| 2021 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.79 | | | | 2 | D | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 800 | 2:17.59 | | | | 4 | D | | | Lee Valley | BMC Regional Races | 16 Jun 21 |
| 800 | 2:21.26 | | | | 6 | A | | | Gillingham | BMC Regional Races | 3 May 21 |
| 1500 | 4:30.77 | | | | 8 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:32.25 | | | | 9 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:34.05 | | | | 9 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 4:34.79 | | | | 11 | C | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 4:37.63 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 1500 | 4:43.34 | | | | 10 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 3000 | 9:40.02 | | | | 6 | B | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 3000 | 9:49.42 | | | | 5 | 7 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 5000 | 16:53.99 | | | | 13 | 1 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 5K | 16:47 | c | | | 8 | 2 | | | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 19:02 | | | | 2 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 307 | 30 Oct 21 |
| 5.053KL | 17:50 | | | | 8 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 10K | 37:48 | | | 37:52 | 507 | | 22 | | Laredo, ESP | 10 Km en ruta Villa de Laredo | 16 Oct 21 |
| 2020 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:43 | | | | 13 | | | | Ashton-in-Makerfield | Fast 5K | 5 Oct 20 |
| parkrun | 16:58 | | | | 9 | | 2 | 1 | Burgess | Burgess parkrun # 381 | 14 Mar 20 |
| parkrun | 19:07 | | | | 1 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 282 | 4 Jan 20 |
| 8KXC | 32:22 | | | | 36 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 33:01 | | | | 46 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 9KXC | 36:42 | | | | 34 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.42 | | | | 2 | 4 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 800 | 2:14.97 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:15.25 | | | | 3 | I | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 2:15.66 | | | | 2 | 2 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 1500 | 4:32.68 | | | | 5 | A | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 1500 | 4:34.92 | | | | 6 | E | | | Brighton | BMC Regional Races | 29 May 19 |
| 1500 | 4:35.72 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:38.79 | | | | 7 | | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 4:40.25 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| Mile | 4:53.63 | | | | 14 | 10 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| Mile | 4:57.25 | | | | 12 | 14 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 3000 | 9:47.01 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 10:01.30 | | | | 12 | 2 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3K | 9:46 | | | | 39 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 4.33KL | 15:18 | | | | 4 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.6KL | 17:03 | | | | 9 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 5K | 17:14 | | | 17:15 | 117 | | 26 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5.6KXC | 21:53 | | | | 26 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.8KXC | 21:32 | | | | 4 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 23:09 | | | | 4 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 6KXC | 23:15 | | | | 2 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 6.4KXC | 23:55 | | | | 21 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 8KXC | 29:46 | | | | 18 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 30:40 | | | | 3 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 5.38ML | 31:25 | | | | 14 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 10K | 36:00 | a | | 36:03 | 113 | | 18 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10KXC | 42:47 | | | | 77 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Guildford & Godalming/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.26 | | | | 3 | H | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 2:17.0 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 2:19.6 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:31.06 | | | | 15 | 9 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:34.71 | | | | 9 | E | | | Brighton | BMC Regional Races | 30 May 18 |
| 1500 | 4:35.99 | | | | 9 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:37.66 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:37.92 | | | | 9 | D | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:40.4 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 1500 | 4:41.56 | | | | 4 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:41.66 | | | | 14 | | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| Mile | 5:08.86 | | | | 13 | 10 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 3000 | 9:58.26 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 10:07.31 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 18 |
| JT600 | 20.89 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| JT600 | 19.79 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 4.33KL | 15:24 | | | | 9 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 4.8KL | 17:29 | | | | 4 | L3 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5K | 18:10 | | | 18:11 | 5 | | 1 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Feb 18 |
| parkrun | 17:31 | | | | 8 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 435 | 27 Oct 18 |
| parkrun | 17:44 | | | | 14 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 406 | 7 Apr 18 |
| parkrun | 18:55 | | | | 12 | | 3 | 1 | Hampstead Heath | Hampstead Heath parkrun # 357 | 10 Mar 18 |
| 3.16ML | 18:44 | | | | 7 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 5.7KXC | 23:19 | | | | 11 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 23:12 | | | | 3 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 23:39 | | | | 22 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 23:56 | | | | 17 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6.2KXC | 26:30 | | | | 6 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 33:06 | | | | 16 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 8KXC | 33:16 | | | | 46 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 34:17 | | | | 4 | D2 | | | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 2017 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.0 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 800 | 2:20.1 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 800 | 2:20.29 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:20.54 | | | | 3 | 3 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 800 | 2:21.28 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:45.63 | | | | 15 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:46.83 | | | | 11 | C | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:47.04 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:47.61 | | | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| 1500 | 4:48.39 | | | | 6 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 1500 | 4:51.7 | | | | 1 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 1500 | 4:52.10 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:52.69 | | | | 6 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 3000 | 11:06.6 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| JT600 | 20.97 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| JT600 | 16.87 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 3MXC | 17:27 | | | | 3 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 6KXC | 21:20 | | | | 11 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 3.75MXC | 26:21 | | | | 4 | D2 | | | Reigate | Start Fitness Surrey Ladies' League Division 1/2 | 14 Oct 17 |
| 4.7MXC | 32:45 | | | | 24 | | | | Coulsdon | Surrey Ladies' League | 11 Feb 17 |
| 8KXC | 33:22 | | | | 20 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 8KXC | 34:55 | | | | 101 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 35:32 | | | | 167 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5MXC | 33:10 | | | | 29 | | | | Croydon | Surrey Ladies' League | 14 Jan 17 |
| 2016 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.97 | | | | 7 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 1500 | 4:48.4 | | | | 1 | A | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 1500 | 4:50.14 | | | | 16 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:51.7 | | | | 6 | B | | | Brighton | BMC Regional Races | 11 May 16 |
| 1500 | 4:51.93 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:52.57 | | | | 5 | 3 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 1500 | 4:54.20 | | | | 14 | 9 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:54.2 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 1500 | 4:58.1 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| JT600 | 20.14 | | | | 2 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 4.5KL | 17:40 | | | | 27 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 6.3KXC | 25:23 | | | | 36 | | | | Nonsuch Park | Surrey Ladies' League | 15 Oct 16 |
| 4.25MXC | 29:50 | | | | 33 | | | | Reigate | Surrey Ladies' League | 16 Jan 16 |
| 8KXC | 36:02 | | | | 92 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 36:21 | | | | 22 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| ZXC | 24:19 | | | | 34 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.14 | | | | 7 | | | | Ealing | BMC Regional Races | 8 Jul 15 |
| 1500 | 4:49.54 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:51.00 | | | | 7 | 4 | | | Wimbledon | Hercules Wimbledon Open Meeting | 5 Aug 15 |
| 1500 | 4:54.58 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:56.71 | | | | 11 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 5:02.1 | | | | 1 | B | | | Eton | Southern Women's League Premier Division | 22 Aug 15 |
| 1500 | 5:04.8 | | | | 3 | A | | | Eton | Southern Women's League Premier Division | 25 Apr 15 |
| 1ML | 5:20 | | | | 17 | L1 | 1 | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 3.851KL | 15:08 | | | | 42 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4MXC | 27:25 | | | | 37 | | | | West End | Surrey Ladies' League | 7 Nov 15 |
| 8KXC | 35:51 | | | | 90 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 37:37 | | | | 171 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5.5MXC | 37:05 | | | | 21 | | | | Coulsdon | Surrey Ladies' League | 7 Feb 15 |
| 11.7K | 47:42 | | | | 30 | | 2 | | Guildford | Hogs Back 11.7K | 6 Dec 15 |
| ZXC | 24:47 | | | | 27 | | | | Croydon | Surrey Ladies' League | 10 Oct 15 |
| ZXC | 25:20 | | | | 19 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 35:14 | | | | 31 | | | | Wimbledon Common | Surrey Ladies' League | 10 Jan 15 |
| ZXC | 36:07 | | | | 29 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:01.2 | | | | 2 | A | | | Guildford | Southern Women's League Premier Division | 7 Jun 14 |
| 3.851KL | 15:10 | | | | 33 | L2 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 3ML | 18:39 | | | | 9 | L1 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 8KXC | 33:08 | | | | 164 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 35:33 | | | | 11 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 8KXC | 36:22 | | | | 84 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 26:03 | | | | 52 | | | | Cheam | Surrey Ladies' League | 6 Dec 14 |
| ZXC | 27:29 | | | | 33 | | | | Richmond Park | Surrey Ladies' League | 11 Oct 14 |
| ZXC | 33:11 | | | | 13 | | | | Putney Vale | Surrey Ladies' League | 11 Jan 14 |
| ZXC | 35:40 | | | | 18 | | | | Croydon | Surrey Ladies' League | 8 Feb 14 |
| 2013 U23 Guildford & Godalming/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 4 | A | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| 800 | 2:24.50 | | | | 6 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 1500 | 4:56.84 | | | | 6 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:58.89 | | | | 2 | | | | Don Valley | Sheffield Lord Mayor's Open | 21 Apr 13 |
| 1500 | 4:59.11 | | | | 5 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 1500 | 5:00.08 | | | | 10 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 5:01.03 | | | | 5 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 3000 | 11:08.63 | | | | 26 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3.851KL | 14:40 | | | | 18 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 18:56 | | | | 11 | | 1 | | Sheffield Hallam | Sheffield Hallam parkrun # 132 | 23 Feb 13 |
| ZXC | 24:24 | | | | 15 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 25:07 | | | | 15 | | | | Lightwater Country Park | Surrey Ladies' League | 19 Oct 13 |
| ZXC | 25:45 | | | | 21 | | | | Coulsdon | Surrey Ladies' League | 7 Dec 13 |
| ZXC | 28:56 | | | | 25 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 36:43 | | | | 30 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXCL | 12:40 | | | | 4 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U23 Guildford & Godalming/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.4 | | | | 5 | A | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| 800 | 2:18.92 | | | | 8 | B | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 800 | 2:19.18 | | | | 7 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 800 | 2:21.0 | | | | 4 | A | | | Guildford | Southern Women's League Premier Division | 19 May 12 |
| 800 | 2:23.0 | | | | 4 | A | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| 800 | 2:23.46 | | | | 5 | 5 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 1500 | 4:43.89 | | | | 11 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 4:46.30 | | | | 14 | 11 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:46.56 | | | | 15 | 10 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:49.02 | | | | 16 | 10 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:50.16 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 1500 | 4:50.72 | | | | 7 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:52.30 | | | | 6 | | | | Crawley | Crawley AC Open | 18 Jul 12 |
| 1500 | 4:56.56 | | | | 15 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 4:56.71 | | | | 7 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 1500 | 4:58.87 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 3.851KL | 17:52 | | | | 70 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5M | 32:32 | c | | | 217 | | 15 | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| ZXC | 25:20 | | | | 32 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 25:26 | | | | 23 | | | | Nonsuch Park | Surrey Ladies' League | 1 Dec 12 |
| ZXC | 27:37 | | | | 79 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 30:55 | | | | 20 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 33:26 | | | | 135 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:56 | | | | 38 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| 2011 U23 Guildford & Godalming/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.92 | | | | 5 | 1 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 800 | 2:20.50 | | | | 6 | 4 | | | Brighton | Brighton Open | 17 Aug 11 |
| 800 | 2:20.58 | | | | 4 | 10 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:22.59 | | | | 3 | | | | Walton | Walton Open | 17 Apr 11 |
| 800 | 2:22.63 | | | | 1 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| 800 | 2:24.93 | | | | 5 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 800 | 2:25.5 | | | | 5 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 800 | 2:28.31 | | | | 8 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:51.72 | | | | 4 | 7 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:53.11 | | | | 1 | 7 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:53.24 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 1500 | 4:55.37 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 1500 | 4:56.48 | | | | 2 | 2 | | | Woking | Woking Open | 3 Aug 11 |
| 1500 | 4:58.3 | | | | 2 | A | | | Guildford | Southern Women's League Premier | 21 May 11 |
| 1500 | 5:01.08 | | | | 14 | 8 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:02.2 | | | | 2 | B | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 1500 | 5:05.24 | | | | 6 | | | | Kingston | Surrey County Championships | 15 May 11 |
| ZXC | 20:09 | | | | 12 | | | | Rotherham | Up & Running South Yorkshire League | 23 Oct 11 |
| ZXC | 23:03 | | | | 10 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 23:05 | | | | 23 | | | | Richmond Park | Surrey Ladies League | 3 Dec 11 |
| ZXC | 26:38 | | | | 43 | | | | Lightwater Country Park | Surrey Ladies League | 8 Oct 11 |
| ZXC | 33:37 | | | | 53 | | | 2 | Ham | Surrey Women's League | 15 Jan 11 |
| ZXC | 36:01 | | | | 172 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 39:56 | | | | 57 | | | 2 | Wimbledon Common | Surrey Women's League | 12 Feb 11 |
| ZXCL | 10:31 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | 2 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 800 | 2:26.97 | | | | 3 | | | | Basingstoke | Basingstoke & Mid Hants AC Open | 9 Jun 10 |
| 800 | 2:28.24 | | | | 5 | 3 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 800 | 2:31.71 | | | | 7 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 1500 | 5:04.39 | | | | 8 | 3 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3.851KL | 16:49 | | | | 41 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 25:48 | | | | 55 | | | 5 | Denbies | Surrey Women's League | 13 Nov 10 |
| ZXC | 28:41 | | | | 7 | | | 1 | Askern | South Yorkshire League | 28 Nov 10 |
| ZXC | 28:55 | | | | 10 | | | 2 | Doncaster | South Yorkshire League | 7 Nov 10 |
| 2009 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:46 | | | | 16 | | 1 | 1 | Guildford | Guildford Monthly 5K Time Trial | 3 Oct 09 |
| 5KMT | 21:57 | | | | 17 | | 1 | 1 | Guildford | Guildford Monthly 5K Time Trial | 7 Mar 09 |
| ZRDL | 16:30 | | | | 44 | L2 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| 2008 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:56 | | | | 7 | | 1 | | Guildford | Guildford Monthly 5K Time Trial | 5 Jan 08 |
| ZXC | 19:33 | | | | 246 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2006 U17 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.6 | | | | | | | | Kingston | - | 16 Sep 06 |
| 800 | 2:27.8 | | | | | | | | Hemel Hempstead | - | 15 Jul 06 |
| 1500 | 5:13.7 | | | | | | | | Reading | Southern Women's League Division 1 | 22 Apr 06 |
| 3000 | 11:31.01 | | | | | | | | Kingston | - | 14 May 06 |
| 2005 U15 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.5 | | | | 1 | B | | | Guildford | Guildford | 23 Jul 05 |
| 1500 | 5:09.6 | | | | 6 | | | | Kingston | Surrey Schools Championships | 11 Jun 05 |
| 2004 U15 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.5 | | | | 3 | | | | Reading | Carsons Alder Valley League | 19 Sep 04 |