| 2018 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:01 | c | | | 564 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2014 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 12:53 | | | | 2 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 3.03ML | 15:19 | | | | 4 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 30:21 | | | | 6 | | | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 32:17 | | | | 44 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 2013 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.74 | | | | 5 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:52.40 | | | | 1 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 3000 | 7:58.83 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 8:15.02 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 8:19.67 | | | | 1 | | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 3000 | 8:21.13 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 5000 | 13:59.30 | | | | 1 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:05.88 | | | | 8 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | DNF | | | | - | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5KXCL | 15:44 | | | | 3 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:49 | | | | 4 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:23 | | | | 3 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8KXC | 25:56 | | | | 26 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 10K | 31:02 | | | 31:02 | 39 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXCL | 9:56 | | | | 2 | L2 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U23 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.76 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 800 | 1:52.26 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 3:45.72 | | | | 10 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:45.84 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:49.97 | | | | 11 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:52.94 | | | | 8 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:59.14 | | | | 2 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3000 | 8:08.47 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 3000 | 8:14.63 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 5K | 14:47 | | | | 1 | | | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 6KL | 18:13 | | | | 3 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 22:30 | | | | 4 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 25:12 | | | | 8 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 8.05KXC | 25:21 | | | | 23 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| SHORT10K | 31:17 | | | 31:17 | 22 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| ZRDL | 15:04 | | | | 2 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 30:45 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 39:01 | | | | 65 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:14 | | | | 49 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 10:31 | | | | 3 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 15:30 | | | | 1 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 East Cheshire/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.60 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 800 | 1:52.50 | | | | 1 | G | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:48.84 | | | | 7 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:51.60 | | | | 10 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:29.05 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 5.3KL | 17:20 | | | | 4 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 18:41 | | | | 10 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 31:39 | | | | 52 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| SHORT10K | 32:31 | | | 32:29 | 39 | | | | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 31:22 | | | | 3 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 33:06 | | | | 3 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXCL | 10:15 | | | | 1 | L2 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 10:54 | | | | 6 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:38 | | | | 9 | L4 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 16:03 | | | | 8 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 East Cheshire/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.98 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:53.2 | | | | 10 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5K | 14:49 | | | | 1 | | | | Wythenshawe | Manchester 5K Sizzler Series | 15 Jul 10 |
| 5K | 15:15 | | | | 1 | | | | Wythenshawe | Manchester 5K Sizzler Series | 1 Jul 10 |
| 5.6KL | 17:09 | | | | 9 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:51 | | | | 18 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6M | 31:25 | | | | 4 | | | | Greenfield | Saddleworth 6 | 11 Aug 10 |
| 2009 U20 East Cheshire/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.62 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 1 Sep 09 |
| 1500 | 3:41.77 | | | | 4 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:42.29 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:43.68 | | | | 7 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 1500 | 3:46.31 | | | | 1 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:46.92 | | | | 1 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:48.43 | | | | 3 | h2 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 3:52.17 | | | | 3 | h1 | | | Novi-Sad, SRB | European Junior Championships | 23 Jul 09 |
| 1500 | 3:52.25 | | | | 5 | | | | Bedford | BUCS Championships | 4 May 09 |
| 1500 | 3:53.14 | | | | 9 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 3:54.56 | | | | 3 | | | | Novi-Sad, SRB | European Junior Championships | 25 Jul 09 |
| 1500 | 3:54.65 | | | | 1 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:55.44 | | | | 1 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 3:57.68 | | | | 3 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 3000 | 8:06.45 | | | | 1 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 8:11.17 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 8:54.0 | | | | 1 | | | | Connah's Quay | Cheshire League | 6 Sep 09 |
| 4KXC | 13:05 | | | | 15 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 6.6KXC | 20:36 | | | | 1 | | | | Seville, ESP | XXVII Italica International Cross Country | 18 Jan 09 |
| 6.7KXC | 20:27 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | DNF | | | | - | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZXC | 19:49 | | | | 6 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 23:50 | | | | 1 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 26:01 | | | | 3 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 29:55 | | | | 24 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 35:34 | | | | 7 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.31 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 08 |
| 1500 | 3:45.55 | | | | 3 | C | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:46.79 | | | | 6 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:50.92 | | | | 6 | | | | Pune, IND | Commonwealth Youth Games | 15 Oct 08 |
| 1500 | 3:52.95 | Q | | | 1 | h1 | | | Pune, IND | Commonwealth Youth Games | 14 Oct 08 |
| 1500 | 3:53.77 | | | | 13 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:54.52 | | | | 9 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 3:54.7 | | | | 2 | A | | | Blackpool | North of England League Division 2WC | 3 Aug 08 |
| 1500 | 3:55.14 | | | | 7 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:56.3 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 1500 | 3:57.2 | | | | 1 | | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 1500 | 4:11.27 | | | | 2 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:16.15 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 3000 | 8:21.44 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:33.7 | | | | 1 | | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 5000 | 15:32.6 | | | | 3 | A | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| JT700 | 48.60 | | | | 1 | | | | Cannock | Staffordshire Schools' Championships | 14 Jun 08 |
| 4.4KXC | 13:31 | | | | 18 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 8KXC | 25:45 | | | | 81 | | | 5 | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZRDL | 15:24 | | | | -32 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 15:25 | | | | -21 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 20:34 | | | | 7 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 21:03 | | | | 3 | | | | Wythenshawe | Greater Manchester Schools Cross Country | 2 Feb 08 |
| ZXC | 21:17 | | | | 4 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 22:01 | | | | 40 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:59 | | | | 8 | | | | Lisbon, POR | Lisbon, POR | 27 Jan 08 |
| ZXC | 25:48 | | | | 2 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 29:26 | | | | 17 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXCL | 9:06.05 | | | | 8 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U20 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 5 Aug 07 |
| 1500 | 3:50.67 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 3:51.45 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:52.44 | | | | 7 | | | | Ostrava, CZE | IAAF World Youth Championships | 15 Jul 07 |
| 1500 | 3:53.09 | | | | 5 | h3 | | | Ostrava, CZE | IAAF World Youth Championships | 13 Jul 07 |
| 1500 | 3:53.8 | | | | 1 | | | | Connah's Quay | Cheshire League | 10 Jun 07 |
| 1500 | 3:57.81 | | | | 1 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 3000 | 8:17.04 | | | | 13 | | | | Loughborough | Loughborough International | 20 May 07 |
| 3000 | 8:19.35 | | | | 5 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000 | 8:21.86 | | | | 2 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 3000 | 8:28.0 | | | | 1 | | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 3000 | 8:32.11 | | | | 2 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:49.9 | | | | 1 | | | | Stretford | Greater Manchester County Schools Championships | 9 Jun 07 |
| SHORT10K | 32:24 | | | | 2 | | | | Blackpool | Beaverbrooks 10K | 13 May 07 |
| ZXC | 23:30 | | | | 3 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
| ZXC | 24:39 | | | | 9 | | | 9 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 1 | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 21 May 06 |
| 800 | 1:58.2 | | | | 1 | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 30 Apr 06 |
| 3000 | 8:18.26 | | | | 3 | | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 3000 | 8:21.35 | | | | 4 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 8:25.82 | | | | 2 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 3000 | 8:28.92 | | | | 1 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 8:30.59 | | | | 4 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 8:36.28 | | | | 1 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 3000 | 8:38.33 | | | | 2 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 8:42.1 | | | | 1 | | | | Wigan | NoEAA Inter-Regional Coaching Match | 1 Apr 06 |
| 3000 | 8:42.40 | | | | 1 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 3000 | 8:42.4 | | | | 1 | | | | Stretford | Greater Manchester County Schools Championships | 10 Jun 06 |
| 3000 | 9:02.52 | | | | 1 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 3000 | 9:05.2 | | | | 1 | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 30 Apr 06 |
| 10K | 33:44 | | | | 5 | | | | Blackpool | Beaverbrooks Blackpool 10km | 7 May 06 |
| 2005 U17 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 1 | | | | Cleckheaton | Northern 2C | 26 Jun 05 |
| 1500 | 4:08.4 | | | | 1 | | | | Connah's Quay | Connah’s Quay | 4 Sep 05 |
| 3000 | 8:35.27 | | | | 6 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 3000 | 8:41.99 | | | | 5 | | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
| 3000 | 8:44.38 | | | | 1 | | | | Birmingham | English Schools' Championships | 9 Jul 05 |
| 3000 | 8:51.50 | | | | 3 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore | 16 Jul 05 |
| 3000 | 8:53.46 | | | | 10 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| 3000 | 8:57.1 | | | | 1 | | | | Stretford | GREATER MANCHESTER | 11 Jun 05 |
| 2004 U15 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.45 | | | | 6 | h1 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 1500 | 4:26.0 | | | | 2 | | | | Stretford | GREATER MANCHESTER Stretford | 12 Jun 04 |
| 1500 | 4:27.0 | | | | 1 | B | | | Birmingham | Alexander Stadium, Birmingham | 19 Jun 04 |