Division 210 Jul 10
15004:20.51BHastingsSouthern Men's League Division 231 Jul 10
500016:19.332BedfordBedfordshire County Championships9 May 10
5K16:171LutonWardown Park 5 (inc Bedfordshire Championships)18 Jul 10
5.848KL19:3872L1Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL19:5140L1AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL26:4410 L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
5M26:5317Milton KeynesWolverton 527 Nov 10
8.663KL30:0436L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K33:2357EastleighB&Q Eastleigh 10K28 Mar 10
12KXC41:52217BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10M58:532Leighton BuzzardLeighton Tough 1019 Sep 10
ZXC28:0038Dorking2xu Surrey Men's League Division 113 Nov 10
ZXC28:405ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC29:4527StoweApex Sports Chiltern League4 Dec 10
ZXC29:5328Wimbledon2xu Surrey Men's League Division 19 Oct 10
ZXC45:25255LeedsEnglish National Championships27 Feb 10
ZXC49:561LutonBuckinghamshire County Championships20 Feb 10
ZXC61:09170Parliament HillSouthern Cross Country Championships30 Jan 10
2009 V35 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
15004:12.817BKingstonBritish Athletics League National 222 Aug 09
15004:13.116BLeedsBritish Athletics League National 21 Aug 09
15004:13.81CroydonRosenheim League27 May 09
15004:14.31BHorshamSouthern Men's League Division 3S Match 16 Jun 09
15004:15.22KingstonSouthern Men's League Division 3S11 Jul 09
5K16:115Marston MoretaineMarston Forest 5K19 Jun 09
5K16:158StevenageFairlands Valley 5K Series10 Dec 09
5K16:317BlisworthBlisworth Friday 5K8 May 09
5.994KL20:1626L3AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
5M27:123CranfieldCranfield 53 Jul 09
10K33:5346EastleighB&Q Eastleigh 10K29 Mar 09
10K34:25103PooleRound the Lakes 10K26 Dec 09
7.5MXC45:0831Wimbledon CommonSouth of the Thames 12K Championships19 Dec 09
10M55:5919TwickenhamCabbage Patch 1018 Oct 09
ZRDL16:02L10Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC30:0237ReigateSurrey Men's League Division 110 Oct 09
ZXC30:043SloughApex Sports Chiltern League5 Dec 09
ZXC31:1935Richmond ParkSurrey Men's League Division 112 Dec 09
ZXC31:3461HamSurrey Men's League Division 17 Feb 09
ZXC38:143LutonChiltern League14 Feb 09
ZXC39:1377Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC46:46272NottinghamInter Counties7 Mar 09
ZXC49:08452Parliament HillEnglish National Championships21 Feb 09
ZFL23:256WendoverCoombe Hill 6K7 Jun 09
2008 V35 Herne Hill/Leighton Buzzard/Bedford & County
EventPerfPosVenueMeetingDate
5K16:099StevenageStevenage Midweek 5K12 Nov 08
5K16:126StevenageStevenage Midweek 5K26 Nov 08
5M26:4115Milton KeynesWolverton 529 Nov 08
10K33:2916PoolePoole 10K (& Junior 5K)1 Jun 08
10K34:4514FlitwickFlitwick 10K (inc County Championships)20 Apr 08
10KMT35:321Leighton BuzzardCarol Haslam Mermorial 10K14 Sep 08
ZRDL14:05-5L2AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL29:55-26L11Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC29:292SloughApex Sports Chiltern League6 Dec 08
ZXC29:5454Wimbledon CommonSurrey Men's League Division 18 Nov 08
ZXC31:1352ReigateSweatshop Surrey League Division 112 Jan 08
ZXC31:2549Richmond ParkSweatshop Surrey League Division 19 Feb 08
ZXC31:478AmpthillAmpthill Trophy19 Oct 08
ZXC35:0839Parliament HillLondon XC Championships22 Nov 08
ZXC38:28261Alton TowersEnglish National Championships23 Feb 08
ZXC44:244HaltonBedfordshire Championships5 Jan 08
ZXC56:52162Parliament HillSouthern Championships26 Jan 08
2007 SEN Herne Hill/Leighton Buzzard
EventPerfPosVenueMeetingDate
15004:04.94AElthamBMC Eltham Regional Races18 Jul 07
15004:09.4Battersea ParkRosenheim League East Div M12 May 07
15004:10.44SwanseaBritish Athletics League National 22 Jun 07
15004:14.01Battersea ParkSCVAC League Mid London Division9 Jul 07
30008:59.0192WatfordWatford Open Graded Meeting18 Apr 07
30009:10.0SandyBedfordshire County Championships13 May 07
5K15:502StevenageStevenage Midweek 5K Series - Race Three12 Dec 07
5K16:017StevenageStevenage Midweek 5K Series - Race One14 Nov 07
5K16:023London Hyde ParkSerpentine Last Friday of the Month 5K25 May 07
5K16:048StevenageStevenage Midweek 5K Series - Race 228 Nov 07
5K16:093LutonLuton Road Race Series Wardown Park 5K inc Bedfordshire County Championships22 Jul 07
5K16:425London Hyde ParkSerpentine Last Friday of the Month 5K23 Feb 07
parkrun16:484Bushy ParkBushy Park parkrun # 13317 Mar 07
5M26:473LutonJohn O'Callaghan 529 Jun 07
5.5MXC29:423AmpthillAmpthill Trophy21 Oct 07
10K33:137PoolePoole Around The Lakes 10K26 Dec 07
10K33:3029EastleighB&Q Eastleigh 10K25 Mar 07
10K33:545BicesterAndy Reading 10K9 Dec 07
10K34:036Milton KeynesMilton Keynes 10K3 Jul 07
10K34:166FlitwickFlitwick 10K15 Apr 07
10K34:332LutonLuton Road Race Series Luton 10K29 Jul 07
10K34:529Battersea ParkFrank Harmer Memorial 10K4 Mar 07
15KMT58:363TringRidgeway Run 15K14 Oct 07
10M57:554Leighton BuzzardLeighton Buzzard 1023 Sep 07
ZXC29:1332Wimbledon CommonSweatshop Surrey League Division 113 Oct 07
ZXC31:5734Wimbledon CommonSweatshop Surrey League Division 110 Nov 07
ZXC36:5520TadworthSouth of Thames Championships15 Dec 07
ZXC37:192LutonApex Sports Chiltern League1 Dec 07
2006 SEN Herne Hill
EventPerfPosVenueMeetingDate
15004:12.56Bedford-30 Jul 06
5K15:552CranfieldCranfield 5km7 Jul 06
5K16:054London Hyde ParkEtonic Serpentine 5km28 Apr 06
5K16:114BedfordBalancing Blues 5km Series Final15 Feb 06
5K16:133London Hyde ParkSerpentine Rc/Etonic Last Friday of The Month 5km26 May 06
5K16:213London Hyde ParkSerpentine-Etonic/Insport Last Friday of the Month31 Mar 06
10K33:534FlitwickFlitwick 10K9 Apr 06
10K34:062London Brockwell ParkFrank Harmer Memorial 10km5 Mar 06
10M56:2422TwickenhamMax Sports & Fosters Cabbage Patch 1015 Oct 06
2005 SEN Herne Hill
EventPerfPosVenueMeetingDate
5K16:004CranfieldCRANFIELD 5km Bedfordshire9 Jul 05
5K16:141London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km25 Nov 05
5K16:234London (Dulwich)DULWICH 5km22 Jun 05
5K16:304BoscombePOOLE RUNNERS WINTER SERIES 5km7 Jan 05
5M26:3332PortsmouthVICTORY 54 Dec 05
10K32:387PooleROUND THE LAKES 10km26 Dec 05
10K32:398ChristchurchCHRISTMAS 10km11 Dec 05
10K33:2811PoolePOOLE 10km5 Jun 05
10K33:432London (Brockwell Park)FRANK HARMER MEMORIAL 10km6 Mar 05
10K34:172DunstableDUNSTABLE 10km12 Jun 05
10K34:3012FlitwickFLITWICK 10km10 Apr 05
10M56:2068PortsmouthGreat South Run9 Oct 05
10M57:236Leighton BuzzardLEIGHTON BUZZARD 1025 Sep 05
SHORT56:034Milborne St AndrewMILBOURNE 109 Jan 05
2004 SEN Herne Hill
EventPerfPosVenueMeetingDate
5K15:564London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km31 Dec 04
5K16:265CranfieldCRANFIELD UNIVERSITY 5km Bedfordshire9 Jul 04
5K16:349London (Dulwich)DULWICH 5km16 Jun 04
5K16:377LutonWARDOWN PARK 5km Luton29 Aug 04
5M26:0134PortsmouthPORTSMOUTH VICTORY 55 Dec 04
10K34:161ClaphamGLENN MILLER RUN 10K (approx)17 Oct 04
10K34:429London (HH)FRANK HARMER MEMORIAL HERNE HILL 10km29 Feb 04
10K34:445ThameTHAME 10km27 Jun 04
10K34:557DunstableDUNSTABLE 10km Bedfordshire13 Jun 04
10M57:255Leighton BuzzardLEIGHTON BUZZARD 1026 Sep 04
10M57:405WeymouthWEYMOUTH 1023 Oct 04
20M2:01:515OakleyOakley 2028 Mar 04
Mar2:49:32451LondonLondon Marathon18 Apr 04
2002 SEN Herne Hill
EventPerfPosVenueMeetingDate
8002:04.41CrawleyCrawley3 Aug 02
2001 SEN Herne Hill
EventPerfPosVenueMeetingDate
8002:05.71Tooting BecTooting Bec4 Aug 01
8002:08.81SouthamptonSouthampton21 Jul 01
Total Performances: 566
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