| 2025 V55 Guildford & Godalming/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.75 | | | | 10 | 4 | | | Guildford | Guildford & Godalming AC Middle Distance Open | 13 Aug 25 |
| 1500 | 4:48.66 | | | | 13 | 4 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| 1500 | 4:48.88 | | | | 4 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| 1500 | 4:57.48 | + | | | 12 | 6 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 1500 | 5:01.36 | + | | | 10m | 11 | | | Tooting Bec | Stan Allen Miles | 3 Sep 25 |
| Mile | 5:02.07 | | | | 12 | 10 | | | Epsom | Night of Mad Miles | 21 Aug 25 |
| Mile | 5:19.57 | | | | 14 | 6 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| Mile | 5:22.96 | | | | 10 | 11 | | | Tooting Bec | Stan Allen Miles | 3 Sep 25 |
| 3000 | 9:46.65 | | | | 8 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night | 11 Jun 25 |
| 3000 | 9:57.2 | | | | 4 | B | | | Eton | Southern Athletics League Division 2 South & West | 30 Aug 25 |
| 3000 | 10:13.00 | | | | 8 | | | | Kingston | Kingston AC & Polytechnic Harriers Open | 29 Mar 25 |
| 3000 | 10:31.96 | | | | 7 | 2 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 17 Jul 25 |
| 5000 | 16:34.51 | | | | 3 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 5000 | 16:35.86 | | | | 1 | O | | | Nuneaton | BMAF Pentathlon, 5000m Championships & Open Events | 24 Aug 25 |
| 5000 | 16:49.1 | | | | 15 | 5 | | | Woking | Woking AC Weekend Blast: 5000m Edition | 7 Jun 25 |
| 5000 | 16:57.43 | | | | 7 | 4 | | | Tooting Bec | Veterans AC 5000m 2025 Championship (open to all licensed athletes) | 25 Jun 25 |
| 5000 | 17:08.52 | | | | 1 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| 10000 | 34:20.4 | | | | 2 | 3 | | | Battersea | Veterans AC 10000m 2025 Championship | 10 Sep 25 |
| 10000 | 35:17.19 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| 5K | 16:29 | | | | 46 | | | 3 | Battersea Park | Sri Chinmoy 5K | 5 Aug 25 |
| 5K | 16:44 | | | | 71 | | | 3 | Battersea Park | Sri Chinmoy 5K | 15 Jul 25 |
| 5K | 16:45 | | | 16:46 | 4 | | 4 | 1 | Battersea Park | Veterans AC 5K | 8 Apr 25 |
| 5K | 16:58 | | | 16:58 | 24 | R2 | | 1 | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| 5K | 17:02 | | | | 69 | | | 1 | Battersea Park | Sri Chinmoy 5K | 17 Jun 25 |
| 5K | 16:57 | | | 17:02 | 60 | 1 | | 4 | Battersea Park | British Masters 5K Championships | 30 Nov 25 |
| 5K | 17:10 | | | | 18 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Mar 25 |
| 5K | 17:30 | | | 17:31 | 7 | | | 1 | Battersea Park | Veterans AC 5K | 8 Jul 25 |
| 5K | 17:47 | | | | 28 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 25 |
| parkrun | 17:11 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 249 | 2 Aug 25 |
| parkrun | 17:42 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 236 | 22 Mar 25 |
| parkrun | 17:46 | | | | 5 | | | 1 | Keswick | Keswick parkrun # 490 | 3 May 25 |
| parkrun | 18:09 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 546 | 8 Nov 25 |
| parkrun | 18:21 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 566 | 5 Apr 25 |
| 6KL | 21:19 | | | | 81 | L04 | | 4 | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 7KMT | 23:34 | | | 23:34 | 18 | | | 1 | Bushy Park | Wedding Day 7K | 25 Jul 25 |
| 8KXC | 29:56 | | | | 203 | | | 1 | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| 8KXC | 30:59 | | | | 9 | | | 1 | Lloyd Park | East Surrey League | 4 Oct 25 |
| 8KXC | 32:48 | | | | 7 | | | 1 | Lloyd Park | East Surrey League | 1 Mar 25 |
| 5M | 27:10 | | | 27:11 | 5 | | | 2 | Oxford | Headington 5 | 17 Aug 25 |
| 5M | 28:03 | | | 28:03 | 11 | | | 1 | Overton | Overton 5 | 7 Sep 25 |
| 5MXC | 30:29 | | | | 31 | | | | Lloyd Park | South of Thames CCA 5 Championships | 22 Nov 25 |
| 9KXC | 33:33 | c | | | 12 | r1 | | 1 | Nonsuch Park | Surrey Masters Championship | 25 Oct 25 |
| 10K | 35:38 | | | 35:42 | 53 | | | 1 | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| 10K | 35:45 | | | 35:46 | 18 | | | 1 | Nonsuch Park | Sutton 10K | 13 Apr 25 |
| 10K | 35:47 | | | 35:50 | 27 | | | 1 | Richmond | Ranelagh Harriers Richmond 10K | 22 Jun 25 |
| 10KNAD | 35:15 | | | 35:16 | 15 | | | 1 | Walton-on-Thames | Elmbridge 10K | 20 Jul 25 |
| 10KXC | 37:38 | | | | 15 | | | 1 | Greenford | South of England Masters' & Inter Counties Championships | 29 Nov 25 |
| 7MNAD | 41:49 | | | 41:50 | 12 | | | 1 | Chipstead | Elmore 7 | 12 Jul 25 |
| 12KXC | 44:37 | | | | 52 | | | 1 | Croydon | Surrey County Championships | 4 Jan 25 |
| 12KXC | 61:56 | | | | 764 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10M | 58:03 | | | 58:07 | 17 | | | 3 | Maidenhead | Maidenhead Easter 10 | 18 Apr 25 |
| 10M | 59:30 | | | 59:34 | 38 | | 37 | 1 | Brockham | Dorking 10 | 1 Jun 25 |
| HM | 79:51 | | | 79:56 | 171 | | | 14 | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| HM | 81:31 | | | | 32 | | | 4 | Richmond | Ranelagh Harriers Richmond Half Marathon | 11 May 25 |
| Mar | 2:49:47 | c | | | 294 | | | 4 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| ZXC | 30:52 | | | | 156 | | | 1 | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 V55 Guildford & Godalming/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.37 | | | | 8 | 2 | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 1500 | 4:58.29 | + | | | 3 | 3 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 4:58.83 | + | | | - | 8 | | | Tooting Bec | Stan Allen Miles | 4 Sep 24 |
| 1500 | 5:01.36 | | | | 3 | 5 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 15 Aug 24 |
| Mile | 5:18.33 | | | | 10 | 8 | | | Tooting Bec | Stan Allen Miles | 4 Sep 24 |
| Mile | 5:20.07 | | | | 1 | 7 | | | Ewell | Night of Mad Miles | 22 Aug 24 |
| Mile | 5:20.57 | | | | 3 | 3 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| Mile | 5:28.10 | | | | 12 | 5 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| 3000 | 10:23.75 | | | | 5 | 2 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 15 Aug 24 |
| 3000 | 10:24.65 | | | | 20 | 2 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 10:34.29 | | | | 9 | 02 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 18 Jul 24 |
| 3000 | 10:38.10 | | | | 7 | 1 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| 5000 | 17:00.37 | | | | 3 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 5000 | 17:42.29 | | | | 29 | 5 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 5000 | 17:53.14 | | | | 15 | 2 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 18:50.86 | | | | 12 | 3 | | | Battersea Park | Veterans AC 5000m Championships (Open to All) | 26 Jun 24 |
| 5K | 16:35 | | | 16:36 | 24 | | 24 | 2 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 18:32 | | | | 134 | | | 4 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5K | 18:48 | | | | 36 | | | 8 | Battersea Park | Veterans AC 5K | 4 Jun 24 |
| 5K | 19:12 | | | | 32 | | | | Battersea Park | Veterans AC 5K | 2 Apr 24 |
| 5KXCL | 17:24 | | | | 3 | L6 | | | Nonsuch Park | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 5 Oct 24 |
| parkrun | 17:39 | | | | 4 | | | 1 | Brooklands | Brooklands parkrun # 222 | 14 Dec 24 |
| parkrun | 18:05 | | | | 4 | | | 1 | Brooklands | Brooklands parkrun # 214 | 19 Oct 24 |
| parkrun | 19:37 | | | | 12 | | | 1 | Guildford | Guildford parkrun # 530 | 10 Aug 24 |
| parkrun | 21:12 | | | | 39 | | | | Guildford | Guildford parkrun # 550 | 25 Dec 24 |
| 6KL | 22:12 | | | | 87 | L4 | | 4 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7KMT | 25:15 | | | | 32 | | | 1 | Bushy Park | Wedding Day 7K | 26 Jul 24 |
| 7.9KXC | 31:27 | | | | 229 | | | 3 | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8KXC | 28:21 | | | | 19 | | | 5 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 28:48 | | | | 52 | | | 1 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 33:00 | | | | 23 | | | 4 | Wimbledon Common | Veterans AC Open Championships | 20 Jan 24 |
| 5M | 28:22 | | | | 122 | W2 | | 1 | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 5M | 31:09 | | | | 22 | | | 3 | Battersea Park | Veterans AC 5 | 7 May 24 |
| 5MXC | 29:51 | | | | 24 | | | 1 | West Horsley Place | South of the Thames 5 Championships | 23 Nov 24 |
| 9.3KXC | 33:16 | | | | 8 | | | 1 | Nonsuch Park | Surrey Masters Championship | 26 Oct 24 |
| 10K | 36:53 | c | | | 264 | | | 2 | London | Vitality London 10,000 | 22 Sep 24 |
| 10K | 37:42 | | | 37:46 | 53 | | | 7 | Walton-on-Thames | Elmbridge 10K | 21 Jul 24 |
| 10K | 38:56 | | | 39:00 | 47 | 1 | | 3 | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 40:16 | | | 40:24 | 80 | | | 10 | Cheam | Sutton Runners 10K | 7 Apr 24 |
| 7MNAD | 42:45 | | | 42:48 | 34 | | | 1 | Chipstead | Elmore 7 | 13 Jul 24 |
| 7.5MXC | 52:06 | | | | 52 | | | 1 | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| 15KXC | 64:29 | | | | 538 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| ZXC | 28:39 | | | | 247 | | | 2 | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 V55 Guildford & Godalming/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:14.58 | | | | 1 | 2 | | | Guildford | Guildford & Godalming Summer Track Night | 5 Jul 23 |
| 3000 | 9:56.37 | | | | 3 | 1 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
| 5000 | 17:03.82 | | | | 9 | 2 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 18:01.64 | | | | 4 | B | | | Abingdon | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 5000 | 18:02.24 | | | | 12 | 4 | | | Tooting Bec | Veterans AC 5000m Championship | 21 Jun 23 |
| 2.5MXCL | 15:32 | | | | 13 | L4 | | | Reigate | Reigate Priory Relays | 4 Nov 23 |
| 3ML | 18:16 | | | | 25 | L04 | | 4 | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| 5K | 17:04 | | | | 78 | | | 1 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| 5K | 17:17 | | | | 20 | | | | Battersea Park | Veterans AC 5K | 1 Aug 23 |
| 5K | 17:37 | | | | 20 | | | | Battersea Park | Veterans AC 5K | 4 Apr 23 |
| 5K | 17:57 | | | | 117 | | | 4 | Battersea Park | Sri Chinmoy 5K | 13 Jun 23 |
| 5K | 17:58 | | | | 22 | | | 3 | Battersea Park | Veterans AC 5K Championships | 6 Jun 23 |
| parkrun | 17:28 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 139 | 8 Apr 23 |
| parkrun | 17:53 | | | | 4 | | | 1 | Brooklands | Brooklands parkrun # 133 | 4 Feb 23 |
| parkrun | 18:03 | | | | 4 | | | 1 | Woking | Woking parkrun # 379 | 12 Aug 23 |
| parkrun | 18:19 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 478 | 8 Jul 23 |
| parkrun | 18:21 | | | | 8 | | | 1 | Brooklands | Brooklands parkrun # 140 | 15 Apr 23 |
| parkrun | 18:26 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 489 | 30 Sep 23 |
| parkrun | 19:00 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 462 | 18 Feb 23 |
| 6KL | 22:35 | | | | 98 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7KMT | 25:11 | | | | 39 | | | 5 | Bushy Park | Wedding Day 7K | 28 Jul 23 |
| 8KXC | 30:29 | | | | 12 | | | 2 | Lloyd Park | East Surrey League | 4 Mar 23 |
| 8KXC | 31:18 | | | | 134 | SM | | 2 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8KXC | 33:24 | | | | 17 | | | 4 | Lloyd Park | East Surrey League | 7 Oct 23 |
| 5MXC | 29:53 | | | | 73 | | | 1 | Beckenham Place Park | South of Thames CCA 5 Championships | 25 Nov 23 |
| 8.4KXC | 34:13 | | | | 209 | | | 1 | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 8.5KXC | 33:05 | | | | 205 | | | 1 | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 8.6KXC | 36:14 | | | | 57 | R2 | | 4 | Wallsend | British Masters Championships | 18 Mar 23 |
| 9KXC | 35:12 | | | | 17 | | | 1 | Nonsuch Park | Surrey Masters Championship | 28 Oct 23 |
| 10K | 36:01 | | | 36:06 | 15 | | | 2 | Fleet | Fleet 5K / 10K | 22 Oct 23 |
| 12KXC | 55:55 | | | | 141 | | | 13 | Croydon | Surrey County Championships | 7 Jan 23 |
| 15KXC | 58:47 | | | | 290 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 85:59 | | | | 62 | | 57 | 5 | Richmond | Ranelagh Harriers Richmond Half Marathon | 7 May 23 |
| 2022 V55 Guildford & Godalming/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.80 | | | | 8 | 5 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:47.47 | | | | 4 | 3 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 1500 | 5:02.5 | | | | 7 | ns | | | Guildford | Southern Athletics League Division 2 West | 22 May 22 |
| 1500 | 5:25.66 | | | | 4 | B | | | Horspath | Southern Athletics League Division 2 West Match 1 | 13 Aug 22 |
| Mile | 4:59.5 | | | | 2 | 8 | | | Tooting Bec | Stan Allen Miles | 7 Sep 22 |
| Mile | 5:03.79 | | | | 5 | 2 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
| Mile | 5:04.1 | | | | 8 | 8 | | | Ewell | Night of Mad Miles | 25 Aug 22 |
| 3000 | 9:53.80 | | | | 13 | 3 | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 3000 | 9:56.7 | | | | 2 | ns | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| 3000 | 10:14.07 | | | | 1 | ns | | | Horspath | Southern Athletics League Division 2 West Match 1 | 13 Aug 22 |
| 5000 | 16:38.01 | | | | 2 | | | | Coulsdon | South London Harriers Endurance Championships | 13 Sep 22 |
| 5000 | 16:42.62 | | | | 5 | 4 | | | Wimbledon | Veterans AC 5000m Championships | 27 Jul 22 |
| 5000 | 16:49.44 | | | | 9 | 2 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 16:51.06 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 5000 | 17:08.29 | | | | 1 | 1 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 5000 | 17:10.96 | | | | 5 | 2 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 34:33.99 | | | | 1 | 4 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 10000 | 35:14.93 | | | | 7 | 3 | | | Battersea Park | Veterans AC 10000m Championships | 14 Sep 22 |
| 10000 | 35:18.54 | | | | 10 | 4 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
| 3ML | 16:09 | | | | 8 | L4 | | 2 | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| 4.987KL | 17:38 | | | | 24 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 16:36 | | | | 42 | | | 1 | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| 5K | 16:41 | | | | 27 | | | 1 | Battersea Park | Sri Chinmoy 5K | 14 Jun 22 |
| 5K | 17:00 | | | | 37 | | 37 | 3 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 17:02 | | | | 22 | | | 1 | Battersea Park | Sri Chinmoy 5K | 8 Aug 22 |
| 5K | 17:15 | | | | 10 | | | 1 | Battersea Park | Vets AC 5K | 5 Apr 22 |
| 5K | 17:15 | | | | 19 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 May 22 |
| 5K | 17:34 | | | | 10 | | | 1 | Battersea Park | Veterans AC 5K Championships | 12 Jul 22 |
| parkrun | 17:02 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 877 | 21 May 22 |
| parkrun | 17:05 | | | | 4 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 242 | 9 Apr 22 |
| parkrun | 17:19 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 96 | 7 May 22 |
| parkrun | 17:24 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 892 | 3 Sep 22 |
| parkrun | 18:19 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 437 | 30 Jul 22 |
| parkrun | 18:24 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 422 | 19 Mar 22 |
| parkrun | 18:25 | | | | 6 | | | 1 | Guildford | Guildford parkrun # 426 | 16 Apr 22 |
| parkrun | 19:34 | | | | 8 | | | 1 | Guildford | Guildford parkrun # 416 | 5 Feb 22 |
| parkrun | 23:03 | | | | 48 | | | 1 | Guildford | Guildford parkrun # 455 | 25 Dec 22 |
| 5.08KL | 17:38 | | | | 1 | L3 | | 1 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 6KL | 22:48 | | | | 69 | C | | 8 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 32:50 | | | | 73 | | | 2 | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 8KXC | 33:08 | | | | 163 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 33:39 | | | | 49 | | | 5 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 8KXC | 33:53 | | | | 159 | | | 3 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5M | 28:05 | | | | 3 | | | 1 | Battersea Park | Veterans AC 5 Championships | 10 May 22 |
| 5M | 28:14 | | | 28:14 | 11 | | | 2 | Oxford | Headington 5 | 29 Aug 22 |
| 5MXC | 30:45 | | | | 10 | | | 2 | Wimbledon Common | Veterans AC Open Championships | 22 Jan 22 |
| 5MXC | 34:29 | | | | 106 | | | 2 | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 9KXC | 35:08 | | | | 15 | | | 1 | Nonsuch Park | Surrey County Masters Championships | 29 Oct 22 |
| 10K | 34:39 | c | | | 148 | | | 1 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 35:45 | | | 35:50 | 21 | | | 2 | Walton-on-Thames | Elmbridge 10K | 24 Jul 22 |
| 10K | 35:57 | | | 35:57 | 7 | | | 1 | St Albans | St Albans 10K | 14 Aug 22 |
| 10KXC | 39:59 | | | | 51 | | | 3 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 12KXC | 64:00 | | | | 1319 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 50:24 | | | | 74 | | | 3 | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 12.2KXC | 53:38 | | | | 93 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 63:45 | | | | 387 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 86:53 | | | 87:13 | 153 | | | 3 | Fleet | Fleet Half Marathon | 20 Mar 22 |
| 2021 V50 Guildford & Godalming/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.67 | + | | | 8m | 6 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 5:00.73 | | | | 7 | 6 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 5:02.5 | | | | 6 | 9 | | | Ewell | Night of Mad Miles | 26 Aug 21 |
| Mile | 5:04.0 | | | | 6 | 2 | | | Guildford | Guildford & Godalming AC Open | 7 Jul 21 |
| 3000 | 9:33.4 | | | | 11 | 2 | | | Aldershot | Aldershot, Farnham & District Open 6 | 25 Aug 21 |
| 3000 | 9:41.09 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 9:42.73 | | | | 5 | A | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| 3000 | 9:58.81 | | | | 2 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 3000 | 9:59.40 | | | | 4 | A | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| 3000 | 10:03.15 | | | | 5 | 1 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 3000 | 10:06.96 | | | | 4 | 4 | | | Coulsdon | South London Athletics Network 'Get the season Goin' Track & Field Open | 1 May 21 |
| 3000 | 10:07.85 | | | | 3 | 1 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3000 | 10:16.8 | | | | 21 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 3000 | 10:19.97 | | | | 1 | 1 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 5000 | 16:18.62 | | | | 5 | | | | Kingston | Surrey County Championships | 31 Jul 21 |
| 5000 | 16:23.46 | | | | 2 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 16:34.61 | | | | 3 | | | | Coulsdon | South London Harriers Track Championships | 8 Sep 21 |
| 5000 | 16:37.16 | | | | 5 | 4 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
| 5000 | 16:37.6 | | | | 5 | A | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| 5000 | 17:06.5 | | | | 3 | 1 | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 5000 | 17:15.8 | | | | 6 | 2 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 5000 | 17:28.8 | | | | 4 | B | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 5000 | 17:30.51 | | | | 4 | 1 | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 5000 | 17:32.82 | | | | 8 | 2 | | | Carshalton | SLAN 'Out to Play' Track & Field Open | 16 May 21 |
| 5000 | 17:53.2 | | | | 3 | B | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 3.1KXCL | 10:49 | | | | 7 | L4 | | 1 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 2.5MXCL | 15:50 | | | | 7 | L3 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| 3ML | 15:48 | | | | 9 | L4 | | 1 | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 16:25 | | | | 24 | | | 1 | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| 5K | 16:35 | c | | | 25 | | | 1 | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 16:43 | c | | | 3 | | | 1 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| 5K | 16:45 | c | | | 1 | | | 1 | Battersea Park | Vets AC 5K | 3 Aug 21 |
| 5K | 16:56 | | | | 13 | | | 1 | Hyde Park | Serpentine Last Friday of the Month 5K | 24 Sep 21 |
| 5K | 16:57 | | | | 4 | | | 1 | Wimbledon | Hercules Wimbledon AC 5K | 15 Aug 21 |
| 5K | 17:14 | c | | | 124 | | | 2 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 17:19 | c | | | 7 | | | 1 | Battersea Park | Vets AC 5K | 8 Jun 21 |
| 5K | 17:25 | c | | | 46 | | | 1 | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| 5K | 17:31 | c | | | 14 | 4 | | 3 | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 17:35 | c | | | 9 | | | 2 | Battersea Park | Vets AC 5K | 18 May 21 |
| 5K | 17:41 | c | | | 21 | B | | 2 | Kempton Park | Reunion 5K | 15 May 21 |
| 5K | 17:50 | c | | | 149 | 1 | | 5 | Ardingly | PB 5K | 12 May 21 |
| 5K | 18:07 | | | | 14 | | | 2 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 17:18 | | | | 2 | | | 1 | Woking | Woking parkrun # 280 | 21 Aug 21 |
| parkrun | 17:34 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 390 | 24 Jul 21 |
| parkrun | 18:14 | | | | 6 | | | | Frimley Lodge | Frimley Lodge parkrun # 536 | 18 Sep 21 |
| parkrun | 18:17 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 67 | 28 Aug 21 |
| 5.053KL | 19:03 | | | | 36 | L6 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 30:22 | | | | 8 | | | 1 | Croydon | East Surrey League | 2 Oct 21 |
| 8KXC | 33:09 | | | | 176 | | | 3 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5M | 29:16 | | | | 90 | | | 1 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5MXC | 32:35 | | | | 50 | | | 1 | Wellesley Woods | South of Thames CCA 5 Championships | 21 Nov 21 |
| 8.3KXC | 31:10 | | | | 128 | | | 4 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 9KXC | 32:42 | | | | 6 | | | 2 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| 10K | 34:42 | | | | 17 | | | 1 | Battersea Park | Sri Chinmoy 10K | 23 Oct 21 |
| 10K | 34:59 | | | 35:00 | 7 | | | 1 | Fleet | Fleet Peter Driver Memorial 10K | 17 Oct 21 |
| 10K | 35:03 | c | | | 8 | | | 1 | Battersea Park | RunThrough Chase the Sun Battersea 10K | 18 Aug 21 |
| 10K | 38:33 | c | | | 22 | | | 3 | Cranleigh | Jigsaw Run 10K | 9 May 21 |
| 10KXC | 42:39 | | | | 103 | | | 22 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| HM | 79:33 | c | | | 12 | | | 1 | Windsor | Run Dorney Half Marathon | 12 Jun 21 |
| HM | 85:37 | c | | | 48 | | | 6 | Windsor | Maidenhead Half Marathon | 5 Sep 21 |
| 2020 V50 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.0 | | | | 9 | 3 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| parkrun | 19:51 | | | | 12 | | | 1 | Woking | Woking parkrun # 266 | 1 Jan 20 |
| parkrun | 20:49 | | | | 19 | | | | Guildford | Guildford parkrun # 382 | 1 Jan 20 |
| 3.2MXC | 20:01 | c | | | 35 | | | 1 | Croydon | East Surrey League | 24 Oct 20 |
| 5MXC | 33:55 | | | | 162 | | | 5 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 37:00 | | | | 183 | | | 8 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 12.2KXC | 53:55 | | | | 132 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 2019 V50 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:05.04 | | | | 13 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 17:06.49 | | | | 7 | 2 | | | Coulsdon | South London Harriers Middle Distance Evening Open | 4 Sep 19 |
| 5000 | 17:13.89 | | | | 3 | A | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 5000 | 17:18.33 | | | | 1 | G | | | Battersea Park | Battersea Summer 5000m Open | 6 Jul 19 |
| 5000 | 17:40.94 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| 10000 | 34:42.33 | | | | 5 | 3 | | | Battersea Park | Veterans AC 10,000m Championships | 18 Sep 19 |
| 2.5MXCL | 16:27 | | | | 7 | L3 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| 3ML | 16:16 | | | | 11 | L4 | | 1 | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5K | 17:17 | | | | 40 | | | 2 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| 5K | 17:38 | | | | 21 | | | 1 | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 19 |
| 5K | 17:46 | | | | 39 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| 5K | 17:56 | | | | 53 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 17:56 | | | | 59 | | | 1 | Battersea Park | Self Transcendence 5K | 29 Jul 19 |
| 5K | 17:59 | | | | 2 | | | 1 | Farnham Common | Burnham Beeches 5K | 21 Aug 19 |
| 5K | 19:08 | | | | 79 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| SHORT5K | 16:55 | | | | 5 | | | 4 | London Battersea Park | Veterans AC Summer Series 5K | 9 Jul 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Woking | Woking parkrun # 250 | 31 Aug 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 41 | 7 Sep 19 |
| parkrun | 17:44 | | | | 1 | | | 1 | Woking | Woking parkrun # 230 | 30 Mar 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 32 | 29 Jun 19 |
| parkrun | 18:06 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 365 | 24 Aug 19 |
| parkrun | 18:38 | | | | 4 | | | 1 | Brooklands | Brooklands parkrun # 16 | 2 Mar 19 |
| parkrun | 18:41 | | | | 2 | | | 1 | Woking | Woking parkrun # 227 | 9 Mar 19 |
| parkrun | 18:57 | | | | 4 | | | 1 | Woking | Woking parkrun # 224 | 16 Feb 19 |
| parkrun | 19:18 | | | | 3 | | | 1 | Woking | Woking parkrun # 258 | 26 Oct 19 |
| parkrun | 21:09 | | | | 52 | | | | Frimley Lodge | Frimley Lodge parkrun # 464 | 1 Jan 19 |
| parkrun | 21:52 | | | | 34 | | | 1 | Guildford | Guildford parkrun # 380 | 25 Dec 19 |
| 5.6KL | 19:56 | | | | 72 | L4 | | 7 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 4.5MXC | 28:00 | | | | 8 | | | 1 | Wimbledon Common | Veterans AC Masters Open 4.5 | 19 Jan 19 |
| 7.664KL | 28:36 | | | | 38 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 28:42 | | | | 6 | | | 2 | London Battersea Park | Veterans AC Summer Series 5 | 16 Apr 19 |
| 5M | 30:04 | | | | 9 | | | 3 | London Battersea Park | Veterans AC Summer Series 5 | 27 Aug 19 |
| 5MMT | 30:16 | | | 30:18 | 9 | | | 2 | Bracknell Forest | Forest Five | 19 Jun 19 |
| 5MMT | 30:37 | | | | 21 | | | 1 | Wimbledon Common | Wimbledon Trail Series 5 | 1 May 19 |
| 5MMT | 32:15 | | | | 48 | | | 1 | Wimbledon Common | Wimbledon Trail Series 5 | 5 Jun 19 |
| 5MXC | 30:22 | | | | 129 | | | 3 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 31:01 | | | | 65 | | | 1 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 34:30 | | | | 157 | | | 7 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 33:10 | | | | 156 | | | 6 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 35:48 | | | | 230 | | | 8 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 5.38ML | 31:35 | | | | 44 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9KXC | 36:16 | | | | 49 | | | 8 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6MXC | 40:59 | | | | 19 | | | 2 | Reigate | Reigate Holly Run Open | 15 Dec 19 |
| 10K | 36:00 | | | 36:01 | 11 | | | 1 | Staines | Staines 10K | 12 May 19 |
| 10K | 36:34 | | | 36:36 | 44 | | | 1 | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| 10K | 36:18 | | | 36:41 | 422 | | | 6 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 37:04 | | | 37:06 | 31 | | | 2 | Cheam | Sutton Runners 10K | 19 May 19 |
| 10K | 38:56 | | | 38:58 | 34 | | | 4 | Chessington | 26.2 Valentine's 10K | 17 Feb 19 |
| 10KMT | 37:49 | | | 37:51 | 5 | | | 2 | Hurst | Dinton Pastures 10K Series | 8 Aug 19 |
| 10KMT | 38:16 | | | 38:18 | 4 | | | 1 | Hurst | Dinton Pastures 10K Series | 11 Jul 19 |
| 10KMT | 38:20 | | | 38:21 | 5 | | | 1 | Hurst | Dinton Pastures 10K | 9 May 19 |
| 10KMT | 40:40 | | | 40:41 | 8 | | | 1 | Hurst | Dinton Pastures 10K Series | 13 Jun 19 |
| 10KXC | 35:44 | | | | 9 | | | 2 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| 11.4KNAD | 48:57 | | | 49:01 | 71 | | | 7 | Guildford | Hogs Back 11.4K | 8 Dec 19 |
| 12KXC | 48:51 | | | | 126 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 7.5MXC | 53:56 | | | | 137 | | | 11 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 7.8MMT | 53:01 | | | | 31 | | | 1 | Wimbledon Common | Wimbledon Trail Series 7.8 | 3 Jul 19 |
| 15KXC | 60:54 | | | | 546 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 62:34 | | | 62:41 | 60 | | | 7 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| 10M | 70:42 | | | 72:10 | 91 | | | 6 | Thames Ditton | Harry Hawkes 10 | 23 Jun 19 |
| HM | 79:37 | | | | 39 | | | 2 | Richmond | Ranelagh Harriers Richmond Half Marathon | 5 May 19 |
| HM | 82:50 | | | 82:51 | 13 | | | 1 | Barns Green | Barns Green Half Marathon | 29 Sep 19 |
| HM | 86:43 | | | 87:18 | 331 | | | 25 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 87:04 | | | 87:24 | 185 | | | 6 | Woking | Surrey Half Marathon | 10 Mar 19 |
| HM | 88:02 | | | 89:20 | 288 | | | 40 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 90:06 | | | 90:50 | 369 | | | 24 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| 2018 V50 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:17.98 | | | | 10 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 10000 | 37:56.04 | | | | 13 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 19 Sep 18 |
| 1ML | 5:09 | | | | 27 | L3 | | 1 | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 2.5MXCL | 15:49 | | | | 13 | L3 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 3ML | 17:22 | | | | 20 | L4 | | 4 | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 3ML | 17:51 | | | | 13 | L6 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5K | 17:24 | | | | 14 | | | 2 | Wimbledon | Perseverance Wimbledon Dash 5K | 12 Aug 18 |
| 5K | 17:26 | | | | 15 | | | 1 | Battersea Park | Self Transcendence 5K | 25 Jun 18 |
| parkrun | 18:59 | | | | 7 | | | 1 | Woking | Woking parkrun # 217 | 22 Dec 18 |
| parkrun | 19:13 | | | | 5 | | | 1 | Woking | Woking parkrun # 218 | 29 Dec 18 |
| parkrun | 19:37 | | | | 8 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 429 | 21 Apr 18 |
| parkrun | 20:27 | | | | 22 | | | | Guildford | Guildford parkrun # 317 | 25 Aug 18 |
| parkrun | 21:04 | | | | 23 | | | | Guildford | Guildford parkrun # 333 | 25 Dec 18 |
| 5.8KL | 21:30 | | | | 112 | L1 | | 7 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 7KMT | 24:33 | | | | 6 | | | 1 | Bushy Park | Wedding Day 7K | 27 Jul 18 |
| 7.25KXC | 30:28 | | | | 9 | | | 1 | Wimbledon Common | Veterans AC Club Championships | 20 Jan 18 |
| 5MMT | 33:20 | | | | 32 | | | 1 | Wimbledon Common | Wimbledon Trail Series 5 | 2 May 18 |
| 5MXC | 31:20 | | | | 76 | | | 3 | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 31:32 | | | | 141 | | | 3 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 32:17 | | | | 25 | | | 7 | Croydon | East Surrey League | 29 Sep 18 |
| 5MXC | 33:32 | | | | 78 | | | 4 | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 5MXC | 34:56 | | | | 157 | | | 13 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 8.3KXC | 33:13 | | | | 147 | | | 7 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 9KXC | 37:22 | | | | 56 | | | 21 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5.65MXC | 35:04 | | | | 20 | | | 8 | Richmond Park | Surrey County Masters' Championships | 20 Oct 18 |
| 10K | 35:12 | | | 35:13 | 24 | | | 2 | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 35:26 | | | 35:29 | 36 | | | 3 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10K | 35:36 | | | 35:37 | 5 | | | 1 | Aylesbury | Bearbrook 10K | 5 Aug 18 |
| 10K | 35:54 | | | 35:55 | 16 | | | 1 | Yateley | Yateley 10K Series | 1 Aug 18 |
| 10K | 36:14 | | | 36:14 | 10 | | | 1 | Staines | Staines 10K | 13 May 18 |
| 10K | 36:29 | c | | | 376 | | | 6 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 36:40 | | | 36:41 | 11 | | | 1 | Reading | Royal Berkshire 10K | 20 May 18 |
| 10K | 36:38 | | | 36:41 | 15 | | | 1 | Yateley | Yateley 10K Series | 4 Jul 18 |
| 10K | 37:08 | | | 37:10 | 5 | | | 1 | Reading | Wargrave 10K | 10 Jun 18 |
| 10K | 37:10 | | | 37:13 | 18 | | | 1 | Woodley | Woodley 10K | 15 Apr 18 |
| 10K | 37:40 | | | 37:41 | 15 | | | 1 | Yateley | Yateley 10K Series | 6 Jun 18 |
| 10K | 40:48 | | | 40:55 | 60 | | | 7 | Fleet | Fleet Peter Driver Memorial 10K | 21 Oct 18 |
| 7MNAD | 41:34 | | | 41:36 | 10 | | | 1 | Chipstead | Elmore 7 | 14 Jul 18 |
| 11.4KNAD | 45:47 | | | | 31 | | | 3 | Guildford | Hogs Back 11.4K | 2 Dec 18 |
| 7.5MXC | 46:55 | | | | 106 | | | 4 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 62:51 | | | 62:53 | 36 | | | 6 | Brockham | Dorking 10 | 3 Jun 18 |
| 10M | 62:57 | | | 63:06 | 117 | | | 9 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 82:13 | | | | 31 | | | 5 | Richmond | Ranelagh Harriers Richmond Half Marathon | 6 May 18 |
| HM | 83:45 | | | 84:20 | 112 | | | 4 | Woking | Surrey Half Marathon | 11 Mar 18 |
| HM | 88:34 | | | 89:11 | 318 | | | 24 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 94:29 | | | 94:45 | 221 | | | 10 | Windsor | Windsor Half Marathon | 30 Sep 18 |
| 2017 V50 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:33.3 | | | | 19 | 6 | | | Battersea Park | Soar Summer Mile | 21 Jul 17 |
| 5000 | 18:03.73 | | | | 12 | 2 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 1ML | 5:34 | | | | 31 | L2 | | 2 | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 2.5MXCL | 19:35 | | | | 38 | L4 | | | Reigate | Reigate Priory Relays | 4 Nov 17 |
| 4.26KL | 17:21 | | | | 43 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 3ML | 17:40 | | | | 13 | L6 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 18:37 | | | | 52 | | | 5 | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 19:00 | | | | 12 | | | | Frimley Lodge | Frimley Lodge parkrun # 396 | 16 Sep 17 |
| parkrun | 19:19 | | | | 11 | | | | Wimbledon Common | Wimbledon Common parkrun # 564 | 9 Sep 17 |
| parkrun | 20:05 | | | | 22 | | | | Durham | Durham parkrun # 287 | 24 Jun 17 |
| parkrun | 22:46 | | | | 58 | | | | Frimley Lodge | Frimley Lodge parkrun # 362 | 1 Jan 17 |
| parkrun | 29:00 | | | | 94 | | | | Conwy | Conwy parkrun # 141 | 7 Oct 17 |
| 5.25KL | 18:45 | | | | 6 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.25KL | NT | | | | 6 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.25KXC | 30:42 | | | | 15 | | | 2 | Wimbledon Common | Veterans AC Club Championships | 21 Jan 17 |
| 7.5KXC | 37:56 | | | | 186 | | | 26 | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MMT | 35:25 | | | | 59 | | | 1 | Wimbledon Common | Wimbledon Trail Series 5 | 3 May 17 |
| 5MXC | 32:34 | | | | 24 | | | 7 | Croydon | East Surrey League | 30 Sep 17 |
| 5MXC | 34:49 | | | | 107 | | | 7 | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 5MXC | 35:24 | | | | 107 | | | 7 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 35:50 | | | | 155 | | | 13 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 10K | 38:18 | | | 38:24 | 59 | | | 6 | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 39:26 | | | 39:28 | 40 | | | 4 | Yateley | Yateley 10K Series | 2 Aug 17 |
| 10K | 39:27 | | | 39:30 | 41 | | | 3 | Reading | Royal Berkshire 10K | 21 May 17 |
| 10K | 39:42 | | | 39:44 | 40 | | | 2 | Yateley | Yateley 10K Series | 12 Jul 17 |
| 10K | 39:48 | | | 39:52 | 43 | | | 2 | Yateley | Yateley 10K Series | 7 Jun 17 |
| 10K | 39:54 | | | 40:00 | 76 | | | 15 | Cheam | Sutton Runners 10K | 7 May 17 |
| 10K | 39:59 | | | 40:02 | 24 | | | 3 | Reading | Wargrave 10K | 11 Jun 17 |
| 10K | 41:35 | | | 41:46 | 359 | | | 25 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 42:51 | | | | 42 | | | 9 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10K | 42:56 | | | 43:01 | 109 | | | 16 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10K | 46:30 | | | 46:48 | 163 | | | 23 | Goring | Goring 10K | 26 Feb 17 |
| 10KMT | 52:50 | | | | 28 | | | 5 | Hindhead | Punch Bowl 10K | 1 Oct 17 |
| 7MNAD | 45:22 | | | | 52 | | | 7 | Chipstead | Elmore 7 | 15 Jul 17 |
| 12KXC | 54:09 | | | | 154 | | | 14 | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 60:59 | | | | 1380 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 70:26 | | | | 763 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 68:12 | | | 68:23 | 106 | | | 16 | Brockham | Dorking 10 | 4 Jun 17 |
| HM | 95:53 | c | | | 203 | | | 17 | Reigate | Reigate Half Marathon | 17 Sep 17 |
| HM | 97:28 | | | 97:35 | 126 | | | 13 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| HM | 98:58 | | | | 199 | | | 27 | Richmond | Ranelagh Harriers Richmond Half Marathon | 30 Apr 17 |
| HM | 1:41:42 | | | 1:42:50 | 821 | | | 43 | Woking | Surrey Half Marathon | 12 Mar 17 |
| 30KMT | 2:32:07 | | | 2:32:12 | 61 | | | 9 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| Mar | 3:43:13 | | | 3:44:38 | 214 | | | 22 | Southampton | ABP Southampton Marathon | 23 Apr 17 |
| MarMT | 3:52:54 | | | 3:54:31 | 208 | | | 30 | Brockenhurst | New Forest Marathon | 10 Sep 17 |
| 2016 V45 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 6:17 | | | | 78 | L2 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| parkrun | 21:20 | | | | 43 | | | | Frimley Lodge | Frimley Lodge parkrun # 342 | 27 Aug 16 |
| parkrun | 22:25 | | | | 89 | | | | Frimley Lodge | Frimley Lodge parkrun # 359 | 24 Dec 16 |
| parkrun | 22:32 | | | | 22 | | | | Cranleigh | Cranleigh parkrun # 106 | 1 Oct 16 |
| parkrun | 22:33 | | | | 43 | | | | Woking | Woking parkrun # 94 | 18 Jun 16 |
| parkrun | 22:36 | | | | 54 | | | | Frimley Lodge | Frimley Lodge parkrun # 356 | 3 Dec 16 |
| parkrun | 22:48 | | | | 83 | | | | Frimley Lodge | Frimley Lodge parkrun # 354 | 19 Nov 16 |
| parkrun | 24:07 | | | | 98 | | | | Frimley Lodge | Frimley Lodge parkrun # 361 | 31 Dec 16 |
| parkrun | 24:31 | | | | 88 | | | | Frimley Lodge | Frimley Lodge parkrun # 316 | 6 Feb 16 |
| parkrun | 29:15 | | | | 268 | | | | Frimley Lodge | Frimley Lodge parkrun # 339 | 30 Jul 16 |
| parkrun | 31:31 | | | | 272 | | | | Frimley Lodge | Frimley Lodge parkrun # 360 | 25 Dec 16 |
| parkrun | 34:59 | | | | 327 | | | | Frimley Lodge | Frimley Lodge parkrun # 310 | 1 Jan 16 |
| 5MMT | 43:23 | | | | 137 | | | 26 | Wimbledon Common | Wimbledon Trail Series 5 | 4 May 16 |
| 5MXC | 37:26 | | | | 188 | | | 20 | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 41:30 | | | | 137 | | | 12 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 40:42 | | | | 152 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 9.2KXC | 41:57 | | | | 95 | | | 55 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 41:33 | | | 41:37 | 49 | | | | Dunsfold | Jigsaw Run 10K | 27 Nov 16 |
| 10K | 45:32 | c | | | 191 | | | 56 | Yateley | Yateley 10K Series | 3 Aug 16 |
| 10K | 45:51 | | | | 51 | | | 29 | Camberley | Julian Farrell 10K | 2 Oct 16 |
| 10K | 45:45 | | | 46:04 | 230 | | | 66 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 48:27 | c | | | 341 | | | 88 | Yateley | Yateley 10K Series | 1 Jun 16 |
| 10KXC | 45:21 | | | | 69 | | | 19 | Richmond Park | Surrey County Masters' Championships | 22 Oct 16 |
| 7M | 56:15 | | | | 144 | | | 41 | Chipstead | Elmore 7 | 16 Jul 16 |
| 11.7K | 52:58 | | | | 147 | | | 12 | Guildford | Hogs Back 11.7K | 4 Dec 16 |
| 7.5MXC | 53:15 | | | | 212 | | | 27 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| HM | 1:59:17 | | | | 528 | | | 125 | Richmond | Ranelagh Harriers Richmond Half Marathon | 1 May 16 |
| 2015 V45 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:40 | | | | 183 | | | | Guildford | Guildford parkrun # 175 | 26 Sep 15 |
| parkrun | 29:42 | | | | 185 | | | | Frimley Lodge | Frimley Lodge parkrun # 309 | 26 Dec 15 |
| parkrun | 37:56 | | | | 306 | | | | Frimley Lodge | Frimley Lodge parkrun # 308 | 25 Dec 15 |
| 2009 V40 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:45 | | | | 124 | | | | Wimbledon Common | Wimbledon Common parkrun # 141 | 12 Sep 09 |
| parkrun | 28:21 | | | | 118 | | | | Wimbledon Common | Wimbledon Common parkrun # 139 | 29 Aug 09 |
| parkrun | 30:20 | | | | 138 | | | | Wimbledon Common | Wimbledon Common parkrun # 137 | 15 Aug 09 |
| 2003 V35 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:54:57 | | | | 5 | | | | Leicester | Everards Leicester Marathon | 16 Nov 03 |
| 1998 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 51:13 | | | | 1 | | | | Maidenhead | Maidenhead 10 | 10 Apr 98 |
| 1996 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:43.5 | | | | 6 | | | | Enfield | British Athletics League Division 2 | 4 May 96 |
| 1995 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.4 | | | | 4 | | | | Woking | - | 16 Aug 95 |
| 5000 | 14:32.41 | | | | 4 | | | | Aldershot | Rep | 23 Jul 95 |
| 1991 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.6 | | | | 3 | | | | Colindale | - | 14 Aug 91 |
| 1988 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:01.4 | | | | 1 | | | | Woking | Surrey County Championships | 24 Apr 88 |
| ZXC | 24:32 | | | | 2 | | | | Reading | South Of Thames Junior Cross-country | 12 Nov 88 |
| 1986 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.9 | | | | 4 | h1 | | | Motspur Park | Surrey County Championships | 13 May 86 |