| 2012 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:25 | | | | 63 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 2011 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 3 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 1500 | 4:04.44 | | | | 5 | E | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:06.68 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1500 | 4:08.53 | | | | 4 | A | | | Exeter | BMC Regional Races | 28 Jun 11 |
| 1500 | 4:08.99 | | | | 3 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 1500 | 4:10.48 | | | | 8 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:13.27 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3000 | 8:51.29 | | | | 1 | ns | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 8:58.53 | | | | 3 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 4.819KL | 15:27 | | | | 15 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:32 | | | | 2 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5K | 15:40 | | | | 11 | | | 4 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5K | 15:47 | | | | 45 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| parkrun | 16:27 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 153 | 5 Feb 11 |
| 5.6KL | 17:50 | | | | 4 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4M | 20:33 | | | | 2 | | | 1 | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 2010 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.7 | | | | 2 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 800 | 2:03.6 | | | | 3 | | | | Neath | Neath Open | 9 Jun 10 |
| 800 | 2:05.1 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 1500 | 4:13.0 | | | | 1 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| 1500 | 4:15.81 | | | | 9 | C | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:19.64 | | | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:21.0 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 3000 | 9:26.07 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 3000 | 9:58.71 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 5K | 16:14 | | | | 6 | | | | Cardiff | SSAFA 5K | 19 May 10 |
| 6.5KXC | 21:01 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 17:13 | | | | 4 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 22:15 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 26:26 | | | | 6 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 7 | C | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:02.82 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 2:03.10 | | | | 2 | C | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 2:03.62 | | | | 4 | C | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 1500 | 4:14.66 | | | | 2 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 1500 | 4:17.49 | i | | | 1 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:20.47 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 3000 | 9:41.97 | i | | | | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 5K | 16:31 | | | | 5 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| ZXC | 18:13 | | | | 8 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 18:18 | | | | 6 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 20:55 | | | | 5 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 21:43 | | | | 5 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 22:39 | | | | 7 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 27:45 | | | | 38 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.87 | | | | 5 | D | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:04.77 | | | | 3 | B | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:06.6 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| 800 | 2:08.5 | | | | | | | | Aberdare | South East Wales League | 24 May 08 |
| 800 | 2:08.5 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 800 | 2:10.0 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 1500 | 4:15.48 | | | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:16.9 | | | | 1 | B | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| 1500 | 4:20.1 | | | | | | | | Barry | South Wales Regional Championships | 29 May 08 |
| 1500 | 4:24.2 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 4:26.3 | | | | | | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| 1500 | 4:29.02 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 3000 | 9:31.77 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 3000 | 9:39.5 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 3000 | 9:44.5 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 3KXC | 9:39 | | | | 4 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 16:41 | | | | 17 | | | 3 | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| ZXC | 18:05 | | | | 8 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 18:40 | | | | 40 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 19:38 | | | | 8 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 21:49 | | | | 27 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 21:57 | | | | 3 | | | | Cardiff | South Wales Regional Schools Championships | 30 Sep 08 |
| ZXC | 22:34 | | | | 131 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:56 | | | | 4 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 23:12 | | | | 4 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 23:42 | | | | 4 | | | | Brecon | Gwent League | 9 Feb 08 |
| ZXC | 23:48 | | | | 12 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:07 | | | | 5 | | | 5 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 20:05 | | | | 18 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 20:17 | | | | 4 | | | 4 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |
| ZXC | 24:48 | | | | 8 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.07 | | | | 3 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 800 | 2:12.9 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| 800 | 2:12.92 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 1500 | 4:29.84 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 4:31.4 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| JT600 | 25.01 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| 2004 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.89 | | | | 3 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 2003 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.3 | | | | 2 | | | | Aberdare | Celtic Manor Grand Prix | 9 Apr 03 |