| 2020 V70 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:29 | | | | 206 | | | | Rising Sun | Rising Sun parkrun # 192 | 14 Mar 20 |
| parkrun | 33:48 | | | | 263 | | | | Blyth Links | Blyth Links parkrun # 43 | 8 Feb 20 |
| parkrun | 33:51 | | | | 254 | | | | Blyth Links | Blyth Links parkrun # 41 | 25 Jan 20 |
| parkrun | 33:52 | | | | 212 | | | | Blyth Links | Blyth Links parkrun # 42 | 1 Feb 20 |
| parkrun | 34:00 | | | | 263 | | | 1 | Blyth Links | Blyth Links parkrun # 46 | 29 Feb 20 |
| parkrun | 34:01 | | | | 82 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 129 | 7 Mar 20 |
| parkrun | 34:14 | | | | 281 | | | | Rising Sun | Rising Sun parkrun # 184 | 11 Jan 20 |
| parkrun | 37:25 | | | | 130 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 122 | 18 Jan 20 |
| 2019 V65 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.9 | | | | 1 | 1 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| 100 | 18.3 | | | | 3 | 4 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 200 | 38.7 | | | | 2 | 2 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 200 | 38.97 | | 0.0 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 300 | 63.3 | | | | 3 | 1 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 400 | 87.4 | | | | 2 | 3 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 400 | 88.8 | | | | 5 | B | | | Hexham | North of England League Division 3E | 10 Aug 19 |
| 400 | 90.8 | | | | 2 | 2 | | | Jarrow | North East Masters AA League | 20 May 19 |
| 400 | 90.8 | | | | 7 | 4 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| 800 | 3:30.4 | | | | 2 | 1 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 800 | 3:37.8 | | | | 6 | 2 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 1500 | 7:14.6 | | | | 10 | 1 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 1500 | 7:20.35 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| Mile | 7:48.7 | | | | 8 | 1 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 3000 | 15:21.8 | | | | 11 | 3 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| 3000 | 15:43.1 | | | | 13 | 1 | | | Jarrow | North East Masters AA League | 20 May 19 |
| LJ | 1.91 | | -0.8 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| SP4K | 5.56 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| DT1K | 20.73 | | | | 7 | | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| DT1K | 18.36 | | | | 3 | B | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| DT1K | 14.68 | | | | 9 | B | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| HT4K | 13.28 | | | | 6 | B | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| JT500 | 18.03 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| PenM70NS | 1445 | | | | 2 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 3KXCL | 17:41 | | | | 69 | L1 | | | Durham Cathedral | Durham Summer Relays | 21 Aug 19 |
| 2ML | 16:11 | | | | 46 | L2 | | 13 | Gosforth | Gosforth Summer Relays (3 x 2) | 4 Aug 19 |
| 2ML | 17:01 | | | | 66 | L2 | | 23 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| 2ML | 17:44 | | | | 73 | L3 | | 30 | Wallsend | Gordon Smith Memorial Relays | 8 May 19 |
| 2.2ML | 18:45 | | | | 129 | L1 | | 56 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 2.65MMTL | 23:11 | | | | 105 | L1 | | 64 | Lockey Park | Weetslade Relays | 19 Jun 19 |
| 5K | 26:38 | | | | 61 | | | 6 | Sunderland | Sunderland 5K | 11 Jul 19 |
| 5K | 26:35 | | | 26:40 | 78 | | | 1 | Sunderland | Sunderland Ability 5K | 16 May 19 |
| parkrun | 26:49 | | | | 108 | | | 1 | Blyth Links | Blyth Links parkrun # 9 | 15 Jun 19 |
| parkrun | 27:15 | | | | 203 | | | 1 | Whitley Bay | Whitley Bay parkrun # 340 | 18 May 19 |
| parkrun | 27:34 | | | | 45 | | | 1 | Keswick | Keswick parkrun # 283 | 2 Nov 19 |
| parkrun | 28:06 | | | | 57 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 102 | 7 Sep 19 |
| parkrun | 28:20 | | | | 272 | | | 1 | Whitley Bay | Whitley Bay parkrun # 355 | 14 Sep 19 |
| parkrun | 28:20 | | | | 156 | | | | Blyth Links | Blyth Links parkrun # 25 | 12 Oct 19 |
| parkrun | 28:44 | | | | 111 | | | | Druridge Bay | Druridge Bay parkrun # 272 | 19 Oct 19 |
| parkrun | 28:45 | | | | 203 | | | | Rising Sun | Rising Sun parkrun # 143 | 23 Mar 19 |
| parkrun | 28:47 | | | | 272 | | | | Rising Sun | Rising Sun parkrun # 144 | 30 Mar 19 |
| parkrun | 29:44 | | | | 70 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 93 | 6 Jul 19 |
| parkrun | 29:58 | | | | 374 | | | | Whitley Bay | Whitley Bay parkrun # 332 | 9 Mar 19 |
| parkrun | 29:59 | | | | 168 | | | | Blyth Links | Blyth Links parkrun # 2 | 27 Apr 19 |
| parkrun | 30:03 | | | | 70 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 80 | 6 Apr 19 |
| parkrun | 30:20 | | | | 263 | | | | Rising Sun | Rising Sun parkrun # 157 | 29 Jun 19 |
| parkrun | 30:23 | | | | 324 | | | 1 | Whitley Bay | Whitley Bay parkrun # 349 | 20 Jul 19 |
| parkrun | 30:24 | | | | 52 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 84 | 4 May 19 |
| parkrun | 30:33 | | | | 59 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 106 | 5 Oct 19 |
| parkrun | 30:38 | | | | 117 | | | | Druridge Bay | Druridge Bay parkrun # 249 | 11 May 19 |
| parkrun | 30:38 | | | | 85 | | | | Blyth Links | Blyth Links parkrun # 16 | 10 Aug 19 |
| parkrun | 30:40 | | | | 237 | | | 1 | Blyth Links | Blyth Links parkrun # 18 | 24 Aug 19 |
| parkrun | 30:41 | | | | 135 | | | | Rising Sun | Rising Sun parkrun # 170 | 28 Sep 19 |
| parkrun | 30:49 | | | | 260 | | | | Whitley Bay | Whitley Bay parkrun # 361 | 26 Oct 19 |
| parkrun | 30:51 | | | | 160 | | | | Druridge Bay | Druridge Bay parkrun # 252 | 1 Jun 19 |
| parkrun | 30:54 | | | | 408 | | | | Whitley Bay | Whitley Bay parkrun # 331 | 2 Mar 19 |
| parkrun | 30:54 | | | | 29 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 89 | 8 Jun 19 |
| parkrun | 30:55 | | | | 126 | | | | Druridge Bay | Druridge Bay parkrun # 263 | 17 Aug 19 |
| parkrun | 31:00 | | | | 54 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 77 | 16 Mar 19 |
| parkrun | 31:01 | | | | 151 | | | | Rising Sun | Rising Sun parkrun # 161 | 27 Jul 19 |
| parkrun | 31:06 | | | | 78 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 74 | 23 Feb 19 |
| parkrun | 31:13 | | | | 56 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 97 | 3 Aug 19 |
| parkrun | 31:18 | | | | 281 | | | | Rising Sun | Rising Sun parkrun # 152 | 25 May 19 |
| parkrun | 31:19 | | | | 290 | | | | Whitley Bay | Whitley Bay parkrun # 336 | 13 Apr 19 |
| parkrun | 31:43 | | | | 255 | | | | Keswick | Keswick parkrun # 255 | 20 Apr 19 |
| parkrun | 31:56 | | | | 286 | | | | Whitley Bay | Whitley Bay parkrun # 328 | 9 Feb 19 |
| parkrun | 32:46 | | | | 383 | | | | Whitley Bay | Whitley Bay parkrun # 327 | 26 Jan 19 |
| 2017 V65 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 39:31 | | | | 311 | | | | Whitley Bay | Whitley Bay parkrun # 263 | 16 Sep 17 |
| 2016 V65 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 14:13 | | | | 83 | L2 | | 1 | Wallsend | Gordon Smith Memorial Relays | 11 May 16 |
| 2.2ML | 15:14 | | | | 41 | L1 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 2.5MMTL | 19:20 | | | | 58 | L2 | | 6 | Wide Open | Weetslade Relays | 22 Jun 16 |
| 3ML | 21:53 | | | | 36 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5.67M | 41:32 | | | 42:10 | 851 | | | 3 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 51:14 | | | | 248 | | | 6 | Ovingham | Tynedale 10K | 6 Jul 16 |
| 10M | 82:50 | | | | 423 | | | 12 | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 |
| 10M | 90:00 | | | | 310 | | | 9 | Keswick | Derwentwater 10 | 6 Nov 16 |
| HM | 1:48:40 | | | | 162 | | | 1 | Keswick | Keswick Half Marathon | 1 May 16 |
| ZXC | 48:32 | | | | 406 | | | 3 | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 57:53 | | | | 371 | | | 2 | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| ZXCL | 14:00 | | | | 77 | L1 | | 3 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V65 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.8ML | 14:03 | | | | 46 | L2 | | 1 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 2ML | 15:13 | | | | 108 | L1 | | 36 | Wallsend | Gordon Smith Memorial Relays | 13 May 15 |
| 2.5MMTL | 18:15 | | | | 71 | L3 | | 39 | Lockey Park | Weetslade Relays (3 x 2.5) | 24 Jun 15 |
| 5K | 21:16 | | | | 66 | Race 1 | | 2 | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5.67M | 41:48 | | | 42:21 | 840 | | | 5 | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 6MXC | 53:18 | | | | 492 | | | 5 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10K | 44:18 | c | | | 162 | | | 1 | Ovingham | Tynedale 10K | 1 Jul 15 |
| 10K | 44:14 | | | 44:27 | 205 | | | 5 | Whitley Bay | Clive Cookson 10K | 20 May 15 |
| 10K | 45:27 | | | | 292 | | | 2 | Blyth | Blyth Valley 10K | 12 Apr 15 |
| 10M | 75:40 | | | | 165 | | | 3 | Keswick | Derwentwater 10 | 1 Nov 15 |
| 14MMT | 1:56:02 | | | | 450 | | | 17 | Beadnell | Northumberland Coastal Run 14 | 19 Jul 15 |
| ZXC | 50:09 | | | | 378 | | | 2 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 52:15 | | | | 452 | | | 1 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXC | 53:10 | | | | 458 | | | 2 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 57:05 | | | | 501 | | | 3 | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXCL | 13:49 | | | | 79 | L1 | | 2 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V60 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9KL | 13:51 | | | | 38 | L1 | | | Hebburn | NEMAA Open Road Relays Championships | 30 Apr 14 |
| 2ML | 13:25 | | | | 106 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 2.2ML | 14:50 | | | | 35 | L2 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 2.22ML | 16:21 | | | | 39 | L4 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 21:46 | | | 21:59 | 132 | | | 2 | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 6KL | 27:22 | | | | 106 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5.67M | 42:35 | | | 44:50 | 1034 | | | 6 | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 43:48 | | | | 187 | | | 4 | Blyth | Blyth Valley 10K | 6 Apr 14 |
| 10K | 44:30 | | | 44:47 | 191 | | | 2 | Whitley Bay | Clive Cookson 10K | 21 May 14 |
| 10K | 45:34 | | | | 383 | | | | North Shields | North Tyneside 10K | 20 Apr 14 |
| 10K | 46:03 | | | | 213 | | | 2 | Ovingham | Tynedale 10K | 2 Jul 14 |
| 10M | 71:12 | | | | 271 | | | 3 | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| 10M | 73:07 | | | 73:41 | 122 | | | 2 | Hexham | Tynedale Jelly 10 | 31 Aug 14 |
| 10M | 76:08 | | | | 166 | | | 2 | Keswick | Derwentwater 10 | 2 Nov 14 |
| 14MMT | 1:56:18 | | | | 299 | | | 11 | Beadnell | Northumberland Coastal Run 14 | 20 Jul 14 |
| ZXC | 37:40 | | | | 125 | | | 20 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 44:52 | | | | 369 | | | 171 | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 49:47 | | | | 408 | | | 190 | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 51:10 | | | | 364 | | | 185 | Alnwick Gardens | North East Harrier League | 1 Mar 14 |
| ZXC | 59:54 | | | | 302 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 14:00 | | | | 70 | L1 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V60 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 14:47 | | | | 83 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.2ML | 16:11 | | | | 64 | L4 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.5MMTL | 18:17 | | | | 47 | L3 | | | Wardley | Weetslade Relays | 26 Jun 13 |
| 3ML | 22:49 | | | | 80 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 24:14 | | | | 83 | | | 1 | Whitley Bay | Whitley Bay parkrun # 52 | 15 Jun 13 |
| 5.67M | 43:57 | | | 44:46 | 1002 | | | 20 | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 47:15 | | | 47:39 | 174 | | | | Gateshead | Saltwell 10K | 21 Dec 13 |
| 10KNAD | 46:22 | | | | 263 | | | 7 | Ovingham | Tynedale 10K | 3 Jul 13 |
| 10M | 72:47 | | | | 245 | | | 3 | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| 14MMT | 2:03:19 | | | | 469 | | | 14 | Morpeth | Northumberland Coastal Run 14 | 14 Jul 13 |
| ZXC | 36:20 | | | | 473 | | | 226 | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 45:46 | | | | 253 | | | 139 | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 45:55 | | | | 431 | | | 217 | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 53:30 | | | | 415 | | | 212 | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXCL | 12:03 | | | | 66 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| ZXCL | 13:00 | | | | 26 | L2 | | | Sunderland | Sunderland Open and Relays | 7 Sep 13 |
| 2012 V60 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:05 | | | | 39 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.22ML | 15:45 | | | | 48 | L5 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 14:39 | | | | 14 | L3 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 21:40 | | | | 104 | | | 3 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 10K | 45:26 | | | | 207 | | | 3 | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 10K | 47:13 | | | | 179 | | | 5 | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10M | 75:28 | | | | 260 | | | 13 | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| ZXCL | 13:19 | | | | 14 | L4 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| ZXCL | 13:49 | | | | 43 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V60 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:04 | | | | 31 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.28ML | 14:51 | | | | 20 | L3 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 5.9M | 44:11 | | | | 769 | | | 18 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 43:25 | | | | 153 | | | 5 | Ovingham | Tynedale 10K | 6 Jul 11 |
| HM | 1:42:45 | | | | 152 | | | 4 | Keswick | Keswick Half Marathon | 1 May 11 |
| 2010 V60 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 23 | | | 1 | Newcastle | Newcastle parkrun # 7 | 27 Feb 10 |
| 10M | 68:51 | a | | | 180 | | | 7 | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| ZXC | 39:46 | | | | 42 | | | 3 | Darlington | North East Veterans' Championships | 20 Mar 10 |
| 2008 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:29 | | | | 77 | | | 2 | Newcastle | Exhibition Park 5K | 13 Aug 08 |
| 5K | 19:42 | | | | 14 | | | 2 | Whitley Bay | Clive Cookson 10K | 21 May 08 |
| 10K | 39:36 | | | | 52 | | | 2 | Morpeth | Morpeth 10K | 5 Aug 08 |
| 10K | 39:47 | | | | 32 | | | 2 | Blyth | Blyth Links 10K | 26 Aug 08 |
| 10K | 39:55 | | | | 90 | | | 1 | Ovingham | Tynedale 10K | 2 Jul 08 |
| 10M | 67:10 | a | | | 149 | | | 7 | Brampton-Carlisle | Brampton-Carlisle 10 | 15 Nov 08 |
| ZRDL | 19:51 | | | | -54 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| 2007 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:59 | | | | | | | 1 | Newcastle | Exhibition Park 5K | 15 Aug 07 |
| 4M | 25:36 | | | | 62 | | | 4 | Redruth | Brooks Turkey Trot 4 | 12 Jul 07 |
| 10K | 39:51 | | | | | | | 1 | Ovingham | Tynedale 10K | 4 Jul 07 |
| 10K | 39:51 | | | | 46 | | | 1 | Morpeth | Morpeth 10K | 7 Aug 07 |
| 10K | 40:12 | | | | | | | 1 | Whitley Bay | Clive Cookson 10K & 5K | 23 May 07 |
| 10K | 40:29 | | | | | | | 2 | Blyth | Blyth Spirit Of The Staithes 10K | 29 Apr 07 |
| 10.7K | 41:45 | | | | | | | 1 | Newburn | Newburn River Run 10.7K | 20 Jun 07 |
| 10M | 63:20 | | | | 50 | | | 1 | Hexham-Ovingham | Tynedale Jelly Race 10 | 9 Sep 07 |
| 10M | 65:57 | a | | | 143 | | | 6 | Brampton-Carlisle | Brampton To Carlisle 10 | 17 Nov 07 |
| HM | 89:11 | | | | | | | 1 | Keswick | Keswick Half Marathon | 6 May 07 |
| Mar | 3:08:25 | | | | 544 | | | | Amsterdam, NED | ING Amsterdam Marathon | 21 Oct 07 |
| 2006 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | | | | | 4 | Newcastle | Exhibition Park 5km | 23 Aug 06 |
| 10K | 38:13 | | | | | | | 2 | Morpeth | Morpeth 10km | 1 Aug 06 |
| 10K | 38:36 | | | | | | | 2 | Blyth Valley | Blyth Valley 10K | 2 Apr 06 |
| 10K | 38:57 | | | | | | | 3 | North Shields | Clive Cookson 10km | 24 May 06 |
| 10K | 39:12 | | | | | | | 3 | Ovingham | Tynedale 10km | 5 Jul 06 |
| 10K | 41:00 | | | | | | | 2 | Gateshead | Saltwell 10km | 17 Dec 06 |
| 10M | 64:02 | a | | | | | | 2 | Brampton-Carlisle | Brampton To Carlisle 10 | 18 Nov 06 |
| 10M | 64:42 | | | | | | | 2 | Hexham-Ovingham | Tynedale Jelly Tea 10 | 10 Sep 06 |
| 10M | 65:58 | | | | | | | 2 | Keswick | Derwentwater 10 | 5 Nov 06 |
| ZRD | 35:18 | | | | 134 | | | 7 | Newcastle-Blaydon | 26th Nike Blaydon Race | 9 Jun 06 |
| 2005 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | | 2 | | | | Newcastle | NEWCASTLE CITY COUNCIL 5km Exhibition Park/Town Moor | 24 Aug 05 |
| 5K | 19:32 | | | | 2 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 10K | 38:32 | | | | 3 | | | | Morpeth | MORPETH 10km | 2 Aug 05 |
| 10K | 38:37 | | | | 3 | | | | Blyth | Blyth Valley Spirit of the Skaithes 10K | 24 Apr 05 |
| 10K | 38:57 | | | | 68 | | | | Ovingham | TYNEDALE 10km | 6 Jul 05 |
| 10K | 39:44 | | | | | | | 2 | Gateshead | SALTWELL 10km | 18 Dec 05 |
| 10M | 62:12 | a | | | | | | 4 | Brampton-Carlisle | Brampton-Carlisle 10 | 19 Nov 05 |
| 2004 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:48 | | | | 5 | | | | Sunderland | SUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear | 21 Jul 04 |
| 10K | 38:47 | | | | 4 | | | | Ovingham | PATTERSON FORD TYNEDALE 10km | 7 Jul 04 |
| 10K | 39:50 | | | | 2 | | | | Gateshead | SALTWELL HARRIERS 10km Gateshead | 19 Dec 04 |
| 10K | 40:38 | | | | 3 | | | | Morpeth | MORPETH 10km | 3 Aug 04 |
| 10M | 62:16 | a | | | 4 | | | | Brampton-Carlisle | BRAMPTON TO CARLISLE 10 | 20 Nov 04 |
| 2001 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:23.4 | | | | 2 | | | | Jarrow | North Eastern Veterans Championships | 17 Jun 01 |
| 2000 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:11.9 | | | | 5 | | | | Jarrow | Venmore Mile Meeting | 9 Aug 00 |
| 5000 | 17:33.1 | | | | 2 | | | | Jarrow | North Eastern Veterans League | 2 Aug 00 |
| 5000 | 17:38.5 | | | | 3 | | | | Jarrow | BMC | 8 Jul 00 |