| 2025 V75 Run Academy Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 33:08 | | | | 162 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Apr 25 |
| parkrun | 31:20 | | | | 491 | | | | Worthing | Worthing parkrun # 369 | 1 Mar 25 |
| 2024 V70 Run Academy Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 32:48 | | | 32:55 | 228 | | 159 | 4 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| parkrun | 33:57 | | | | 360 | | | | Worthing | Worthing parkrun # 308 | 1 Jan 24 |
| parkrun | 35:03 | | | | 531 | | | | Worthing | Worthing parkrun # 354 | 16 Nov 24 |
| 2022 V70 Run Academy Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 27:53.51 | | | | 11 | 1 | | | Wimbledon | Veterans AC 5000m Championships | 27 Jul 22 |
| 5K | 27:08 | | | | 170 | | 123 | 8 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 27:27 | | | | 146 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Nov 22 |
| parkrun | 26:48 | | | | 253 | | | | Hove Promenade | Hove Promenade parkrun # 287 | 20 Aug 22 |
| parkrun | 27:10 | | | | 198 | | | 1 | Worthing | Worthing parkrun # 235 | 11 Jun 22 |
| parkrun | 31:53 | | | | 50 | | | | Tampere, FIN | Tampere parkrun # 162 | 2 Jul 22 |
| 2021 V70 Run Academy Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:07 | | | 28:12 | 64 | | | 1 | Rye | Rye Summer Classic Series 5K | 10 Sep 21 |
| 5K | 28:23 | c | | | 28 | | | 1 | Gosport | Gosport Golden Mile / 5K | 20 Jun 21 |
| 5KNAD | 28:14 | | | | 111 | | | 19 | East Hoathly | Kings Head Canter 5K | 30 Aug 21 |
| parkrun | 27:40 | | | | 253 | | | | Worthing | Worthing parkrun # 194 | 14 Aug 21 |
| parkrun | 33:35 | | | | 155 | | | | Lanhydrock | Lanhydrock parkrun # 317 | 24 Jul 21 |
| 2020 V70 Run Academy Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:18 | c | | | 125 | | | 2 | Rye | Rye Summer Classic Series 5K | 4 Sep 20 |
| parkrun | 26:22 | | | | 202 | | | | Worthing | Worthing parkrun # 189 | 7 Mar 20 |
| 2017 V65 Worthing Striders/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:30 | | | | 184 | | | | Worthing | Worthing parkrun # 51 | 10 Jun 17 |
| 2016 V65 Worthing Striders/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:42 | | | | 155 | | | | Worthing | Worthing parkrun # 6 | 16 Jul 16 |
| 2011 V60 Worthing Striders/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 46:18.67 | | | | 17 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 2.05ML | 13:55 | | | | 2 | L3 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 5K | 21:40 | | | | 102 | | | 14 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 8KXC | 37:28.7 | | | | 23 | | | | Sacramento CA, USA | World Masters' Championships | 7 Jul 11 |
| 10K | 43:01 | | | 43:12 | 280 | | | 6 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 43:44 | | | 43:54 | 407 | | | 10 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| ZXC | 37:28.7 | | | | 23 | | | 3 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| 2010 V60 Worthing Striders/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:12.97 | | | | 10 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 5000 | 21:43.73 | | | | 8 | 1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 21 Jul 10 |
| 10000 | 47:51.39 | | | | 15 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 15 Jul 10 |
| 10K | 41:58 | | | 42:04 | 225 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 43:43 | | | 43:49 | 52 | | | 4 | Bexhill-On-Sea | Battle of Bexhill 10K | 26 Sep 10 |
| 2009 V55 Walthamstow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:38.36 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 10K | 40:53 | | | | 269 | | | 4 | Brighton | Brighton 10K | 15 Nov 09 |
| 2008 V55 Walthamstow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:08.90 | | | | 29 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 30 Jul 08 |
| HM | 95:00 | | | | 275 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| 2007 V55 Walthamstow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:36.45 | | | | 15 | B | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 5K | 19:54 | | | | | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Mar 07 |
| 10K | 39:23 | | | | | | | 3 | Totton | Totton 10K | 15 Apr 07 |
| 2006 V55 Walthamstow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:43.90 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 5K | 19:57 | | | | | 2 | | 14 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 10K | 40:13 | | | | | | | 4 | Southend | Southend 10K | 8 Oct 06 |
| 10K | 40:32 | | | | | | | 11 | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 V55 Walthamstow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:55.85 | | | | 6 | 1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 5000 | 19:38.74 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 5K | 19:28 | | | | 13 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5K | 19:36 | | | | 2 | | | | London Hyde Park | SERPENTINE 5km Hyde Park | 29 Apr 05 |
| 10K | 38:26 | | | | | | | 8 | Brighton | BRIGHTON REEBOK 10km | 20 Nov 05 |
| 10K | 39:14 | | | | | | | 5 | Southend | SOUTHEND 10km | 2 Oct 05 |
| 10K | 40:54 | | | | 27 | | | | Monte Gordo, POR | European Vets Non-Stadia Championships | 13 May 05 |
| 2004 V50 Walthamstow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 41:13.91 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 10K | 40:21 | | | | 1 | | | | London Victoria Park | Michael Penman Memorial Mob Match | 6 Mar 04 |
| 1998 V45 Walthamstow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:04 | | | | 13 | | | | Wimbledon Common | Veterans AC Cross Country 4.8m | 31 Oct 98 |