| 2025 V40 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:05 | | | | 9 | | | 1 | Street | Street 5K Series | 12 Feb 25 |
| 5K | 16:25 | | | | 2 | | | 1 | Street | Street 5K Series | 29 Jan 25 |
| 5K | 16:44 | | | | 9 | | | 2 | Yeovil | Yeovilton Summer Series 5K | 9 Apr 25 |
| 7.13KXC | 27:01 | | | | 64 | | | 7 | RNAS Merryfield | South West Inter County Championship | 4 Jan 25 |
| 7.4KXC | 28:20 | | | | 43 | | | 4 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 5M | 26:50 | | | 26:51 | 4 | | | 1 | Weston super Mare | Weston Prom 5 (incl Junior Mile) | 9 Jan 25 |
| HM | 74:03 | | | 74:07 | 49 | | | 7 | Fleet | Fleet Half Marathon | 16 Mar 25 |
| 2024 V35 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.6 | | | | 7 | | | | Yeovil | Yeovil Evening Open inc. South West Sapphire League | 27 Jun 24 |
| 800 | 2:06.63 | | | | 4 | 1 | | | Yeovil | Yeovil Games | 7 Sep 24 |
| 800 | 2:09.24 | | | | 7 | | | | Yeovil | Yeovil Evening Open | 29 Aug 24 |
| 800 | 2:09.27 | | | | 4 | | | | Yeovil | Somerset County Championships | 11 May 24 |
| 800 | 2:12.10 | | | | 3 | 1 | | | Yate | Avon Track & Field League | 9 Jun 24 |
| 800 | 2:12.88 | | | | 5 | 2 | | | Yeovil | Yeovil Spring Open | 30 Mar 24 |
| 800 | 2:14.65 | | | | 4 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 800 | 2:15.7 | | | | 6 | 3 | | | Yeovil | Yeovil Evening Open inc. South West Sapphire League | 27 Jun 24 |
| 1500 | 4:22.63 | | | | 2 | 1 | | | Yeovil | Yeovil Evening Open inc. South West Sapphire League | 25 Jul 24 |
| 1500 | 4:22.88 | | | | 3 | | | | Yate | Avon Track & Field League | 11 Aug 24 |
| 1500 | 4:22.89 | | | | 4 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 4:24.51 | | | | 8 | 1 | | | Bath | Natasha Lewis Open | 15 May 24 |
| 1500 | 4:28.71 | | | | 4 | 1 | | | Yeovil | Yeovil Spring Open | 1 Apr 24 |
| Mile | 4:47.59 | | | | 3 | | | | Yeovil | Yeovil Games | 7 Sep 24 |
| 3000 | 9:24.7 | | | | 17 | B | | | Street | BMC PB Classic | 1 Jun 24 |
| 3000 | 9:26.35 | | | | 3 | 1 | | | Yate | Avon Track & Field League | 9 Jun 24 |
| 3000 | 9:31.74 | | | | 1 | 2 | | | Yeovil | Somerset County Championships | 11 May 24 |
| 3000 | 9:35.16 | | | | 2 | | | | Yeovil | Yeovil Evening Open | 29 Aug 24 |
| 1MDH | 4:34 | | | | 3 | | | 1 | Castle Combe | The Max Mile | 5 Jun 24 |
| 1MDH | 4:41 | | | | 5 | | | 1 | Castle Combe | The Max Mile | 1 May 24 |
| 5K | 15:59 | | | 16:01 | 19 | | | 2 | Bath | South West PB Series 5K | 12 Jun 24 |
| 5K | 16:43 | | | 16:44 | 1 | | | 1 | Frome | Frome Running Festival | 18 Aug 24 |
| parkrun | 16:30 | | | | 3 | | | 1 | The Old Showfield | The Old Showfield parkrun # 204 | 28 Dec 24 |
| 5.88KL | 19:58 | | | | 37 | L2 | | 3 | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 9KXC | 32:57 | | | | 22 | | | 2 | Yate | Gloucestershire League | 12 Oct 24 |
| 9.6KXC | 33:57 | | | | 27 | | | 3 | Cirencester Park | Gloucestershire League | 2 Nov 24 |
| 10K | 33:59 | | | 33:59 | 3 | | | 2 | Langley Burrell | Lightning Bolt 10K | 22 May 24 |
| 10K | 34:22 | | | 34:22 | 6 | | | 1 | Bromham | Bromham Pudding Run 10K | 1 Dec 24 |
| 10.3KXC | 37:51 | | | | 59 | | | 4 | Bath | Gloucestershire League | 8 Dec 24 |
| 2023 V35 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.32 | | | | 3 | 1 | | | Yeovil | Yeovil Games | 9 Sep 23 |
| 800 | 2:07.64 | | | | 3 | 1 | | | Yeovil | Yeovil Evening Open 4 | 31 Aug 23 |
| 800 | 2:08.10 | | | | 2 | 1 | | | Yeovil | Yeovil Evening Open 3 | 27 Jul 23 |
| 800 | 2:10.40 | | | | 4 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 4:16.47 | | | | 3 | | | | Yate | Avon League | 17 Sep 23 |
| 1500 | 4:17.40 | | | | 9 | 1 | | | Exeter | South West Athletics League | 16 Jul 23 |
| 1500 | 4:20.29 | | | | 4 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 4:21.70 | | | | 2 | | | | Yeovil | Yeovil Evening Open 3 | 27 Jul 23 |
| 1500 | 4:24.2 | | | | 1 | | | | Yate | Avon League | 25 Jun 23 |
| Mile | 4:43.49 | | | | 2 | | | | Yeovil | Yeovil Games | 9 Sep 23 |
| 3000 | 9:15.38 | | | | 4 | 3 | | | Exeter | South West Inter-Counties Championships | 30 Jul 23 |
| 3000 | 9:16.78 | | | | 4 | | | | Yeovil | Yeovil Evening Open 2 (incorporating Sapphire League) | 29 Jun 23 |
| 3000 | 9:22.39 | | | | 2 | | | | Yeovil | Yeovil Evening Open 4 | 31 Aug 23 |
| 5K | 15:47 | | | | 46 | | | 7 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 15:53 | | | | 16 | | | 5 | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 15:58 | | | 15:58 | 3 | | | | Westbury | AVR Westbury 5K Series | 9 May 23 |
| 5K | 15:59 | | | | 18 | | | 2 | Bath | South West PB Series 5K | 14 Jun 23 |
| parkrun | 17:48 | | | | 1 | | | 1 | The Old Showfield | The Old Showfield parkrun # 103 | 7 Jan 23 |
| parkrun | 19:06 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 121 | 18 Feb 23 |
| 3.16ML | 17:02 | | | | 7 | L08 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 19:31 | | | | 26 | L06 | | 1 | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 10K | 33:18 | | | 33:18 | 3 | | 3 | 3 | Langley Burrell | Lightning Bolt 10K | 26 Mar 23 |
| 10K | 33:20 | | | 33:22 | 10 | | | 4 | Bristol | Great Bristol Run 10K | 14 May 23 |
| 10M | 56:51 | | | 56:52 | 6 | | | 1 | Chippenham | Chippenham Spring 10 | 12 Mar 23 |
| HM | 73:39 | | | 73:44 | 56 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| 2022 V35 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:46 | | | | 23 | | | 5 | Bath | South West PB Series 5K | 1 Jun 22 |
| 5K | 15:51 | | | | 10 | | | 3 | Bath | South West PB Series 5K | 27 Jul 22 |
| 5K | 15:51 | | | 15:52 | 7 | | | | Westbury | AVR Westbury 5K Series | 14 Jun 22 |
| 5K | 15:56 | | | 15:57 | 6 | | | | Westbury | AVR Westbury 5K Series | 10 May 22 |
| 5K | 15:57 | | | | 8 | | | | Yeovilton | Yeovilton Summer Series 5K | 10 Aug 22 |
| 5K | 16:11 | | | 16:12 | 3 | | | | Westbury | AVR Westbury 5K Series | 12 Jul 22 |
| 5K | 16:19 | | | | 71 | W2 | | 6 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 16:20 | | | | 2 | | | | The Old Showfield | The Old Showfield parkrun # 74 | 4 Jun 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | The Old Showfield | The Old Showfield parkrun # 101 | 24 Dec 22 |
| parkrun | 16:52 | | | | 3 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 505 | 17 Sep 22 |
| parkrun | 17:02 | | | | 2 | | | | The Old Showfield | The Old Showfield parkrun # 102 | 31 Dec 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | The Old Showfield | The Old Showfield parkrun # 100 | 3 Dec 22 |
| parkrun | 17:12 | | | | 2 | | | | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 113 | 25 Dec 22 |
| parkrun | 17:36 | | | | 3 | | | | The Old Showfield | The Old Showfield parkrun # 99 | 26 Nov 22 |
| parkrun | 17:50 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 88 | 18 Jun 22 |
| parkrun | 18:19 | | | | 2 | | | 1 | Witney | Witney parkrun # 118 | 12 Feb 22 |
| 5.848KL | 19:35 | | | | 56 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:34 | | | | 40 | L1 | | 3 | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 9.3KXC | 41:16 | | | | 46 | | | | Cirencester | Gloucestershire League | 5 Nov 22 |
| 10K | 33:10 | | | 33:11 | 2 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 18 Apr 22 |
| 10K | 33:27 | | | 33:27 | 14 | | | | Bourton | Bourton 10K | 27 Feb 22 |
| 10K | 36:00 | c | | | 4 | | | | Warminster | Longleat 10K | 30 Jan 22 |
| HM | 73:41 | | | | 2 | | | | Berkeley | Berkeley Half Marathon | 19 Mar 22 |
| HM | 73:54 | | | 73:59 | 43 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| HM | 74:40 | | | 74:40 | 6 | | | | Tewkesbury | Tewkesbury Half Marathon | 15 May 22 |
| 2021 V35 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | | | 17:02 | 20 | | | 7 | Westbury | AVR Westbury 5K Series | 10 Aug 21 |
| parkrun | 16:43 | | | | 2 | | | 1 | The Old Showfield | The Old Showfield parkrun # 40 | 25 Sep 21 |
| parkrun | 17:43 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 292 | 9 Oct 21 |
| parkrun | 17:53 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 291 | 2 Oct 21 |
| parkrun | 17:58 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 293 | 16 Oct 21 |
| 10K | 37:18 | c | | | 10 | | | | Frome | Frome 10K | 18 Jul 21 |
| 10.3KXC | 39:21 | | | | 28 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 19 Dec 21 |
| HM | 80:20 | | | | 6 | | | | Bath | Natasha Lewis Foundation Half Marathon | 5 Sep 21 |
| 2020 V35 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 3 | | | | Southwick Country Park | Southwick Country Park parkrun # 445 | 22 Feb 20 |
| parkrun | 18:21 | | | | 4 | | | | The Old Showfield | The Old Showfield parkrun # 26 | 15 Feb 20 |
| 10K | 36:23 | | | | 1 | | | 1 | St John | 7IM 10K Challenge | 1 Mar 20 |
| HM | 76:48 | | | 76:54 | 110 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Frome |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.47 | | | | 7 | B | | | Exeter | BMC Regional Races | 25 Jun 19 |
| 1500 | 4:21.17 | | | | 3 | | | | Yeovil | Somerset County Championships | 12 May 19 |
| 1500 | 4:27.5 | | | | 4 | | | | Bath | Team Bath Open | 26 Jun 19 |
| 1500 | 4:27.86 | | | | 5 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 17 Jul 19 |
| 3000 | 9:22.70 | | | | 4 | | | | Oxford | Neptune Iffley Festival of Miles Open | 13 Jul 19 |
| 5000 | 16:35.98 | | | | 15 | 3 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 10000 | 34:38.76 | | | | 5 | A | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 1M | 4:43 | | | 4:44 | 17 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 16:13 | | | | 15 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Apr 19 |
| 5K | 16:27 | | | | 6 | | | | Westbury | AVR Westbury 5K | 18 Jun 19 |
| 5K | 16:33 | | | | 10 | | | | Bristol | Pomphrey 5K | 30 Apr 19 |
| 5K | 17:15 | | | 17:16 | 2 | | | | Frome | Frome 5K | 21 Jul 19 |
| parkrun | 16:33 | | | | 2 | | | 1 | The Old Showfield | The Old Showfield parkrun # 2 | 24 Aug 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 243 | 9 Mar 19 |
| parkrun | 17:24 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 386 | 5 Jan 19 |
| parkrun | 17:33 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 214 | 12 Jan 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 421 | 7 Sep 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 226 | 26 Jan 19 |
| 5.88KL | 20:06 | | | | 15 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 9.6KXC | 35:38 | | | | 32 | | | | Wotton Under Edge | Gloucestershire League | 13 Oct 19 |
| 10K | 34:31 | | | 34:34 | 33 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| HM | 77:26 | | | 77:34 | 94 | | | 20 | Bath | Bath Half Marathon | 17 Mar 19 |
| 2018 SEN Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | 5 | | | | Yeovil | Yeovil Games | 9 Sep 18 |
| 1500 | 4:18.28 | | | | 4 | B | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 4:19.45 | | | | 6 | B | | | Exeter | BMC Regional Races | 31 Jul 18 |
| Mile | 4:38.99 | | | | 9 | 4 | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 3000 | 9:40.3 | | | | 2 | | | | Yeovil | Yeovil Games | 9 Sep 18 |
| 1M | 4:48 | | | 4:48 | 7 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 21 Jul 18 |
| 5K | 16:22 | | | | 15 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Sep 18 |
| 5K | 16:33 | | | 16:35 | 3 | | | | Frome | Frome 5K | 15 Jul 18 |
| 5KL | 17:04 | | | | 3 | L4 | | | Cleeve | Avon Club 5K Relay Championships | 26 Aug 18 |
| parkrun | 17:26 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 194 | 23 Jun 18 |
| parkrun | 17:28 | | | | 4 | | | 1 | Bath Skyline | Bath Skyline parkrun # 208 | 29 Sep 18 |
| 5M | 27:31 | | | 27:32 | 4 | | | | Sutton Benger | Sutton Benger Flyer 5 | 18 Nov 18 |
| 10K | 34:12 | | | | 10 | | | | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 18 |
| 10K | 34:20 | | | 34:23 | 5 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 2 Apr 18 |
| 10K | 34:46 | | | 34:47 | 3 | | | | Grittleton | Grittleton 10K | 14 Oct 18 |
| 10K | 35:54 | | | | 3 | | | | Devizes | Devizes 10K | 30 Sep 18 |
| HM | 75:05 | | | 75:06 | 4 | | | | Bournemouth | BHF Bournemouth Bay Half Marathon | 8 Apr 18 |
| HM | 78:27 | | | 78:32 | 6 | | | | Edington | AVR Wiltshire Half Marathon | 25 Nov 18 |
| 20M | 1:59:31 | | | 1:59:33 | 9 | | | | Gloucester | Gloucester 20 | 25 Mar 18 |
| Mar | 3:12:34 | c | | | 2154 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.5 | | | | 4 | D | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:16.55 | | | | 4 | B | | | Exeter | BMC Regional Races | 29 Aug 17 |
| Mile | 4:37.5 | | | | 7 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| Mile | 4:38.2 | | | | 6 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 9:25.6 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 5000 | 16:08.0 | | | | 6 | B | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5K | 15:59 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Sep 17 |
| 5K | 16:05 | | | | 10 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Jul 17 |
| 5K | 16:06 | | | | 7 | | | | Yeovilton | Yeovilton Summer 5K Series | 9 Aug 17 |
| 5K | 16:09 | | | | 7 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Jun 17 |
| 5K | 16:10 | | | 16:14 | 1 | | | | Frome | Frome 5K | 16 Jul 17 |
| parkrun | 16:35 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 301 | 20 May 17 |
| parkrun | 16:45 | | | | 3 | | | | Crissy Field, USA | Crissy Field parkrun # 149 | 2 Dec 17 |
| 8.55KXC | 30:24 | | | | 31 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 10K | 33:35 | | | 33:37 | 22 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 33:37 | | | 33:37 | 6 | | | | Poole | Poole Festival of Running 10K | 4 Jun 17 |
| 10K | 34:19 | | | 34:19 | 4 | | | | Corsham | Corsham St George's 10K | 23 Apr 17 |
| HM | 73:46 | | | 73:48 | 38 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 74:30 | | | 74:31 | 21 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| Mar | 2:38:07 | c | | | 32 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Frome |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:40 | | | | 9 | | | | Shapwick | Charles Bennett Olympic Mile | 13 Aug 16 |
| 4.25KL | 14:25 | | | | 19 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 16:28 | | | | 6 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Jun 16 |
| 5K | 17:02 | | | | 1 | | | | Street | Street 5K Series | 13 Jan 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 31 | 20 Feb 16 |
| parkrun | 17:36 | | | | 2 | | | 1 | Bath Skyline | Bath Skyline parkrun # 101 | 3 Sep 16 |
| 5.38ML | 30:23 | | | | 42 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.4KXC | 36:08 | | | | 39 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10K | 33:22 | | | 33:29 | 75 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:04 | | | 34:08 | 24 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 35:30 | | | 35:33 | 86 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10KMT | 35:16 | | | | 1 | | | | Bath | Bath Two Tunnels 10K | 28 Feb 16 |
| 10KXC | 35:08 | | | | 42 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 37:39 | | | | 56 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.3KXC | 35:54 | | | | 10 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 11 Dec 16 |
| 10M | 58:20 | | | | 12 | | | | Melksham | Wiltshire 10 (Inc SW Inter-Counties Road Championships) | 14 Feb 16 |
| HM | 75:49 | | | 75:55 | 56 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 77:20 | | | 77:23 | 17 | | | | Eugene OR, USA | Eugene Half Marathon | 30 Apr 16 |
| HM | 78:16 | | | 78:22 | 174 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 79:48 | | | 79:51 | 3 | | | | Frome | Frome Half Marathon | 17 Jul 16 |
| 2015 SEN Frome |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 2 | | | | Street | Street 5K Series | 9 Dec 15 |
| 5K | 16:56 | | | | 4 | | | | Street | Street 5K Series | 11 Nov 15 |
| 5K | 17:05 | | | | 22 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 15 |
| parkrun | 19:03 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 18 | 31 Jan 15 |
| 8KXC | 30:56 | | | | 8 | | | | Yeovil | Wessex League | 22 Nov 15 |
| 8.37KXC | 31:25 | | | | 6 | | | | Canford Heath | Wessex League | 25 Oct 15 |
| 10K | 35:56 | | | 35:56 | 4 | | | | Frome | Frome 10K | 19 Jul 15 |
| 10KMT | 35:58 | | | | 3 | | | | Bath | Bath Two Tunnels 10K | 22 Mar 15 |
| 10KXC | 35:02 | | | | 5 | | | | Avon Heath | Wessex League | 1 Nov 15 |
| 10.3KXC | 38:55 | | | | 17 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 13 Dec 15 |
| HM | 82:35 | | | 82:46 | 220 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| 2014 SEN Frome |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:07 | | | 94:40 | 23 | | | | Frome | Frome Half Marathon | 20 Jul 14 |
| 2013 SEN Frome |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:18 | | | | 5 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 13 |
| 5K | 16:33 | | | | 10 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Jul 13 |
| parkrun | 16:59 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 95 | 22 Jun 13 |
| parkrun | 17:04 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 107 | 14 Sep 13 |
| parkrun | 17:05 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country parkrun # 108 | 21 Sep 13 |
| parkrun | 17:07 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 94 | 15 Jun 13 |
| parkrun | 17:23 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 93 | 8 Jun 13 |
| parkrun | 17:34 | | | | 2 | | | | Southwick Country Park | Southwick Country parkrun # 92 | 1 Jun 13 |
| 10K | 35:28 | | | | 10 | | | | Woodley | Woodley 10K | 12 May 13 |
| 10K | 35:30 | | | 35:31 | 6 | | | | Corsham | Corsham St George's 10K | 28 Apr 13 |
| 2012 SEN Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | 9 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Jun 12 |
| parkrun | 17:27 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 40 | 2 Jun 12 |
| parkrun | 17:51 | | | | 2 | | | | Southwick Country Park | Southwick Country parkrun # 39 | 26 May 12 |
| parkrun | 18:00 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 38 | 19 May 12 |
| parkrun | 18:14 | | | | 2 | | | | Southwick Country Park | Southwick Country parkrun # 33 | 14 Apr 12 |
| parkrun | 18:19 | | | | 4 | | | | Southwick Country Park | Southwick Country parkrun # 30 | 24 Mar 12 |
| parkrun | 18:34 | | | | 4 | | | | Southwick Country Park | Southwick Country parkrun # 32 | 7 Apr 12 |
| parkrun | 19:17 | | | | 5 | | | | Southwick Country Park | Southwick Country parkrun # 29 | 17 Mar 12 |
| 2011 SEN Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:42 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Apr 11 |
| 5K | 15:42 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 11 May 11 |
| 10K | 32:53 | | | | 5 | | | | Ilchester | Yeovil Easter Bunny 10K | 25 Apr 11 |
| 10K | 32:58 | | | 33:00 | 18 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 33:08 | | | | 3 | | | | Glastonbury | Round The Tor 10K | 1 May 11 |
| 10K | 33:58 | | | | 2 | | | | Wells | Wells 10K | 29 May 11 |
| 10MMT | 59:09 | | | | 2 | | | | Warminster | Warminster Forest 10 | 5 Jun 11 |
| 20M | 1:56:30 | | | 1:56:31 | 8 | | | | Bramley | Bramley 20 | 20 Feb 11 |
| 2010 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:01 | | | | 3 | | | | Ilchester | Yeovil Town Summer 5K Series | 9 Jun 10 |
| 5K | 16:05 | | | | 3 | | | | Ilchester | Yeovil Town Summer 5K Series | 12 May 10 |
| 5K | 16:10 | | | | 6 | | | | Ilchester | Yeovil Town Summer 5K Series | 14 Apr 10 |
| parkrun | 17:04 | | | | 1 | | | | Frimley Lodge | Frimley Lodge parkrun # 9 | 10 Apr 10 |
| 5.848KL | 19:33 | | | | 38 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 34:10 | | | | 14 | | | | Yeovil | Yeovil Easter Bunny 10K | 5 Apr 10 |
| 10K | 34:10 | | | | 1 | | | | Shepton Mallet | Shepton Mallet 10K | 3 Oct 10 |
| 7MMT | 39:13 | | | | 2 | | | | Frome | Mells Scenic 7 | 26 Sep 10 |
| HM | 76:13 | | | 76:15 | 70 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| ZXCL | 17:06 | | | | 40 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.34 | i | | | 4 | 2 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 1500 | 4:08.95 | i | | | 3 | 2 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 1500 | 4:11.92 | | | | 13 | A | | | Exeter | BMC Regional Races | 26 May 09 |
| 3000 | 9:13.56 | | | | 5 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 5000 | 16:25.87 | | | | 13 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 10000 | 32:45.43 | | | | 13 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 5K | 15:41 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Apr 09 |
| 5K | 15:48 | | | | 10 | | | | Cardiff | SSAFA 5K | 20 May 09 |
| parkrun | 16:08 | | | | 3 | | | | Cardiff | Cardiff parkrun # 52 | 7 Feb 09 |
| parkrun | 16:10 | | | | 2 | | | | Cardiff | Cardiff parkrun # 50 | 24 Jan 09 |
| 10K | 32:50 | | | | 4 | | | | Ilchester | Yeovilton Easter Bunny 10K | 13 Apr 09 |
| 10K | 33:21 | | | | 11 | | | | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10K | 33:30 | | | | 11 | | | | Cwmafan | Richard Burton 10K | 11 Jan 09 |
| 10K | 33:36 | | | | 1 | | | | Corsham | Corsham St George's 10K | 19 Apr 09 |
| HM | 72:31 | | | | 37 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 73:52 | | | | 1 | | | | Bournemouth | Bournemouth Bay Half Marathon | 5 Apr 09 |
| ZXC | 35:14 | | | | 36 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 SEN Yeovil/Wells City/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.18 | | | | 7 | A | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:02.41 | | | | 6 | h4 | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:04.12 | | | | 11 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:04.56 | | | | 11 | s1 | | | Bedford | BUSA Championships | 4 May 08 |
| 1500 | 4:07.28 | i | | | 5 | h2 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 1500 | 4:08.52 | i | | | | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 4:09.8 | | | | | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| 3000 | 8:43.56 | i | | | 3 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 3000 | 8:56.6 | i | | | 4 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 5000 | 15:40.0 | | | | 11 | A | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| 5000 | 15:53.8 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 28 Jun 08 |
| 5K | 15:25 | | | | 3 | 2 | | | Cardiff | SSAFA 5K Road Race | 23 Jun 08 |
| 5K | 15:51 | | | | 6 | | | | Cardiff | SSAFA 5K | 23 Jul 08 |
| SHORT5K | 14:26 | | | | 15 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| parkrun | 15:44 | | | | 1 | | | | Cardiff | Cardiff parkrun # 9 | 12 Apr 08 |
| parkrun | 15:45 | | | | 1 | | | | Cardiff | Cardiff parkrun # 10 | 19 Apr 08 |
| 5.994KL | 19:21 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 32:41 | | | | 17 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10M | 56:01 | | | | 5 | | | | Oldbury | Oldbury 10 | 31 Aug 08 |
| 10MMT | 57:12 | | | | 1 | | | | Warminster | Warminster Forest 10 | 22 Jun 08 |
| ZRD | 18:52 | | | | 53 | L1 | | | Sutton Park | National 6 Stage Relay | 18 Oct 08 |
| ZRDL | 28:59 | | | | -14 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 33:33 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 34:35 | | | | 20 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 40:11 | | | | 25 | | | | Bristol | Gwent League | 6 Dec 08 |
| 2007 SEN Yeovil/Wells City/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.56 | | | | 2 | 2 | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 1500 | 3:59.3 | | | | 12 | A | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:02.0 | | | | 3 | F | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:02.1 | | | | 5 | | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 28 May 07 |
| 1500 | 4:05.0 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 1500 | 4:06.7 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 1500 | 4:07.8 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 1500 | 4:08.1 | | | | | | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 1500 | 4:09.01 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 1500 | 4:14.3 | | | | | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
| 1500 | 4:16.79 | | | | 3 | | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 3000 | 8:53.7 | | | | 1 | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| 3000 | 9:01.58 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 5000 | 15:29.4 | | | | 2 | | | | Wormwood Scrubs | Southern Men's League Division 1 | 23 Jun 07 |
| 5000 | 15:40.9 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 5000 | 15:42.1 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 5K | 15:33 | | | | 9 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5K | 15:35 | | | | 2 | | | | Yeovilton | Yeovil Town 5k Summer Series - Race 1 | 11 Apr 07 |
| 5K | 15:43 | | | | 5 | | | | Bristol | Bridge Inn 5K | 30 Oct 07 |
| 4M | 20:07 | | | | 4 | | | | Bath | Bath Victoria Park 4 | 3 Nov 07 |
| 5M | 25:36 | | | | 3 | | | | Baltonsborough | Baltonsborough 5 | 27 Aug 07 |
| 5M | 25:36 | | | | 3 | | | | Overton | Overton 5 | 1 Sep 07 |
| 10K | 31:32 | | | | 17 | | | | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| 10K | 32:10 | | | | 2 | | | | Yeovilton | Easter Bunny 10km | 9 Apr 07 |
| 10M | 54:11 | | | | 4 | | | | Wimborne | Wimborne 10 | 18 Nov 07 |
| HM | 70:44 | | | | 26 | | | | Bath | Bath Half Marathon | 25 Mar 07 |
| HM | 71:11 | | | | 3 | | | | Bournemouth | Bournemouth Bay Half Marathon & 10K | 1 Apr 07 |
| ZRD | 18:39 | | | | 8 | L5 | | | Sutton Park | National 6 Stage Relays | 20 Oct 07 |
| ZRD | 19:02 | | | | 11 | | | | Aldershot | South of England 6-stage Men's And Veterans' Relays | 29 Sep 07 |
| ZXC | 24:34 | | | | 17 | | | | Bicton College | South West Championships and Inter-Counties | 7 Jan 07 |
| ZXC | 33:52 | | | | 15 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 34:21 | | | | 7 | | | | Bridgend | Gwent League | 4 Mar 07 |
| ZXC | 36:58 | | | | 47 | | | | Bath | BUSA Cross Country Championships (inc World Championships Trials) | 3 Feb 07 |
| ZXC | 42:48 | | | | 147 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
| 2006 U23 Yeovil/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.30 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 3000 | 8:57.51 | | | | 1 | | | | Yeovil | Dennett Trophy | 20 Aug 06 |
| 5K | 15:31 | | | | 3 | | | | Yeovilton | Yeovil Town RRC 5km Series | 12 Jul 06 |
| 5K | 15:31 | | | | 1 | | | | Yeovilton | Yeovil Town RRC 5km Series | 9 Aug 06 |
| 5K | 15:35 | | | | 3 | | | | Yeovilton | Yeovil Town RRC 5km Series | 10 May 06 |
| 5K | 15:39 | | | | 2 | | | | Yeovilton | Yeovil Town RRC 5km Series | 13 Sep 06 |
| 5K | 15:40 | | | | 4 | | | | Yeovilton | Yeovil Town RRC 5km Series | 12 Apr 06 |
| 5K | 16:06 | | | | 1 | | | | Street | Winter 5K Series | 8 Mar 06 |
| 4M | 20:21 | | | | 4 | | | | Bath | Bath Victoria Park 4 | 4 Nov 06 |
| 5M | 26:34 | | | | 5 | | | | Overton | Overton 5 | 2 Sep 06 |
| 10K | 32:16 | | | | 32 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 32:17 | | | | 6 | | | | Poole | Round the Lakes 10km | 26 Dec 06 |
| 10K | 32:25 | | | | 2 | | | | Sedgemoor | Battle of Sedgemoor 10km | 28 Aug 06 |
| 10K | 32:48 | | | | 2 | | | | Yeovil | Easter Bunny 10km | 17 Apr 06 |
| 10K | 33:09 | | | | 6 | | | | Poole | Poole Festival of Running 10km | 4 Jun 06 |
| HM | 72:03 | | | | 30 | | | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| HM | 72:04 | | | | 4 | | | | Taunton | Taunton Half Marathon | 2 Apr 06 |
| ZRD | 26:33 | | | | 9 | | | | Milton Keynes | Southern 12 Stage Road Relays | 26 Mar 06 |
| ZXC | 33:53 | | | | 20 | | | | Bath | Gwent League | 12 Nov 06 |
| ZXC | 36:23 | | | | 100 | | | | Liverpool | UK Cross Challenge (inc European Trials) | 25 Nov 06 |
| ZXC | 36:30 | | | | 12 | | | | Glastonbury | Avon & Somerset Cross Country Championships | 15 Jan 06 |
| ZXC | 37:22 | | | | 12 | | | | Cardiff | Gwent League | 14 Oct 06 |
| ZXC | 45:14 | | | | 183 | | | | Parliament Hill | English National Cross Country Championships | 25 Feb 06 |
| 2005 U23 Poole Runners/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | | 4 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 14 Sep 05 |
| 5K | 15:33 | | | | 4 | | | | Yeovilton | YEOVIL SUMMER 5km RACE SERIES Yeovilton | 10 Aug 05 |
| 5K | 15:36 | | | | 4 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km | 8 Jun 05 |
| 5K | 15:36 | | | | 5 | | | | Yeovilton | YEOVIL TOWN RRC SUMMER 5km SERIES | 13 Jul 05 |
| 5K | 15:38 | | | | 6 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 13 Apr 05 |
| 5K | 15:42 | | | | 2 | | | | Boscombe | Poole Runners 5K Series | 14 Oct 05 |
| 5K | 15:46 | | | | 1 | | | | Street | Street 5K Series | 9 Nov 05 |
| 5K | 15:55 | | | | 5 | | | | Boscombe | Poole Runners 5K Series | 25 Feb 05 |
| 5M | 26:01 | | | | 25 | | | | Portsmouth | Victory 5 | 4 Dec 05 |
| 10K | 31:07 | | | | 4 | | | | Bath | TEAM BATH 10km SERIES | 27 Nov 05 |
| 10K | 31:35 | | | | 1 | | | | Bath | TEAM BATH 10km University of Bath | 23 Oct 05 |
| 10K | 32:34 | | | | 6 | | | | Poole | Round The Lakes 10K | 26 Dec 05 |
| 10K | 32:50 | | | | 25 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
| 10K | 32:52 | | | | 8 | | | | Poole | POOLE 10km | 5 Jun 05 |
| 10K | 33:52 | | | | 6 | | | | Yeovil | YEOVIL TOWN EASTER BUNNY 10km | 28 Mar 05 |
| 10M | 55:23 | | | | 4 | | | | Lytchett Minster | LYTCHETT MANOR 10 | 20 Feb 05 |
| HM | 72:33 | | | | 1 | | | | Burnham-On-Sea | Burnham-on-Sea Half Marathon | 2 Oct 05 |
| HM | 73:52 | | | | 2 | | | | Sturminster Newton | STURMINSTER NEWTON HALF-MARATHON | 7 Aug 05 |
| HM | 74:34 | | | | 4 | | | | Bournemouth | BOURNEMOUTH BAY RUNS | 3 Apr 05 |
| HM | 74:39 | | | | 3 | | | | Radstock | Norton/ Radstock Half Marathon | 12 Jun 05 |
| ZRD | 19:06 | | | | 5 | | | | Sutton Park | National 6 Stage Road Relay | 22 Oct 05 |
| ZRD | 40:28 | | | | 4 | | | | Gillingham Trotters 7.5 | Gillingham Trotters 7.5 | 6 Nov 05 |
| ZXC | 16:33 | | | | 18 | | | | Mansfield | National Cross Country Relays | 12 Nov 05 |
| ZXC | 29:34 | | | | 3 | | | | Millfield, Street | Wessex Cross Country League | 9 Oct 05 |
| ZXC | 35:06 | | | | 40 | | | | Italy | 73° Cinque Mulini | 5 Feb 05 |
| ZXC | 38:32 | | | | 17 | | | | Bristol | Avon And Somerset County Championship | 16 Jan 05 |
| ZXC | 56:32 | | | | 171 | | | | Parliament Hill | The South of England Cross Country Championships | 29 Jan 05 |
| 2004 U23 Poole Runners/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:16.9 | | | | 4 | | | | Poole | Dorset Championships | 18 Aug 04 |
| 5K | 15:57 | | | | 9 | | | | Yeovilton | YEOVIL TOWN RRC 5km SERIES | 11 Aug 04 |
| 5K | 15:59 | | | | 8 | | | | Yeovilton | Yeovil Town Summer 5K Series | 8 Sep 04 |
| 5K | 16:00 | | | | 7 | | | | Boscombe | Poole Runners 5K Series | 17 Dec 04 |
| 5K | 16:02 | | | | 6 | | | | Yeovilton | Yeovilton 5k | 14 Jul 04 |
| 5K | 16:21 | | | | 4 | | | | Street | Street 5K Series | 13 Oct 04 |
| 5K | 16:44 | | | | 10 | | | | Yeovilton | Yeovilton 5k | 9 Jun 04 |
| 5K | 16:55 | | | | 20 | | | | Yeovilton | Yeovil 5K | 14 Apr 04 |
| 5M | 26:56 | | | | 6 | | | | Bournemouth | Littledown 5 | 26 Sep 04 |
| 10K | 32:46 | | | | 7 | | | | Christchurch | CHRISTMAS 10km | 12 Dec 04 |
| 10K | 36:29 | | | | 20 | | | | Yeovilton | Easter Bunny 10k | 12 Apr 04 |
| 10M | 54:42 | | | | 3 | | | | Wimborne | WIMBORNE 10 | 21 Nov 04 |
| 10M | 57:09 | | | | 3 | | | | Weymouth | WEYMOUTH 10 | 23 Oct 04 |
| ZRD | 21:21 | | | | 5 | | | | Bath | Bath Victoria Park 4 Mile Road Race | 6 Nov 04 |
| 2003 U20 Poole Runners/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:11 | | | | 15 | | | | Weston Super Mare | Weston Prom Run Series | 16 Oct 03 |
| 2002 U20 Poole Runners/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:37 | | | | 7 | | | | Yeovilton | Yeovil Town 5k | 10 Apr 02 |
| 5.506KL | 18:15 | | | | 11 | L6 | | | Milton Keynes | The Nike SEAA Road Relay Championships | 7 Apr 02 |
| ZRD | 16:01 | | | | 43 | | | | Sutton Park | The National 12 Stage Road Relays | 20 Apr 02 |
| ZXC | 29:04 | | | | 68 | | | | Wollaton Park | CAU Inter County Championships | 9 Feb 02 |
| ZXC | 29:24 | | | | 83 | | | | Chelmsford | ESAA English Schools' Championships | 9 Mar 02 |
| ZXC | 31:02 | | | | 5 | | | | Millfield | Somerset Schools Cross Country Championships | 20 Jan 02 |
| ZXC | 35:15 | | | | 77 | | | | Bristol | English National Cross Country Championships | 23 Feb 02 |
| ZXC | 36:38 | | | | 48 | | | | Parliament Hill | South of England Cross Country Championships | 26 Jan 02 |
| 2001 U20 Poole Runners/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:39.9 | | | | 4 | | | | Poole | Dorset Championships | 22 Aug 01 |
| 5K | 15:42 | | | | 7 | | | | Yeovilton | Yeovilton 5k | 9 May 01 |
| 5K | 15:44 | | | | 8 | | | | Yeovilton | Yeovilton 5k | 11 Jul 01 |
| 5K | 15:47 | | | | 7 | | | | Yeovilton | Yeovilton 5k | 13 Jun 01 |
| 5K | 16:08 | | | | 6 | | | | Street | Street 5k | 14 Mar 01 |
| 5K | 16:20 | c | | | 9 | | | | Street | Street 5K Series | 14 Feb 01 |
| 5K | 16:23 | | | | 3 | | | | Street | Street 5k | 10 Oct 01 |
| 5K | 16:35 | | | | 4 | | | | Street | Street 5K Series | 10 Jan 01 |
| 5M | 26:58 | | | | 3 | | | | Weston Super-mare | Weston Prom 5 Mile Series | 18 Oct 01 |
| 10K | 34:04 | | | | 15 | | | | Poole | Poole 10k | 3 Jun 01 |
| ZRD | 19:33 | | | | 30 | | | | Sutton Park | AAA Of England 6 Stage Relay Championships | 27 Oct 01 |
| ZXC | 23:39 | | | | 96 | | | | Wollaton Park | CAU Inter Counties XC / World Trials | 10 Feb 01 |
| ZXC | 27:07 | | | | 48 | | | | Parliament Hill | South of England Cross Country Championships | 27 Jan 01 |
| 2000 U17 Poole Runners/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.50 | | | | 8 | D | | | Street | BMC PB Classic | 1 May 00 |
| 5K | 16:15 | | | | 9 | | | | Street | Street 5K Series | 13 Dec 00 |
| 5K | 16:16 | | | | 4 | | | | Yeovil | Yeovil Town 5K | 9 Aug 00 |
| 5K | 16:17 | | | | 7 | | | | Yeovilton | Yeovilton 5k | 13 Sep 00 |
| 5K | 16:25 | | | | 10 | | | 1 | Yeovilton | Yeovil 5K Series | 14 Jun 00 |
| 5K | 16:25 | | | | 8 | | | | Street | Street 5K Series | 8 Nov 00 |
| 5K | 16:30 | | | | 6 | | | | Street | Street 5K Series | 11 Oct 00 |
| 5K | 16:32 | | | | 6 | | | | Bath | Bath City Centre 5K | 6 Sep 00 |
| 5K | 16:50 | | | | 11 | | | 2 | Yeovilton | Yeovil 5K Series | 10 May 00 |
| 5K | 17:09 | | | | 1 | | | | Street | Street 5k | 9 Feb 00 |
| 5M | 27:26 | | | | 12 | | | | East Hanney | Hanney 5 | 15 Oct 00 |
| ZXC | 22:37 | | | | 9 | | | | Bristol | Gwent Cross Country League | 4 Nov 00 |
| 1999 U17 Poole Runners/Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:07 | | | | 16 | | | | Yeoviliton | Yeovil 5k Series | 21 Jul 99 |
| 5K | 17:12 | | | | 17 | | | | Yeovilton | Yeovil 5K Series | 18 Aug 99 |
| 5K | 17:33 | | | | 20 | | | | Yeovilton | Yeovil 5k Series | 23 Jun 99 |
| 5K | 17:54 | | | | 18 | | | 1 | Yeovilton | Yeovilton 5k | 5 May 99 |
| 5K | 18:03 | | | | 23 | | | | Yeovilton | Yeovil 5k Series | 26 May 99 |