| 2025 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:50 | | | | 166 | | | | Blyth Links | Blyth Links parkrun # 224 | 8 Feb 25 |
| 2024 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.95 | | | | 3 | 2 | | | Jarrow | NEMAA Championships | 22 Jun 24 |
| 800 | 2:39.18 | | | | 10 | | | | Derby | BMAF Championships | 28 Jul 24 |
| parkrun | 20:53 | | | | 44 | | | | Keswick | Keswick parkrun # 457 | 17 Aug 24 |
| parkrun | 20:59 | | | | 52 | | | | Blyth Links | Blyth Links parkrun # 198 | 24 Aug 24 |
| parkrun | 21:14 | | | | 49 | | | | Blyth Links | Blyth Links parkrun # 165 | 1 Jan 24 |
| parkrun | 21:45 | | | | 24 | | | 1 | Rising Sun | Rising Sun parkrun # 345 | 7 Sep 24 |
| parkrun | 22:29 | | | | 88 | | | 1 | Mile End | Mile End parkrun # 576 | 20 Jul 24 |
| parkrun | 22:57 | | | | 9 | | | | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 134 | 31 Aug 24 |
| parkrun | 24:24 | | | | 59 | | | | Blyth Links | Blyth Links parkrun # 184 | 11 May 24 |
| 2023 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 5 | 10 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 400 | 64.6 | | | | 1 | 7 | | | Jarrow | North East Masters AA League | 3 Jul 23 |
| 800 | 2:18.55 | | | | 5 | 2 | | | Shildon | North Eastern Counties AA Open Meet | 20 Aug 23 |
| 800 | 2:20.0 | | | | 9 | 8 | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| 800 | 2:20.71 | | | | 6 | | | | York | York Open Meeting | 10 Sep 23 |
| 800 | 2:24.5 | | | | 5 | 6 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 1M | 5:57 | | | | 7 | | | | South Shields | South Shields Monthly Mile | 4 Oct 23 |
| parkrun | 19:57 | | | | 18 | | | 1 | Blyth Links | Blyth Links parkrun # 138 | 3 Jun 23 |
| parkrun | 25:56 | | | | 74 | | | | Blyth Links | Blyth Links parkrun # 153 | 23 Sep 23 |
| 2022 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 13:39 | | | | 8 | L2 | | 5 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 19 Feb 22 |
| parkrun | 19:59 | | | | 19 | | | | Keswick | Keswick parkrun # 358 | 27 Aug 22 |
| parkrun | 20:17 | | | | 8 | | | 1 | Druridge Bay | Druridge Bay parkrun # 349 | 3 Sep 22 |
| 2021 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.1 | | | | 2 | 10 | | | Jarrow | North East Masters AA League | 5 Jul 21 |
| 400 | 66.2 | | | | 3 | 10 | | | Jarrow | North East Masters AA League | 18 May 21 |
| 800 | 2:26.5 | | | | 2 | 6 | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| 800 | 2:27.5 | | | | 8 | 7 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 800 | 2:35.6 | | | | 8 | 6 | | | Jarrow | North East Masters AA League | 19 Jul 21 |
| parkrun | 19:35 | | | | 3 | | | 1 | Leazes | Leazes parkrun # 42 | 6 Nov 21 |
| parkrun | 21:36 | | | | 7 | | | 1 | Leazes | Leazes parkrun # 36 | 18 Sep 21 |
| 2020 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.66 | | | | 1 | 12 | | | Morpeth | COVID 20 Event 3 | 27 Sep 20 |
| 800 | 2:24.26 | | | | 3 | 8 | | | Morpeth | COVID 20 Event 1 | 23 Aug 20 |
| 1500 | 4:53.35 | | | | 2 | 7 | | | Morpeth | COVID 20 Event 2 | 6 Sep 20 |
| 1500 | 4:53.64 | | | | 4 | | | | Hexham | Tynedale Open Junior Pentathlon & Senior Pole Vault | 19 Sep 20 |
| 1M | 5:31 | | | | 7 | | | | South Shields | South Shields Monthly Mile | 5 Feb 20 |
| 2019 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:41 | | | | 24 | L1 | | 3 | Birtley | Cathedral Relays | 13 Jan 19 |
| 5KXCL | 23:16 | | | | 149 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 2018 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.2 | | | | 3 | | | | Carlisle | Border Harriers Open | 19 Aug 18 |
| 1500 | 4:41.2 | | | | 5 | 6 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 1500 | 4:42.6 | | | | 5 | 2 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| Mile | 5:07.6 | | | | 9 | 5 | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| 3000 | 9:59.1 | | | | 5 | 4 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 3000 | 10:16.0 | | | | 1 | 5 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 1M | 5:20 | | | | 5 | | | | South Shields | South Shields Monthly Mile | 5 Sep 18 |
| 1M | 5:38 | | | | 7 | | | 1 | South Shields | South Shields Monthly Mile | 7 Mar 18 |
| 1.66ML | 9:10 | | | | 16 | L3 | | 1 | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| 3KL | 11:06 | | | | 8 | L2 | | 2 | Jarrow | North East Masters AA Open Road Relay Championships | 2 May 18 |
| 3KXCL | 11:11 | | | | 22 | L1 | | 3 | Durham | Durham Cathedral Relays | 14 Jan 18 |
| 2.2ML | 13:02 | | | | 38 | L3 | | 7 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 2.22ML | 13:23 | | | | 6 | L4 | | 3 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 17 Feb 18 |
| parkrun | 23:40 | | | | 143 | | | | Durham | Durham parkrun # 325 | 19 May 18 |
| 6MXC | 42:02 | | | | 289 | | | 24 | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 10M | 69:02 | a | | | 167 | | | 11 | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| ZXC | 42:26 | | | | 269 | | | 25 | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| 2017 V45 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 38 | | | | Town Moor | Newcastle parkrun # 385 | 23 Sep 17 |
| 12KXC | 49:39 | | | | 163 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| ZXC | 39:02 | | | | 152 | | | 8 | South Shields | Start Fitness North Eastern Harrier League | 28 Oct 17 |
| 2016 V45 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.27 | | | | 5 | | | | York | City of York Open | 3 Sep 16 |
| 800 | 2:14.6 | | | | 5 | A | | | Jarrow | North of England League Division 3E | 6 Aug 16 |
| 800 | 2:15.18 | | | | 8 | | | | Gateshead | Gateshead Tartan Games Open | 28 Aug 16 |
| 800 | 2:20.76 | | | | 11 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 1500 | 4:44.9 | | | | 13 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 10 Aug 16 |
| 3000 | 10:07.2 | | | | 5 | 3 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 2.2ML | 12:14 | | | | 28 | L2 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 3ML | 17:03 | | | | 19 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 17:21 | | | 17:22 | 28 | | | 2 | Middlesbrough | Ali Brownlee Cleveland Centre 5K | 5 Jun 16 |
| 5K | 17:26 | | | | 63 | SM | | 4 | Sunderland | Sunderland 5K | 13 Jul 16 |
| parkrun | 17:53 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 210 | 23 Jul 16 |
| parkrun | 19:47 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 132 | 30 Jul 16 |
| 7.9KXC | 36:00 | | | | 46 | | | 14 | Wallsend | North East Masters Championships | 6 Feb 16 |
| ZXCL | 10:16 | | | | 7 | L1 | | 2 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V45 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.21 | | | | 5 | s3 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 800 | 2:08.4 | | | | 5 | | | | Durham | BMC Regional Races | 27 Jul 15 |
| 800 | 2:08.7 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 800 | 2:09.04 | | | | 5 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 800 | 2:12.6 | | | | 6 | | | | Gateshead | North Eastern Open Grand Prix Series | 1 Jul 15 |
| 800 | 2:17.1 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 1500 | 4:25.1 | | | | 2 | | | | Durham | BMC Regional Races | 6 Jul 15 |
| 1500 | 4:25.3 | | | | 12 | | | | Jarrow | North Eastern Open Grand Prix Series | 22 Jul 15 |
| 1500 | 4:29.0 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 1500 | 4:34.1 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 1500 | 4:38.03 | | | | 8 | h5 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:42.1 | | | | 2 | B | | | Whitley Bay | North of England League Division 2E | 6 Jun 15 |
| 3000 | 9:48.7 | | | | 1 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| 1.8ML | 10:29 | | | | 6 | L1 | | 2 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 2ML | 11:48 | | | | 18 | L1 | | 2 | Wallsend | Gordon Smith Memorial Relays | 13 May 15 |
| 2.2ML | 12:03 | | | | 2 | L2 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 12:16 | | | | 17 | L2 | | 2 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 14 Feb 15 |
| 5K | 16:39 | | | | 45 | Race 2 | | 4 | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5K | 16:44 | | | 16:44 | 32 | | | 1 | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| 5K | 16:49 | | | | 19 | | | 3 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5K | 17:06 | | | | 8 | | | 1 | Gateshead | Watergate 5K | 27 Aug 15 |
| 5K | 17:20 | | | 17:24 | 32 | | | 4 | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| 5K | 17:28 | | | 17:29 | 11 | | | 1 | Newcastle | Morrisons Great North 5K | 12 Sep 15 |
| parkrun | 17:49 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 174 | 31 Oct 15 |
| parkrun | 17:55 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 143 | 28 Mar 15 |
| parkrun | 20:51 | | | | 32 | | | | Whitley Bay | Whitley Bay parkrun # 175 | 7 Nov 15 |
| 8KXC | 33:23 | | | | 46 | | | 10 | Ruithin | British Masters Championships | 14 Mar 15 |
| 6MXC | 42:48 | | | | 126 | | | 14 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10K | 36:53 | | | 36:55 | 4 | | | 1 | Jedburgh | Jedburgh Running Festival 10K | 25 Oct 15 |
| 10K | 38:02 | | | 38:55 | 604 | | | 25 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 52:52 | | | | 147 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| ZXC | 26:41 | | | | 11 | | | 4 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 39:53 | | | | 97 | | | 12 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 40:03 | | | | 58 | | | 5 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXC | 43:13 | | | | 194 | | | 29 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 45:09 | | | | 179 | | | 20 | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXCL | 10:57 | | | | 10 | L2 | | 4 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V45 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | 4 | | | | Durham | BMC Regional Races | 28 Jul 14 |
| 800 | 2:09.9 | | | | 6 | | | | Durham | BMC Regional Races | 30 Jun 14 |
| 800 | 2:11.1 | | | | 10 | | | | Gateshead | North Eastern Open Grand Prix Series | 9 Jul 14 |
| 800 | 2:13.05 | | | | 4 | | | | Gateshead | North Eastern Open Grand Prix Series | 13 Aug 14 |
| 1500 | 4:22.6 | | | | 6 | | | | Durham | BMC Regional Races | 7 Jul 14 |
| 1500 | 4:37.9 | | | | 19 | | | | Jarrow | North Eastern Open Grand Prix Series | 23 Jul 14 |
| 3000 | 9:55.8 | | | | 2 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 2.9KL | 10:47 | | | | 3 | L2 | | | Hebburn | NEMAA Open Road Relays Championships | 30 Apr 14 |
| 2ML | 10:40 | | | | 13 | L2 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 5K | 17:18 | | | | 36 | | | 13 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| parkrun | 18:11 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 118 | 27 Sep 14 |
| parkrun | 18:18 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 125 | 22 Nov 14 |
| parkrun | 18:27 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 119 | 11 Oct 14 |
| parkrun | 18:44 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 124 | 15 Nov 14 |
| parkrun | 20:01 | | | | 16 | | | | Whitley Bay | Whitley Bay parkrun # 129 | 20 Dec 14 |
| 10K | 35:54 | | | 35:57 | 27 | | | 4 | Whitley Bay | Clive Cookson 10K | 21 May 14 |
| 10K | 37:58 | | | | 45 | | | | North Shields | North Tyneside 10K | 20 Apr 14 |
| ZXCL | 10:24 | | | | 6 | L1 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXCL | 18:49 | | | | 84 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.5 | | | | 8 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 800 | 2:07.23 | | | | 3 | B | | | Hexham | Tynedale Hospice 800m Races | 29 Aug 13 |
| 800 | 2:07.7 | | | | 8 | | | | Jarrow | North East Athletics League | 14 Aug 13 |
| 800 | 2:09.36 | | | | 3 | h2 | | | Turin, ITA | World Masters Games | 4 Aug 13 |
| 800 | 2:09.47 | | | | 6 | | | | Turin, ITA | World Masters Games | 5 Aug 13 |
| 800 | 2:12.2 | | | | 6 | G | | | Durham | BMC Regional Races | 15 Jul 13 |
| 800 | 2:12.5 | | | | 11 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 800 | 2:16.41 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 1500 | 4:19.64 | | | | 5 | | | | Turin, ITA | World Masters Games | 9 Aug 13 |
| 1500 | 4:21.03 | | | | 3 | | | | Gateshead | Gateshead Tartan Games Open | 25 Aug 13 |
| 1500 | 4:22.7 | | | | 21 | | | | Jarrow | North East Athletics League | 24 Jul 13 |
| 1500 | 4:25.2 | | | | 3 | B | | | Middlesbrough | North of England League Division 2E | 7 Jul 13 |
| 1500 | 4:30.39 | | | | 2 | | | | Hexham | Hexham Combined Events International | 31 Aug 13 |
| 1500 | 4:31.9 | | | | 5 | A | | | Middlesbrough | North of England League Division 2E | 9 Jun 13 |
| 1500 | 4:35.01 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 4:40.4 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 1500 | 4:47.95 | | | | 2 | h1 | | | Turin, ITA | World Masters Games | 8 Aug 13 |
| Mile | 4:45.6 | | | | 7 | | | | Jarrow | North Eastern Grand Prix | 19 Jun 13 |
| 5000 | 18:48.4 | | | | 4 | B | | | Middlesbrough | North of England League Division 2E | 9 Jun 13 |
| 2.2ML | 15:50 | | | | 61 | L4 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 12:31 | | | | 24 | L2 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 16 Feb 13 |
| parkrun | 17:48 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 39 | 16 Mar 13 |
| parkrun | 17:49 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun # 43 | 13 Apr 13 |
| parkrun | 18:05 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 69 | 12 Oct 13 |
| 10K | 35:30 | | | | 31 | | | 4 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| ZXC | 35:05 | | | | 36 | | | 10 | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXCL | 9:29 | | | | 7 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 2 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 400 | 58.4 | | | | 2 | B | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 400 | 59.6 | | | | 2 | B | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 800 | 2:05.3 | | | | 6 | D | | | Durham | BMC Regional Races | 4 Jun 12 |
| 800 | 2:07.9 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 800 | 2:08.0 | | | | 2 | A | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 800 | 2:10.82 | | | | 10 | | | | Shildon | Anne Marie Redshaw Memorial | 22 Apr 12 |
| 800 | 2:11.81 | | | | 11 | | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| 800 | 2:12.2 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 800 | 2:16.03 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 1500 | 4:23.13 | | | | 7 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 1500 | 4:23.5 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 1500 | 4:25.91 | | | | 6 | B | | | Durham | BMC Regional Races | 30 Apr 12 |
| 1500 | 4:33.2 | | | | 10 | C | | | Durham | BMC Regional Races | 18 Jun 12 |
| 2.22ML | 12:42 | | | | 15 | L3 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 18 Feb 12 |
| 5M | 29:26 | | | | 46 | | | 5 | Newcastle | Norman Woodcock Memorial 5 | 24 Nov 12 |
| 5.67M | 31:29 | | | | 54 | | | 7 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 34:22 | | | | 6 | | | 3 | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10K | 36:00 | | | | 26 | | | 6 | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10KNAD | 34:57 | | | | 8 | | | 3 | Ovingham | Tynedale 10K | 4 Jul 12 |
| 10M | 60:22 | | | | 24 | | | 5 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| HM | 77:51 | ac | | | 101 | | | 4 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 33:36 | | | | 5 | | | 2 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 33:55 | | | | 30 | | | 9 | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 35:12 | | | | 34 | | | 10 | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 36:48 | | | | 61 | | | 17 | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 50:45 | | | | 99 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXCL | 9:46 | | | | 2 | L1 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| ZXCL | 10:32 | | | | 6 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.35 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:06.7 | | | | 3 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 800 | 2:07.3 | | | | 6 | | | | Gateshead | North Eastern Athletics League | 13 Jul 11 |
| 800 | 2:09.1 | | | | 1 | 3 | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 800 | 2:10.49 | | | | 10 | | | | Gateshead | North Eastern Counties Championships | 15 May 11 |
| 800 | 2:12.9 | | | | 1 | 4 | | | Jarrow | North East Veterans League | 18 May 11 |
| 800 | 2:14.3 | | | | 3 | B | | | York | North of England League Division 2E | 4 Jun 11 |
| 1500 | 4:19.03 | | | | 4 | | | | Gateshead | North Eastern Athletics League | 27 Jul 11 |
| 1500 | 4:31.5 | | | | 5 | A | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 1500 | 4:33.98 | | | | 9 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 1500 | 4:34.5 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:36.9 | | | | 5 | A | | | York | North of England League Division 2E | 4 Jun 11 |
| 5000 | 22:33.0 | | | | 5 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 10K | 35:11 | | | | 13 | | | 2 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 35:37 | | | | 17 | | | 4 | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 36:00 | | | | 8 | | | 3 | Whitley Bay | Clive Cookson 10K | 11 May 11 |
| ZXC | 31:38 | | | | 1 | | | | North Shields | VAANEE Championships | 19 Mar 11 |
| ZXC | 31:56 | | | | 36 | | | 10 | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 32:33 | | | | 25 | | | 7 | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 39:43 | | | | 73 | | | 30 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXCL | 11:10 | | | | 19 | L1 | | | Farringdon | Sunderland Relays | 10 Sep 11 |
| 2010 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.3 | | | | 4 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| 4.819KL | 17:11 | | | | 13 | | | 13 | Sutton Park | National Masters' Relays | 15 May 10 |
| ZXC | 40:29 | | | | 94 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.37 | | | | 8 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 800 | 2:02.72 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 800 | 2:02.9 | | | | 3 | 2 | | | Gateshead | North East Athletics League | 15 Jul 09 |
| 800 | 2:03.26 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:03.76 | | | | 5 | h3 | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| 800 | 2:03.8 | | | | 2 | A | | | Chester-le-Street | North of England League Division 4E | 5 Jul 09 |
| 800 | 2:05.7 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 1500 | 4:08.80 | | | | 13 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 4:09.01 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 1500 | 4:10.19 | | | | 6 | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| 1500 | 4:13.0 | | | | 12 | A | | | Jarrow | North East Veterans League & BMC | 15 Jun 09 |
| 1500 | 4:13.30 | | | | 3 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| 10K | 34:17 | | | | 17 | | | 3 | North Shields-Whitley Bay | North Tyneside 10K | 12 Apr 09 |
| 10KMT | 34:07 | | | | 4 | | | 1 | South Shields | South Shields Sand Dancer 10K | 5 Apr 09 |
| 6.5M | 37:19 | | | | 7 | | | 1 | Newcastle | Newburn River 6.5 | 17 Jun 09 |
| ZRD | 32:16 | | | | 30 | | | 4 | Newcastle | Blaydon Races | 9 Jun 09 |
| ZXC | 35:55 | | | | 3 | | | 1 | Wallsend | North East Veterans' Championships | 31 Jan 09 |
| ZXC | 36:48 | | | | 10 | | | 1 | Saltwell | Start Fitness North East Harrier League | 14 Feb 09 |
| 2008 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.20 | | | | 5 | 1 | | | Gateshead | North East Counties League | 28 May 08 |
| 800 | 2:03.64 | i | | | 1 | h3 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:05.95 | | | | 7 | 1 | | | Gateshead | Start Fitness North East Athletics League | 16 Jul 08 |
| 800 | 2:06.32 | i | | | 1 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 800 | 2:09.48 | i | | | 8 | s1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 1500 | 4:07.8 | | | | 2 | A | | | Middlesbrough | North of England League Division 3E | 7 Jun 08 |
| 1500 | 4:08.0 | | | | 7 | A | | | Jarrow | North Eastern Veterans League & BMC | 21 Jul 08 |
| 1500 | 4:09.11 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 1500 | 4:10.02 | | | | 4 | 1 | | | Gateshead | North East Athletics League | 25 Jun 08 |
| 1500 | 4:10.37 | | | | 2 | 1 | | | Gateshead | North East Counties League | 30 Jul 08 |
| 1500 | 4:12.70 | | | | 1 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 1500 | 4:13.33 | | | | 6 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 1500 | 4:13.61 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 1500 | 4:14.67 | i | | | 5 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| 1500 | 4:18.36 | i | | | 3 | h3 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| 5K | 16:30 | | | | 8 | | | 2 | Whitley Bay | Woodlawn Boxing Day 5K | 26 Dec 08 |
| 5K | 16:44 | | | | 9 | | | 4 | Gateshead | Watergate 5K | 3 Sep 08 |
| 3.5M | 19:09 | | | | 2 | | | 1 | Whitley Bay | NSP Grand Prix Series 3.5 | 14 Oct 08 |
| 10M | 57:16 | | | | 16 | | | 6 | Hexham | Tynedale 10 | 14 Sep 08 |
| HM | 78:45 | a | | | 102 | | | 7 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZRDL | 16:55 | | | | -14 | L3 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 27:23 | | | | 3 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 33:28 | | | | 22 | | | 5 | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| 2007 V35 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 2 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 800 | 2:01.2 | | | | 6 | 1 | | | Jarrow | Tyneside League | 2 May 07 |
| 800 | 2:02.20 | | | | 11 | | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 800 | 2:02.65 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 800 | 2:02.9 | | | | 3 | 2 | | | Gateshead | Tyneside League | 11 Jul 07 |
| 800 | 2:03.0 | | | | 2 | B | | | Middlesbrough | BMC Middlesbrough Regional Races | 18 Jun 07 |
| 800 | 2:03.25 | | | | 2 | h3 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 800 | 2:03.81 | | | | 4 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| 800 | 2:04.0 | | | | 1 | | | | Gateshead | Tartan Games | 25 Aug 07 |
| 800 | 2:08.82 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 2:09.6 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 7 Jul 07 |
| 1500 | 4:07.32 | | | | 8 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| 1500 | 4:10.56 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 1500 | 4:11.77 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 1500 | 4:14.65 | | | | 1 | s4 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 1500 | 4:21.69 | | | | 7 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 1500 | 4:24.8 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 7 Jul 07 |
| 5.5K | 17:47 | | | | 7 | | | 1 | Whitley Bay | Christmas Pudding Run | 26 Dec 07 |
| 5M | 27:56 | | | | 7 | | | 1 | Newcastle upon Tyne | Norman Woodcock 6 | 24 Nov 07 |
| 10K | 34:13 | | | | 7 | | | | Whitley Bay | Clive Cookson 10K & 5K | 23 May 07 |
| 10K | 35:08 | | | | 13 | | | | North Shields-Whitley Bay | North Tyneside 10K | 8 Apr 07 |
| ZXC | 27:41 | | | | 8 | | | 6 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 V35 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.85 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 1500 | 4:07.80 | | | | 4 | | | | Poznan, POL | EMA - European Veterans Championships | 24 Jul 06 |
| 1500 | 4:12.47 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 2005 V35 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.34 | | | | 4 | | | | Gateshead | Tartan Games | 27 Aug 05 |
| 10K | 33:57 | | | | 8 | | | | Wallsend | BUDGET INSURANCE SERVICES WALLSEND 10km | 10 Apr 05 |
| 10K | 34:21 | | | | 5 | | | | Blyth | Blyth Valley Spirit of the Skaithes 10K | 24 Apr 05 |
| 2004 V35 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:24.90 | | | | 7 | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
| 10K | 33:21 | | | | 1 | | | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Newcastle | 14 Nov 04 |
| 10K | 33:39 | | | | 3 | | | | Blyth | NSP Series Blyth Links 10K | 31 Aug 04 |
| 10K | 33:50 | | | | 5 | | | | Ovingham | PATTERSON FORD TYNEDALE 10km | 7 Jul 04 |
| 10M | 58:01 | | | | 8 | | | | Hexham-Ovingham | Tynedale Jelly Tea 10 Hexham to Ovingham | 12 Sep 04 |
| 1990 SEN North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.25 | | | | 3 | h2 | | | Glasgow | - | 27 Jul 90 |
| 1989 U23 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.0 | | | | 2 | | | | Jarrow | - | 21 Jun 89 |
| 1500 | 3:46.7 | | | | 3 | 1 | | | Jarrow | - | 5 Jul 89 |