| 2023 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:55 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 285 | 27 May 23 |
| parkrun | 17:31 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 283 | 13 May 23 |
| 2019 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:32 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 144 | 12 Jan 19 |
| 10.16KXC | 32:15 | | | | 2 | | | | Biscathorpe | Lincolnshire County Championships | 6 Jan 19 |
| 6.6MXC | 37:00 | | | | 5 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
| 12KXC | 41:20 | | | | 17 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.1 | | | | 1 | | | | Cosford | RAF AA President's Cup | 24 May 18 |
| 5000 | 15:33.66 | | | | 2 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| parkrun | 15:37 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 122 | 11 Aug 18 |
| parkrun | 16:15 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 115 | 16 Jun 18 |
| 5.88KL | 17:54 | | | | 13 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.15KXC | 29:14 | | | | 25 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10K | 31:06 | | | 31:06 | 36 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:29 | | | | 5 | | | | Budapest, HUN | NATO Partnership Running Festival 10K | 23 Sep 18 |
| 10K | 32:31 | | | 32:33 | 2 | | | | Worcester | Worcester City 10K | 16 Sep 18 |
| 7MXC | 35:41 | | | | 1 | | | | Nottingham | Midland Counties Womens 5 / Mens 7 Mile Championships | 17 Nov 18 |
| HM | 67:56 | | | 67:56 | 11 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 73:57 | | | 73:57 | 3 | | | | Ryde | Isle of Wight Half Marathon | 19 Aug 18 |
| HMMT | 70:04 | | | | 2 | | | | Bedford | Bedford Half Marathon | 2 Sep 18 |
| ZXC | 37:15 | | | | 11 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 800 | 1:57.5 | | | | 7 | B | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 1:59.55 | | | | 1 | 1 | | | Cosford | RAF Championships | 14 Jun 17 |
| 800 | 2:06.3 | | | | 1 | | | | Cosford | RAF President's Cup | 24 May 17 |
| 1500 | 3:59.1 | | | | 2 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:00.05 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 1500 | 4:05.6 | | | | 1 | ns | | | Cosford | RAF President's Cup | 24 May 17 |
| 1500 | 4:07.4 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 1500 | 4:11.88 | | | | 1 | | | | Cosford | RAF Championships | 14 Jun 17 |
| 3000 | 8:34.10 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 5000 | 15:23.13 | | | | 1 | ns | | | Cosford | RAF Championships | 14 Jun 17 |
| 5K | 15:34 | | | | 1 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 17 May 17 |
| 5KXCL | 16:20 | | | | 11 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:54 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 82 | 26 Aug 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 78 | 29 Jul 17 |
| 5.08KL | 15:37 | | | | 1 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 17:55 | | | | 9 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 18:04 | | | | 3 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.65KL | 27:17 | | | | 8 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KXC | 32:04 | | | | 24 | | | 1 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 30:35 | | | 30:38 | 25 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 31:10 | | | 31:10 | 17 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10M | 53:40 | | | | 1 | | | | RAF Henlow | Henlow 10 | 28 Sep 17 |
| ZXC | 31:52 | | | | 2 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| ZXC | 34:40 | | | | 9 | | | | HMS Raleigh | Inter Services Championships | 14 Feb 17 |
| 2016 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.74 | i | | | 2 | 1 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 1500 | 3:53.22 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 3:57.89 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 1500 | 4:00.49 | i | | | 1 | 1 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 1500 | 4:02.41 | | | | 2 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 3000 | 8:31.36 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 10K | 31:52 | | | 31:53 | 14 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 2015 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.42 | | | | 1 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:51.24 | | | | 2 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:52.27 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 800 | 1:54.16 | | | | 1 | 2 | | | Cosford | RAF Championships | 24 Jun 15 |
| 800 | 1:54.19 | | | | 1 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 800 | 1:55.28 | | | | 3 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 800 | 1:55.95 | | | | 1 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 800 | 1:56.79 | | | | 3 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 1500 | 3:46.03 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 3:47.36 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:49.92 | | | | 8 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:50.28 | | | | 5 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:50.72 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 1500 | 3:53.30 | | | | 1 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 1500 | 3:56.86 | | | | 1 | | | | Cosford | RAF Championships | 24 Jun 15 |
| 1500 | 4:02.39 | | | | 2 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 1500 | 4:19.92 | | | | 1 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| Mile | 4:09.97 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000 | 8:38.15 | | | | 3 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 5000 | 14:48.22 | | | | 2 | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| 5000 | 15:48.45 | | | | 4 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 5.14KL | 15:01 | | | | 1 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.14KL | 15:13 | | | | 1 | L8 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10KMT | 33:00 | | | | 1 | | | | Grimsthorpe | Grimsthorpe Castle 10K | 31 Aug 15 |
| 12KXC | 36:31 | | | | 37 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:52 | | | | 24 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 31:54 | | | | 1 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
| ZXC | 32:31 | | | | 2 | | | | RAF Halton | RAF Championships | 5 Feb 15 |
| ZXC | 34:24 | | | | 1 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 37:08 | | | | 3 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.94 | | | | 1 | E | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:51.44 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:54.75 | | | | 1 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 1500 | 3:46.4 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 1500 | 3:46.57 | | | | 1 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:47.16 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 14 |
| 1500 | 3:48.96 | | | | 5 | A | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:51.05 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 3:51.20 | | | | 1 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 1500 | 3:59.5 | | | | 1 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 1500 | 4:05.27 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| 1500 | 4:11.19 | | | | 1 | | | | Cosford | RAF Championships | 18 Jun 14 |
| 1500 | 4:11.2 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| Mile | 4:11.96 | | | | 1 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 3000 | 8:23.20 | | | | 2 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 3000 | 8:27.4 | | | | 1 | ns | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000 | 8:48.38 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| parkrun | 15:29 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 12 | 1 Feb 14 |
| parkrun | 15:40 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 9 | 11 Jan 14 |
| parkrun | 19:43 | | | | 18 | | | | Lincoln | Lincoln parkrun # 17 | 15 Mar 14 |
| 8.1KL | 24:29 | | | | 2 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 24:50 | | | | 1 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 32:09 | | | 32:11 | 4 | | | | Worcester | Worcester City 10K | 21 Sep 14 |
| 11KXC | 35:32 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 38:27 | | | | 48 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 39:50 | | | | 3 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 69:57 | | | 70:01 | 3 | | | | Amsterdam, NED | Mizuno Half Marathon | 19 Oct 14 |
| ZXC | 28:22 | | | | 8 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 31:12 | | | | 1 | | | | HMS Raleigh | Inter Service Cross Country Championships | 26 Feb 14 |
| ZXC | 31:46 | | | | 3 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 32:13 | | | | 1 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
| ZXC | 32:18 | | | | 1 | | | | RAF Halton | RAF Championships | 30 Jan 14 |
| ZXC | 32:56 | | | | 3 | | | | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| ZXC | 32:57 | | | | 3 | | | | Heanor | North Midlands League | 6 Dec 14 |
| ZXCL | 15:59 | | | | 10 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.29 | | | | 2 | 30 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:54.44 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 1:54.82 | | | | 1 | | | | Gemmering, GER | HQ Air North Athletics Championships | 4 Sep 13 |
| 800 | 1:55.26 | | | | 2 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 800 | 1:55.41 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 800 | 1:55.88 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 800 | 1:56.96 | | | | 4 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 1:57.6 | | | | 1 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 1500 | 3:49.80 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 3:51.07 | | | | 11 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:52.23 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:52.48 | | | | 12 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:55.81 | | | | 4 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 1500 | 3:56.40 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 1500 | 3:58.21 | | | | 1 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 1500 | 3:58.4 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 1500 | 3:59.88 | i | | | 3 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 1500 | 4:00.04 | | | | 10 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:02.97 | | | | 1 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 1500 | 4:03.58 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 1500 | 4:05.2 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| 3000 | 8:32.12 | | | | 1 | ns | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 3000 | 8:33.56 | | | | 11 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:37.15 | i | | | 4 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 3000 | 8:54.70 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| 5000 | 15:17.85 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 5KXCL | 16:14 | | | | 6 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:39 | | | | 5 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8.663KL | 27:09 | | | | 19 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:05 | | | 30:09 | 17 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 31:38 | | | 31:38 | 20 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10KMT | 32:04 | | | | 2 | | | | Nottingham | Notts AC Easter 10K | 1 Apr 13 |
| 10M | 54:19 | | | | 1 | | | | RAF Henlow | Henlow 10 | 16 Oct 13 |
| HM | 71:13 | | | 71:14 | 1 | | | | Grantham | Newton's Fraction Half Marathon | 10 Mar 13 |
| ZXC | 23:20 | | | | 3 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 32:19 | | | | 1 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| ZXC | 33:18 | | | | 2 | | | | RAF Halton | Inter-Services Championships | 13 Feb 13 |
| ZXC | 33:37 | | | | 1 | | | | RAF Halton | RAF Championships | 30 Jan 13 |
| ZXC | 34:24 | | | | 7 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 34:25 | | | | 16 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 44:54 | | | | 59 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.89 | | | | 2 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 1500 | 3:49.62 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:50.78 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:50.85 | | | | 12 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:50.98 | | | | 1 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:51.75 | | | | 3 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:51.81 | | | | 1 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 1500 | 3:51.89 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 3:52.51 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 12 |
| 1500 | 3:55.76 | | | | 4 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 3:57.20 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 1500 | 3:57.3 | | | | 11 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 3:58.4 | | | | 1 | ns | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 1500 | 4:00.0 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 1500 | 4:10.84 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 3000 | 8:34.5 | | | | 1 | ns | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 3000 | 8:39.48 | | | | 1 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 3000 | 8:45.7 | | | | 1 | ns | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 4.819KL | 14:41 | | | | 2 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 6KL | 18:20 | | | | 5 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 30:58 | | | | 15 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 31:03 | | | 31:03 | 1 | | | | RAF Honington | Honington 10K | 26 Sep 12 |
| ZRDL | 15:23 | | | | 15 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 31:58 | | | | 6 | | | | Ramstein, NED | European Air Force Championships | 13 Nov 12 |
| ZXC | 32:23 | | | | 4 | | | | Blandford | Inter-services Championships | 22 Feb 12 |
| ZXC | 32:25 | | | | 65 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:15 | | | | 4 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 34:29 | | | | 4 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 35:08 | | | | 3 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 35:22 | | | | 1 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 36:14 | | | | 2 | | | | RAF Halton | RAF Championships | 1 Feb 12 |
| ZXC | 38:51 | | | | 56 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:30 | | | | 30 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Notts/Royal Air Force/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.1 | | | | 1 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| 800 | 1:58.00 | | | | 5 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 800 | 1:58.1 | | | | 2 | h2 | | | Cosford | RAF Presidents Cup | 25 May 11 |
| 800 | 1:58.81 | | | | 2 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 1500 | 3:52.75 | | | | 6 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:53.57 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 1500 | 3:54.52 | | | | 9 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:55.68 | | | | 4 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 3:56.95 | | | | 3 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 4:00.5 | | | | 2 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 1500 | 4:03.20 | | | | 11 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:03.56 | | | | 2 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 1500 | 4:05.5 | | | | 1 | h1 | | | Cosford | RAF Presidents Cup | 25 May 11 |
| 1500 | 4:05.5 | | | | 1 | | | | Portsmouth (RN) | Inter Service Track and Field Championships | 6 Jul 11 |
| 1500 | 4:06.05 | | | | 5 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000 | 8:38.7 | | | | 2 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 4.819KL | 14:53 | | | | 4 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:18 | | | | 15 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 7.5K | 22:07 | | | | 1 | | | | Marseilles, FRA | La Corrida du vieux port à Marseille 7.5K | 26 Dec 11 |
| ZXC | 32:18 | | | | 1 | | | | Birmingham | Worcestershire Championships | 8 Jan 11 |
| ZXC | 33:32 | | | | 3 | | | | HMS Raleigh | Inter-Services Championships | 25 Feb 11 |
| ZXC | 35:03 | | | | 4 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 36:11 | | | | 1 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 37:25 | | | | 2 | | | | Raf Halton | RAF Championships | 2 Feb 11 |
| ZXC | 38:28 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:17 | | | | 70 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:23 | | | | 10 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U23 Worcester/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.75 | | | | 4 | | | | Cosford | HQ Allied Air Command Ramstein Championships | 2 Jun 10 |
| 1500 | 3:53.73 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 3:56.08 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 3:58.8 | | | | 1 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 1500 | 4:00.14 | | | | 1 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 1500 | 4:00.8 | | | | 1 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 1500 | 4:02.37 | | | | 2 | | | | Cosford | HQ Allied Air Command Ramstein Championships | 2 Jun 10 |
| 1500 | 4:04.7 | | | | 1 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 1500 | 4:11.05 | | | | 1 | | | | Cosford | Royal Air Force Presidents Cup | 26 May 10 |
| 1500 | 4:12.0 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000 | 8:33.84 | | | | 3 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 3000 | 8:54.2 | | | | 1 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 3000 | 9:02.0 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 4.819KL | 15:42 | | | | 15 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.848KL | 18:17 | | | | 33 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 9.8KXC | 31:20 | | | | 67 | | | 28 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 31:27 | | | 31:29 | 1 | | | | Honington | RAF Honington 10K | 29 Sep 10 |
| ZXC | 30:31 | | | | 4 | | | | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 31:11 | | | | 2 | | | | RHS Holbrook | RAF v Cambridge Uni v EAA | 30 Oct 10 |
| ZXC | 31:24 | | | | 2 | | | | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 37:27 | | | | 8 | | | | Aviano, ITA | 1st Allied Air Command HQ Ramstein Cross Country Championships | 9 Nov 10 |
| ZXC | 38:42 | | | | 1 | | | | Droitwich | Worcestershire County Championships | 9 Jan 10 |
| ZXC | 39:30 | | | | 5 | | | | RAF High Wycombe | Inter Services Cross Country Championships | 26 Feb 10 |
| ZXC | 42:30 | | | | 20 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:57 | | | | 10 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Worcester/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 1 | A | | | Corby | Midland League Division 4 | 2 Aug 09 |
| 800 | 2:00.77 | | | | 1 | | | | Cosford | Royal Air Force Championships | 24 Jun 09 |
| 3000 | 8:44.0 | | | | 1 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 3000 | 9:01.7 | | | | 1 | A | | | Corby | Midland League Division 4 | 2 Aug 09 |
| 3000 | 9:08.8 | | | | 1 | A | | | Sutton Coldfield | Midland League Division 4 | 6 Jun 09 |
| 5000 | 15:46.74 | | | | 4 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| 5000 | 16:04.8 | | | | 1 | A | | | Brierley Hill | Midland League Division 4 | 2 May 09 |
| 5000 | 16:17.9 | | | | 1 | A | | | Worcester | Midland League Division 4 | 4 Jul 09 |
| 9.8KXC | 31:24 | | | | 78 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| HM | 76:46 | c | | | 88 | | | 4 | Bristol | Bristol Half Marathon | 6 Sep 09 |
| ZRDL | 19:08 | | | | 22 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 19:13 | | | | 67 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 25:46 | | | | 7 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 30:40 | | | | 9 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 33:05 | | | | 6 | | | | Gloucester | Birmingham & District League | 5 Dec 09 |
| ZXC | 34:25 | | | | 53 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 35:38 | | | | 8 | | | | Halton | RAF Championships | 4 Feb 09 |
| ZXC | 36:03 | | | | 6 | | | | Malvern | Worcestershire County Championships | 10 Jan 09 |
| 2008 U23 Worcester/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:02.07 | | | | 4 | | | | Cosford | RAF Championships | 25 Jun 08 |
| 10M | 55:31 | | | | 1 | | | | Henlow | Henlow 10 | 12 Nov 08 |
| HM | 74:12 | | | | 12 | | | | Amsterdam, NED | ING Amsterdam Marathon | 19 Oct 08 |
| HM | 75:31 | | | | 46 | | | 2 | Bristol | Bristol Half Marathon | 14 Sep 08 |
| ZRDL | 28:55 | | | | 17 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 17:17 | | | | 2 | | | | HMS Raleigh | Inter Services Championships | 29 Feb 08 |
| ZXC | 35:37 | | | | 10 | | | | Birmingham | Birmingham & District League Division 2 | 25 Oct 08 |
| ZXC | 40:41 | | | | 21 | | | | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| 2007 U20 Worcester/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| 800 | 2:02.5 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 800 | 2:04.4 | | | | | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| 3000 | 9:32.0 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 5000 | 16:03.8 | | | | 3 | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| 10KXC | 35:51 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 2006 U20 Worcester/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.2 | | | | 2 | | | | Worcester | Worcester AC Open Meeting | 27 Apr 06 |
| 2005 U20 Worcester/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 2 | B | | | Mansfield | Division 3 | 6 Aug 05 |
| Mile | 4:31.9 | | | | 1 | | | | Worcester | Worcester Sumer Open | 21 Jun 05 |
| 3000 | 8:50.22 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 8:50.8 | | | | 6 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 3000 | 9:02.9 | | | | 1 | | | | Stourport | Worcestershire County Championships | 14 May 05 |
| 2004 U17 Worcester/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.60 | | | | 11 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 3000 | 9:07.5 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 04 |